yes, come to me, my good. oh, i'll be an artist . for different generations from the first days of our project, adult participants have been doing recreational gymnastics every morning. they start exercising under the guidance of fitness trainer maria rumyantseva, and we raise our heads up and down, stretch. i don't have time for it. yes , while morning exercises do not bring

pleasure to older kindergarteners. some prefer to sit on the phone or sleep instead of charging. physical activity is important at any stage. life. if we want to age slowly, then we must engage in physical activity from childhood . let me remind you that before the start of the project, older participants were examined by geriatric doctors. specialists conducted tests that allow us to find out what physical shape our grandparents are now. stretch out your hand to elbow did not hang and squeeze with all our might. yes, like this, yeah, and with all our strength we squeeze in a tandem position. you need to keep the balance one, two, three, four, five. it's complicated. do you do any sports no. and now you continue to do something, in general, some kind of physical exercise. in the morning, you do

some kind of no, half of our participants have physical activity indicators that correspond to their age, but there are also those who should pay attention to their health, their indicators are slightly below the norm and were recommended to add strength exercises to their workouts. but reasonable physical activity increases resistance to stress and the ability of our body to resist diseases. but, perhaps our heroes will be helped to enter the sports life by their new friends. we will guess. who is in our senior group? what sport do you start? who is the first i bike? yes, this is the correct answer since childhood went in for sports. since i had to go to school, uh, 9 km one way, and

that means faster, i rode a bicycle. right fishing right sport i had a positive attitude after i became disabled, i joined the club. she didn't hurt now. i'm just walking. gymnastics gymnastics yes i show jumping i did athletics school starts, i complied. even the port has now forgotten about sports. i'm not drawn to this business. at the moment, only nikolai milovanov continues to regularly engage in sports physical

activity every day regularly alone. two with all my strength we squeeze with all our strength perfectly with the test corrected well when i was even younger, i was engaged in boxing from doing sambo. i continue regularly. e engage. well, physical education every day, there is a special exercise energy in st. petersburg nikolai milovanov began to attend classes thanks to the congratulatory qigong method, such classes for the older generation have become popular in the northern capital, thanks to the active longevity program. this is one of the main directions of the national demography project to get older people. as long as possible lived a healthy no active life of many roads. we longevity has been a good result , it is necessary to work daily, seconds and other

wellness techniques originated in china, they can complement traditional methods of treatment. and the prevention of various diseases is chinese residents of the northern capital liked gymnastics for those who participate in active longevity programs - this is a real revelation , because you can start classes at any age. the main desire. today our kindergartners will have their first joint training. let's see if there will be grandparents. also reluctant to do the exercises, or vice versa, they will show the kids an example. grandpa, how are you feeling? okay , what kind of transport are you? i still want to go to the gym. would like that. yes, sure, want to. it is very desirable to learn. so far, too, everything, and it will come sometime not. will you help? to

exercise, put your feet hip-width apart , lower your head down, stretch up, inhale and exhale and let's start with our joints. no, look, well done, coolly active , just such sports events he likes. well, it's not acting particularly like it. try a little higher. in the rain, please, there were, but just, uh, limited traffic. you understand, there are a lot of things that you can’t do in wheelchairs, we’ll check. who able to keep a balance? we are standing eight seven six

five. i thought, when will this end, natalya kasyanova manages to do exercises and make comments to other participants. especially to your little partner angelina, and many people don’t like it . straight legs are pulled out. natasha, you do exercises yourself. yes, don’t bother me, maybe it’s also killing and suggesting to angelina that this is how it is. so let's do this. so they follow me very much , what i do, how i do it. it seems that while the showdown fascinates our elders more participants than exercise. after charging, natalya kasyanova decided to continue raising angelina, but not in the team, where, as it seems to her, they do not understand her, the grandmother and the girl. we went for a walk to angelishe lake, now

i feel like my own, my granddaughter is close to me and lies, as if angelina has already become attached to my heart. but no, wow, my good one. hello, i’m angelina ’s grandmother, natasha, are you saying that from the first day of the project, angelina talked about natasha’s grandmother every day and kept waiting for the moment to come, so that i could be introduced, and i directly singled her out of all the children, because she looks like my adopted daughter. and you are our grandmother. yes, i'm your grandmother, such a similarity. that's almost somewhere 95% with my adopted daughter. katya angelish, they don’t look like a solodar, they are brother and sister, but they are adopted children with us. my husband and i did not have children for 7 years, and even then i told him gen, let's take it

from the orphanage. i want to, but at that time they told me, i'm not ready for this, i believe that we will have our own children. and thank god god gave us this joy and happiness, he and my husband have their own three blood children, when the children grew up, uh, i still uh, persuaded my husband to take more children. of course , i was looking for support from some friends from relatives, i was looking for support. everyone answered me. i did n't understand at all. why is this necessary and from the relationship with the daughter. i have become strained with any. angelina does not know what grandparents are, that is, when grandchildren are pampered, she will always go for some walks, kiss and hug. my mother angelina she saw once, but the hole, unfortunately, not at all saw. you know right away, i just want to cry when we remember these words, i really hope for this project that you, my mother, will want to see my children

and accept them with your heart and become. they are family to her. but you told your adopted daughter. and now she’s already become an adult, how are you , like family relations we have such relations, as if strained, when katenka was 7 years old, she came from moscow there to us, the entrance of a large family and katya was announced. uh, it means that she is adopted from now on, our katenka is not began to listen to us. for some reason, it just got into my head, and i started acting weird. i started to disobey. they tell me to come home at 10:00. i could come at 12:00 and at one o'clock and once. i even quarreled with my mother, and i even had an evil one time when i was 15 years old. i got drunk on a child's chihuahua, nothing helped, it was a protest that it was not my parents. i will behave the

way i want there was a period that we had two two or three years. we didn't talk, we didn't call, we didn't text. despite their grievances. i am, of course, katya decided for herself that i am not an enemy to children either. i am not an enemy of grandchildren. of course, i even forget all these troubles that katya and i had such wonderful children when we communicate. she says, how i love you, and you are my you are my daughter, it's like okay okay, and then she starts. this is how you play. i understand that she still has something in her soul that doesn’t ring, and i wo n’t call her. i still love her anyway. it's like some sort of feeling, anyway. well , of course, i would like the daughter of, uh, grandmother

natasha drew attention to her mother natasha, how kind is she? what a sincere and somehow stretched, if there is any resentment. she definitely forgave her mother and somehow reunited with her. now this is my granddaughter, and i'm not offended by that angelina, not there in any way. oh, thank you. each task on the project reveals the creativity and imagination of our participants. we decided to warm up the sports excitement of the kindergartners and arrange a competition for them, but so far not on the sports ground, but in the kitchen. let's see who has i can’t stand the culinary talent of the figurines, i can’t cook my attitude to cooking, i generally heard negatively that karen is translated to

english means cutting fruit cutting, we take a knife, and we need to cut off the skin from tomatoes with you. i now live alone and i actually have no one to cook for, sometimes they come here. if i cook grandchildren, no need for fish, we need props. you can't even we are specially something for competitions so cool. everything is visible not for the first time, not for the first time we go down. and that's how we cut we cut up, fingers gently, i cook it regularly for me. uh, there is no extraneous supervision

. we take the ribbon and carefully, we begin to twist it over, we get such a flower. i have great respect. i didn’t know before that such figures could be cut out. now our kindergarteners have to make a composition of fruits and vegetables to solve problems in physics or later on the mainland. i never see anything at home, i was a little afraid. but it was the first time. this one is where, i probably helped my grandmother eat a little, only you gave me tried it. dima, i'm not as much as i do. well, it also crashed. you want an apple you don't want you can't you can't, but competitions are

competitions. you must somehow prove yourself and the child must prove himself a cook composition. i liked the fact that it is very positive, bright, and very neatly done and harmoniously composed. let's applaud nikolai here's yours, of course we were pleased when our work was come to the best. i think grandpa kolya, after our assignment, fell in love with preparing interest in cooking with nikolai kokorin may appear over time. but now he likes to walk with glasha more and talk to her about everything in the world . there are no grandchildren. places that you want a little

sister some searches last for years, or even people are found and lost again lyudmila vasilievna was separated from her brother twice. the war has begun, and the way

is taken to the front. our dad handed over our orphanage, they separate it from my brother into my hands in my youth. you still found both a father and a brother, i receive a letter from a woman there, so, damn it, mud. i don't i began to communicate with girls who dream of finding their own mother, i still don’t want to. they helped me with my wrist at home. everything is hot great, and now everything is a flat

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a real horse, what does it mean we are urban yes, it's wildly wild for us to see horses, and these smells to someone. maybe they won't seem the most, uh, attractive. well, it made me happy, her name is fairy. you can pet it, right? y let's do it. this is clear.

wipe your fingers, don’t substitute, glasha is afraid and does n’t dare to feed the horse from ruki at first glasha , of course, was afraid and nevertheless put her hand with a carrot on mine and together we gave the piston a carrot a little support from an adult helps to cope at the moment of his anxiety, uh, feed the animal, and we see what kind of smiles children experience after they have succeeded communication with horses is beneficial as long as our heroes comply with minimum safety rules, so adults carefully monitor their little companions. everyone except nikolai milov, it seems that he is more interested in filming his blog than in behavior. alexa got it. you see, no,

there is no need. here, let's go to the neck, come on. okay , neck to the neck, if the horses are allergic and the horses are private, so we don't feed them. well, our professor, he, in general, did not follow his boy alex at all. and when we were feeding the horses, that's how he wanted to just be slapped on the back of the head. yes, i believe that every person is a small person. he must have personal space and freedom from choice, so patronize every step. this is not my style of communication, dad is a scientist teacher. i can say that, of course, he was a little more interested in a professional tutor in physics and mathematics , a candidate of technical sciences, with older children, more than two years ago. i became a successful blogger the mood i have. and

i need to solve the disgusting equation itself, the square of the never discouraged energizer. he is interested in you, something new, some gold projects. do you live alone or with a family? i live in single mode, but you have three adult children and uh, that means with his ex-wives on good terms. i sometimes jokingly say that i am a lone wolf. though so there's uh downsides to flying like this, uh, cause i love life and i like women. there are people who are created right here for family life. here, and there are people who are here creative. they are singles, for example, the idea for some video or project comes to him at 2:00 in the morning, then he gets up, turns

on the light and starts doing it. some kind of wife, even the most beloved, will tolerate this. he is a fan of his body absolutely and he devoted a lot of time and was always passionate about work before and it seems to me that he has left. here is such a little unfulfillment , just a little paternal and a few roles in the role of grandfather. at the moment, my older daughter lives across the ocean in the states there, uh, my grandson danya was born and to whom just recently turned 10, here is online communication with my grandson. well, you can not call it a full-fledged communication very, very little. i dig video calls and most of all when i have a homework question. well, very boring with little kids

to imagine him so lisp at this my little one here to keep. he is there he i can not in this project to try to fix some mistakes of the past. not at all with small children. will nikolai milovanov manage to find a common language with our little participants. a mentor, well, a friend for alex after an excursion, little kindergarteners will have a walk on a pony with their hands. we hold on here, raise our heads with our eyes, look ahead and smile well? let's go let's go. nothing cool! come on, turn it over there. come on show who the commander liked. today i have horses, very eagle like a bird communication with animals

for modern children. interaction with animals is very important. teach them, uh, to show responsibility allows them. it is not without reason that there is such a whole area of ​​psychological help as hippotherapy to discharge emotionally. can you stroke a horse with one hand? here, by mistake , i don’t want to, i don’t want to fall, you won’t fall. don’t be afraid, we have a good one, and i’m a lazar next to you, be-be they, well, we must give him his due, he winds. there are these kilometers of runs. well, not every grandfather. it seems to me that he will behave in such a way that you do not ride a horse. i would like to ride. here's how he should. some fellow, i

admire you, looking at their wards adults also decided to saddle horses. and it will no longer be ponies. our oldest participant volunteered to ride the horse first. alla perunova, generally well done, went. hello, something is like on a camel, sways only lost in life struck everyone the first one was not afraid and how clever she is happened. yes, even for us it was a capture. yes , today will be remembered. i never thought i'd put my foot on a horse. well, i would like to repeat and repeat until i decide to ride a horse and remain in the role of an observer, i was afraid for the horse. i was afraid that it would sag, because it's good. now i'm here for how many years?

here is her horseback ride. i ran and ran and got tired during the day. and now it seems like how else can i go, too, for the first time in my life i had no at all. jumped unharnessed maybe i rejoiced even more than the children. especially since i haven't had any contact with horses for a long time. i could not resist, even yulia georgievna, who at first was skeptical about this idea, my yulechka climbed on a horse, then they were there to spin him. that is ok. thank you lord, you didn't fall. the main thing is to try. yes, for the second time in my life, i would like to be an amazon at that moment, a beautiful dress of the slide was generally on the tail, to have time

to do everything before the age of 80, and they ask me. and what about after 80 new life so that i finish this one, and then he started a new life, my good one withstood me little or georgievna who always said that physically active was not for her, not for her either, maybe looking at benjamin's ava. well, here is a fitting, maybe a good one, yes, and everyone rode with pleasure. what you need not to spoil from life, you need to look for a form that you like just for you. i think this is very unusually needed. this is an amazing gift for us. oh, ambulance, what happened to you, they want to unite us. goal worthy as will be measured dignity spanks the process of time? fasten

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well, and add another lift of the stick up, bend up, well done, lower it down, lower yourself to overcome , you need to go in for sports. need to move more. today our kindergartners were engaged with special enthusiasm. we completed all the exercises and demanded to continue, together we decided to play football. we need to score as many goals as possible. and you defend your gate, and then we change places. understandably? in football naturally, that is, people who are already advanced in age. here i think i was wondering what it helps train balance agility, not only muscle,

of course, coordination, no understanding at all. here, just there is a combination of such cognitive and physical training in the game. so i saw a far, far away ball at school and ran after it. i think i'll beat him now and return to the games. and it turned out there, the second third fourth. i ran after everything and got great pleasure from it. i didn’t notice i was ready to continue the movement even further - this is life, as you know. i think it's very important to do. it's in a team of your own kind you feel and a surge of energy, their mood is better, and if there are more such opportunities for such teams of such groups , that will gradually become the norm with each training session of our participants , they become more active and no longer sit on the benches. i believe that the port that

i did was left, and i got a gold medal. well, the most important thing is to do exercise regularly, when you load yourself uh your muscles, then you feel younger to do different sports from simple breathing exercises. qigong is taekwondo is possible in different regions of russia thanks to the national project, demography health-improving sports activities one of the most favorite areas of active longevity practices for older people. well, our kindergartners have already felt like real athletes, so we decided to organize fun starts for them. we start before the start of the competition, all participants were divided into two teams and chose their captains well in the red team, artemia became the

captain, and eva you led the blue team there are several tests ahead, where we will test your agility, speed, strength and team spirit. at the start of attention to catch. russian let's go grandpa, run, run, run, i think this is one whole, so fun starts are cool and great for me. so this is how luda, right here, i ran with pleasure both here and between these. fine. i liked the faster faster children's game, but how actively the adult participants got involved, and they already had a team, they won, so with a score

of one-zero, the blue ones lead the next task to speed and coherence to be a captain. for the second consecutive competition, the red team loses. you could fall too. come on, i want almost all the teams had to reassure the captain. artemy, we must win, yes, three three to my mother, i try to be a leader

there so that i win. turn it on. let's not pull the rope, nikolai kokorin used the power of his electric chair. well, pull on. i think that there is no way we can pull it over, it seems like the team is so strong. you have won everything. well done, we saw how we put. yes? yes, excitement woke up everything that was possible, when i could even think that i would pull the rope yulia georgievna she said that sport is not for me and how actively she participates now with interest. how our project changes the initial attitudes of persuasion. well, the blue team does not agree with the defeat, because it’s

not fair, because, in principle, these are my legs, on which i move natasha freaked out me to sit and drink some water the loss of one player. this is a significant loss. we can lose, drank some water and went to my team and i 'll show them they will get asyanov from me. never gives up forward and with songs natalya leonidovna, of course, demonstrated such a will to win here. yes, even a little showed a sense of resentment. that's how deeply a person is not indifferent to what he does somewhere, maybe a little childishly, but on the other hand. they are all jealous along with the kids. so they just

become one real team fighter. yes , well done. come on, come on, come on, come on, come on, come on faster. come on, come on, come on, come on, come on, come on. dance the competition is coming to an end and now we will find out which team gets the victory vesyolochka, the date team won. congratulations i won captain artemina reacted traditionally with burning tears. it was a terrible tragedy. that we lost, well, it's a shame. this is

such a reaction to a loss that is typical for so many children, having gone through 1-2 times. ah, through such events and making the right conclusions for himself, he will go on much further. it is easier to deal with such situations in everyday life. you know for yourself i win, because when i was still in my 79 years, you ran like that, like a young stallion , even what is formal, uh, our team lost lost. i didn't get upset because, well, this is an educational event for the kids. it is important to be able to lose. we are kiriem tv continuation of the legendary show superstar return the theme of today's release is a dedication to the departed artists. oh, it seems to me that today we have a very

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call by phone or order on our website leomax.ru. after the competition with artemy, the psychologist of our project, anastasia savina, decided to talk to us. oh, i was crying in the team, because well, we didn’t win, i graduated 6 years old, but i have good parents. my name is barteneva. my name is artur and we are artemy's parents. i am a fashion designer by profession, and artemy i think that he took such qualities from me as he loves to look at all sorts of rags. i work as a moliser. i have already come up with two clothes, we you soon to vologda and and our parents artemy

grandmother on my side and grandfather to dad, they stayed in that city grandmother, he saw a year ago. i would like us to live with my grandparents and parents together, because, uh, if mom and dad don’t like me, and grandpa always even plays with me. yes, then i played with my grandfather, and in the topic they often say that i miss my grandfather and grandmother. yes, he picks up the phone. and he says he kept calling and i want to hug my grandfather. and so i call you, and they sit. here for half an hour virtual hugging. i hope this is the project. and well, somehow it will complement some puzzles that are here, well , the circumstances were such that here is his picture of the world without communicating with our parents. but i still think it's not complete. and i suppose that this experience, which he will receive here within

the project, and will allow him to gradually reduce this degree of losses, we can recommend creating game situations for artemia. perhaps a costume contest or a performance show that, uh, will select the best contestants safe situation. he, uh, will be able to learn to lose some creative tasks are well suited competitions, yes, in which adult young participants who do not have winners of losers can take part. yes, and everyone can be in a good mood. i absolutely agree with our experts that it is possible and necessary to play at any age, therefore, together with small participants. we decided to arrange a surprise costume party for grandparents. okay, it's a whole zoo run in. children in this makeup in different costumes, there was a rhinoceros

. in my opinion, bunny is you. i didn’t recognize you; i’ve never seen a panda in this form. now our older members must choose their costumes and get used to the new images. i got a ladybug costume with horns with wings on the back. ladybug evidence is a hint, and there your children eat. such amazing unusual yes, even for themselves and, probably, it is time to make a beautiful presentation of their wonderful images. he performed the best he could.

i'm such a healthy cow. i screamed so much, you already straight me. poor runaway runaway from all so he showed this dragon something. here, as if he is real, they are not a man in a suit, the children saw that they are adults, but they do not know the position of educators. they experience the same, but cheerful emotions. they know how to fool around just the same. thus, children develop much more trust in an adult, and

they open up to them. i'm a panda bear and it's a little weird from china i love my pandemic. this is my favorite panda baby. well, you notice, it just was well directed performance. i am a ladybug, i fly, i fly, i fly. and the beautiful ladybug buzzed and clapped. let's cheer up cheer up cheer up useful a very competition indeed. what distinguishes the elderly from children is the mobility of mental processes. and here the ability to reincarnate put on a mask and become not who you are actually shows, it is very flexible. this is the guarantee of health. that's because, probably, cognitive health. here it is in all its glory. i didn't expect that there would be

so many emotions. well, what's a party without sweet table games and dances. relaxed let go of their brakes frolic. actually , on a par with the children, a wonderful party will be remembered for a long time . with children all bye. everyone until the magician holiday. for the first time in my life, for the sake of this, only the project was worth it. look in the next series of grandmother some beautiful grandfather

's name. i miss you. i love you, sunshine and daughter.

hello , the safe city of sappers in mariupol is being neutralized deadly traps left by militants saboteurs.