and faced with a choice between the dream and the duty of guillermo del, toro claims an oscar for the sale and noir nightmares in the image of the circus starring bradley cooper. well, and finally, the tenth nominee, sit behind the wheel of my car draw hamaguchi and a film adaptation of the story of haruki-murakami, the main character, theater director. dreaming of staging chekhov's uncle vanya who of these ten will win, we will find out very soon such show business news today. marina kazantseva was with you. see you later in our program. we have the right to receive legal consultation, we will go through physiotherapy with our consumer supervision, we will go to the perm territory. we'll eat fish jelly with federico arnolde, we'll talk about stress with dr. light lawyer. our viewers ask about the adopted changes to the

traffic rules and the code of administrative offenses. you really can call this year a record one, and the number of changes in the laws of norms and rules in the field of traffic. and this is a natural logical process, by the way, and very effective as follows from the statistics for over the past 10 years, the number of road deaths has decreased by one third. and this is just an incredible result. they say this despite the fact that the car park of russians is under 80 million cars, 70% of which are cars. briefly planned innovations in legislation, i managed to talk the other day with the part-time head of the state traffic inspectorate of russia, police major general vladimir kuzin, and this is what was said, well, about dangerous driving . first, back in 2016, the legislator introduced the concept of dangerous into the legal field driving, forbidding it, uh, actions are prescribed

that relate to such behavior on the roads, this is a sharp cut, rebuilding, braking in front of the rear, going traffic, and so on in a year. after that, the russian government introduced a bill on establishing responsibility for dangerous driving, the initiative was adopted in the first reading, but subsequently the consideration was stalled and the final decision has not yet been made, however, on behalf of the chairman of the lower house of parliament, a working group was created to which is working on this initiative further requires its own solution to the problem of regulation, the electric scooter. in what else are they called means of individual mobility today, an electric scooter is evaluated within the framework of a pedestrian’s action, it is obvious that since it has an engine, the speed mode is so weighty, a certain mass, it must, in terms of regulation, it is evaluated somehow differently, and not as a pedestrian in this part, the ministry of transport, together with the ministry of internal affairs of russia, has been

developing changes to the rules of the road for about two years. movement regarding these means of individual mobility, the project is now at the stage of approval and submission to the government for consideration. so soon before you pick up the handlebars of the scooter. you should probably read the rules of the road. and it is right. well, since the accepted technical inspection of the car has become voluntary, that is, if a motorist can diagnose his car. well, as if only if he wants to, this, of course, does not apply to those who work on the car. well, i'm like a lawyer and a traffic police recommends passing a technical inspection, especially if your car is a little tired because the rules say in any case. the driver is responsible for the technical condition of the car. if, god forbid, through the fault of a vehicle malfunction, an accident will happen . and even with screeds, the consequences will be for you. well , a diagnostic card will probably help a lot, because this

way you will prove that you have monitored the technical condition of your car. and that can take the blame off you. sorry for the felony. good luck on the roads. for 3 years now, model anna kalashnikova as a joke calls herself a caveman, because she regularly visits a whole cave and is sure that's why her health, like a rock, is impregnable for diseases. this has a very good effect on the nasopharynx, on the nasal mucosa, and marketers assure that salt therapy treats not only mountain noses, they say relaxation sessions in a salt cave help with asthma, pollen allergy, dermatitis, toxicosis

, without a shadow of a doubt, promoters call the caves a full-fledged replacement resort. yes, and within walking distance as a hairdresser. and indeed equips them, as a rule, in the same apartments on the ground floor, walls that are upholstered with blocks of real pressed salt, yes, yes, which can be added to salad in soup if you chop the salt, but it is a natural discrete. he cleans out what we have in the lungs on this mud. in 5 years, eugene has set up more than a hundred of these rooms for a whole dungeon. and although he assures that he does not specifically raise prices, that he even uses the cheapest rock salt, they are promoted pink himalayan, but firstly, cheaper salt is beneficial for evgeny so that the cave business grows deeper with such and such covid media support and quickly brings each room to profit, which reaches 150,000 a month earlier, for example, the average price tag reached

somewhere around 500,000. today i think that a about 300.50.000 merged into an average room , uh, the exhaust is good, and secondly, the salt on the walls is just an eye-catcher decor that doesn’t emit anything from the air. hmm and you can directly speak rudely saying what how as it was but masked, here in the corner is a halogenerator a device that sprays salt powder. you can understand the embarrassment, although there is salt in the air thanks to the apparatus. however, there are no scientific studies confirming that breathing aerosol and salt is useful, there is not a single one, a comparison with a forty-minute session of 15 m² from a vacation on the seashore, experts explain unscientific distortion. after all, at the resort, health is strengthened by solar vitamins. d lack of stress,

exhaust from large highways and factories, and salted artificial air can greatly annoy health. in such institutions, the air is not at all on the sea coast, and the dry and salt particles are very large. so getting into the lungs. they literally litter them with people with respiratory diseases to engage in such therapy, it’s simply dangerous, but even if there is no asthma, and there is a banal runny nose, then a dozen patients with different symptoms in a confined space in 40 minutes do not need to enter the cave with it. they just re-infect each other. they can exchange some of theirs there virus base, that is, after going to the salt room. you can come home with some new virus and we get sick. and most importantly, salt caves, which, although they promise treatment, are not actually checked by roszdravnadzor or other regulatory authorities. after all, if the owner of the cave does not use words, treatment or

prevention in advertising, but manages with ingenious formulations, such as recovery or relaxation, then, according to the law, this is already only a sports and recreational activity, by the way, in the same states there are similar sessions. as soon as possible call only spa treatments. this method is not approved as a therapy by the american medical association. a doctor will not give a referral, medical insurance does not cover this, and during self-isolation, when you don’t walk in salt caves, they began to spread the legend about the benefits of salted air with the help of such table lamps. traders are betting on the fact that russians historically have great confidence in procedures that fall under the definition of physiotherapy. why not trust when an office with such the name in every clinic was and now is in many, and you won’t find the last one near them an hour before the appointment. who do you know, who do you know. here

you have heard, then here is the abbreviation uhf. here everyone will decipher ultra high-frequency therapy was prescribed literally, for any disease of the upper respiratory tract, ent diseases, and gynecology also uses arthrosis. but it is generally accepted that, first of all, habit has an anti-inflammatory effect, therefore, when thirteen-year-old artyom from novosibirsk festered the stye in my eye the ophthalmologist issued a referral for uhf, the nurse in the treatment room left artyom alone and said that if zhenya would just be patient, when she came in she saw that the bandage on my eye was on fire. and what kind of flame there was unknown, because the flame was so high that it even bet the upper hair. the device overheated artyom received a third-

degree burn. and in the burn center where the child was taken, his parents shocked him, saying that uhf therapy was not needed at all, because it turns out to be useless. uhf machine can be compared microwave microwave both units emit high-altitude electromagnetic fields and the task of the device is also to warm up, but not pasta, but the diseased organ of the molecule. e-e will be from each other will occur. the thermal effect of electromagnetic waves cannot have any other effect. at the same time, doctors should be aware that heating inflammation is generally strictly contraindicated. it only makes him stronger. here is the confirmation of the fact that the benefit exists nowhere at the moment do not know. and even in the main russian scientific

the center where they study the methods of physiotherapy from uhf deny what is more such an outdated method today and is practically not used, but this is practically not used and it confuses the procedure to prescribe in clinics and hospitals so often that it becomes hot even on the way to offices. there are no analogues of hf and abroad, to be honest, i have not heard that we have someone prescribed procedures on such devices. i have not seen such devices useful. what other physiotherapy procedures have not been proven and valuable time is simply wasted on them. what is effective physical therapy in western countries? from what really there is a debt and how to get effective sessions for free on the chi medical policy i will tell in the second part of the investigation, do not miss it. friends, what are you

doing with the russian language? look, you have a city that has a clear name, perm, and here you will come and the locals, they say this name is completely different. well, how exactly, because how you pronounce it. permians can determine whether you are a local or a visitor. try to learn to speak like this to get off your like right right.

would you like to teach me? and i would also like, well, here i am until i learned this name now more or less a farm. no wrong step forward step back and this man says he's not inventing the bike.

horseradish yogurt is horseradish yogurt. yes, uh, actually a very simple dish, let's repeat together and do it, you will remember it, then you will show it to yours there . come on for the yogurt. we need curd cheese, cream, cheese, strocciatella. salt , freshly ground pepper, and most importantly, horseradish you need to stir for quite a long time, whoever has a blender or in a mixer, the thermomix will show. in general, look at what mix is ​​italian, and brands from italy are our number one goal to achieve the most uniform texture of homogeneous. i think yes, enough well done didn't expect surprised surprised our goal number two is to try it all. i would never

have thought it was crap. maybe so, of course, i feel, these distant shades are not even pleasant, well, from afar, straight, but everything is gentle, like clouds and the word is gentle on this the plate goes well with everything you usually feel coarse meat. yes, these fibers, and here we will have a bite to eat the most delicate fish . jellied tomatoes. not just the same he is here, how interesting, thought tomato, actually pâté. we can also cook an interesting dessert

to go. very interesting, but for this i need you to bring it somewhere. uh, the freshest local strawberries, refreshing local strawberries in winter in perm well, yes, how does it feel like the heroine of a fairy tale for 12 months, which the evil stepmother sent to the forests for snowdrops, only the evil chef sent to the city for strawberries in the same way as in a fairy tale. i have someone to turn to for help. but it will not be taken, but months, and the city brothers are farmers. such a strawberry appeared in perm for the first time and just a month ago. they were harvesting the first crop. yes, we’ll bring special drip irrigation to artificial soil. wear the farm

constantly employs only three people, but there are many more workers here. wait, and these are bees, some kind of bumblebee bumblebee. it's true. the main thing we have hard workers, they do the main work. so, wait, it's you who let them into this closed go with me. yes, in order for the berry to be tasty and beautiful, you need to pollinate the flowers by hand. we can not. we are quite rough, very gentle. they rub in flowers with their hind legs. the company has recently emerged. well, the scale is already amazing. how many bushes were planted with handles and we select a kilogram per week. part is left for the

garage, and part i will now take away for maxim , the drug grippferon - this is the prevention and treatment of colds and flu, even for expectant mothers and babies from the first days of life. good morning dear friends doctor light program the correct medicine program, about which we will be with the right doctors, we continue to find out about mental health, from the psychiatrist elisin, a wonderful psychiatrist is a wonderful person with these very emotions, how to control them? how to guide them in the right direction, first, thank you very much for the opportunity to talk. this is especially a question

that immediately conceals such an incorrect answer in itself. how to control how them how to control the word, how to guide them to the right birth, in general from childhood we were told, don't cry. control yourself . you are so-and-so, you don’t show your tears, and so on and so forth. and well , you can't say that it's something bad in some situations, of course we need to contain our emotions. well, the doctor comes and sees, uh, in the emergency room , a person who is there, uh, decomposed, and we don’t need to react to how to act at this moment. we need to turn on the mind and so on. and at some point you can control and hold. can at this point is, well, that's one way. this one way of responding to emotions as well in

most cases. we do n't really need this, of course. so take them and push them away from you. uh, put them away put them aside and push them somewhere. this is a completely optional story, a completely optional reaction. ah, why. because rarely, when we are in such eh situations that require some kind of immediate action , we are here, and we must understand these things in this sense. the first things that we experience are normal that we frightened frustrated angry. it's okay to be angry being angry doesn't mean being an angry or bad person, or being sad or powerless doesn't mean being a powerless person. feel empty there. it does not mean to be empty, these are all emotions of feeling, and they are right to drive them away, uh, to restrain them. well, so to speak, but somewhere to drive away. not not necessarily. uh, eternal number one, and eternal number two, there are always some other ways that allow you to take care of yourself,

in addition to these emotions. well, here's the first one. remember, no matter how it was, now it's hard to pass. here try to name describe in words, again without that's bad for me, i feel good there. that's what is now it's sad, it's disturbing. it's uh, i'm afraid of the future. i do not understand what is happening to me, what is happening to other people, and so on. that is. well, uh, have some downright courage to not push it away from you. and, well, you can’t even get used to it, but just feel what kind of energy this emotional thing is happening to you right now. and then everyone has their own the way to deal with it does not help to talk. and i have, uh, a set of close friends that i can, well, i don’t know how you and me some people write. and this is also one

of the practices, you can write down what happens to you. and you can write to other people or to yourself some letters or notes, here, huh? people do not know, start cooking. well, here it is important that this is not some kind of departure. that is, what we do is not to avoid facing emotions. and we speak rudely to ourselves, rudely speaking, we frustrated us terrible us hard. but there are other things in life. here again, i can go and sit with the child to see how he plays. from this i will not become happy, because i have no reason to feel happy now, but there is something else besides my misfortune, and my little one. the person himself cannot always cope with such a story, yes, and therefore it is very important to turn to other people, and to other people or to doctors. everybody. ah, to other people, among whom there may be psychiatrists and psychologists. we don't leave rude speaking from the stress of the problem, but we accept it and

try to understand it, and this is always possible, and even if we don’t understand it all, we accept it and replace it. well, what is it, and even experience. eh, it's scary to talk about such things, but even the experience of the last hours in people's lives, the experience of life in constitutional camps, suggests that yes, and even extreme situations are possible. well, how to find in yourself this human form, e. to return to some kind of because everything is happening around you. eh, again noticing, understanding myself and pay attention to other people. strong emotions have a dangerous ability. they can make you lose hope. that is, they occur such a logical error. uh, the brain wants to get rid of it as soon as possible. he tries to wrest some unpleasant experiences from himself. and this is impossible, they succeed, and then the brain speaks. well, that's it, i have

no options, as i don't know what to do. you are all hopeless here. and so we fall into this logical fallacy of hopelessness. uh, everything, everything is empty, nothing will happen, it will not work, but the reality such that tomorrow there will be another day, and the day after tomorrow another day, and our ancestors did not experience such things, and so on and so forth, and therefore , as it were, get out of this bubble of hopelessness, and try to do recognizing that something is happening to you also, when you take care of others, take care of yourself . oh, some mechanical simple actions can be performed. there are even bomb shelter recommendations. and when it happens there, something was bombing you or there, i don’t know, that’s it or something like that. keep some everyday routine, that is, thank you very much. ah. i think it was just such a little psychotherapeutic lesson, you know. oh, and you dear. viewers, too, good morning to you. bon

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hosts in nonna's house. i don't think i'm henpecked, yes, but she, of course, as an actress gets along with her young husband. i have called at that moment, if i got up a little later, then this is no longer suitable. the same sun is no longer why her older daughter relax anton the screen star copes with his teenage son to enter without knocking. unfortunately, yes, as sonny i have been for a long time. i knock. why does he save a skirt on shopping? i'll take the jacket, i'll take it, but how can i not take this trench coat, but it's sinful and her secret in a million one man from your past wants to meet you. on saturday right after you won't believe it on ntv premiere on friday at 21:00 on ntv to be sure of yourself. and sometimes shy, to be able to

lose and win big, to be a good, father and caring son, to be yourself. you need strength. this is a novelty warmer horsepower warmly, conquering evil. good morning , i’ll tell you about the weather for today. i’m evgeny mironskaya and today we get such a winter forecast on the coast of the far east, a cyclone wound up, storm weather is predicted over the whole of kamchatka partly smoked by the magadan region throughout the area 25 cm, but at the same time, of course, snowstorms and wind up to 37 meters per second in places small charges of snow will also be on sakhalin in

primorye on the coast in the evening up to 25 m / s, weakness.