of the north, light rain-snow mix possible next week before another warm spell next week. for the championship game sunday, now, things look pretty good. like that a lot. thanks, much on behalf of everybody, have a great day, we are going over to channel 20. . good morning. the gloves come off in the final democratic debate before the iowa caucuses. hillary clinton and bernie sanders spar over guns, banks and healthcare. >> to tear it up and start over again, pushing our country back into that kind of a contentious debate, i think is the wrong direction. >> you received over $600,000 in speaking fees from goldman sachs in one year. >> donald trump and ted cruz

breaking overnight, the three americans released in prisoner swaps with iran arrive in germany. brutal, 52 million americans from the midwest to the east coast waking up to bitter cold temperatures this morning. as much of the northeast is hit with its first snow of the season, we're tracking it all. and not sticking the landing. an unmanned space x rocket touches down, then topples over, exploding into pieces. what is the team behind the mission is saying about it. january 18th, 2016. from nbc news this is today with matt lauer and savannah guthrie.

welcome to today on a monday morning, martin luther king day. can we go back to that video of that rocket? you know the space x folks saying we got it, we got it, we don't got it. do you get half credit for something like that? >> you get an a for effort. >> we're going to tell you more about what happened there in just a while, but let us start this morning with our top score ri -- story. hillary clinton clashing with bernie sanders on some big issues in this race. we have complete coverage starting with andrea mitchell who comoderated that debate. >> reporter: good morning. with this democratic contest a lot closer than anyone predicted, the candidates have been getting increasingly combative. that produced a fiery debate.

from the start first over guns. >> i have made it clear based on senator sanders' own record that he has voted with the nra numerous times. >> secretary clinton knows what she says is very disingenuous. i have a d minus voting record from the nra. >> reporter: clinton accused sanders of trying to kill obama. >> now, there are things we can do to improve it but to tear it up and start over again, pushing our country back into that kind of a contentious debate i think is the wrong direction. >> that is nonsense. what a medicare for all program does is finally provide in this country health care for every man, woman and child as a right. >> reporter: firing back, sanders blasted clinton's ties to wall street. >> i don't get personal speaking

>> i can take that. but he's criticized president obama for taking donations from wall street. and president obama has led our country out of the great recession. >> you have received over $600,000 in speaking fees from goldman sachs in one year. >> you're the only one on this stage that voted to deregulate the financial market in 2000. >> reporter: as to what role her husband would play if she won the white house -- >> well, it will start at the kitchen table. we'll see how it goes from there. i'm going to ask for his ideas, his advise and i'm going to use him as a good will emissary to go around the country to find the best ideas we've got. >> reporter: asked whether he regrets having called bill

disgraceful, sanders called it old news mplgtsd . >> have i ever once said a word about that issue? no, i have not. >> reporter: sanders showed no reluctance to trump in his own polls. >> she was 50 points ahead of me. we were all of three percentage points. in iowa, new hampshire, the race is very, very close. >> reporter: and in fact, after the debate, south carolina's leading democratic congressman told us that if bernie sanders wins big in iowa, it will redefine the race. he says he's got a much better organization here in south carolina than he had realized and that it could mean a replay of 2008 when hillary clinton lost to barack obama here. >> andrea, thanks. nice job last night, by the way. so will what we heard from the candidates change the dynamic of

chuck todd is moderator of meet the press. did you see a clear winner? >> i don't know if it was a clear winner but this was debate. if you were an alien plopped down on the earth and didn't follow the raise, you would have assumed bernie sanders was the front runner because he was the focal point of most of the debate. not until it got to foreign policy, was it clear that hillary clinton had a lot more command of the issues than bernie sanders. i think in many way this was bernie sanders' big moment. now, whether he was able to earn new supporters, i think that's what we're going to find out in the next week. i think he did nothing last week to lose anybody. he fired up his base. >> how do you like his tactic of tying hillary clinton to the big banks in wall street? >> i think in a democratic primary it's very effective. in this political environment,

sanders both trashing wall street because what wall street also does when you say it is it tells the voter, hey, they're part of the insider game. wall street, washington, they've been con flated as far as the political environment is concerned. the voters hear insider rigged game that doesn't benefit me. >> quickly, if you're running the clinton campaign right now, are you beginning to figure out your talking points to the public on why your candidate might have lost iowa and new hampshire? >> well, i don't think we're there yet. i thought the most fascinating development last night was that hillary clinton basically wrapped herself in president obama. i think we know her strategy which is to tell democrats, hey, did you like president obama? i'm the one who's going to do whatever it takes to carry his legacy. bernie sanders wants a big revolution. he doesn't think barack obama was good enough.

we'll talk about the republicans in just a minute. with front runners donald trump and ted cruz sharpening their attacks against each other, nbc national correspondent peter alexander keeping an eye on that. >> donald trump and ted cruz now neck and neck in iowa just two weeks until the caucuses. they're unleashing a series of attacks with trump's latest cruz missiles, if you will, not over policy, but personality. so much for playing nice for donald trump and ted cruz. >> he's a nasty guy. nobody likes him. nobody in congress likes him. nobody likes him anywhere once they get to know him. >> reporter: cruz is fighting back against trump and the new york tabloid after they condemn condemned the texas senator's attack on new york values. >> our friends in the media seems like they lit their hair on fire. what are these new york values of which you speak? i would say and the rest of america, people know exactly what that means. >> reporter: cruz's strategy,

him tweeting the billionaire's comments from meet the press in 1999, pro-choice and open to gay marriage. trump's argument, cruz is a hypocrite hypocrite, privately raising money in new york and getting loans from big banks. >> he's actually borrowing money and personally guaranteeing it illegal. >> reporter: one influential commentator warning trump, cut conservatives. like these tea party voters voicing their disapproval. >> say whatever you want. he didn't report bank loans. >> reporter: not missing a chance to get back at his chief critic.

charge of the elevator? >> i'm glad everyone is talking about my good friend raphael [ laughter ]. >> with trump and cruise grabbing all the headlines the rivals of course are fighting to get into the fray as well, marco rubio back and even john kasich getting a small boost with three new hampshire papers endorsing him as the best man for the job. let's bring chuck back in. if you go on the campaign trail and go to a donald trump event, the people in that room love to hear him skewer others. but it seems there is a line when it comes to ted cruz. explain the line. >> reporter: well, look, ted cruz and donald trump, they do share some of the same sort of supporters. you saw what peter was talking about.

it's a radio talk show host by the name of mark levine. donald trump in his war against political correctness, it has really been very popular with the talk radio crowd. but ted cruz, sort of a more strident confrontational conservative in washington, he's crowd. if they had a choice, they'd probably vote cruz over trump. that's the warning shot to trump. that's why this is a very precarious strategy for him. he could hurt himself as much as he helps himself by going after cruz. another major story this morning. a prisoner swap with iran to secure the freedom of four americans, three of them arriving in germany overnight. we have two reports for you this morning beginning with nbc's keir simmons in germany. good morning. >> reporter: one of the freed americans is already back there in the states. he was met by his mom at logan

three more spent the night here and we're told that they were in good spirits this morning. this was jason rezaian's first taste of freed. the the "washington post" reporter is now one of three at the u.s. medical facility in germany. >> it's spectacular news. can't wait to see him. >> reporter: his editors arrived to meet him. >> what did he say? >> he told us i feel a whole lot better than i did 48 hours ago. >> he sounds in high spirits and indicated that he wants human contact and wants to see other people. >> reporter: former marine's sister was flying in for a reunion. >> we have been on pins and needles, dying to see him. we haven't seen him in four and a half years. >> reporter: while he has spent three years locked up --.

just unbelievable. he's out of iranian soil and he's in germany. and after some medical attention, i am waiting to hear from him. >> reporter: an emotional 48 hours, the men emerging from an aircraft. >> we're united in welcoming home sons and husbands and brothers who have endured an absolute nightmare. >> reporter: merch americans releasing iranian prisoners in texas. one american didn't come home. the iranians say former fbi agent bob levinson is missing. his family says, we are devastated. a mystery surrounds a fifth american who was freed but chose not to leave iran. we don't know why. perhaps he didn't want the attention. we're told the others were waiting at the airport for a day

can leave here while they undergo psychological evaluation. >> let's get more on this from richard engel. what is the mood there today? >> reporter: this is an extraordinary time to be here in teheran. the mood is one of expectation and optimism. people are encouraged by the deal and they are looking forward to a better economy. the sanctions that have been put in place, now lifted, devastated the iranian economy. it was illegal for iranian people and businesses to move money in and out of the country. now banks can do that. iran couldn't legally trade its oil. now iran can, although oil clearly is not worth what it used to be. and tens of billions of dollars have been unfrozen. that money hasn't hit the

we were just in the bazaar area right in the heart of teheran, the commercial center of the city and people were already talking about stocking up their inventory. they're expecting more tourists to come. i was probably the only american. and people came up to me and said, we hope more morns come, we hope to do business. definitely a mood of hope. >> you pointed out logical reasons why the people there would be encouraged. what is the government telling its own people? >> reporter: the president gave a national address and he said that this was a victory for iran, a victory for the principles of the iranian revolution. he said it was also a win-win and all the countries around the world supported this deal with the exception of what he said were warmongers in the region, israel and what he called

many here interpreted as a reference to donald trump and some of the other republican candidates. and let us now move to iran's neighbor iraq. right now iraqi forces are scrambling to find a group of americans who disappeared over the weekend in baghdad. iraqi officials say the u.s. nationals were kidnapped from their interpreters home, that according to the american press. the americans were apparently taken to sadir city where all communications stopped. several americans working in iraq say they are working to locate them. brutal cold has blanketed a large segment of the country with 52 million americans. >> i think they were happy to see a little bit of snow. it hasn't been cold enough for snow in new york. it's winter now and it finally feels like it. we do have these windchill

this stretches all the way through the great lakes and even into parts of virginia and southwestern pennsylvania. we have 51 until people under these advisories with windchill warnings in this area. windchills will be about 25 to 40 degrees below zero. it feels like 26 below in minneapolis. this extends all the way down to charleston, west virginia, where it feels like five below. by this evening it's only going to be in the 20s. bundle up. minneapolis. most areas back through the midwest starting off in the digits. talk about that dramatic of the show. rocket. company founder posted it on his instagram page or

monitoring satellite, the rocket landed on a floating barge in the pacific but a support leg broke and the rocket toppled over and exploded. musk wrote in his instagram post that ice buildup may have been to blame. he even joked at least the pieces were big they are time, that's because the company's two previous ocean landing attempts in 2015 were also unsuccessful. two people were killed after severe weather swept through florida on sunday. there were reports of at least two tornadoes on the gulf coast. you can see the roofs were completely torn off buildings there and downed power lines left thousand of resident in the dark. there was damage on florida's east coast as well as in cocoa beach, the icon inbeach wave surf shop sign snapped in half. somehow look closely, the shark remained unscathed, sharknado. >> i know a little bit about that, thanks. let's talk about a college basketball player now who is in

did during a game on sunday. oregon state taking on utah. the beavers forward jam aol reid strips the ball away from a utah player and falls to the ground. watch what happens next. he sticks out his foot and trips the referee tommy nunez who was running up the court. apparently reed was mad there was no foul on the play. he was eject the from the game and the pac-12 conference is now reviewing the incident. 59-52. you don't do that. >> you don't. >> with a referee. >> you don't do that to anyone, let alone the person who can control your destiny on the court. crazy. >> you don't stay on the court very long when you do that. >> dylan is back now with a check of the local weather. >> we do have a little bit of snow still falling through eastern massachusetts making things a little slippery for your morning commute and then the lake-effect snow kicks in through michigan, western new york and eastern ohio too. looking for the temperatures to

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>> and that's your latest forecast. >> all right. dylan, thanks very much. coming up, sean penn is firing back at critics of his el chapo interview. what he's now saying about the controversy and why he says his article for "rolling stone" failed. >> and a nascar star heads into the stands to confront a heckler and the confrontation caught on camera and that's led to a

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we're breaking down the fourth democratic debate. there were three candidates but martin omalley seemed to observe the other two. we can think the defense for this play which energized at the offense to score the point to let us win. we are going to be joined to break down the wind-- the win against the patriots. happy monday, guys. >> in the last two minutes i-25 has been added to the list of spots with big problems. southbound i-25 near 92nd, as we viewed hour speeds drop into the 30s approaching this crash we are seeing it go to just about 120th.

are good alternates. 225 is not affected and this is the latest side sweet-- side crash, mississippi and plant river drive. some clouds around the area now, we have fresh snow moving into the mountains, we may see a shot of light snow, much cooler in northern colorado, some temperatures around here as the clouds scoot off against the midmorning. partly cloudy, early this

7:30 now on a monday morning, january 18th, 2016. a look at the martin luther king king memorial in washington, d.c. on this day that is named in his honor. >> absolutely. very beautiful image. mean while, inside studio 1a, here's a look at today's

president clashed in their final debate before the iowa caucuses. last night the biggest duels coming between hillary clinton and bernie sanders over the nation's health care system. >> for breaking the law. >> there are things i think we can do it, but to tear it up and start over again, pushing our country into that kind of contentious debate i think is >> we're not going to tear up the affordable care act. i helped write it, but we are going to move on top of that to immediate care for all. street journal poll, clinton holds a 25-point lead over sanders nationally, but they are neck and neck in iowa and new hampshire. three americans released as part of a prisoner swap with iran are in germany this morning resting and receiving medical evaluations. one of them a reporter for the "washington post" had been detained in iran for nearly 18 months, another a pastor from idaho had been jailed for three years. and the nfl is down to its final four. in the afc the peyton manning-led denver broncos will face off against tom brady and his reigning super bowl champion

the matchup in the nfc -- i'm looking at dylan because i said patriots and she smiled. meanwhile the matchup in the nfc, the carolina panthers and next sunday's winners, of course, advance to super bowl 50. dylan, get ready. >> who do you like in the manning/brady matchup? could be the last time we see the weather. >> don our weather producer is a huge fan and on my fold they are morning he made sure i was aware the pats are going. >> going to be a big one. also this morning, sean penn speaking out for the first time about his controversial interview with notorious drug lord el chapo, an interview that the oscar winner is calling a failure. nbc's jacob rascon is in mexico city with that story. jacob, good morning to you. >> reporter: good morning, matt. actor sean penn says his article is popular all around the world for all the wrong reasons, only to defend what many called a sympathetic interview was the leader of a drug cartel. this morning actor sean penn

experimental journalism with joaquin "el chapo" guzman. but he admits -- >> let me be clear. my article has failed in that everything that's spoken about is everything but what i was trying to speak about. >> reporter: interviewed on "60 minutes," penn said he hoped to get people talking about the war on drugs by focusing on el chapo, the man. >> you've got to look at this person as a person. if all we aim to understand is that this is a very bad person, then let's not understand anything else. >> reporter: penn admitted he doesn't fully understand why guzman agreed to be interviewed. he was stunned the drug lord would risk meeting him. >> i would say that, you know, from the conversation that was had, he in several ways wanted

>> reporter: penn also challenged the suggestion that his secret interview led mexican authorities to el chapo. >> nobody found him before they did. we're not smarter than the dea or the mexican intelligence. >> reporter: meanwhile, mexican actress kate del castillo who introduced the two posted this picture on social media with the caption "do you really think i was stressed?" it was later deleted. and while many wonder if el chapo can escape a maximum security prison for a third time, the head of the prison system says they have learned from their mistakes. today we have four times more cameras, sensors on the floors, 24-hour guards, new guards and priority prisoners are moved between cells repeatedly, this as the "new york times" reports guzman's attorneys is fighting extradition to the u.s. saying he can't possibly get a fair

mexicans. their evidence/ -- >> they are not sending their best. the evidence, republican candidate donald trump. mexican officials continue to see guzman and president obama and the mexican president spoke on the phone congratulating each other on recapture and the possibility that he may finally face justice. matt? >> all right. jacob, thank you very much. interesting the new policy in that prison where they keep now moving these prisoners to different cells. so if you want to try to tunnel in, you risk the possibility that you could come up in someone else's cell. >> and it would be beyond an embarrassment if it happened again and it's likely not going to happen. now to the police investigation being launched into an altercation in the stands between racing star tony stewart and a spectator. confrontation all caught on here's nbc's kerry sanders. >> reporter: this morning one of racy's most iconic personalities at issue now, this incident, nascar driver tony stewart

week's lucas oil chili bowl, a week-long dirt track event that attracts more than 300 racers. a police official says stewart heard a fan taumting him from the stands. he climb the into the crowd, confronting the man seen here in a red shirt. with a raucous crowd cheering, a screaming match ensues. face to face, the fan grabbing stewart's arms. the two push at each other and then a security guard intervenes, the man falling to his feet. the tulsa county sheriff's department started investigating the he can electric who was an off-duty sheriff's deputy, and corporal kyle hess was escorted out of the event moments after the confrontation.

first time he's faced controversy. in 2012 he threw his helmet at another driver's car after a collision cautioned stewart to spin out. two years later tragedy when stewart struck and killed fellow racer kevin ward. ward was hit after leaving his vehicle and walking out onto the track. his family has filed a wrongful death suit against stewart who says it was an accident. in september stewart announced that this season would be his last, a two-decade career known for professional victories and personal entanglements. for "today," kerry sanders, nbc news, miami. >> not good. >> no, not at all. let's get a check of the weather from dylan who's in for al. its way into the northeast and back through the great lakes is producing lake-effect snow pennsylvania and the great lakes are very much unfrozen right now so that's why we still will see that lake-effect machine turn on

over the unfrozen lakes. here are the bands setting up. you can see through southwestern michigan and also the upper peninsula of michigan and cleveland, ear rye, pennsylvania, buffalo, new york this, will continue through the day today and into the first part of tuesday this. produces very low visibility and makes driving hazardous in an instant and we will see the possibility of up to a foot or more of snow where some of those bands set up, and we also have a clipper system that's going to produce snow tuesday night into western through indiana and western kentucky. this will produce just a couple of inches of snow in that area through the tennessee river valley, but it's also going to help shut off the lake-effect snow.

>> and that's your latest forecast. >> all right, dylan, thanks very much. here's a good one. you just start dating someone. brand-new relationship. >> mm-hmm. >> how quickly should you hold hands? what about how quickly should you say i love you? the new dating milestones to live by. >> so there's a guide for that. >> apparently set rules. >> all right. >> we'll look at science, and boycotting. in on the lack of diversity among this year's nominees, but, first, these messages. ahh... ah. you probably say it a million times a day. ahh... ahh! ahh... ahh! but at cigna, we want to help everyone say it once a year. >>ahh... cigna medical plans cover one hundred percent checkup. so america, let's go.

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unleash the power of dough. give it a pop. back now at 7:43. with new outrage over this year's oscar nominations. >> that's right. a number of stars are adding their voices to the complaints over a lack of diversity among the nominees. natalie's got more on that. >> that's right, guys. you remember this is now the second year in a row that the #oscarsowhite is trending are, but after the nominations were announced last week, it began to trend once again. it picked up steam over the weekend when a well-known actress hinted she might skip next month's ceremony. actress jada pinkett smith is taking tinsel town to task, suggesting an oscar boycott because among the nominees for this year's best actors, there's not a single person of color. at the oscars people of color

awards, she tweeted, but we are rarely recognized for all artistic accomplishments. should people of color refrain from participating all together? twitter has erupted with the same question using the the #oscarssowhite to shame the oscar's diversity this year's host chris rock treating, the oscars, the white b.e.t. awards and golden globe don cheadle iwards chris, check me out at the oscars this year. they have me parking gas at "g" level. 93% of the academy was white in 2013. a 2015 analysis found that more than 23% of those asked to join that year were people of color. >> stick with us. we're still working very hard and we'll continue to work hard to bring in more inclusion. >> reporter: straight out of compton executive producer will packard took to facebook to

more diversity but explained in 2016 it's a complete embarrassment to say that the heights of cinematic achievement have only been reached by white people. >> are you pissed? >> i'm not surprised, you know what i mean. it's the oscars. you know, they do what they do. >> reporter: for jada pinkett smith it's personal. her husband will smith unrecognized for his role in "concussion" and joined "beast of no nation's "consider and michael b. jordan as a few of this year's most talked about omission but will viewers boycott academy awards. os as the os the #ol creator april reign. >> we're not announcing what we'll do but there will be alternative programming for 2016 during the academy awards presentation. >> the academy did not respond to our requests for comment. they did, however, post a picture of the first lady on their instagram handle on sunday writing that time in 2013 when the first lady michelle obama presented the best picture

lady's birthday so that could have been the reason for the post but you better believe on february 28th host chris rock is going to have a field day with this. >> it might get mentioned. >> just once or twice. >> willie is over in the original room for carson. what are people online saying about this? >> reporter: it's more of what you just heard in natalie's, pace, guys. being shared on instagram, the faces of all the acting category nom know, a all great actors and a very homogenous tweet. ricky gervais say why did the oscars announce all the white nominees first and this is reflective from culture writer morgan league davies. she writes the thing about kwisht oscarssowhite, this year is they really had options but nada. another thing being shared on instagram, best actors and actresses jada pinkett smith inviting hosts and entertainers and presenters who are african-americans, just don't nominate them and one more

they snuff all black movies and black actors and then hire a black guy to host so that we don't look racist. we see you, oscars. part of this is racial but some of it is cultural, too. if you're a 70-year-old white guy voting for the oscars you don't understand why a f-mow like "straight out of compton" is important and meaningful to younger people, white and sglak but if you're a 70-year-old white guy voting for the nominations you know the "rocky" story from years ago and just because it's mostly a black story line now, why would you not recognize it? >> and performances should be across racial lines, not "straight out of compton." >> hard to explain, really it. willie, thanks very much. are cutting class time for kids to make room for four recesses.

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we're modeling they were remodeling old home where he found an old jar. it's a great story and we will tell you about that. right now let's check the weather and traffic. >> that makes we want to bury a time capsule. >> it is a lighter volume drive because it is a holiday, we will have the marade taking place at city park and civic center park but a couple of minor problems. a crash to the right shoulder, most of our freeway accidents have cleared out of the way with the exception on the north

all that green means speeds are in the 60s but here is where we are not. we have a crash on 70 itself but it is more so affecting the westbound drive because of the ski traffic. we will see the clouds move off to the east as we go through the day. if you want more mountain snow, that comes in late tonight. we have some light snow anticipated for early tomorrow morning, cooler in northern colorado than here in metro denver but everybody is running at a pretty comfortable level. partly cloudy this afternoon, wind in the foothills of a good 30-40 miles per hour clip . we have light snow tomorrow

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it's 8 coming up, recess for success. why some schools are switching gears and cutting class time for kids to make more room for play time. then inside the airlines, what's the best way to get a better seat? how can clean are those tray tables? and what should you never order from that beverage cart? a former flight attendant tells all.

>> i first want to say thank you to all the critics to voted for me. it must be a super hard vote because of all the other great actors in this category. >> the adorable acceptance speech at the critics choice awards that will melt your heart today. monday, january 18th, 2016. >> i've never been to the big apple before. >> i'm celebrating my 18th birthday in new york city. >> i'm celebrating my birthday at the "today" show. >> here from miami to see matt. >> tucker says hi. we're engaged.

morning, january 18th, 2016. martin luther king day, a national holiday. we've got a big crowd in our plaza on a chilly morning here in the northeast. really chilly. and a little bit windy as well. >> they warmed us up here, this crowd. >> sam ron is here, savannah is taking some time off, al is off, carson is off, we have willie and dillon and cameron here. we're going to be talking about some of the things that you probably want to know about airlines and plane travel. things. questions. >> off the record we can't tell you some of the things we've been discussing that we've noticed on planes as of late. >> it's amazing how we got that plane in our studio. most of my questions about airplanes have to do with that tiny little bathroom. >> how often do you use that? >> as rarely as possible. first natalie has a check of

>> good morning. in their final debate before the iowa caucuses democrats bernie sanders and hillary clinton clashed over gun control, wall street and healthcare. clinton accused sanders of voting with the gun lobby, he criticized her for earning speaking fees for financial firms and sanders said his medicare for all would not dis planter obamacare. >> there are things we could do to improve it, but to tear it up and start over again, pushing our country back into that kind of a contentious debate i think is the wrong decision. >> what a medicare for all program does is finally provide in this country healthcare for every man, woman and child as a right. >> clinton said she would build on president obama's legacy but sanders called for an end to politics. three prisoners released by

arrived in germy. among them was jackie robinson west who was held for 18 months on espionage charges which he denied. i spoke this morning with his brother who, like their mother, worked tirelessly for jason's release. >> it's nothing compared to what jason went through in tear ran. jason being locked up virtually in solitary confinement for 545 days. >> ali hopes to be reunited with his brother today. he didn't have much information about his brother's condition but he sounded upbeat on the phone. a firefighter's helmet cam recorded the saving of three people. the parents handed them a baby before they were helped down the ladder. nobody was hurt, thankfully. the cause of that fire under investigation. now a disturbing story out of florida.

back in september went unanswered because the operator was busy ordering pizza. >> it's an urgent call for help gone unanswered. >> he started to convulse, had a seizure, fell out of the exam chair, crashed. >> a patient at this fort lauderdale eye doctor had a seizure, but when the staff called 911 for help they got no answer. now a county investigation says it was because the operator was busy ordering pizza. >> pick up or delivery? >> it's going to be for delivery, please. >> it's the sunrise police department. >> what can i get for you? >> one slice of pizza -- >> the call goes on for over eight minutes with the operator taking time to double-check prices. >> that one is $9.49. >> $9.49. okay. and the -- i think that's all my cash orders and i have three card orders. >> the staff who dealt with the emergency in shock. >> i thought there would be more

i can't believe there is just the one lady. >> the patient recovered and was okay. the emergency operator francis france with a who didn't response to a request for comment received a written reprimand. the report on the broward county's investigation found, quote, during this time frame miss franceois failed to respond to the incoming 911 calls despite audio tones and alerts despite the calls being unanswered and abandoned. now fort lauderdale is reevaluating relying on those future. >> we need to look at going back to our own police and fire 911 dispatch system. we are going to do that analysis. >> can you even begin to believe that? excuse me, i'm ordering a pizza. >> how many minutes? >> eight minutes, yeah. >> long time. >> natalie, thank you very much. now to a radical concept being tested in texas. >> at a time when academic

are higher than ever one kid is giving kids more recess. >> reporter: for being just six these first graders are incredibly attentive. >> if you need help raise your hand. >> reporter: no one is distracted and their teacher says they are like this all the time. >> they're all working, they're all doing what they're supposed to be doing. >> reporter: so what's the secret? at brown elementary kindergarten and first graders get a total of four 15-minute recess periods every day. typical recess is a free-for-all, but experts say there is so much value in this unstructured time. more than double what they had before. they begin two hours after the first bell and are spread throughout the school days. other north texas schools are part of a three-year trial of more frequent breaks based on the acclaimed schooling system, a project headed by texas christian university and debbie ray.

hours a day of what we call distractions in the classroom that with this recess it takes away from the distraction, therefore, they're on point the whole time they are in the classroom now. >> reporter: ray says benefits go beyond academic, to social schools and the obvious advantages of physical activity. while some schools are doing away with recess at brown elementary it's academics that get 30 fewer minutes a day. >> the expectation for our five and six year olds a so much higher than it was in the past. >> the majority of our parents really believe that our kids needed more, you know, play and flexibility in schools. >> reporter: six-year-old talin chambers her mom says is thriving. >> now she comes home, ready to do her homework, wants to play, go ride her bicycle. she has a lot more energy. >> reporter: kids think it's great. >> i think it's really good

jiggles out and it's practicing because it is exercise. >> reporter: the trial will expand to oklahoma and california soon. with recess on the rise, schools test more frequent study breaks. janet sham lean, nbc news, irving, texas. >> i like it. >> do an unscientific poll. like? >> i think for younger kids it's good because kids get easily distracted, i don't think they can focus. >> do you like it. >> i love the point she made about socializing, that's a part of growing up and learning. >> i think it's great. >> i've got a six-year-old dude, he can run like a puppy every 15 minutes. >> needs the bathroom every -- >> yeah. >> weigh want to know how you feel about this. do your kids get enough recess. >> do you think they should get more? join the conversation on our website today.com. up next, get on your phones and be prepared to be amazed. get the calculators specifically ready. we will teach you how to use out their age.

ready. >> took me five minutes to find the cal clarity on my phone. plus carrie not with big, why sex in the city's creator says the show's ending got it all wrong. >> no. and how often are passenger planes thoroughly cleaned. and do pilots ever nap in the cockpit? on our new series consumer confidential a former flight attendant tells us all, she is not holding back anything, but first these messages. forks give extra. get extra. general mills is removing

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. we're back, 8:14 with what's trending today. let us begin with a math equation that has stumped all of us here but captivated the internet. you want to grab your cal clarity right now. this equation begins with your shoe size.

you enter your shoe size, shouldn't be a half size. do a full size. plugging in some numbers, it gives you your age. prepare to be amazed. first you start with that shoe size. multiply it by five. do it for me on the calculator. so size 10 shoe. multiplied by five. add 50. add 50. multiply that number by 20. and now add 1,015. subtract your birth year. to me that is 1957. >> 1912? >> 1957. you should end up, 1058, that's my shoe size and i'm 58 years old. >> it worked. >> size 13 for me. >> i just messed this up. >> it said i'm like 84.

i'm a size 7 shoe. >> go back to the part where i give the instruction, guys? >> times five. >> seven times five plus 50. >> okay. >> multiply by 20. >> times 20. >> plus 1,015. and then subtract your birth year. >> 1970. >> and that's me! i'm 45. >> well done. >> that's mazing. >> yes, it's correct. you are. again, doesn't really work for anybody who's had a birthday already this year. >> okay. >> and who has one of those half size shoes. >> do we know where that came from? >> how is your shoe size part of the equation? you start off with your shoe size? >> clearly. >> okay. all right. we have something else for you to calculate in your mind, relationships are filled with milestones from your first kiss to tying the knot. but what time is the right time?

a recent match.com survey revealed modern day milestones. first, when is a good time to say i love you? anybody guess? >> whether you mean it, obviously. >> maybe two months or. so. >> really? >> i think you figure somebody out by then, yeah. >> they say after five moves dating. but get this 27% say they get intimate with a partner between one and two weeks. >> wow. >> most guys say i love you right before that moment. right before. >> okay. maybe your relationship status, that comes after five months. introducing your partner to your best friend, 60% do that nifrt month. you need somebody to verify somebody you're crazy b but meeting the parents, an average of six months. i'm even longer. i -- i take forever to introduce my family. >> that can put a real wrinkle in things. make sure you're on solid ground before you do. that.

it takes people longer to hold hands on that kiss a new partner. we were talking about that. >> people find holding hands to be very intimate. >> i love it. >> public display. >> it's nice. >> and it's a lost art too. people think you have to go in. tender age. >> so is kissing, by the way. >> i know. all right. a roundup of last night's critic choice awards and a touching tribute to david bowie. >> all eyes on the winners with the oscars ahechltd here is our roundup. best picture went to "spotlight" last night. best actor, leo decaprio. best actress, brie larsson winning again for "room." the most awards, nine all told, was "mad max fury road." that's a good one.

9-year-old jacob tremble. his speech won over everybody in the room. check it out. >> it's this is super cool. this is the best day of my life! >> there you go. >> i first want to say thank you to all the critics who voted for me. it must be a super hard vote because there are a lot of other great actors in this cat gorey. you know where to put. this right on the shelf besides my falcon. >> oh, my gosh! i did an event where he won an award two weeks ago. award he won. he said you never forget your first, am i right, guys? you got to watch this kid. he's unbelievable. >> he is so fun. >> all right. let's move on to the powerful tribute to david bowie. first "saturday night live" of the year, they returned to hohn

reairing bowie's first snl performance from 1979. just this weekend, bowie reached a milestone he never had in life, a number one album on the american billboard chart. he's been close but never got that top spot. his album "black star" released before his death overtook adelle by the end of the week. i'm still listening to bowie on weekend. so fun. finally, "sex in the city" was the ending a big mistake? the show's creator speaking in and out an interview saying if things gone his way, carrie would not have had her happily ever after with mr. baits. he said, i think the show ultimately betrayed what it was about, which is that women don't ultimately find happiness from marriage, not that they can't, but the show initially was going off script for romantic comedies that had come before it. that's what made women so attached." when you're empowering others to write or produce, you have to let them follow their vision and that is your pop start.

>> i wish they had ended up together as well. >> really? >> yeah. i think it would have allowed the series to be more intriguing and the what if. like you would think about it afterwards. >> i just want the shoe closet. i don't care about the guy. >> how about a clefk the weather. another storm making its way on shore out west, it's a series of storms, it's like a train bringing in storm after storm that will produce a lot of rain, also mountain snow, the snow is good to build up that mountain snow pack in the sierra. we will see pockets of heavy rain throughout the day today and again tomorrow.

>> and that's your latest forecast. >> dylan, thank you. we're kicking off a brand new series this morning calling it "consumer confidential" revealing things we don't always know but have always wondered about certain products and services. first up air travel. sarah keagle is a retired flight attendant with more than 20 years of experience and the found thor of the flyingpinto.com. good morning, nice to have you here. >> good morning. >> thanks for bringing your jetliner in. first of all, no matter what happens on a plane and it goes wrong, don't take it out on the flight attendant, right, right? >> right, right. >> you guys hate that. >> we hate, that of course, yes. >> we all want to know. we're clean freaks here. >> yeah. >> how often do they clean a plane top to bottom, i mean the whole thing? >> just depends. most of the aircrafts fly all the time because that's how they

remain overnight at a station and that's when they get the thorough cleaning. >> nastiest places, tray tables. >> tray tables, seat back pockets, lavatories. >> the head rest. >> the head rest. >> but your hands don't touch the head rest often but they do touch those. >> bring the wipes with you. >> that's what she does. >> people look at me and i'm like want one. wipe down the whole thing. >> she wipes down the person sitting next to her also. >> what about the blankets that you get in the sealed plastic bags, have they really been cleaned? >> they have been washed. >> i doubted that. i thought they put them back. >> if they are fold will, the cleaners put them up off the seat and put them back. >> the drink cart, big interaction with the flight attendants. what should we not drink? >> well, you can drink anything off the drink cart. >> okay. >> i think maybe coffee and tea if you're really a freak about germs, because the tanks -- are potable water tanks so it's hard

i've seen some studies on those. didn't look too good. >> the huge water bottles, that they pour out. is that bottled water. >> it's bottled water. once in a while i've seen flight attendants refill those with the water on the plane if we run out but it's not too often. you're safe. >> ask for bottled water. >> talk about the lavatory, that tiny little alice in wonderland bathroom that a lot of us squeeze our heads into. what should we know about the bathroom? >> they are small. >> i know that. >> you barely want to brush your hair in there so i wouldn't do anything, you no what i'm saying. >> can you get into the bathroom in someone gets locked in there? >> we can, for emergency situations and also we lock those during takeoffs and landings because in case of an emergency if you had to evacuate those doors actually push in so we want to make sure nobody falls in in. >> i want to ask the question. mile high club. how often does it happen? >> it's real.

two people enter the bath sgloom what do you do in those situations? >> what if one of them isn't feeling well? >> very first flights, another season flight attendant knew they were in there and i didn't and came out a few minutes later he's like go give them some ice, go tell them to cool off. >> oh, my goodness. >> there's no real policy on it. >> let's talk delays when a flight is delayed. sometimes it's because of the passengers as well. why? >> it can be. boarding is a stressful process for everybody, and if everybody brings on their carry-on bags, sometimes there isn't enough room and that delation. >> and it's frustrating for the flight attendants because you get paid when the doors closed. >> we just get paid for flight time so we don't get paid until the doors close as well. >> i didn't know that. >> a lot of dings going on in the airplane and when the landings the lights dim also, is that part of the whole process, is that necessary? >> yes. we actually want your eyes adjusted to outside in case of an emergency.

>> never realized that. >> i didn't either. >> someone wrote in is it okay to tip the flight attendants? >> well, it kind of the airlines discourages it but if somebody insists we don't want to insult them. >> sarah k kee agle, thank you >> thank you. we'll be back after your

>> i'm cheryl preheim, here's a look at what's coming up. the city of denver celebrates the life of dr. martin luther king jr. last year 40,000 people were part of the celebration so it could cause traffic problems and we will tell you about what you need to know. the wind got cold feet weeks before the wedding-- the groom got cold feet starbright in seattle turn her wedding day into something that would touch a lot of people's lives. broncos fans are so thankful to the defense that stepped up and help the broncos to a big win. it will be a brady-manning afc title game. good morning. >> let's get out to our mlk day drive.

a great day because people loaded up early. at an eastbound crash in the area, you have the curiosity delay that will not send out until about 9:00 and 10:00. six easy minutes all the way across the strife and coming up you have the marade, alternate routes will spell it out for you if you are headed down later. >> a lot of us will be out and about this morning. cloudy now, we are anticipating a little bit of sun after the lunch hour. it has been generous, a lot of places getting 7-9 inches and we have more snow moving into the mountains and some light snow headed our way for tomorrow morning. 30s, 40s, upper 40s-low 50s around here and 30s and 40s in the west. partly cloudy, i think we will get some sun and wind continues to be a big issue in the

half-inch-1 inch you will see it clearing out by noon and a couple of mild days before a couple of warm days to finish

back now. 8:30 on a monday morning, january 18th, 2016. chilly morning here in the northeast. our thanks to all these people for sticking around.

holiday today. savannah is off. al is off and we've got tamron here, dylan here, willie, mile high geist is here as well. trying to stay warm. >> huddling together. meanwhile, coming up, joy bauer is here with the next step in her start today diet cleanse that can result, we're told, in big weight loss. >> you're not going to be happy. >> she's now going to take away all fatty meats. >> all the groans. >> another woman committed to living right, jillian michaels, we'll learn more about her hand her life. >> and we'll clear the include thener your closet, tamron by teaching you how to hang, fold >> fitted sheets. >> dylan, how about a check of the weather. >> actually watching a pretty big storm possible over the weekend. meantime, we're going to start to see some temperatures work back into the northeast and

temperatures today in minneapolis, a high of about 2 degrees, and it legal feel like it's well below zero. rain moving into the west coast, also some snow in the rockies parts of the northern plains and back through montana, too. now, tomorrow, we could see a quick clipper system produce some snow and perhaps 3 to 5 inches possible through northern missouri and also stretching into iowa and minnesota, and we are looking for that to try to

>> and that's your latest forecast. willie. >> all right. dylan, thanks a lot. all this month we've been talking about small steps to change your life with the start today series, and now it is your kids' turn. you can go to today.com/parentingteam to join our online community and share any questions you have about teaching children healthy habits. today's parenting team is a place for people to share challenges and solutions. we'll be focusing on these four areas, fitness, nutrition, money and organization. our start today experts will be getting to your questions on a show coming up soon. matt? >> all right, willie, thank you very much. speaking of start today, it's week number three of our campaign as we help conquer your resolutions once and for all. this morning today nutritionist joy bauer is here with her next step in her diet cleanse. joy, good morning. nice to see you. >> good morning. a lot of people are doing this, matt. they are feeling amazing. i'm going to make you a believer. >> i understand this. have you to give certain things up as you try to get healthier in the new year.

fatty meats? >> not real re, and, first of all, can you have all the things that you love every once in a while but i'm going to show you three easy ways that you can help with things like barbecued ribs and chicken and make you a believer. >> last week you introduced us to get fit frank. >> yes. >> who are we making made it. >> slim down sale. let's bring her up. >> there she is. >> she is starting out a little bit out of shape, but i'm going to show you just by doing three easy swaps. she will help to swap some of the fatty meats that she loves. she will have a remarkable transformation and she's going to be enjoying delicioused to as well. >> we've already mentioned ribs. hi them last night impingt love them. what should i do instead of eating ribs? >> matt, when you order it had last night, a half of rack clocks in at 1,200 calories and 80 grams of fast. we could do way better than that. when you prepare them at home my version, i'm calling this the joy version, is only 416

and here's how you make them. you start with lean pork tenderlines and slice it is into thin strips and skewer it, these are our bones, right and you'll marinade it in your favorite barbecue sauce just five to six minutes on the grill, that's it. so huge savings. if you were to do this once a week, at the end of the year you would save yourself more than 40,000 categories which is the equivalent of 82 pounds of pork tenderloin which we're going to be donating throughout new york city to soup banks and to -- soup kitchens and food banks. >> and if we make this swap how does it help sally, what's the imsnakt. >> she's going to drop 12 pound. more energy to play with her kids, feeling real inspired and motivated. >> now toburgers. burgers. when you get a craving for a burger, what are you consuming? >> about 600 calories because the majority of time you're making it with fatty ground chuck.

your burger by using a combination of lean ground poultry, either chicken or turkey combined with black beans. this is one of the coolest strategies. you increase your plant-based protein and lower the call gris from 600 to 275, and can you follow any recipe. >> do you this all year, maybe once a week. what do you save? >> more than 50,000 calories which is the equivalent of 120 cans of beans. pretty cool, and, again, being donated right after that. i love this. >> let's go back to sally. >> she's doing two tips now. now loses another 15 pounds so she is down a total of 27 pounds from two simple tips. you like fried chicken? >> these are two of my favorite things, ribs and fried chicken. all right. what do we do -- first of all, how much is that costing me in terms of calories and fat? >> 680 calories from a piece of fried breast and a fried thigh, .

chicken in a snap. you take skin less thighs or breasts and you dunk them in some egg, coat them with whole grain bread crumbs seasoned up. and you put them in a very hot oerch oven, 450 for about 15 minutes and you have crispy unfried chicken. this works for fish as well. you save 54,000 calories. the equivalent of 100 pounds soft chicken. of chicken. are you ready for sally? a total of 43 pounds lost. let's look at her before and after together. this is pretty amazing. she went from out of shape and unhealthy to fit and fabulous.

>> as always, joy, thank you very much. you can get joy's complete cleanse at our website today.com. tomorrow, using your kids to help you get fit. savannah and jenna head to mommy and me class.

we are back now at 8:40 with jillian michaels. >> she's giving the world an inside look at her life on the new reality show just jillian on our sister network e. this is a decision not to be taken lightly, allowing your life to be exposed by putting cameras everywhere. >> my lawyer suggested it. i was telling him a story about

chickens in the mail and i had to go to the post office and pick them up and there was a chicken missing. he was like your life is absurd, you should do a show. as it kind of marinated i thought it would be hilarious. here we are. >> i'm obsessed with your kids. even though they're not the focus of the show, they are the stars. >> they are. the kids are quite honestly very used to being about cameras. they were on the cover of people magazine the first week they came into our lives. so they're not on it that much, but when they are, you can't help by being mesmerized by them because kids are hilarious. >> were there any ground rules? did you set anything off limits? >> no. book. we try to deal with on the show

are dealing with in their work, in their personal lives. it's funny, it's heart felt. hopefully you will be entertained. >> it is entertaining. you talk about the juggle of home and business, which is a big part of who you are. >> i think we all deal with that, though. you deal with that and every other person i talk to tried to find that perfect balance. i don't think we ever quite find it. it's all about the comedy of errors that occur as we struggle to do that. >> how many years were you on biggest loser? >> ten maybe. >> did people walk up to you on the street and add for advice about losing weight? >> they absolutely do. you see a little bit of that on the show. i love that. that's a real honor to feel like you were a part of someone's journey toward a better life. world. >> you're still willing to give

lose weight and getting healthy. >> i try. should i give a tip? listen to joy. that was a good tip. don't eat that stuff. >> one of the things i think is nice about this new show is i think people are used to seeing the hard driving, tougher side of you and i think on the show you're going to see the softer side of you. >> you see all sides. we all love a box and a lane and putting someone in a category. the reality is as human beings we're multifaceted. we make mistakes. we grow, we evolve. we can be soft, we can be hard. there's definitely some intense moments when it comes to my work that you see my business partner come in as the cleaning crew. there's a little of everything. >> we look forward to it. jillian, good to see you.

up next, how to hang, fold and store anything. >> sounds easier than it is. >> first this is today on nbc.

>> back now at 8:45. many of us have resolved to get organized and declutter in 2016. once you've started, what do you do with all that stuff? elizabeth mayhew is here to show us how to hang, fold and store everything. it sounds so easy, you think i can do that. but it can really be overwhelming. there's a trick to everything. >> once you get it set up, i promise you your life will be so much better because you will be able to get out the door faster. you're going to feel better about yourself. >> i told you i just did my closet.

>> my closet is organized. but it does take upkeep. every few months i go through and get rid of the things i'm not wearing. first, you've got to get rid of the wire hangers. they don't keep the shape of your clothes that well. and the plastic keeps in all of the chemicals they use at the dry cleaners. get rid of those and invest in good hangers. go to a place like the container store. i do love the huggable hanger. it's very thin. it's amazing how you will maximize your storage space. plus the velvet grips the clothes. you want to put clothes like jackets and blazers on a nice wooden hanger. and if you have a long storage space, the best way to store pants is from the cuff. it keeps the crease. no wrinkles. >> do you color coordinate? do you separate shirts skirts

>> long sleeve shirts here, short sleeve and separates below. color coordinating is really nice. think about a store you walk into. most stores are color coordinate coordinated for a reason. >> scarves and things like that. >> let's talk about folding. not everything gets hung. sweaters should be folded. they're going to lose their shape on a hanger. a great way to fold is use this flip fold. this is what they use in stores. one, two. as you fold this part up like that and then fold up and now lift your thirty. it's perfect. the other thing that i love with

than making a stack, put them in a drawer like this. most people do not know how to fold a fitted sheet. >> it's impossible. >> it's not impossibly. put all the elbows together and flip them in on itself. you have a nice l shape. put it down like that. now you've got a rectangle. and you can pretty much go anyway you want, crease it down. >> that's like a magic trick. >> the other thing about storing while you work on this situation, is once you have that folded, a great way to store your sheets is to put the entire set inside of a pillow case. that way the whole set stays together.

closet and you're good to go. stick your hands out. hold these. you're going to go inside. see the elbow to elbow. >> this is mystifying. >> now slip this elbow and put these inside of that one. i do feel like a magician. >> there's no way. this is what i do. >> lastly, i love to use these labeled canvas boxes especially for things that are out of season like bathing suits. you throw those in. and things that you're not using frequently you put up on the top shelf like bathing suits. and put the things you're using more frequently like hats and gloves and switch it out. i'm going to have you work on this. i promise you there's going to be a day when you can do this. >> thank you so much. and she's posted more tips on

up next, we're dusting off the slow cooker for a week of recipes guaranteed to make your life easier. the only way to fold this is

all right. we're back now with today's food. this morning we're kicking off a week of slow cooker recipes to take some of the stress at planning a meal and preparing a

katie quinn is the host of the youtube channel cue katie. good to have you back. >> good morning, matt. >> joy just told us to get rid of fatty meat and this is a great recipe because you can make it meat-free. >> you can make it with chicken as well. >> got a couple of hacks to make things easier starting with garlic. >> always a pain to like peel the garlic gloves. easy-peasy. put it in two metal boys and then you just shake. >> does that really take the shell off? >> my buddy todd coleman showed me this trick and i did not believe. even after like two seconds. do that for three more seconds and you're good. >> cutting cherry tomatoes. this is ingenious. >> i like to top this dish with sliced cherry tomatoes and it's hard to do it as once.

containers, long chef night, check it out. >> chickpeas, a little tip for people. >> save the chickpea liquid. after you drain it, you would put that down the drain, right. >> no. >> this is like liquid gold. it's a vegan egg replacement in baking dishes and i promise you cannot taste benz in your docking. >> sounds grade. back to the ingredient force the this dish you're going to make and this is a chicken vegetable curry stew. >> yeah, and it's delicious and healthy. >> take a look at what we've got here. not too many ingredients. >> and the spices, the curry powder and coriander and cinnamon give it such nice depth of flavor. >> and we mention this is slow cooker week here so this is really easy to prepare in advance. talk about what we're going to do. >> the best thing about all slow cooker dishes like dump and stir and then your job is done so if you want to grab the vegetables, carrots, green beans, onions and potato, just dump those all in and don't let anything go to waste. if have you a vegetable in your fridge about to go bald, don't throw it out, upon it in the dish, no biggie. >> what's next?

>> throw that? >> all of it. >> what is in there. >> this is tapioca, quick acting tapioca powder, thingsen it up. >> gives it the consistency, red pepper flakes, corando, kir and a bit of cinnamon and then we're going to give it a little misaki, misaki like that, and then our chicken thighs. you want to help me grab those. >> you can go meatless. if you don't want to put chicken in here just forget it. >> absolutely. >> or put cauliflower inside or tofu, whatever you like. >> okay. >> want to grab your vegetable broth and put that over it and our job is done. >> that's it. >> it's as easy as that. >> that sits and slow cooks for how long? >> on lote eight to nine hours. >> if you're in a pinch for time, four to five hours on high. >> let's talk about what it looks like when it's finished. >> how good does this dish smell? >> the smell is uncybill, really is. >> so we've go the our

which by the way should probably be really tender and almost fall apart on its own. >> how do you top it? >> last thing is to add the diced tomatoes, canned diced tomatoes and do the slice the cherry tomatoes as a garnish on top and mix that in and let it sit for five minutes, that's all and then it's ready to serve. >> take it out ander is of it here. what's this? >> this is a cucumber raida and i like to top with this, a nice creamy texture topped with parsley and cilantro. katie quick with a slow cooker dish that's certain to please. thank you very much. appreciate it. >> thank you. >> get all the we live in a pick and choose world. choose, choose, choose. but at bedtime? ...why settle for this? enter sleep number, and the sleepiq technology tells you how well you slept and what adjustments you can make. you like the bed soft. he's more hardcore. so your sleep goes from good, to great, to wow!

technology and flexfit3 adjustable base. ends monday. know better sleep with sleep number. hi everyone i'm gary shapiro . starting today we will have access to a new report on the arapahoe high school shooting. the hope is that it can prevent similar school tragedies. a research group focused on reducing the number of problems in school and the findings will be out at 9:00 this morning. a student opened fire at arapahoe high school and claire davis was killed. let's check the forecast, we have a nice thing going on. >> it is a little overcast but we are anticipating those

course of the morning. we will see some snow moving in the mountain areas and unfortunately we are a little far away so you have to use your imagination because i'm unable to advance these. all, i got it to work. snow will start moving into the mountain areas and we will see temperatures in the 30s and 40s. low-50s again and partly cloudy by midday. wednesday in and near the foothills during the course of the day today. tomorrow morning, some really light snow, an inch or so the most and it will clear out. the bad news is that your maps did not come up but the garage doors are all open. >> we will have more coming your way in 25 minutes, take

this morning on "today's take" amy schumer, winners of the critics choice award and wait until you hear what she had to say tonight. "grease" is the word. the new danny zuko is here to tell us about slipping into that leather jacker and a delicious slow cooker recipe that lets you leave the kitchen and still have dinner on the table. all that and more coming up next. >> announcer: from nbc news, this the "it today's take" with willie geist, al roker, natalie morales and tamron hall live

>> welcome to "today." it's monday morning and that's a beautiful live picture of martin luther king's memorial on the national mall on this january the 18th, 2016. if you've ever been to striking it is. if you haven't, make sure you get to that memorial. it's just awesome. >> it's really beautiful. but, of course, d.c. is beautiful. >> it is, it is. >> so many memorials and monuments, that one definitely striking. >> inside studio 1a, i'm willie along with natalie and tamron. what's the morning jam. >> "one day." >> with matisyahu. i how the for mlk day, would be a perfect moment to celebrate "one day" and the message. >> yeah. >> look that one up. >> pump it up. >> we like it. >> and they do. thank you, guys. >> thank you, deejay. >> wow. >> last night the critics' >> yes. >> and a lot of the winners

good indicator for the oscars even though i thought the golden globes. they change the goal post constantly. "spotlight" which is an incredible film was one of the negotiate's big winners taking best picture, best supporting actor and actresses and best acting ensemble. obviously this is about the catholic church scandal and the "boston globe's" role. >> reporting on it. >> reporting it and it's absolutely brilliant. did it win any golden globe awards? >> it did not, and this has been building momentum and everybody is sure to be odds-on oscar favorite. >> it's brilliant, but i have to tell you "mad middlesex fury road." >> that's been gaining. >> it started winning all these international awards. >> yeah, okay. >> and won last night, the most honors including best director. do not sleep on that movie. >> heroes the thing. i did sleep on that movie. >> you slept through that. >> you fell asleep at "star wars." >> we got the movie on demand and stlat with my husband. i'm going to see what this movie

like -- >> which happened in "star wars." >> no commentary on the move, a comment on this one. >> honestly though. cinematography >> when was last time you stayed up at a movie? >> the thing is like i -- and i understand the intention of the movie, but it wasn't my kind of movie. >> that's fair, that's fair. >> it may not be for all of you. there's a lot of violence, a lot of like weird chasing desert for water and -- >> it's not just a blowing up stuff movie though. got a good story. >> there is a story line behind it but it took a while to build to that story and by then i was out. >> this is making no sense to me. >> i did have a glass of wine in hand. >> i suspected and didn't want to bring that up. i suspected there was something else working against you. >> this clears everything up. >> wine and movies do not mix. >> on friday night after a long week. go back to "star wars." we -- >> it was not a friday night but there was another component very similar.

>> a lot of food, a lot of food. >> leonardo dicaprio, he got best actor for "the revenant" and our buddy brie larson, best actress, and she deserves it for "room." >> at this point it would be a shock if those two didn't win the oscars. they are cleaning up every award. >> the screen actor's guild, everything. >> and our other favorite sly stallone, best supporting actor in the move "creed." >> and he did thank brian cooingler. >> hand michael b. jordan. >> what got the most laughs amy schumer's acceptance speech for the mvp. >> i love that they have han mvp award. >> is that the espys? >> theft mvp award. take a listen. >> and thank you for this trophy covering the reason i had to write my own [ bleep ]. if you're an actress and you have this area right here, have you to write your own stuff if

here. this is where i get really brave as i start out to write. that's what you want everyone to say when a naked photo of you goes viral. you want them to -- you want them to say like it was -- what a brave photo. you're like thanks. wow. thank you. >> so she won the mvp award so they knew they would get her up on the stable and she also won best actress in a comedy for "train wreck". >> and had a great night last night. >> and gave a shout-out to the new boyfriend. >> that's a big move. talked earlier in our trending like when do you take your loved one to meet the parents and all that have? >> when you upgrade your status on social media. >> when you say his name at an awards show. >> and it's only been like a couple of months. >> that we know of. >> that we know of. that is a big deal.

speaking of big deals, last week finally sat down. they did their first interview, her first interview rather since harvey incorrectly named her miss universe, and he had a very honest conversation on his show, actually two shows about this. they call it the truth show about this awkward moment. of course, seen around the world. >> it was my mistake. >> how did you feel about the way i handled the situation? this is know nerve-racking. >> you laugh. >> is this for real? >> yeah, yeah. cards cards. because it was on the card. know. >> yes! hey, that's it. i wanted to win.

>> i thought you were about to make a joke. >> that would have been the worst damn joke i've ever written in my life. >> he's going to be again in the mood, you know, making the people laugh and he's going to make a joe, you know, like oprah. you are miss universe. you are miss universe. everyone is miss universe. >> i love her. >> she's all some. >> she's absolutely adorable. i was there for the taping of the shows, and she gave it back to him pretty good. he mispronounced her name at one point. and he called her adriana and she's like steve you don't get it right. you don't get the cards right, right? >> might have a co-host for the next miss universe. >> it's interesting you say that because in my interview i predicted that, that she will be his co-host, and he -- he pretty much almost outright said that i was probably right, but we'll have to wait and see if that's truly going to happen. >> we said this in realtime, the

have ever happened to miss colombia. we're getting to know her and see her personality. >> nobody knows the first runner up after the pageant is over. >> right. >> now everybody knows who she is so miss universe, the truth, part one airs today, and tomorrow, so go to steveharveytv.com for the time and channel. >> that's super cool. >> video from the world of sports. a little drama. oregon state/utah playing over the weekend. forward jam a.m. reed didn't get a call he was looking for from the official so he stuck out his leg and tripped the ref. let's see the video. reed was ejected with less than 3:00 remaining in the game. they thought he was fouledin that play right there. >> okay. >> so watch as the ref runs by, contact. he's ejected immediately. then out of the game. >> is that it? >> the game was tied, by the him. utah came back and won the game, there. than ejected. >> yeah.

>> well, they don't fine him, but they will suspend him. >> we don't have video but what happened with aaron rodgers? he was trending the -- >> he threw one of the greatest plays in the history of the nfl. threw a hail mary at the end of regulation on saturday night to tie the game and send it to overtime. looked like the game is over. throws a bomb. they catch, it goes to overtime and the cardinals won the game but the rodgers throwing pass, twisting sideways off his back foot. >> i never saw that he was trending. i don't know why that randomly popped in my mind. >> glad you're focused on your sport. >> whales you got? >> so who is going to win, the patriots or -- the road. >> right. >> and carolina is going to win it all. cam against brady in the super bowl. oh, it's going so good. >> amazing. >> how many times brady and manning faced off? >> have they played each other? >> i know the number because i heard that this morning. >> is it like 12. >> 17. >> in the playoffs or overall? >> i just heard 17.

>> just -- i would think it would be more. >> i think in the playoffs then. >> the playoffs, that's too many. >> anyway. >> when you test someone's fact knowledge you should know. >> i heard it in the answer. >> on the radio this morning. >> 17 all time makes sense. >> in the playoffs is too many, and this could be the last time because peyton may retire. >> and brady? >> playing as well as he wants. >> still in his prime right now even though he's 38. >> speaking of our tom brady, patriots fan, dylan dreyer. >> me. how did you know that? i've never talk about that before. >> that piece of paper that you carried around this morning since 6:00 a.m. >> on my folder. i'm happy the healthy pats are back. it was an awesome game on saturday. we'll see what happens sunday. in the meantime, let's talk about the cold air. it's windchill that we're talking about today. with. advisories are in effect all through the upper midwest and northern plains and stretching back through the great lakes. right in through here, north central iowa, that's where we have the possibility of windchills.

actual air temperatures 10 below in minneapolis, 4 below in below. by the time we get into this when colder air will start new york city, it will kneel like 12 by the time you get out of work later today. charles phonowill f >> hand that's your latest >> thanks, dylan. >> i'm showing you the hail mary

>> it's monday morning but we have to watch it now. >> dylan, thanks. what's keeping you up at night? one of the surpr hey, remember the game when i set the rookie passing record? i mean, you only mentioned what, 50 times... how about when i had three events in one night? well, i' ve been working on my new superhero move all day! we' re non stop, we' ve gotta have our extra protein. oikos triple zero greek non fat yogurt has 15 grams of protein. zero added sugar, zero artificial sweetener and zero fat. and zero holding me back! oikos triple zero. be unstoppable. mmm dannon recently we've noticed some ads created by these two birds, inviting you to stay away from the streak free shine of windex. well dear windex users these ads are false. sfx: squeaks from window cleaning clean glass is better than dirty glass. don't stand for dirty. use windex. covergirl makes flawless as easy as... one... "tru"... three. with new trublend primer preps and smooths skin and trublend makeup blends flawlessly

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and medical center. good to see you, good morning. >> good morning. dust is the last thing that we would think would keep up up and night. >> dust and dust mites, bedrooms are the them one place that have dust. associated with nasal congestion, kaufgs that linger for weeks and weeks at a time because these allergens which you inhale while you're sleeping and spending time in your bedroom actually causes a local reaction in your nose and airway so when people tell me they can't shake that cough, they can't get rid of that stuffiness, especially in the winter when we're spending more time indoors, i'm thinking of indoor allergens and i'm wondering what's happening in their bedroom. >> already. you're going to quiz us okay. >> what do we do here? >> both of you are picking up these dusters. i want you to go through the room and look for the dust hot spots and i'll grade you and see if you've got the answers right. >> got a dusty lamp right here.

he looks like it. >> i'm going to say the rug. >> tamron's perfume bottles are very dusty. >> my bed, that's dusty. >> and flower. >> okay. >> fantastic. >> how did we do? >> i've got to say a-plus. >> really. i'm really impresses. you kind of hit on everything. we'll go through them quickly. i'm really happy to see that you put the duster on the lamp shade because dust mites, they feed off the human skin cells and this linen shade will harbor the dust and wipe them down and with a portable vacuum with a hepa filter. the bed, the mattresses are full of dust mites and good to get encasings and regularly wash your bedding, but the big thing with this bed is the upholstered

you can definitely expect that these -- the stuffing harbors these dust mites and, again, if you can afford getting this. >> if i already have it. >> if you already have it, you want to use a portable either steam cleaner and also, again, a vacuum with a hepa filter so that the dust you're putting in the vacuum doesn't come out. >> how often do you dust it? >> mine is right. >> at least once a week. >> especially if you have existing. that might be overkill if you're not experiencing any of the symptoms, but if you do have the sims toms. >> you have to be religious about it. >> little teddy bear here. >> also, anything that's stuffed, you know. one good way with stuffed animals, stick them in the freezer. >> really. >> for 24 hours. >> any extreme in temperature will kill dust mites. >> that's good. >> so if your child is very attached to it, don't get rid of it.

put it in the dryer. >> find a big enough freezer bag. >> put my kids in the freezer. >> i don't know how many people clutter-free night stands. we're not inclined to move tons of stuff and wipe it down. clean, wipe and wash. this is hard to wipe so try to keep your night stand free. so close to where you're sleeping and where you're inhaling the dust mit at the and the big thing, the carpet. >> you can expect millions of dust mites in your carpet. we prefer wood or tile floors. you're really going to have something there. throw russian are better that you can throw in the rug. >> and i'm distracted by your book choice, ann rand. >> i like it. >> dr. ogden, thanks very much. >> thanks for having me. coming up, the guy taking over the leather jacket for john travolta in the new version of "griese" live. >> his name is aaron, and he'll be bringing the grease an ordinary jar of vaseline jelly. it's something we don't think about much. except when we've got chapped lips or a small cut.

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aaron is a multi-talented performer who is well on his way to becoming a household name especially in your household loves good looking guys who can sing and what household doesn't have that. >> he's showcasing his versatility on the small screen on the drama grace lann and the big screen adapt option of "les mill rabls "". >> and now he's getting ready to become the one that we want in the icon ic ic role danny zuko. >> just a little thing, yeah. it's great. >> how do you prepare for that. >> you've done a lot of theater before. this is theater on live tv and only get one shot at it. it's been going around. nbc has gone very well and been successful.

of similar to the "les mis" shot, approach it like you're doing a play and once we get on set kind of resetting everything you're doing specifically for their camera shot so it's an interesting marriage between the two worlds. >> i love it and i'm looking at your hair now. >> getting there. >> almost to a full zuko. >> you know the hair is a big deal. >> nice. >> that's 80% of it. >> we were talking about it how great it is to interintroduce kids and kids who normally don't have a chance to get to the theaters. >> what's great about light television, have the luxury of living in new york city and can go see broadway shows and if you live all over the country and travel here and if you do it's expensive. it's a great way for families to sit down together and get to share this, especially with "grease" that i'm sure a lot of parents are familiar with and

sit down and share their stories with the kid. >> the travolta role was so iconic and burns into people's minds. >> mine, too. >> sure. >> do you try to replicate that performance and bring something new to it? how do you treat it? >> it's interesting. i'm not an actor that shies away from watching what other people have done. i think what john did in the movie is so unbelievable and i did give myself a couple of weeks of rehearsal to find it myself and then i sat down and watched the film and that's what he's doing and that's what he's thinking because it is such an iconic thing where i want to make it my own and i feel like we have a responsibility to in a way nod to what the great work that they did. so it's a fine line we're walking. >> you going to do that move. >> that's in there. that's in there. on the bleachers. >> got a little game we call grease lightning that we want to play with you. >> first move toe rock your socks off. >> oh, man. >> the first "police academy" movie. >> really.

>> showed me that well before i should have watched it. >> that will create a memory. >> first visit to the principal's office. >> said the "f" word in kindergarten. >> did you. >> rebel. >> he said i said the "f" word and we both sent. >> grice lightning or "grease live" will air january 31st is on fox. great to have (burke) at farmers, we've seen almost everything, so we know how to cover almost anything. even a stag pool party. (party music) (splashing/destruction) (splashing/destruction) (burke) and we covered it, october twenty-seventh, 2014. talk to farmers. we know a thing or two because we've seen a thing or two. we are farmers. bum-pa-dum, bum-bum-bum-bum ever since darryl's wife started using gain flings, their laundry smells more amazing than ever. (sniff) honey, isn't that the dog's towel? (dog noise)

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the superbowl and broncos country is excitement. last night the team beat the steelers now the broncos next sunday's afc championship game. right now -- people in denver are of martin luther king jr. day. minutes ago at the "i have a dream memorial" in city park. after a ceremony there - the crowd will head down colfax for the annual "marade" . things will wrap up at civic center park. last year 40- thousand people participated. the search morning for a the 50 year old man never returned home after hiking st. mary's glacier. last night members rescue team called they fought challenging weather. help with today's search.

back with another

taking a look at headlines, rough landing for space ex rocket, company founder elon musk posted on page. the rocket landed on a floating barnicle in the pacific but a support leg broke and the rocket toppled over and exploded on impact. musk says ice buildup may be to blame. the company's previous ocean attempts in 2015 were also unsuccessful. professional tennis officials rejecting claims they

of match fixing. a report by bbc and buzzfeed news said in the last decade a group of 16 top players have been flagged repeatedly over suspicions they had lost on purpose purpose. the report said more than half will be playing at the australian open. whistleblowers a little syndicates in russia and italy profited by betting on suspicious matches. the president said at a news conference the bbc reports mainly referred to events from about 10 years ago. we will investigate any new information. there's a new number one at the box office. buddy cop film ""ride along 2" came in at $40 million, "the revenant" second and "star wars" "the force awakens" fell to number three. pope francis embracing technology this weekend. at a gathering of italy's

vatican, as the pope walked by a woman pulled out the picture of son. francis reached down and blessed that's pretty cool. let's get a check of the weather from dylan. i guess it still works if it's the pope blessing. >> i think so. i think whatever he touches it blesses everything no matter what. pretty interesting week. colder temperatures in the northern part, over the great lakes producing lake-effect snow. stormy pattern out west with rain in california and snow in the mountains. midweek quick clipper system will produce some lighter snow showers, 2 to 5 inches through kentucky and west virginia. by the end of the week we're going to watch a pretty decent storm system develop. southeast. we'll watch it, could be first significant snowstorm in the mid-atlantic. tell. take a look at temperatures, much below normal to start off in the eastern half of the country, above normal in the

by midweek below normal eastern third. above normal work into texas and down through louisiana. by late week still very much above normal through the northern plains but very much >> and that's your late forecast. natalie. >> thank you, dylan. new year, now you, new workout. manich us spend january

if you need workout inspiration or fitspo. we have some ideas to help you feel the burn. >> for this i need a lot of motivation but who better to call on my usual suspects, the hobby keck hot mommas. >> did you say hot mommas? >> i sure did. >> let's go, girls. >> tina, amy and diane, my four girlfriends from hoboken were back to help me try the latest boot camp combining a high intensity treadmill with weight. >> how many calories am i going to blast? >> 1,000 calories in one hour. >> no wonder celebrities like kim kardashian, ellie golding and katie holm are all fans. >> please welcome the hoboken hot mommas. >> at barry's running is no longer a solitary sport. >> we all sweated and sprinted together. >> three, two, one.

>> i hate upper body weight, i hate weights and need to do it more, especially as i get older. >> get rid of the flabby arms. >> using heavyweights we strengthen our legs, core and arms. >> we did it. >> round one. >> first workout. >> next we head to nike 45 grand with an invite fitness studio for a one-on-one high intensity workout, but first we had to fine the place. >> i think this is one you've got to ring the doorbell to get in. >> hi. how are you? >> we were even pampered with personalized lockers. >> this is how i roll. >> tracy, this is the phenomenal workout and tell us and what is this? >> it's a four-minute workout and you'll work hard for 20 seconds and then you're going to recover for ten seconds. >> go.

put our body weight to work. >> like an ice skater. >> it may be short on time but it was high on intensity. the perfect combination for a workout at home or on the go. >> two and one. >> how to do a post-workout selfie though. >> next it was time to defy gravity with an acrobat workout at crunch gym. >> what will we get out of this? >> balance upside down. >> we took our friendship to new heights literally and bent our bodies in ways we never thought possible. >> check out these cirque du soleil moves. >> after three intense workouts all that was left is recovery. thankfully there's a class for

>> ladies, the part we've all been waiting for and well deserved. the anti-gravity cocooning. >> a 45-minute guided meditation that's used to restore your mind and reis brate your body especially post-workout and allows you to take a nice little nap during the day. >> naptime, ready. >> this one we love. >> we're going to pop up on the hammock and slide it up underneath your knee. >> yeah. >> but all new naps must come to an end. >> napping is in in 2016. i'm all for it. >> falling fast asleep in this harrison anti-gravity hammock. i know you're cooking up a storm but i hope it's something that i can bring to the hammock. >> i think we should keep it. it matches the original room. what do you think. >> >> absolutely. >> yes. >> while you're doing that, we're eating. >> yeah, you work out and we'll

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wholesome breakfast with jimmy made with real egg whites, lean cut meats, and whole grains. an excellent source of protein, it's a delicious way to fuel up to help power through her morning run. which motivates these bikers to pedal faster, and inspires ted to land that front-side ollie.

including pepper's twins with jimmy dean delights, good mornings lead to great days. shine on. all right. all this week we're focusing on easy slow cooker recipes that put in the work for you and cut kitchen. >> elizabeth haskell, aka the debutante farmer is here with a delicious mississippi roast that makes a beautiful dinner and you get good leftovers the next day. we love that. >> so good to see y'all. here are the ungreedients. we have a chuck roast and this thing is fantastically huge. i mean, i've never seen one that big in my life. >> that's a dinosaur. >> what we want to make sure, we've got to season this. >> mm-hmm. >> and we'll soon it on both sides. >> what i say, if you're going to eat both sides, we're going to season both sides. >> i agree. >> do a little bit of pepper. >> what i want you to do. >> willie, we've got some canola hill right there. that pan is hotter than the

>> i love you so much. >> just a little bit. >> because what's going to happen. this will turn this into a non-stick surface. hot pan, room temperature oil, non-stick surface. >> fantastic. >> and we put that in there. >> the reason we're doing this is because our crock pot, it's going -- if we don't get a gorgeous color on the outside of it, it's going to be kind of gray. >> we don't want that. >> no. >> doesn't look good. >> for the looks but also it locks in the juices and just makes a fantastic, fantastic roast. >> okay. >> what we'll do. we want to make sure this cooks enough on both sides. when that's ready to turn it will release itself. don't start pulling at it or jabbing -- right now it's kind of giving me a little resistance. >> it will tell. >> you it tells you. >> you want all those brown bits on the roast. we don't want them in the pan. i don't want anybody judging me until you've eaten this. i know that's three ingredients, i get that, and so you're going

here we are. chuck roast. >> and he he's in. >> oh. >> i'm sorry, tamron. is that a new outfit? >> jesus, i hope not. >> you're the best. >> i was going to say bless your heart. is that new. >> then, this is hour zesty italian -- i love that. >> i love that italian seasoning. >> had it forever. it's a classic staple. >> this roast is a classic. >> and now we've got the lid on. >> that's it. >> i hopefully you didn't blink because hone you missed it. >> that was a whole jar of jalapenos. >> those are pepper ho ncini peppers. >> that's tamron's texas. we're not in texas. what we now. our fantastic roast. >> it's beautiful. >> see how it just -- it absolutely just sleds and that's what we want. >> put some here. it's beautiful served with gorgeous roasted vegetables. we have a farm in oxford, have some of the most amazing

we do a lot of roasted vegetables. >> so good. >> see. >> it is so good. >> i knew were you judging me and now you're not. >> how long was that in the slow cooker? >> four hours on high and then eight hours on low. >> okay. >> so quickly. >> the next day, this is what it's really all about. we have a little bit of mayonnaise and sour cream, some horseradish. >> and this is going to make the best sauce for our fantastic sandwich. >> toast a little bread. >> open this up. we pile our roast on. >> is that provolone cheese? >> it is. >> and then you're going to put the provolone on top and pit that under the broiler for a second and put your horseradish mayonnaise on it and honey, can you go to town with that thing. >> i don't mind if i do. >> absolutely fantastic. >> this is really one of our favorite things to serve of. it's you know, probably the origins came from some community cook book and it's been passed around, passed around. our friend makes it all the time.

oxford because if somebody has died or had a baby, in-grown toenail the roast is going to be at your doorstep, bringing some wine. >> can we visit you in mississippi? >> i'm serious, come football season, y'all would love it. >> we're going to sign a contract on that. >> today.com/food. she ease amaze ing and from slow to fast. >> i'm not letting you go. >> your need for wi-fi speed right after this. >> elizabeth, can you you may think it's a result of brushing too hard. it's not. early gum disease by using listerine added to your brushing routine listerine kills up to 99.9% of germs and helps reverse early gum disease in just two weeks. listerine power to your mouth floss.

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>> yeah, a couple of great websites. we've all had that where we complain about how fast our internet is going and you know if it's the provider, can you go on a couple of websites and give them to you right now screen grab. that's what you're going to see. there's a big logo on the front that says start scan or begin test or here's another one bandwidthplace.com and that's on the right side of your screen. free sites. take the average speed. may give the average speeds and logon to the provider's account and it should say right on the bill what the speed should be. if you're not getting the speed call provider. >> if you're not getting the speed. >> the next is move the router closer to the computer. >> so many of us keep our router. we keep it under a desk or if you take a look over here. take a look at this. all these wires around. routers and modems get affected but if there are other wires around, believe it or not and other electronic equipment. maybe take your roirt and see if

it up to a high place and put it on a book shelf. mounted to a wall so it's away from the other electronic equipment and gives you more of a central location, not near thick waltz in your house so the actual signal can get around. >> if it's a different room all together. >> in some cases. >> if that doesn't work the old tried and true reboot. >> haven't we always looked for the reset button that you need a pen for. just yank the power supply out. sometimes it needs a reboo. the other thing to do, by the way, when your wires get gifted that can affect the connection speed so just replace some wires. take a look at that while you're rebooting as well. >> other products to buy or something you can buy to help -- that can help boost your internet. >> i've had this problem at my house because my bedroom is downstairs and my router is upstairs. i couldn't watch netflix in my bedroom. that's a major problem. >> yeah. it wouldn't get the internet. contributing on "narco". >> and the world will come to an end. >> go to the story and buy one of these pips, a range extender which will take your signal and

closer where you want the signal to go it will pick up the signal and extend the range. >> you can watch netflix. >> in my bedroom and i haven't left my house since yesterday. >> saved your relationship. >> exactly. >> all else fails, out of options. what can you do? >> call your internet provider and say you may need a faster internet connections, all these different plans, may not be on the highest plan or complain and here's the proof. i ran the scans, rebooted the modem and node money back. >> jeff rossen, great information. >> thanks, jeff. >> we'll be right back this a

wow. it's big. >> we have a big huge announcement. >> you can't leave us hanging. >> we're so excited. >> we have to watch today. >> one day you have to watch. it will be worth watching. >> okay. >> plus we have celebrity buzz.

fans and jenna bush hager. >> and the fan of the week.

after a nail-biting win against the steelers last night after that nail biting win against the pittsburgh steelers last night , the broncos heading onto the afc title game. next weekend the patriots will be coming to town for that game, whoever wins will advance to the super bowl. in a couple of hours, starting at noon, you can get tickets, you head to ticketmaster.com. starting today, commuters have a new way to get back and forth between boulder and fort collins now available, making five trips a day, monday through friday with limited stops, a day pass costs $3, one- way trips $1.25. marty coniglio joins us with the weather forecast.

light snow tomorrow morning. we are watching clouds slowly back away from the front range, we anticipate sun by lunchtime or little there after. we are going to see snow redevelop in the mountains and light snow for tomorrow morning. 30s, 40s northern colorado and the plains, in the 40s and 50s around here, needing sun to get that warm, hopefully getting that going here by the time we hit lunch today. tomorrow morning, half inch to an inch of snow most locations done with the snow before noon. a dry warm week is going to round out the rest of the week. back at 11 on channel 20. we live in a pick and choose world. choose, choose, choose. but at bedtime? ...why settle for this? enter sleep number, and the lowest prices of the season. sleepiq technology tells you how well you slept and what adjustments you can make. you like the bed soft. he's more hardcore. so your sleep goes

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