probably now why are you here probably so that you can teach me how to dance again after being seriously injured, then let's go. good morning. hello legendary holiday.

to celebrate back in the russian empire at the end of the 19th century, among other things, the first housing in europe with rails and sleepers to explain what the romance of trains is, many devoted their fate to the railway, someone connects their career with them, someone turns a hobby into giving all their free time. well, someone even prefers to spend a vacation in pursuit of a vacation in the carriage to get to the resort. so maybe a few years ago. you would be right. now , by the way, there has never been an unexpected

question on a cruise in the marine was in the railway , and you know, i associate this word with this christie twentieth years, elegant summer suits walking on deckers are beautiful, of course, in fact, to go on your first cruise you don’t have to go far enough to get to one of the moscow railway stations and take a tourist train routes that russian railways can offer to satisfy anyone the most demanding journey, here are the beauties of the karelians and the majestic baikals. exciting caucasus. so our colleague alexander kiryukhin was convinced that in order to survive the real current, you do not have to buy a ticket for the orient express. the start of a vacation is a time of reflection. where to go? what to see how to fit everything on rest days? there are too many troubles, but, if not all, then at least some of them can be closed with just one decision to entrust your weekends to those who, by virtue of their profession, are responsible for the comfort of tourists. fast train, moscow not found in regular schedule. yes, it can’t even

be called a train, a real cruise liner, an ideal travel format for lovers of railway romance. rival wheels are a nice association. once i went to the south or to my grandmother. i was transported, mostly on trains. well, who in his journey did not dream at least once to escape from the car to walk around the unknown city to his heart's content. here it is an opportunity to explore russia personally and through the window of a comfortable compartment, this is the philosophy of russian railways tours. friends, well, here we are in the caucasus of beauty itself they studied the colorful region only through video bloggers, but derbent and kislovodsk are at arm's length. during the day, anton mikhail explores the cities of the caucasus, here it is the caspian sea, and at night under the lulling knock. the wheels are rushing towards a new discovery, we are being driven here, fed , watered, entertained. and we also go on excursions,

a hotel on wheels, everything is cool. the idea of ​​holding tours appeared in russian railways 3 years ago from the weekend travel format. everything has grown into full-fledged railway cruises to choose from, vacationers in any direction north with beauties karelia caucasian landscapes weekly tours in siberia and baikal, as well as the volga region and the cities of the golden ring, for the duration of the tours, the train becomes both transport and housing at the same time, therefore the comfort of passengers. there are special relationships to choose from several categories of compartments. these are standard sv and luxe, some of them are equipped with a shower; there is also a separate bathroom; they are in a special car ; excursions are also included in package offers. the guests will be taken to the canyon by a retro-carrier, and towards the miracle of wooden architecture to the island. kizhi passengers. the meteor ship will take you home - this is the concept of a multimodal route, where

tourists use several modes of transport on one trip. russian railways constantly update the program of tours, becoming available not only to residents and guests of the capital. we are now still paying more attention to the regions, therefore, not only moscow, in principle, wants, uh, to see our country and other regions, so we are considering tours from yekaterinburg and rostov, that is, from other cities. under the sound of wheels, the train will take passengers not only to a new journey, but also to a sweet past , to unhurried conversations with strangers from a neighboring compartment to a fascinating book on the top shelf to the sound of a spoon in a glass of tea. do not miss the meeting with pleasant nostalgia new tours every week alexander terekhin alena antonova roman kulazhenkov and nina brykova ntv television company

i think many of our viewers will follow yours for the weekend. for example, during this holiday season, the train has become probably the most popular way travel and our next column will help those who are just going to buy tickets for themselves and for their children. do i need to pay for a ticket for minors and how to issue it about it? in a few minutes i'll tell you in the program we have rights? well, right now the first transfer. it is clearer to those who prefer off-road and the roar of engines to the comfort of cruise trains. good morning everyone. i'm alexei kulichkov on the air first broadcast alexander kopytov, the inventor of all-terrain vehicles, and if only he were in the village yurina we told in one of our reports. and now the smolensk customizer is once again ready to surprise everyone, what he started will tell olga ashurova vadimich from the village of yurina

, smolensk region, writes the tractor driver marusya so they say, and so we have one love for two. come, why pull the cat by the tail. well, really, what a cat by the tail to pull and now she is rushing to the smolensk region to the inventor kopytov. he has been designing all-terrain vehicles for a quarter of a century, and he saw her in the first gear, but i am a tractor driver and i understood, vadimych. it's fate she's the king's finalist raid. dakar in the buggy class will test one of his creations in the arabian sands maria was crossing the dune, twenty-story building high with a broken arm. hello alexander finally, we met. alexander vadimych shows his

fleet of vehicles, each of the piece goods designed by him all-terrain vehicle, perhaps, i will put on a hat. what 's with the suspension? well, the low fist interned the wheel reducer, and therefore here 40 centimeters lilith it's great the wheels are small. yes, such engines. yes, here is the engine. i am so very perfect. it is small, light and compact. our answer to chamberlain. it seems that kopytov is able to bring the domestic production of road and construction equipment to a new technological level. we can hang a bulldozer blade for snow cleaning. all former pipes. and now yours to business hooray alexander continues to impress, amaze and

shake the queen of tractor drivers. alexander will give odds to many racers who take part in the dakar rally. i admire respect. smolensk is not your route. dakar i wonder what mary will show. here now masha is my favorite all-terrain vehicle phalanx, the softest, most obedient, most controllable, you just need to test it behind the wheel. i look, there are two pedals, a variator or an automatic, ordinary mechanics, ordinary mechanics wow, but this, what is this? former brake? yes, he served his own and retired. and how can it be very easy to drive without a brake. what are

we going? very light, very maneuverable, and for all its such asceticism it is controlled, it is extremely easy and very passable. looking at this building, knowing it budget. it's just super very tenacious very fast very nimble super. so all-terrain vehicles should be so light, light, maneuverable, obedient and manageable. ruben markaryan, a lawyer, i hold in my hands the award watch of my grandfather vladimir stepanovich, a gatala engineer of a steam locomotive

of the north caucasian railway during the war , was on behalf of the minister of railways of the ussr so, as a hereditary railway worker, with pleasure. i am answering the questions. concerning russian railway roads, russians go on vacation with everyone, therefore, the most frequent questions about children's travel arrangements are such that children under 5 years old travel for free without occupying a separate seat, one child per adult passenger, but a ticket must be issued, and not just come with a child to the station, if a child under 5 years old travels to long-distance train occupies a separate seat. but you want him to study, then a ticket is issued for such a child in accordance with the tariff for children from 5 to 10 years old, you will have to pay for a seat . so don't be surprised. by the way, in luxury carriages you can travel for free with one child under 5 years old and one child under 10 years old , regardless of the number of passengers traveling, with regard to accompanying children is not

allowed, children under 10 years of age travel unaccompanied on long-distance trains, adults, except for cases of travel by students using e-rail transport to visit educational institutions. the age of the child is determined on the day of the start of the trip. by the way, do not forget that in children under 14 years old. there is no passport, therefore, when boarding children under the age of 14 in long-distance trains, you must present the original birth certificate or a notarized copy of it, just like that, the photo on the phone will not be accepted, by the way, it happens that the ticket was bought even when the child did not have a passport, and sometimes he was already 14 years old in this case . within two months from the date the child reaches the age of 14, boarding a train is allowed upon presentation of both a birth certificate and a passport, regarding

benefits for schoolchildren, keep in mind that when boarding schoolchildren on preferential travel documents, it will also be necessary to present a certificate from general educational institutions of full-time education. there's a school person and a gymnasium confirming learning. in this institution. the certificate must contain the last name, first name, patronymic of the student, details and legal address of the school, number and date, well, it must, of course, be certified by the seal of the school and the signature of the head of the educational institution, or the person who replaces him. so if you still have questions, i recommend contacting. well, probably not to a lawyer, but to the russian railways website there are answers to almost all questions. so have a happy trip. those of our viewers who have chosen

cooking as their hobby will be happy to look at our rubric and , even dead today, will talk about five ingredients that should be added to your favorite dishes as soon as possible, and at the same time our colleagues will share a couple of recipes, in just a few minutes but leading main roads to purchase mini-coopers. second generation. what conclusion they came to find out right now for someone not and cheap. echoes from the past for the urban fashionistas and bijons on the main road polygon madi mini cooper second generation mini cooper second generation with mileage 58.000 here is a real

mini cooper. hello ekaterina hello, you have chosen a mini-cooper. why does he keep the road comfortable, everything is very unusual chinese mini-ku. well, the fact that it is definitely cheaper than this one guarantees it. and if he has any name his name is, baby, baby stands small. sh speaker design is based on the iconic image of the model of the sixties chief designer named modern mini-cooper evolution of the original quality of painting and corrosion resistance with us did not cause any complaints, but very fashionable cars are beautiful deflectors from the past, but very modern, this round speedometer is easy to sew. but although it is very inconvenient to look at it while driving, it was not difficult to figure out the number of buttons. it’s unusual for you to have a speedometer here on the right, but here the income doesn’t

know something here, but it falls out from below opa oh, that’s great. and what else attracts? here she is very unusual and this one is like in an airplane the central console of the radio one of the toggle switches can change the color of the interior lighting very important functions adds to your mood happens in the morning. dullness yes, this is how my baby stands with these eyes and i smile straight, good skin plastic, real good, but not enough. luke and the main door without frames, retroergono. miki pk well trim quality engine displacement is horsepower, and displacement what kind of 1.4 one eye is it? no 1.8, huh? ha ha ha, actually 1.6

is enough engine power to support your temperament with the baby. i would not like a little more, i would like to install many motors, the average service life before overhaul is 150,000, but the first problems can begin as early as 30,000. the timing stretches with a lack of oil, a rumble, a dying chain, and will be heard at the expense of the machine at least once when working. she screamed terribly at me . that's why you turned out that the thermostat flew, something broke there, the engine is prone to overheating, and as a result, to the baby's oily appetites, generally gluttonous, no, passage 8 l per 100 km, but for a mini-car, it keeps the snake very well, i feel like two six-speed mechanics were put here on the transmission map and the classic automatic does not like hot overheating. not enough torque

nasty suspension surprise to replace the front stabilizer bushings. you have to take the subframe off. and if you do not change, the stabilizer will break in time. body repair unusual cars expensive pleasure you can save on non-original parts and what fits, except women's handbag. well, it still fits here, a small bag, by the way, potatoes. i transported , transported a bag in it and apples too. well, look, and this would include powder. but this is a chinese copy. it looks like a small car, but inside it is also small, two girls and only two boys will fit. such as i am a small company in a small car, a small luggage one will go without luggage, or with hand luggage. to

change shoes only with the rear seats folded down for a bright creative car, creative luggage is a tailor's mannequin on a two-meter rack. what kind wide wipers? oh-oh-oh, wow. that's how it slows down. oh-oh-oh, the brakes are good only here, i’m not very good at a side impact, the driver risks getting

chest injuries. the experts gave the car four points out of five, although there are 10 airbags in the car . this mod is not interesting. well , even a racer for analysis. additional protection on request how much maintenance does it cost you? the latter is not the budget, but i would say car maintenance is not cheap, after all, bmw costs, like a car of a higher class. on first hundreds of thousands of problems not seasoned mini is worth thinking about this car is truly in the mood of a good mood. the main thing is that the materiel never fails. here's a little surprise for you. here is a smile from the main road. let her always cheer you up. thank you, thank you very much in the evening. laminaria

nori wakame fucus is all edible, the vegetation of the deep sea is downright overflowing with vitamins , minerals, amino acids for russians, it is especially important that there is a lot of iodine in algae most of us chronically lack iodine - this is an active brain activity, a good memory and a stable mood for children and adults. and, of course, the health of the thyroid gland often with iodine deficiency, the hormonal balance is disturbed and begins. including uncontrolled weight gain rome, according to various sources, from 70 to 90% of the russian population suffer from an iot deficiency to one degree or another, that is, indeed. this is a threatening problem. for our country. deficiency is, of course, to see a doctor, and for prevention, specialists everyone is advised to include algae in their diet. the husband turned away to add it there. well, because it's

great. look at the children there, the birds, the birds, flew once he sprinkled the powder there, sprinkled it, and there is a huge amount of iodine and a child. tomorrow he will bring five. it works right now 50-100 g of algae, an excellent vitamin supplement, and if the classic far eastern salad has already become boring , there are other not very complicated fitness trainer recipes. anna denisova, for example, cooks in a new sea way, her favorite borscht. i suggest instead of ordinary cabbage, take a cabbage mask, thereby , uh, to make our god more useful, any dried or frozen seaweed will do. by the way, due to the strong taste and the fact that they grew in sea water, they allow you to reduce the amount of salt in dishes. or even replace it, grind dried seaweed in a blender and season any dishes with this powder, even a classic salad of cucumbers and tomatoes. and all experts

unanimously advise adding nuts to the diet has been proven that their regular use reduces the risk premature death from cardiovascular disease whole body in healthy unsaturated fats. nuts are a great option for a snack, although due to their high calorie content. they are advised to eat no more than a handful a day. and, of course, they are able to decorate with themselves many dishes, and i suggest adding seeds and nuts to oatmeal pancakes for dough in a blender. mix a banana, oatmeal, any nuts and seeds, milk and an egg, you get a very healthy and hearty breakfast, by the way, it also contains the next item on our list. plants' seeds a very valuable product, because in them all the benefits for the future sprout of flax sesame, magic chia are concentrated in them, it is unusual to use them separately. although there are also enthusiasts, like the actor

makar zaporozhye, he loves sesame so much that he calls himself a man consisting of 90% water and 10% sesame. it seems to me that it is very tasty easier, but in general, seeds can be added to a wide variety of dishes, for example, the singer leader of the group melnitsa natalia oshey, better known as hilas, does it. this will be hemp. not gotta be afraid. she is very beautiful, greenish fat, and inside our porridge she will diverge very beautifully almost like a form. and black and white such seeds that will also look very beautiful. by the way, this is one of the most correct breakfasts. when you use the so-called prolonged carbohydrates in the form of any kind of porridge on the water, and some or other nuts or seeds are added in this case, and you can also prepare a real vitamin bomb

hemp pesto assorted greens, cilantro, basil, parsley dill, a few cloves of garlic and the main ingredient, peeled hemp seed, season with oil and mix well in a blender. ready. food. hemp seed does not contain psychoactive substances in cannabinoids zato , it contains many of the same unsaturated fatty acids that are positive for the heart. green sauces, like pesto, are also a way to consume more of our healthy product number four greens, someone considers it just grass and bypasses it. but in vain , for example, here is the presented greenery. she in fully possesses that unique trace element, and magnesium, which maintains the state of the nervous system and the state of the heart of the system and the state of the digestive system - this is both health and beauty in green sprouts,

especially spinach leaves contain a large amount of folic acid. it promotes cell division and helps keep skin youthful. and functions - it improves blood circulation maintains the desired level of moisture. in our skin , it also normalizes the processes of self-separation in the skin and protects against ultraviolet radiation. regularly eat greens many stars are trying. for example, ballerina anastasia volochkova is in my diet. only now i will tell you lettuce leaves of all types of arugula, roman, iceberry corn. everything green is everything that chlorofield contains. if you don't like the taste, try experimenting with salad dressings based on vegetable oils and vinegar. you can also add herbs to smoothies and soups. yes , even the usual sausage sandwiches and pasta will become much healthier if you add iceberg spinach or arugula to them, the main thing is not to try

enhance the taste with harmful salt. in general , our number five spices help a lot to reduce its amount in the diet, if a person has tried it once, uh, food seasonings with fragrant feathers. he will no longer eat or cook a muscovite without seasoning, natalya shcherbak collects various seasonings from all over the world and even writes books about them. try at least once and cook rice by adding a small pinch of turmeric. you will immediately feel the difference. this will give a touch of oriental some joyful sunny impressions of turmeric, in general, in the last more and more often include in the list of superfoods its main substance curcumin is known for its healing properties to protect against oncology, that

it has anti-inflammatory properties . this is a choleretic property. ah, which is also good for our digestion as an antioxidant, that is, it fights free radicals with aging processes, anti-inflammatory qualities are famous and ginger works even its dry powder, but best of all, of course, fresh root. here are the recipes from the writer daria dontsova i just i make orange ginger tea. lemon a little green tea a lot of grated inventory honey. well, here is such a very common recipe for ginger. i go to all sorts of sauces that i make for pasta there, for example, of course, products from our five are by no means a panacea for all diseases, but they can make the diet healthier and more varied. and that means making us healthier. i am gennady malakhov every

evening yesterday at the knees gel horsepower, going to the country, do not forget the gel for the joints horsepower. good morning to evgeny mironskaya studio. i will tell you about the weather for today in early august, instability in the far eastern weather, a chinese cyclone is making heavy rains in the amur region and vladivostok , where today is +27, and in blagoveshchensk 30 in eastern siberia is already preparing for autumn in krasnoyarsk , the temperature will not rise above plus 18 and all. against the backdrop of boring rains, this is a completely different picture in the western half. there is a summer mood, and the northern regions are pushing forward in salekhard plus, 25, but in novosibirsk so far modest plus 23, but no rains, and the european territory meets a 30-degree heat antiseclone feels quite confident and in the north, ideal 23-25 ​​to the northwest. a warm and sunny summer will also drop in its strong rains, but

alas, it will not stay here for a long time in veliky novgorod, and friday will become the warmest day, and then it will rain and cool, and in the center of the sun it does not heat at full power and at a modest twenty-eight stop will heat the air up to +33 in the black earth, with thunderstorms will still rumble, and the city is not excluded and in the south the weather is stormy difficult in sochi plus 30, and in sevastopol +27 in the northern capital is also up to plus 27, but at the same time no rain in moscow 30 and the capital of the orange danger level. now the main task is to pull out snegiryov, and the floor with me is spring behind the wheel. ahead, but very soon everything can change. i think we need to act. today 19:50 on ntv we

are returning to our field studio, we are broadcasting live from the beautiful kievsky railway station in honor of the upcoming day of the railway worker. now i'm thinking after all, the railway has become a hobby for hundreds of thousands of people around the world, by the way, there are people who simply love to watch trains, there is such a term. it's called trainston. that's how it sounds. why go so far. it seems to me that in childhood everyone dreamed of their own toy railway . and many throughout their lives brought this love to make it their hobby and the railway was such a small road. i would like to know, here on a larger scale, so that there would be such a good big one. that's interesting, while such hobbies the dorozhnikovs themselves from the people who carried this dream and embodied some

hobbies in that profession, but with this question. and it turned out that the hobby is very unusual. in russia , 700 thousand people work on the railway, what do they know, they are always in tunics and snow-white blouses or in orange vests, blackened from dust and oil, we know them by their uniforms, but do we know the contents of the railway on weekends ? are there railway workers, what do they breathe and how do they live when they are free from work? oh mikhail pivovarov the driver's assistant is not a doctor or a musician, but listens to the boxing matovoz. we listen to the sound, and by the sound we determine uh. is it possible there is some kind of malfunction or everything is fine, so this sound means that everything is fine, what the assistant

driver does, firstly, he wants to become a piece of iron, they say, the right wing of the driver is sitting in the cab, on the right lies across the ditch lookout before entering the trains. they need to be felt to the last screw before starting work . and i'm a car. that is, daily technical inspection to check if something is flowing somewhere, that is, it is in an adequate condition, well, then sit in the cab and, together with the driver , watch how the path goes to the horizon, from which you can’t turn, or whether it’s a matter of walking at all times under sail. we protect the people for the new by all the railroad worker, after the shift, mikhail turns into a yachtsman, a place of iron knots. he has here sea instead of the sound of wheels, the sound of wind and waves, such different ways to be in motion, but both are from childhood dreams and dreams. well, i woke up some

children's. maybe there are memories of how i was on tra. whore i grew up on adventure books, there children of captain grant mysterious island. it is such a moment, as if you have just touched it, what they say about us, our hobby. this is very painstaking work. this means that i am a stable mentally stable person, at least svetlana is a psychologist on the railway, but not for passengers, but for her railway workers. she is doing the interview. these are books, then they go to talk, if the soul is hard free from work time svetlana continues to make others better only now here. people, and dolls, this technique is called oak e, which is translated as the only one. a simple e is taken in the vault, a factory doll and its appearance changes, it is drawn

. svetlana sculpts fairy tale characters. and by the day of the railwayman , she also made up a blanket. here is such a guide doll. and as barbie became a conductor, so are the conductors. sometimes you want to become someone else at work. irina the lead engineer in a biker girl does not work. irma start. warm up and go to work. irina also monitors cargo transportation during work days, if we go to a long distance, that is, a luggage system and suitcases of the same plan cling here, but they are hung on both sides of the motorcycle behind the wheel. baika, irina and her husband traveled 80,000 km. what is worth just one trip from omsk to the crimea and you do not like to control the traffic, but to drive yourself , where the rails are laid to it. no, i choose. i choose the route. i choose where i

stay. i always have a coffee pot with me. i choose a good beautiful place and my husband and i stop. i say what hobbies do railwaymen have, yes, the same as you and i do not sit still create beauty do so that your childhood dreams come true, by the way, remember our yachtsman. mikhail dreamed of becoming a machinist. so it will be good this fall, when the tailwind is blowing at work alina repina and olga gudkova ntv television company and now we are returning to the first topic of our travel issue route of the russian railways. russian railways offers several dozen tours. well, for me personally, the routes of retro trains seem to be the most attractive. let's go, let's go, just tried one of them in karelia and not just swept. yes, i even tried the signature dish of the rascal express, we will find out right now. first tula

good morning right now we are going on a journey through time. well, on this magical steam locomotive. so we are in karelia and we deliberately skipped, petrozavodsk yes and other cities to plunge into karelian thick and right now we are rushing on the

ruskeala express and ripped off in ruskeala sounds ripped off into russian. to be honest, i like everything here. surely everyone is now wondering what kind of steam locomotive on the water or the real one i’m telling. this is the very, very real soviet commodity sergo ordzhonikidze. they sang about him, once upon a time. our steam locomotive flies forward. in the commune there is a stop. ka has changed, it has become a tourist one, but the locomotive is still the same. welcome to the restaurant. how beautiful is it here? yes, everything is so luxurious in exactly the same restaurants

went, merchants of the first guild and drove, purely pies, probably ordered and roofed under the cold. well, we'll order. you have never tasted such an egg. fried eggs, well, it doesn't sound very interesting, yes, but scrambled eggs are cooked on a shovel in a real locomotive stove. this is something with something i myself want to see it, mr. machinist. gabi and i are ready to charge, then we need to heat the shovel to heat up. first, yes , we open the firebox and send a shovel there . and as soon as the shovel has warmed up, spread pieces of sala on it and melt them. this is our

locomotive dish. we prepare it for the holidays. you yourself came up with all this or historically ate ours historically, but we improved it. and i, too, i also did not see this fry for 3-4 minutes, then we take out the shovel, mix and send it to the furnace. just a few more minutes friends. don't worry, if you want to do it all at home, and you don't have a whole locomotive. it's ok. take a shovel with a garden there all the ingredients and into the stove. following on bow is sent to the shovel. and once it 's fried, add the bacon. again, bulgarian pepper into the midura firebox and finally the eggs a little salt and send the scrambled eggs into the dance firebox. yes. and even that's

not all we get, add grated cheese and herbs. and finally you can try. imagine, there is juice, you see, here is fat tomatoes. here you can drink juice. here is a locomotive scrambled egg. this is definitely the most delicious and unusual scrambled eggs in my life. yes, after such a delicious, but black work, being back in luxury creates

an incredible mood of the 21st century. quite to yourself modern tourists. well, the train stops and our journey into the past ended the century. from the views of karelia to the sunny moscow morning ilya what is the next stop next, our colleagues will tell you how to deal with

insomnia. well, the housing problem will help a young guy with two children find a cozy corner in their own apartment where these same children do not disturb them. this is vasily and, as always, he has a few questions. it's been terrible lately. more precisely, i can’t sleep at all, what’s wrong with me? well, first of all, why are you hot in a negligee? so after all , too high a temperature in the rooms - this is one of the main reasons for your insomnia in your wife and children. it's 27 degrees here, and according to the standards of sanitation for kindergartens, the air in the bedrooms should not be warmer than twenty, then the thermoregulation of the body works correctly for adults - this also applies. there is simply no such document. and secondly, you have a lights out yesterday. what time was it at 2:00 am? well , yes, yes, yes, i developed my chance to fall asleep without hind

legs. the fact is that from 9:00 p.m. to one o'clock your the body produces the maximum amount of melatonin. scientists call this substance the sleep hormone, and it is now produced by the intestines and especially by the brain, which acts as a light sensor. exactly like in your car only after dark. it does not turn on the headlights, but tries all the functions of the body. on the contrary, to extinguish over millions of years of evolution, a very simple reflex sun has been registered in our dna, it’s time to go to sleep, and gain strength, so every evening. whether you like it or not, at the same time melatonin is carried through the blood. for every cell in all organs relaxes the muscles reduces the activity of the brain and the nervous system to become better in complete darkness, so as not to interfere with the light from the hanging lamps located outside the window, because the enzymes that convert serotonin. in

melatonin, their work stops in the light, and they work, on the contrary, in the dark, so your daughter hasn’t been sleeping since the moment a grocery store window flared up in the house opposite, but, but come on without victims, drop a complaint in the growth of consumer supervision, and here you go with going to the store for groceries that you can eat before going to bed is not only possible, but even necessary because help the production of the sleep hormone, and i heard that eating at night is the worst habit that sleep discourages and leads to obesity. so it's not true that 12 years ago, scientists from the university of sydney destroyed this myth. after all , the body at night, although it works in economy mode, it still needs energy, especially the brain, which burns ten kilocalories per

hour all day and night. and if the body does not receive this energy for a long time, then it is forced to steal it and muscle reserves, which can disrupt the metabolism. substances, which is why doctors approve of this late snack, only not a single foot in bed, vasya but anyway, at least an hour before the side and not more than 250 kilos. calories, well, and most importantly, you need to eat foods that help produce. the same sleep hormone melatonin two peppers a bunch of grapes 200 g of fat-free cottage cheese two eggs and here is a wonderful fish with tomatoes contains a large amount of tryptophan, a non-essential amino acid from which serotonin is made, and from serotonin, in turn, melatonin is made a hormone that it allows us to. and also oatmeal tomatoes with onions cherry bananas. a leader according to the content of

tryptophan. proud cheese a couple of sandwiches or a handful of grated cheese for a salad or pasta for dinner, the daily need for harmony is covered for the same reason, and a glass of warm milk. in the evening, it replaces sleeping pills, it works. without sending some to brew. different, namely such every third on the planet, then valerian oregano lavender thyme and melissa it is unlikely that the herbs will help relax, but not lull. but sleeping pills, of course, defeat insomnia. maybe, but it threatens become the cause. the physicist of disorders, after all, the pill pumps the body with artificial melatonin and the body itself ceases to produce it over time. in short, so far it has not been possible to create an ideal sleeping pill, and therefore the world

health organization regularly appeals to the government to limit the sale of sleeping pills. well, a pillow with a mattress matters, independent experts say that pillows and mattresses sleep on foam with anatomical granules, double springs, memory of the body and other blah blah properties. it's all advertising the hooks are placed for drowsy clients and there are no gosts and norms that distinguish ordinary bedding from orthopedic ones. any pillow and mattress can be called orthopedic if it is comfortable on them, and if it is uncomfortable, then you really need to change it. choose medium hardness, and so that the springs do not rest against the ribs. everything. so just take a hot shower and air out in the bedroom. hang a thermometer in it and lie down on your left side. this, it turns out, is

one of the most useful positions for sleeping. and half an hour before leaving for the kingdom of morpheus, turn off the tv and laptop and the phone, too, do not feel sorry for yourself, so at least take pity on the equipment, which also needs sleep mode eh be smarter, don't be like vasya hello with you housing problem. i am tatyana gramovna kira and mikhail rebrikova live according to the principle children are the flowers of life at the disposal of their son and daughter, who are still very young, gave away two of the three-room apartments, and now they dream of their own cozy corner. where children can enter only with passes, we will turn them into a bedroom in a box with a secret. instead of walls. there will be doors. the main thing, of course, is my wish that it was beautiful and i would like to make sure that here was the

truth, how such our world put the children to sleep. and here they came, as if to their home, where there are only the two of us, where there is no one, where the other atmosphere is that toys do not get confused under your feet, and so on you will not forget to fly by, that is , there should not be a hint of children's toys, but maximum convenience for joint. pastime should be further. uh, i would like to keep the splendid workplace there were some drawers in the desk that would have been sliding with no keys. yes so that it can be. yes, this is the ideal way to play. and yes, and the main key to the room, so that it can also be foamed, the housing issue starts work in a bedroom of 21 m², without finishing the room, as if it had returned 80 years ago during the construction of the house, we will start a new countdown with plastering. a mixture of traditional gypsum polymer additive provides excellent adhesion. can be applied even in thick

layers after leveling and drying. it won't flake or crack. now let's get busy the ceiling, which was exposed to the wooden floors, no more shingles, we use a modern suspended ceiling system on a metal frame, sealing tape is the key to a good connection, we fasten the frame elements to the ceiling, we fasten the finished structure on suspensions, we sew it with moisture-resistant plasterboard sheets. there are two external walls in the room, so insulation is necessary, we use thermal panels made of extruded polystyrene foam, the frame for them does not need to be mounted. they are just on polyurethane glue. new window matches the venerable age of the house is wooden, but to recreate the stucco cornice, we used nontraditional. zionno, and the product is made of polyurethane, they are easier to assemble, and the effect is the same,

this composite cornice is almost indistinguishable from the fact that in the room before the ceiling, the designers chose white for the walls of platinum color on the floor already covered with moisture-resistant chipboard, we lay out a geometric pattern of parquet modules, we made them to order according to the sketch of the authors of the project on a hexagonal plywood base, three interlaced oak slabs, 4 mm thick, the surface of the wood is tinted and covered with matte varnish, we enter the cabinet frames, but the places prepared for them instead of curtains, the window will be closed by shutters, sliding panels on rollers, upholstered with polyester velvet , folding cabinet doors will also be velvet. they are also on casters a bed made according to the sketch of the authors of the project completely covered with genuine leather mattress based on independent springs with a thick layer of viscous elastic foam partition for our project from maxim kanapin master of artistic forging inside the partition, as in

aquarium place two green floats. this is the name of these pendant lamps with autumn light. the design of the chandelier was invented by the american jason miller after an evening walk around new york. well , this is one of the varieties of the famous grap lamp, in the thirties such lamps on articulated legs illuminated workbenches, and decades later they moved into stylish interiors. a 102 cm tv is fixed in the center of the partition and covered with a panel in the back. the cool gray-blue color of the sofa maintains the tone set by the interior decoration. wardrobes fabric with laser processing wear-resistant embossed ornament will not rub off over time black lacquer bureau made in china from birch. and above it i mirror gatsby mirrored fats with decorative bevels.

yo-my this is definitely our class room. pull the tabletop and the tabletop pops out. that is, you can even put a laptop, it will break, now i will open it myself , do it. you see, it turns out not to watch tv so that the picture is beautiful. you can

close the window. help me with flowers please. very beautiful. such combinations are soft. well they are expensive to the touch soft very beautiful colors the sofa is one of my favorite colors and this is the design of the section i don’t know what it’s called the partition it’s super with sliding curtains. it was possible to be completely without light. in this room. so some images appeared in my head. that's what this room is associated with. no, it looks like, of course, some kind of gift box or casket, because when there is a tree inside, velvet is usually here, so it

is, that if everything is closed it will be practically in banks, well, everything, you notice. then then you don’t buy anything and just the aroma, when you open a new book, the same thing reminds me of this one, when everything is new it’s so nice and the weather forecast, but don’t switch in a few minutes dmitry pegov, deputy general director of russian railways in charge of passenger complex. it turns out for each for each person entering the station, it is in his poor that tourist trains are located, how this project looks from the point of view of its creators we'll find out after a short break. i am gennady malakhov every evening yesterday at the knees with horsepower gel , when going to the country, do not forget

the horsepower gel for joints. good morning to evgeny neronskaya studio. i will tell you about the weather for today in early august, instability in the far eastern weather, a chinese cyclone is making heavy rains will fall in the amur region and vladivostok, where today is +27, and in blagoveshchensk 30 in eastern siberia is already preparing for autumn in krasnoyarsk, the temperature will not rise above a plus 18 and all. against the backdrop of boring rains, this is a completely different picture in the western half. the mood there is summer, and the northern regions are pushing ahead in salekhard plus 25, but in novosibirsk so far modest plus 23, but no rains, and the european territory is facing 30-degree heat. the anti-salon feels quite confident and in the north is an ideal 23-25 ​​to the northwest. that is, heavy rains will also drop in a warm and sunny summer, but for a long time it will not stay here in veliky novgorod, and friday will be the warmest day, and then rains and cold snaps, and in the center of the sun

it does not heat at full power and at a modest twenty-eight it will not stop heating the air up to +33 in the black earth. at the same time, thunderstorms will still rumble , and hail is not ruled out in yoga. thunderstorm weather is difficult in sochi plus 30, and in sevastopol +27 in the northern capital is also up to plus 27, but no rain in moscow 30 and orange danger level in the capital. from monday at 19:50 on ntv liv 52 cleanses, restores and protects the liver. lif-52 expert in cleansing and restoring the liver introduces a lantern man, he turns prices into even more favorable ones for owners. new banking. ozone cards millions of products at discounted prices every day. open additional discounts. open the azom card in the ozon application primer letter l with a 45% discount back to school sneakers, and 999 rubles. and for the first

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and gives greater confidence in life and frame complex actions akriderm gk healthy skin, the beauty. buy goods and sponsors in magnit. show the card in the magnet app, play the game and win valuable prizes, play the summer to prolong life. good luck to you fills them with non-working lot for us your break fills them in the spring son with hot meat and noodles fill for life pay alpha debit cards and get 1.000 rub. every month. book in august and get lifetime free service. his wolf, strong feelings, all this can become stressful for the

heart, regular intake of cardiomagnyl helps take care of his health. cardiomagnyl heart health under control trap premiere tomorrow at 21:30 on ntv the world changes quality invariably millions of people choose warmth and comfort with windows. house buy officer partners at rhe solutions.ru. they came to pump your rate. meet the operators in the beeline application beeline is on your side, traveling around russia scooter all prices are katkat and ice cream the gold standard for every taste is already in the scooter application. ntv is always working for you, stay in touch. see live broadcasts live news when you need them programs for every taste serials

anytime and anywhere all day on the site www.ntv.ru application ntv and today ntv is already working for you on our son tarbulence. flower live in peace, country anniversary concert of larisa rubalskaya, live in peace, country tomorrow at 23:10 on ntv we

are returning to our traveling studio glad to welcome all those who have just joined us road builder. we are broadcasting live from one of the most beautiful buildings in the capital of kiev station ilya, well, do you know how many stations there are in russia, i don’t know what i’ll say, but hundreds, maybe there will be more than three hundred and fifty regularly, of course, new stations are being opened, old ones are being reconstructed. we are probably already used to such a modern one. stations that do not even give themselves an account of how much more comfortable and convenient they have become for passengers and today we have a guest. on whose shoulders it will decide to take care of everyone who gets on the train on the train about all of us in general, and just enters even into

station building. in our studio, deputy general director of russian railways, responsible for the passenger complex, dmitry vladimirovich hello, let's just start our conversation with the station, i remember those times when, say, kazansky railway station. he is the closest to me, i have often been there. i traveled out of town by train. well, visiting the station was such a test. yes, it's a very queue, and hmm the toilet is not very pleasant. well, in general, here is such a story, there is something to remember, but now, uh, of course, everything has changed dramatically. i come here and see of course, it has remained cleaner and prettier and the queues have virtually disappeared. here is dmitry vladimirovich's first question. where did you divide and i understand that this was possible for we still miss them by bringing together the concept of a smart station, but nevertheless it is interesting to remember stations from the past, when there were really huge queues in order to

purchase a train ticket. we had to stand there for several hours. sometimes yes, but with the maintenance, of course, of electronic services of electronic technologies appearing on the internet. uh, the russian railways company began to do everything to say to introduce these electronic innovations in life, including the railway, and, of course, the internet and other mobile services. they help us a lot in this regard, because now the main share of sales of travel documents, of course, occurs either through the russian railways mobile application to passengers, or through our russian railways website. this share is now already in the region of 73%. of course. now to the passenger. even when boarding a train, you don’t need to present a ticket, yes, that is, it comes in literally in two clicks, you can purchase. travel document and already go by train, we just have a passport or other identity document, so here, of course, it is not required. even the presence at the station in order to issue a train ticket. and, of course

, even those who still traditionally want to buy a train ticket. they come to the stations and meet, there is an electronic queue, which also regulate the flow of approach to the pasta. at least you don't have to stand. here is how before each other condition. so to speak, they approach the window and buy a travel document. in this case, the electronic queue simply works here. i'm talking now, of course, about large stations and people calmly purchase travel documents. these are most likely passengers who use difficult routes in their journey , changing the braking route, so, of course, they choose the traditional type of communication with a person who is helped simply by choosing the best place to answer certain questions, but this is how we got rid of, basically from ahead and we will continue to try to do everything to just uh, well, minimize the inconvenience that arises in terms of being at the railway station. well, everything else. we are also introducing at the stations at our new bench and rest rooms, uh, and other

services that our passengers need now when waiting for a train or during some kind of transit transportation from one station to another, of course, we are always happy to assist in our passengers attacking an important question. here is the social aspect, that is, now there are many and correctly, of course, what to do is talking about an accessible environment and here is a person with disabilities . e. well, where should you go? well, let's say pskov by train. oh, how easy it will be for him to do this. yes, indeed, now we pay a lot of attention to the movement, and by rail from our passengers with disabilities. at the same time, i would not single out only segments for the disabled. yes, we single out this segment wider, right? the ultimate opportunity will be, for example, for a mother with two children with large bags in the elderly, that is those people who may experience discomfort in the plan. here is the arrival at the station of boarding the train, and the passage from there is conditionally from public transport from

taxis to exactly the boarding cars, accommodation in the car. really. we are now paying attention to just such people, when passengers are ready to help everyone. we are very happy now. great job. deployed. there is a mobility assistance center in this direction any person who needs such assistance. can apply there in advance, and then meet at the train station is carried out for waiting waiting, if it is a person rather requiring extra attention. here they are holding special expectations and they will bring them directly to the train, they will seat the train, they will help with travel documents, they will help carry the rich here, of course, we are doing a lot of work. now let's do it, pay special attention. if this is some remote, populated area, a person really needs help there, and he needs to get there quickly. ah, don't waste your time very much. yes, and most importantly, that he paid attention. this is more than what we give. now, uh, it is

the russian railways holding company that is paying special attention to our carriers, dmitry vladimirovich. this is how rzd is coping. now the brand of the month needs to be cleaned. a big load on us has fallen. uh, well, let's say so unexpectedly for us in terms of increasing the number of passengers in the flow, taking into account the closure of the main air terminals in the south of russia, of course, we did a tremendous job here, including carriers, and in terms of preparing wagons preparation of the infrastructure of the station complexes, which we spoke about so that everyone could have a rest to travel to the south. the children were able to traditionally go to the resting place. here we have appointed more than 600 additional trains in order to organize this transportation towards the south of russia , while i want to say that if we traditionally had a recession in the month of august, well, as a rule,

everyone left in schools up to 100, and us as the first half of september was calm, then we now even see that this flow, and the people who acquired. travel documents are not falling, yes, and we are already making a decision to extend some of the so -called summer trains and ensure that they run with us until the beginning of october and people can use the services of the railway and calmly, including, well, how do we use the term to leave, yes, and the sayuga after rest and most importantly, that they should not experience discomfort. they, as we have already said, should, uh, calmly purchase tickets and not think that they will not leave, so they constantly monitor the availability of travel documents and everyone trusts that we will make every effort so that everyone can safely leave the south, and to work to study, and most importantly, that this trip be comfortable. i bought tickets calmly, absolutely so no, i'll be back to work, well,

continuing the holiday theme. summer, yes, and now many are resting. and there is something like a russian railways project like tourist trains, we already talked about it on the air today. eh, how is it implemented? i would like to understand once again what prospects he has. what directions are working? ah, very very good question. uh, thanks for it, but very big. now the company of the russian railway pays attention to domestic tourism to railway tourism. probably there was some period of time when such tourism products were not in demand, but primarily due to the fact that there was external tourism. and it was possible to safely fly on a plane on a day off to fly over some european country to relax and return, but taking into account the reduction, i’ll say this tourist flow abroad. we have become develop inside. tourism. of course, here. sat down on a grandiose job, it was necessary to prepare not only

, uh, passenger cars, to which we pay special attention, because in such tourist transportation the train is used as a hotel on wheels, that is, we must at least provide service on the train, but not lower than a three-star hotel, so that at least a shower, a high-quality toilet, and air conditioners, the climate in the car corresponded to the level that our passenger expects from us. in this case, the tourist at the same time i want to note that all tourist trains, which we assign this as a weekend tour, as well as longer itineraries for the week. they are checked by us all by our team. ah, respectively, by people who specifically check, well, as a matter of fact. and where are we going. what emotion our tourists will get, then we work very closely with the local authorities in the city where we will arrive. it's just such a complex product. and well, in fact, the retreat of the passenger to the station. i am the location of the

route visiting tourist places receiving photographing emotions. eh, moving on a different mode of transport, there is a bus somewhere meteors and before returning back, so each such tourist route is worked out very carefully by us, but last year at the end of the year we approved a schedule ahead, as if for the entire twenty- second year. that's literally yesterday. so the schedule of tourist trains for the next year was hardened so that tourists, passengers, our tour operators could already plan their trips in advance. well, for example, now it is very important after summer schedule to plan your new year's holiday, so literally the next few days. we will post this schedule on the website of our company russian railways. i invite everyone to familiarize yourself with and already plan your winter vacation. believe me, there will be good tourist products, including in winter, so we are trying to prepare and will continue to develop this aim strongly in advance buying tickets. here on new year's holiday, as it were, yes. we are planning that and for such trains we will open a sale in 120 days

travel documents. and at the same time i want to note that in this case, our passengers. they will be able, how to book a comprehensive tour through tour operators who will work on this route, or they will be able to plan it on their own. just by buying a ticket like a traditional train, but at the same time in a particular location with our help. they will be able to visit one or another tourist place on their own, so there is a complete complex, so to speak, of conditions, and the choice in one or another tourist product, of course, is called summer. of course yes. thanks for the interesting conversation. dmitry vladimirovich we will wait for you in our studio. have a nice day, thank you, but also all the coming day, railway workers. happy holiday. thank you , deputy head of russian railways, responsible for the entire passenger complex. well, we are moving on. ahead of the heading is a hero who combines both youth and talent. yes, we are waiting for the performance of the ensemble yu.

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of course.

ahead of high-tech news i knew that the first medicine that really targets the coronavirus was invented here now by ilya during the pandemic. i am glad that i read about registration from codes, of course, they will figure it out. now in this matter our colleagues from the miracle of technology, but also talk about the main technological news of the week. a doctor from the usa, tommy korn, found a medical application for one of the new smartphones with a macro function, he demonstrated how effective such a device can be in an eye examination, in patients, what usually requires special equipment and special conditions can now be done in

seconds, where whatever. in particular. doctor showed very detailed pictures. transplanted corneas. it is clear that a full professional diagnosis of a smartphone will not replace, but speed up and simplify the examination. he is clearly capable. engineers from moscow and st. petersburg have created a device for communicating with people who have impaired vision and hearing at the same time, and the gadget is able to translate the words he hears into tactile signals using the braille system. conversely, it is equipped with a speaker. and a blindly deaf and dumb person can type the right word and the device will pronounce it with the help of speech synthesis. the gadget has already passed large-scale tests and is preparing to launch into mass production. now its cost is 87.500 rubles. but the creators gradually expect to reduce this figure to ten thousand. a new type of off-road transport was created by an inventor from

australia, dan boldy. it's a cross between a skateboard snowboard and a caterpillar snowmobile. the board has two electric motors. it can climb obstacles up to 20 cm high on a full charge, as stated, it will last for 40 minutes and the maximum speed is quite impressive up to 20 km/h. price, the truth is also to match more than 5,000 dollars, new, impressive discoveries. the arrangement of the oceans. brings scientists modern research equipment recently released on sea duty. for the first time, the explorer drone managed to take a picture from inside a hurricane. the device is specially designed to work in such conditions and zafi. the wind speed of 190 km / h, the wave height reached 15 m. according to scientists, the use of such drones will improve the quality of weather forecasts, which at sea can be of particular importance saving human lives from humanity. perhaps the first

specific drug against coronavirus has appeared. strange as it sounds from the very beginning of the pandemic, there really was not a single drug that would specifically kill the virus itself. and now encouraging data are coming in about the testing of a substance called lightning pirogyr, the name, by the way, was given in honor of the elnir of the hammer of the ancient herman of the scandinavian god thor medicine , created in one of the us universities and later, bought by a large one. pharma companies showed high efficiency first against influenza, and now against coronavirus in clinical trials. it halved the likelihood of hospitalization and reduced mortality to almost zero, the principle of action. the most direct drug introduces mutations to the virus and prevents it from multiplying ; it is only important to take the medicine until it is divorced, a severe form. it is powerless there, the world press is already writing about the imminent end of the pandemic due to the emergence of a new remedy, and the manufacturer began to create stocks in order to release the drug for

sale immediately after receiving all the permits. i am valeria gavrilovskaya and i, ilya, we say goodbye. have a nice day.

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on purchases. . a. now still free service forever. that's why issue a card august and get free maintenance forever. he is so alone. if you do so or so or so or so or so or so or so so? so you forgot, what is delicious shebekin pasta, does the taste have a name? i'm telling you for sure, maybe it's your favorite grant now with a big juicy, cutlet, melting, cheese onions and cucumbers and not one, but in a great company double grant

deluxe grandiosely delicious and period well, i don't know, last year osago it was cheaper, maybe we'll look at another insurance company. here are the largest insurance offer companies. ut on the site or app to compare and save on purchases of osago if osago then compare choose the best. i am gennady malakhov every evening yesterday her knees gel horsepower. i'm going to the country, don't forget the gel for joints horsepower. good morning to evgeny neronskaya studio. i'll tell you about the weather for today . the far east can't get out of the rain. today they will pour from vladivostok to blagoveshchensk and tomorrow it will not get better, on the contrary, do not wear it, it will only intensify, and siberia is adjusting for beautiful warm weather. here are just the eastern

half, the lagging cold air currents and constant rains remind that autumn is coming soon, but the vacation season is still in full swing and there are still many unusual places in our country, for example, teletskoye lake in altai, it is located about 160 km from the mountains. -altai. this is one of the deepest and cleanest lakes in russia, it is adjacent to the altai state reserve, the lake is surrounded by many picturesque waterfalls, the most famous of them is called korbum in gorno-altaisk. it will soon warm up to plus 25 and the rains will stop. the weather will be even and calm for travel. it's just fine, and in the center it's getting hot the air is getting hotter every day today 28-29, but on friday it's already plus 30 and above in st. petersburg today +26 and without precipitation and plus 30 in moscow, and then up to 33 in the capital announced orange level of weather danger beware of the open sun. and by this time i have everything about the weather, see you.

hello diva, i am now about the main stage without stopping attacks ukrainian nationalists aim western weapons at the elderly neighborhoods of donetsk