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monday 20:00 on ntv french biologists have created a new analogue of chicken eggs from plant ingredients for vegans or those who are allergic to regular eggs over the recipe experimented for 3 years and as a result in the composition included seven ingredients. bean flour, methyl cellulose binder, water, salt, oil, natural flavor and carrot as color. as a result, an external product that really looks like an egg yolk and protein can be separated from each other or mixed, and this substitute, unlike those previously produced by other companies, can be fried like scrambled eggs or scrambled eggs and even added to pastries and desserts , they say that the taste is quite consistent. the same

is expected that vegan eggs will go on sale as early as this year, the price has not yet been announced. this is a live food program about what to eat so as not to get sick, not get fat and live longer every saturday someone gets one of my books as a gift about what is healthy can also be tasty, so that to get it you need to ask an interesting question about food. sergei demchuk from the belarusian city of borisov asks why sunflower oil is refined? after all, it loses most of its benefits, we answer, in general, initially oil is obtained from seeds , not refined or unrefined. to do this, they are simply sent under pressure. sometimes it heats up to 90 °. such a product has a characteristic smell and really contains a lot of useful substances, but it is difficult to store it, transport it and

use it somewhere else except for salad, so most of the oil is subjected to multi-stage cleaning refining first, as food technologist olga kostnikova shows, using hot water , phospholipids are removed from it, which can precipitate during transportation and storage. then alkali neutralizes free fatty acids, which oxidize over time and give the oil an unpleasant taste and smell of planting. we will have sodium salts of fatty acids, better known in everyday life, how soap residues of soap and alkali are removed with citric acid. after that, sunflower oil is bleached with a special bleaching clay, and in at the end, they deodorize so that there are no odors left in it and freeze it out to remove moisture. the fact that the oil is processed with various chemicals should not scare us, because chemistry is not our

enemy either. all impurities are removed all excipients . they are also removed recently, though it was found that the rachination still does not work. quite without consequence, outdated manufacturing processes lead to the formation of carcinogenic esters of glycylol, they are formed mainly in the refining process. and animal fats, in addition, they can also be formed during the cooking process of frying, baking, when we barbecue or toast bread in a toaster and so on in europe under pressure, regulators , fat producers have already changed their technologies. and there refined oil is quite safe. at the same time, as checks show, we have a high content of glycel, which is by no means a rarity. here. now choose the next one. the so-called high oleic varieties of sunflower oil. there this there is no problem, but the most important thing is to remember that it is always better to fry in russia rough

than in unrefined, because there those very useful substances begin to turn into something sinister when the temperature rises, look here with food technologist elena myasnikova. we began to simultaneously heat both types of sunflower oil; the unrefined one smoked, that is, carcinogens are actively formed there at 105 °, and in the refined one, the same negative process started only at 2:15 there are also fats that have this the so-called smoke point is even higher and soy or coconut, however, fry. on any oil, smaller numerous studies are better. it is said that the frequent consumption of fried foods increases the risk of not only obesity, but also diabetes and other diseases, in order to get the most out of such a generally rich product as sunflower oil, you need to add it in

an unrefined form to vegetable salads, and all vitamins will be yours and again, you should not be limited only to sunflower olive linen sesame each is good in its own way. alternate enjoy the taste and be healthy. not every vitamin d supports our immune system well, scientists from britain found out. the fact is that two substances are actually called vitamin d, one of them is d2 or ergocalciferol enters the body with food, and the other is d3 or holly calciferol. can also be synthesized in the skin by exposure to the sun, the researchers gave two groups of women different types of vitamin d and studied the effect on the activity of certain cases. it turned out that vitamin d3 but not d2 is capable of strengthen immunity against viral infections,

including against coronavirus, by increasing the activity of genes that are involved in the response to the pathogen. with the onset of the disease, it is true that taking any vitamin is already useless. it should be enough in the body when meeting with the virus, the good news is that it is d3 that is the correct and effective variant that is produced in the form of supplements and in russia they are recommended for everyone to take. according to studies, up to 85% of the country's inhabitants experience a lack of vitamin, the exact dosage should appoint a doctor, but 2,000 international units per day are considered preventive. which food is alive, and which one is not so we will continue to find out immediately after a short break? what the science says, what kind of water and how much to drink and how to make it tastier, as well as the recipe of the week traditionally beautiful minute-long video chefs

love to experiment and try their masterpieces. always interesting, but there are foods that can cause allergies, fortunately. for such cases. there is allerway express. it's innovative drug for various types of allergies. it dissolves in the mouth in just a few seconds. and you can even take it without drinking water, very convenient. express is quickly absorbed and fights itching , swelling and inflammation, suitable for adults and children from 6 years old. take note. it is a real pleasure to feel the deep taste of arabica beans that reveal the aroma in the author's roasting full of colombian passion. a special combination of enzymes to improve digestion. healthy stomach with it. dream and

realize with leroy merlin. masha and daniel live here. daniel, by the way, is a spaniard from andalusia. yes salute when we fantasized we wanted, that we enter the room, and as if we are in spain, i don’t know how pleasant the light is, the interior is inspired by gradient glasses. and this gradient will descend from the ceiling to the walls from gazpacho, our heroes in andalusia will be able to simply white. just travel every day sunny mood, living room reminiscent of spain gently. comfortable housing issue today at 12:00 on ntv new season tomorrow at 20:40 on ntv where i disappeared to study. now i can sell things more seriously. hundreds of trending professions and courses

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led backlight. this is an exclusive feature, especially useful when removing excess hair in the nose. just call us toll- free and order the apollo universal trimmer for only 1,000,199 rubles. call or order on our website leomax.ru anonymous detective premiere with monday at 20:00 on ntv, friends, we rejoice in spring, we are preparing for vacation and the summer season, we are playing country houses and apartments for cars and thousands of cash prizes. in the spring, literally everything pleases and the day is added every sunday at 8:20 am you won’t believe why the garkhanyan manager in the goods is afraid to be left without a roof over his head. i have to die, or something, do not wait for the terrible death

of the star of the soviet screen natalya nazarova , i noticed how they dance became an ambulance for the whole show business, which was not done by the mouth. case artificial respiration and why evgenia dobrovolskaya divorced her husband’s third from his wife, which says absolutely on the way to a man’s heart absolutely you won’t believe it today at 20:20 on ntv on the air live food program in which i, sergey molodemov, find out what is harmful. and what is useful , how much and what kind of water our body requires per day, this topic of investigation of the week and right now its final part. at the beginning of the program, we met those who believe in the healing power of

spring and melt water and ordered a laboratory analysis of the results, which we will soon find out. quite a few fans and rain water on the internet write that it has different molecules, and use helps to improve digestion, rain water fascinated, by the way, the mexican maya indians. one of the most beautiful things that show tourists in the mexican yucatan peninsula is the karst sinkholes a couple of tens of meters deep. where the roots hang down the light breaks through, it turns out such a magical azure color of water, in fact. these are natural wells with groundwater. now tourists bathe in them, sometimes they take water for drinking from here, but with a curious legend is also connected with synots, allegedly in pre-columbian times, from such reservoirs or

only ordinary people, and for the aristocracy they specially collected rainwater. that is why noble people were much taller. i don’t know if it’s true or not, what modern science knows about the properties of rain melt and other activated water. first of all, scientists can easily explain why the water from snow and rain seems so tasty, it simply contains fewer minerals, because it is formed from evaporation, and heavy salt ions rise to heaven. not like that. they are simply necessary for us for the process of vital activity for life. eh, and therefore it is not necessary to say that rainwater is more useful either. for comparison, here are the compositions of snow and the water that satisfies the physiological needs of a person. snow. noticeably falls short in terms of the content of many elements. and they are deprived of water

when they throw out the same piece of ice after defrosting, remember, we handed over for analysis the water of our heroine marina, the original and tall water, and so on the composition of the prepared liquid was noticeably poorer, and there were almost no heavy metals in it even before freezing, by the way, snow. if you really have to drink water from it, it is not only not rich in composition, but also dangerous in all the samples we studied from moscow forest parks, many bacteria were found before use. it must be boiled. okay, at least heavy metals. nowhere was found. well , why a housewife? marina, having switched to melt water, began to feel better. here, of course, is that in parallel she overcame sugar went in for sports in the diet. in general, no miracles. as for spring water, scientists periodically study it, for example, in the murmansk region, employees of the kola scientific center

analyzed samples from 24 local sources and made the results available to everyone by placing signs with qr codes on the springs, hover over the qr code, a link appears and go to the site where all the information about this spring is located, its chemical composition is given in comparison with the mpc norms, half of the studied samples turned out to be far from the standards for water of the first or highest category, but of great danger. nowhere did they find a completely prosperous situation, and in the capital , all springs on the territory of moscow, bitsevsky park, tyoply stan, kashirsky direction, holy springs. what are called checked by all of us and not a single excess of harmful substances? it is important that the source has a good pressure; there are no cemeteries of large industries, landfills and highways nearby, but

no one will give guarantees in view of the lack of regular checks, it is not worth believing in the miraculous effect of various substances for water purification and conditioning, shumkit silicon, mountain quartz. red sand, which is not there, someone cleans the water even with oatmeal and soda with lemon. it's the same as throwing your grandmother's amethyst in there. it looks beautiful. this amuses our self-awareness, as if we are doing something useful for ourselves, but, unfortunately, science does not recognize such methods; devices for activating or alkalizing water will also not make it more favorable for health, what then to drink, the experts we interviewed agree that for some reason chasing something special is not worth drinking in most russian cities. and ordinary tap water after passing through many kilometers of pipes. it can be filtered to get rid of possible rust and sand. and

if there are concerns about bacteria, then it is enough to boil, it remains to figure out the amount. it also causes controversy. the olympic champion buried in a kayak yuri tonsure prefers to drink a lot of up to 8 liters. on the day first his wife, a well-known art critic, became a fan of water. anastasia cut her hair a few years ago. she became interested in proper nutrition and, on the advice of a doctor, began to establish a drinking regimen. you saw that the wife became energetic than i understood, what aha. we have to do something, because i was sitting here on the couch to train, it was impossible to go outside everything was closed. the athlete is sure of energy and health, and the truth has increased. now he advises everyone to drink at least 4 liters per day, gradually increasing the volume of this technique, by the way, also used by participants in the competition for eating something at speed with the help of water. they stretch the stomach. the founder of the fashion was the

japanese takerukovoyashi, six-time winner of the hot dog eating contest, weighing 60 kg. he won at the fat men, because he prepared with water. but is it really worth drinking a lot, the latest study says that even the often mentioned norm of 2 liters per day is no more than a myth, numerous studies have not revealed any connection between greater water intake and improved health, it only affects losing weight a glass of water before meals allows you to eat less afterwards. and, of course, it’s also impossible not to drink at all, blogger alexander likhosherstov conducted an experiment on himself in three days, he drank only three tablespoons on his lips formed. and you just mounted them with your tongue and drove saliva. are you ready to

jump into this pool that we didn't have all this pool. that's why the feeling is already an animal at the end of the experiment. he lost consciousness and was recovering in the hospital. under drips, science confirms dehydration leads to a deterioration in attention, reactions and short-term memory. even a slight lack of fluid already adversely affects muscle strength and endurance of its own golden mean. the latest data suggests that you need to drink so much. how much does the body require for health? the main thing after all, it is water, and not soda compote or juices, there is too much sugar in all this. well, if you don’t like the taste of plain water, here are some ideas from the mother of two children, culinary

blogger natalya kozhykhova, one of my favorites combinations of the family water with slices, orange, lemon, and kiwi a more summer version with lemon cucumber and mint in winter natalia prepares water with ginger and cranberries or pours grated apple with cinnamon in hot water and lets cool. well, if the children don’t want to in any way, you can add mint and a little honey, it turns out delicious and, most importantly, the family is happy. very tasty tasty. you can find recipes on our website www.eda.show. but in general , you quickly get used to ordinary water and start to love it, this confirms. the experience of so many people, do not believe in some special miraculous water. just drink pure and be healthy. watch next week at

the same time secrets of the delicious marshmallow. is it true, is this a healthy dessert and what unusual forms can it take on chia seeds, is it fair to consider them a superfood? and who has already suffered from it? and also is it true that the goal of grain products is healthier than regular ones and what is it in general a live food program about what we eat, and how it affects health. my name is sergey molodezomov. i am a doctor by training and a culinary specialist in my heart sincerely believe that healthy tastes good too. here's the recipe of the week and see you. here next saturday. recipe of the week this time exotic

cashew risotto we need rice beans mash mushrooms we have champignons nuts, cashews, coconut milk iceberg lime salad salt and pepper rice and pre- soaked marsh put in a saucepan put boil without a lid at this time cut mushrooms and iceberg lime halve the cache. finely chop add to the pan, when the water has reduced by half, gradually add coconut milk add mushrooms. stir salt and pepper after a couple of minutes, add the salad and cover with a lid. and after another 5 minutes, remove from heat, put the resulting risotto on a plate, sprinkle with lime and garnish with herbs, it's ready, you get an exquisite and unusual dish in the asian spirit. in addition, mash is very rich in vegetable protein, cashews, a source of healthy fats, and mushrooms and greens add the green light necessary for the body to fiber through

our traffic light system. enjoy whenever you wish bon appetit and good health to you we and catering technologist valeria astakhova and now on your screens is the question of the weekly quiz. just check yourself. and if there is also an inscription, can you win a prize? this means that the hp btv function is working for you. details on our website in this case. choose the correct answer. with the tv remote, right now. press the button from one to four and win my new book, non-piercing immunity, and products to increase protection against infections, side effects, vaccinations and secrets of dirt from pets. winners are determined every month among those who gave at least one correct answer. and the more hits, the higher the chances of drawing and discussing the correct answers on the pages of our program in popular social networks.

well, those who win, we will immediately call. so do not forget after you answer to enter your phone number the vote is over the correct answer on your screens. thanks to everyone who participated next. question in a week this is how i would look if i married the owner of a spanish villa somewhere on the costa blanca. well, for now, instead of the coast, i'll tell you about the apartment of our heroes. she is the subject of a mystery to me today's alterations live here masha and daniel

daniel, by the way, a spaniard from andalusia in russia, he found both a wife and a family, but still misses his homeland and dreams of being in the living room. well, at least they reminded me of something. 1 2 3 4 5 6 7 8 turn on each other, let spain be far away, but one has only to go to the dance floor, full immersion is provided today to read diaz sanchez rehearsing in the garden. daniel torero maria is light. the cloak in his hands in the movement is always born new meanings and attitudes dance helps to go in the same direction. step by step feels each other feel. uh, energy emotion, how we met. yes? we devoured, met, a fateful meeting took place in germany masha was finishing her studies there, and daniel worked, then there was a long remote romance and