january 30th, good morning i'm rahel solomon. meteorologist justin drabick with eyewitness weather and justin, we have been saying it all morning but what a difference since last week it was cold, snowing. >> yeah, i was running around like a mad man in here n and out. i'm's bored. i don't know what to do today. >> we have all these changes. >> that too but nice quiet weekend, that is what i'm talking about. the it will warm up. we have a couple shots for rain, let's put it that way. shower chances monday, and then better chance of steadier rain coming in on wednesday. so, here we go, we have temperatures this morning, it is cold. we saw melting yesterday, we're refreezing a as well, so 26 in philadelphia, 23 in allentown. watch out for icy conditions on those untreated road, bridges, overpasses, possibly, some of the driveways. twenty-three in doylestown. that is one of the cold spots. we have a super weekend, we have a refreeze. high temperatures above freezing, yesterday, and we saw 20's right now.

we will get it again tonight as temperatures drop to about freezing for the city a and 20's in the colder suburbs. here are wind, much lighter then yesterday at this time. we were coming in with high gusts now sustained at 10 miles an hour and wind chill values down in the teens, this hour. so this is what it feels like on exposed skin, 15 in allentown. seventeen in philadelphia. here we go, storm scan three nice and quiet, this is a trend throughout this weekend. sunshine today. we will bring a few more cloud in, sign of the warmer air. check it out we will slowly warm things up 20's at 9:00 this morning. mid 30's at noon time. near 40 degrees for the high, on this afternoon for philadelphia, lower 40's at the shore and near freezing in the poconos. this is a typical late january day, and then we will bring back 50's and potentially even 60's coming up in the seven day forecast with details in a few minutes, rahel. back to you. winter to day spring tomorrow. state department will in the release 22 e-mails from former secretary of state

hillary clinton because they contain top secret information. the highest level of the government classification. the decision coming days before the the iowa caucus is a major distraction for the democratic presidential candidate, over the past year, clinton has been under fire for at times, using a private e-mail server to conduct business, while secretary of state david spunt has more on what this means for her campaign. >> reporter: hillary clinton greeted supporters tonight but made no mention of the the news that broke just hours earlier, surrounding her personal e-mail server. news that she may have sent or received top secret e-mails, on her personal server, exploded on line and on the campaign trail late this afternoon. seven e-mail chains totaling 37 pages were being upgraded in classification to top secret. >> in consultation with the intelligence community we are making this upgrade. >> reporter: top secret is considered one of the highest levels of classification and

applies to information that could cause exceptionally grave damage to the national security. the e-mails were on her home server in chap contract new york and she has denied e-mailing any classified information using her personal server. >> i did not e-mail any classified materials to anyone on my e-mail. there is no classified material. >> reporter: news of the e-mail broke just three days before the the iowa caucus and a event seen as official start to the presidential election year. in a statement to cbs the news clinton's campaign called the revelation over classification run among. campaign officials used bureaucratic in fighting arguing that in one case some of the contents of the e-mail appear to involve information from a public news article, when pressed about the e-mails, state department spokesmen john kirby would not the say much more. >> i'm not going to get into debating or discussing, candidates one way or the

other on the campaign trail. >> reporter: david spunt for cbs-3 "eyewitness news". and in iowa the the candidates are crisscrossing the state making a final push of vote. clinton's competition on the democratic side, bernie sanders rallied in davenport in eastern iowa on the republican side ted cruz met with voters in a was and promised to visit all 99 counties in iowa senator marco rubio meantime was on the stump. stay with "eyewitness news" for complete coverage of the iowa caucus, and we will bring you updates throughout the day on tv and on line at cbs philly.com. shocking charges against a 74 year-old school bus driver in bucks county. police say james macintyre, a driver for the pen ridge district had inappropriate contact with two special need students. the authorities say that the conduct occurred repeatedly between 2009 and 2015, while macintyre drove the students

from their homes, to the vanguard school in chester county. macintyre has been banned from school property and suspended without school pay. the school district did release a statement reading in part we will be in contact with the families of students involved, and we will provide all necessary resources, the district will cooperate fully with law enforcement the as the investigation continues. nine students at rowan university are arrested after police say that they scammed one convenient store out of about $35,000. as alexandria hoff reports the the students are accused of making fake returns to load money on their school debit cards. like most universities rowan has their own id card that double as releddable debit card. students can use these boro bucks in 90 places in and around campus. >> i just spend 3.50. >> fifty bucks for coffee and books is normal but what was coming out of the campus 7-eleven is not. >> 7-eleven noticed first and

requested some information from the college about transactions. and then, they looked for the ring and saw wow, they have a lot of returns. >> reporter: $35,000 worth of returns a according to police done in 69 different transactions. >> he would swipe the the card, and hit return and then type in an amount and it was on his card. >> reporter: police say a 21 year-old student working at 7-eleven was entering fake return amounts and then crediting his own boro bucks account along with the card of his eight friend who were fellow students, all nine have been arrested and charged with theft. these freshman say they have appreciate the the boro bucks system and hepp group charged didn't ruin a good thing for everyone. >> all these unnecessary rules like there had to be that one person that ruins it for everyone. >> reporter: police say that the thefts took place over a ten month span so between campus card services and 7-eleven was the victim losing out on $35,000. the the big question is how come it took so long for

anyone to notice. reporting from rowan university i'm alexandria hoff for cbs-3 "eyewitness news". five students were taken away in handcuffs after gunfire erupted inside of philadelphia's ben franklin high school. shots were fired after a fight broke out in a stairwell. the school went into lock down while police swept the building, and a handgun was recovered. fortunately in one was injured. the 115th annual philadelphia auto show is ready for visitors today this years show will feature 700 vehicles including classic, exotic cars, "eyewitness news" reporter anita oh is live at pennsylvania convention center to give us a sneak peak, good morning, anita. >> reporter: good morning, rahel. we are sitting in a very special car. thinks the 2016 buick tascada because this is first convertible in 25 years for buick. joining me is kevin masscoal at the executive director of the auto show. kevin, how much does this

cargo for. >> mid 30's but is what cool is it is at a price point, domestic and convertible for buick. it has been a great year, best sales they have ever had. they have been coming out with spectacular products. you see people in their booth. that is what is cool about this show you see these products you don't see on the the showroom floor. we have 2017 le cross behind us and a envision and these are vehicles that are not even for sale yet, they will be for sale later in the year. you see old, classic, new and stuff that you may be getting 26, seven, eight months from now. >> reporter: we were talking earlier about the kind of void that this is filling, not only for buick but also in the auto show, as well discuss more about the alto show and how many different options there are. >> and, that is what makes it great, about 40 percent of the all of the vehicles sold in our market area influenced by the the show, that is almost $3 billion in sales.

that is why it is perfect for the the manufacturer, dealers but more importantly for the consumers as they leverage the show to see what they are next may be. they do one of two things, either they confirm what they already knew what they want, or they see something new, something in their niche that they had not considered before and that may influence them and change their mine. that is why the manufacturers come with their old portfolio of vehicles to show their best foot forward for consumers here in philadelphia a. >> reporter: we will take a walk here as kevin mentioned some of these cars are not even out yet and that includes this 2017 buick le cross. can you talk more about this mod that he will we are looking at. >> very important niche for buick. it is mid sized sedan and it is, vitally important. they have change the new generation of le cross. it should do well. very important entry in that mid range market that they are vying for the consumer. it is a great looking vehicle. they have had crowd around it already. >> thanks very much, kevin. if you want to come down here

the the doors open up at 9:00. for now live at the ought the owe show, anita oh for cbs-3 "eyewitness news". >> i have a brother who goes every single year. one of the fiat use to take pope francis around philadelphia goes to the highest bidder. >> and sold for $82,000. >> unaudible. >> the the black fia at was auctioned off at philadelphia auto show black tie tailgate the the auction lasted 11 minutes and it went for $82,000, so to michael chapman of chapman forward a former chairman of the auto show. all of the proceeds go to charitable works of the philadelphia archdiocese. still ahead on "eyewitness news", the woman who was shot and left to die in her own bakery is back behind the counter and talking about her story of survival. we will hear from her next um. this man and woman are meeting for the very first time and then getting married, minutes later, three of the the couples taking a chance on

love when "eyewitness news" continues.

>> welcome back. a woman left to die in her bakely lives and and is now sharing her story of survival. her overbrook park store was robbed and she was shot but woman says she could not close the doors permanently despite the the horrifying crime. i never knew that many people cared about me, no. >> reporter: these days traffic is steady a the best

cake kosher bakery in the overbrook park section of philadelphia it is not just the sweet,s that bring them in many times just a check of ziza georgewitch. >> reopened the business in the neighborhood that she loves, obviously to help the the community out there, it is truly remarkable. >> reporter: she's now trying to get back to normal, proceeding august when two armed males broke in the bakery making you have with maybe a couple hundred dollars but not before sheeting her in the neck. >> i said you have to get up and get some help. >> reporter: somehow she managed to pull herself off the floor to call police. she spent several weeks in the hospital, yet she said she never felt a alone. >> all of the friend, and support, i am survivor, yes and i'm back to work i'm glad report rorrer while she recovered she thought about never coming back to the bakery that she has owned for more than ten years but she thought about all have the of the customers who prayed for her, supported her, and

deciding ultimately that she needs them, as much a as they need her. >> i said, yeah, all that support, i realize how much people care, about people. >> reporter: reporting from southwest detectives, rahel sol machine for cbs-3 "eyewitness news". and, she tells me although she's glad to be back at work she has increased security, is there now 24 hour surveillance in the front and the back of the bakery, and police believe that the same two suspects and this robbery and shooting, also robbed a bakery in january of last year so if you know anything about the the two suspects you are asked to give them a call. one week after the storm now and we are learning more about the damage to the jersey shore. state environmental officials say 19 beaches sustained heavy damage. but most of the severe erosion happened in northern ocean county, along long beach island. atlantic city beach elevation fell between two and 8 feet and ocean city beaches fell

between one and seven. justin joining us with checking in with the the weather watchers. >> good morning, waking up to some cold temperatures, yesterday temperatures up around 40. we saw that melting. and then this morning we are looking at lower 20's in the coldest spots. watch out for ice i areas across those untreated surfaces. same deal again tonight. we will get melting today and then down around freezing once again for your sunday morning but check out these numbers from our backyard. we are in the lower 20's outside the the city, get up to blue bell, where jerry has 22 degrees at this hour in chesterfield, new jersey. ed connor at 22. johnny in philadelphia, warmer here typical in the city here, 28 degrees at this hour. cold spot newark delaware galore us has two two pete inner lawrenceville has 27. south jersey, buena krista township margot has 21 degrees, coldest temperatures on the map, cherry hill a at lynn's house and sandra in burlington, new jersey, 27 degrees. better news as far as wind go. yesterday we had sustain wind

20 to 30 miles an hour. now letter less than 10 miles an hour. that will be the trend this afternoon. so no harsh wind chills, exception is right around right now. that is what it does feel like the the teens on exposed skin. the lets get out to northampton county where we are looking live from the hotel bethlehem, checking it out, all is quiet, out on main street, right now, there will be a nice afternoon, in some of the good restaurants in bethlehem later today, and in problems, you can see the the streets, pretty much, just dry, still a lot of snow pack though, out on the grassy areas. so here are headlines, overall a quiet weekend, lots of sunshine today. gets warmer tomorrow. we have had a slow melting process. the we will talk about rain for middle of next week but we are seeing melting going on right now. warming trend 50's, even some 60's in the seven day forecast. storm scan three looks great. we have snow showers up across upper great lakes. weak disturbance there delaware valley in good shape right now with generally clear sky, more cloud will roll in

later tonight and for your sunday that is a a sign of the warmer air. we're protect by high pressure and in threat of any storms this weekend, partly sunny skies on sunday, upper 40's to around 50 degrees, and then here's our next weather maker, first front that will impact us, not a big deal, would it a lot have of moisture. we could get a stray shower monday afternoon, we will be well in the 50's with afternoon highs, even with the cloud around. future weather model showing nothing happening, a few fair weather clouds, more clouds will start to move in tonight and sunday but still decent amount of sunshine which helps warm us up 10 degrees above average around 50 degrees. here comes cloud on monday, you can see not a lot of rain showing up on this model so indications for a slim chance for a scattered shower, monday afternoon into monday night. all right. temperatures this afternoon, close to average, maybe couple degrees below that, upper 30's to around 40 degrees. the tonight not as cold, so we will start to get warmer air in here but we are dealing

with areas below freezing, and in the the 20's in the coldest suburbs. so it could be icy early sunday morning but temperatures respond nicely, look at up thatter 40's and potentially lower 50's for highs tomorrow. so, even up in the lehigh valley, poconos mid up toker 40's, good day for skiing. the is what the overall trend over the next ten days. you can see warmth expand ago cross the middle of the country. that heads east as we start into february. so temperatures running ten, 15 degrees above average. we will peak in the temperatures on wednesday, and then some signs of the cooler era, nothing terribly cold but more typical for middle will of february. don't get used to the warmer air but we will have a a nice few days of that, to come. 40 degrees for the high today, under the the sunshine. tonight not as cold, 32. here's that extended forecast, 40 today, 50 tomorrow, and then 56 on monday, clouds, maybe a shower, groundhog day looks good and then sunshine and 52, 60 on wednesday, comes down at a little bit of the the price in the form of some

rain but a lot of people will enjoy that fuzz like warmer air. >> we can handle rain, thanks, justin. a california with man is taking a chance on love, a big chance. the last night she met man of the her dreams for the first time and married him. jennifer castnor from our sister station in los angeles has more on the instant wednesday ago this started on instagram. >> we're going to be like oh, my god there he is. >> reporter: erika harris, anxiously awaits inside nearly empty ontario airport friday night. she's about to marry the the man of her dreams whom she has never met in person. >> you don't drag your feet with real life you leap in like there is in tomorrow and that is what we're doing. >> reporter: year ago she and arty randomly connect over instagram, call it love at first click but arty the lives in insuring, hashtag, problem. so for us their romance grew through original poetry with videos.

>> i love you, good night baby. >> reporter: arty bought a one way plain particular and they plan to a lope minutes after he lands. we have been patiently waiting for the past hour, erika getting very nervous,ardy landed and any second he will come down that escalate or. travelers look on in anticipation, and then... >> oh, my god i'm erika nice to meaty. >> arty pops the the question. >> the two still in disbelief, quietly exchange vows. >> really exciting, very surreal to be part of this experience. >> reporter: instant wedding and instant success, their advice to all of those love seekers out there. >> don't listen to your thoughts, don't listen to your head, follow your heart and your soul. >> for anybody doesn't believe in fairy tails anymore, who am i and it could happen to you too.

>> reporter: in ontario, jennifer castnor, cbs news. chris pine lead a crew from the co-star on the daring rescue we will preview the new movie the weright now?omen a mystery beauty treatment.

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chris pine stars in the finest hours, a film about a heroic rescue, off the coast of cape cod. as susan marquez reports, the most amazing pennsylvania parties, it is a true story.

storage us brewing a massive nor'easter that sets the stage for one of the greatest rescueser. >> get yourself a crew and get that ship. >> reporter: finest hours is based on the true story of the ss pendle ton. >> how do you want to us proceed, over. >> reporter: pummeled by hurricane force wind and towering waves the tanker split in two with 30 sea men trapped on board. the chris pine plays the coastguard office shore led 1952 rescue mission. he said conditions were brutal on the the set. >> it was long days, and filled with, water, which was wet. >> and cold. >> and dumps tanks full of water which were wet and cold and machines which made it colder. >> reporter: casey a affleck stars in the member of the pendle ton's crew he admits conditions were tough but as pine and coastguard team on their little wooden boat might have had it worse.

>> those guys, complained, so much they must have had it pretty hard. they would have three wet suits under their wardrobe, constantly asking for hot towels and hot tea. >> pendle ton rescue is considered one of the coastguard's most heroic missions and test of both character and determination. susan marquez for cbs news, los angeles. the the next step in the race for the the oscars, all about the acting. the tonight in hollywood it is 22nd annual screen guild award. nominees and winners are chosen by the members of the screen actors guild, two panels, filled the television are each composed of 2200 randomly chest even members and they select nominees. still ahead on "eyewitness news"... >> presidential politics heat up, just days before the the first in the nation's caucus. i'm marley had hall in des moines iowa with the latest coming up.

saturday january 30th, rahel solomon. meteorologist justin drabick joins us from the the sky deck with eyewitness weather.

the justin, it feels like winter, right now but maybe in the so much tomorrow. >> that is right, we're talking about spring-like temperatures coming at us, temperatures in the the 50's and even 60's next week. the don't get used to it. the it will in the last but we have a break from the cold start to the weekend. we're about 40 minutes from sunrise and it is a nice, clear morning across the region right now. skies are starting to brighten up a little bit but coal. we had melting yesterday, just watch out for maybe two areas of icy conditions on the untreated surfaces. lets check out temperatures. well below freezing, 26 at philadelphia airport. same deal in millville, new jersey 206789 in mount pocono. nineteen in lancaster. we still have that snow pack the on the ground. that is helping drop the temperatures more with the clear skies, 23 in willow grove and doylestown. wind are calming down and they got gusty yesterday with that front moving in with snow showers. now sustain wind of less than 10 miles an hour. still a bit of wind chill this morning. so it does feel will like the

mid teens in many locations, on exposed skin but we are quiet on storm scan three a lot of sunshine in the folk cast today and maybe passing fair weather clouds from time to time. overall weekend looks good. somewhat, where it should this be time of the year, and high of 40 degrees and then running 10 degrees above average with a high near 50 and talking about some 60's for next week. it comes at a price with some rain we will break down details in a few more minutes, rahel, back to you. i think after last weekend we can handle rain, thank you. the controversy over hillary clinton's private e-mail server is once again dogging her campaign. on friday, the the obama administration confirmed at least 22 of the messages recently released by state department contain top secret information. as marley hall reports from des moines iowa the the news spurred a swift reaction on the campaign trail two days before the first presidential nominateing conn test. the just days before the iowa

caucus, republican presidential candidates say that their sharpes jabs for democratic front runner hillary clinton. this is after revelations that the private home server that she used while serving as secretary of state contained close to two dozen top secret e-mails. >> classified top secret because revealing tonight pun could pose a grave threat to the national security of this country. >> anyone does something like that who lies, to the families of the victims of benghazi, can never be commander in chief of the you had. >> reporter: top secret is one of the highest levels of classification, reserved for material that if released would cause exceptionally grave damage to the national security. the clinton's camp describe the news as over classification run a among. bernie sanders hoist trailing closely behind her in the poles also brushed off the issue. despite being the oldest contend inner the race, bernie sanders is drawing his support from millennialness iowa across the country on make up

a third of voters. jacob mckay a sanders supporter will vote for the the first time during monday night's caucus. he attended a what is a caucus event at the university where students simulated the political frenzy of the caucus experience. >> i haven't really gotten to the process yet. >> reporter: in a process that takes several hours, caucus goers on both side will take to schools, gyms and other location toss choose a candidate. marley hall for cbs-3 "eyewitness news". stay with cbs-3 for latest on campaign 2016 and upcoming iowa caucus, when we're not on tv we're on line anytime at cbs philly.com. there is word that health officials in pennsylvania are testing six to eight people for the zika virus. officials say residents recently returned from pennsylvania from impacted area specific breed of mosquito is spreading virus across latin america and

linked to babies being born with ab normally small head. there are 32 confirmed zika virus cases in the u.s. police in delaware county will be first in the world to carry the newly improved version of narcan an injectable drug that reverses heroin overdose. the drug isn't new, officers have been using the drug since last year saving over 171 lives. but now officers will be armed with a natal spray version, "eyewitness news" reporter walt hunter shows us how it works. >> reporter: they are faces of life savers, each of these officers, saving at least one overdose victim from death by administering the drug narcan. >> there is just a never in the breathing, they barely have a pulse and you put this drug in them and then they just come too. >> reporter: each of these officers, like shawn mcgee who saved at least four people, remembering the moment that

life returned. >> it is remarkable. a good feeling. >> pull it out. you push it. and that is administered. >> reporter: now however a new and faster way for every officer in every department in delaware county, to provide this life saving drug, it is a nasal spray called narcan which, unlike current kits which will require assembly can be used instantly this will make a big difference and when we're dealing with seconds, it could save additional lives. >> reporter: that is great news for these dedicated officers, who know in, a very special way how just one breath of this drug can be the difference between life and death. >> to actually see it happen and to save a life is what you get in this job to help people and that he is epitome of helping people. >> reporter: new narcan nasal sprays are now on their way to

400 police cars, county wide here, and they have even better news county officials say they are taking steps so that by early summer, it might be possible to get these life saving drugs kits at local pharmacies for farm list, and others, who need them close to home. in ridley township i'm walt hunter for cbs-3 "eyewitness news". a septa transit hub that dates back more than a century gets a major face lift. this is the new improved west terminal at 69th street transportation center, in upper darby. septa, state and local officials held a ribbon cutting there, celebrating the the the celebration of the 19.6 million-dollar improvement project. the terminal enhances septa's bus, trolley operation and passenger safety. formal kick off to the philadelphia auto show. "eyewitness news" at the convention center where black tie tailgate, folks there dressed in their best to take a look at the new rides before the the show opens up to the

general public later this morning this years auto show features more than 700 vehicles from 40 brands. eye witt the necessary news reporter anita oh is live there and she has been testing out cars all morning before the doors officially opened up a at 9:00 a.m. good morning, anita. >> reporter: good morning, rahel. we have an inside look at the the fantastic cars here at the the auto show. opening day, excitement is building. joining me is kevin massacola the man in charge of the show. are we ready for opening day. >> we are ready to go. we had 5,000 people here raising money for chop a at black tie tailgate and we have 40 to 50,000 opening day at the auto show after ten months of planning is like having a big old party. we are ready to go and if you missed it you are missing out. >> reporter: let me show you these jaguars, beautiful s type jaguars you are probably used to seeing. what you are in the used to seeing thinks jaguar s pace, a brand new model, 2017, it isn't even out yet.

can you talk about this model we are looking at. >> first suv from jag called the f pace. it will range in the the 45 to $70,000 range but what it really shows is this niche, small suv niche that gained in popularity. 50 percent increase in sales last year. the the range is anywhere from a mazda, x3, 20,000 to something like this at 60 or 70. a lot of entries in that marketplace and resonating with the consumer and see a proliferation of this particular niche throughout the whole show. >> reporter: these type of the suv's are explode nothing popularity, what is that doing to the sales. >> it is in the that the market isn't expand. we had greatest year ever a at 17 and a half million will but there is a a migration. they like to ride are high and versatility, small suv's and so this is really kind of where people are gravitating too for their next ride. >> reporter: what are you most excited about for the auto show today. >> i'm's excited about planning for ten months and

working with the manufacturers and exciting to see those kids and those people, it is a generational thing is and auto show. it is part of the fabric of our community. it raises money for charity. great time for everybody to have. when are in the market or get off the couch, computer and have family come down here and have something interact and have a great time there congratulations. if you want to check out the auto show, doors opened up at 9:00. tickets are $14 for adults and $7 for seniors and children. live at the an automatic owe show, a anita oh for cbs-3 "eyewitness news". >> thanks very much. big event for the city. again, auto show is now opened and runs through february 7th at the pennsylvania convention center. if you wanting to we put everything you need to know on cbs philly.com. well if you are sick of winter, who isn't, head over to gloucester county for a dose of spring this weekend. "eyewitness news" at deptford mall for 35th annual future farmers of america flower show and competition.

students from new jersey are competing for ribbons in over 30 categories. you can check out 200 flowers ranging from bouquets garden this is most exciting event for students for the entire year. we have 33 different smaller categories that they can enter into. we have three judges from the industry. >> i did a core sage that took me five minutes to do and they a garden. >> the event runs through sunday. live tarantula spiders are stars of the show today at the academy of natural sciences. the exhibit called tarantula, alive and up close, features 20 type of tarantulas, the the fast, hairy, creepy, crawlly insects are on display new through may. still a ahead on "eyewitness news", work out apps created for with men by women. health reporter stephanie stahl looks at how technology is helping women add strength training in their fitness

routine. a huge security plan is in place for super bowl 50, now we have got a behind the scenes look. and chilly start to the day but justin is back to tell us more about a taste of spring, ahead in our seven day forecast, stay with us, we will be right back.

on the healthwatch do fitness apps designed just for women to make weight training less intimidating and easier.

health reporter stephanie stahl explains how they work. after lee had her second child she wanted to get back in shape but was hesitant to walk in the gym. >> the majority of the guys weight training you will feel like you do not belong or that you will get these looks like what is this girl doing here. >> reporter: she tried to to spit fire athlete apps. >> we wanted to infuse the sense of female strength and power into our app from the very beginning knowing which exercises you will do and how to do them, how to set up the equipment, using an app that shows you thousand do these things can be a confidence booster. >> reporter: fitness apps are popular with millennials, 24 percent down load them to their phones. >> for many women, resistance training is a a key part to their overall health, that is deathly lacking and the apps give them the confidence to add resistance training in training regimen.

>> reporter: doctors say strength training can reduce risk of osteoporosis, diabetes and heart disease, lee says since finding the app she has falling in love with lifting and new feels confident in the gym. >> i became like the girl that i always wanted to be and now i have the confidence, my body image has definitely improved. >> reporter: doctors say it is important to use good technique when lifting and don't over do weight amount. up like with men strength training won't give women bulky muscles that comes from the the testosterone. i'm stephanie stahl, cbs-3 "eyewitness news". and there is a lot coming up on cbs this morning, saturday. anthony mason and vanita nair joining us from new york with the preview, good morning, guys. >> hi rahel, good morning. we will of today's headlines but hitting pay dirt at bottom of the ocean. inside the expedition that captured the biggest piece of the earth's crust ever found. the new film finest hour tells the story of the

greatest small coastguard rescue ever, we will go for the actual boat and detail real story behind the film. what is rising at sun dance? see how streaming services are taking the film festival by storm. >> all that must your eye opener, dish and music in our saturday session just ahead on cbs this morning. saturday. >> all right, thanks. a lot to look forward to today. well, does all of this snow on the ground make you dream about a vacation, get the away? more people apparently are turning to the internet to book their trips but in this weeks angie's list report jim donovan shows you why turning to an expert could help you save time and money. >> the internet has been the best thing that ever happened to travel, to good travel agencies the rotten ones they are a dead and dying breed. >> reporter: in fact, number of the travel agents has been cut in half over the last 15 years according to the u.s. bureau of labor statistics but those still standing are thriving. the american society of travel

agents say the the country's 64,000 agents account for 80 percent of all travel sold in the united states. >> hiring an experienced travel agent can be a a great eye tea if you have a a complicated trip or traveling internationally they will be able to coordinate hotels, airfare, tours you want to take and they access to special packages you could not find on your own. >> we have contacts and friend every where, in the only with the whole sailors that offer these resorts but also with the on the ground transfer people, the general managers, salespeople. >> reporter: a good travel agent can also step in when something goes wrong but that expertise isn't always necessary. >> if your vacation plans are more simple for example a weekend a away or vacation you take every year, a travel agent may not be worth the investment but if you are thinking about a resort vacation or a cruise, tapping in the expertise of a travel agent may be a great idea. >> reporter: for more advice on using a travel agent visit

cbs philly.com/angie's list. i'm jim donovan. right about now it is that time of the season we will think about those warm vacation trips. i can help you out if you cannot get one on of those trips. we are talking about 50's to 60 degrees. little bit of rain but nice break from the cold air. still cold this morning. watch out for icy spots. we will check with our weather watchers, a lot of lower zero's showing up, getting outside, of center city, blue bell, jerry aubrey checks in at to 22 degrees. very cold in new castle county. jayson in middletown, 24 degrees with the clear skies. and he has a wind chill right new of 14 degrees. that is what it feels like on exposed skin. at least whipped is calming down. not as harsh as far as win goes, compared to yesterday, afternoon, and lynn has 25 degrees. temperatures going in the wrong direction. our coldest time of the day is right before sunrise. icy spots outside, so, be

careful. good advice there. again, we have hard freeze, once again from all of the melting yesterday and even colder in south jersey, margot, simon, buena vista township. 20 degrees. clear skies, burr, layer up for the walk with the puppy. don't forget dog sweater too. that is right. good advice there lets go to delaware right now a live look at rehoboth beach getting ready for a nice sunrise in about 20 minutes. it is cold though. 27 degrees. light wind west northwest at 6 . coming off high tides. and still with that push of water from the the storm last week we still have tidal pools to deal with but overall looking bet are as that has reseated off shore. storm scan three is quiet. we have cloud rolling through lehigh valley and poconos. elsewhere generally clear skies, for the most part today. lots of sunshine. so good conditions, and it is good skiing and riding jack frost big boulder, 19 trails opened at frost, 16 at boulder, cammal back 34, 35 in blue mountains but 36 to 60-inch base in that ski

forecast looks good, light wind today, near freezing, up in the forecast. they can make snow again tonight possibly and then sunday and machine we still to have warm up. we are back in the 40's. few cloud around on monday, maybe a shower late in the day. the here's the setup. we are protect by high pressure over weekend no threat of any storms. good day today, and tomorrow, and more cloud, start to roll role in for sunday. that is a a sign of warmer era long with this cold front this front doesn't have moisture. it comes in monday. maybe get a shower in here, it will be late, monday afternoon and monday night that is bit. better chance for steady rain arrives on wednesday. temperatures right where they should be for late january, upper 30's to lower 40's across the region today. the tonight not as cold but we are still dropping to near freezing or because low that in the suburbs. so there could be icy conditions again sunday morning and then we will stay above freezing for several days, look at that sunday's high in the 50's all the way up in to berks county, lehigh valley potentially.

the here's the outlook for the in of february, the northern half of the u.s. expect to be above average. that is when you average everything out. we will have our cold days and cold night but even across northeast, mid-atlantic projections are for above average forecast for the temperatures. groundhog day tuesday, how about that, february, already, here's past predictions, 119 of them he saw his had shadow 102 times. when he sees his shadow he gets scared and runs back in the ground and then we have six more weeks of winter. it doesn't matter, it is foulke lure. we will warm things up for next few days. forty's for today, sunshine tonight. here's that extended forecast, 50 on sunday. fifty-six on monday, maybe a shower, sunny on tuesday, low 50's, 60 with rain on wednesday, and then we will will go back to average late next week with highs in the 40's, rahel, back to you. >> justin, thanks a a lot. san francisco bay area will kick off super bowl 50 week today with a huge fire works show. pie row technicians are

loading and wiring 15,000 fire works shells on to two barges in the bay. the show will be a 12 minute synchronized display set to music, including football, anthems and music from past half time performers. as you you can imagine ahead of the big game security is tight, we have a special look inside the fbi's command center for super bowl security but we did have to agree to keep the the exact location site a secret. as our washington -- as ukee washington shows us agents are very a aware of their mission on game day. >> it is heart of the fbi super bowl security plan. a command post, housed in a non-descript building not far from the building from which the the efforts of the hundreds of agents, analysts and local law enforcement officers will be machine toward and directed all with a single purpose. >> our number one mission in any special event is to prevent acts of terrorism. >> reporter: assistant special agent in charge john lightfoot is counter terrorism expert

with the fbi san francisco office. for a year he has been meticulously planning a security blitz for the big game. >> the fbi will bring in a few hundred personnel to help support this event. a lot of them located here in the operation center but a lot more will be located, in the field at the stadium or event in san francisco. >> reporter: fbi is coordinating with local law enforcement agencies who will have their own officers in the command post. the super bowl is an enormous potential target for terrorist being today, the fbi showed off some of the high tech weapons in its arsenal including remote control robots used by its bomb squad but agents say the the biggest security challenge may not be a terrorist network but rather an individual acting alone. the the so-called lone wolf. >> not always advanced notice in terms of what these individual might do so some targets are just tough. >> reporter: from the command post in the the heart of the

silicone valley the fbi team will work to sniff out potential problems in cyberspace for the real world. >> i am confident in the planning and i am confident that we are be able to get through the next ten days without a significant event, can't guarantee it the but i'm confident. >> reporter: fbi says command pest will be fully staffed and up and running this weekend and will wind down operations after the super bowl. i'm ukee washington for cbs-3 "eyewitness news". and starting wednesday night, february 3rd, sports director don bell begins our live coverage from super bowl 50. don will be live from beautiful san francisco, california. of course, you can see the big game rate here on cbs-3 february 7th. we will be right back.

justin joins with us one last check of the weather and justin wild swings this week. >> it is february now, getting a little change we have some warmer a air and then colder again. we are halfway through wint wither. the ground hog day tuesday. we have to get through another month. fifty tomorrow. and then we have a high of 60 on wednesday. >> i like it. >> all right. >> i'm with you. >> thanks, justin. that is "eyewitness news" for now, we may be signing off on tv but we are always on line cbs philly.com. have a great at clorox 2 we've turned removing stains into a science. now pre-treat with clorox 2! watch stains disappear right before your eyes. remove 4 times more stains than detergent alone.

captioning funded by cbs good morning. it is saturday, january 30th, 2016. welcome to "cbs this morning: saturday." the secrets on her server. for the first time, the white house confirms hillary clinton's unsecured e-mails contain closely guarded information. on the hunt in california. for two men on the run as one escaped inmate turns himself in, the hunt for the last two moves south. >> hitting pay dirt at the bottom of the sea. inside the expedition. what is rising at sundance? we will show you how streaming services are taking t