okay, fire it up. i'll overtake you all opa oh oh, don't forget, wait for me. with you, the morning is the best next. you will see telling autostories. in the first transfer, we have the right to receive legal advice. if you paid for a cup of coffee it is absolutely fair that the fragrant drink is intended for you,

but if you paid for the osago policy, it is not at all a fact that you have the right to drive in your own car. i got into an accident through my own fault, the damage to the victim was compensated by the insurance company under osago and suddenly six months later the insurance company demanded from me 100.000 rub. the fact is that among the persons admitted to management in the osago policy, only one person is indicated. my daughter. and i'm not listed, but i 'm the owner and the insured. doesn't this mean that my liability under the osago policy is insured. in osago, the owner, the insured and the driver in general can be different persons, for example, a young man drives a car, his father is the insured, and the grandmother, who never had a license because she never got behind the wheel

, is the owner, respectively, in each line, the forest may have different surnames, despite the fact that you are indicated in the policy as the owner and as the insured in the column of persons admitted to management. your last name must also be indicated in your case, since you got behind the wheel and an accident occurred, you receive the so-called recourse claims in the amount of insurance payments made. this is completely legal, this is provided for by law precisely for the reason i repeat that your name is not in the column of persons admitted to management. marina belikova lawyer 2022 summer residents gardeners and farmers significant legislative changes are expected. what surprises did the authorities prepare for us about this in our today's story, and until march 2022, it was necessary to complete the registration of land plots that

had the status of time. the temporary status of a land plot with us was mastered for quite a long time from 2008 to 2017. what did this status mean, that is, land plots with such a status were put on cadastral registration, but ownership of them was not formalized from 2017, such a status was not assigned until march 2022 there was a certain transitional period during which the owners had to register such land plots. if you did not manage to do this before march 2022, then your land plots and status are temporary. they switched to the status of archival, and this meant that the land plot was removed from the cadastral register, but however, this does not mean that such plots. at present, you just need to spend time and, uh, a certain amount of money in order to register your land plots. do you

you can either through the mfc or through rosreestr, and another very interesting conclusion from 2022 will change significantly the rule for filing a declaration in the form of three personal income tax is taxes on personal income innovations. in this case, deals with the sale of real estate from this year will be affected. taxpayers will not be required to submit income information. let transactions be all real estate, if you owned it for less than the minimum period, this is 3 years and 5 years, respectively, well, let's figure out what income from such transactions. this is the difference between selling old real estate and buying new real estate. in this case, you are entitled to property tax deductions. so, if the amount does not exceed 1 million rubles. if you are selling a land plot, a house or an apartment, then the new rules for information in the declaration apply, alas, you do not file taxes. you do not pay, however, if your income exceeds a million rubles, then

the old rules apply and you will have to pay tax for more details. you can always get your local tax office and remember that you have the right to know your rights. the best for today 21:50 astro-story series ricochet alexander ustyugov continues his fight for justice sister. see today. series in the hood, you know, about which you have a personal enemy, this is a threat to our business. what do you want the rich to give to the poor? yes, you promised me that there would be no war, you always said. in a sense, a fight

cannot be avoided. you have to hit first. what if this is my chance today 21:50 on ntv when going to the country, do not forget the gel for the joints horsepower. good morning evgeny mironovskaya and the weather for today in the far east in the southern regions of summer ends on a warm note, but yakutia is already surrounded by the first snowflakes in the north, the culprit of such an early autumn is a cyclone, it pumps icy air right from behind the polarium. this cold goes to eastern siberia near baikal even up to plus 15, but the western half does not plan to part with warm weather from novosibirsk to tyumen 27-29 at all. she is ural plus 30 and above in the european, the arctic

is sure that the bd-companion of rains is coming, they will pour both in the north and in the north-west and the temperature will slide down. in the center it will start to rain, the wind will change to the west and bring the long-awaited freshness, and in the volga region thunderstorms are not ruled out in samara today there is a very strong wind. do not take risks, stay at home, trust the purchase with a savings banquet. products in the service are even cheaper than in the store with a weather promo code. you can get a very 15% discount on your first order, i the weather in the capitals in st. petersburg is +18 and short rains and rains in moscow on tuesday 26. on wednesday , only 19, they only talk about the benefits at the savings banquet, discounts up to 60% and bonuses from sber thank you savings banquet. book profitably. further in the program, we will complain online on the main road, we will overeat different pastries by sergey molodyov. let's discuss

show business news online the law on electronic appeal of fines came into force on september 1st. and only now, after a month and a half, the service has become available throughout the country, but in most disputed i still have to prove my innocence in the traffic police i don’t know how the inspector found that this was my car evgeny saveliev from the nizhny novgorod region, and did not find a similarity between her gazelle and the picture on the decision with a black silhouette of the car, she just took and paid a dubious fine fine. i didn’t appeal, i didn’t want to go to the authorities to find out it’s easier to pay 250 rubles there. with a discount, many motorists continue to do so. although the law allows you to write a complaint online about fines from automatic cameras. pyotr shkumatov was already able to

appeal against the ruling. most importantly, what is really not needed. eh, give up and go anywhere. uh, writing some letters to print out wasting time on this. eh, that is, it all became. in general, more or less technologically advanced, it’s good to file a complaint remotely in your personal account on public services, but you need a verified account if it exists, the user is prompted to click the appeal button and attach copies of documents confirming the innocence of a photo or video, for example, when filing a complaint when sale of a vehicle under a sales contract, copies of the sales contract, act, acceptance and transfer may be attached. confirmation of receipt of funds and a vehicle, as well as a vehicle passport, can only be disputed remotely with fines with obvious errors if another person in the photo is driving someone else's car. the speed

of the car exceeds its technical capabilities; in more complex cases, you need to understand the traffic police. yes, i crossed the stop line. leonid biletsky has to prove that he did not run a red light, but just crossed the line. yes, i should have been fined for the second part of the article on the lighter one. well, accordingly, i was punished for the first part of the article with this. i strongly disagree whether leonid was moving or standing in the picture. it is impossible to determine the fine for passing. on krasnaya, most likely, you will have to challenge it in court. it turns out that in order to complain through public services, you need not only an account , two-time champion of russia in the rally gennady denisov, the system failed to appeal against the fine, the system required confirmation of the number phone through one of the major banks. i approached , uh, the employee at that window. he says, yes, you can verify the phone only for bank customers, but this is wrong. why are all other services available? why can i change my

passport rights, but we can’t protest a fine without confirmation from banks, in order for remote appeal to really work, you need to change the administrative code, inspectors have the ability and right to cancel their own decision. the complex mistakenly made a decision even if there was one information that the device does not work correctly, that there are errors in the organization of traffic or a sign is installed in such a way that the driver could see in the magistrate's court, if a person does not agree with the court prize, it is canceled, and the case is considered again such order, it is necessary to introduce and in administrative proceedings they consider a lawyer files a complaint against such a decision, it is automatically canceled and the case is considered anew from scratch with the participation of that person in relation to, who leads from the proceedings. this person has the right to give explanations, present evidence, maybe use legal assistance. public activists have long been proposing to add another

effective clause to the administrative code for each erroneous decision to fine the person who issued it. is it worth eating pies, and if so, what is the topic of the investigation of the week and right now its final part? here's what happened at the beginning of the program. we learned that pies were once a way to keep meat out of bacteria longer when the help of a crust of dough and it was appreciated travelers heard the story. they published high-quality pies with larvae from st. petersburg for research for meat pies bought in different places in moscow to find out if they are safe to eat, but nutritionist alla pogozheva said that, in general, pies on the table should be less frequent, like everything floury, and nevertheless . if so, which ones are

worse , and which ones are better? whole-grain flour, but in taste, such options usually lose to the most unhealthy puff pastry made from white flour. here, about a quarter of the mass is sugar and a large amount of dough , a small amount of dough, it gives this extra calorie content to the combination. sugar, that is, here is a holiday, carbohydrates are solid, easy, digestible carbohydrates from dough in the body quickly turn into the same sugar, and if you get carried away too much, the body that constantly has to cope with excess glucose can declare strike, which threatens obesity and diabetes. so sweet pies are a dessert that is better to allow yourself not often and always after the main meal, not instead, if you eat a piece of such a treat, as a snack with tea or coffee, the blood sugar level will rise sharply, giving a deceptive feeling of satiety, but in response

, the body will begin to intensively produce insulin and hunger will return very quickly. there are some other tricks to make the cake a little healthier rather than bigger. there's toppings, the better, but toppings are toppings strife and therefore preferably open pies, and sweet ones which are less doughy and nafig consists of natural ones. less jam developing this idea the chief baker of the moscow restaurant vasily pashtakov prepares even the so-called invisible syrup. it contains only 10% of harmful dough, and the remaining 90% are fiber-rich apple slices. well , it is desirable that they are hard and not too soft, otherwise they can dissolve, it literally melts in your mouth, because it actually consists of just baked apples well and pies with raspberries currant cherries blueberries. in berries, most often there is more fiber and less sugar than fruits

in general. cooking yourself is always better, but what if you want to have a bite to eat a pie from a street stall, than this threatens together with rospotrebnadzor. we checked in the center of hygiene and epidemiology meat pies bought in different parts of moscow, it turned out that they are all safe from the point of view of microbiology and the meat in the filling corresponds to the declared no cats. only beef, pork, chicken. that is, we are lucky experts. however, they remind you that danger is always somewhere nearby, for example, you should not agree if you are offered yesterday's pastries at an attractive price, because often they are stored without a refrigerator. what do nutritionists think about mirage tea, beloved by many, of course. uh, lighter food like fruits and fatty yoga is better, some nuts can be eaten, but this is better to leave it all the same. this is the first second or third what is it? well, it can be, for example, with the

first to eat such a pie, but already from the second refuse not together, but instead of the second, it is worth eating georgian pies. khachapuri, thanks to cheese, there is useful calcium, and the taste is amazing, but there are a lot of calories. i, for example, when i take this, well, i limit myself to something else there, a small salad of some kind. and here it is, if you add a little vegetables, like vegetable salad, there is quite enough for lunch, and in france it is often served for obedzh, an open savory pie with egg filling. and you can cook it literally from anything. our former compatriot elena tunnel. for the past 7 years she has been living with her husband on the cote d'azur , cooking to order and arranging gastronomic tours. together with her, we go to the wasteland for ingredients for the future of kish a couple of years ago. i found this wonder. it's called

wild mongolian food absolutely right, apparently, something similar was served to the famous writer andre shid, who lived in the house next door. now he is renting and elena is on the rights, the manager invited me to visit there to cook a gut in a historical environment, allows you to use it there lots of vegetables or greens, like we have today, and what connects them is what makes it delicious. this is an egg. this egg is absolutely correct. it 's an omelette in dough. yes, it turns out an omelet in the test. not only such a special omelette for the filling, elena mixes cream eggs and curd cheese, the mongold strains in a skillet to remove excess moisture to save time. she uses ready dough. the so-called breeze or chopped molt

thyme brisket is poured over everything with the egg mixture. and sends it to bake, it turns out beautifully. how delicious is that an ingenious invention, which contains everything that a person needs for life and satiety and the benefits of vegetables and the pleasure of the fact that this is baking dough. the addition of thyme, by the way, created such a thing in this one, kish. that's what i have never tried in pies, by the way, thyme, you can also use thyme apple pie in sweet pies , but a completely different apple pie. thank you for this holiday. it was wonderfully liked by nutritionists compared to other pies. it usually has more nutritious protein and less dough, then eating unnecessary calories. well, what are we going to have lunch from all this now i took. i, too, in

general, our conclusions are as follows. a piece of savory pie with salad it can serve as a full-fledged lunch or dinner and nothing harmful in this would be best to choose options from whole grain flour with fillings from vegetables, lean fish meat with a minimum amount of butter, sugar and salt, and lush sweet options have always been festive dishes not daily. and this is the case when we should not change traditions. like these ones pies. those who recently learned about the existence of the metallica group are trying to cancel it and massively refuse goods with its attributes, which they themselves have just also massively purchased, which the heavy metal legends did not please with the buzzer, and what the fans of the group answered will tell the news business, but most american teenagers.

they had not even heard of the metallica group until now, until the continuation of the popular tv series stranger things appeared on the screens. there's one of the most interesting characters of the season. eddie manson is a fan from metallica plays the guitar and her hit of 86. all this takes place in the interior scenery of the underside of the world. this powerful and memorable scene made actor joseph ween an instant superstar, and the song, written 36 years ago, brought the parades back and gave the band a new generation. fans, when old-school fans started to make fun of them, saying that these young ones do not know anything about the work of metal veterans, the musicians defended the newcomers, stating. we are happy to see everyone , no matter. are you a fan for just 40 minutes or have you been a fan for 40 years? music unites us all. now, performing the masters of paphos at concerts, metallica shows

on the screens. the same scene of the series of actor joseph queen is played by the musicians. once they invited him backstage with him, played their hit, gave him an autographed guitar, told him that they were fans of the series and invited him to look at them at any time, the idea lasted a month. and then suddenly the buzzers remembered that no one had been canceled for a long time. dictate making a rubric called everything is wrong with your idol. i immediately found that it was not so creamy, but in her words in their snarky history, the metalheads have often acted in problematic ways, such as snarling about addiction. their musicians made fun of the late kurt kobey, and they also allowed themselves russian statements in public, of course, no one heard it, but here is the run of the vocalist of the group hansen rosens, who performed together with metallica. back in 1992, she allegedly witnessed james hetfield say the

n word backstage. axel was said to be the last person to use as an authoritative source, given his turbulent history of substance use and the fact that he himself used russian expressions more than once, including in his tiktok songs. finished her video with what to expect from a band of four white men from the eighties, to which metal fans reminded her that guitarist kirk hammett is half filipino and bassist robert dujillo is mexican in general, if you start to remind every artist that he i said 30-40 years ago there will be no one left on the stage. as one buzzer user wrote don't look for other 80s metal bands or they'll give themselves a heart attack. and apparently, just in case, you should be on the lookout for the 64-year-old british singer. kate bush, who is very strange affairs, also

gave a new wave of popularity in the series one of the main characters. max mayfield constantly listens to the single running on repeat, which bush recorded back in 85. this song not only sounds in the player, but plays an important role saves the heroine's life after the release of the season, the number of listening to this track on the network has grown by 8.000% spies. topped the charts. what he failed to do, even the 85 singer said that she herself enjoys watching the series and is happy that her song has found a new life. to hope that young fans who have learned about the existence, dear performers, will not rush to look in her biography for reasons to cancel such show business news today with you was marina kazantseva see you woman wants to be a grandmother met a girl consequences the girl became pregnant. if my granddaughter

i want to take her to me for further education. or maybe a stepmother. she had sex with her husband ivan and elena the thing is that a classmate of her eldest son could give birth to a younger one or from her roommate taught with my eldest son in the same school in the same class. so grandmother or stepmother. who do you think yourself? artyom andrei's eyes look like his nose to me. do you think that she gave birth to a child, andrei, i don’t think so. so. i think lena will kill me me. in general, or maybe in general someone else's aunt, but she leads a hectic life, even at the moment she has three guys with whom she walks, i hide the envelope. dna today at 17:50 on ntv new season on sunday at 20:10 on ntv

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online i have three approval rate excellent banks everyone brings quickly i will treat a cold in my life. hot meat with noodles fill cry all my life on the floor a strange couple showed up in my city, he and she are a town. we have little tourists there is nothing to do. so, if these two are stuck there for a long time, it turns out they are hiding from someone, the long-awaited continuation of the famous series. someone was here. empty

well, what do you need to help you deal with artyom volkov to understand whether tyoma will take risks for you or not? ricochet new season so that everything is only starts on monday at 21:40 on ntv eika arnaldzi we will check the cod fillet with our consumer supervision we will

expand the space in the dream house, we will talk about health with doctor light. if you have been looking for a recipe for happiness for a long time, come to cuba no doctor. you will not be prescribed this, the sun in the morning at lunchtime and in the evening the warm ocean in april and not very rich, but very happy people all year round. on the picturesque cuban harbor come on. i ate a car in cuban, but i didn’t understand, and now a bed is waiting for me. well, in the sense of a bed in a hotel, a hotel. at

in the heart of the harbor, the hotel is a national cultural monument. see how refined and elegant he is. you can't imagine. these walls saw winston churchill frank sinatra yuri gagarin an iconic place steeped in history. and here, for example, an old antique mailbox, it turns out today. well, you're sitting new. yes, here you send it to some kind of seed with a phone. but before, you wrote a letter in a beautiful one on a beautiful table, then you threw it somewhere, and then they read it, every day it is in a beautiful shape, a

beautiful hat is suitable to collect all the letters. at everything is simple in the room, but with a taste of the taste of the 30s you see, here, too, everything is in vintage style, such a locker, for example, and this is not for clothes for tv, how interesting, it turns out that a modern item gets along well with the old cool. an important point, friends, all sockets in this american-style hotel, that is, 110 bolts and very narrow holes, so be sure to take an adapter with you. well, before i go to the kingdom of morpheus, i'll take a look. here is perhaps the most famous bar on the entire island. cuba made him famous you know this, everyone knows this exactly in their

work. here the most famous cocktail that was invented here and which today is known all over the world is the traditional doitiri - a mixture of rum sugar syrup and lime juice, since hemingui suffered from diabetes for him, ready-made special milking sugar syrup was replaced with a small amount of grapefruit juice and italian sea liquor, in general -these are aborigines, that is, indigenous cubans. it is said to be associated with two words, a is either heaven or an aphrodisiac. i don't i know, but heaven and bliss suits me very well. friends, now we will go on a

real ocean journey. anyone can do this. the cost of such a trip. here on this peanut we will go to the island. they say this is a great place for lovers of secluded relaxation and pristine nature. full sun chat kisses passionately light, no, camila snowy beard. this is a bunkers with a good mood, and it covers you from the first step on this land from travels. i

love to bring impressions, but family and friends always asking for gifts. if you have the same problem now we will solve it with shopping centers varadero is not rich, but there is such a market where you can buy souvenirs home and a very peculiar place. there's so much to see here that it's dizzying. oh , i think i found my department. oh well, it's music music. ratchets are not an empty phrase for you, then you will like market relations here. i want

to surprise you yes italian. this is strong coffee. even the color is so dark. yes, yes, it suffocates, which i understand in detail today, already several months are slowly sinking in good for the buyer. in the sense of the fact that in china where the

russian. triscus crack in the fall on the packaging of the product revealed a coronavirus. and although rit was fucked and russian suppliers had an overabundance of it in an instant. in general, if you have not included this extremely useful and simple fish in the menu since then, it's time to try it in cooking. however , you should not forget about caution, because the coronavirus is the third and freshness is not the most unpleasant thing that can be found in cod . in her experts sometimes catch whole nets of heavy metals and parasites from the fillet of which brands in the body, it can be stormy. and in what package everything is transparent, see my, as always, in-depth study. we bought five

samples of cod fillet in ordinary stores. every day agama chef vkusvill chip together with the russian quality monitoring system we found out in which package of the delicacy exactly as much as we were promised in cod? from which firms there are no toxic substances, and in which fillet and underweight and parasite larvae first of all, the experts checked whether it was noble cod in the packages, and not its less valuable counterpart, only 5 years ago and every third package with the inscription cod fillet caught it. and for example, pollock, a favorite delicacy of soviet cats, is half the price, and even sellers who accept suppliers' goods did not recognize impudent skin substitution or minced fish. you just don't identify. here, only dna tests are needed, which is carried out in

special laboratories. naturally. in every store. they just can't do that kind of analysis. and a difficult test showed that in all samples there is indeed cod. true, in the fillet, at number three, it turned out to be less. what the manufacturer promised, the underweight, like a small one, only 15 g. but as the world knows, then by a thread, if this is not an accident, then underweight in 10 packages will give the manufacturer 150 g of fillet, a hundred pieces will save one and a half kilos. and this is wow 1,000 rubles. approach from the air, but if there was underweight, and the most significant next check really revealed nasty wormhole. fillets from the polar brand there were larvae of roundworms, but fish parasites can cause serious illnesses in the human body, experts remind from stomach ulcers, yes, brain damage if the larvae are alive.

naturally, such products simply should not be on sale if they are inanimate, in principle, there is nothing terrible for the body, fortunately the larvae turned out to be dead, which means that the fillet was correctly frozen at temperatures below -18 , such cod is quite safe. simply, well, to put it mildly, not appetizing. yes freeze fish you need and the sooner after the catch, the better so it will preserve and taste good, but if during transportation, storage or processing, the temperature of the fillet jumped, then it will taste dry and rubbery. this is exactly what the cod turned out to be from the third and fourth lines, moisture was lost. uh, the meat for this went a little bit in layers , a little bit in fibers, and it’s unequivocal to say that it’s the manufacturer’s fault, too, you can’t trick the temperature and could in the store. and that's why they should definitely follow in production. so this is to ensure that the fish does not go off scale,

heavy metals and other toxic substances, phenols, arsenic - all this can get into. e in cod when it swims freely in the sea and literally because of the marine environment. if something was contaminated somewhere, naturally, all this can accumulate in the fish. but the last year, alas, rich environmental disasters. and despite the fears, all brands passed this difficult exam. as a result, experts unequivocally recommend cod fillets from all these brands, except for gender fish, under this brand name is safe, however, specialists fall short of the ideals. whether you want to buy it or not. everyone weighs for themselves. all research is documented, and detailed expert reports can be studied on the quality growth smart buyer portal. hello this is the dachny answer and i am oksana kozyreva

in the family of our today's heroes there are two rescuers mother and daughter valentina in the past and ekaterina now employees of the ministry of emergency situations what will mom do when a fire happens? how are you already so watery? the girls grew up fighting and it's no wonder their great-grandfather was a colonel of tank troops, grandfather was a colonel of militia, grandmother of a major, the ministry of emergency situations is only able to cope with the restless twins valentina in the family, the commander of the house will disobey major valentina no one dares. even the already matured son, vladimir, and if she said, mom makes potato pancakes in the morning, so that's how we should be. that's just to save the interior of their own kitchen-living room in their country house, they still don’t know how to update here and at the same time make the space more comfortable. that we will take the role of rescuers this time wash yourself? the country answer is taken for a complete

renovation of the kitchen-dining room in an old wooden house. you strengthened the floor by laying new logs. and now we will make a competent warming , increase the window opening to the floor. we turn to the insulation of the external walls of the house. we attach an aluminum package for a stretch ceiling along the perimeter to the walls from above. the canvas was cut out. exactly to the size of the room, the kitchen was made to order from laminated chipboard . we protect part of the wall with a stone working area. on the left side we place the oven and hob. a refrigerator

and a dishwasher take their places. where can we go to the kitchen without them, and now we fix something unusual in one of the upper facades on a moisture-resistant television panel. and this is a real art object - a steel lampshade, more than half a meter in diameter consists of 60 pentagons interconnected , we close the large window with thin transparent curtains. jacquard fabric for a modular sofa it is made up of three sections that can be used separately from the other filler wear-resistant polyurethane foam. the wall on the sofa will be decorated with a panel and stabilized moss. we bring in the dining table

unfolded, its length is 2 m. frame, solid hevea tabletop and veneered mdf chairs with deep seats and legs made of beech wood support for green panels of cheerful color cushions on the sofa, elegant dishes from the french brand i don’t

know, by the way, we can undress. here you have such a designer hanger. here we came up with such a design, in principle, you can safely shoot clothes and hang nice beautiful. oh yes, there was such an obscene corner. yes, you have a new boiler. and moreover, one of the most modern, that is , for the supply of hot water, yes, double-circuit and for heating. yes? it's good, but it's with a twinkle that my tv will be unexpected and at the same time it turned out very nice. i was afraid of dark colors. and now i don't even notice. they do not interfere at all, because

the kitchen was pleasantly warm and bright , unexpectedly. absolutely unexpected for all grays for me. you remember we have a blue one. but how would be an aunt, yes, fair, but we are very pleased. well, now we at least know what to push. we have a magic door here. that's why ahead, probably, there will still be many worries about the construction site for my grandmother's dream. we still. it 's about another entrance. and so i’m sitting very comfortably and it seems that i didn’t leave here, there is a lot of warmth of light and it’s very, very pleasant. in september, the children are waiting for school, the season begins. take care of protection don't forget grippferon

good morning, dear friends doctor light program the right medicine program that we're talking about, that we're talking about with the right doctors, and we're moving on. e. hmm, let's say so, to find out secrets from the deputy general director of the federal state autonomous institution of the scientific medical research center for children's health svetlana gennadievna makarova, pediatrician, nutritionist , nutritionist, in the most necessary childhood motherhood. and an allergist, that is, you can imagine how much we learn interesting things and we talked with you about the fact that i was born baby, what needs to be done right so that he somehow, in general, uh, lived this school to school in a good way? yes, here is some kind of formed line of food addiction. in general

, more or less already everything is clear to the school. well , of course it's expanding. here is his social there some circular. yes, uh, the number's parents are glorious. they give sections to all sorts of circles, not always, asking him if he wants it or not. well , maybe some kind of directive. it's true . it's from someone else. and now he goes to school. she is there in sixes every day, and then you have to go now, there, i don’t know, to ballet to chess and weightlifting, and then he has to come home to do his homework, and then that’s all and they say, somehow we all heal and we recover. he's not very healthy. and what role does proper nutrition play here, and in general, what should it be at school age. you quite rightly said that schools are, in general, a separate story in the life of a child. and as far as nutrition is concerned, we really we see that if yes, schools, do the parents very well provide the child with proper nutrition or doshko?

institutions, then, when the school period begins , everything is already there, but in general, it is worse controlled, so to speak, by parents. naturally, the child grows into a teenager. and this is often not controlled by parents at all. and unfortunately, we see that during the school period, and the health of children is deteriorating and in many ways, of course, but nutrition plays a great role, because nutrition, but for an adult. of course on the other hand, energy and nutrients are the basis of his health, and for a child, these are also the foundations of his growth and development, therefore, all errors associated with malnutrition, of course, are more significant for a child than for an adult during the school period , and the frequency of childhood obesity overweight . we see this, therefore, of course, nutrition issues are very acute, in general

, a lot is being done, but it is improving. e system of school meals to ensure that the child is now doing a lot in this direction. i want to say and scientific institutions, but such programs are created that enable the child to choose the menu that he likes. yes, because we are often within the school minimum, because very often proper healthy food is delivered to school and half of the children do not eat it, that is, children cannot stand everything that is right and healthy, or everything that is harmful, but nevertheless. there are some choices, when there are choices, so to speak, the percentage of what children still eat increases sharply, it must be said that someone loves one loves the other. so after all, what can parents do, yes, and in cases where the school does not give the child the opportunity to fully. day

to eat. and the first thing i want to pay attention to. this breakfast has studies that show that a large percentage of children go to school for breakfast tea or coffee and jogging. ah, that's too bad, 'cause again, it's violating. as the entire metabolism during the day shows, and there are also studies that have shown the difference between a breakfast with a predominant content carbohydrates. what is porridge or cereal? why are they long carbohydrates, but it turned out that a breakfast with such a good protein content provides significant benefits. and, that is, there is less insulin release, the feeling of satiety lasts longer. and by the way, the biggest difference

was obtained in overweight children. especially overweight children need a full breakfast with a good protein content. the first is breakfast, because not having breakfast is a very big mistake, because well, you understand, yes, and either a carbohydrate breakfast is a lot of insulin thrown out, yes, a sharp decline stimulates appetite, the child starts a piece, what he takes, he again takes some chocolate there, which also causes these and these peaks of insulin and glucose which follow each other. they, in my opinion, are generally very harmful to metabolism, respectively, a good breakfast, and then if the child, well, does not want to eat at all what is at school, of course, you need to take something with you. that could be fruit then. well, for example, banana is a lovely fruit. yes, there are still enough calories, good, gentle enveloping fiber for the gastric and intestinal tract, and banana yogurt, please, well, ideally, if the child is all at least

one dish, at least one dish. hot at school. and if especially there is a choice as well. well, dinner depending on uh, you and i might be talking about overweight obese children, but if that 's not the case, then a balanced good dinner a certain time before bedtime, please three to four times a day. yes, four times a week snacking is not very good, because in fact i say it again, these are so directly targeted. and uh, well, we will exploit you, sorry, just not mercilessly, because it is so in demand. yes, this is in demand, because it ultimately frees us from work, then huge to you. thank you, dear viewers, four times a day protein breakfast. here, remember, at least it's a good day

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the weather for today in the far east in the southern regions of summer ends on a warm note, but yakutia is already surrounded by the first snowflakes in the north, the culprit of such an early autumn cyclone. it finishes the icy air right beyond the polarium, this cold goes to eastern siberia near baikal, it doesn’t even reach plus 15, but the western half has absolutely no plans to part with warm weather from novosibirsk to tyumen 27-29. she ural plus 30 and above on the european. the territories of the arctic are sure to come under the component of rains, they will pouring in both the north and the northwest and the temperature slides down. it will begin to rain in the center, the wind will change back and bring the long-awaited freshness, and in the volga region thunderstorms are not ruled out in itself. there is a very strong wind today, don’t take risks, stay at home, entrust the purchase of sberbant products in the service are even cheaper than in the store using the weather promo code. you can get a 15% discount on your first order, i weather capitals in

st. petersburg +18 and short rains and rains in moscow on tuesday 26. wednesday only 19:00 only and they talk about the benefits at the savings banquet discounts up to 60% and bonuses from sberbank thank you savings banquet. book profitably. see further in our program we light the brightest stars in the country of talents. let's cook peaches with yulia vysotskaya, we are surprised at the latest technology with sergey malozemov, we'll talk one day with theater and film actor mikhail evlanov. ear river cupcake i

succeeded dressed in a red shirt and the blush traveled to the street, i would have fun, where my merchant pesters about it. honey, my beauty will have to

not disgrace, go away merchant silver so another find, escaped the girl wanted to run. the starry night is warm and clear, it has long stopped praying. well-groomed crying

should not be crying. she echoed the beauty of the dawn came, a full stream, brought silver and everything up to the beauty of the sock and came. tin about wine in general, i want to tell you there are several recipes that are a real find for me. now i’m talking about the dough, which i’ll quickly start urgently making, but first, in order for

me to prepare for dessert, we’ll brew it with you peach tea in general. can you take absolutely any tea, but fruit tea is desirable, sometimes fish, right? well, if you like, there are some vanilla notes of raspberry tea you can brew herbs? verbena, that is, absolutely any mint, please. if you like it here, what's the point in that for this fragrance, i'll just pour peaches. i need to add it here, and you can take honey instead of sugar, if you want yes or well, confiture after all, i don’t want to add, because in order to preserve this transparency, syrup. look further, i will add rosemary. if well, there are people, maybe you don't like rosemary, then you can take thyme, for example, or you can add zest not of lemon, as i will add, for example, orange and juice in the same way or lemon or oranges? i add lemon because, first of all, i really really like this citrus scent. and secondly, this is how

firewood is first removed in large slices, so that later it can be safely removed from the syrup, so that we are just interested in essential oils, which are contained in this purpose so. a few pieces of lemon zest and now also juice here, if the lemon is very juicy, then juice, half a lemon is enough. and if, for example, you take lime, then, of course. uh, you'll probably need, maybe even two limes. ours are usually pretty dry. so that i have a good three and four tablespoons of lemon juice and boil it all, so that the syrup, as it were, which we make, so that it boils down a little. well, at least 10-15 minutes we have the syrup ready. here he is hot it has shrunk a bit. i take such a form that can be put, and in the oven, in principle, by and large, of course, this can be done on fire under the lid, but tastier is always

tastier, it turns out peach in the oven. well, you understand already, of course, such a time when we have peaches, well, we ate all kinds of fresh ones really, and i'll tell you honestly. me and uh, at first, of course, just like that, just like this whole fresh ripe peach. it was just happiness fragrant, then i did. eh, some like you or whipped them. then i baked pies. by the way, biscuits are very good with such puff pastry. well, now i already want peaches. i don't make jam . actually. i don't think it's like apricots. from plum yes, but for such a dessert, by the way, apricots and plums and pears are suitable. the most important thing is that you are like this in half. leave as it were. it is desirable that fuh be very ripe already juicy and, uh, the larger the fruit, the tastier it will turn out, but because we need them to remain so inside a little dense. yes, but from above they seemed to let mine a little bit, so i take it, you see, i

choose such the largest ones. oh, what a beauty the smell is crazy just the aroma of my childhood peaches syrup and i am this syrup. when i pour them hot, you feel the combination of rosemary and lemon. and what i really like. very unexpectedly, the combination, just the aroma of peaches and, uh, rosemary, is just some kind of fairy tale. oh the temperature in the oven. i have 190 degrees up-down mode. and for 25-30 minutes the peaches remain here alone without us. you know, the smell comes from the oven, it seems to me that peaches look, what a beauty it is. you

see, yes, ah, and this is the moment when they need to be taken out. let it cool in this syrup so that they become lukewarm to serve. listen , you can make at least custard. you can whip cream. you can take fat sour cream ice cream. in my opinion, creamy vanilla ice cream is ideal. this is ice cream, because the dessert itself is so light. it's just fruit stewed a little. and here is the combination of this you know. soft, tender stewed peach with such a bright creamy vanilla flavor is a bomb . programmers and scientists from the usa have drawn a fantastic three-dimensional map that shows how complex our brain they have digitized with the ability to travel virtually, it is only 1 million part of the cerebral cortex, but this also required 225 million images everyone has heard about

how many cells we have in the brain and how diverse the connections between them, but for the first time, the whole intricacy of the picture can be appreciated in such visual form. to reduce the risk of developing diabetes, you need to eat an apple a day. according to the results of their study, scientists from australia found that including 220 g of fruit in the daily diet reduces the likelihood of diabetes by 36% in a 5-year horizon. at the same time, it was apples that showed the best result. perhaps it has to do with abundance. they contain dietary fiber that improves intestinal microflora in other studies. previously, it was found that juices instead of fruits do not have such a positive effect. scientists from the usa have unraveled the mystery of the northern lights assumptions were made long ago in the forties by the soviet physicist lev landau, but now they have been confirmed for the first time in the course

of laboratory experiments. it turned out that the whole thing is the so -called alfven waves, they are sometimes described as surfing of electrons in the electromagnetic field of artificial luminescence during experiments. it was not possible to achieve in the cell. but the evidence of the beautiful theory of the received letter, convincing in the usa, for the first time in history, was successfully produced refueling aircraft in the air with a drone specially designed for this purpose , the naval, fa-18 fighter-bomber. super porn approached the bottom in a flight, successfully docked with its refueling hose and received a supply of fuel. everything is as usual. only without a pilot at the helm. tanker. such drones are planned to be used first of all in the navy. they will take off from an aircraft carrier and refuel the planes sent from it. biotechnologists from one of the companies in moscow created a device and reagents for quick coronavirus testing at home in a small water bath that

is powered by a standard phone charger. it is necessary to insert two control tubes and the one in which the material from the buccal mucosa is collected after 25 minutes, the result. ready. here we see that we have one check turned yellow, which we have a positive control. we have carried out. this indicates that all the working reagents have worked for us. well, your biological sample remained pink and not infected. yes, not without reason vaccinated, as they say, the developers of the accuracy of this system will allow it to be used both in ambulance teams and in mass testing, for example, at airports , they also created a genetic test that determines how severe a particular person is at risk of a severe course of a coronavirus infection. this should save many lives. after all, the early start of special therapy, in some cases, is of decisive importance. one morning on ntv, i'm

sergei mayorov, hello, mikhail evlanov, according to russian film publications, in the top ten most sought-after artists in the country. classification of the world health organization, youth is over, maturity is coming, we invited mikhail to talk about maniacs, traitors, father's upbringing belt and copper pipes. he is mikhail evlanov, they say he is not one of those who marries once, he loves passionately to the grave, he is amorous to read the number of his novels. not a single secular chronicler will take on by the age of 46, mikhail, with five stamps in his passport, has acquired five heirs and mikhail calls himself a wise educator. after me, he

beat me in the ass. and you, of course, too. how is it fine? it's wonderful, first of all, and the advice breaks in. there are several of them all, slap, slap slap, then you leave, for about 10 minutes such a smoke break each of them slam the doors in hysterics. aha silence offended me. you are calm, everything is fine, then you go and try on, i say, lord, i love you one second third. now you say, yes, everything is all right, and we love you. i say, because you see how good it is when we love each other, how good it is when we say kind and warm words to each other, but a strap. let it hang, be sure the strap is part of education. nobody brought me up was my grandmother, because my parents were students, and they studied them, it was not up to me. and this ice cream stall, where she traded so much, she

traded on sandy street. so, i watched how people come to them, how she copes with them, in general, quickly hard and necessary with humor. i mean, it was such a contrast, it's really, uh. hmm i think it's, uh, acting, this is it, my love, it came from an ice cream stand, because there was such a speed. well, she didn't let anyone take a breath and say there that the hand clapped after the next ones came. uh, those rogues also came to below. they gave her some kind of fake evil. she gave them pines ice cream there. something i don't understand, what is it? oh, oh you, oh you, well, that’s not your grandmother, but somehow she communicated with her friend the idea. i had a friend there. she says let's go to go to my girlfriend girlfriends. and so they sat in this huge stalinist house and sang, and drank tea, and

drank some old songs of their own. well, it was very interesting. well, in this there is the meaning of stanislav's observation of life, yes, but we specifically know this, we go through this system of mikhail chekhov stanislavsky and all sorts of other miraculous people. but when you drag a child with you, and he watches how you communicate. how do you get through this stage? yes, he absorbs all this today in the biography of mikhail evlanov, more than a hundred films and 30 theatrical works to play. garden fathers are not his role as a director, sometimes they trust him with the roles of heroes, but more often they see him in it has extremely negative characters of the producer of a confident reason in animal organics and incredible flexibility of mikhail and here is how this flexibility, the ability to adapt to various circumstances, affects the psyche. see how it

fits in, if you're e hmm tobacco, of course, there are no options here. you will remain tobacco. and, if you are cunning, how can you keep your fairy tale about mowgli as an artist. bear baloo python mowgli i think the collective is between between bagheera, but not mowgli definitely not not mowgli never tobacco was not close, of course, from sherkhan's happiness . well, with the cat's, all these, but tobacco and sherkhan are such two opposites. that's it. that's it, that's what it is. it seems to me the formula for success. yes, that's from minus to plus, and it 's when we connect. yes, they do not connect, these are the two pluses. yes, so there must be some kind of

balance. well, this is a trick, i guess you can say that, but in a good way it’s a trick, and the acting profession in general helps in life. if it weren’t for her, i don’t know, i even got out of such situations that mom does not just burn. and someone has the same faith in what is offered absolutely, if you don’t plunge into this, without looking directly, nothing will happen. and how you dip and everything is some kind of fish. and how to get out of the acting state to return to the real one, you have to go out, you have to be a whole piece in general. i think you can go crazy. if you get out of this, then enter again, then you can already enter and not return, there are different roles. how many maniacs have i outplayed how many rapists? i played it, no

well, there are more traitors to me and if you knew what is going on inside me, they don’t know me either, no one climbs there, no one needs it. and what’s going on inside is that i’m ivan tsarevich, and you ivan fool makes me go. that is, it turns out that all traitors, all rapists, maniacs, trolls for resistance. i never justify them. i'm showing it right here. that is why he became such that it was a pity for him, that he betrayed people, raped him, and then he was sorry. cause we uh come into the world not not these mutant ghouls uh and bad radishes. for my heroes, i always have two questions in the final, when i want a man for the final, yes,

the happiest day of your life. every day is not yet happy, sometimes happy will be even happier, but i have long ago stopped touching the past in this case, the day that you want to forget forever, but it’s hard to remember everything. he brought me some solution some wisdom, even now i'm sitting here i am now what kind of people are such stories i'm sergei mayorov see you on ntv happily a network of clinics, medsi owned

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today beyond the bounds 23-year-old girl decided on a desperate step. she put her innocence up for sale, how did you come up with the idea to sell your innocence, why not, and that's all, because she was in debt, as if in silks , because of a man whom she had never even seen. i pro preserved with man. she got a few credit cards brought him, maybe your daughter. just fell in love. a gullible girl took out loans to help a friend. that's just a debt. he didn't pay her back. i brought you 236,000. i asked him to return the money to me, to which he answered me, i only have two, as if i were talking to you about my problems. can help and so on to solve a financial problem without selling innocence, because i had no other choice this is beyond today in 16:45 on ntv amazing voice amazing

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forever on a savings account. i am gennady malakhov every evening yesterday and have horsepower gel on my knees, going to the country, do not forget horsepower gel for joints. good morning at evgeny mironskaya studio, i will tell you about the weather for today, last weekend was marked in the far east by heavy rains on sakhalin , the rainfall norm for august has already been met and in khabarovsk the edge is overfulfilled twice. now it ’s chukotka’s turn that a powerful active cyclone is heading there, it took heavy rain today in pevek with snow and only plus three arctic cold, while the eastern district of siberia in

krasnoyarsk 17 also gets it, but warming is planned here, and in western siberia summer is gaining momentum from novosibirsk to yekaterinburg plus 27:30. and the warmest air will become altai, you can enjoy the magnificent views that open from the chuisky tract. the weather in the coming days will be beautiful warm and sunny, but european. the area says goodbye to the hot summer. first , the north-north-west will surrender to the cold air, the drop in temperature will be accompanied by rains, they will catch on central russia in ryazan , short rains plus 28, and in smolensk a thunderstorm and 24 in the chernozem region cloudy but without rain. while it is very hot up to +33, it is unlikely that it will rain in the south in sevastopol resort 31 and the sun in st. petersburg today is only 18. moscow is only preparing for a cold snap of + 26 and short rain.

hello hello statement of facts the pentagon admitted that ukrainian military heroes of our time are firing at the zaporozhye npp