brilliant what exactly you will see very soon. among the healthy eating tips given by fitness trainers or those who call themselves nutritionists, there are usually those who drink more water 2 liters a day or at least one and a half, they recommend always carrying a bottle with you, they give various beautiful, sounding justifications. but what exactly does science know about this? how much should i drink and what exactly? a native muscovite, yuri kuptsov, is sure that the most useful water is spring, as he was taught by his grandfather, a source with the romantic name of the swan princess in the park pokrovskaya, the terrible yuri yuryevich, visits two or even three times a week. here they came to the baby, for living water, living water,

mother nature does not give tap water itself. i even here, for example, the soup from it water bush is simply magnificent divine since spring. he is also doused with this water. after morning physical education, he tells the middle of 1770 here on a hill was located in the bathroom the house of empress elizabeth petrovna, according to legend, the healing waters of the spring. helped her heal ulcers on her legs no wonder here, as the saying goes overgrown folk trail. is it safe to drink it at all? in the course of our investigation, we were very surprised when we learned that

rospotrebnadzor sources do not control this, as it is considered not necessary, since 98% of the population is provided with centralized water supply, therefore, if you collect guarantees in nature. no one will let you into this water, the contents of cesspools can get into if they are not airtight, and herbicides , pesticides, and fertilizers from e. and gardens, probably, it is necessary to calculate all possible risks before so risking the health of your family can be different up to salmonellosis and cholera. poisoning with salts of heavy metals or pesticides is also possible, in some regions, examination of sources. recently conducted and the results. we will definitely tell you. spring water, of course, from good places is considered by the best person whom journalists once called the main

water man in russia, head of the control and testing center for drinking water yuri gonchar by the way, he is also a collector in his collection, as our correspondent yuri discovered yesin samples from africa and from australia from south america, call the figure. indeed, this is very interesting. how many are here? far from everything is presented here. no place 1,700 samples were last year at last. at the moment, about two thousand samples, yuri nikolayevich has been collecting water for almost 20 years, most of it he brings from travels with a friend on motorcycles, he traveled almost the whole world with the most valuable specimens, he considers those that he managed to exchange for coins in african tribes. it would seem that nothing will surprise such a connoisseur, but we succeeded we got tinned water production, 198. the eighth year it will be really the most worthy of it. uh, zhemchuzhina was not on sale in our collection, it was given out as part of the

emergency reserve to soviet sailors and was allowed to be used only as a last resort, diluting the sea interestingly. is it possible to drink it after 35 years, the liquid was cloudy in it, even something floated, the smell of appetite did not add, but the interest was so high that both yuris could not resist and tried. i'm the first to continue drinking it was gone would desire to have a smack of something tinny. without a doubt, they won't. alexander nikolaevich on the salt content of heavy metals calcium magnesium potassium by three please look after 10 minutes we found out that the sample still has benefits in the form of calcium magnesium potassium of other minerals, apparently water is from an artesian well,

and the vitamin has not gone anywhere c which was added there on purpose, as a remedy for scurvy, which always threatens sailors, but is safe for the body. decades later, such water cannot be called living let's, well, it's bad in view of the fact that the significantly exceeded concentration of aluminum, that is, in any doubt, in the composition of e, the metals from which the container is made, the concentration of tin is significantly exceeded. one sip, of course, does not hurt, but you don’t need to drink this regularly, some sensations are prescribed to collect rainwater . ivanovka often leads groups on a hike. we had to filter the lake water, we used sand, coal and grass, sequentially, we pass

through each of these things and boil and drink at the exit, it happens that there is still a moment to collect condensed water. it is already more difficult to dig a hole, put a glass in it, cover it with a piece of polyethylene and put a pebble in the center so that the drops fall where necessary. waiting a long time for water is not enough, but better than nothing. in winter, it’s easier to melt the snow, just melt it, don’t eat it, otherwise it’s real and you won’t get hypothermia and get drunk. how much you need just don’t eat it becomes, it’s clear when you start to melt the pot was filled to the top with snow, and the water ended up somewhere on the bottom. some kind of more empty taste sensations more watery. and the smell

of a fire itself is something so unusual and, compared to tap water, is really very soft. yes, you don’t feel so thirsty, you can still, but why, if it’s delicious, experienced tourists recommend drinking melted water only in extreme cases and whether it is necessary to boil we decided to find out more about the quality and safety of snow by disinfecting the container, took a sample in bitsevsky forest, and in two more forest parks in different parts of moscow, everything was sent to the laboratory for analysis. in general, glacial meltwater is allegedly the origin is now sold and some people make it in bottles and you yourself believe that, as they say on the internet, it ensures the correct metabolic processes in the body due to the unique molecular structure. and i felt that i have never been sick this year. marina malysheva, a housewife from moscow, imitates the process of formation of glaciers using an ordinary freezer,

then melts it in a special way and this white piece is formed in it in the center. and right there all the impurities of these heavy salts. or how it's all scientific. i don't know and just like that when it thaws, we wait. and when this little piece remains and we throw it away , this is exactly what you need to drink. does it make sense to compare the composition of water before and after freezing, it will be in the second part, be sure to wait if you want to know what kind of water and how much you recommend drinking? science is living food. and that's what we will have in just a couple of minutes. is it safe to eat dried mango now began to swell, as well as the answer to a question from our viewer, and

refined sunflower oil is important news about about how much to eat and what kind of vitamin d to take traditionally beautiful recipe of the week and the continuation of the main investigation of the issue do silicon shungite and other activators help to make water cleaner and sicker and is spring water safe? how to watch the releases of live food and the miracle of technology on the internet is easy on the website ntv.ru section of the program, and you can also receive the latest and most interesting news about useful products, unusual discoveries and scientific sensations. all this is on the pages of sergey molodyov. in telegram yandex zen vkontakte and odnoklassniki book draws are also held there and short videos are posted several times a week. taxes especially for those who love entertaining science in the internet format. search simply by name and surname sergey molodev.

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yes to family feasts, your favorite edezin provides you with a special combination of enzymes to improve digestion. healthy stomach with it. good morning on the air live food. my name is sergey molodezemov and all week, as usual. i've been following science news feeds scientists discovered food? reducing the caloric content of the diet, even a slight one, can prolong life. what was the conclusion of scientists from yale

university, who conducted a two-year study on two hundred healthy volunteers, half of them reduced their daily calorie intake by 14%, the rest ate the same way as before. the scientists then studied the mri data of the participants in the experiments, focusing on the thymus gland. this is the organ that produces immune cells. it turned out that after 2 years, calorie restriction of iron begins to produce more delymphocytes than at the beginning and the study is literally rejuvenated. and this means that moderation in food can improve our immunity, reduce chronic inflammation and, as a result, increase healthy life expectancy. in recent years, dried mango has become very popular in russia, it is delicious, but viewers often ask us questions about it,

why are they adding something harmful to it? it somehow strangely shines and its color is not naturally bright to answer this question. i have purchased several samples of dried manga in moscow and came to a place where they know a lot about this fruit in mexico at a small enterprise of the cruz family in the city of pueblo. what they don’t dry, even watermelons or pidohayu. she also takes certain varieties of manga dragonfruit, and taufo or tommy are less juicy, so it’s convenient to work with them; fruits must be slightly unripe, you need a dense consistency, and then they don’t stain the hands of consumers so much afterwards . and then dried for about 8 hours at a temperature of about 70 °. can only add one component, and a very unexpected chili for us in mexico. this combination is like they

chose a variety of chili which is not at all spicy and a little fragrant. well, i don’t know what to compare it with, as if some light light spices were added here. really it has adorned the taste of mango . unusually but really tasty. actually. i really like dried mango, it has a brownish tint here and does not shine. unlike the very bright one that is sold in russia , we actually use dyes when the production of dried fruits is prohibited, but how is it really. i wonder what the owners and employees of the enterprise will say about the mango i brought, the first sample was bought at one of the moscow markets and nothing is known about the producers, most likely. it is china that the mexicans did not appreciate, they said sugary. to me, it looks like chewing gum. yes

, it doesn’t look like real manga, it doesn’t look like it, but this is manga of a popular vietnamese brand. experts immediately noticed a sharp chemical smell when i opened the package, and the taste told them that the product was made from completely unripe fruits. yes, and the color seemed not natural, bitch, so much sugar, and i got the impression that it contains dyes, because it is a very bright beautiful color, the last sample is an expensive dried mango that was crispy, like the chips made it. or maybe they just packaged it in russia . it turned out to be the most delicious option of all. although, and also not without remarks, a pleasant taste is possible, because we mexicans like crunchy ones. yes to taste. it is slightly different from natural. if you want to try something similar to what

the cruz family does, you can live mango slices in the oven for about 8 hours at 560°. it turns out right away, i must warn you, it’s far from being as soft and sweet as they usually sell. mostly dried mangoes from vietnam and thailand are delivered to russia, and videos from asian enterprises are circulating on the internet, where there are frankly unsanitary conditions. and the product is soaked in some way and some powders are added, and many of our viewers, including the author of this one video galina from bryansk is interested in what fruits are processed. could it be dangerous because there are cases when people get severe allergies, like a muscovite. maria berekova, tickle advertising specialist. no, the tongue appeared, too, some became more red. ah, there was some soreness and congestion. and then, even more strongly than usual

, i already had a doctor, an immunologist, an allergist evgenia nazarova, says that maria is allergic to mangoes and dried fruit. it simply manifests itself more strongly, but those who have a reaction to others can suffer. allergens including mold mushrooms, because manga could have deteriorated due to improper storage, and the bright yellow color most likely indicates the presence of dyes, including tortrazine, which is a dye that does not have a very similar structure with aspirin and therefore our patients suffer from e , intolerance and drug allergy to aspirin and steroidal anti-inflammatory drugs, a reaction to mango may occur. just due to the fact that the rosine tart dye was used, as our permanent expert food chemist says olga kostikova dried fruits for beauty, and the truth can be processed with permitted food dyes, so that they are better stored, they use

citric acid or sodium pyraphosphate. sometimes mangoes are kept in sugar syrup for the same purpose. although candied fruits are already obtained here, they can be treated with sulfur dioxide as a preservative, this substance. and it is used in small doses that will not harm our body. however, sulfur dioxide is a fairly common allergen and in an amount of more than 10 mg per kilogram. unfortunately, it can cause allergies. as common as other common allergens, and it must also be indicated. this is important for people with allergies to a healthy person. sulfur dioxide is not dangerous. according to russian laws , the manufacturer is obliged to indicate this and other preservatives, if there are more than 10 mg of them in the product, per kilogram we turned to the registers of the federal accreditation service, we chose one of the testing laboratories, we published three samples of dried mango there, we will check it. how much dioxide is in them sulfur by weight. we bought an unknown manufacturer on the market, and we also took vietnamese and mexican

popular brands in the composition of sulfur dioxide, experts on the internet are not listed. they say that it is possible to identify this substance in the product with improvised means, it is necessary to add potassium permanganate to the water, in which the pieces lay for a couple of hours. if the solution turns pale, then there is a preservative, olga and i decided to repeat the experiment and immediately saw the result. i poured quite modestly. well , that is, somewhere half the volume of potassium permanganate. we we know how durable her color is. where did he go dioxiters to discolor potassium manganese four, many compounds can be far from only sulfur dioxide, for example, sugars, natural and added, which are contained in mangoes and such a reaction does not say anything about sulfur dioxide. the chemist recognized the experience as pseudoscientific to determine the presence of dioxide. sulfur. only possible in the lab. we did just that, and this component was not found in any of the samples at our request. they

checked manga for dyes. maybe not in vain water acquired such an acidic color. in fact, it can also be natural coloring, but not in this case, artificial food colors. found bought on the market and in the vietnamese manga unfortunately. well, two samples do not meet the established requirements. a and they found tortazine dyes in one sample. in another sample, itr artrozen and, uh, yellow sunset, were found, these dyes are really food. they are allowed in the production of glazed fruits, but in dried fruits they should not be yellow dye-torten, aka e102 and orange-yellow sunset e110, which was found in mango, can adversely affect children with attention deficit hyperactivity disorder. well, it cannot be said that these dyes are dangerous. it's just a kind of warning that such an effect can be, firstly, it

may not affect every child, but nonetheless. uh, it was decided by law to include this warning label. labeling of food products of which these dyes are contained on any of the guilty samples of information about dyes and a warning about their danger were not available from some manufacturers packaging, did not meet russian standards at all words with errors strange double stickers lack of information about the manufacturer of nutritional value. all this speaks of a low culture of production. and many more packages. mango is written without sugar. perhaps the manufacturer does not really add it, although the crystalline sheen suggests otherwise. but most importantly, even this will not make dried mango a very healthy snack. in the fruit itself there are also a lot of sugars that are concentrated during drying and are not made useful by the fact that they are

natural, we checked in the laboratory. in the market manga turned out to be about 27% sugar in the vietnamese in the region of 25 in the mexican order, 17 a little. than sweets, although if eaten in small doses you can get some benefit in any case, a certain percentage, uh vitamins, especially group b a and e, beta-carotene, some amount of minerals . in particular, magnesium, potassium will be present in dried fruits, the main plus is dietary fiber, because it is good for our intestines. but vitamin c after drying in mango does not remain at all. we also measured so that this product is unconditional. just a dessert, not something very healthy fresh manga the same with other fruits, where diseases due to vitamins and sugar are distributed over a larger volume treat dried like caramels or chocolates and eat a little and only after a normal meal . then there will be a minimum of harm and

a maximum of pleasure, food. i'm sergey young see below. how much and what kind of water you need to drink every day i saw that my wife became more energetic than i realized, what, yeah, do i need to do something? also, is it bad to refine oil? what science has learned about the best form of taking vitamin d and an unusual recipe for a week of video just one minute long. an updated recipe book based on the program has been published, live food contains even more healthy tasty and fast dishes, and special qr-codes allow you to watch videos for live food recipes, in order not to get sick, not to get fat and live longer. we are all hooked on avito, just a lifesaver, you can buy and sell anything, find a jack of all trades and even

a job. by the way, avito has been with us for 15 years. huawei matebook 16 ample opportunities for new ideas april 1, of course, a foolish holiday and gifts for it, there are the same no laughing matter. what can be dangerous toys from a joke store is chewing gum. this is a very unpleasant blow on a straight christmas tree-stick. i’m now dragging you a look into the future, which surprised the expo exhibition in dubai on mars even we will be. i think we will, as well as a posture corrector and a mobile keller printer, the usual juice 0. and so it turns out. here is such a finished print miracle of technology tomorrow at 11:00. no, hours anonymous detective premiere from monday at 20:00

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