that's why i'm very tired in this, so sleep, what gave dad money. you buy yourself the best gift in absentia familiarly, but he always trusted my choice. that is, in principle, he always said, i trust you, so you will not choose something bad. basically, he didn't like him. even here is the conversation. well, there will be a meeting. who is the main thing for you, the mistress of the house or the mother somehow do not fight for the kitchen, therefore, in this regard, everything is fine. that is, if i can’t i don’t have time, then they will cook, of course, mom, no, i’m there, well, that is we don’t have, yes, maybe he cooks too, by the way. and in general, even delicious. well, i won't let him in, breakfast is up to you. well, yes, well, sometimes he gets up very early and sometimes there is no tomorrow. ira you look great. uh, i remember. i visited you thousands of years ago, showed you what you eat in the refrigerator, and i remembered that you drank seaweed. i think so.

ira drinks seaweed. now algae is generally impossible. and why can't age give in the ocean? now they are already poisoned, there are heavy metals. and if an artificial reservoir, then antibiotics, and parasites very many how old and meat. don't eat, 10 don't eat meat. don't eat fish. poor girl red looks, by the way, well i like the smell of cooked meat sometimes, but i just know so much delicious and different food. as a result, something refused meat. well, as a child, my family pumped me a little for ethical reasons, karmic there. so, and then i found out that and the process occurs in the body from this, what do you eat. i very often treat people on the topic of vegetables vegetables salads, but i rarely eat it, and more just bean fruits. here but it's still wrong. yes, vegetable

milk is vegetable, yes, it doesn’t cow, and in general they don’t write anything like animal milk, i rarely can lactose-free, but basically it’s minus 20 right away and but my husband doesn’t eat meat either. or you can cook, he eats and, in principle, i can cook, but he became, i didn’t tell him anything, but he began to eat less. e this. you just look at him with reproach. no, i just have a little. eh, i sympathize a little, well, and the nurse is standing next to him painfully for him. sergey from where then you need to take vitamins. we eat meat in modern conditions to saturate the diet with protein - this is not necessary. there is more meat, firstly, well, who does not love it, but nonetheless. uh, soy products are a complete source of protein, though. the industry makes a huge amount of proteins. for every taste. pea pumpkin there,

lord uh, gluten free. there, if gluten intolerance is not necessary, but eat vegetable. these are different things. uh. well, if you combine different vegetable proteins in your diet, you can still to cover amino acid deficiencies, that is, to completely balance the diet. of course, if a person does not understand nutrition, then the complete exclusion of animal protein from the diet. it is rather dangerous to health, there are studies that say that in the long term. it's downright dangerous. and is it really that's how ira says, that's all these seafood is so dangerous to eat. i would not exaggerate the dangers of the oceans. you have to make up for something, because really. he immediately we expect micronutrient deficiencies. iodine, chromium zinc selenium - we get all this, mainly from seafood. you can try nuts, but there are immediately high-calorie 600 kilocalories. hello wow , uh, the daily norm of nuts is a handful, no one can eat a highlander. we stock everything. we buy in advance that this is for me for six months and they eat everything tonight to replenish

these trace elements that are in marine products, or dietary supplements or products, there are, but not all dietary supplements are well absorbed, in general, everyone has their own microcosm of their body, because that we experience different feelings, because of this , different hormones work. everyone has a different research process. some may eat meat. somebody isn't eating. if you want to give up, then either do it gradually over the years, because the microbiota is for meat. it won't digest your cabbage microbiota. cabbage will not digest meat, that is, gradually, but either through starvation, completely formatting the body. a nutritionist calmly microbiota formatting used to be centenarians who yes, the japanese ate fish there, yes, then here are 20 years even ago. yes, then there were just the cleanest oceans. now, in general, everything has changed dramatically, except for heavy metals and all that now, uh, and the fish has such a porous structure, it swims,

it collects everything. and any any mammal, if there is access, even artificial. uh, if there is an artificial reservoir, if there, if fish are fed there, uh, uh, artificial for crustaceans, in general, and if there is access for mammals, there are parasites parasites. they have such a feature of fish meat they can be seen with the eye. so the temperature takes them fish. they are most often encapsulated, especially opisthorchia, which are in the liver. here you enter like this and around you slime forms slime and that's it. i'm stressed now. sasha tails is not interesting, it seems to me, at first, i was waiting. can you give the floor to the men when you asked the women how much weight you gained? i think, and when will you ask us. how much did you gain during pregnancy? how much did you score 3.100? i gained during my mom's pregnancy by me and i was born at 3.100. and this is the first second thing that you say unconditionally

is, so to speak, your microcosm. i have one question for everyone. here, tell the apples to go. for example , i have a disk that returns them to their original, freshly picked form and removes all nitrates. okay, so i have a question. uh, so the uh seeds in the apples, if you dry them out and then plant them, there's a chance something will germinate properly, but there is. yes, there is life, that's right, that's your logic. you say meat fish is death. i don't want myself death, what are you, death in an apple, did you allow yourself to be the death of a cucumber, because in any, in any, even in this piece of wood there is energy. you understand that's all, therefore, therefore, this is the choice of each person of his microcosm. so angelina mikhailovna and i agreed that it’s great to eat at night. uh, fried potatoes. here i agree. i don't believe either. sash to you that you go and eat, uh, fried potatoes, i'm 50 years old in four years. do you believe in it? i can not see you. i eat

everything. well, okay, only to her yes, i'm here asked where you kept correspondence at night eat. i only at night angelina mikhailovna at night there is a wonderful joke that my refrigerator from 12:00 at night is gaining about 1,000 views. yes, i really eat at night, because after the performance or after filming. we are still night people. well, really. i have all the respect, in fact, i treat those people who really consciously refuse like this. they study it. and this is their relationship with the world. i have another. i'm perfectly calm and with potatoes i talk fried and with chicken meat and fish, which collects everything and does not collect. and if i don't like it, i can do something well, a couple of minutes of the night, refrigerator fried, potatoes. you may not at all, but you know what, of course, it is possible, because i am a man, and

i love i love at night too, you know not only to eat definitely, of course i love meat. i love. i'm generally an absolutely omnivorous person and i really eat everything, but now, uh, i came to the conclusion that if you want to lose, yes, then you need to free from carbohydrates. this is what rice cereals, uh, hand-made noodles sweet bread and potatoes. now, if you don’t use it, then a lot of kilograms of fried sweet garbage water immediately go away. yes, and most importantly, do not eat at night. now, if you stop us at night, and at night it seems very fashionable to me. well, you know, at least, yes, or very taken in the evening and still slender to teach. how is it to sleep. you realized that there are already two things 2 hours before bedtime is not recommended four, what exactly to eat before bedtime, really. if you are doing some kind of carbohydrate

the last meal, then you will probably see some kind of plus the next day due to the fact that in a dream the metabolism slows down a little and a lot of food sins during the day will be forgiven us, but the slightest sleep, but the slightest there are sins that help to lose weight, but the slightest food sin before bedtime. well, it will lead to the fact that there will be a plus the next day, therefore, of course, but i don’t agree, after all, the plate should be balanced, because what didn’t please you, complex carbohydrates, carbohydrates, there are different, they say complex carbohydrates. you know, with some juices 40 kg. what did not please you with an apple in terms of calories less? someone, probably, yes, but not grapes for the night and not a banana, for example, yes, that is, you wanted to say this, right? it's baby food, eat it. a little bit at night, just kefir, which is kefir. yes, red yes, it's very easy to lose weight for filming. uh, just in two to three days you can easily

switch to baby food, in general. there are three cards in general, of course, filmed, switched to a frying pan again, often a mistake. this is carbohydrate to him at receptions, a carbohydrate mono-reception kindles food cravings, so if you just have a snack with an apple , vegetable bone acids are secreted that stimulate the gastric mucosa , insulin is provoked and after 20 minutes a person may experience a decrease in blood glucose levels to feel a strong zhor, but if this carbohydrate is compensated by protein with a complex carbohydrate, fiber, that is, if the plate is complex, then this apple will only bring benefits, it recommends basically. only an apple yes, no, any carbohydrates, and i need to use it correctly. what kind of diet brought you to diabetes, but in fact, when a plump person eats everything he wants all the time, and then at some point, he says, i’m all on a diet and then it’s definitely stress for the body and er, it can lead, of course, to different consequences, but i had this stress,

for example, diabetes. well, in addition to this stress, another, of course, piled on, and that's it. this together turned into diabetes. unfortunately. now i have to diet all the time, uh, all the time do sports, what did you have with the diet? well, i have given up carbs altogether. that is, the doctor said not to eat carbohydrates for 2 weeks. i didn't eat for a year. i ate only meat and vegetables, basically. of course, then i lost it very well, and it was great, but my body completely fell down, that is, all the organs fell down in the first place, because yes, and i still didn’t sleep. i went to bed very late , by the way, few people talk about it, but sleep is the most important thing, right? if you go to bed at 11, well then it's not enough ok 12. ok sleep. there, at least 8 hours, then this is the norm for the body. and he loses weight to them well. and like everything else. yes, of course, now. if i want, i can eat something sweet. yes, when i have low sugar, i always have an insulin pump with me. unfortunately, yes, she gives me insulin, and this is very convenient 5.8. you have

5 minutes now, wait. and this is somewhere healthy person. and yes, insulin comes through. that is, in principle, this is the norm now a lot of diabetics. unfortunately. if my sugar rises, then i should look like anyway, uh, in no case should you sit. that is, i have to move. my watch even says it's time to move my friend. here, yes, squeak, vibrate and say what needs to be reset somehow. that is, you are real. that's where it constantly delivers. ah, every hour. i am also given insulin before i go on a diet. think yes if a nutritionist tells you. you don't have to sit there for a month. now, if you exclude carbohydrates, you can get diabetes for yourself, or there are still many factors. well there's a lot factors, but of course, excessively rigid diets. they are very dangerous to health, because diets only work in the long term if they modify eating behavior, for some reason some people are dieting. somehow

, such a post here is some kind of self-punishment that needs to be served, and then the heroically lost kilograms often come back and sometimes even bring prisoners, so only a change in eating behavior. it was also one time she lost 15-20 kg dramatically. and after that, and for a month and then you pick it up sharply and then it's very hard to drop it. that is why it is better to consult with doctors and how to monitor your body. and you need to eat absolutely everything. well, we really will. why are you drinking vinegar? well pilada, well, it was such a time. who doesn't drink? apple sous, probably, yes, apple i warn you. don't try it again. firstly. i'll start by saying that i was just 17-18 years old there. well, i was little, i found out that a person's esophagus was already when it was shiny. i just didn’t even know how we are arranged, and i

i graduated from ballet, and i have been doing it since childhood for many years of my life. and so, when i abruptly ended with ballet. i swam a little. here is for me. this was hard. i'm somewhere around 61 kg in weight, well, it was very hard for me and i began to read these all kinds of diets. and there was right there this healing vinegar. apple, how many spoons is it to add water, this is, for what? how does he burn some fat? i, i just read, what do you stomach, probably, and take such a dose? yes, i must start increase, slowly so much that you already know when through the lips turn white from what is there well, a lot of acid, how much did you drink it in time? well, somewhere, probably half a year, until my stomach started to hurt, and with the first such spasm, when i could not straighten up, and i realized that something was wrong here, we were all lucky that she was with us today because, of course, this is

gastritis, an ulcer, cancer, it's all very fast. it can progress, and there is more here. here is such a topic of violations of general behavior such as anorexia, is when a person is already experiencing some kind of pleasure from excessive. wherever and when a person experiences pleasure, excessively rigid diets to the audience. i want to apply. if you see that one of your loved ones is behaving. this is how it, of course, needs to be stopped, of course , you need to contact a specialist, it’s impossible at all. this current is the essence of angelina mikhailovna, you, like, are also vinegar. no, you know, i would in the morning. now i drink tea with lemon warm tea, and it works fine for me in the country on vinegar. a little bit i i didn’t overdo it a little in this regard, but the boys know what they do, on the contrary, to uh, it means to add mass, it was my classmate who was crazy, so he was so skinny and, uh, so he saved up. he says that why are you uh, everything, you buy money, there, he didn’t

buy pies, then through someone there through high school students. it means he bought beer and beer added sour cream from beer with sour cream. so it doesn't help anything. but that means he, in my opinion, completely drank himself, yes, but that means he drank, that means beer with sour cream. it's familiar to me too. i was very thin at the institute and the father of philip kirkorov, with whom i studied with lina, i thought that you were terminally ill. i went in the same way to this bouquet of ours and took beer with sour cream. well, you know, and did not add. well, none. not a single gromulechki enema - it's flowers. what other procedures does evelina bledans regularly expose herself to in order to keep her figure without diets of these parasites of small worms that will leave breathe and lose weight fitness for the lazy socialist group factory irina toninova here

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yes, but she, of course, as an actress gets along with her young husband. i have a terminator we have to have breakfast at a certain time. if i wasn’t at that moment, if i got up a little later, then it doesn’t fit anymore that the sun is no longer why her eldest daughter can relax, anton has never helped in any way, how the screen star copes with his teenage son. unfortunately, yes, just like a son i'm knocking and why does he save a skirt on shopping? i ’ll take a jacket, i’ll take it, but how can i not take this trench coat, but nagreshaeva and her secret for a million one man from your past wants to meet you, on saturday right after you won’t believe on ntv my wife yes, experience, the customer will go like performer years on the network, none of the versions were

confirmed and made intoxicated. i like this layout in this case, i can’t figure it out. or do you especially need a wired order, or something, especially for someone who is drunk at home or not to beat yours? order question is worth it, as never before. acute. lord, i also took it, though at 20:00. that only sport is a good mood and when you eat what you want and when you want it leads to a

good body to smooth skin, but the maldives was not long in my life, because well, i had to leave, and the fitness tour, all inclusive was fitness tour, in principle, yes, you know, but they say you can’t use potatoes and i can’t imagine my life without potatoes. i don't know how you can live without potatoes. moreover, i love her in any form, there was a potato in your story, but it was so much swimming so much training so much uh, everything active that, in fact, you can have potatoes a little sunny. here are the muscles on the legs. you know these, here, which are here, well, you sit down, and that's it. it's called posterior biceps, yes. lose weight for vacation. uh, it's always very strange for swimsuits, how it is necessary to prepare for a vacation, how one must always be in shape, how we go to the pool. we go to the pool, but we have it all year round,

so we can go swimming and take a steam bath, which is very good for all this circulation. i, of course, i also lose weight from time to time, limited in food. well, it doesn't happen often, and i also know about these parasites. and even the case of some procedures egoism clean. i know what kind of procedures cleaning the choleretic ducts. this is you swallowing an umbrella rather long intestine that goes. here's my lord, i thought an umbrella is an umbrella to swallow. no, no, you stretch back to everyone, yes, and this procedure takes about 5-6 hours, when you are poured various liquids through the probe and from there already. purified bile comes out of test tubes. and why is this being done? well, look, when you have the first procedure, sometimes your bile does not pass at all, because these ducts are clogged. and when you lie down and squeeze out this housing department oh, what a

sports training, because the press must work very well. well actually that's enough exercise. think about it, it starts to come out lived with such and you even see there, these little parasitic worms that will come out, then the mucus comes out. and already when you do, the second the third fourth day, then yours goes every day for 3 hours in a row with an open mouth for 5-6 hours, why open? so you say a zombie lies right here, this is a little thing. i have already adapted how to breathe. as it should, i even went with this little thing. i even made approaches there on the bar and on the press, because i can’t just lie down like that, it’s small. attempt our organism, in principle, and itself is cleared and regulated sergey comment. well, before proceeding, of course, consult a gastroenterologist, despite and uh, the fact is that e our body constantly secretes bile. and these are some kind of crystals or

some kind of flakes that you see in the bile, it's not at all necessary there are some kind of parasites there, it can be, such a consistency. it just didn't move. i saw and watched them. they moved the procedure that evelina is talking about - this is probing for six months. the preparation took place that microbiologists work there. there, under a microscope, they see that these eggs are already at this zanzing, that you are still parallel. still sit on a diet, because before this procedure after e, you can’t do anything so active without meat, i never agree. yes, especially since everyone has their own, but the truth is one thing remains, you know, the genetic factor of a person. it remains a factor, you know, let's say, she says, my mother had a stomach, my grandmother had a stomach, i see. and there are fats, which they are easy, they leave the jury, which they remain stubborn. so you need to fight them further. flora

is what is in the intestines, you know the intestines, if a spoiled dead person, look under the tongue, like this with a mirror, if you see, there are these dark veins of yours, what you can see, there they are black. this means the accumulation of heavy metal, you understand? look, i think this wreath is just white. all indicators should have white, you know that a lot of diseases are due to lack. here is the amino acid content, which is how these diseases that happen, it starts from human dna, that is, it is a shortage. that's uh, protein in the body. everything is very individual to you, i know that you also do, uh, enemas. well i would say this is irrigation of the stomach, intestines, probably, well , the intestines, yes, just a little higher, yes

. we clean the liver, of course , we clean everything else. uh, special water, water. she is specially prepared. uh, we clean it with this water, if now you say that we wash out the microflora, we do not wash it out, because it is special water, which, on the contrary , saturates, and our intestines are all and even planted there, then useful bacteria, my opinion is nothing more perfect than our body. not yet invented sergey agree with me, unfortunately, very often people come to a specialist after having tried a huge number of terrible diets that are simply dangerous to health, but a very important idea. it lies in the fact that any of the best diet is the one that a person can ideally follow for the rest of his life. that's every viewer. here you are on a diet. look at your plate.

are you willing to eat like this for the rest of your life? if not, if now give me just now i'll make it. so i'll show you class, so i'll mark it all right now, which means you're more likely to, well, waste time and harm your body. every person should have a balanced diet on their plate. this is the key. how do you feel about coloring the intestines, but i do not often intrude there. i prefer probing. this is when directly vtb it was all dressing before this special hunger diet. e vegan food. here, and then to restore, because the parasites on the bloodstream. everything is in holes. in short, then you need to heal somewhere six months a year then get out of this ira what sport do you do? i don't play sports, thank god . i just tried different acrobatics in my life. well, dancing all together

was fond of styles. i surfed, i wakeboarded here, and now it’s just a little bit of yoga, where it’s not even power to become more tekiki, but just did something, sat much longer than what, well, yes, you will show a few exercises. and who wants to be able to join, give us a rug. try i don't bend, that's how you are because for me, stretching is generally completely horrible, if necessary, somehow bend over, then i'll just repeat. well, that means that uh helps me. here breathing can be done some kind of sankan there, what am i doing now. well, where are you going to send this energy now? let's go to the world. i concentrate in the center of the head. it can be done while sitting. standing, i do not know how you want. how are you, how are you doing? i'm just on a four by four breath. well, so that we open here for four counts, hold the breath for

four for eight. what matters here is that nothing happens. just you breathe.