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the rubric food fans shine with talents today amateur sofya tukaeva and professional chef amrita neapolitanskaya both cook cabbage rolls and are sure that they can make the traditional dish healthier sofya added a lot of vegetables and replaced rice to the cinema, what will amrita do, we recall she specializes in vegetarian cuisine. today i have prepared an interesting recipe for cabbage rolls especially for you. there will be uh, rice, red lentil walnut, nut vegetables spices in the composition. yes , they will be wrapped in chinese cabbage unusual purple. she mixes boiled basmati rice and red lentils, which will give a nutritious

protein and actually replace meat, dice bell peppers, mushrooms and champignons before frying, pour a little oil into the pan and add indian spice asafoetida, dried juice from the root and ferula plant. and with appetite, they give a touch of garlic and onions in dishes about onions and garlic . there is a belief in india that it, like alcohol , intoxicates the mind. yes, we do not use garlic in a heated pan in our cafe. she sends alternately peppers and mushrooms and prepares cabbage. amrita prefers pekingese , which makes more tender and juicy fools. and if the leaves are properly scalded, dip the head of cabbage for a few seconds in boiling water, and then put in cold water. they will be perfectly flexible and at the same time they will not have time to start cooking, lightly fried vegetables. amrita adds rice with lentils and mixes it for another minute. now

we add walnut because it is rich in protein and good healthy fats for every body. and it's very tasty. salt, pepper , add curry greens and the filling is done, wrap it in beijing cabbage leaves and stew in coconut milk with the addition of curry, it's ready, the taste of sophia and amrita's creations. we will evaluate soon. but first of all, who turned out to be more useful, let's start by parsing the shell and in the first and second recipe , long heat treatment, of course, destroys some of the vitamin c, but nutritionists still see the advantages of cabbage in any way with a source of vitamin c as a source of fiber. and you and i know that proteins are poorly evacuated from the intestines on their own. they need legs for the same purpose of improving digestion

, and stuffing with an abundance of vegetables in sophia's recipe also makes cabbage rolls easier. the more vegetables there are, the fewer kilocalories at once the movie is an excellent substitute for su, as it contains less empty carbohydrates and more protein rich in many of the amino acids we need. and then there's red meat. although here it and in a small amount of abuse increases the risk of cardiovascular disease. so we light the dish, yellow color. it’s better not to eat this every day in avrita’s recipe, a nutritionist praises lentils, it is rich in calcium protein, magnesium, phosphorus, iron, omega-3.6 fatty acids, walnuts help improve the condition of blood vessels and brain function, you can find fault it would only go with white rice, which has too much hidden sugar, but amrita used steamed rice, it has great nutritional value in general, according to our traffic light system, we give vegetarian cabbage rolls a clear green light,

but if it is very healthy, it can taste new variations of a familiar dish. we suggested that the historian of russian cuisine and lover of cabbage rolls sophia olgitkina recommends eating her products with yogurt, which is more sick than sour cream. the first time i cook like this for samples, so terrible it's scary what will happen, what they will say. i hope i didn't overdo the salt. i feel the taste of meat is a good taste of meat. i'm interested in trying the leaf and light sourness separately. chews well too. i would like to offer maximum efforts

to criticize them even in terms of the density of cabbage, which we know is not there, everything is fine here. as the taster says, a large number of vegetables conveyed the juiciness of the minced cereal, the movie made the filling more airy, will olga guess that there is no meat at all in the second sample. it from the point of view of the color scheme in general, ideal, of course, i am very excited, because these are not classic russian cabbage rolls, but cabbage rolls in coconut milk and with hints of india, i'm worried from

the point of view of the shell. here, chinese cabbage plays very well. she is very sweet and juicy . i like, most likely, and i feel the presence of a baby nut. and, of course, a large number of spices in your kitchen. i liked it. i would like to know the recipe was written according to a strict expert and coconut. co. v general yamrita and sofya can be congratulated they really managed to achieve more usefulness without spoiling. and, on the contrary, having painted with new colors, the usual taste wanted to repeat the recipes from this story with a detailed description. you will find on our website www.eda.show, don't be afraid to

experiment. prepare, take pictures , post on social networks, marking our program. write to us about the results, as well as about which dish you consider to be your signature dish, maybe you will become the hero of the next issue of the fans section food. in our section, the question from the audience wins absolutely everyone, we get interesting topics from you. you learn new ones. well, and the top one whose question is recognized as the most-most every week becomes the owner of one of my books. share what you care about in a special form at www.eda.show. here's the question i'm going to answer today. elena shatalova from the city of valuiki, belgorod region, asks to sort it out. is it true, according to

the manufacturers of multicookers, that the food cooked in these devices is healthier than the one that was made on we answer the stove as a multicooker, in essence it is a smart pan with a heater with heat-insulated walls and a lid, promotional materials always talk about gentle heating that preserves vitamins, well, let's check, i will cook and hand over to the laboratory vegetable stew with chicken in a pan and in a multicooker quantity and composition we will measure the ingredients of the same at the same time. how much electricity will be spent in both ways, for this we have a slow cooker and a tile. let's turn on the network not just like that, but through devices called wattmeters. they will tell us for sure. how many kilowatt-hours have been spent. well, everything is ready to go. it can be seen, of course, that the pan requires

much more attention, it is necessary to stir, and there the heating is dosed stepwise and nothing ever burns. some, because of this convenience, completely refuse to use the stove. for example, culinary blogger maria petrushenko has three multicookers in her kitchen at once, which, in her opinion, lose. except cooking and baking. yes, the top crusts do not form in the multicooker. this is who knows the right stove, well, the best option is to cover with icing and turn it up to us. we are used to such pastries in the oven. i , too, have not prepared such pastries for a long time . marina’s signature manna recipe, by the way, can be found on our website www.eda.show, but let's get back to the experiment. yes, the chicken is ready. so here i calmly turn it off and fix that the cooking process has taken. we have 27 minutes in the slow cooker

for another 12 to work. and then let everything rest in the multicooker temperature. maybe a little less less than, let's say, frying pans, but more, but due to the distribution of, let's say, heat, as it still basically closes well, finally crawled and this is a snail. yes , everything is more than ready here, of course, our measurements showed that the multicooker spends less electricity 21/100 kwh versus 33 for the stove, that is, all this smart heating and intelligent algorithms. they really save electricity. let's try the taste. there are probably more crunchy here more stewed. well, it's a matter of

taste. i prefer fried, i guess, but the main goal is to check the vitamins. still. now i will load two containers with samples and send them to the laboratory. content of vitamins a. d. e. it turned out to be about the same in both cases, but the more heat-sensitive vitamin c in vegetables cooked in a slow cooker was better preserved; its amount was twice as high as the enemy from a nutritionist's frying pan. it only reminds you that it is better to eat cooked immediately, otherwise there is little left from the vitamin and in the slow cooker. after cooking, the products are protected to eat such warm-up mode. and yes, and keeping it in a warm state, as it were, but it actually reduces the nutritional value a little, so if we are talking about vegetables, the multicooker really wins,

but with everything else there is practically no difference, besides, in frying pan and oven can also make disease food, for example, do not fry it until brown. and if you still choose healthy ingredients. and to add salt and the like then , and without the miracles of technology, it is quite possible to cook real living food. what food is alive and what is not we will continue to find out right after a short break, turkish sweets that are not in russia how they are prepared and whether there is any benefit, as well as the recipe of the week traditionally beautiful minute-long video spring is the time for good mood walks in the fresh air and picnics among flowering plants, but some of them can cause allergies for those who have this problem. there is an alley express. this is an innovative drug for various types of allergies. it dissolves in the mouth

in just a few seconds. and you can take it even without drinking water is very convenient, and i ditches. express is quickly absorbed and fights itching , swelling and inflammation, suitable for adults and children from 6 years old. take note. is covid a conspiracy of officials and pharmaceutical companies of this virus? no, in fact, no one has established it, and hiv is the largest scam of the 20th century. this is stress and not just stress, but chronic stress sergey malozemov listened to the opponents of vaccination so that each person specifically monitors and finds out what is happening with the health of those who denies illness. this is so afraid of this therapy. i was afraid that it would be poison and we would all die disease deniers. you will be surprised, but many arguments that use negative illnesses and anti-habits for more than 130 years are a film

from a new documentary cycle by molodyov. today at 15:00 on ntv, a mask for the anniversary of philip kirkorov today at 20:15 on ntv, a revitalizing action-comedy, exquisite tin, a record number of viewers. drying reviews and hello again. watch all episodes on ivi. no matter how the rates change exchanges. we always bet on people. for us , confidence is not just a word, we value traditions and look beyond the horizon. we are building the future, investing in our earth and growing wealth for us, the state is not millions, but the confidence of the dignity of our country.

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you should not expect from them, but how to at least get the best taste of this is the topic of the investigation of the week and right now its final part. at the beginning of the program, we revealed the secrets of turkish delight and baklava. and now it's time to discover the sweet tastes of the east, unknown to us, living in istanbul chef and author of the gastronomic guide vasilisa elmas. with a mysterious look, it leads me to one of the restaurants in the tourist center of the city . turkish sweets are not always sugary rich tastes. now i will surprise you if you want to eat them. now i won't tell. we will try. i'm intrigued. and now they bring us something that looks very similar to tiramisu. in fact, this is a

dessert called kazandybi, which means the bottom of the cauldron of the boiler, in which sugar seemed to burn and caramelize, creating a crust. surprise me. yes, not just to surprise, i will also give you a task. here you need to try and say what it is all the same. to make a dessert, what is there inside is clearly felt cinnamon rice boiled to the state of pudding, but now, i've come to something more interesting. i feel some more fibers that you are there, besides rice and cinnamon, there is still. here is the texture, unique very delicate. yes, and at the same time, such a slightly fibrous meal is a very atypical ingredient for a dessert. this is chicken fillet, honest violet, chicken. i don't see it, but i feel it according to one of the legends, she eats chicken in this dessert in order to increase its nutritional value, allegedly.

the inhabitants of some of the harem were capricious and wanted to eat only sweets and health. it didn't help them . so it was decided to mix something protein into the cake. well it actually cooks like very fresh chicken boiled with cinnamon, so delicious. by and large, no. yes? that's why it is boiled several times, removing the broths and then separately added to the pudding mass, divided into fibers. chicken fillet, it turns out that this is a truly unique texture. here is a rooster in wine. i tried duck with vanilla too, but i haven't had chicken in dessert yet. turkey istanbul is a city of contrasts. yes, that's him. vasilisa prepares another interesting turkish dessert jizeri based on carrots, and in addition to the root crop, you will need sugar and honey, spices, a little starch, you can add citrus juice if you want to try it, and not a

too sugary dessert, and so that it is dense in texture, like the same zeria flour , just the most his best option. the main advantage of it is very easy to cook at home, for this it is enough to grate the carrots and send it to the stove with the addition of water, the mass should, as it were, evaporate to a homogeneous consistency, then you need to add a little diluted starch, sugar, honey and finally the ingredients that create a real oriental taste. i add spices and ground ginger. turmeric and cinnamon are ready, practically put the carrot mass on a cloud of coconut flakes, sprinkle it already for beauty and send to the refrigerator for several hours. however, vasilisa and i could not resist and tried it right in the warm form, too delicious. by the way, this is probably the healthiest turkish

dessert i've ever tried. how diverse is the real east, and how poor are our ideas about it and its sweets , the idea of ​​​​obtained in hotels somewhere ol, inclusive on the coast, but in fact there are much more of them, including oriental sweets. this will definitely open the whole universe to me showed her a piece. thank you super come back yet it's not yet so much has not been eaten yet. the recipe for this simple but very tasty dessert can, as always, be found on our website eda.show, of course, no sweets can be called live food, but life is completely without them. it would be very fresh. the main thing is to be able to treat them as a luxury, which should not be too much, then it will please and do no harm. it was a live food program about what we eat and how it affects health. my name is sergey

youth. i am a doctor by education and a culinary specialist in my heart sincerely believe that healthy can also be tasty. here's the recipe of the week and see you. here next saturday. recipe of the week for this time unusual rice muffins we will need boiled rice in curry sauce, grated quail eggs cheese mayonnaise parsley grease a muffin pan with a little oil spread rice, making indentations in the center of each muffin add curry sauce a little cheese, break a quail egg on top pour mayonnaise not to overdo it can be used in a pastry bag bake at two hundred for about 10 minutes at this time chop the parsley let the muffin cool slightly remove from the mold decorate with herbs. done,

it turns out a very interesting dish with indian notes, which also looks unusual, but saturated with simple carbohydrates. white rice, not the healthiest kind of cereal. yes, and mayonnaise, a very fatty and high-calorie sauce. let him here and a little. in general, according to our classification. this is yellow light. it’s better not to eat this too often . we wish you good appetite and good health. blogger olesya embert, and now on your screens is the question of the weekly quiz. just check yourself. and if there is also an inscription, can you win a prize? this means that the hp btv function is working for you. details on our website in this case. choose the correct answer. with the tv remote, right now, press the button from one to four and win my new book, not piercing immunity, but products for enhancing protection against infections, side effects, vaccinations and mysteries of dirt.