i allowed apples into myself, i have a disk that returns them to their original, just plucked appearance and removes all the nekratyns in order to remain young and beautiful ready to make an enema and spend 6 hours with a tube in your mouth to drain bile and there you even see, these parasitism nadezhda angarskaya for food it remains only to look at the dawn of her career, the actress had fun 130 kg, endless diets ended in failures, angarskaya was tired and went to the doctor, it turned out to be the reason in genetics. i eat, i save everything for myself the stock in the new regime has been able to keep angarskaya in shape for more than a year -46 kg - this is not a joke to you, colleagues envy fans admire and only angarskaya herself knows the real price of a built-in figure about this directly. now there is what suits who, who does not. everyone has their own

body. each person has his own car engine, there is oil with which he fills his hormones. that's all, of course. if from heredity and i also found out about this no one once. i haven't heard the word insulin resistance from you, but you should know that. this is after all, which we are born with it. well, well, look, now i'll explain. i was born 4 kg 750 g. yes, that is, such a rather big one. i immediately wanted to eat first, they brought me to my mother's ward, they took me the last 3 months of the first. i just ate, i was always the most in the garden. i was a cut and two sizes too big. 55 kg yulyashka i, if, probably, in the fifth grade, maybe, well, god forbid, the sixth okay well, that is, i have always been like that, you can directly say that they fed me, there food habits in the family are all that whatever, but semolina is definitely something that, well, just got me going. yes, again why insulin resistance, you know. i think that many people know that this is, well, not resistance, that

is, the more i eat coal. yes, even if i just eat bread, the more it rises. my insulin levels make me crave appetite. i start eating. i remember my childhood. everyone has already fallen off the table. and i'm still sitting and right here i think why they don't go. he's something baby. it's all delicious. well, i lost weight there, myself okay hair climbed and everything. i always say that we will definitely go to the karem, we will find out everything, but when the moment has come, i stand on the path. after a workout already. that is, i don’t know where the coach is, in my opinion, he says, did you punish her, that she has been walking you for the second hour on the track? and i also went with kettlebells there and i didn’t move anywhere at all. i say, in my opinion, i have some kind of inside. here i am, there is something in my head, i have to go to the endocrinologist, and i hate them, because since childhood i have always they said, and they got this sugar to drink in order to check this gluco, there is also a glucemic index. in short, it was just such a rape. i come to the endocrinologist, who tells me,

nadyusha so your insulin is 30 norm. less than ten, generally less than 8.5 there, but uh, she put me on a diet, one little apple. i could eat. well, that is, i can eat carbohydrate-free food and one apple a day if i want sweets. a month later, i get insulin, 40. that is, this is a pre -diabetic condition that did not come as then i came to the clinic says, because you went in for sports five times a week. i went to sports. i was just tank and any doctor says sugar is falling, sugar is rising, go go in for sports. well, we have such an organism. he is generally strange, they are not very hard to keep. if i eat buckwheat porridge with protein, for example, yes, and everything is right there in fiber, i will disperse my appetite so much that believe me, this is all, i would already detective. of course i'm listening. i say this is the man that i'm holding on to, i'm holding on to. i keep everything. i have everything is fine for a month. and this is where i start. that is, then another month. we are holding on. god grant a month there for a week, yes, and then again a breakdown and when this

separation occurs. i hate myself at this moment, but i ca n't do anything with myself, and i know that this is 90% of all people who encounter this and i don't call this diet. i say it's my way of life. i'm not allowed to drink juice. i have no right to eat there and god forbid grapes bananas. that is, i have no right to do this. i don't eat it. well me i really want bread, you know, i really want it. don't cry, nadia yes, a tendency to overweight. indeed, everyone from birth is different, some have more, some have less, but our behavior is of great importance. i would like to praise abraham's salad because there is a very important food here. reception. yes, there is, firstly, complex carbohydrate in the movie. o, which is slowly digested, gives rise to blood glucose levels. there is fiber, which has a negative nutritional effect. even more, slowing down assimilation. look, there are direct factors that

slow down the absorption of carbohydrates, if it is a carbohydrate mono-reception. if it's an apple on an empty stomach. here's some sugar for you. here you can teach a person to eat insulin, because very often. yes, there is a tendency, but you can learn how to eat right in such a way that this tendency is controlled if a person masters very simple tricks. how to combine a plate? how to choose products? how to slow down the absorption of carbohydrates? the way that there were no glycemic jumps very quickly we can see a decrease in visceral obesity, which basically still leads to insulin resistance and a decrease in insulin levels by seventy percent. with the right eating behavior , type 2 diabetes mellitus is reversible, it can be reversed . so far, the pancreas has not died. we can by our behavior by our nutrition, as the endocrinologist told me. my insulin is now normal. that is, i don’t have it all, but one long google will lead to the fact that again everything will return with his circles, diabetes mellitus will come 100%. only when it comes. it must be understood that it

will come at the age of 20. if you don't know about it at 35 or 89, you will learn how to eat in such a way as to control your weight that you need to avoid being treated, yes, that is, you can diet with sports. the first type of diabetes that i have it is not treated. unfortunately, these are only insulins. and you're only catering. you can do it all. damn, this salad suits me for the night, because i must definitely eat a little carbohydrate at night, otherwise i will go to hypoglycemia at night. this is low sugar, which makes me want to eat and drink sweets. nastya athletes have their own secrets of recovery. of course, it’s terrible for us not to eat all this. this has always been the case both in ballet and in sports. what is there to hide, especially when the girls are small, especially in those days no one knew anything, no one told anyone anything. and in general there was such a story. you want to eat drink water. this can be the same , of course, no matter whether you play sports or not, and you have two workouts a day. yes? everybody they know that athletes plow insanely, but if you

eat dumplings, cakes and so on, you will have all the time. this is what it is everywhere here . food for life. certainly on but in order for your partner to understand you, there, of course, it’s no longer possible, and therefore, of course, 80% of the food continues to continue. i have now in my life. usually i don't, well, to be honest with you. i don’t do a lot of sports, usually professional athletes, i feel sick. from this regime, you need to go to the gym, but not everyone, of course, i'm sorry yes, but i understand what if i eat everything in moderation, but i want a slice of pizza, but i will eat a slice, but i won’t. i may be kissing. well eat my problem is that i won't stop. it's hard for me to trust too. it's difficult for me too. it’s even hard for me to eat a piece and stop. it's complicated. absolutely correct. the nutritionist says that if there is no way of life, such a yes all the time then it is useless, all these breakdowns, all this will be these stories , eat right, you need to become a professional

nutritionist. so many people and so many opinions, they are just a rod, like, when i began to be interested in this issue. i realized that there is simply no bottom there. no. these people are master lawyers people who survived and returned gained weight lost all rolled back and now they rearrange rearrange. well, it seems to me that you just need everything a little bit without fanaticism. faina ranevskaya she said life is too short to spend it on greedy men's diets and bad mood. again, faina ranevskaya said, if you want to lose weight, eat naked and in front of the mirror lena and at what point have you decided on blepharoplasty? i took a very long time to decide. me. it was a medical indicator, because i suffer from vitiligo, and my spots began to spread upwards. you know, makeup is very bad in stains. more precisely, it lays down quite well, but it is difficult to keep and in

general for me. you have some kind of panic, because in some year they began to grow spots strongly did not regret it. no, i didn’t regret it, because , well, and it’s somehow few people noticed, but professional make-up artists noticed, and my doctors noticed. yes mitya and what kind of operation did you have on your eyes? listen, i have seen perfectly all my life, in general, everything, far and near, and read everything, and after a certain age. i began to see worse, you know, it’s like when you read, you push everything further and further away it’s called the bop age press, and this is the norm, unfortunately, yes, that is, we see worse and worse up close and when it became absolutely impossible to read. of course, i went to the ophthalmologist. she told me all this , and hmm prescribed glasses. how much was it years old? when this one started, it was about 40-42 years old, probably. so, i decided to have the

surgery. no no, it's laser surgery. it means that they do it, it means that they give you medication, then it’s medication, it means they just instill painkillers in your eyes, guys, there is absolutely no pain. that is, you just lie down under a microscope. it's literally 15 minutes you get out of the microscope. and you sit for a while, which means you just wear dark glasses and in the evening. hello . i already read it. i already looked. that is, i have seen everything. two months. i began to see farther worse. no matter how small they preempted, i was warned, of course, you know you will have a little bit, as if out of focus away, and i was ready for this. i say, and when to fix it, - he says, the brain will definitely accept this one, this one, uh, changes, adapt you to the distance, and indeed i already see, thank god , and i won’t hide it well and far away, in the dark, for example, in the

evening , yes or when you're tired, then your eyesight is a little worse, but especially in but waking up in the morning now that we read the news? understand in social networks, yes, that is, i have glasses. i forgot. this is really a salvation, as it were in our e, in our case, when vision deteriorates, it is necessary to improve this procedure. that is, i had just myopia, i have not seen into the distance since childhood. and i just got it fixed. here on the same wonderful device, which is generally just fantastic , absolutely handsome, and now i see, yes, without glasses and i also folded all my glasses that i had recently for an operation and there i will have a deep vein, vein uh, covered compressed , that is, from two that is, it turns out, unfortunately, a big one, that is, about 20 cm

. it, that is, two bullets were fired here, so the covered vein was covered here during the operation, and the blood circulation is very, that is, the blood somehow descends, making it rises badly, because there are practically no detours, you feel it somehow swells, because that i always wear stockings so that operations are necessary it is life-threatening you can live like this so, let's say, but god knows, there is no guarantee, and now they are reopening the operation. this is a specific operation and connects this vein. with more with more here the top is a little bit smaller but can take on say it's there and i think at 50%, 70 would be an improvement. at least, but we wish you that everything goes well abraham in pursuit of a beautiful picture in the mirror, please, my friends, do not lose yourself in the first place. it was a program the stars came together before meeting on the ntv channel

. i won't tell you. this night is not only his i will ask you. listen to

everything in the world. forget, listen, my heart. if we are together, the sky is waiting for you to listen to my heart, my chest has been tinted. this heart doesn't lie about everything. we will meet my name. if we are together, the sky is waiting for this. crocus good evening we have

been waiting for a year today, finally we have met. hello well, how do you like our costumes, we decided them for ourselves for 15 15 years collecting stones in all cities. look at the back so beauty. look, kirill turichenko, kirill andreev are not confused and just the third. everybody assembled yeah we start let's go. he doesn't owe you.

not alone, like people. they became so lonely in the

sky, the clouds came. changed in vain swear. you are

waiting. and why don't we know all together, understand on it on the way. as people are not as cruel in the sky, clouds from clouds, a high chair, like people they i you people from them lonely spirit rudiments of clouds even in the sky.

people love. let's together today let's all remember our favorite songs that you all know in one word 25 poplar years disco from ivanushka

that

because i've always been looking for, for you i'm here whispers of

tears, and you are afraid, like yourself

and you carry, and you carry his tears of love, and you do not hold back love, like any bird to feed your hands, moscow russia

search for a hand, and you do not hold your tears, but you carry another circle . and you carry like a bird love to feed your hands? golden clouds

above me is the sky, and there are shameless stars on it, so that you are ridiculous ridiculous in my life you will no longer be mine.

golden clouds do not give me golden fire so quickly. hallelujah clouds