images of the devestation shot by a drone high above in kathmandu the quake's epi-center. >> this morning officials confirm, more than 3600 people died in the quake. >> now rescuers working night and day and they've found survivors burried in the rubble. after shacks, and landslides, have cut off remote villages. and this is truly terrifying, wall of snow test end interesting all directions, this go pro video shot at the base camp at mount evrest by a hikerment the quake triggered an avalanch burying part of the base camp packed with climbers. at least 18 people died and dozens more were injured. three americans are among the victims who died at evrest, 33 year old google executive dan on his third trek to mount evrest. also killed, doctor marissa eve from edison, new jersey, and the 28 year old was serving as the base camp doctor with see at em based madison mountaineering group film maker tom kaplan on the

mountain shooting a documentary. his widow shays she got the phonecall she feared the most from tom's mountain guide. >> he was blown away by the blast, rather than being burried in any rubble. that's how i found out. i think all of us my family, friends, would be happen that i if he had to die he is the casino of guy that you just don't ever think of as dying he's just such a larger than life individual, and but had he to die to die doing the things that he loved. >> and you can always stay with "eyewitness news" for continuing coverage of the aftermath in nepal. both on television and on line at cbsphilly.com. erika? >> ukee, thank you. later this morning funeral services will be held in baltimore for freddie gray. gray is the 25 year old man who died after being in custody of the baltimore police department. his death sparked violent protests in baltimore over the weekend. gray's family members urged

calm as they prepare for today's funeral services. >> my family want to say please, please stop the violence freddie gray would not want this. freddie's father and mother don't want vie len violence is not justice. >> say 12 arrest he is cents made during yesterday's protest, they a tribute much of the violence to small group of agitators. new this morning, child is injured after a fire starts in one home and spreads to two others. it happened on the 2600 block of north 18th street. fire crews had to deal with heavy smoke before finding the source of the blaze. the child's inside one of the homes was taken to st. christopher's for smoke inhalation, at the moment, still no word on that child's condition. philadelphia police are investigating a home invasion in talcony. happened in the 6600 block of hagerman street after 11:00 last night. investigators tell us the robbers got away with a purse and cell phone no details on how much cash may have been in

that purse. no one was hurt. >> coming up on 6:03. still chilly as we wake up this morning and there is slight chance of showers little later on. >> we check in with katie out on the skydeck with more, good morning. >> that's right, guys. absolutely, we at least have to watch out for the potential for us to have to dodge some showers later today. yes, they will definitely be on the radar just, who get hit? are you feeling lucky? you know because of these showers will be so scattered in nature, looks like, generally through the afternoon and early evening let's explain where it is coming from, what we will actually see down the road here, we start things off just by looking at the temperature trend in fact, temperatures stat to go get little bit higher, in terms of their regular averages, so, does the actual thermometer reading which is nice to see. today still little cooler than the norm here doing the math talking 6 degrees below the average for expected highment we should spike nicely come tomorrow. and specially on wednesday and stay generally just above or close to seasonable for most of this week. now, looking at storm scan3 not heck of a lot to see here.

you have handful every clouds. we zoom it out just one quick time. what you find across north and central portions of pennsylvania there you see the little speckle of green right at the beginning of the loop there. that's a sign of things to come. there is some moisture being spun around on the back edge of retreating area of low pressure so eventually even though we start off generally clear, there are some clouds out here. but generally we see some sunshine to start. eventually those clouds do start to thicken with time. we will also have to dodge a scattered variety of showers this afternoon and early evening for at least the folks in the southeast most communities. but our daytime high just 62 degrees. so once again, it is little cooler than average, that said, with the high of 62, but at least still expecting to crack the 60 degrees mark here today, and at least not talking a drenching deluge, justin just one of those days where you got to mention it, you snow. >> exactly, i here you. good news, monday morning nobody wants to deal with the wet conditions to start off your morning commute. so still dealing with volume. now some accidents, starting to come into the region, as women we take to you delaware count begin northbound 95 here

we go. it starts morning rush hour. accident taking out the left lane between the commodore barry bridge and exit five. that's kurland street. again, northbound, there is going to be issues over the next several minutes, maybe even a hour or so. this will probably back up all the way down to the delaware line so, if you travel through delaware county northbound you know so typical, so once or twice a week we are dealing with the accidents. we take you to the schuylkill again, inbound at the city at montgomery. both directions actually looking okay so, volume slowly picking up, but still speeds looking pretty good all across the city so far. down to around 50 miles per hour near city avenue. on the schuylkill, 47, 95, still in the green good news, new jersey still looking okay, turnpike 55, 295 again the slow spots going to be 95, delaware county, and again southbound you might get the gaper delay. westbound pa turnpike accident now on the shoulder, we are getting by the airport looking good. that's a look at your ride. back to you. >> thank youment philadelphia

police investigating mother accused of locking her four children in the basement. >> officers rescued those children, in a home on east atlantic street in kensington after one of them calls 911. "eyewitness news" reporter jan carabeo joins us now outside the special victims unit with the latest on this story. good morning. >> reporter: erika, ukee good morning, police have yesterday to identify the mother involved here. >> this investigation is ongoing. here at the special victims unit but police do say that this mother locked her four kids inside of their kensington basement, over the weaken for nearly 15 hours as punishment. >> it was inside this basement in kensington where police found four children this weekend locked away without food water or a bathroom. neighbors, who know the mother, police say is responsible, are shocked. >> it is so not like this, lady, i have known her for almost two years now about too years. she is very, very nice, she treats everybody very nice. you know, when she socialize z she is just a kind lady. >> police were called to the

home on the 1900 block of east atlantic street around 1:30 sunday evening. investigators say the kids have been locked in the basement since 11:00 p.m. the night before. one of the children had a cell phone that could only dial 911. and that is how the kids got help. but when police arrived they couldn't get in. so they called the fire department for assistance. >> the firemen put a ladder up against the house. they climbed up the ladder, went through the window, opened the door. >> when crews got to the basement they found 13 year old boy and his three little sisters, ages 12, ten and nine hungry, and shaken berks no visible injuries, all four were taken to the hospital for evaluation. and then to the special victims unit with r police are investigating. back in kensington, friends of all ages are just trying to make sense of what happened. >> i was like devestated because like tim ' really close to her and it was like nothing -- i just started crying. i never met a person that would do that to their kids.

>> that girl is friends with one of the little girls who was rescued from this basement. now, this mother will face a number of charges including four counts every engage erring the welfare after child. reporting live outside of the special victims unit. jan carabeo cbs-3 "eyewitness news". >> thank you other news this morning manna cured of shooting a philadelphia police officer last week charged with attempted murder. william knoblynn being arraigned after being released from the. who shot officer kostick in the arm thursday night when kostick tried to question him about drugs. kostick was released from the hospital last friday. nobblin also shot during the exchange, he will be back in court next month. >> happening today after nearly three years since the colorado movie theater massacre, the trial begins. james holmes accused of opening fire in a theatre in july of 2012. >> in july 2012 police say holmes started firing inside an our recover a -- aurora

colorado movie theater. >> having some technical problems, try to get back to that story in just a few minute. >> right now though, we want to tell but this defense lawyer start making their case today in the sentencing phase of the boston marathon bombers trial. twenty-one year old tsarnaev dzhokhar was convicted of 30 federal charges in the twin bombings that killed three people, wounded more than 260 others in april of 2013. this phase of the trial will determine if tsarnaev will be executed or spend the rest of his life behind bars. and still ahead on "eyewitness news" this morning, some incredible, incredible video of the storm that capsized sailboats in a regatta in alabama over the week end. now hearing from one of the sailors who had to be rescued. >> new report this morning that russian hackers did in fact access president obama's e-mail during security breach last year. >> and cbs wins big at the daytime emmy awards, a wrap up of all of the winners, when we come back.

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>> coast guards found two bodies after powerful storm in alabama. saturday winds in he can eggs of 07 miles per hour capsized several sailboats in a regatta in mobile bay. forty people rescued. five other missing. not all of them were in the regata. airplanes and rescue boats covered more than 1700 square miles of the bay searching for more survivors. the storm just subsided just enough that i could keep my head up not growing too much salt water. >> boaters are saying the storm was very unusual because the high wind lasted about

half hour scattering boats complicating search and rescue effort. >> let's get our traffic and weather together. >> ukee, actually still finding some stronger thunderstorms rumbling right now through the lone star state, through portions of oklahoma here, see they are packing a punch. we are luckily not going to have to deal with any kind of severe weather here, what we do have, however sacks storm system that continues to make its retreat here. and with, you can just follow not just the precipitation but specially the clouds. you see how it goes in the counter clockwise spin. still finding more of northwest component to the wind flow. that will fun nel little hint of moisture for us, as well. time variety of showers, specially, then even into the early evening for the southeast most county is temperatures have difficult time breaking out of the lower 06, a at least in the 606, a but technically below average. sun returns tomorrow, little breezy too but we will take it. wednesday, beautiful 73, sunshine, and by thursday, storm starts to evolve nearby,

and it may be bringing us some rainfall. justin? >> game on. >> these guys have to look forward to that. >> an accident, just between the commodore barry bridge and kerlin street northbound on 995, delaware county, two lanes taken out. >> this will be backed up down to the delaware line probably, boulevard, headed into 76, looking okay but farther north dealing with a accident on the boulevard. it is all lanes blocked now between wissahickon and broad. alternate, hunting park avenue. that will will also cause problems. doing so well this morning. now things just coming in. here we go, car fire lower providence south park avenue closed between eagleville road and falcon road. also box truck on fire. alternate, egypt road. area speeds still okay for the most part, but again couple every accidents on the boulevard, starting to slow down also in delaware county reduced speeds on 95, new jersey so far looking okay on

the highway. river line lou experience, 30 minute stops, due to some equipment problems. everyone else, looking pretty good. septa regional rails, patco, amtrak, dart on time. that's a look at your ride this morning, back to you. >> thank you justin. "eyewitness news" has learned the identities of two people killed in a nasty crash in gloucester county. >> killed when their car collided with another then slammed into guardrail on i29 at and gene witch township. those victims 22 years old three other people were hurt, but we're toll they are expected to be okay. that accident is under investigation. >> developing story, death toll climbs in the nepal earthquake. death toll almost 3700 people now with inches had cents injured surgeon vie ores huddled outdoors with harsh weather on the way. >> funeral services will be held today for freddie gray. he died while in the custody of baltimore police. this weekend demonstrations

turned violent protesters want charges against officers involved in gray's death. >> prosecutors say kensington mother could face charges after police rested cued four children locked in the basement of their home. the children were checked out they are physically okay. we'll be right back.

>> yes against the braves, big piece with a big hit. howard long three run homerun in the first inning. so good to see howard pong that bat again. took veining of the braves, shaky fielding phils win this by one run five to four, take two of three from the atlanta braves. >> now the braves may have had some shaky fielding, but not the royals. check out leftfielder allen sacrificing his body to crash into the stands to grab that foul pop. he wasn't hurt. great effort. neither was anyone in the stands. white sox wound up winning the ballgame, thanks to effort. great play. great play last night. well, it will be interesting week for the eagles, thursday, is the nfl draft. and tonight the birds unveil the new cheerleader squad. zero six finalists expected to show off their skills kimmel center south broad street. new members of the cheerleading team will be announced at the end of the night. good luck, ladies. and thank you for what you do.

well sunday afternoon at lincoln financial field the eagles sixth annual hud p up for autism. players and cheerleaders were on hand to help raise money for families looking with autism, also event designed to race awareness of the condition, and for center for autism research at philadelphia's children's hospital. nicely done. >> terrific. >> well attended, indeed is speaking of sports, spring sports in full swing. so what's the best way to avoid getting hurt? coming up until the next half hour doctor rob will join us, he has some tips on how to avoid some of the most common injuries. >> also, disturbing new report shows e cigarette use in middle and high school student event tripled in just one year. lawmakers say it is easy to see why. and now they are taking action. when we come back.

>> people in the dallas area are waking to up this severe wet they are morning hail, battered the area overnight

and several possible tornados have also been spotted rural areas of north texas but look at the roads look, snow, no, that's hail. back, little rain today is nothing? >> absolutely, little rain we are talking about is couple of spotty showers. i mean, like the atmosphere will just spit at us couple of times here today. that's it. so we are still tracking the retreat now of a larger storm which you can see making its retreat over atlantic canada. nice wide zoom, see the really nasty thunderstorms that continue to rumble through eastern texas right now that's not a storm system thank goodness that's expected to affect us, rather, we are going to be under the influence of high pressure come tomorrow. actually even as later on as early as later on today. but starting off with few more clouds likely to seymour fun nel later today with the expectation, of couple of spotty showers. but, that said, those showers again are spotty soy want to get away without an umbrella -- >> spotty showers, i think we

can hands it will this monday, no steady rain to deal with. here we go, accidents coming in, this is 95 northbound, delaware county, between commodore barry bridge and kurland street. do have accident taking out the center and the left lanes. so one lane getting by here. so you know that will back things up as we move in the prime time rush probably all the way to the delaware line. then we take you to the boulevard, wissahickon avenue. look at that stand still traffic, back up, that's from an accident, this is northbound just approaching broad. all lanes are blocked on the boulevard. have the patience this morning. we send it back to you ukee? >> jd, thanks so much. appears not even president obama safe from hackers. the new york times reports that russian hackers reached some of the president's unclassified emails last year. now, officials didn't disclose the nature or number of the emails, time reports hackers did it by accessing e-mail archives belonging to people inside the white house who communicated with the president. >> 6:24 right now. electronics cigarette use among teenagers rising rapidly. study by the american academy

of pediatrics reports that 11% of teenagers smoke e-cigarettes. now, that's up from 8% in 2012. it is also why new york senator charles schumer is coast sponsoring a bill that would ban e-cigarettes marketing campaigns that target children. >> e-cigarette companies are stepping over the line by marketing these products to kids, and getting them hook on smoking. they are hoping the federal government passes the butt and turns blind eye to what is happening. >> a study in the medical journal jama pediatrics found that middle and high school student who smoke e-cigarettes are seven times more likely to smoke traditional cigarette. >> on the hell watch, ten people in four states have fallen frill bacteria linked to products from blue bell creamery including three deaths. the cdc says those sickened fell ill between january 2010 and january 2015.

texas based blue bell decided to pull all of its products last week, after tests showed some half gallon containers of chocolate chip cookie dough ice cream contain listeria a origin of the strain is still unknown. >> first for major restaurant, chipotle says it is now gmo free. >> that means none of the ingredients at the mexican fast-food chain will be genetically modified. chipotle has reportedly been working for years to become completely gmo free. in 2013 the company became the first restaurant to disclose all gmo containing ingredient, on it menu, and this could easily be the direction that fast good goes. >> follow suit. >> and this is it. >> very well could be. coming un in the next half hour of eye within news this morning, the death toll continues to rise from nepal's earthquake. justin? >> that's right. more than 3600 people dead, more than 56500 people injured, and thousands more are missing. i'm justin finch tracking live the staggering numbers from nepal whether we come back.

>> also, the pennsylvania store where women get discount, and men, they have to pay full price. all for the same item. the owner knows discrimination but she says, it is to make a very good point. >> justin drabick and katie return, we do it on the 3's back at the bottom of the hours. so glad you're with us, good morning, see you in a and just like that the snow is gone. and parkas become jackets. and sweaters go down for a long nap. and off you go. and your backyard gets a whole lot bigger. and you're running... and climbing... and your gear gets lighter and trimmer, and fitter and smarter. and now every frozen second spent willing this day to come is just a warm fading memory. ♪

>> search and rescue teams in nepal are working around the clock trying to find survivors. the quake struck over the weaken killing more than 3600 penal. "eyewitness news" reporter justin finch is in our satellite center right now tracking the latest developments for you justin? >> reporter: good morning, the quake being called the worse to hit nepal since 1934. the tremors traveling to nearby tibet, china, even india, causing damage there, too. and near nepal's capitol of kathmandu, there are villages that are burried historic buildings are leveled, and victims are believed trapped. this despite rainfall, all of the damage, rescuers are still finding survivors alive. though the death toll continues to rise, chinese rescue team found a manna

life, in rubble sunday, this search for survivors remains active. three days after the magnitude 7.8 quake struck now series of powerful after shocks have made the rescue effort a menacing mission. victims by the thousands are vacating their homes to set up camps in the streets. meantime thousands of injured are congesting hospitals. >> head injuries, like many people suffering from head injuries, and spine injuries, chest injuries -- >> relief coming in from around the world. over the weekend, crew of 70 left aboard us military plane from over air force base, packed with disastrous resistance gear, 45 tons of cargo. on the ground, eight groups are handing out crucial food and medicine. >> making sure which planes can go in, what's the most important supply to give it to the people? and then getting it off the airplanes, off the tarmac, into the store houses, and then off into the field. >> a top mount evrest, world's

highest mountain, hundreds of climbers reported trapped. massive quake also set off avalanch at nearby base camp. more than dozen were killed, including three americans. now, one of those americans is identified as marissa eve of edison, new jersey, other two are google executive fran, and film maker tom of colorado. we mention world-wide aid coming in, relief plane did leave from dover air force base us already pledged a million dollars in disaster assistance, liver in the sat center. justin finch cbs-3 "eyewitness news". >> justin, thank you. four student from muhlenberg college in allentown are studding in nepal this semites err. the school confirm they are safe released a statement we urge members of the community to remember the thoughts and prays zero prayers many who perishing or suffered other losses and support relief efforts when announced.

>> weather is expected to hamper the rescue effort. >> that's right, we are dealing right now at least here locally with some quiet weather. i want to gave you a sense what's happening across the world here. let's just go back into time quickly see what happened here. as justin had just reported, it came in on saturday, that strong earthquake, with a 9.3-mile depth to t so numerous after shocks are expected with this. and unfortunately that combined with the poor weather conditions is not going to be helping those rescue crews very much out there. because we continue to see here is your satellite coverage that unfortunate up lift that takes place over the him lay a's so you have variety of weather issues here including high elevation snow up in the him lay's including mount evrest, still some climbers yet to be account for. meanwhile, daily thunderstorms generally afternoon thunderstorms, down in some of the lower terrain but this big val that i sets up between that is where you may end up with quite a bit of fog in the morning, so that's going to hinder air travelers trying to

get in just to get to the site and try to do some good in terms of the storms you have just the threat of lightning with any thunderstorms that erupt. you always will have lightning. if no shelter for these folks that in itself is just a danger. definitely, unfortunate situation, when it comes to what's happening with mother nature out in the nepal areament meanwhile back here at home, we bring it back to the local level. we are talking about at least some sunshine, kick start the day eventually, few showers do build in for us, generally this afternoon and very early evening for the southeast most counties, but any activity on the radar will be very scattered in nature. justin, we send it over to you. >> good morning, that storm still stubborn, brought the cool air last week, now still some shower chances today. but no rain right now still that's not stopping the accident. this is delaware county, 95 northbound between the commodore barry bridge ancora land street do. have accident there. you can see the tow trucks are there. this is taking out two lanes. so only the right lane getting biment damage is done as the back up continues farther south toward the delaware

line. eventually, with the increasing volume. here we go, the boulevard at wissahickon avenue. stopped all lanes blocked due to accident approaching broad street north. again we take you to the map. you can see where the accident s just before broad street, all lanes block between wissahickon and broad. the alternate will be hunting park avenue. that's causing some problems out there. also we do have an accident lower providence, this is box truck on fire. south park avenue, closed, between eagleville and falcon road. alternate is egypt road to get around that accident scene. new jersey river line, specking 30 minute stops this morning due to signal problems. that's a lack at -- look at your ride this morning. >> four children found locked in their basement of their home. now philadelphia police are investigating whether to charge their mother. police say that mother lost can be locked those children ages nine to 13 in the basement as punishment saturday night. investigators say those children had no food, water or access to bathroom.

one of those children called for help, from a cell phone that could only dial 911. >> the firemen put a ladder up against the house. they climb up the ladder, went through the window, opened the door, and let the kids out of the basement. >> the children went to the hospital we're told, they checked out okay. right now in protective custody. >> a solemn dedication in memory of overbrook man who was murdered while just out walking his dog. the african episcopal church planted and blessed new tree on its grounds in honor of james stole man shot and killed last month, three teenage remembers charged in his death. >> your time now 6:36. in case you haven't noticed gas prices, on the way up again, the lindburgh survey shows average national miles of gallon of rolling already unleaded stands at 2.58. that will price still more than a dollar cheaper than this time last year. the highest price in the continental us is in lost and

less 359.30 a gallonment looking at prices around our area right now pennsylvania the average price of gallon every unleaded is 2.74, less less bordering pennsylvania, 2.37 in new jersey and 2.48 in the first state of delaware. well pennsylvania shop erring offering a discount only to women now to high late inequality in america. >> so interesting they are doing. >> this shop in pit burying officer a.m. innings textiles, art prints stationary. women get 24% discount on everything men however pay full price. the store owner says since men make more, they should pay more. >> weird that having into a store and pain more, but i think of so many other occasions when they offer this. >> i love the items for one thing but the concept whole idea behind it it is greatment send real good message. >> the items in the store many local artists. >> this morning, we are on the royal baby watch.

>> also, cbs wins big at the daytime emmy awards. word is there was a tie for one of those top awards. we'll tell but that. >> it is time for spring sports baseball, tennis, golf also, peak time of year for injuries. doctor rob's in the house with some tips on how to avoid being added to the dl, the disable list, when we come back.

>> tanker in lower providence, the tanker caring human waste caught fire after crashing into another truck. that waste now leaking into a nearby yard. again, park avenue closed between eagleville and falcon roads, where crews are trying to clean up this huge mess that you are looking at right now. our justin finch i understand, on his way to the scene to get more information. we'll get some detours around this closure when we do traffic and weather together on the 3's, once again, you are looking live from chopper three, a truck caring human waste crashes and catches fire. once again, justin is on his way out there justin fin love have more coming up throughout our broadcast, and i'm getting word right now that i'm going to talk to our producer -- we go to katie. >> i thought we might be going out to the scene. let's check in with katie right now. >> good morning, we expect at

least to see little sunshine out there today not actually looking at any of this, and the weather really affecting any of us, we take you bye further off to the west here, seeing definitely bit calmer for us neighborhood weather finding little hint of sunlight off in the distance here starting offer with little more cloud cover than originally anticipated here. we should end up with some sun throughout the day. cloud cover will probably help limit the temperature climb little bit here too. forty-two, doesn't the grass look so lush right now? so nice with the april showers really helped the spring blooms and the grasses just look so pretty. meanwhile, storm scan3 showing the retreat thank goodness, of storm system, been very pesky, now getting out of here, still however spinning in some of the help with the cloud cover and eventually some of this moisture will work its way down to in the form of some very kalter showers. not terribly worried about any kind of widespread wash out. that's definitely not the case. but, it is enough that we have

to mention t there will be some showers around, spotty, scattered, hit and miss, whatever you want to call it. they'll be out there this afternoon and for the southeast most counties probably little bit into the early evening but temperatures are held back, to about 62 degrees, and then we move forward in the forecast, by tomorrow, high pressure building in very nicely for us 69 the expected high with sunshine for you we get you up to 73 degrees here on wednesday, a beautiful day coming up. thursday, new storm tries to evolve, depending what it decides to do looking at least a chance for some rain. we will keep you posted. justin over to you. >> good morning at least we have tuesday and wednesday going for us with the sunshine dealing with big accident, truck fire, lower providence, south park closed between ridge pike box truck fire, and sewage leak egypt road around there. we take you to the boulevard wissahickon avenue, still stand still, weaver an accident taking out all lanes

see police activity headed north accident just before broad street. and there you go. on the boulevard, between wissahickon and broad all lanes are blocked this hour, alternate hunting park avenuement even though the weather is calm dealing with accident, also on the river line, new jersey transit again, 30 minute stops expected this morning due to signal problems. elsewhere, mass transit is on time. septa regional rails are looking good. the patco speed line, amtrak, and dart, no problems there, also, the airport is looking good as well, everything is on time. so that's a look at what's happening on the roads, we send it back over to you guys. >> all right justin, thank upment back out to our breaking news right now in montgomery county, you are looking once again at the aftermath of a crash on park avenue. >> that waste now looking into nearby yard, however if you are looking at your screen, see a loft barrels there scattered about?

those barrels were caring ink. once again, park avenue is closed between eagleville and falcon roads, while crews are trying to clean up that huge mess the waste that had caught fire, a lot of smoke not seeing any flames, looks like they have that under control. justin finch is on the way to the scene we will continue to bring you update, as they become available again all of this taking place in lower providence township. we will stay on top of the story. headlines this morning trial starts today for the man who prosecutors say was behind deadly rampage at colorado movie theater. twenty-seven year old james holmes pleading not guilty, by reason every insanity. twelve people were killed, 70 more were injured, in that shooting spree in 2012. >> to you are children rescued from lock kensington basement are physically okay, but their mother could face charges for allegedly locking them in there over the weekend without food, water or access to a bathroom. >> and, young boy is being

treated for smoke inhalation, from this fire on north 18th street early this morning. the fire spread to two neighboring homes. spring training isn't just for the pros, from lacing up your running shoes, to taking to the tennis courts, many of us look look to go get back in the swing of things this spring season. got my trusty seven iron herement what's the best way to guard against some of the more common sports injuries? family physician doctor rob dan off here with tips for all of us amateur athlete doctor rob, good to see you. >> my man. >> welcome. now, we talk about it, before we start the season when it comes to the rest of us, what's the best way to prevent sports injuries, and the type of injuries you see? >> i've been watching your screen, our pro but i tell

you, one of the first things is, you know, been all winter, haven't done a sport and just delve into it. but any sport we do, we real dow need to stretch early. before we -- so if you play golf, stretch, use the motion. try to stretch use that type of motion. also, make sure that you warm up. so it might be doing some calisthenics, or exercise in place, get your heart rate up, body little warmer, wear the right type of shoes. for example don't wear tennis shoes when running, and also, you want to make sure that you hydrate properly, right and then you cool down after it, because when you we exercise, our muscles get tight f we don't cool down afterward it will remain tight. >> don't wear tennis shoes use the proper running shoes with support? >> you're right. they are made differently provide different sport. that's really important. >> talk about specific sports, what's the most common running injuries you me? >> knee problems inflammation, but also sometimes we might see some we call them shinsplints, pain

along the tibia, shin bones just from running on hard surfaces running upstairs doing stairs alnwick the wrong type of shoes. our feet make a big difference in exercise, have to make sure they're happen. >> i speaking of which, i have some can achilles issues, doing the fit bit trying to get my 5 miles a day, five days a week. i am trying. but starting to develop a little achilles issue right at the end of it, where it attaches to the heal bone. >> that's pretty common. soap, you might get this pain in the heal, or in the back, you know, that's the biggest tendon in our body. so you are walking more, that's different than what you are used to. if you are walking up high surface that is could bother you, too going uphill. biggest thing is sometimes people either have flat feet or higher chest so might give heal sports in your shoes, that can help, also, stretching exercises for your achilles. you might go against the wall and -- >> i used to do that in track go up against the wall, lean over. >> so important.

>> faulk about golf course, i have my seven iron. >> you do. >> you see a lot of back injuries. >> a lot of times people with golf using their lower back, rotating their back. that's not made to rotate. your upper back rotates but it is real important when you swing, to use your legs and your hips. you rotate your body, and which ever your right or leftie ben your back leg. >> and transfer the weight. >> you have to transfer, you're right. what happens, back injuries so common. also something called golfer's elbow. >> same as tennis he will below. >> tennis elbow on the outside, golfer inside. from using the forearm a lot. so stretch you want to do the type of motion that is you're going through gently, and you don't want to go out there and do 18 holes when you haven't done it for long time. start slow, build up, give your body a chance. >> doctor, i used little what do you call those wraps on the tendons? those are god. >> epi condo lights strap. use them a lot. gives support. biggest thing is get your body ready do. it grad limit weekend warriors

have the most injuries because they're not in shape. cross train. if you're used to one motion all the time, start using other ones if all the sinned you jerk a different way it will hurt your bodiment good golfing season. look at this guy. he's red. >> i i had my advil. >> looking good, guys. 6:50 let's see what's coming up on cbs this morning with charlie roads. good morning. >> good morning, ahead holly williams is in the nepal with the huge roadblocks to rescue effort after the massive quake. elizabeth palmer has stories of survival from mount evrest where climb remembers still waiting for help. plus we're in texas with the overnight tornado damage there. only on cbs this morning we will reveal the national teacher of the year, all of all that and more, news back in the morning, see in you about ten minutes, go work out for your golf game there. >> ukee is all ready, charlie, thank you. >> we'll be right back, first what's coming up tonight on cbs-3.

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back quickly to breaking news, the fire is out, but there is still a huge mess after two trucks, crashed on park avenue, in lower providence township. now, we are toll tanker caring human waste caught fire after crashing into an another truck. dozen of barrels of inning have the other truck are now littered across the road, justin finch headed to the scene, we'll get update from him when we join you on the "cw philly". we will keep an eye on this for you specially if you are from the area.

>> very first after can american woman to take over the country's top law enforcement officers. len every replaces eric holder leaving after six years on the job. >> well, people are camping out at the supreme court this morning, trying to get a seat for one of the most anticipated cases of the year. the justices will hearing argument to that could legalize same sex marriage across the country. they are expected to decide if same sex couples have a constitutional right to marry. and, if states that ban same sex marriage have to recognize marriages that are legal in other state. so far 37 of the ooh states have legalized same second marriage. >> before we go, just reminder coming up in a couple every minute, we'll bring you more local more, up next, we continue to follow our breaking news. >> also, chopper three right here over the fiery breaking news that crash that is causing major mess in montgomery county. the fire has been put out. how much, could mess up your

commute. >> quick check on where you can see us on the "cw philly" check us outcome cast xfinity hd811 also verizon fios, 516 16 or 17, hd1017. and a reminder for you we start things offer bright and early 4:30 a.m., on this station, cbs 3 we hope you will join us. right now we want a quick check on the traffic and weather together. katy? >> today really, see any showers at all incredibly spot any nature, quick chen on the eye eyewitness seven day that is out of here, we end up nice weather. wednesday my personal favorite. seventy-three sunshine, you can't beat it, but the next charges for range comes along thursday justin? >> take you back to the fire in lower providence, taking out south park avenue, soy the alternate is egypt road to get around that scene again the box truck fire and the tanker truck, as well, collided together. >> all right indeed, justin, thanks. next on cbs this morning more on the deadly earthquake in

nepal. and how scientists are studying that natural disaster to help save lives in the future. >> now to continue following your local news weather traffic and sports, we're keeping it live, keeping it local on your "cw philly" station. good morning family, happy monday. hope to see you in a bit.

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good morning. it is monday april 27th 2015. welcome to "cbs this morning." a race to rescue survivors in nepal. the weekend's giant earthquake killed thousands. climbers are trapped on mt. everest. holly williams is there. twisters slammed through texas overnight. it caused widespread damage. newly released video shows bay area officers throwing a woman down on the floor face first. but we begin this morning with today's "eye opener," your world in 90 seconds. >> it took everyone by surprise. people were just running. >> the mission to find surv