and to do exercise therapy under the supervision of her mother. in addition, the doctor advised svetlana to carefully choose shoes for children, often flat or very thick soles, narrowed noses aggravate the course of the disease. plus, a sedentary lifestyle is often overweight , all this gradually weakens the muscle of the legs, causes the ligaments to stretch, and the feet to flatten normally. they are an elastic arch, which smooths out shocks when walking traumatologist-orthopedist. ivan samotsky gives an analogy of walking on flat feet, like riding a bicycle without shock absorbers. here, i'm going now and i feel every bump, every crack. with flat feet, the load is not properly extinguished and each step is a kind of. uh, very roughly speaking, concussion doctors sometimes compare the feet with the foundation of the house, when the curvature from below is transmitted to the whole structure,

creating problems with the knees from the spine and even with the teeth, and at the same time, flat feet are a very common thing in our editorial office, we did on paper prints. stop several employees who do not complain about their legs and show the doctor in all six. uh, imprinted feet. we can fucking signs of flat feet more pronounced in the blue sample and in the yellow and purple test, by the way, it's easy to do and at home you need to draw a strip from the big toe to the middle of the heel if the imprint of the outer edge of the foot reaches the line. or even comes for her, this is a reason for but is it worth it to immediately run to the store for orthopedic goods herman, who constantly wears insoles with arch support, says that, in fact, not only they helped to cure flat feet first of all, the exercises that he does

every day for several years. if we do not work with muscles every day. if we do not do exercises to knead to do, some specialized special exercises. and then these muscles will never work . the christmas twins also exercised regularly. and the elder sasha did. this is in orthopedic socks, but walk in them for two hours a day, as recommended by the manufacturer. the boy could not thorn for 20-30 minutes, walks back and forth, we do e no more, then he starts the leg hurts, then something else hurts. a second examination by an orthopedist showed that the socks did not bring any additional effect to both brothers; they need to continue to strengthen the muscles of the legs, mainly by physical exercises. if athletes would like to become strong. they would not have gone to massage

parlors mistake. yes, to do it in the gym in the same way here are such socks. i would say that they are relevant for children when they can't do well . adults can't do the exercises. then. yes, it remains only that socks can be except that the means of additional prevention, but not the treatment of flat feet, in fact, do not give the same effect as the popular orthopedic rugs, my colleague, producer elena obraztsova bought these for her daughter ksenia, she builds an imaginary bridge that runs and strengthens her feet. no business. go out more often the child is guaranteed to walk on them, but we repeat. this is just a preventive measure. but, if flat feet already have to be treated, it needs more serious methods than socks and insoles. first of all, we are talking about physiotherapy exercises, by the way, children with their elastic ligaments are easier to treat and the efforts made will be justified here

faster than in an adult, but there is no doubt that flat feet should be treated, there is no doubt that the wind can suffer from it. and what surprised us this week scientists and inventors from different countries right now on the air miracle of technology, the fifth place in our traditional hit parade of scientific and technological news in portugal , was inaugurated by the longest suspension pedestrian bridge in the world, its length is 516 m, and it passes over a mountain river at an altitude of 175 m. local engineers have been designing and testing structures for several years, testing steel sections of cables and v-shaped concrete supports, including in a wind tunnel. they assure that the bridge will withstand any bad weather, and there will not happen what recently happened during a hurricane with a glass bridge in china, where strong winds destroyed part of the coating and one of the tourists was stuck at a height for many hours

waiting for rescuers. this miracle of technology is further in our issue. new of the week first laptop with with a flexible screen, can it replace two devices at once, a computer and a tablet? what assessment we put the question of the week. can energy-saving light bulbs be dangerous, we analyzed what is released when they are broken, that we have already crushed this light bulb into porridge rubric miracle goods brushes for cleaning blinds. is it convenient to use them and diatomite bath mat, which dries very quickly, of course everything on this floor. is it true that it prevents the growth of bacteria, as well as the best discoveries and inventions from the entire planet. the most interesting is yet to come, we are all hooked on avito, just a lifesaver, you can buy and sell anything, find a jack

of all trades and even work, by the way, avito is already with us. at the age of 30, it seems to many that after 60 life fades, and in vain, in fact. this is a very exciting age. you are super 60 plus a new season from may 15 at 20:30 on ntv alex fierce schulz case premiere from may 10 at 19:35 on ntv catch a discount in the check get a 25% discount coupon in magnit family and magnit extra. well, how is it? and connect you can only with us connect the option with 5g on the new megafon tariffs and be the fastest megafon is ready. you didn't forget to reduce the formation of

acid, reducing the risk of occurrence for those who are looking for simple and affordable banking products. why is it difficult not to go to the office? apply for a debit card online. the main thing with double income. get cashback for all purchases and a high percentage of the balance on the renaissance credit bank card sounds profitable m.video the magnificent four from rostelecom has become even more profitable internet speed. control the number of minutes. choose an interactive tv and online cinema package and pay only for what you really use

. my wave in yandex.music is equal to yandex.plus for free until the summer. calcium d3 nycomed forte thanks to vitamin d3 calcium in the composition of the drug is absorbed better and at different stages of life strengthens the health of bones and hair, nails and teeth at different stages of life. look at the recipes, good and dinner together is more useful for everything fun game up to 50% discount on encyclopedia books, umka and children's toys and tents we play together at

wildberries cheese cheeseburger, crispy mister and tender nuggets from 55 rubles. in the restaurant or the kfc application was not threatened through the oka application presents a new thriller series you control other people's lives. tele2, i found an unusual item similar to a grandfather on a rarity. 100 years old man's smart phone a whole package a lot accumulated over 100 years excellent legacy new

formula looks like my asset is reinforced with beta-glucans natural immunity activators new vitrum and active, maximum for strong immunity magnet cosmetic takes care means to love up to thirty percent buy cheaper, moscow red square. military parade in honor of the 77th anniversary of the great victory do not miss tomorrow at exactly 10:00 moscow

time live broadcast on ntv autonomous robot, local finnish-designed cleaning device 3.5 meters in size are able to work on a single battery charge up to 17 hours. it works in any weather, sweeping and vacuuming the streets, while thanks to the built-in space sensors and a camera with machine vision, the robot avoids collisions with people, cars and obstacles , it moves at a speed of 2 to 6 km / h, apparently speed. and now the novelty of the week is the most interesting of the devices that we managed to test over the past 7 days, this time i got a special laptop from the famous chinese manufacturer at a glance. this is

an ordinary miniature laptop, but the keyboard here is on magnets. it is removed and the first folding flexible screen in such devices becomes visible, which allows you to work in tablet mode. and even if you need to turn his desktop computer hmm 30,000 rubles. why such money? in fairness to work - this does not affect the fold together, the device responds no worse, and in general everything looks beautiful. fashionable even futuristic. it's just a pity that with his the device has a value. frankly speaking, with modest computing characteristics, not the fastest processor and average ram, are unlikely to allow it to be used for something more complex than surfing the internet and exchanging letters. the main question to

the device does its transformability give any advantages from a practical point of view? at our request, the artist and colorist of the largest russian comics publishing house lada afisha will try to find advantages for themselves. by the way, in the kit, except for there is also a removable keyboard and a stylus. so everything is fine, it is pleasant to the touch in fact. well, that is, let's call you a little bit, it would be impossible for a mouse. very small. it's so tiny right here that i don't know. it will be necessary somehow a pterodactyl to do something on it only. it’s clear that today i’ll only draw during the day

close everything close functionally. i would rather use it fully unfolded. you with pluses give me two screens. even despite the fact that he is just an insert in the tablet. there anyway you can use two screens and it can also be folded and it is compact enough to carry it somewhere. of the minuses. lada noted that the novelty is heavier than her tablet and the hand and keyboard get tired from long work until it is russified. but there was no claim to the crease on the screen, but at the level of visual perception the fold didn't deliver from comfort it was unfolded . i almost didn't notice. if reviewed, of course, it is, however, when we called lade the cost of such a laptop. she formed her final opinion. and of course. it was negative for me personally. i probably would not take such a gadget. it also seems to us that the item

this is more of a status thing and is more intended to attract attention than to implement practical tasks. though perhaps we hold the future in our hands and just don't understand it yet. how do we to apply it for the primacy in the introduction of flexible screens in a laptop manufacturer plus, but for a high price, while a bold minus is our final rating of three stars out of five, the exact name and detailed characteristics, as always on the website www miracle.tech again. good morning. my name is sergey molodemov. you are watching a miracle of technology and right now the answer to, as always, an important and vital question of the week. energy-saving light bulbs are actively stepping on traditional ones because they last longer and consume much less with a power of more than 100 watts and is completely prohibited in russia

by law, but isn’t it too early to make such decisions about new light bulbs, all sorts of horrors are written on the internet. it's a dangerous thing if we break them, which of them is true. and what is no, we figured it out and now we will tell. the buekov family from obninsk rejoices that at least some old lamps, while you can still buy only they are suitable for your favorite crystal chandelier in the country. here in the chandelier there is to hang other lamps, not incandescent lamps, it will not play like this, they the pebbles will play, but you still want to save. therefore, in other rooms, energy-saving lamps mainly shine. in this house. there are several types of lamps, ordinary incandescent lamps, led lamps and energy-saving elements. it is interesting that eugene, according to the established tradition, only fluorescent lamps are called

energy-saving. actually led too. these include confusion comes from the time when there was only one type of economical lamps on the market - fluorescent ones are unhealthy if to believe the numerous publications can be both, of the type they radiate. skin cancer-causing ultraviolet flickers too much, which provokes migraines and leads to eye problems, and they also contain toxic substances lead and mercury to these lamps. i am very wary, we will check everything in order. to begin with, flickering and ultraviolet for our experiment, evgeny unscrewed light bulbs of different types from chandeliers in the country, environmentalist ivan kalinin will take measurements with him. he brought in a special panel. where can test subjects be screwed samples and apply voltage for the reliability of the results of the illumination parameters, we must turn off the extraneous light sources completely. the safest lamp according to these measurements is the

led lamp, in second place is the incandescent lamp, the pulsation coefficient is increased and even higher than that of the fluorescent lamp, but the fluorescent lamp gives increased long-wave radiation. what do oncologists think about ultraviolet radiation from a fluorescent lamp ? russian sanitary standards on the borderline acceptable for the majority. it is absolutely harmless, but for some people it is better to avoid such lamps just in case, who have chronic diseases. skin, there are allergic reactions, in the sun, this is the wavelength, it can be dangerous, no, definitely. tomorrow, the oncological process will not break here, but it is this wavelength from ultraviolet that can

affect the deep layers of the skin, increasing the risk of developing oncological processes. the second potential hazard flicker has been identified in incandescent lamps slightly more than 21%. and have almost fluorescent, 17 led left clean before the law. she has zero many patients complaining, redness, feeling of sand , tears, the course of this feeling and the people's body, a decrease in visual acuity in the evening. this is the so -called office syndrome. it occurs, including due to flicker, according to scientific studies, flicker can cause migraines and aggravate retinal disease. but to cause epilepsy or cataracts, as they sometimes write on the internet. no, it is important to remember that flicker is not only lamps, but also screens of computers and smartphones, so you need to give your eyes a break, going out for walks to natural light. there remains one more important question. is it true that energy-saving lamps pose an increased

danger when broken, in order to check everything? we arrived at the center for special risk rescue operations , supposedly. it contains lead along with head of the relevant department alexander terekhov. we decided to get inside the led lamp to examine its contents. she succumbed far from immediately, that is, she accidentally broke it at home. not so easy. well, we’re already crumbling this bulb for analysis into porridge, it’s typed, that material, it is taken from pieces of the microcircuit itself, probably the most promising lead. a portable device in the library of

which there is appetite data for thousands of dangerous substances did not find either lead or lead in the fragments. other harmful ingredients. and in any case, heavy metals are hidden somewhere in the contacts for people, no danger is a completely different matter for a fluorescent lamp. they are quite fragile and contain mercury vapor inside, and this is a well- known poison, we will put on a protective equipment and find out. how much of a hazardous substance will be released if one fluorescent lamp is broken? unlike the situation with thermometers, mercury from fluorescent lamps does not collect into shiny balls, but floats in the air in the form of vapors, its permissible concentration is in the habitable zone of 300 nanograms per cubic centimeter , our device showed 200 at first, but as we

approached the broken lamp. the figure has already reached 700 on the legs, that is, twice the norm. and now let's simulate a fallen chandelier let's break six small lamps and two large ones. hundreds of times 43.000 52 52.000. it's terrible, in fact, times it's cheaper, it seems, well, let's call

a calculation for demerpurization. it is important to remember that if you broke a fluorescent lamp at home, simple ventilation may not work; it is better to call the ministry of emergency situations and throw away such light bulbs in the garbage chute. they must not be classified as hazardous household waste. they need to be taken to special places. where they take batteries and thermometers. what is the general conclusion. we see that only fluorescent lamps can cause some concerns. they require care in handling and are not suitable for people with allergies and the sun and hypersensitive skin, while leds do not contain anything harmful flicker. even fewer incandescent bulbs last longer and save electricity. here is the case when progress makes our life both more comfortable and safer. do not miss further the miracle products

section about when an advertisement is true, and when it is not, do special brushes help to remove dust from blinds, and what methods of cleaning this piece of furniture do professionals use a quick -drying supercreek? is it really made of algae skeletons and is able to prevent the development of bacteria and fungi, which is worthy of our miracle sticker, and what is not? how to watch the releases of live food and the miracle of technology on the internet is easy on the ntv.ru website, the transfer section, and you can also receive the latest and most interesting news about useful products, unusual discoveries and scientific sensations. all this is on the pages of sergey molodyov. in telegram yandex zen vkontakte and odnoklassniki there are also drawings of books and short videos about food and technology are posted several times a week especially for those who love entertaining science in the internet format.

search simply by the name and surname sergey malozemov. subscribe and we'll be in touch. last week, the fantastic superfinal your illusion died down. let's remember best moment from the third season of our favorite show mask. and

give this country to you. the mask is the best today at 20:30 on ntv mother's asterisk premiere may 10 at 15:00 on ntv buy turkey skewers for all grilling occasions. how does deliciousness love for taste? why do you need a lot

of cards when there is one halva with an installment plan for 10 months, the strengths of different cards are collected in one halva, just one card for everything. how to create the perfect motor oil? this requires the hand of a master and high-tech sintec, world-class quality is twice as profitable as imported channels. alice where cheaper alice nothing prices on the internet.

shoes drawings trends fashionably high quality at reasonable prices choose wildberries like the indesit washing machine at a discount of 9.000 rubles. sounds profitable m.video magnificent four from rostelecom has become even more profitable adjust the speed of the internet. control the number of minutes. choose packages of interactive tv and online cinema and pay only for what you really use rostelecom technology opportunities svetlana now knows for sure there is a park sergei vitalievich wanted a new square. i received it, and maria ivanova whispered to us that the playground of my hands will influence the improvement of my city. maybe everyone choose a project and vote for its implementation on the site outside the city sreda.ru created for each other kind and good dinner and

kind will share with you the best to assimilate flour, help, potassium ideas for dinners with benefit. find out who is being scanned. you look good and dinner together more benefits calcium d3 nycomed forte thanks to vitamin d3 calcium in the preparation better absorbed and promotes bone, hair, nail and dental health throughout life. cherkizovo presents taste delicious, but it tastes so good to me. and how is the internet at speed? send items from the collection even faster only with us. on

may 9, on the day of the great victory, we remember the heroes who defeated fascism. the immortal regiment is the memory of the people, the memory of generations, the memory that cannot be taken away. andrey smolyakov in the continuation of the military drama, now we are waiting for guests ax 1944 premiere tomorrow at 21:25 on ntv