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wash up because i have small children. usually i i wash my face with a gel or foam cleanser. after that i wipe and toner my face, i do not use micellar water because i heard that it is the same water with soap before i go to bed the first thing i do is i remove makeup, micellar water after micellar water without fail . i apply the tonic and after the tonic dries after a while i apply the night cream on my face

perfectly. well, these are the paradoxical answers. please tell me, if there is a clear plan, how to do it correctly, and she will figure it out this will help the doctor, dermatologist, cosmetologist marina yudina hello marina thank you for coming to us, what do you say on this from my point of view, the third heroine is the closest, that is, the third is the maximum. option first, we first remove the heroine cosmetics, micellar water, right? the only thing is that she does not have any extra cleanser, that is, she does not use either foam cleanser or cleanser gel . but still, if we use decorative cosmetics, this must be done, because that one stage of purification, as a rule, is not enough; diesel fuel must be washed off with water or some other means. do you think because you saw one girl said micellar water. this water washed away. this is not true, micellar water is not soapy water . on the contrary, i should not have soap, because soap is an aggressive ingredient. it corrodes

fats, even the skin, and the task of micellar water is to cleanse and, on the contrary, moisturize, micellar water contains special micelles. these are microparticles with a complex chemical name, but they are usually made from natural ingredients. it's sugar and coconut. some funds are included. uh, artificially synthesized integers. well, as a rule, if we are talking about good cosmetics, then this is nature. it 's not soap at all. that's so clear. let's go in order. here is the evening, we came home. and, of course, after a working day you have some kind of cosmetics somewhere you are already for some ordinary household pollution, which we do first. first, if decorative cosmetics, we remove it with micellar water, probably as soon as it comes do it home right away do not wait until everyone is fed, probably, the sooner the better, so that the skin breathes, naturally, please tell me, how do you feel about such products. here hydrophilic oil oil can not be used. uh, with the type of skin

there is no tendency to oiliness, all the same, these are lipids additional lipids. when acne is not needed, pleasant and so hyperproduction of fat occurs, that is, for people with oily oily, skin type, we do not recommend any oil. that is, even if i'm mine with butter as well then i wash everything off with micellar water. no, well you have a good normal type. coca perfectly healthy can be burning like that. you know it's called here. we can then wash ourselves, depending on the type of skin, it's either foam. foam. usually it is softer. for a normal skin type, you are a foam cleanser. yes, yes, i think i generally like it. i like the shape of the foam, why because it's not uh, it doesn't dry out very well in the summer, it suits, as if there are different gels. yes, every day wash with gel. it does not dry out the skin. gel i recommend using it for people who are prone to oily tanning. so means the first

cleansing. yes, the first stage is a two-phase cleansing , because one phase is usually missing on our face, those who use decorative cosmetics a lot of chemicals. this and silicones can even be of which, well, it’s just not enough, but to remove only micellar water or only facial wash, the second stage the second stage, this is the initiation of the skin, because we are all day worked somewhere went were on the street contacted with different substances. our skin is, of course, tired. she needs to be cheered up a little. and here's what, but this time a tonic and moreover, in this form, you can also say this, what is the difference between tonic and lotion. many many are interested. many people ask, what is the difference tonic never contains. uh, hmm lotion, it's drying, it contains alcohol. again, this is for oily skin, and the tonic is more for dry and normal, remember there was such a cucumber lotion. it seems to me that everyone knows him, so this is the second, so stage three and third moisturizing moisturizing. what

product is this serum or cream? or these are not interchangeable products, that is, we use them for different purposes. yes serum and cream perform different tasks, and serum is a concentrate, usually in liquid form, and the task of this concentrate is to bring all the substances needed by the cream to the deep layers of the skin. the task of the cream is to moisturize the upper layers of the skin more and smooth out all these fine wrinkles. these are the tasks they perform. but the areas around the eyes, for example, as far as i know, also a special zone for care. and there need some special products the skin around the eyes is different from the rest of the skin, it is in the rest of the skin. it is thin and more prone to pigmentation. let's assume in constant. and here there should be special ones, of course, creams to be used and, as a rule, different creams in the morning and evening for the skin around the eyes, and the mask mask can be used the same mask here it is not necessary to separate two or three times a week, we use the mask also usually in the evening, after complete cleansing of the skin, apply a mask on

20-30 minutes according to the needs of the skin, we figured it out in the evening. let's go in the morning. what are the stages we have here we have to do with ourselves in the morning, woke up pulled up morning care. it is no less important than the evening one. why because while we were sleeping, cat glands, social glands and bacteria on our skin, they did not sleep, they work and that's it. this, of course, accumulated this secret from the two housing sebaceous glands plus waste products , bacteria. all this has accumulated. on our skin. it must be washed off, in principle means for washing evening and morning. they are the same . they can not be changed the same. you can not change and in the morning, too, waking up. we don't just wash ourselves with water. we can wash with foam also. yes, even you need it right. yes, prepare our skin for the whole day. here are creams for morning and evening use. they must be different. well, yes, of course, it’s more morning, well, it seems to me, to the layman, as i chose for myself, it’s

light, or something like that, yes, it ’s light in texture and in action, it moisturizes more suitable as a make-up base, and it often contains uh, spf protection factors. well, how do you feel ? say to the ice cubes, oh, cubes, yes, with a humorous attitude with a camomile and a flourish. we are in residency. it looks like a disease. so, when i was a student, they taught massage with cubes, yes, with skin prone to rosacea, a piece of dilated vessels, but in fact, what happens when we do massage with ice cubes, the vessels spasm, they narrow so much and the effect, well, blanching occurs on the skin, well, this is a paradoxical reaction after a couple minutes and we stop they expand back and usually more redness returns. well what can i say? take it into service, as the great coco chanel said, there are no ugly women, there are some lazy ones, therefore? let's not be lazy, let's take care of ourselves. we will carefully and accurately choose what we

put on our face. thank you very much, marina, for being with us and answering our questions. thank you. i really want to show how, with the help of really light make-up with maki ice, you can adjust, and we will start the upper crease of the eyelid, as always, from the base, and close our eyes. this is our creamy texture cream shadows. it can also be a pencil, but we apply it to the entire moving eyelid, and here it is very important to blend the border on our fixed eyelid with six brushes. that is, just on the part that hangs over us a little, that is, here we do not paint over with a dark shade, but take the shading slightly here and in this way we have, uh, such an illusion is created that the centuries are much larger very well. here helps. such technique a little hmm paint over. uh, fixed eyelid, so you can use a

bronzer for that. right now i’ll show you how we will do it, that is, this is a product that many bronzes have or a sculptor who needs it. a smaller brush and apply a bronzer, which we will also apply, then yes to the correction zone. we apply it to motionless clothes with a lower eyelid. here in this make-up, and in this make-up it is very important, and his paint over, as this is smokey, but here there will be such a small life hack. we will take a pencil shade lighter than the pencil on the upper eyelid and so . we still have the emphasis on top. here we are now taking a darker pencil on the upper eyelid. we will now apply it to the inter-lash line. and we will also paint it so that we don’t have a clear border , we open what we are doing, we fix

it very beautifully with dry shadows. and here it is very important not to make shiny shadows. we have these here . eat, and we will make bunches, necessarily let's of course, i wonder, it's glue. don't worry. he's such a specialty look down don't close our eyes what we do home. now we put the beam on the outer corner. and we will focus more on the outer corners. yes, yes, but let's focus on the outer corner so that we can open the eyes in the outer corner, of course, yes, but this glue does not cause allergies. say no to masha. no, it is absolutely yes hypoallergenic and is well washed off in the evening along with any cleanser. that is, this is such a yes story for one day. and here we paint from below and it turns out we combine our cilia together with the bunches. that is, we make one such, and the line of the

ciliary edge is thick, such an emphasis on our eyes. it would seem that smokey yes is very delicate, because we are trying to work in the form, the peephole tape, but at the same time a little bit, but to correct the crease of the eyelids. we have repeatedly made sure that nothing happens by chance. in this studio, people also always find themselves not by chance in childhood. irina found out that she had a younger brother, found a piece of paper, and there it was written asking you to come to the hospital. i understand, or you have to pick up a child or write a rejection of the child, the mother gave birth, left him in the hospital and since then she has been dreaming of seeing her brother. i really want to find him, and also how the story of the circus tea from tanzania ended in tajikistan. it has been 16 years since i was in my country. i miss. i really miss my family. every person

should have a home. all the very best to you . i want you to be happy that you managed to get lost at the airport. wait for me today at 20:00 on ntv police brotherhood premiere with monday at 20:00 on ntv anxiety. habitual action already. afobazol helps to cope with anxiety and insomnia afobazon 4 weeks for the most pronounced effect of sberban - this is the ability to pay for purchases on websites and in applications with any sberbank card sberpay works. pay for purchases on the internet without entering card data quickly and safely. payment is made through the sberbank application. online data will remain secure and work. sberbay. continue to pay for purchases online conveniently safe in rbt old prices. you where a are sure

of the prices, as on the internet, because the redmond upright vacuum cleaner is only 5.990. cheeseburger, crispy twister and tender nuggets from 55 rubles. in the restaurant or the kfc app chill games you are sentenced to kagocel the highest antiviral case the highest antiviral measure. we at avito did not expect your new boss to have such a long handshake, but we checked his company and marked the vacancy. on what to open the season to lay a new route and be ready for any turns. ask sportmaster for a wide selection of bicycles with a guarantee of the best price, and in the application also with double cashback sportmaster online mobile is more profitable for the vtb team to retire vtb and get more from it

to issue vtb multicards for pensioners to earn you 2,000 rubles. an impressive rate on the vtb savings account everything will turn out easy . the vessels are the main target. subsequently, the infection reduces the risk of blood clots and strengthens the vessels. angio ok. keep blood vessels in good condition, sergey's scientific investigation malozemov. tomorrow at 15:00 on ntv, foreign alcoholic brands are merging from russia or worker departments. empty toilet paper made from waste paper soaked in toxic printing ink manufacturers of which kebab ketchup regretted tomatoes, our consumer supervision will sort it out on sunday at 13:00 on ntv, the absolute world-class general vocalist . shark today

. mask new season on sunday at 20:40 on ntv police brotherhood premiere from monday at 20:00 on ntv stavropol state agrarian university golden ears of wheat, because agronomists, livestock specialists , veterinarians grow here in a documentary project, and advanced universities and unique professions. we have now received an order from a veterinary clinic for a dog that tore off its paws while hunting. we are now making a prosthesis for her. that is, this is our finished prosthesis, all that remains is processing and all delicious

food. everyone behind the real premiere today at 9:00 on ntv everyone heard about the stereotype that love lives for three years. how do you believe in this, but no? i have a good experience before my eyes. i have parents 32 years. in marriage, for example, yes, so i stick to what is not. today we'll talk about how to keep the love to bring through the years, don't let it fade away with the beautiful guests. our guest is laura dzhulgelia journalist, blogger, hello thank you for inviting me to wait. well tell me,

please, how do you feel about this statement. i think this is very sad and very not true at all. well, yes, i don't believe it. i have, for example, now how many 9 years of marriage. i think 8-9 years old. in general, we are married and about 10 years together. it seems to me that in general these are some kind of strange stereotypes, where does this come from at all? where? who came up with this? well? it seems to me that it was meant that there could be 3 years of passion there, when you have butterflies or something else, then it’s all the same, well, another slightly different feeling already comes. yes, something is just changing. although, for some people, butterflies remain all their lives. by 32 the fact is that constantly throwing relationships into the furnace. yes , something toss some i don't know, nice little surprises. i do not know surprise father wrong, what should i do? but what about? if he wants to, and here he is, then he doesn’t throw any firewood at you. as much as you want, you have to start doing it yourself. yes? well, tell me, please, but you and your husband have been practically together for 10 years. and there are some, he probably

doesn’t look at us. i'm hoping, yes, i will not say that i will go on the air. yes? say there are some things that annoy you in him, of course, well, all people, well, we are people in general, i especially like it when they say, here we have such an idea, that's all so cool. well, it seems to me, it's simply impossible, because or maybe they live together. yes, no, well, two people they grew up in different conditions and then artificially at some point they meet and begin to live together. it is clear that the first time you are attached. here, for example, you are relaxing, and you like to lie there, well, a sunbed, there you have a book, there somehow the children are busy with something, and her husband does not sit still. what to do? on the contrary, usually. yes , when i come i hate beach holidays. it's simple for me well lada vice versa. and as you get out of this we compromise, we find some kind. that is, we have some kind of mix here, let's lie down a bit, and then let's go and agree on this or it happens already naturally. you know, with an understanding of what

you love. and what he loves. you know, everything is somehow organic in itself, but i, on the contrary, greet when people sit down and talk, which well, when they say to each other, and i like it. and i like it because i think it's important. it seems to me that this degree you know some kind of freedom when people talk about what they like, this is understandable. you understand and feel each other, but you sometimes quarrel, and, of course, we quarrel, but we seem to have a plus in that my husband is very calm, it’s very difficult to express emotions directly, it’s very difficult. and i'm very emotional. i just have a fountain of emotions, that is, and if something infuriates me or i don’t like it, i immediately say, it just infuriates. and so i can't keep it to myself. that is, in this situation. yes, there is a situation when you think like that, well, maybe not to say that no matter how it is not necessary to saw the bridge, but you do not saw the brain. you just don't score. uh, the pain that, well, sort of came, i mean, you pronounce it and pronounce it that way. you can immediately take and say, yes? or you know, it happens

that you keep silent for one day, the second day. you are the way you graduate, i will try right away, you know, yes, and not so long ago, i was directly very offended. is that what he did? he was there in society, there some of our mutual friends somehow joked, as it seemed to me very appropriate. and i have this for the body, i have to tell him this, because i think that, well, you are right so that he knows about it that he will not even guess that i can offend me. i told him this , and he was surprised that he didn’t even have such an idea, and at least from the fact that i said it, he heard and understood that oh, it was offended by her, so next time i will i will not do. and if he already does, then this means he deliberately did it. laura who is basically here is the first to go at recess. if i i feel that i was wrong, somewhere i went too far , i said too much, but here i already try somehow. if you have any family traditions, but in fact, as such, we don’t have a global tradition, but we probably have

some kind of mini tradition. we periodically go somewhere together , and we spend time together, and children are far away. how many days can you afford away from children? well, up to a week to a week, we can go. well , yes, you know, i actually do too. in our family, we also have a small one. hmm. to leave together somewhere especially in the fall, when the wonderful apparatus of the pieces in the summer with the children ended. and when the children are already at school, for example, yes, we can leave, but not for a week, ok, but we just have a little one, we can still afford it for 2 days, too. while sleeping with each other time to spend going to dinner somehow take a walk. no, it’s just happiness for us, i don’t know how you just sleep, baby in our room, but now the little one is still quite the same, practically, she’s still chesty, so she’s special forces in general no sleep, then. yes, we went for a walk for two days. we wanted to visit the museum back and forth. eventually. i fell asleep. we just came to the room to change, and i fell asleep laura us. tell me how to keep

the relationship. there is some secret. it seems to me that there is no need to preserve them artificially, it is just necessary that both of them want them to work as it were, and that's it. as much as possible without offending a person. can you, uh, resolve the conflict? yes, there is a rule. uh, hand to hand. this is when a conflict develops, you need to imagine your partner. somehow you hold his hand. it's even just to imagine, and this warm warm, so to speak, a wave through the body will calm you down. imagine you need to take such a backlash so as not to immediately slander, not to blurt out. here is everything that has accumulated there or some situation that annoyed you. it probably just needs to take a break and any psychologist you come to or read somewhere will tell you that it's not only in conflict. in general, in life must begin first of all yourself. and

especially when you are trying to make out some unpleasant situation, you need to express it. hmm, so to speak, not a claim that you did not come. you said, that is, it already initially sounds like an accusation. yes, you need to find yourself, that it’s unpleasant for me that i heard, and it hurt me, it offended me, when you talk about your feelings, then you open up with a sensual, as it were, sphere for your partner. he understands that you will hurt, that is, you need more, how to talk about your feelings, thereby talking about yourself. yes , definitely feelings. it seems to me that we need to say this is something that our entire generation lacks, as it seems to me, we simply were not taught to express our emotions and talk about feelings. we didn't know what these feelings were even called. that is with this. i , too, personally encountered and now i work. and over in order to identify and be able to name this feeling, when even you cannot recognize it for yourself that it is to feel. true, after all , one more very important thing, probably, it seems to me that they forget. why did you love this person? why , what did you like? and these are his qualities

somehow here. i don't know how to improve, you know, a flower. if you water it, it starts to grow. it seems to me also with a person, if you love him, if you cultivate these positive qualities in him. they really do grow. say, many, by the way, are advised to write it down and at the time of the quarrel, it is also re-read. thoughts to return yourself to this resourceful state. therefore, you still need not to save, but to clarify talking, using any technique, at least take him by the hand, even read a piece of paper. at least hold your breath there to do something, but do not offend a person and do not keep yourself inside, because then it can only be like a time bomb that will really undermine both the health and the atmosphere at home during times of stress. our body releases hormones such as cortisol and adrenaline, and this is good, because with the accumulation of

these hormones, we can seriously harm our health and wearing them can already be reflected, therefore, it is better, of course, to try to avoid as much as possible . in general, for such quarrels like this, laurels are big, thanks for frankness, but for some kind of i don’t know for such an easy approach to all these zhetey problems, but, oh, which we talked about today, because it concerns everyone and we need to somehow then finding the right easy way to get out of this, so as not to burden your relationship. well , are we turning or not? wow, you just don't recognize you, of course, look at yourself, of course. i didn't see it, honestly. of course i am i don't know what to say to him. listen, great in general, great. i'm going to walk this color

blue, yes, in fact very unexpectedly, in general, i'm used to, they're used to beshbordon, that's not necessary, please, very beautiful, chic hairstyle, chic look. the main thing is your jacket. has found. you see, yes, you need to imprint this image directly on yourself. thanks a lot. thank you, cool change your life enough to know. just a couple of simple secrets, see.