such a car cannot be moved from a place or it is also forbidden to damage it somehow, but more on that later, a legal way to leave. this, of course, is to find the driver and ask him to remove the car, look for a sign with a phone number, if he is a conscientious driver, he will most likely leave his phone number somewhere in a conspicuous place on paper or on such a special sign if they haven’t found it, well , try to make the alarm work, for example, tap your foot on the wheel of the car, the alarm may be in the mode, increased sensitivity and there is a chance that it will work. if you can't find the owner, nothing helps. well, you need to call the traffic police, uh, in theory, of course, you can find out the contact of the owner, of course, he won’t tell you the phone number. but you can ask to contact the owner of this car. well, in any case, through such a call , you will issue a call to the inspector, to contact the traffic police from your mobile, dial 102. and it’s even better to call the right department in the city right away . easy to find on the website of the traffic

police for a long time, but if they arrive, the drivers will be fined, and his car can be sent to a special impound lot. the driver who throws the car and thus blocks the movement of other vehicles and pedestrians violates the rules for stopping the parking lot. what can not be done and how will they be punished for it? well, you can’t damage someone else’s car, it’s forbidden for you to pierce the wheels of the glass, break the paint on the body or leave dents on it. this can be regarded as damage to someone else's property and can be punished depending on the amount of damage and damage. more you will have to compensate, even if they are not brought to criminal or administrative liability, i also don’t recommend moving someone else’s car on your own, uh, rearranging it to repel or even tow it. well, at least a couple of meters ahead. e , in the same way, mm tow truck, there you don’t need to survive for this for such a thing. they can impose a

fine of 100 to 300 rubles. according to article 19, point one of the code of administrative offenses, towing can generally be regarded as the unlawful possession of a car or other vehicle without the purpose of theft and punishment under this article, yes 120,000 rubles. if the penalty for restricting freedom to 3 years of forced labor is 5 years, or even imprisonment of up to 5 years, therefore, it’s better to do it legally and not let emotions spill out. well , uh sandwiches meat in french rolls something else we'll do there, dutch pancake well, how do pancakes do? i roughly understand how the dutch brand. you do not understand. no at all, well, listen,

everything is a little bit different for them, better or worse. yes, it's not so good in a different way, oh, and a frying pan. i look, that it’s not at all a pancake cast-iron frying pan with a cast- iron handle, because now i will send the oven to heat up the frying pan, temperature, 22 °, we don’t lubricate anything without anything. come on, here, they modestly ate a frying pan with a sharp surface or a knife or a spoon? you always have a chance to damage the delicate film of the yolk, and to prevent this from happening, we take an egg. a blunt surface, and any blunt surface and gently open with your fingers will need to be sieved. uh, about 100 g of flour, 100 g of flour is a little less than a glass

flour, so sift the regular flour. i really like it. what am i doing. i heat the pan is also very responsible. well, look, well, let's cook dessert today. now i’ll add a pinch of salt there, because you always need to add a little salt of happiness to any dessert dish. and uh, 100 ml of milk, that's about half that amount, right? not a cunning list of products yet, everything is,

as it were, very simple, but it looks a bit like our pancakes, but uh, the ratio of products is absolutely hellish because there is how much one in ordinary pancakes an egg, yes, one egg there is almost a liter of milk, and here it is 10 times less milk and four times more. it is clear with what foods in holland shortage with flour beautiful good massage, in the meantime. look what a beautiful shortbread has turned into. can you rub on a grater? interesting, cheese butter shortbread cookies. you can shift it onto a baking sheet

, you can into the same one, this is another pan, but today i just attacked an alloy of cast-iron pans. and it didn't need to be warmed up. this one doesn't need to be warmed up. i sent one to the oven. yes another i got it, and it is very hot, yes, we take letters of 30-40 butter, such elegant little ones. uh, a large cast iron one can take any baking dish, the easiest way is to send it in the oven, damn it, you need to go to a hot frying pan, so i preheated the frying pan and now we will pour on it. i send the pancake back to the

oven. the smell is fantastic class on this one, damn it, it’s really very cool, of course, put some. there are a lot of berries there, or take berries there and stew them a little with sugar or sour cream here perfectly, suitable for some apple pear jam i will use a few do not need to prepare the berry filling myself i use gemma it is 100% natural it has a lot of pieces of whole fruits and berries. ideal tastes, consistency are perfect for any dish, not like dessert, these crunchy crumbles from and i like that there will be cheese. yes, he is so salty, but with sweet. it's always just so delicious. and

where did we fly to africa today? and then why don't giraffes run? any crocodiles, ask you now yes, because this is tunisia, the northernmost and northernmost africa in the world, if you take a tape measure and are not too lazy to measure, it turns out that the nearest italian island is only 70 km away, therefore, in continental tunisia at this time of the year there are puddles of clouds and sulfur in the sky, but on the magical island of djerba, there are 300 sunny days a year. and that's why even

now there are many lazy europeans who are eager to receive. and we will start with this city, which is picturesquely spread out on the eve of a huge sandbox. this is the city of douce , the gateway to the sahara, it is from here that tours to in the desert on mopeds, camels, mini-chips and quad bikes, the most interesting thing is that there are special breeds of camels that can run at a speed of 50 km / h, but obviously you do not belong to such a breed, right? hey he just he slowly walks to them and eats always he leaves 100%, well, no matter how slowly we drove, we still arrived at the

bedouin camp, where they promised me to teach me how to cook amazing hops dishes. uh, shallow sandy bread look, nothing unusual dough, like dough cornmeal water salt. yes the sugar rolls test too in the most ordinary way something amazing starts. yes, imagine making bread right on the sand, that's why it's called sandbread is pushed aside. sees how uh people who have always lived in the sahara on the one hand. they have become more modern. they no longer ride a camel. they drive jeeps. i see some solar panels here, but at the same time, bread and meat are still

being prepared. as they did 100,200,300,500 years ago , after 10 minutes the cake is turned over. oh, what a beautiful color is again buried in coals and after 5-7 minutes you can try to clean from coals and ash. to be honest, i can’t even believe that this can be an edible yakwa o those dogs. this is the most delicious beautiful and awesome bread of my life. just when let him talk.

good morning, dear friends, the doctor light program about the right medicine, which we will talk about with the right doctors. we continue our conversations with mikhail gutch, a semi-ect head of the department of sleep medicine at the clinic for nervous diseases of professor kozhevnikov at sechenov university. good morning. michael in the morning. well, we are already talking about this, probably

they said, so to speak, in general it is always. as a matter of fact, this is one of the important clinical topics from my point of view. at school you are a somnologist and deal with sleep and insomnia. after all , there is, but i’m also not even afraid of this word, some correlations between a certain, let’s say, a certain course of some nosologies defined there, i don’t know hypertension. naturally, metabolic syndrome. there's something else and he doubts insomnia. so, in fact, cardiologists and neurologists are talking about this. in general, it is generally some kind of connection between insomnia and

the course of a particular disease. in fact , somehow at the everyday level, we understand that not sleeping or sleeping badly is harmful. yes, and here is how proven it is in real scientific research, when i began to deal with this issue. i've found that there really isn't much that's been proven about the dangers of lack of sleep or where bad sleep is in terms of insomnia, which is now very well proven. as for what u exist, explicitly uh, the consensus is, yes, limiting sleep time. yes disturbed night sleep. e, leads to problems with blood pressure. we took large groups of middle-aged people, observed for many years, then compared if they had a connection between a reduction in nighttime sleep and blood pressure and really found that pressure. they also increase the risk of developing arterial hypertension at the same price. they increased by 1.37 times. well, almost one and a half times so slowly,

this is serious. that is, yes, it is indeed proven that poor sleep leads to an increase in pressure, which is also proven to be observed by e people who fell ill or looked prospectively those who already suffer from diabetes mellitus. it turned out that there is a connection between limiting sleep time and the incidence of diabetes mellitus and impaired glucose tolerance of the second. establish a diabetic stage, but the second type is not a pen. and now it is, too. it seems to be proven that people who are chronically sleep deprived have an increased risk of developing. here are these hmm violations of sugar metabolism figure. i won’t mention what else has been proven, what is most important, probably, in our difficult time. it's that lack of sleep affects the immune system. i really like to quote these american studies when they were taken healthy to the student volunteers. college. they instilled

renovirus into their noses and waited for them to fall ill with sars , this is wonderful. well, maybe they were mowed down. yes, in general, those of them who slept a sufficient amount of time 7 hours and more of them fell ill only 15%. those who slept less than this time 6-5 hours of them. body almost half, that is, it is healthy young people. yes, absolutely yes , sports, probably some more like this not a very significant reduction in sleep time led to a drop in immunity by more than a factor of two, indeed the problem and doubt remains somehow more significant over time. because, well, that's good. here we looked retrospectively, these are a variety of studies, as i understand it. and when maybe there was some big gap there in the control groups. and what else? yes, but they didn't sleep. here they are bad, slept on. it was then that someone summed it up probably. yes, and he said that those who were vaccinated, those who were dripped there renovirus hmm yes, but these slept more, these

less. that is, it turns out that although you, uh, are talking about what it has a special effect on them , but some objective data, in general , show that it exists. yes, that is, at least in relation to the state of the cardiovascular system of metabolism and immunity, we can, well, quite confidently assert that insomnia affects negatively the possibility of developing a disease in this area, but the possibility of developing what kind of disease there kidneys we do not know affects or not? yes or lung disease here, yes, therefore, dear viewers, if you have any cardiovascular problems and suddenly you realize that in general, you have been for a long time. of course you are holding back. you don't tell anyone, because well, what is it like getting up, there 3-4 times a night there, then i fell asleep. is that also what you are describing? yes, i already lay down and could not sleep. and this, and here he may have woken up,

then he fell asleep, but for about two hours he was depleted. yes? well, in the end he got less sleep than he needed to recover, otherwise the risks raised, so, probably, he did. e in this clip. yes, a somnologist is still needed to gain knowledge. and yes, of course, he is needed, as one of the e, as an opportunity e to get e, so to speak, as an opportunity to eliminate one of the factors, e, risk and burden. thank you very much mikhail yurievich dear viewers. we are our clinical educational lecture, we will continue anyway, so listen carefully. see how it is from five. how do you sleep your relatives. here, and we will definitely help you with this good morning. thanks a lot. everyone

hello friends welcome to the country of talent for the second week, the people of russia have been actively following the new show the country of talents. every friday at 21:00 on the air of the ntv channel, gifted people from all over russia involved in folk art demonstrate their incredible skills to the whole country, authors, performers, vocalists, musicians , dancers, as well as creative teams of all ages came to the capital to show their talent. supports the show and social network odnoklassniki in the official group talent country special posts are published in which a phrase is written in one of the dialects of different regions of russia ; on each broadcast, viewers are shown a special qr-code that must be scanned by the camera of their phone. after that, a post opens with a

phrase from the official group, under which you need to write a comment with the translation of this phase as soon as possible, leaving the correct answer and win. among those who answer correctly , one winner will be determined every week, by the way, most recently the social network odnoklassniki noted over 50 celebrity influencers joined the network in early march on their 16th birthday. for all the time of work, the social network has become a large technological platform, more than 40 million russians use classmates every month, if you have not yet joined the big internet sega by all means. do it and be sure. join the official group of the show country of talent meeting on the tv channel. icc woman intends to take away her five-year-old daughter from her sister,

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warmer horsepower heat winning evil about the weather for today, the far east continues in winter woke up the water. and that's what the animals noticed on the island of kunashir looking for something to profit from after a long hibernation. smoked, soon it will go bad again, and on the mainland without change in khabarovsk plus three blagoveshchensk plus two all the solar grace in the eastern half will break atmospheric fronts, now precipitation and wind in krasnoyarsk are warm. there is almost plus 10, but closer to the urals it is slightly above zero and sleet. the european territory at the end of march was between winter and almost summer northern regions

through the efforts of the cyclone, gravitate towards frosts and snowfalls in naryan-mar to -10 in the center and on the middle volga, too, all winter signs on the face , snowdrifts have grown up again, which have already begun to disappear. today again sleet in vladimir near zero in kazan plus two a little to the south a completely different picture saratov and kursk plus nine and heavy rains, and to the south the southern regions made a decisive step or even in summer in sevastopol today +15 from 2017 and a lot of sun in st. petersburg near zero precipitation in moscow light snow 0 + 2 in friday will be very difficult for me so far, look at the weather, probably, come on. look further in our program, we will prepare a quail with yulia vysotskaya , we will contact the hydrometeorological center to create comfort in the apartment, we will be surprised at the know-how, together with sergey molozemov, we will talk once with the singer vika tsyganova, to start with such a marinade, we will prepare

melt the butter. butter. it also fits, by the way. i think it will be very good for us to add two teaspoons of this mustard. half teaspoon lime zest, if juicy. that one, if not juicy, it is happens to be slimes. they are not very juicy, then a couple can be added. so a tablespoon of sugar is so generous from dancing in a slide and the butter that we melted gently add everything and mix. now here is this beautiful marinade that you and i bombed here. the washed and dried birds are sent to the mold. so poured from above. this

beauty and the birds want a massage, i understand them. therefore, we rub it from the inside and outside, you know, tons of marinade, so that we can penetrate everywhere like this. don't forget, of course, that we need salt and pepper, of course, mustard, a lovely tasty savory. well, peppers and salt, no one has canceled, let's dance salt and pepper, and the birds will start dancing already in the oven. this is the first stage. they need 20 minutes. quails are cooked very quickly. they need literally 20 minutes, and initially bake everything at a temperature of 200 degrees. let's go while

our quails are baked. we will quickly do homework, nuts, in general, the classic dough is pine nuts. this is basil olive oil. uh, salt cheese. eh, in general, if the classic test, then after all, it’s a baker’s cheese, eh, but in fact, any other parmesan will do, and hard cheese will do. i also definitely add a little bit of parsley to the dough, because, after all, gena's basil, where the dough was invented, is slightly different in taste from the basil that, uh, we have here, and therefore parsley helps me make it a little softer a little bit. well, as for all the other ingredients, in general, uh, there is, for example, red pesto, you and i prepared repeatedly the base then or dried tomatoes or roasted peppers add walnuts