dry eye you say or not? it's just that i really do happen very often. yes, a frequent and very unpleasant, also modern thing, which is no longer in children in adults, as a rule, and is associated. it is too. oddly enough, mostly with gadgets. that's the point is that imagine such a situation e you, well, it's easy to imagine. you are looking at the screen. you work everywhere there is a computer. you look, look, and the way you look intensely all the time , and you have no time to m-m blink, yes, and the body reduces, as it were, the amount of fluid and tearful, which should moisten the eyes and it becomes such an immaculate circle. you, the more you look, the less you stand out this damn tear. it means that what is happening we have some kind of skates in the eyes, it means blushing, there and so on and so forth. how to determine the beginning of this moment with dry eyes. here is a person, uh, for no reason at all suddenly begins to profusely, if the current is the first sign of a dry eye. yes

, it was dry, dry, and then the boys turned on and immediately a lot. sophisticated liquid flowed such maybe this is the first sign, the second one, if this is the feeling all the time with an old one in the eye. it's like there's always something in there. i want to rub something, and so on, too, uh, we uh, for example, we have learned to treat this matter very well, if basically, until recently , it was treated compensatory. just. well, no trace. let's fill in there, is it good or not? yes, it is replacement therapy. yes, this is together, yes, but uh, today we can make it so that it is not together with tears to do so, to get down. only 10 days of treatment and everything is restored to the air. this is a completely different opera or really here. for cats, if a person is normal, if he is outside the department and he gets into conditions when the air is dry and not humid,

well, this, for example, happens, as we know in winter. yes? uh, so these radiators can cause dryness for you, too, there is some kind of exercise for the eyes , right? everyone says look into the distance, teach the children to look into the distance, because they are all here it helps. do you think so many things who came to us in the 21st century from the past. it does nothing guys, absolutely nothing at all. you can't imagine. what a colossal huge number of movements our eyes make during the day, not just one muscle. they don’t work like eyeballs, and you won’t twist from above. for some reason, by the way, when they rotate, they make less movement than when uh they uh, let's say they are fixed looking at something not, because they are so, but rest. in general, i, for example, practice. such a thing and what i recommend to people who have feel fatigue in the eyes, with a long one, these people who look at the computer for a long time. that's all, well, calmly sat down a little, relaxed and

just like that, close your eyes. look, if we close our eyes now, let's invite all our viewers to close their eyes. look, you don't have black before your eyes. even here, if you close like this, you see the influx of such whitish grayish clouds, that is, before your eyes. there is no absolute black color. now you must mentally initiate before your eyes an absolutely black picture, completely from the word, so that it would be black-black, so that these clouds would stop floating, as if you were sitting like this for minutes, uh, one and a half and two or three, and then you open your eyes and and and life becomes easier feeling. with me, you go deep into yourself closes. as if, as if you are driving further. yes , this vision inside sometimes look deeper into yourself. these are truly golden words. well, that's so many

myths dispelling or today, i think it's generally more than useful. thank you. big. thank you. we will start with the classics - foundation and concealer, and we will apply densely stuffed with a brush and, most importantly, use light textures, because for every day it is very important to use moisturizing and light tone so that it does not overload the skin. let's apply concealer, and we'll also take a fluffy brush and tone the area around the eyes, take such a warm shade to cover well. ah, bruises. and you can, by the way, in principle , apply it at home with your finger. the main thing is to do such patting movements, not stretching like this same as i am doing now with our brush. and after we have prepared the tone, we will create a

blush. blush - this is the most important thing in general many girls. by the way, many of my clients are still afraid to use blush, and it seems to them that they can go too far, that they will look like a nesting doll, but in fact, blush is an integral product of fresh daytime makeup in general, so here we will apply such fresh warm pink shade and apply to the protruding part. and cheeks. that is, we, but take fluffy brush. and just like that, he left in this zone volumetrically. we are not afraid, you can, by the way, duplicate it a little on the back of the spout, they also do this to give such freshness. and as we already know bronzer, we will also apply bronzer with a fluffy brush and on protruding areas of the face and a very good product for every day. these are cream shadows, and when you close them, you can even apply them with your finger,

even we don’t need a brush. the main thing is to apply on the moving eyelid and the final stage of eye makeup, and it is very important, in fact, it is inter-eyelash edge. it is mandatory that we take a pencil, close the shades. in fact, you can any but yes, in this case, i would take, a brown bronze, because we have such an appearance. yes, warm and, uh, black here would look too rough. and eyelashes, and eyelashes we will also now make up and take brown mascara in this case, because we have uh hair roots yes, quite light and warm. that is, you can use a brown area for daytime makeup, and it will just look softer. uh-huh i love brown. yes, i love it too, especially in summer. and when you want more of this natural lightness, yes, then brown mascara is generally ideal.

three years ago, in the leningrad region, girls began to disappear in this camp, there was a sadist doctor, he killed young girls, pumped out their blood, which saved me from an incurable disease. kills people, takes their blood to make medicine for himself. i was just lucky. thanks to my blood type, there were no two survivors in the sands. where did she come from lyudmila

gurchenko beautifully wonderful film love and pigeons, salt is white from sugar. our today's guest has an expert endocrinologist. hello. thank you for coming. say it depends. and how much sugar can be consumed without harm. well, that is, how many there are some dosage norms so that it is not harmful to the body. well, for example, who gives quite loyal norms, this is 50 g of sugar, attention to added sugar. yes, it is important to understand this here, because it has already been added everywhere. yes, absolutely true, because there is sugar in products that are not obvious. and about

added - this is the one about which well more or less intuitively understands. e, yes, 50 g. well, it ’s somewhere around 10-12 teaspoons, spoons, sugar, there is such a myth. here, before the exam, for children, in the morning, for example, to focus on sweet tea or chocolate, does this help work or is it all past, well, allegedly glucose glucose, in principle, life is necessary for us. yes, therefore, yes, there is e, that is, thinking to work the ability to learn, and it depends on how much glucose we have. at this moment in the blood, but in order to improve working capacity, e and working capacity, it is not at all necessary to eat sugar with spoons, for this, for example, it is enough to eat complex carbohydrates there. it can be fruits, or it can be cereals or yes pasta a piece of bread, these are all non-obvious

sources of glucose that not everyone knows about. yes? and it really helps improve performance. yes and would you recommend something to replace the morning parts with sugar, for example, why? yes, i think that if you like the morning part with sugar, there is no problem, yes get pleasure, even the most severe apologists, not the love of sugar. this is the american heart association. he says that food should be enjoyed. and if you use added sugar in moderation, then there is nothing to worry about. tell us something else, please, about honey. honey - is it the same sugar, or is it the same thing, yes absolutely, that is, there is actually no difference between sugar and honey . this is the same glitch, that is, everything splits. all carbohydrates are broken down to glucose, it is rather romanticized such a story of bees that flutter to

collect flowers. yes, yes, that's all. it seems to me that someone is trying to replace this with watching their diet, of course, drinking tea with honey, but no, no, no, this is also, so there is no need to experience any illusions. yes yes. here, look, we have such a small set here. yes, that's yogurt. it would seem healthy wholesome food, but for sure there is enough sugar here, when you look at buying, what is it you need to look at the composition and uh, look, how much is in 100 g goals, if you see that in 100 g of a product, for example, 10 12 g of carbohydrates, that is, you think that this 100 g is quite a bit and there are two teaspoons of sugar. it also contains liquid foods and liquid calories, they are perceived by us in a completely different way. we drink juice and do not take it into account at all, as food or as something, what brings to drink? yes, just drink. but in such yogurt, if you add some fruit additives there, then suddenly there are hundreds of milligrams of yogurt, also somewhere

around 2-3 teaspoons contain sugar with tea. yes, let's put two tablespoons of sugar on bread, which also contains sugar, yes , an overabundance of sandwiches with butter, probably, it's clear what does it mean when every day at a certain time, you want to get a little poisoned. here is a certain sweet drink and you can’t do anything, what these people do, there can be many different reasons, yes and and if we are talking about healthy people, then we can consider such things as, for example. lack of sleep or bad sleep, and here's what studies show that lack of sleep leads to the fact that there is an excessive craving for sweets. uh-huh, someone is drawn to sweet someone to salty. let's talk about salt salt we need. of course you need salt. we need salt. you are, uh, a vital

trace element, and therefore, of course, salt needs to be done, as always, the amount of the amount of the dining room iodized ah. sea pink himalayan, what to choose if we are talking about benefits, then we are talking, of course, about iodized salt - they say that in the twenty-first year it was lobbied. e even the bill, that is, all the salt, which will be sold in the store. it will be in the lead, we have a slight iron deficiency in this region to eliminate it. well , add salt to food with iodized salt. we will know everything, but i always bypassed the edated salt. this is the smallest, the most such written, the usual thing. it's just that there are still such large packs, salt, what a large dining room it is. she is not her. no, it's not, it's not ided just like sea salt. it, of course, contains iodine, but in

the course of its extraction. it's sea salt when sea ​​water evaporates iodine, is destroyed and there is very little iodine in such salt. it is rather such a beautiful romantic one too. sea fire, salt, many generally try not to salt food. here's how you feel about it. this is good, if from the point of view of a doctor, then people after 50 years. in principle, they should add salt very carefully, especially people who have, uh, a cardiac history of hypertension, people who have hmm, some already anamnesis stories associated with a heart attack or stroke. here salt is a question, but life threatening. yes, but for those who are losing weight, after all. i understand that without salt, we are also nowhere in certain quantities, but for those who are losing weight, remove salt and how much time . this

, of course, is not one thing, and the same is not salt, but it adds taste to food and it may well lead to the fact that you will add less salt, that is, we are talking about that. what do we need as little salt as possible, in principle, five grams of salt? here this is quite a bit, that's absolutely enough for us, but the average consumption. in general, much more people consume more. well, well, as paracel said, everything is poison, everything is a medicine, and in general, everything is determined by the dose. absolutely right. yes, there is no need to catastrophize anything, everything has a place in our life. it just shouldn't be redundant, let's say. so. in general, always everywhere. thank you very much tenoten thank you, it was very pleasant and helpful, as usual, will communicate. oh what a beauty, what a beauty . look, i really like this one

green with your red hair. yes, this is an insanely beautiful combination. you have such eyes and are so pretty. yes, unexpectedly. i like it too. i really like the combination with rough boots. this is actually a very big trend right now and, of course, a green tint. e this season and in general all bright colors. it's very, very trendy. here all redheads go so bright. by the way, bright juicy green. look, i don't know hollywood promotions with julianne moore. look at your skin, now they don't look very similar. yes select your weapons. you see such experiments are being opened. here in a completely new way, at first it is already necessary for you to wish you great success, and on the way thank you thank you for the trust sometimes in order to drastically change your life it is enough to know just a couple of simple

secrets. watch our program, we will open simple secrets for you. a real treasure fragrant grains of the frame exquisite multifaceted flavors enjoy the taste of coffee luxuriously, ax 1944 premiere may 9 at 21:25 on ntv alisa where alice does not sell anything cheaper, but simply looks for prices on the internet. tokayama engine oil in continuous motion with full output, this is how the engine should work such a hole, original japanese quality for your autoscan recipes, see more from dinner later to me kind together more good on public or on your own chicken

or egg pickup or delivery we understand. how many things do you decide during the day, so the world card works for you every day, the world payment system. taste the especially delicious angus chef only in burger king alice where it's cheaper. friends we celebrate victory day our favorite songs from the movie we draw apartments cars in the russian lotto jackpot of 1 billion rubles. the minimum win is twice the gift for each participant. we wish you victory believe in yourself, because we will win on may 8, 8:20 on ntv ntv continues casting for the 6th season of the international children's vocal showman happiness,

we give a chance to children left without parental care to get on the big stage and change their lives. yes yes believe in yourself because you are super fill out applications on the website ntv.ru. friends, hello, i decided something that the cold is enough, i want to warm up. and let's go with me, especially the place, for this i chose the most suitable one. over two million people come here every year to enjoy the weather. i

already like the beaches. in general, cuba is a bunker with a good mood, and

it covers you from the first step cubans call this land because it looks like a crocodile. faradero one of the most popular places on the body of this crocodile is baradero 140 km from the havana in the province to dance and is the center of one of the largest resort areas in the caribbean from the outside, the city looks like one giant beach with velvet sand, along which there are luxurious villas and a modern hotel complex a beach that was awarded a unesco award for cleanliness interesting except for the beaches. there is something in this city. i suggest you go and check. wow

ha ha, beautiful yes imagine, this is a beautifully multi-colored picture. it's just a sewer hatch. is that a taxi too? well yes, stunned look at this town, like candy. my legs conspired with my stomach and brought me here to try the local street food. now it will be interesting how you like a set of cuban fast food,

everything is fried in fat. for example, fried banana. yes, even a banana fries in cuba, though, these are not the bananas that we all know, but others that we do not know are called plantons. here imagine a potato very dry, starchy, fried, crispy on the outside, you can't tell it's a banana unless you look at it. it’s very cool to take it in our hands and try the next chicharonnes dish. it is a crispy fried pork rind made from either pork skin or belly. wow, how rusk crunches, of course, here i feel oil, because

again everything is fried. well, when i heard pork, skin, i expected something like rubber, you know, which you eat and don't give, but actually crispy. yes, i remember my homeland, one to one cannot be, it turns out, maybe, well, we ate, now, it would be necessary to drink the cubans call freshly squeezed

sugarcane juice. got the goat , he gives out some kind of special current on your lip. i don't even care what it tastes like. i'm not even interested. after seeing this process. i'm already satisfied when you look, well, it looks like lemonade. thank you and the most important thing is that it tastes very refreshing very cold in this heat. this is the most important thing, by the way i was expecting some kind of super.

a sugary sweet drink, but actually a little sweet. as you understand, finding something sweet on the streets of varader is not problem other than sweet dreams. for them we go here to one of the best hotels. varadero here is one of the best beaches sea pools. okay, awesome. look spacious shower double shower. and if that's not enough, a bathtub with a panoramic view wow, it's not just the modern design that's amazing here. well , look at the lighting matched right to my clothes. and by the way, if you also want them to match the lighting to your clothes, come

here in pink and we will be on the balcony to add blue and green. friends, you know how to sleep. standing here you will definitely learn, because you can’t tear yourself away from this view to stand and enjoy the beautiful view. what could be better than everything that is here. and for such a magical sunset, a special thank you. an unforgettable journey awaits us ahead, a pleasant acquaintance colorful souvenirs continue here new day gives new

adventures friends. now we will go on a real ocean journey. it can be anyone who wants the cost of such a trip. here on this peanut we will go to the island of cayo blanco they say this is a great place for lovers of secluded relaxation and pristine nature. for some reason, here all the time here is the music in my head. you know, i dance all the time with a beauty from cuba, but she's not there, really, but there is an ocean and we go into his arms. how do you like the best observation deck. oh,

sailed something is not enough. it looks like an island. there is only the ocean and dolphins. this stop is included in the cost of our trip. damn, guys, you understand, what a cool thing it turns out, yes, a dolphinarium, but in the open ocean and it is located in hikassos point natural park does not meet. now i'm coming to you. now it's daytime, it's cool. i'm going crazy here like a little kid.

these are the coolest toys i don't know. about emotions are the same as in childhood. i want to communicate with these guys at arm's length, well, or a fin. oh, how cool is some kind of platform here, but it's half in the water, i don't know how to iron it. yes oh hello, such a smooth little fish, they are everywhere around here swimming around us. well, in the sense of playing and communicating with people.