i was into styles. i surfed. i was a wakeboarder. here, and now just a little bit of yoga, where there is more static, not even power, but just did something, sat much longer than what, well, yes, you will show a few exercises. and who wants to be able to join, give us a rug. do you want to try mfa fomin too? i don't bend. that's how you are, because for me stretching. it's generally completely horrible if necessary, here's how to bend, then i'll just repeat. well, that is, well, come on. yes, yes, that means uh. hmm helps me. here is the breath you can make some kind of sankalka there, what am i for now? well, where are you going to send this energy now? let's go to the world. i concentrate in the center of the head. but it can be done while sitting. standing, i do not know how you want. i'm just on a four by four breath. well , so that we open here for four counts, hold the breath

for four for eight. the important thing here is simply that nothing happens. just you breathe you fill your lungs with breathing, finally here, well, you are connected with yourself and with that, where a lot of energy for you is ignored. need to think about that you are there, yes, yes, you feel, how you have here not just lungs with oxygen and 8 lcds well, slowly slowly eight times gymnastics between all this, you can just then, well, just sit, and here you can make a vacuum, what are you thinking about when you do this? well, thoughts, of course, go, but i try to return to the breath. but these adhamukhashmanas will not be for this. here there, when the snouts are down, i like what kind of thing, look. so, here we lay down a slow breath. that

's it, you don't need all of them, just once so. we did it on 4. here we inhaled, just carefully carefully examined the heel on the exhale, looked delayed, looked at the heel, here it ends well and gently exhale. so it's all about breathing, right? yes, then inhale again. let's move on to the heels by four. the fifth point is relaxed, then as correctly as possible, okay? and i dance. i don't know, no, it's not true, dancing helps me so much. i would immediately turn off the bridge. and i know you need to do this all your life alexander sergeevich zatsepin, our legendary composer, he stretches and, uh, he showed me

it's at home. well, by the way, it turned 96 years old. he ah, by the way, you were talking about a plate, when , uh, if he goes to visit somewhere or, uh, cook? uh, then he says, here's everything you see on the plate, divide it into four parts and eat only one part. uh, he says you need to sleep as much as necessary, but not much, and getting up early in the morning is a must. these are the exercises for half an hour that he does all his life. he says and much, much, much work to man 906. that's why he is so and somewhere and so himself and i feel god bless him, she was asked about her diet. she says, you know, i know one magic movement and you need to perform it almost all your life, which please tell me what kind of movement is this, what is this secret she says. do you want to eat no? all the stars of show business

have published tests and stopped eating eggs, i can't. there, after all, a dozen hundred times a week , he arranges for himself not a fasting day, but a loading day of rolls and cakes. this is all flattering. well, i want a slice of pizza, but i won't eat a slice. i am maybe there is a kiss, as nadezhda angarskaya struggles with a wild zhor. do you understand what operation mitya fomin decided on absolutely no more? that is, you just lie down under a microscope, it's literally 15 minutes and a salad that you can eat at night without harm to your figure, a recipe in a couple of minutes about what is happening on the field now in the newspapers, they will write only tomorrow the debriefing will be tomorrow, talk at the cooler about the match all tomorrow, but win. you can right now on

the site and in the application 1xbet, play. now the rest of the breakfast in a public office space certificates. i myself must climb only then the result will be tied, until it turns out, with whom it does not happen, but skill. and the wife is all because of you. if you didn't drink, i know i'm sorry the investigator wants to close the case, but i'm against it and i think in the case, there are a lot of white spots to dig there. you killed it is necessary that you block his oxygen through your channels and strongly forever. attention, he comes in, we work on a team anonymous detective premiere

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of her own birth from her father in a fit, the anger of a quarrel said that you were not our own, her adoptive mother gave her a tag with biological data mother, a tag, she lay in her bag, she never climbed there, and this is a friend says, mother, and this is whose place you never belong, i love the hairstyle of the cuckoo mother said that she left her daughter in the hospital. it just turned out that the woman has no, nikola, my husband forced me to leave his child. he said that i worked up, but i didn’t walk, he was jealous of her boy and beat her all the time. did she come up with the story of a collapsed daughter in order to get a living space near moscow tell me who my dad is? well, it's so unrealistic not to know. sorry native mother. i would like my prospective sister to cut the bare minimum, not at all with my in- laws. i open the envelope, dna tomorrow. at 17:50 on ntv anonymous detective premiere tomorrow at

20:00 on ntv the stars came down to share their secrets of harmony when diets do not help the stars go to extreme measures evelina bledans got hooked on enemas. well, i would call this irrigation of the stomach of the intestine at the top of the intestine, because the stomach is just above the girl factory irina toneva eats only truth. she even listens to apples music all that he lives in the ocean. now ammo. but alexander oleshko is not ready to voluntarily refuse a portion of something fatty and fried at night to eat perfectly. uh, fried potatoes. here mitya fomin, at almost 50 , looks like a boy with a stretched body, strong biceps of a steel press. well, it's not easy to limit yourself to food, i understand that you need to support yourself in any mittens. and actually at some point i just stop eating, and carbohydrates are in sports

form. mention always at hand the press itself is not pumps up, so even on tour. water, he has t-shirt sneakers and shorts, after an active workout, a short break and a mandatory item, the pool is rather relaxing, yes, plus a wonderful relaxation, maybe you have some kind of practice exercise too. i am not a coach. i just coach every other day almost every day when you work. and when i work at night during the day, it turns out that this is how i work at night and in the evening the bar takes literally 2 minutes a day, you can start from one minute, but 1 minute will always be found correctly belly. me. there is an exercise that increases vital energy. lena only without a collar is

superman's pose, that is, if you have no strength, do you feel that you are in a bad mood? just spread your legs wide so fists, yes, right here. here you also straighten your chest. uh, a few deep breaths. and imagine a smile as wide as possible, what's behind, a younger develops, yes indeed. e doctors yes studied ah. all indicators, vital organisms. increases all vital signs by 20%. and can i also add here 2 minutes of literally dancing. it’s panther vera in my corner and that’s it, and literally there 5 minutes a day 10 minutes a

day. and you are in the perfect mood. yes , you dance there. all you have is a great mood, a good figure, like my profession as an actor, you want to get a role in the film, i was told on the ntv channel in the tv series dinosaur. i say yes, a very interesting role. what should i do, he says we need a freak. we need to make sure that, uh, be sure to still be overweight. i speak i speak. well, if you put it that way, it's simpler, as far as they say, well, eight, and preferably 12 by 9 way there, plus nine. it's a chic evening of rolls of cakes. that's all charming, the way back is very difficult and, uh, after all, i'm not a boy anymore. do you know how it is? very as i said, yes, i'll lose weight, i'll go on a diet, a woman is not an accordion thinner, this is her dad. that's what i

told her, which means it's difficult, but we have such a profession, either plus 10 or minus how much you dropped, right? well, about a year and a half, but the result guys, when i came, it means terrible something awful and the director says hello. just hello. what you need is just lovely, well , really, then i looked. uh, so to speak, on tv i already think what a freak. how wonderful. well , this is your profession, which requires such sacrifices, and you are friends for sports. well, specifically. now there after the birth of a child less often than before. but in general, and i am also for the fact that you need to enjoy what you want, i try not to eat at night. this is 4 hours before bedtime. and generally, in principle, in the afternoon. well, that is, i rarely have dinner so it turns out that basically i skip dinner time, and then it's enough. it's comfortable not to eat before. yes, i taught myself. and not even because i'll

gain from it, but because there is such a thing as reflux, but it's just not very useful. i feel you very well with a slim fit, and about how to lose weight sharply or gain weight sharply. well, that is, they give blood for specific products that you specifically cannot, but we have one system. one of my friends went through a similar story with a western nutritionist who, like him said preparing stars for filming. that is, if you need to sharply, just get better for the role there by 10-20 kg. what it is? that is, but the key is selected, roughly speaking, of your body. and you know that, for example, specifically here you have, if you eat tomatoes, there are eggs, i don’t know something else, then you gain weight, but from bananas, on the contrary, for example, you lose weight, despite the fact that a banana this is the most high- calorie fruit, and he said that i picked up such a key to my body. i know i can't have eggs. i can’t do something there, after all tenth another lord and what do you eat if you can’t eat eggs for breakfast, cucumbers, capacious

buckwheat with a bite, he has been saying for a year now. well, i wouldn’t be able to say no eggs, and i stopped the eggs . you look gorgeous. protein can be yolk. maybe there shouldn't be too many bachelors there. well, look, it's reasonable everything within reasonable limits. means it is necessary, first, not the analysis of a blood to hand over the analysis of a blood. you can understand something, we need a dna test, specifically here we do it by blood. i used to go through this to try and cure my allergies, but it was a period of super-active concert activity there. i realized that with such a schedule. it ’s simply impossible, but i just didn’t eat, or you need to carry food with you in handkerchiefs, and in the west this is done, just after there is no dna and you understand you are taken by the body, for example, uh gluten or uh, lactose. this is very important, let's say she knows after that already this and to know what your body accepts, what not. after that, carefully. you start eating, they say, after six. it 's fashionable to not eat here. what does it mean after what time are you

do you sleep regularly? you have to go every president, for example, at 11:00 you have to sleep at 11:00 and wake up everyone sleep, it is very important. this is a factor for that, so i eat a burger. i eat three times a week. i did not deprive myself of the pleasure of eating everything in a row with the mind. i im understand well here's before bed what you can let again. see how much they immediately eat and sleep. at least an hour and a half, a very light salad of some kind should pass, if you really need to eat it from you, do what fats are not deposited, for example, you need to stay away with sugar hold on. but uh, certain vegetables, for example, what is taken, that is, the body takes the stomach. it's not hard. uh, garlic, onions, for example, they are a little bit at night, they are also heavy. abraham come on. let's see what you can eat at night. i know you have some signature salad. take out the table, please. i asked that the

tomatoes be peeled, yes, why? by the way, because it is harder to digest, you understand, then you have to get out, let's say the inner film. yes , this should be removed as well. because if u human problem with intestine pockets. it sometimes happens that in the intestines they also freeze there, except for the bones they build up. yes, but in cucumbers it is also digested, it is not digested, therefore it is often necessary to clean people, they throw everything in one heap and intolerance and problems with the intestines or excess weight, this is not the way to do a food system for a built blood group. they do not have a rich evidence base, the present moment, the most decisive factor for weight loss. this is a calorie deficit any weight loss programs work to the result. only if one way or another creates an energy deficit. usually, according to our national guidelines for weight loss, a calorie deficit of 20% of equilibrium calories is needed. for slow weight loss of 2-3 kg per month or 40% of the

equilibrium caloric intake for weight loss of 4.6 kg per month, which is called fast, which is possible only if there are no contraindications garlic water my friends. why didn't anyone say? the most important thing is that you need to drink clean water a lot and not replace it with juices with soups and so on. it everything doesn't count. yes, you are limiting yourself. do you have any diets? i have had many experiments. uh, in adolescence, when well, i don't know, it seems to me that all girls in their teenage years, like well, they think that they are fat. although i was even too skinny. so i tried, for example, the vegetable soup that i chopped there. eh, yes, i cooked the vegetables for 5 minutes, and i have to eat it for 7 whole days, and somewhere on the fifth day i got a stomach ache and then i had it. that i earned myself gastritis, i'll see how abraham cuts everything

small. just a chef. it's just that any weight loss program will work only if a person is consistent in his efforts, this is the main problem in general, because often people lose weight on weekdays on weekends, i lose weight honorably, i observe all day. in the evening i don’t follow the sequence - this is generally a decisive factor, therefore a very important dietary rule is either to lose weight or not to scare the fish. len do you have any foods that you are not going to eat oh no. i have these products i'm 50 this year and i'm a lot of things and in addition, amazing thank you and blood donated and tried to eat the foods that i need in order to eliminate food intolerance. all this tired me. so i missed these products, which, as a result, i still slipped into sports, everything is somehow strange, despite the fact that i went in for sports in my youth. as a professional, i ran 4800, i'm a stayer, but then i

abruptly dropped it all, and recently, before the pandemic. a feint fitness was opened in my house. i went there very nice trainer. i started to study , there was a pandemic. i really gave up a little earlier, but nevertheless for me this is an excuse. in general, actually. sports are also not. i know how i live, on the principle of a lot of work less fat. i actually really like sweet things. i will never give up this at night hours at 3:00 am to open the refrigerator or locker, where lies the cherished closet. on this side. all of us are sitting. i'm not gaining more than that. i always cook around 2 kg. now i weigh around 63 dash sixty five. it almost suits me, i feel fine. yes, so abraham made the salad. tell me about the salad recipe. here's what we're going to eat before bed. not quite, i said before the new at least 1.5 hours, of course, this one can be

eaten right before bedtime, it is absolutely light. you see, man, of course, i would cook the movie a little to open it all the same, yes, a little, to digest it faster, i'll try. in the meantime, tell me what you mixed there, cucumbers, tomatoes, parsley and a little bit. here is an onion, a little more green paprika salt and olive oil and definitely lemon already. do you choose how much you want for someone? uh, i'll take nothing. why is the star of comedy woman nadezhda angarskaya crying to instill their bread, everyone has already fallen off the table, and i 'm still sitting and i'm saying straight, why isn't it coming? what are you doing with me? wait, it's all delicious, but you will

have all the time. this is how it is everywhere. this is how age-related problems are solved by forever young. mitya fomin when you read, you push everything further and further and the terrible diagnosis of abraham russo when the operation can be so, let's say, but god knows the garage is not about it right now. residents of a multi-storey building share their apartments with bugs, flies, cockroaches and maggots. no, we do not live in a garbage heap, we live in an apartment building and such a neighbor lives with me through the wall, the neighbors are horrified, because their housing has turned into a settling pit. it means that the sewerage system was destroyed. and that is, this certificate poured on a neighbor, and the pensioner, whom you accuse of all this unsanitary conditions, assures that he is not to blame for anything. you haven't been changed yet. where did you go in need of farewell. forgive the bucket, this is generally beyond the

bounds. really. everything was dry on my floor , how people can return cleanliness and order to their home. he can be brought to administrative responsibility twice. after all, he will end up in prison this is beyond tomorrow at 16:45 on ntv anonymous detective premiere tomorrow at 20:00 on ntv when hemorrhoids are uncomfortable to sit uncomfortable to drive. but it is convenient to treat hemorrhoids when one complex remedy can help relieve itching and burning pain. hypotrom is a convenient treatment for an uncomfortable rocket disease, not in the toilets. there are a lot of local viewers of full-fledged protection of the bladder. fashionably high quality at reasonable prices choose wildberries tired of hiding nail fungus loceryl

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exactly my accuracy of applying the guarantee of olya's correct treatment at dawn, and not in the toilet. there are a lot places in the world where uranium is cheerful in the toilet, complete protection of the bladder. i am a classic alcoholic. oh, drac in a public place. now official identity. i myself have to climb only then the result will be tied, until it turns out, with whom it doesn’t happen, the general is an infection, but skill is nothing without me. besides, in this case he will need my wife's sober master. if you didn't drink, i know i'm sorry the investigator wants to close the case, but i'm against it, i think there are a lot of white spots in the case, there's still more to dig. you killed the need for you

through its channels, he blocked oxygen and strongly forever. dmitry lavrov attention to everyone, he comes in, we are working on the team of the premiere tomorrow 20:00 on ntv the stars came down to discuss not only beauty, but also yulianna karaulova’s health, which has been stable on the scales for a year at 55 kg, the secret of the star is flies and cutlets separately and not eat at night roughly speaking your body. and you know that, for example, here you have it, if you eat tomatoes, there are eggs, i don’t know something else, then you gain weight, not eggs. it is forbidden. i stopped eggs the girl, factory irina toneva, has not eaten for 10 years, neither fish nor meat, the singer lives on offered food. fish is death. i don’t want death in myself, why did

you allow death in an apple into yourself i have a disk that returns from the primordial that just a quarrel and removes a strong dish in order to remain young and beautiful ready to make an enema and spend 6 hours with a pipe in my mouth bile drain and there further. you see, these parasites, nadezhda angarskaya is left for food. only look at the dawn of her career, the actress is fun 130 kg, endless, diets ended in breakdowns, angarskaya was tired and went to the doctor, it turned out to be the reason in genetics, if i eat, i put everything in reserve in the new mode, angarskaya has been able to keep fit for more than a year, minus 46 kg is not a joke to you, colleagues are jealous fans admire and only angarskaya herself knows the real price of the built-in figure. about it directly. now there is something for everyone.