sometimes you get it the first night. sometimes it takes a series of dreams. then can you start with working on the emotional part. i had a woman who came into my practice, we were doing dream therapy as part of her weight loss. she remembered in a dream an incident, abuse when she was 12. she realized then she wanted to not look attractive so nobody ever bothered her again. common story. dr. oz: what about the many folks who don't think they can remember their dreamsment how many of you don't think you can have dreams you remember? at least half the audience. how do you help them? >> we know everybody dreams every night. so you just have to remind yourself, i will remember my dream. my dream is important to me. when i wake, my dream will easily come to mind. if you wake to an alarm clock or phone, link those together, pav lock. when my alarm clock goes off, my dream will come to mind. i believe in journaling. i think it's the best way to have aa consistent take what's going on. link together often and get deeper understanding of what they mean.

so even if you just wake with a feeling the first night after not dreaming for years, write down how you felt. if you get a fragment or glimpse, jot that down. i never have anyone who took more than two weeks who wanted to, who started remembering their dreams. dr. oz: i like that. >> thank you. dr. oz: we have veronica and jerry keep a dream journal the past week and cynthia use thad to help decode their dreams and help them hopefully lose weight. you don't know anything about veronica and dara, right? going to meet her now with some insight. veronica, what did you dream about? >> i just found this assignment so interesting. i ended up having really bizarre, wild dreams. it will be interesting to find out what they're about. but in one dream i had a dream about the house that i grew up in. it's my grandparents' farm house and it's always in my dream, a lot of times. my grandfather is in my dreams quite a bit lately also. then i also had in that dream where at the end i was painting the house from blue to white, so -- >> is it my understanding wanted

to lose weight, was that part of your -- >> yes. >> first dream is fascinating to me, childhood home. a lot of times childhood home is a time marker of when the issue, whatever it might be, began. so did you have issues as a child being a little overweight or food an issue? >> i didn't but my mother did and that was sort of something that had been around. >> interesting point as well. sometimes we don't want to lose weight because we feel like we will be betraying our family member if we come from a bigger family. there could be issues with that. also food, our mothers are the fist person who needs us and nurtures us and give us love. so we associate mom with that and deny eating the food she prepared is rejection of love. there's a lot to it. but i love you were painting house blue to white. blue we associate with having the blues, being down and depressed. white we associate with light, positive energy. it's like your subconscious mind saying you can do this. we talked about house earlier and this was the house representing your body. >> great. dr. oz: it's intriguing, you

pull together different pieces of the story. i would not normally link them but fundamentally arguing the subconscious is whispering to us. >> yes. dr. oz: to our dream it's we hear it, we can use these tools for weight loss. >> exactly, dr. oz. dr. oz: i can learn. my wife says i can learn. dara, what's your story? >> well, same thing with me. i normally don't dream but then when i got this assignment, i could not believe the wild, crazy, bizarro dreams i had. i was so embarrassed to tell her about it. the first night i dreamt i was in a house but it was another family. it wasn't my family. it was a white family. and it was a baby that needed to be delivered but there was no mom. i had the baby in a clear case, like a suitcase and baby was huge, almost like a toddler size. and i was the only one in a rush to get the baby to the hospital to deliver but baby's head kept popping out and trying to put it back in. dr. oz: what is that about? how does that help you lose

weight? >> the more unique and wild and bizarre, sometimes the more fun it is. our subconscious minds are very come cal. they come up, the use of symbols it knows you associate a certain thing with. it can be bizarre. no beginning, middle or end necessarily. white baby, not yours. you also wanted to lose weight, right? it says this baby your carrying around is not yours. you don't have to keep it. you don't have to. it's obvious in a see-threw case and you're carrying it. you're bearing the weight of it. it's popping out. your subconscious is saying, hey, you don't have to carry this baby around. it's not yours clearly. what i would say, dreams are free -- there's as natural as blood pressure and cholesterol. look at it and explore it and see if it makes sense. sometimes you have to be dream detective and put it together over several nights. dr. oz: you kindly helped us with this. cynthia allowed us to identify

what the recurring symbols are by using a list of 50 of the most popular dreams we have. i personally need the list because i initially would not have jumped out of these diagnoses. log on to doctoroz.com and full down the list of 50 dreams and what they might mean and piece that together. hopefully help lose weight at least for some of the folks. when we come back, skip the drugstore and heading to the kitchen, the best way to eat your vitamins. stay with us. >> up next -- >> vitamin cheat sheet you can benefit from. >> best food sources for the vitamins you need. >> people who need vitamin e in their diet have lower incident of alzheimer's. experience recharging sleep with beautyrest, the only mattress that combines legendary pocketed coil technology with aircool memory foam. beautyrest. it's you fully charged.

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dr. oz: getting your daily vitamins could be a key to a longer life but if you can't remember to take the pills every morning and don't have the money,ly show you how you can eat your daily vitamins. what vitamins do you take daily? >> probably not enough or maybe too many. i take a multivitamin, bioteen,

several that you suggested. that's pretty much it. dr. oz: body turns out over 400 different vitamins and minerals, essential ones. a lot of pills to take. >> a whole lot. dr. oz: instead i created vitamin cheat sheet you can benefit from. get the essential daily vitamins from your food. you don't have to take it in pill form. you have to eat something. the key is what will you eat to get vitamins? let's start with first essential vitamin and that's vitamin a. like the alphabet. start with vitamin a. the thing about vitamin a, it's usually beneficial for folks who want to get rid of wrinkles. are you in that group? >> just starting to. i have fine lines here. they're there, believe me. dr. oz: very fine. smile lines i see. but keep smiling. vitamin a is a bunch of things. helps prevent wrinkles and stimulates proteins in the skin that make it resilient and little lasting and also very important as an anti-inflammatory product. it reduces irritation that could

lead to wrinkles as well. the question is how do you get enough? two simple answers, orange foods and general things with vitamin a will be orange. large sweet potato for dinner and cantaloupe or grapefruit breakfast. either one is fine or get your serving from that alone. achieveable, i hope. >> that's achieveable. dr. oz: next is b vitamins for anybody worried about energy or late,s this important after having your list. what time of day is your energy the sfloast >> it's progressive. starts about 9:00 in the morning and it just gets worse and worse until i probably bottom out at about 3:00. dr. oz: then what do you do? >> reich in the drawer and get some reese's peanut butter cups, a couple chocolate chip cookies -- dr. oz: stop. you're digging a hole. b vitamins are great that help fight a bunch of problems but give you energy, which is why i like them a lot. and you need b vitamins for the machinery to work the way it's supposed to work. how do you get enough? two simple examples. first is shrimp, which i think is fantastic idea. rich in b-12, which you need for

red cells and other things as well and bananas are great. simple way of getting key elements. next, splinet c. we talk about vitamin c a fair a hugely valuable fighting off cold and flu. it's also beneficial we believe in fighting off some cancers. how often do you get sick a year? >> as i have gotten younger -- yes, i did say younger, i find myself getting sick at least twice a year but january, flu season is the worst. dr. oz: again a lot of folks think carefully in their minds find one, two times a year where they don't feel as healthy as they normally would feel. probably due to virus or other inlambtory process. vitamin c most people correlate with orange juice. and oranges. i love those. but turns out that even better source readily available, positive p.a. piia will do it or kiwi will do it. both rich in vitamin c. these offer three times more splinet c then you actually need to have in a single day. easy to get vitamin c without taking a bill. vitamin d is an interesting

challenge because it's valuable for making bones strong, keeping immune system powerful. natural mood booster as well. how is your mood? ever get cranky or irritable with people you love besides me? >> absolutely not. can i say the term human resources? >> is that where you work? >> i work in human resources. so depending on the issue that walks in my door will dictate my mood. dr. oz: already. happenedy for the folks you're working with in human resources. vitamin d is cere atonen, in the brain, mood regulating hoar moans and turns out you can get enough vitamin d from eggs but yoke of the egg, not white park, yoke of the egg or couple couples of milk will get you there as well. vitamin d, the sun but many parts of the country hard to go out without a shirt on. and last essential vitamin, vitamin e. anyone who wants to look and feel younger and bunch of categories but in particularly one area, which is folks who have had sunburns. are you in that group? >> yes, i am. couple times, more than a couple.

>> yeah. dr. oz: when we were younger, typical to get burned. didn't think twice about it. vitamin e is beneficial in repairing damaged skin, a good thing and also do a lot of great services for your brain. turns out people who naturally eat vitamin e in their diet seem to have lower incidents of alzheimer's. get a couple ounces of sunflower seeds or two ounces of almonds, get it either way or that can get you vitamin e you need. the big cheat sheet, that has a lot of other foods that i haven't mentioned today. youthly valuable. it's on doctoroz.com. download and enjoy it. will you do that? >> thank you very much. dr. oz: get away without vitamins all the time. when we come back, most powerful food group of them all. loaded with nutrients and antioxidants. [ stewart ] we've never cooked anything like this before. [ male announcer ] introducing red lobster's seaside mix & match. combine any 2 from a wide variety of 7 exciting choices on one plate. all for just $12.99! but only for a limited time. i'm stewart harrington, and i sea food differently.

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dr. oz: 7 % of you are not getting enough supplements to reduce the risk of cancer and heart disease and make you happier. i am talking about veggies. i am revealing the three surprising mistakes stopping you from getting enough and giving you the simple solutions

to make sure that you do. the first mistake everyone is making is that you wait until t is too late. when do you eat your veggies? >> dinner time. that is the only time we are together with the family sitting down. i was raised where vegetables are part of dinner time. dr. oz: it turns out folkses that delay their veggies until later in the day, 3-5 servings you are supposed to get are much less likely to get them if they stall until dinner time. have a good solution. erry strong spinach smoothy. i want you to include spinach in a traditional smoothy recipe. ou won't taste it. you take orange juice.

everything else is frozen. boxed spinach. put it into the blender and end up with this beautiful concoction. rozen veggies. equally nutritious as fresh ones but they are always there. they are always in the freezer. >> ok. dr. oz: i am go to toast you to having veggies earlier in the day. >> ok. dr. oz: give it a taste. >> very good. dr. oz: be honest. can you taste the spinach? >> i can a little bit. but i love spinach. dr. oz: you do. i bet most of you wouldn't be bothered by the spinach in there. she only eats plain steamed veggies. i suspect that bothers you.

>> yes, it does. dr. oz: not much fun, is it? >> no. dr. oz: you have to dress up your vegetables to make them less dry or boring. you eat a salad, with dressing or not? >> dressing. dr. oz: why not do the same thing with veggies? >> i would like to find that out. i get really bored with the vegetables. i need something to make it more appetizing. dr. oz: that is fine. a lot of people think if a veggie tastes good it can't be good for you. the reason why they like vegetables is because of what you put around them. be smart about what you dretsdz them with. you can have them the way you like them. i give you two good examples here, simple examples. raw vegetables are fabulous. you know that. this is a very common sauce in the middle east. low fat greek yogurt, dill, other things as well. green giant has a practice

called baby brussel sprouts and butter sauce. i want you to taste it. low fat and sodium. you will be able to enjoy it. >> if you like brussel sprouts. dr. oz: take the test here. it is easy to make. i am taking away all of your excuses for not having your veggies. >> it is really good. dr. oz: i continuing is shockingly good. these are great to take with you to work because they are simple. all of these frozen boxed vegetables are great additions. you know take this with you. >> ok. dr. oz: have a present from the show. >> thank you. dr. oz: goodbye. you don't give your vegetable it is a starring role. rosie and her son are here. this is one of the biggest mistakes we have in america. how are you? >> fine. dr. oz: i hear rumors you leave

your veggies on the plate. is that true? you don't like veggies? no. this is serious stuff. why don't you like your veggies? >> because it is yucky. dr. oz: i get it. mom, is this what his plate typically looks like? >> no. definitely not. dr. oz: when he is done eating he devoured his macaroni and cheese but left the vegetables behind? >> exactly. he eats none of the vegetables. t is like a battlefield. i do bribe him. sometimes cake and ice cream. dr. oz: here is a solution i think will work. you have to incorporate your vegetables into your main course so they are no longer a neglected side dish. if it is about a meal that has vegetables in it you can win it more readily.

they have tons of vegetables. lots of ways of making this. ultimately will jaden eat it. he is thinking about it. would he be willing to try one of the vegetables. no? all right. we will be right back. you have to try one of the vegetables. i will pay you the dollar. >> ok. you have to tell me honestly if you like that jaden? ok. scouts' honor. what do you think. >> i like these. dr. oz: he likes them. we have a winner here. all right. go to droz.com and sign the pledge. good news for everyone at home. go to droz.com at 3:00 eastern and be one of the first 5,000

people to win a green giant free coupon. studio audience are all getting a coupon also. we will be right back everybody. nicely done. ♪ shield...sneeze...swish ♪ shield...sneeze...swish ♪ this back to school, there's a new routine ♪ [ female announcer ] kleenex tissues with sneeze shield are now thicker and more absorbent. in this lab demo, they help stop moisture better than the leading competitors. ♪ la...la

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dr. oz: sometimes no matter how hard we try, there are some hard we try, there are some comfort foods consequent part

hi, everybody. i'm beth troutman. if you are looking for the best videos from the web, you have found the right show, "right this minute." a man goes after a comedian on stage. >> it looks like he pulls a knife out of his pocket. >> find out why this video is not at all what it looks like. >> my mom thought, no, he is probably not. >> and these guys spotted a burlap bag and saw something moving around and see what popped out when they finally got it