that the slopes of the ascents on them are sometimes adjusted to dolly degrees so that a person receives the necessary dose in physical exertion? in addition, during the health path you also undergo landscape therapy, it turns out, if you imagine it, that is, you heal with the help of the beauty of nature and landscapes, and the beauty in these ancient alleys, literally at every step, is ancient trees. stairs. grottoes, fountains, decorative, gazebos, let's go. a friend who loves to eat. and who and who are you , and who are you, and who are you, where did you come from, here's a friend, which they are shy and the pigeon is not the most common. here is a bird. this is the main symbol of the

caucasian mineral waters, according to legend, a poisonous snake stung a mountain eagle, but he clung to a source of stucco water and was healed. and now let's see how these waters will affect the italian eagle. in general, the cities of sentuki are known first of all, just thanks to the mineral water, which you can buy, perhaps, in any store in russia. but it is here that you can drink it. as much as you want for free. in fact, in large quantities without a prescription, the attending physician has a lot of it you can’t use it, because it’s impossible, why it stimulates the production of gastric juice, thereby starting the good work of the gastrointestinal tract. and that is, then we will visit one beautiful place very often ok, traditionally this water is drunk from flat cups. they are specially made so that it is convenient to carry in

your pocket. see what a spout she has, that is, you will drink in small sips. the production of hydrochloric acid due to this , bile is produced more strongly against the background of all this , everything happens better, uh, our digestive processes, that is, the water starts to work better. works better that's all i understood. this is enough for me. of all the sources of the caucasian mineral waters, water from the chests makes the longest journey underground, so they are maximally saturated with healing mineral salts and volcanic gas. it should be such an iron, or something, in general, they are so more so loyal. and this is really very useful.

come here. now he is gone, now i will try the region. also healing water - this is of course good. i wouldn't give up power now. luckily for me, there are no problems with this in my sanatorium either. the cost and accommodation included three meals a day, and as you can see, not only does the variety of endless everything look tasty and appetizing, but each dish was developed by the chef together with a nutritionist. each dish even has a plate that indicates which dish is suitable for which diet, for example, here i see a protein grandfather. cool huh?

perhaps today i will arrange for myself to eat everything federica diet. here in my plate from a simple buckwheat to boiled meat and then some dishes in all sorts of different sauces. hmm you know, it seems to me, even some cool restaurants. i didn't always find this level of variety in the food, very cool. i am sure that many of you today the word sanatorium immediately evokes associations in the soviet union with something shabby vintage. actually. you will be surprised, because many sanatoriums no longer interfere with modern ones. here, for example , is my number, can you tell me that this is a soviet

sanatorium; everything here is absolutely modern and very as spacious as a bed. and about that, on the contrary , cheer up in the pool. well, what to do, but at the same time you can not only relax properly. well, the prosthesis is wellness procedures. by the way, it's time to find out which ones appointed me everything is fine. don't worry, everything is fine. we will do some procedures to bend and unbend you more than

300 times. this relaxes the muscles, reduces tension and relieves pressure. when you work on the simulator, your body produces its own analgesics, that is, the muscles begin to work and you uh stop your back pain. then you will go to carboxytherapy. these gas injections will cut off certain parts of the body. and to be more precise, they prick you with sterile liquid carbon dioxide, this will improve the general blood circulation, respectively, it will relieve, and muscle-tonic spasm throughout the spine. i felt directly strong ord but

this is what i felt. oh, so maybe it's still flipping like it used to be with the last knee joint. rush by chance, and there, well, it goes here is the top. yes, it's incredibly painful. right now, with this, the composition will be injected for plasmolifting for plasmolifting , plasma is isolated from your blood in a centrifuge. this is my purified blood.

the ussr should appear already in a few hours. in the meantime , i think i deserve a little relaxation, i'll start with the spel of the camera. do not be afraid the name is complicated, but the essence is a simple wall, a ceiling and salts, that is, you breathe salty air here plus a certain temperature of humidity, and they help with colds and pulmonary diseases, and in general it has beneficial actions, therefore, you just need to relax to lie in a shower with a romantic

name. romantic treatment names will find something for themselves here, for example, have you ever taken a shower while lying down?

and if you really want to soak up, pay attention to this bath with foam with extract of licorice root. taking such a bath removes slag toxins relieves chronic fatigue and improves mood and sleep with tension, is it true that in this bath now there is only water and this extract. delicious, even sweet everything, i found my perfect bath. i want this at home. and imagine, if anything, adding an extract from the boots is delicious. here you literally drown in pleasure.

is it possible to make this pleasure even brighter? is it possible to do this with just one cup of coffee? coffee ambassador is created from a mix of beans, arabica, it has a noble rich taste, balanced and fragrant with all notes, it combines perfectly, leaving a pleasant aftertaste. create moments of comfort with coffee. what procedures what service such coffee, i felt important graceful like some prince who at the end the 19th century left the capital city of swat to think the object you even have a saying from the mud. and now i will do it, on the contrary, from the princes of dirt. although this is

not entirely fair, because in this place, even in the dirt, you feel like a prince, or rather an emperor. yes, yes, that's exactly what the mud bath looks like in essentuki. they apparently knew that he would come here, then the crimean emperors. look in the building one to one, like our ancient roman sand houses, healing procedures with the mud of the tambucan lake have been carried out here for more than a hundred years, the mud is not so very hot, temperature maintained at 40 degrees. this is very

helpful. let's hope now that just lie just lie relax and rest. how many 15 minutes do you need to lie in a relaxed state? they restore

muscle tone, help get rid of inflammation , improve the appearance of the skin and increase the protective functions of the body. without a washcloth, the whole body is already in the mud. all that's left is the face after the dirt, and the doctors recommend lying down to rest.

and here you can try an oxygen cocktail. you see, it looks like the clouds smell like raspberries, not even too sweet and so super you don't even understand air. what is it like? well, it might feel like eating some cotton candy while i finish my meal. this is the cloud of health. you watch an advertisement, after which i will undergo the most useful therapy. brains from one cool chef, terrible associations and tell you how to get to brazil without leaving the caucasus, it’s not for nothing that this place is called. no, look, create,

see you today philip kirkorov 2015 were created based on.

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conditions for ideas for dinner with benefit. find out who is being scanned. look, kind and supper together is more good. he is used to winning, and without a twinkle, one bots are weak. but the injury deprived him of music, i can't hear you. and now for your life's work. i need money for an operation, he'll have to fight.

you're a crazy battle premiere tomorrow at 0:20 on ntv enjoy the comfort. in fact, you are rushing forward towards your goal cofedor comfortable movement along your path. this week i decided to take care of health in essentuki if all this torture, for the sake of my health, is not enough for you, then this building. surely

all of you have seen it. if not from the outside, then at least from the inside, because it was on this simulator in the film love and pigeons that raisa zakharovna told her amazing story about vasily kuzyakin. and this place itself is no less amazing, this sonder institute of mechanotherapy, all simulators from childhood were designed by the swedish doctor gustav zangger. they were collected already in 1902 year and are still working, some of them are set in motion by their own efforts. it's normal, everything is sad, and this is normal, but

some with the help of an electric motor that stands under our feet, and initially the engine was generally a steam simulator. you can massage the whole body. basically the whole body. yes , yes, yes, is it normal? i was numb, i didn't feel anything there. well, you move, like this, and some of them look very ambiguous. so this is a simulator or a machine for torturing legs on a stand, relax to relax. yes, of course, god will make a breathing apparatus for the lungs for the bronchi and plus an extension of the spine. feel how you are being

pulled. oh feel it. now we are light. so great filled with air. you can even use alcohol. cheers. wonderful, i can show you another interesting one, we will massage the whole hand there, it hurts, when it hurts. let's go. careful apparatus. may ruin clothes. well, not only, because there will be blood or what, now you know? insert your hand. hold on move your hand back and forth. tolerable but i i want such a game in russia. here is the same thing, now practically hair removal. yes, i don't want to right now.

maybe it's enough, maybe it's enough. and finally, a little relaxation. calm down, that's what i said, a little back. well, that's already nice, not ticklish enough for me, but after such an intense workout. now it's time to recover proteins, fats and carbohydrates. and it would be strange. if i had not found in the caucasus where this can be done also in a great company. let

's try a salad. everyone in russia is used to eating salad. caesar is in the caucasus so we decided to make a little caucasian caesar salad called. lavash chips, and chicken breaded in starch. about here also spices caucasians are engaged in nasharab sauce. it's pomegranate juice. hmm greens and pomegranate juice, it brings out such an interesting taste. oh, and sourness and sweetness and cheese. this is fire, this is not a smoked servant. and i thought potatoes, or what, stunned? oh caesar with the buttons of the caucasus cool loved it, and next caesar spires we have something very intriguing here. we have a dish called the thoughts of a georgian, thoughts georgian. this is a breaded beef bridge, and the bottom

pillow comes from onions and adjika. here i am aha mam i'm here from a typical form brain - this is just a very healthy dish. madon, i can't even look at this, wait. so maybe with the sauce? yes, that's the way it is with vegetables. it is delicious. it 's delicious, much tastier than it looks, than it actually sounds, like i don't know how to eat butter , or what? and a little. here is a lukewarm warmed up instantly so tender squirrel

riddle. newspaper matsoni and marinated hot pepper leaves and everything is interesting, but it seems to me that you want to distract me from the main thing, you would say, depending on what part of the lamb. try the last time we weren't so intrigued with lamb. yes, a dish in altai. i'll just tell you so the dish looked

like balls. i already understood what you mean, so i'm sitting now left with such associations that this is not the place we are talking about. okay, i'll take your word for it. fu, it’s like a sheep’s tongue, that’s right, as far as you know the language, it immediately causes some kind of creepy associations, can be so delicious. the italians look like the caucasus, we will occupy the same language here,

bro, bro. well, these are the guys. there is just fire. we have cognac cognac umadon. blimey. here is the tablet.