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that , of course, are directly involved in our sleep. yes, we all know that it is the hormone of youth. we all know that this is an anti-aging hormone, we know about the peaks of its production, so it is very important to understand that melatonin is actively produced and begins to be produced from 8 pm. and here the peak is reached by 2:00 am. that is, this suggests that the interval e, at which a person must sleep is 23:00 and 2:00 am, because melatonin will be responsible for the complete restoration of the renewal. it will, uh, in the case of the skin, this hormone. we will repair any damage, because this hormone is very good at repairing our skin from ultraviolet damage, as we know, one of the theories of aging, and the skin is precisely this theory of free

radicals, therefore melatonin is an anti-aging hormone. the second hormone, of course, is the most important. and cortisol, these hormones are antagonists, when one rises, the other decreases and it is precisely the nobel prize that was discovered, and most recently it was dedicated to the discovery of circadian rhythms. and, for example, insulin - this is a hormone that is very important for us, because it is responsible for cellular energy and cell metabolism a, and due to the utilization of glucose, respectively , excess insulin. for example, if a person is used to eating before going to bed. and this will be the first premise to the fact that a person falls asleep badly, probably, many people know about this informationally a hungry stomach in 3-4 hours and a violation in insulin metabolism. we have becomes with you the cause of obesity and skin aging cortisol antagonist. it is often

associated with stress. and so, for example, young mothers often say that they don’t sleep well , cortisol is responsible for our knees, so very often. and in, for example, pregnant women or just given birth. uh, women we see acne because cortisol is responsible for regulating the sebaceous glands, two more important hormones for all of us are testosterone and estrogen. this is a direct production of collagen, that is, when we have a violation of the production of these hormones over time lack of sleep, or some kind of sleep disturbance. you and i are experiencing a decrease in skin elasticity, wrinkles appear, and this hormone will also include progesterone, which will be primarily responsible , probably for the appearance of acne inflammation. how many things are happening, it turns out that we just didn’t get enough sleep, than after all. this is fraught with our beauty. how else can it manifest itself visually?

well, the first thing we saw on the example of albina, of course, is the man here. yes, it's dark circles under the eyes, it's so edematous in cosmetology. we we call a pasty face when the upper eyelid hangs, when we see that the molar sacs swell, we see the aggravation of the nasolabial folds, for example, we see the deterioration of the oval of the face, and we see wrinkles and the most important thing is a dull complexion, because that when we have a lack of sleep, and we see this dull dullness. and this is generally a reversible process. it is possible to return to the usual beauty of its freshness. there are some express honeys or not express ones, but here are the methods to fight this, of course, please, firstly. uh, it's important to wake up properly, there are a few examples that or exercises should be better

said that we can already start doing. lying in bed is a very cool exercise. this exercise is a dead bug. when we understand the legs and shake them, but this duckweed is very useful for our lymphatic system. you need to shake your arms and legs should be tense, like a string, and you shake in this state, yes, or then you relax and right now shake shake. the next, of course, very effective is lymphatic jumps. we are like a glass of water with you, completely shake our entire lymphatic system, circulatory system from head to toe, and you will already feel differently. let's try to do this. we must stand straight at the seams, like a string, a and we open with you only the heels 5 cm from the floor and

make these movements. this is how it is. we just do with you. these jumps, but if, for example, i know in advance what i have to do, a long flight. uh, or uh, get up early in the morning, then some there are express methods. how can you quickly put yourself in order of their millions. let me name, probably, the top, firstly, if it concerns the eyes, because it is the eyes of the percent that give us away. and these are, uh, hydrogel patches, because they are fast enough. yes, these are my favorite good parties, i have them too. by the way, yes, what’s good about hydrogel patches in general, all masks i recommend storing the doors of the refrigerator, because we can apply cold patches on warm skin, hydrogel patches keep this temperature for quite a long time. and at

us, depending on even independence from the composition , there will be a lymphatic drainage effect, because there is a contrast between warm and cold. well, we still have. do you have quartz rollers gadgets and so on. by the way, i've always been interested. is there a difference between roller and gouache or are they, in principle, interchangeable uh, grocery is not either. i also know what to do they are different, because the roller. probably i will name more, as a means that enhances microcirculation, for example, uh, guasha is a method to make a deep massage, just very deep reach the muscles and make it more pronounced, such as cheekbones, lower jaw, remove puffiness from the second chin. well, we have dealt with this issue and we all know that the main secret of beauty, not aging gorgeous sophia loren is healthy sleep, and the actress sleeps at least 9 hours a day, go to bed around 9:00 pm and

get up at 6:00 am. this is the key to her beauty and success for many years to come. take it into service, because healthy sleep and replace dozens of jars of expensive creams, thank you very much victoria for what we were told explained everything. we will start by preparing the skin around the eyes. this is a very important step, before we do makeup and we apply a moisturizing product now, we apply the cream on the ozone around the eyes with patting movements. and after we have moisturized we will correct our small marks. fatigue. yes, we all have them, of course, so a-a little life hack how to correct it, and now we will take a peach shade corrector, because peach color has us neutralizes blueness and any dark circles. by the way, yes, yes, and therefore we are now also applying the corrector to

our small traces with applicative movements. fatigue with voices, you no longer seem to use it, in this case, yes, so that our heroine can then repeat her makeup. and in general, i could make it myself quickly and effectively, we will use cream shadows in a stick very much. yes, yes, of course, this is a very convenient format for us to work with, we close our eyes and go straight with the stick. you know, he's just so delicate very natural shades and here is very important. e completely on the entire moving eyelid do not apply dark tones, so as not to make the look heavier, so on the contrary, we will use a lighter fresh shade. it has a slightly golden tint - it's very good, it will emphasize blue eyes. by the way, albina yes, yes, too, yes , her eyes are blue, if we do evening makeup, we can fix it on top with a dry texture, that

is, all chemistry with shadows, for this we take a palette. we will do all this, of course, and we will take the fluffy brush, because a fluffy brush will be easier to apply. and how interesting you are dumping on the mirror. yes, yes, everyone has their own such habits and thoughts are slightly planned. here. the sign is such a little bronze, such a golden hue, which is very good. just right for us, too, it will suit our blue eyes, we used these cream shadows exclusively as a substrate. yes, yes, as a substrate and you can add a little more light shade here in the inner corner to also highlight. in order not to weigh down the look, very important in this case, because when the eyes are light, it is important here that the makeup is not darker than our eyes, so that it does not emphasize. yes, yes, yes, and the main accent in our makeup will still be between the ciliary edge. this is mandatory, because, especially since we, uh, did not undertake. now there are some dark

shades, and shadows and due to the inter-eyelash edge. we will now do the main action. that's what bright eyes mean. they just instantly became so expressive. yes, there is still a secret in shades, that is, the main thing is to use such warmer bronzes in this case, yes, because the pink is very beautiful. yes, yes, powder you are here everything will emphasize this. i'm not distracting you. students at the astrakhan university can rightly be called real conquering elements, of course. after all, children learn to give such a technique that previously could only be found in a fantastic film documentary project, and in advanced universities and unique professions to design, modernize, be friends with nature and dance in american rhythms. so what's up in the sky? try to miss it let's watch the abyss of the robot for life under water. every second astrakhan. fishing is a move

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get sick and the incubation period is shorter, but otherwise even though we say that the lungs are less affected by pain. uh, throat. there, a headache begins, muscular more gastrointestinal, some manifestations, in fact , it is almost impossible to determine micronilli fungi or sars in general without special testing . they get tired quickly. it 's true. is it a fact or is it some period. true, because it develops. well, osta po has a neurotic syndrome, when patients have no strength, cognitive functions are violated for nothing, a this is sufficiently confirmed by blood tests, because during this viral disease , for some reason, iron is lost in the blood very much and anemia develops. sometimes hidden, when

we don’t understand what is happening at all and then, it turns out we don’t understand exactly yes, sometimes with analysis, because hemoglobin remains more or less normal for a long time, and iron is already falling. well, all indicators. it is not including not necessarily iron. it may be vitamin b2 b12 there, it is also lost. as a matter of fact, and also protein in the blood is greatly reduced. what is its own energy, but such a fuel for the body, therefore, this loss of strength, it is absolutely justified. and what organs need to be examined after which tests to take? here, uh, where to start? this is echo kg. that is, this is an ultrasound of the heart, this is a heart holter, or you can do an elementary kg, but it doesn’t really show, but in any case, at least this, if there are no other holters, you just like that. well, they don’t put it or you need to come and say, you know, i’m after covid, i’m afraid that maybe because of these tamatics, that is, a person already feels that there is an interruption in some kind of cardiac

activity or weakness. in any case, a cardiologist is expressed there, a, and initially conducts an examination, and then prescribes similar methods. and if the blood tests are further, let's list, yes, according to blood tests, then the first thing that the world watches is watching, because these are thromboses and numerous thromboses. these are markers of blood inflammation, that is, a reactive protein. and ferritin, but it costs three percent or there in children, for example, practically does not change. although micron is just the one who began to change the picture of the child's blood. thromboses appeared in small children of small children, and before that, uh, almost all other strains did not cause such an effect, and demir was absolutely calm in children. and if we assume, the children were ill, and now we did not take tests. you should know, because dadibeer can change in a few days and in a month, and even in half a

year it can change scary to come, but somehow you can avoid it. ah, thrombosis. somehow you can this, well, can be avoided only under the supervision of a doctor, because anti is any drug that changes blood clotting. they are still accepted and appointed only you know. now, if a person has not passed, for example, yes, that's up to winters. well, there is no possibility. well, i don't know how that's for some circumstances. he himself as a prophylaxis should drink some kind of anticoagulants or not. or is it still prescribed only anticoagulants are always prescribed by a doctor today. today, well, probably 50% of the population drinks as a preventive measure, as they take anticoagulants for vitamins minimum dose. but then if you really really want to, but in general these drugs are only prescribed by a doctor. tell me, what else besides the fact that you need to fly in terms of rehabilitation. but it depends on the symptoms that

the patient had during the course of the disease, but today it is a popular vitamin cd - this is zinc. here is vitamin d zinc. yes, yes, this is all that is in all appointments. indeed, because very often a flat syndrome. uh, firstly, the inflammatory process persists, is it necessary to somehow change your food during rehabilitation or maybe add some physical activity, if possible, because you get tired very quickly, if possible, at least somehow yes russian, but the best of physical activity is walking hmm in the air a and smooth pedestrian walks. this is the most such, first of all, dosti. secondly, effective, if we are talking about nutrition, then well recommends to reduce for a while. uh, the amount of strong tea and coffee you drink, because they do too. as a matter of fact, they dehydrate and cause thickening of the blood during illness and after it is desirable to eat after all. eh, more or less healthy food, that

is, steamed and enriched with protein, because we lose it during illness and, again, there will be no strength until the protein is restored. and by the way, for a woman, it is important that edema appears on a reduced sharply reduced protein during covid, so this is also very scary. yes, and i also heard that about micron, and maybe covid. here you are now tell as they say, in general or here micron is straight depression catalyst. this is such a difficult emotional and psychological state. you are here. but today, probably, every second patient really takes antidepressants, either mild or already severe. and these are not signs of kron, because mikron only came to such consequences so far. in general, it is not very clear whether it leads or not? and here are all the previous years, but rather it is a mix of the

general atmosphere of the rather heavy pressure of the press on this topic and fear. as a matter of fact, to get sick and that loved ones will get sick and the fear of death. all this generally leads to certain consequences. isn't it heavy artillery to drink. in this state, antidepressants helped me. that's it. yes, there is a word for a very long time heavy artillery, artillery, but uh, if there is no way out and it really develops like aging to go down to depression, then, of course, it is necessary to unbalance the drugs just for a short time. i know that the topic of compulsory health insurance can now include psychiatric rehabilitation, recovered patients coronavirus is it, right? well, we can advise, perhaps, to contact a specialist in neurology psychiatrists. yes, psychologists are no longer neurologists and psychiatrists of psychology who can prescribe real treatment for this condition

correctly, that is, we urge our viewers to go to see doctors. they self-medicate this is generally very important in case of a covid infection. well, we wish everyone a speedy recovery, easy rehabilitation and do not be afraid of anything. everything is being treated. he is, of course, the main observation of doctors and we thank our guest galina karimova thank you very much for being with us and answering our questions. yes, these are you to consider. yes, look at yourself, please. i really like beautiful. don't you do your hair like this? it's just to pay off the hair to make curls. i don't have time all the time, no haircuts, nothing. you should do your

hair like this. i will, now i see myself. uh, and i'll try to look like a great image . great. i really like it. very beautiful like the test. this is a flowing skirt so thin, it will make us so thin like it. that's what she's some kind of symmetrical beautiful. here is the sweatshirt. i didn't know. why, to be honest, i carried it with my life. well, i wish you good luck in your new activities and conquer everyone. thank you very much. thank you. thank you beauty. sometimes, in order to dramatically change your life, it is enough to know. just a couple of simple secrets. watch our program, we will reveal simple secrets for you.

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