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alfa-bank is the best mobile app that works all over the world. first i'm first. first i'm first. no, i'm with a megaphone every first. connect the option and increase the speed of your mobile internet. the megaphone starts with you. queen of parodies. nonna grishaeva today is the spring of her

very personal life. i'm in the house. i'm not responsible for anything, because i earn money for the owners. i don't think i'm henpecked yes, but she, of course, as an actress gets along with her young husband. i have called the terminator at a certain time. if at that moment, if i got up a little later, then this is no longer suitable, because the sun is no longer what, why did her eldest daughter grow up without a father? it didn’t help how the screen star copes with his teenage son. unfortunately, yes, like the son of a man from your the past wants to meet you. today, right after you won't believe it on ntv, vladimir epifantsev to everyone stand afraid weapons were lowered chingachgook

premiere from monday at 20:00 on ntv several recent news immediately related to the consequences of drinking sugary drinks a group of norwegian swedish and dutch scientists it turned out that if a woman drinks one during pregnancy or more sodas per day, then she is at increased risk of having a child who later develops attention deficit disorder and hyperactivity, other researchers already from spain in an experiment on mice have established that the development of the so-called non-alcoholic fatty liver disease. it may be due to the high consumption of all the same sweet drinks with the addition of fructose. it is often used in the food industry. liver. it very quickly converts this type of sugar into fats, which is especially

pronounced with drinks, from which fructose is absorbed extremely easily. fatty liver disease is dangerous because it is often diagnosed late. how long does not bother, at the same time it increases the risk of developing cirrhosis and disease. of the vascular system, an updated recipe book based on our program has recently been published. there are many, including quick and healthy dishes, and today this is a gift to the viewer who asked us the best questions. julia timofeeva from blagoveshchensk asks how whole grain products differ from ordinary ones and whether they are really as useful as the advertisement claims, we answer. if approached strictly, then this term itself can only be applied to products that use all parts of any grain, for example, wheat must have an

endosperm germ and a hard shell, which is also called bran, most types of cereals satisfy this criterion, for example, white polished rice, where the shell is removed. there is also whole grain flour and a product made from it, they are sicker than usual, after all, with traditional processing. it remains only convenient in cooking and tasty, but empty in composition endosperm, it is important for us to use, and from grain, including the germ, because the germs have a high amount of fiber vitamins and minerals. if we ate only bread made of white flour, for example, or refined, then we received a large amount of starch and that's all, following the fashion for a healthy diet. many people almost completely switch to whole grain products, as blogger zhanna minina has been eating only them for 10 years. i really love pasta. i just love it and i try to eat it from whole grain flour and also if, for example, her

mother cooks pancakes, but she also tries to use this flour, because it is less caloric and less likely to get better or here is oleg barsukov. the baker, who is also known for the fact that he incendiary sings not a grain of a million, uneasy , pure and without a limit, and a fragrant grain grew, makes whole-grain bread from organic flour of his own production. he is sure that such a product is more natural and satisfying than bread made from ordinary flour. well, firstly, it is delicious, and secondly, it lasts longer. thirdly, it is more useful and more powerful from it. that is, if you eat, here is a piece of this bread, then you will not want to eat for 3 hours, but is it really possible to find whole-grain bread on store shelves, together with a food chemist, olga kostnikova, we carefully studied three samples. we have rye flour for baking from grain. we meet

the word, abdernaya wallpaper, wearable grain, we understand that it is on the packaging of the second bread , the goal is written on the yeast-free grain, we also consider it. korzha is not bakery, peeled, they put a tick on themselves. this is a whole grain, bread, the third sample looks like a whole grain, but the label does not say anything about it on the first place. we have flour, wheat baking of the highest grade and flour, wheat baking soda of the first grade. that's it, this is not whole grain flour, whole grain components are present and here it is sesame and malt, but they, of course, drown in the mass of ordinary flour, so it's better to look for something closer to the ideal. in general, the fashion for whole grains is scientifically absolutely justified by the study. it is said that the regular use of this component by as much as 29% reduces, for example, the risk of developing diabetes. also due to the high content

dietary fiber improves digestion. it is considered such food, rich in probiotics , normalizes bowel function. stop by forming stool and partly. even, probably, this main strengthens the immune system, however, for some people, such an abundance of fiber can become a problem and whole grains should not be eaten with gastritis. pancreatitis their cholecystitis during the period of exacerbation, but there is no need to engage in self-deception, if you cook sweet pastries on whole grain flour, then, of course, it will turn out to be a little healthier than traditional, but because of the abundance of sugar , it will still be impossible to call it healthy, by the way. and in terms of calories, whole grain flour is almost the same as regular flour. an ideal option for getting all the benefits is cereals from unprocessed cereals. alternate different types. add fruits and berries and enjoy the knowledge that you are not just eating porridge, but

eating a trendy whole grain product and in doing so, you are following one of the commandments of the mediterranean diet, known to be the healthiest in the world. alarming data about a possible the dangers of plastic food packaging were presented at once by several groups of scientists from different countries, so in sweden they studied the health effects of bisphenol talates, as well as perftarated compounds, they are used in the manufacture of, for example, water bottles and are used to cover some cans. all these substances. in increased amounts were found in more than half of the examined pregnant women, and earlier experiments have shown that this may increase the risk of development. speech delays in the future of a child, scientists attribute such consequences to the fact that substances from plastic are similar to female sex hormones. estrogens lead to a disruption in the synthesis of

proteins responsible for the normal growth and development of the brain. in addition, researchers from the norwegian university of science and technology studied 34 types of plastic packaging from household chemical bottles to yogurt cups and bottles, and it turned out that 11 of the substances found, in theory, can disrupt metabolism and contribute to obesity. so far, however, all the disturbing news, are conjectural. the data is obtained either in vitro or on laboratory animals , health authorities around the world still do not consider these works a reason to ban conclusive evidence of harm to humans. not at the moment. which food is alive, and which one is not so we will continue to find out immediately after a short break? how to cook marshmallows with unusual flavors at home and what was shown examination and tasting of store samples of different price categories, as

well as the recipe of the week traditionally beautiful video per minute? spring is a good time for outdoor walks and picnics among flowering plants, but some of them can cause allergies for those who have this problem. there is an alley express. this is an innovative drug for various types of allergies. it dissolves in the mouth in just a few seconds. and you can even take it without drinking water, very convenient. express is quickly absorbed and fights itching, swelling and inflammation, suitable for adults and children from six years of age. take note. jemmakheev makes my dishes tastier. we are in thailand think you are not, now we are in the kitchen of our heroes cooked, we want the devil's friends to come to us. the walls will flow, each will be individually with its own zest, but they will be united by color, only love, the kitchen for

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krasilov recovered by 40 kg. all this is not happening. why doesn’t marina zudina wear a ring donated by oleg tabakov of a stone, which symbolized paul and mary, who publicly humiliated the widow of nikolai karachentsov, caught her husband. you won't believe today 20:30 on ntv is live food a program in which i, sergey molodemov, find out what is harmful. and what is useful our favorite marshmallow. what is the difference between its different types in composition, taste and health effects. this is the topic of the investigation of the week and right now its final part. here's what happened at the beginning of the program, we talked about the fashion for marshmallow flowers dumplings. and even the brains learned that the

marshmallow is very capricious in the production of products. and even in large factories, sometimes something goes wrong, the technologist criticized many samples for flaws in quality, the time has come for a blind tasting, and here is our today's experts are marshmallow lover olga makeeva, she can eat a whole box at a time, if i have marshmallows, then i don't have marshmallows amateur confectioner, natalia lekova. she herself makes marshmallows at home and knows how to collect flower bouquets from it. i fell in love with marshmallows when i learned how to cook it and was a laureate of international vocal competitions, a participant in the project. you're super on ntv liza rogozina loves sweets and dreams of eating marshmallows in chocolate every morning for breakfast in chocolate. it costs 24 rubles. in terms of 100 g to him, by the way the technologist had no complaints, except

that this marshmallow is covered not with chocolate, but with icing, however, the manufacturer does not hide this. i like the taste. but for me, too sugary, probably a lot of sugar. yes, i agree very sweetly, how do you like the quality of chocolate, the quality of chocolate. well, probably three and a half four is not the best chocolate. i didn't like olga. they did not like the icing to taste not the marshmallow itself, because it seems that there is a lot of sugar and chocolate icing, the icing is also very tasteless in the box such a marshmallow. i would not eat up two whole out of five, let's see what they say about marshmallows, the average price category is 134 rubles. for 100 g. it

's sweet. i like the texture 100% more and really like the frosting. here is something very tasty. it 's like chocolate, it looks like this box would not be thrown away. no, i don't even know if i shared it with anyone. under the glaze in the first version i liked it more uh, here well, more cocoa content, but less sweet and the chocolate is more like dark chocolate. the first one is expensive marshmallow, average score, four and three. now we will offer the tasters an expensive marshmallow, which , strictly speaking, is a soufflé in chocolate , you need to store it in the refrigerator, it is sold by the piece. price in terms of 100 g 185 rubles. he is airy, he is not cloying, everything in moderation. the icing is also

delicious, but most of all i probably liked the marshmallow itself and its airy mass. i love this, it is gentle airy, and there is not as much glaze as the previous version, that is, it is moderately expensive, cheap medium. well, it's an expensive broadcast. to me i liked the voice a little less, but apparently, because i like chocolate and threshing less. but the ether itself is very airy. i really liked it. it seems to me, of course, that this is the most expensive sample, a score of five points. this is a sample of the leader but also in the middle price category. as we have seen, you can find decent options. by the way about. which of them was recognized as the most correct in composition, which was shown by the examination of the cheap marshmallow in chocolate met the standards, the share of applesauce is in the range from 8 to 24%, but marshmallow in chocolate, the average price category showed worse results, no more than eight percent. at the same time, the

manufacturer indicated that the marshmallow was made in accordance with gost , which means that fruit puree should be at least 11%. however, as we found out by taste. this influence is ambiguous. some people like it, some don't, it remains to find out what nutritionists think about marshmallows, urging them to eat any sweets with confidence marshmallows, they allocate. it is definitely better than any chocolate candy due to the fact that it contains dietary fiber. marshmallow it the glycemic index is lower than other confectionery products, so it can also be used in baby food. e in children in schoolchildren in school meals. and also for adults, it is also useful, that is, of all hmm . such sweets are marshmallows, milad, they can be used in dietary nutrition, the calorie content is lower here, because there are no fats plus dietary fiber and spectin and

agar-agar in the composition slow down the absorption of sugar by the body, but of course, moderation is important. and you can also experiment with the composition and taste. so blogger natalia lekova has already tried to cook marshmallows with celery puree and cherry-based cola, and even replacing egg whites with aquafaba. this is a liquid from canned. well, beans or any other legumes. here is our marshmallow inside. it springs a little. this is the state of the marshmallow for aquafaba - this is already normal. marshmallows from aquafaba keep for less than about 3 days. it is better to do it every day and eat it, well, up to 3 days. in principle, it is kept, as natalya is sure, as a home confectioner with experience. the main thing to master the technology of preparation of marshmallow mixture. and how the final product will taste, it can be decided every time according to the mood, probably the most tender. well, our recommendations are as follows. if you are used to buying marshmallows in the store,

pay attention to the composition of applesauce should be at the top of the ingredient list. normal marshmallows without additional preservatives cannot be stored for more than three to four months. then it just dries up, and don’t believe the words of the manufacturer and that it’s really possible to make a marshmallow without sugar technologically. this is simply impossible, because sugar is necessary to obtain an air mass. but most importantly, remember, it is better not to use one or two marshmallows a day is enough to get joy and not harm the figure. watch next week at the same time. what products are most often counterfeited and how to recognize falsified sausages sour cream caviar and honey reindeer why is this more than just meat for northern peoples and how is it useful? and also is it possible to reduce sugar cravings by taking

chromium supplement, it was a living food science and culinary program about what we eat and how it affects health, the icing on our cake. this is the recipe of the week to be straight forward. now all our episodes are on the ntv.ru website and see you on the air in a week. recipe of the week this time salad with chickpeas and red fish you will need canned chickpeas and pink salmon, cucumber, adyghe cheese, smoked paprika olive oil, dijon, mustard, lemon salt and pepper put chickpeas on a baking sheet sprinkled with paprika and salt and pepper add a little oil mix bake at 180 °, chop the cucumbers for about 15 minutes and transfer the cheese to a salad bowl, cut the lemon in half. at

the fish. hit the skin in separate bowls, mash the pulp with a fork, transfer to a salad bowl. add ready-made chickpeas, sofa mustard and lemon juice, mix the finished salad, put it on a plate, decorate with paprika and chopped herbs. done, it turns out a real protein charge that will give a long feeling of satiety, plus there is a lot of omega three calcium and, according to our traffic light system, a well-deserved green light that calls add such salads to the diet more often bon appetit and health we wish you and catering technologist valeria astakhova and now on your screens the question of the weekly quiz. just check yourself. and if there is also an inscription, can you win a prize? this means that the hp btv function is working for you. details on our website in this case. choose the correct answer. with the help of the tv remote, right now press the button from

one to four and win my new book, not pierced immunity, but strengthening products protection against infections, side effects, vaccinations and mysteries of dirt from pets winners are determined every month among those who gave at least one correct answer. and the more hits, the higher the chances of drawing and discussing the correct answers on the pages of our program in popular social networks. well, those who win, we will immediately call. so do not forget after you answer to enter your phone number the vote is over the correct answer on your screens. thanks to everyone who participated next. cross in a week everyone

hi. this is the housing issue. i am ilya westerner. and we in thailand will think, you are not, in fact, we have not yet traveled further than rostov. now we are in the kitchen of our shrouded heroes here and the rework from the hot tropics will take place. we will move the kitchen closer to the northern mists in scotland and dust and cool the colors. let's add a little freshness here, and there will also be a hint of a family story about the tram bridge that connected the fate of our heroes. of course, my evil such a beautiful boy woke up. that's because of whom 3 months ago i had to make room in his kopeck piece in this area lena and igor have been living in the same company since childhood. how did you get married? they also took the first joint apartment here next to their parents. lisa is already 10 now, but she was two, and lena's mother then

resorted to help in the same way as now in the building of the hand of the heart. igor made the right tram bridge for lenin, the car helped her to make a decision, respected and lena says i love you knee. and here i just have me even now, right now i have goosebumps right now honestly and the tram is going and honking. this one we just got in the car. he says, well you end up i say yes, yes, yes. well, how could i disagree, igor twisted turns around lena like circles on a go- kart, this is another of his old loves, if he had n’t become an economist in an oil company, he would have been engaged in repairing cars, he loves no less than driving i know a lot about technology. yes, that is, i can somehow figure it out, if i don’t know something, i can look at something on the internet, i can fix it, in principle.