down..killing everyone on board. then... multple republican candidates are hereein iowa this weekend. find out what they have to say..in just a bit. good morning and welcome to today in iowa.. happy sunday! as we take a live look outside.... thanks so much for joining us this morning. i'm laurennmoss. the sun is up and shining...a beautiful sight to see this morning.but how's it feeling out there? lets check in with storm track 7 meterologgst denice pelster for our forecast. let's go right to storm track seven meteorologist denice pelster for a check of our note. skies are mostly sunny thi morning with lows in the 40s. highs will be in the 60s 5-15 mph. a few clouds could track in tonight but most of the area looks to be mostly clear. lows tonight will be in the 40s with winds remaining from the south at 5-10 mph. a low pressure system to our northwest for the beginning of

bring us warm temperatures and a few breezy days. highs monday will be in the upper 60s with a few 7070 possible. more 70s expected in some locations tuesday and wednesday. a cold front will track through iowa thursday bringing a chance for rain thursday into friday. we begin this morning with decision 20-16 coverage -- as ten republican presidential candidates are in iowa this weekend. after this week's debate fireworks... much of the attention is on the flflrida rivals: jeb bush, and marco rubio... n-b-c's hallie jackson has our

campaigning on halloween - "zombies?" jeb bush isn't scared of vote. a noticeably fired-up bush - hoping to reboot his he needs to step it up - in an exclusive sit-down with chuck todd. "i know that i got to get better at doing the debate. i'm a grinder. i mean, when i see that i'm nono doing someehing well then i reset and i get better." bush - who's shaking up his staff - denies seeing a leaked 112-page memo his campaign was circulating - attacking rubio - his f frmer prorog - as a "risky bet". bush: no. well, i read about it mobbed by - and media - in and bush need to build more support if they hope to

beat ben carson#- who's overtaken donald trump in polls last two months.. trump - meanwhile - sounding more detail- oriented controversy over this week's look weak, c-n-b-c - has defendedd& its questions s "tough" - tco - but the reppblican party's slamming them as "gotchas" - the fallout - now a suspended its partnership with nbc news and telemundo for the february debate. "the moderators were doing everything they could to ask ever candidate, all right explain to me are you more of a ghoul or a goblin." if you would like to see more of that jeb bush interview with nbc's chuck tudd- the interviewwill air this morning, right here, on meet

democratic presidential frontrunner hillary clinton holding a campaign event in south carolina yesterday... but she will soon be in the hawkeye state, with a stop in coralville on tuesday. see our website at k-ww-l dot com for more details on thht visit... internationally... rumors and claims are swirling around this weekend's shocking plane crash. a russian airliner suddenly crashes- killing all 2 hundred 24 people on board -- including 25 children... bill neely reports, as investigators try to unlock the mystery of why the jet went down... it is the worst plane disastete in russian history - nearly all the victims russian, nearly all in a barren desert, the mangled remains of a plane that was carrying two hundred and twenty four people. their clolhes

no one survived to answer. many were found still this was the metrojet plane - an a3 twenty one,18 years old. it took off at five resort ofofsharm el sheikh bound for st petersburg, russia. after just 23 minutes - and at 31,000 feet - it dropped suddenly and slowed dramatically, before disappearing from radar and crashing. "communication has been lost" he says. but russian blame. "our pilot was very experienced" she says, our aircraft was in full working order. so we don't know what caused the crash". at st. petersburg airport, terrible scenes, as hinted early on they believed a technical failure caused the crash. the crew apparently complaining of engine trouble several times in the past week. the pilot in the final

minutes reportedly requesting an emergency landing. with security concernn in mind...three large euroroean airlines say they won't fly over this area of egypt until the exact cause of this crash has been found waterloooofirefighters re investigating a house fire this morning... this all happening at 516 iowa street in waterloo, around 4 p.m. yesterday. . the waterloo battalion chief says no one was home aa the time of the fire..but the home has some smoke, water and fire damage. now, the orignial complaint had firefighters responding to thed& same address in cedar falls. luckily -- bott waterloo and cedar falls firefighters responded to the different 5-16 iowa street locations in both towns just to sure. yesterday morning we told you about an early morning residence hall fire

on the campus of the university of iowa... hundreds of students were evacuated from the dorm... and luckily -- the fire was extinguished quickly with everyone okay... kw-wl's jessica hartman spoke with studees affected byythe fire... blaa"they were telling everyone to move back and someone from the 9th floor said yea there is a lot of smoke and ninth floor -- making students on other floors think it was a prank. consolati"we were all just kind of like no there's not, there's no fire and he was like no there actually is a fifie." hartman"students evacuated from slater were then sent across the street to an other residents hall where they waited for several hours." "eventually, around 3:00 a.m. the sprinkles and they said that thanks jessica according to officials -- the

investigation. some luck on the grid-iron.. coming up on today in iowa... our three in state football teams had quite the games yesterday. we wil take a look at the hightlights, in just a bit. plus, hopefully you are aking up in a good mood this morning.. but if you woke up on the wrong side of the bed...a new study knows why. stay tuned. and when you see news - or if you have pictures or video to share... you can do thaa by ing to our page on facebook. we had some great halloween photos yesterday and we always love looking at those so keep them coming! you can also "like" our page to stay up to de on breaking news and weather information. "you're watching kwwl. we've got you covered. with lauren moss and meteorologist denice pelster. this is today in

40s. highs will be in the 60s 5-15 mph. a few clouds could with winds remaining from the south at 5-10 mph. a low pressure system to our northwest for the beginning of the work week. this low will bring us warm temperatures and a few breezy days. highs tuesday and d ednesday. a cold front will track through iowa thursday bringing a chance for rain thursday into friday. right now, it looks like the best chance of rain will be thursday night into friday morning. behind this front, cold air will filter into the state. sunshine as a high builds in.from t te kwwl stormttack 7 eather team. see the screen for your complete information from the kwwl

stormtrack 7 weather team:we'll start the first day of november off with a pleasant note. skies are mostly sunny this morning with lows in the 40s. highs will be in the 60s today with plenty of sunshine expected across eastern io. winds will be from the south at 5-15 mph. a few clouds could trtrck in tonighthtbut most of the area looks to be mostly clear. lows tonight will be in the 40s for the beginning of the work week. this low will bring us monday will be in the upper 60s with a few 70s possible. more 70s expected in some locationn tuesday and wednesdaa. a cold front will track through iowa thursday bringing a chance for rain thursday into friday. right now, it looks like the best chance of rain will be thursday night into friday morning. behind this front, cold air will filter into the sttte. sunshine as aaigh builds in. from the kwwl stormtrack 7 weather team. see the screen for your complete weather stormtrack 7 weather team:we'll start the first day of november off with a pleasant note. skies are mostly ssnny this morning with lows in the 40s. highs will be in the 60s

today with plenty of sunshine expected across eastern iowa. winds will be from the south at 5-15 mph. a few clouds could track in tonight but most of the area looks to be mostly clear. lows tonight ill be in the 40s for the beginning of the work week. this low will bring us warm temperatures and a fewbreezy days. highs monday will be in the upper 60s with a few 70s possible. more 70s expected in some llations tuesday and wednesday. a cold front will track through iowa thursday bringing a chance thursday night into friday morning. behind this front, cod air will filter into the state. highs will be just around 50 for the next weekend with pllnty of sunshshne as a high builds in. this morning with lows in the 40s. highs will be in the 60s 5-15 mph. a few clouds could track in tonight but most of the area looks to be mostly clear. pressure system to our nortpwest for the beginning of the work week. this low will bring s warm temperrtures and a few breezy days. highs

with a few 70s possible. more 70s expected in some locations tuesday and wednesday. a cold front will track through iowa thursday bringing a chance for rain thursday into friday. right now, it looks lilie the best chance of rain will be air will filter into the state. next weekend with plenty of sunshine as a high builds in. hopefully you enjoyed an extra hour of sleep this morning as daylight saving time wrapped up this weekend...

a new study released this week -- just wants to make sure you stay asleep... new research finds waking up several times in the night ... cannbe a major mood killer. in the study -- a group of adults were assigned to three nights of either forced wakenings, late bedtimes or uninterrupted sleep... after the first night -- both groups who got less sleep scorrd lower on a mood test than those who slept all night... no huge surprise there... but after three nights -- mood scores began to rise for the late bedtime group -- but continued to drop forrhose who wwre woke up, night... experts say sleep interruptions sleep a person gets ... which is the key to feeling restored and day... in other health headlines... a common medicine...could have an unexpected side effect... the treatment has no age restrictions much alcohol as whiskey... randy mac has more this morning... right on its packaging cvs' homeopathic constipation

it's safe and non-habit forming. yvette d'entremont uses her mastery of chemistry on youtube as the 'sci-babe" ebunking what she calls for purchasing liquor, yet sold over the counter with no age requirements. one of our nbc producer's recorded her teenage daughter buying it without any questions asked. and here's why d'entremont says that's a to prove it, d'entremont recorded herself opening and drinking six w bottles offthe laxative, each has 1 fluid ounce of liquid. she rinsed her mouth "i was well above the legal limit." a 1-point 1 is what she says she tested, point 08 is tt legal l imit to be considered drunk, and as far as constipation relief? "there was no laxative effect to

it whatsoever." the iteam asked cvs to respond to d'entremont's on-camera experiment, which some cvs customers haa linked to thehe companynys own facebook page. in an email the pharmacy chain writes; "homeopathic products are regulated by the fda. the alcohol content in this type of product is not unusual and our productssshould only be used as do and it got me drunk." based on it's ingredients are no medicine and a lot of alcohol in it." now -- it s also recommended that you should check with your

before taking any homeo-pathic medicine treatments... you're watching kwwl. we've got you covered in independence, alison, coralvile and all of eastern iowa. we will be right back 'ith your weekend sports wrap up. "now, kwwl sports." the que as if yowere a man-male... this i ione of the jobs where they have to pay you the same.

where that doesn't happen. i'm going to do everything i can to make sure every woman in every job gets paid the same... ...as the men who are doing that job. i'm hillary clinton and i approve this message. what's with the helmet? i got a life coach. what's that like? wake up! take the stairs! say hello. hello. not him! her! hellooo. no. no! no. nooo. you don't need a life coach. subway makes better-choices easy. like the low-fat sweet onion chicken teriyaki. all white meat. crisp veggies. freshly baked bread. under 400 calories. subway. eat fresh.

unbeaten -- and getting it going right away -- leshun daniels back in thee line-up -- caps a 62 yard scing drive -- 7, zip hawks early -- iowa also getting the ball to akrum wadley today -- second quarter -- he makes it happen -- 11 yards -- 14, nothing --

hawks taking control --- and using thrhre backs today -- all 3 got in to the endzone -- derrick mitchell break -- after a scoreless third -- the terrapins looking like they might get back in to it -- perry hills finds taivon jacobs on a seven yard scoring strike -- maryland back within 14 -- but like he's done all year long -- desmond king shuts the door -- picks off hilis -- and has a lot of room in front of him -- chugging down the field -- takes it back 88 yards for the score -- hawks texas at iowa state -- the tonight seemed about s good of a time as any -- mike warren scores from the three -- isu witt the 7 outstanding in this one -- along the sideline -- that's jordan harris with the pick -- iowa state up 10, nothing at the half -- econd half -- dding to that lead -- joel lanning in his first career start -- hits dondre daley -- 19 yards in the fourth -- joshua thomas from the 2 -- 24, nothing -- only thing left to do

texas ffm the 5 -- five seconds left -- the pass is dropped in the zone -- nothing doing for the longhorns -- shut down tonight -- iowa state rolls 24, nothing -- panthers going after o straight -- hosting south dakota in the dome -- down 7 in the second quarter -- off the play action -- aaron bailey hits braden lehman on the 14 yard strike -- knknts up the game -- and it got the panthers going -- bailey -- this time to cody mccoy -- mccoy just shy of the endzone -- ruled down at the one -- next play -- bailey on the keeper -- gets it across -- panthers would go to the half up 14, 7 -- now 17, 7 in the third quarter -- saeger's pass is batted -- and picked by deondre hall -- his 4th interception of the year for hall -- and it set up he already hit from 48 in the game -- this one from 50 -- and he smokes it -- panthers up 13 in the end the uni defense shuts the door -- panthers pick uu another win 20, 7 --

morning sports. have a great

if you think we can grow our economy while ignoring climate change, think again.n. americics most innovative companies are already moving to clean energy using existing technology to improve their bottom line. now we need a plan to help businesses

to save money on electricity and create millions of new jobs. it all starts with 50% clean energy by 2030. so, what are we waiting for? buuofficers at yeseserday's hawkeyes game wanted to make sure that safety was balanced with the fun... as kwwl's hillary maglin reports -- some halloween costumes were not allowed inside kinnick ktadium for yesterday's game... (sot. cg: david visin/ui rector of public safety) "we're e ust trying to give some people." kinnick stadium welcomes fans dressed in costumes for hawkeye games that fall on halloween... as long as they're not dressed as la enforcement officers... or carrying weapons... even if they're fake. some ffs think

treat fake weapons as a theat. i just n't really see what the problem of it would be." but some agree that dressing as law enforment should be prohibited. (sot. cg: bradley herr/hawkeye fan) i totally understand how they wouldn't want people to be dresseeas game will bbletting out right as young trick-or-treaters are the majority of parents felt their kids were of trick-or-treaters) "we came here on purpose because of the game today and then the trick- -treating aftt the game. because the iowa city police authorities say only a few people were stopped by security... police say for the most part -- people listened when they were asked to keep parts of their costumes in their

coming up on today in iowa... a footall play that has everyone talking this morning. you have to see it to belive it.. then, a dog's heartwarming journey to find his family through the flood waters. you're wathing kwwl news...we

"you're watcis thanksgiving the new black friday more and more stores are having their best sales on turkey day. plus... the lone star state is picking up the pieces...that mother nature damaged. then... a college campus shooting in north carolina... we have the latest details on the investigation. good -orning and lcome to today in iowa. it's novembmbr first... thanks o much for oining us this morning. i'm lauren moss.

let's go right to storm track seven meteorologist denice pelster for a check of our nne. skies are mostly sunny this morning with lows in the area looks to be mostly clear. lows tonight will be in the 40s for the beginning of the work week. this low will will be in the upper 60s with a cold front will ttack through iowa thursday bringing a chance for rain thursday into friday. south at 5-10 mph. a low pressure system to our northwest for the beginning of the work week. this low will bring us warm temperatures and a few breezy days. highs monday will be in the upper 60s with a few 70s possible. more 70s expected in some locationss tuesdayyand wednesdaa. a cold front will track through iowa thursday bringing a chance for rain thursday into friday. there's unfortunately yet another school shooting to tell you about this morning... two students at winston-salem state university in north

early this morning.. o oe has died while the other has been hospitalized... the shooting happened around 1:30 a.m. police say they are still looking for the gunman. the university was placed on lockdown overnight, but it has now bene lifted.. we will keep you updated as much information comes in. a tragic halloween accident unfolded i new york .. a car plows through a group of trick-orortreaters yesttday afternoon... killing three people.... police say the driver rammed into the back of another car before crossing into the opposite lane-- barreling through the small group of trick-o-o-treaters on the sidewalk -- and then going airborne into the yard of a nearby home... two adults and a 10-year-old girl were killed and four others -- including the driver and a three- year- old child -- are in the hospital this morning with non-life threatening injuries... an investigation into the crash is ongoing... four people -- including the suspcted shooter -- are dead

afterra shooting spree in colorado sprrngs. at officers and police fired back. the alleged gunman was killed. a witness said thi gunman appeared to be armed with a rifle. an investigation is underway to look into the shots fired by officers. the officers involved in the shootinghave been placed on administrative leave at this time. texas is picking up the pieces after a second consecutive weekend of severe weather... here's some images of the damage in austin, texas... a storm has killed at least six people... while several others are still missing -- having been sweet away by massive flood water... people started returning to their homes yesterday to find what the flooding left behind... the austin fire department says emergency teams respondeddo nearly 5-hunddd incidents on friday alone... including at least 14 water rescues... utility crews are working to restore power to more than a thousand

and that weather, has affected everyone in the lone star state, including animals. this morning, we will meet one this is thor.. an energetic and curious pit bull.. at just 16 months old.. thor, has seen more of the country.. than some ever will... he was seen by aamember of ththpublic jumping off of the not exactly sure what the full story was but he was brought in over a weekend and we came in monday to see this norte county animal shelter about one monthago.. four months after he went missing from a home n san marcos, texas. thor's owners say evacuating during severe thor made the over 2000 mile cross country trip. i guess, if only dogs could talk." "it certainly wouldn't be something h did on his own the county, or even a little further but certainly there were microchipped. "in this case, it was one of the but thor's journey home is delayed.. his family evacuating again today because of more severe floods.. the pit bull home. we're taking good care of him and giving them e time to maa

already make all of those arrangements. certainly after everything they've been through the least we can do is keep him safe here%until they're able to put it together. a long-haul truck driver has already volunteered to transport thor back home once it is safe to do so... switching gears... as a teenage girl in oregonnhas been diagnood with the plague... she's the 16th case

reported in the u-s, just this year.... doctors believe the gir became infected after a flea bite... during a recent hunting trip... the girl is recovering in a hospital this weekend... this disease is very rare -- there were 17 cases reported in the u-s in 2006.. a record for this centuty.... a carjacking turnssinto an even scarier sight...and it is all caught on camera.... you can see the intense video here... a carjacker in florida flips and crasss after taking a woman's car... police say the man carjacked a woman at gunpoint... and as he was driving away... a deputy deployed stop sticks which sent the car flying, flipping, and crashing into another vehicle.... the man tries to flee on foot... but was caught moments later... also in florida... several people remain out of their homes after a large sinkhole opened up nene tampa this week... the 22-foot-wide and 27-foot-deep

backyard between two houses... the families ere allowed to return home this weekend to gather some of their things. dozens of children were injured after a school bus flipped overin eastern virginia friday... police say a student was leaving a nearby high school when the van crashed into the school bus... causing it to overturn... five children are in serious condition this weend - as the crash remains under investigation. fossil remains found in spain are shedding soome light on the evolution of apes... the discovery was made in a dump in barcelona this week... the fossil remains were made up of a small, fruit-eating, female ape. experts say, , his ape livededin a warm, wet, region filled with animals including elephant relatives, rhinos and s!ber-toothed predators.... a six-year-old girl has touched the hearts of many in south florida ... she was born with a rare condition --

her heart on the outside of her morning. "i like to draw jesus, ponies...." meet 6 year old virsaviya borun.....she also says she lik to dance. "i don't go to the school and i don't go to the ballet but i try to do it at home." vvrsaviya at rst look, it takes a second to get used to...a human organ...her heart...it's about the size of a fist...and it outside of this child's chess. it's been that way since birth. "when she started to cry i saw

go out. and a little skin it was her chest-- and her moms emotions on her sleeve. touch my heart and i feel so good when you're touching my cantrell. her intestine is also outside of stomach..she has no abdominal muscles or a diaphragm. "i believe that jesus will heal her i said i can't kill her." for six years her mom went against all her russian doctors' advice but it's costly....and she's a single mom who barely has enough money for the basics. but through all of these challenges.. like it." it's the heart that keeps them strong. "my favorite part to touch is over here." the miami community has raised hundreds of dollars for that

wonderul little girl's medical expenses... & we've turned that calendar to november... and now it's time for thanksgiving and of course, black friday. many stores announcing they will stay closed on thanksgiving day and even all black friday to prfserve family time this year. but macy's is not one of them. the department store announced that it'll open its doors at six p-m on thanksgiving day...right duriing dier time. macy's had its first thanksgivin day opening in 20- 13...and says it proved to be a success. you can also add sears to the list of retailers that'll be open on turkey day... sears says it'll open its doors at six p-m tnksgiving day abd stores will stay open until two a--.. doors will then close for three hours before reopening at five a-m for black friday... thanksgiving -- also famous for the pigskin -- and let's bbhonest, playyrs are used to hearing their coaches yelling at them, from the sidelines... you know what i'm talking about with

n-f-l sunday coming up today. but one coach is doing things a little differently.... tamara sacharczyk has the story this morning... "hold the ball up here... go craig bryden isn't your average football coach. he's deaf and can read ps, but can't have conversations with his players, or yell from the sidelines. "to break through the barriers of communication, craig uses body language out on the field with his p payers. and mannof got to put your arm up, and you've got to move your shoulders. sometimes i have to show them how to move, so we find a away to communicate." he's had a lot of practice. "i think anyone can do anything" craig has coached his son daron since he was 5-years-old.

daron sid he's the best coach he knows, for himself, and for his teammates. "he motivves the kids to keep gogong, and he teaches them the little things while other quarterback coaches might not do." william watson says his son has improved dramatically since he started working with craig. "i think it's great, i think it teaches him that anything you put your mind to, you can achieve. there's been no problems with the after all, football is all inspiring stuff there... coming up on today in iowa... game four of the world series puts a perrenial underdog just one win from baseball glory... and... a miraale college football play you have got to see...

you're watching k-w-w-l. we've got you covered. "now your storm track 7 forecast on kwwl." from the kwwl stormtrack here is additional forecast information om the kwwl are mostly sunny tis morning eastern iowa. winds will be from the south at 5-15 mph. a ew clouds could track in tonight but most of the area looks to be mostly clear. lows tonight will be in the 40s with winds remaining from the south at 5-10 mph. a low pressure systemto our northwest for the beginning of theework week. this low will bring us monday will be in the upper 60s with a few 70s possible. more 70s expected in some locations tuesday an wednesday. a cold front wiwil track through iowa thursday bringing a chance for rain thursday into friday. right now, it looks like the best chance of rain will be thursday night into friday morning. behind this front, cold air will filter into the state. highhwill be just ound 50 for the next weekend with plenty of sunshine as a high builds

in.from the kwwl stormtrack 7 weather team. see the screen for your complete weather information. hee is additiooal forecast information from the kwwl stormtrack 7 weather team:we'll start the first day of november off with a pleasant note. skies are mostly sunny0& this morning with lows in the 4040. highs will beein the 60s today with plenty of sunshine expected across eastern iowa. winds will be from the south at 5-15 mph. a few clouds could track in tonight but most of the area looks to be mostly clear. lows toniniht will be in the 40s with winds remaining from the south at 5-10 mph. a low pressure system to our northwest for the beginning of the work week. this low will bring us warm temperatures and a fefebreezy days..highs monday will be in the upper 60s with a few 70s possible. more 70s expected in some locations tuesday and wednesday. a cold front will track through iowa thursday bringing a chancc or rain thursday into friday. right now, it looks like the best chance of rain will be thursday night into friday morning. behind this ont, cold

air will filter into the state. highs will be just around 50 for the next weekend with plenty of sunshine as a high builds in. from the kwwl stormtrack 7 weather team. see the screen for your complete weather forecast information from the kwwll stormtrack 7 weather team:we'll start the first day of november off with a pleasant note. skies are mostl sunny this morningwith lows in the 40s. highs will be in the 60s today with pleey of sunshinee expected across eastern iowa. winds will be from the south at 5-15 mph. a few clouds could track in tonight but most of the area looks to be mostly clear. lows tonight will be in thee0s with winds remaining from the south at 5-10 mph. a low pressure system to our northwest for the beginning of the work week. this low will bring us warm temperatures and a few bbeezy days. ighs monday will be in the upper 60s with a few 70s possible. more 70s expected in some locations tuesday and wednesday. a cold front will track through

iwa thursday bringing a chance for rain thursday into friday. thanks denice... the royals and mets tananled once again iithe world series last night... we'll jump right to the top of the 8th... where the royals take advantage of a defensive error by the mets to tie the game up at 3 a- piece... kansas city ralliessfrom there in the inning... scoring two more times and setting up wade davis for a six out save... he would convert... and the royals are

n just one win away from their first world series tiie in 20 yearsrs.. we have to show you this amazing college football play, from last night... the miami hurricanes needed a miracle play in ordcr to come from behind and beat the duke blue devils -- and oh they got one....alright. duke thought they had come back from 12 points down in the fourth quarter to win 27 to 24 but that was not the case.... with six seonds still to play miami receives the kickoff, leading to one lateral after another as you're seeing here... the 'canes lateraled the ball 8 times on the play...and they''e in for the walkoff score! there was flag on the play but and after a lengthy review it was ruled there was no foul and the "miami miracle" was for real... the hurricaaes win, 30-22.. a cleaning crew at an art museum in italy...made a big mistake. throwing out a masterpiece...thinki ng it's trash.

take a look at this. this art showcaaes the leftovers from a party... and the creators say it's a metaphor for the excesses of the 19- 80s... unfortunately for the museum, the cleaniig ladies thought the debris on the floor was trash. the museum's director said the incident "shows how much interest - but also how much irritation - contemporary art can arouse." good news ere though: thhpiece has been restored this weekend...and the cleaning crew

condition- so what's true, and what's not? kwwl's ally crutcher helps to break it down, good morning ally... good sunday morning, thanks for staying with us whitney is with us this morning, 7e're asaociated with diabetes. we

have three we are going to cover, let's go with the first. so, november is american diabetes month so of course i have to talk about it so the first one i probably don't do the best job of relaying the message i want to convey - but the first buying diabetes-specific food. and none of that is true. the anyone should be eating. reaaly insulin levels. so don't feel like you need to buy any special diet foods or diabetic foods

really you can eat all your favorite foods you just need to keep track of it a bit better than maybe the rest ofus. yep, a little more moderation nd that knd of goes r rght into the second one, and that is people and that is not true at all. actually, your carbohydrates are even more important when you have diabetes because your blood really need to eat carbohydrates and you need to exactly how much you need to whax's going to happen is your pass out, a lot of bad thingg and llke i said, keeeng track want. while they are healthy and you want to enjoy these in the same

whole grain products. so again that theme of moderation... moderation and keeping track and with diabetes. you want your blood sugar to remain kind d f steady all day long. so you want blood sugar doesn't spike or that, but again, just know that when you are keeping track of much whitney for the tips, we'll be sure to put this)online -- more tips and recipes are online at kwwl dot com. we'll be right back... you're watching k-w-w-l -- we've got

ron will feature the 3 candidates for cedar falls mayor... here their idead and more... in just about n hour now --right after meet the press and on kwwl.com

forecast. we'll start t he first day of next weekend with plenty of thanks for joining us this morning. our next newscast is tonight at 5.

this sunday, a campaign in crisis. slipping poll numbers, a staff shakeup, and now a disastrous debate performance. does jeb bush have what it takes to winn the republicic nomination? >> i've got a back boep, i've