in some way, because of the fans , it doesn’t end one way or another, the fans are supported with imposition, when something imposes on you, you have to fight it somehow, yasha let's invite the neighbors. why would it be fun? sophie, tell me, please, that completely strangers will come to our house and eat our food that you had fun. meeting place that cannot be changed. 14:00 will not be given away. goodbye. about

the main thing for this minute. blow up bridges and destroy infrastructure apu. by all means trying to pull. the rearmament program has failed, there is not enough equipment, germany is asking switzerland to sell it leopard 2 tanks on what terms? launched from a submarine in the sea of ​​japan, a caliber missile hit a mock target at a training ground in the khabarovsk territory avtovaz has begun mass production of a new generation lada vesta, what will not be included in the configuration? a safe zone from the most harmful chemical waste, but will it be possible to breathe new life here vlada kopylovskaya perspective? and for the coming dream how modern science helps to overcome

insomnia and what sleep disorders can be treated under compulsory medical insurance the situation at the zaporozhye nuclear power plant is unstable, this is stated in a statement by the head of the international atomic energy agency rafael grossia . close to the station today energodar in this city there is a nuclear power plant again under attack, several explosions thundered, by the way, on the eve of the station took place rotation, magadaten inspectors, they are there as observers according to the plan. foreign specialists should change once a month, but the last rotation was disrupted several times. the most difficult issue is ensuring the safety of the participants in the process, as the concern said, the growth of the russian security forces, who were supposed to meet the foreign delegation, came under

targeted fire from the ukrainian side. on the way of the mission participants. it was neutralized for several minutes on those shots , nuclear scientists cross the line under their own power contact, the ukrainian army blew up almost all the bridges on the outskirts of artyomovsk , the fighters of the russian assault group told about this. they also fire at the objects of the restored settlements, destroying the infrastructure, and thereby they are trying to delay the capture of the city by the russian troops of the bridges of the northern direction of the artemasque, which was blown up by the river, they had to force that one. now artemmask has practically been taken into operational encirclement in this regard by part of the ukrainian troops. received an order from kyiv to leave the city was informed about this by the commander of one of the ukrainian units about the senselessness of clinging to artyomov at any cost. the day before , sergei rakhmanin, a member of the verkhovna rada committee on national security, defense and intelligence, said the main problems. he

called the russian units blocking all supply routes. ukrainian group no. in the sea of ​​japan, the russian military, as part of the combat training plan, launched a caliber cruise missile from a submarine, according to the ministry of defense, a diesel-electric the submarine, petropavlovsk-kamchatsky secretly arrived at the place, the water area in the launch zone was closed, followed by ships and vessels of the pacific fleet, as well as aircraft , drones of naval aviation, the target, simulating the firing position of a mock enemy, was on the coast at a distance of more than 1,000 km. at the estimated time, the missile successfully hit the target at the training ground in the khabarovsk territory. germany turned to switzerland with a request to sell it leopard

2 tanks under a guarantee that they will not be transferred to ukraine berlin wants to to compensate for the shortage of armored vehicles that arose due to assistance to kiev in the fashion sphere, it lacks many other things, according to the financal newspaper. times, the stocks of ammunition in the german army are so depleted that they are only enough for a few days of a hypothetical war, the germans are ready to take off their last shirt to please the united states and nato sergey khalashevsky understood tanks always look, for some reason, it’s not an exception that a demonstration against deployment in germany is comical american rocket launchers. now the main german hawk a year ago after the start of a special military operations in ukraine in the bundestagel. scholtsy, solemnly announced from the site the turning point of the fate of the bundesar and the allocation of a defense budget of 100. billion euros promised the military rearmament and a well-fed life, but

then something went wrong a year later, which still justifies itself to the military nodding to ukraine and trying as best he can, of course, to instill confidence in them, i can say with confidence that we will achieve results. we carry out all the tasks advertised. the bundessler in the future turned out to be mildly, with an increase at first energy crises inflation, and then the american gift. he sees the attack on the nord streams. they forced the german government to get out of the schultz. we had to allocate 200 billion euros to subsidize electricity bills for ordinary germans. the bundeswehr has not received anything at all while the government only promises to allocate 30 billion. and then after the planes, tanks and ammunition go to the troops. yes, of course , russia's actions in ukraine played a role, but at the same time, all planned changes are hindered by the german bureaucracy and ministries. the german press writes that

scholz did not spend money on equipment, as he was busy with other things, so far, he told everyone. how germany supports ukraine provides it with military equipment while he bargained with the americans. who was the first to send tanks to the minister of defense of history, he visited the troops and inspected the arsenals. it turned out that everything is not very good. it suddenly turned out that no one had been involved in the national army for years, because there was no need. now there is a need, but ukraine has appeared which weapon, in the opinion of the americans, is more necessary , they say a decade and a systemic conflict with russia and that's it. this time we will have to give shells from our stocks to face a conflict of interest with the needs of the biosphere itself and i have no idea how the barista history and the government will solve it, but nevertheless, the americans. scholz broke or leopards. we went to ukraine with our military. he promised this year to allocate

half as much money as 50 billion. this word is well below the target of 2% of gdp. as the german chancellor says. world will no longer be the same as before, now sergei khalashinsky is not on the territory of germany. the european bureau of ntv in thailand is hosting the international military exercises golden cobra, the largest regular maneuvers of the united states and its allies in southeast asia, they have been held for 40 years every year with a break due to the coronavirus epidemic, gradually other countries began to join the bilateral exercises of the united states and thailand. now it is south korea plus another two dozen countries are observers training takes place on land at sea and in the air is the land part, passaged from tradition. this is a landing on one of the beaches, and immediately after the completion of these maneuvers, the united states and south korea will

conduct joint command, full-time freedom shield exercises, they have not been held for 3 years, since the previous authorities of the village in relations with the dprk relied on diplomacy, not scolding weapons, the resumption of these maneuvers. already provoked a sharp reaction in peñan , they threatened you there. south korea with a strong response russia will no longer rely on the west for energy and will not allow another explosion sergei lavrov announced this about his gas pipelines at an international conference in new delhi. i noticed that when moscow asked to investigate the terrorist attacks on nord stream , the request was rejected, and the publications of the journalist seymour fursh, which revealed the american trail. this sabotage is hushed up in the western media , the war that we are trying to stop and that was started by the west against us using the ukrainians, of course, influenced russian politics including the sphere. energy. now scattering in energy policy will be

rely on reliable partners, including china and india, but not on the west. sergey lavrov also noted that all the actions of the united states today are aimed at making europe a subordinate player for your tone. and now, in the footage from the kremlin that we just received , vladimir putin is holding an operational meeting with the permanent members of the security council. one, but a very important question about measures for anti-terrorist protection of objects under the jurisdiction of law enforcement agencies closed mode, the fsb today published the first footage of the consequences of an attack by ukrainian saboteurs in the bryansk region, on these footage, two shot cars, dead drivers, as well as booby traps that were set in trees and an abandoned tube from

a grenade launcher in the circumstances of the attack. now the experts of the central apparatus, who arrived from moscow, are also sorting out, and the doctors are doing everything possible to help the ten-year-old boy fedor, who was just in one of the cars that came under fire, let me remind you of a child wounded in the back helped two younger girls hide from the forest lane, and then took them to a safe place in a neighboring village as a result. a three-hour operation, the bullet was removed damage to the internal organs of the heart of the lungs, and large blood vessels were not identified. after that, the child was placed in the intensive care unit for post-anesthesia observations and awakening in the evening the child woke up. now the state of the child. stable talks drinks water eats. the decision was made to award the boys with a medal for courage, appropriate the document is already being prepared always help never

refused to anyone. if another time i got so sick badly, he is always with me. by this time, the mothers had already transferred the animations to a regular chamber for a few minutes , and visitors were allowed to visit him. statements for the child are preparing a gift at the local tv tower, they promise to make a special highlight with words. to other topics, the volume of farm products in russia increased five times compared to last year , this trend dictates demand primarily for meat and dairy products and for expert evaluation. rosselkhozbank positive dynamics will continue to this. he also visited several eco-forms and found out how they increase the need and what kind of mini ntv appeared in

yelets at this company in the lipetsk region, probably the most intelligent cows and goats every morning. they only start with classical music, for example, organ music. uh, there bach, suppose the goats don’t like it for some reason, but the doi, uh, is not as high as under mozart then and vivaldi must still have procedures on clock apparatus. so for the morning milking at 7:00, everyone races that happy cow goats give happy milk, and happy milk will make the buyer happy. here in the vicinity. yelets natalia has her own cheese factory for this art. she studied in italy and france and it all started as a hobby 20 years ago. abba, the same age as the farm, was guarding the farm, already 14 times in total on this farm. now there are more than 100 alpine and nudist braids, and 25 types of cheeses are brewed here and they plan to expand the line.

and this is the main pride of this company - cheese, bria, savaren it is made from the milk of gr russian cows. soft 75% fat. it is also called cheese foie gras or triple cream. the milky taste is slightly sour, a small crust with a thin layer of white mold gives a special aroma, by the way, in the entire central strip, except for this bria-salon farm. they don't cook anywhere else. true, to hide behind the label of yelets cheese, indeed, a worthwhile product with one name is not enough. the main technology. for this, they equipped special chambers, each with its own microclimate. so that both white and blue mold feel exactly like in the best cheese dairies in europe. and this is our sulfur chamber. yes, its mold is here, and here, uh, the walls are filled with water and gradually give away, and moisture and this is a constantly developing farm,

a clear example of the fact that in general the demand for farm products in russia is only growing , according to the estimates of the russian agricultural bank, the volume of online sales of eco-products by the end of the year may exceed 50 billion rubles. business development is helped by the general trend towards proper nutrition just farm products compared to the previous year five times the buyers. increasingly, they began to use farm products and have already switched from import substitution directly to support, and local agricultural goods producers. in addition, thanks to the sales vans, farmers get access directly to the buyer, even in moscow there are no extra expenses for storage and logistics, everything is fresh and literally from the wheels are very good. creamy aftertaste, well then why do i need swiss cheese glucose? there are, however, the most popular in country not only dairy, but also meat products. they also account for 20% of the market share due to such demand in the tula region, for example, they implemented from scratch a concept from a crusher field with a full

production cycle. now even from neighboring regions people come for groceries, the assortment is no worse than in a supermarket. we also produce sala delicacies and chicken breast stuffed with prunes, meanwhile the company in the lipetsk region is also growing. and literally in front of 3 days ago. here was another addition. here they are our little ones who are so happy, if mostly nudist goats with long ears, but appreciate them most of all not for this most delicious creamy ice cream milk. you see, how smart about everything, let's give it to the teacher. and by the way, while our film crew was visiting natalie , she was born here. one goat is called ntvshka, after 2 years she will give the first portion of milk. and who knows, maybe it will be from him that the new lipetsk commander or yelets parmesanchikov will turn out evgeny rybakova and anton

zagorsky ntv television company on the handle the capital was given a release awaiting today in moscow and we will continue broadcasting for other regions of central russia today, avtovaz at a plant in togliatti began serial production of a new generation lada vesta. this is the flagship model of the automaker, it was originally launched in february last year in izhevsk, but almost immediately suspended due to problems with foreign components, as deputy prime minister denis manturov noted after the departure of foreign companies, the auto carrier accelerated the process of import substitution lada vesta of a new generation a car with a high level of localization . its main components. including the engine, the gearbox, the body is made in russia, the vest is equipped with airbags of the abs system, air conditioning and parking sensors, the price is not yet known in car dealerships. it should arrive in may, and at

the end of next year it is planned to release an updated lada granta. well, one more news from the domestic auto industry. today, official dealers in 23 cities of russia began selling new cars moskvich crossover moskvich 3 and electric car moskvich 3e a car with a gasoline engine costs at least 1 million 970.000 rub. electric car 3.5 million. their mass production was launched in moscow at the end of november 22 at the site of the former renault plant , which the french company sold to the city authorities for 1 ruble. last year off the assembly line. 600 cars left. and in the twenty-third it is planned to release already 50,000 kamaz became a partner of the project; it invests 5 billion rubles. new moskvich of this version of the chinese crossover jack js4. here, too, there are new us sanctions in gasoline and electric versions that could lead to supply problems in russia.

not only iphones, but also smartphones from south korean and chinese brands , news was written about this in february. the united states banned the supply of smartphones more expensive than $ 300 to russia, as one of the newspaper’s interlocutors says. intermediaries from the middle east who helped russian companies with the purchase of phones for parallel imports have already refused to do this. lawyers explain the sanctions apply not only to american companies, but also to any companies that have property assets in the united states or that simply sell something on the american market. and underneath it's very not only apple but also, for example, south korean samsung and chinese huawei, though representatives of some russian distributors, who are optimistic, hope that it will be possible to get off with the creation of new intermediaries in supply chains, can get a broad interpretation. although, of course , smartphones will rise in price even more from this, however, in the turkish ministry of industry, there is no shortage

of smartphones, no growth. their prices are not expected. russian perfume networks are going to spread to the market of the near abroad, the kommersant newspaper writes about this l'etoile wants to go to kazakhstan, armenia , belarus, kyrgyzstan and tajikistan with mongolia. this follows from the vacancies that the company published on the headhunter portal it is looking for . , letual, the golden apple already has stores in belarus and kazakhstan, the company is going to enter another new country. which one he doesn’t say yet, but in the twenty-second magnit opened its 12 cosmetics stores in uzbekistan in infoline, analysts note that the entry of neighboring countries, among other things, will allow cosmetic chains to build new chains of direct and

parallel import schemes. the government allocates another 10 billion rubles. to eliminate the source of chemical pollution at the industrial site. usolie chemical industry in the irkutsk region. this is the largest enterprise beyond the urals , after closing about 20 years ago, became a source of real environmental disaster for a city with a population of almost 80,000 people 3 years ago, on behalf of the president, the site began to be reclaimed. and today the deputy prime minister paid a working visit there. victoria abramchenko and the head of rosatom aleksey likhachev are engaged in reclamation by one of the divisions of the state corporation , and vladyka pavlovskaya heavy equipment works everywhere on the ground and underground, even at depth. and several kilometers of wells found hazardous waste here, almost everything here is subject to demolition from a huge chemical

production, which once employed 12,000 people. there is not much left now on the territory of the plant, of course, it is noisy, but relatively safe. at first, when the liquidators had just entered the site, the scale of the disaster, no one had yet imagined that the owners, leaving the plant , chaotically hid a tank of chemicals here , how much they were, what kind of substances they were and what kind of danger they were worth removing already as they moved people of technology at first military specialists. the ministry of emergency situations worked in suits. chemical protection. it was necessary to remove the threat catastrophe, so that there was cochloric acid. suddenly, chemists did not go to the city, they studied dangerous finds, around the clock. now everyone can breathe for today. all threats to city dwellers removed no more hazardous chemicals. on this site. no, residents can live and develop in peace in terms of replicating experience, of course, rusa saved up a unique competence. today i can say that this is number one in terms of the country, and maybe

the world in terms of recycling such hazardous waste, usolye-siberian, the city of chemists, the khimprom enterprise has been operating since the thirties. it produced chlorine , calcium carbide, caustic soda, epoxy resin, but already in the 2000s it fell into decay, and then boris matyukha from the dynasty of chemists, his brothers and nephew, went bankrupt. daughters, they all worked at the khimma by closing shops, the old guard, the youth retired, it was very hard to go on a train in the morning to fly, bitko. masha almost ten. here the train board reaches the angarsk part, the rest in irkutsk go out for centuries. instead of what a family needs to bring up children. there, in the mercury lake at the site of the plant, everyone started talking after it was closed, in fact there were no spills, but a large area was saturated with waste. now the creeping threat has been eliminated instead of the former workshop and flooded. well , the history of metal accumulated over decades is not closed. i have my own feelings when i broke a thermometer at home here and somehow i don’t want to get any closer mercury is stored

containing mercury waste, enough for hundreds of millions of thermometers, but of course, all of this will have to be recycled for recycling. on ecotechnopark will be built at this site. the east is a closed-loop enterprise, where useful substances will be extracted from the waste . residents salt on this occasion, while a lot of chronic patients experience mixed feelings. and now you don’t know what will happen next, these are new jobs, first of all. we are a city, a city, and development is needed from this point of view. yes, of course, i would support, but, and if you are already advocating for such a specific ecology, then you need to get to live in the village like that. experts have assessed that it is safest to dispose of all the harm it is here, not to lead, waste across the country. where they are ready to take them if we do not deal with garbage. we are simply drowning in it, this is obvious to everyone, and in this sense it must be understood that the ptk of the east is not a dump. this is not a repository. it is precisely the transformation of a hazardous into a non-hazardous transformation of waste into a product that is suitable for

sale. this enterprise will be in demand at least, because the so-called salt law is already in force, which obliges the business to clean up all the accumulated harm. this first run is no longer easy in neutralization of the accumulated heritage into industrial processing, allocation of useful elements, creation here and medium and low-tonnage chemistry and creation of a whole complex of enterprises for e, already involving these results. processing industrial turnover. it is important that they will finally be able to return home and not go to work in other cities, there will also be money for the development of infrastructure, a conscious program for the socio-economic development of the city, which includes all the courtyards of our city, their repair of this road and the construction of a new children's kindergarten of the school of the polyclinic of the psychoneurological dispensary. this is generally one of the immediate tasks. rebirth you. having a higher education in the city of chemists and training usoltsev for new professions that will be incredibly in demand, this will happen faster than

all the mercury accumulated in the siberian usolye will be recycled . vlad fishermen zakharova evgeny matvey at the ntv television company irkutsk region. the israeli knes - this approved in a preliminary reading, perhaps the most controversial law in the history of israel on higher punishment for terrorists among supporters of the death penalty, israeli prime minister, netanya. he believes that this is the only way to eradicate theron. however, opponents of the law are confused by the wording, and the law proposes to punish only those who prevent the quotation from the revival of the jewish people in their homeland. that is, it turns out that he does not protect the arabs living in the country from terror and dealt with osipov. the law on the introduction in israel of the death rate of terrorists caused a mixed reaction, both among the deputies of the knset themselves. this is the parliament of the country, and among the citizens, nevertheless a parliamentarian. it was approved in preliminary reading. i

declare that the proposal of the members brings and the lemurs a hoppy dream to amend the law on the death penalty. for the terrorists was adopted and will be transferred to prepare for the first reading in the committee on the constitution, law and justice, 55 parliamentarians voted in favor against nine, the majority of opposition deputies simply refused to vote for the prime minister, the minister. netanyak called this law a powerful blow to terror because it ended by all, under which terrorists go free from being half a prison term, by the way, the author of the bills. she herself lost her husband in 2003. he was killed during a terrorist attack. is there no more morally just and logical law than this one? i really hope that we can not only hold it now in the preliminary reading. well, and that it will enter the israeli criminal code and become legal, which can be executed in order to protect the inhabitants of israel and give justice. and you are an honest and moral answer to all the families of those killed and everything the people of israel

have been told about the need to introduce the death penalty for israeli terrorists long after each terrorist attack, but for the first time such a bill came to consideration in parliament, this was preceded by a series of terrorist attacks, so in east jerusalem a driver rammed a bus stop. a child and a man were killed earlier, there was a terrorist attack in the synagogue, eight people were killed, and in the village of uvarov, the murder of two israelis by palestinians led to lynching and riots by israeli settlers. they just started smashing houses, arabs, and then in in tel aviv, there were protests against these pogroms, and there and there during the riot there were wounded, including the security forces, the most clearly , the red line is a complete rejection of violence, and it is archie in the village of huara. palestinians in the west bank. killed two israelis criminals crossed the red lines. there and earlier in tel aviv, where there was also a terrorist attack. i tell them not to do what they want. the adoption of a law on the introduction of the death penalty for terrorists, according to the head of government, will help stop esca. however

the wording of the bill itself causes a lot of controversy; the wording of this bill is rather controversial, since according to it, the death penalty threatens the person who causes the death of an israeli citizen in order to prevent the revival of the jewish people in his homeland . for example, if someone kills a foreigner or an arab who is not related to the revival of the jewish people in their homeland, then she or he will not face the death penalty, in addition, as the opponents of the bills reasonably point out. apply put on a mortal israeli justice will be difficult. even if the law is passed, at least, because in this case, the state, israel , faced pressure from the west, no matter how, the bill will still be discussed precisely osipova anastasia konarovskaya ntv television company the american krugeregond spacecraft arrived at the iss today, but due to due to technical problems, it was not possible to dock for almost an hour, four people arrived in orbit, including our compatriots. andrey fedyaev they have a six-month mission ahead of them, together with the new arrivals, and the population the iss has reached 11 people. here is the whole team

assembled. today is 80 years since the liberation of rzhev from nazi invaders, this operation was one of the bloodiest during the great patriotic war. the victory was given at the cost of the lives of hundreds of thousands of soviet soldiers managed to thwart the redeployment of nazi formations under staringad and bleed the most combat-ready divisions of the wehrmacht by the memorial date, the ministry of defense launched a new multimedia section on the rzhev line. glory where are the archival documents related to those events published? preparations for another important date - this is the eightieth anniversary of the victory in the battle of kursk in the summer at the site of fierce battles. a commemorative memorial to sculptors and artists will be opened. anton is currently working on the central composition of the complex. the crowd visited the foundry . monumental art is born here . sculptor andrey korobtsov gives character to a ten-meter sculpture of a soviet soldier

. the task now is to make it all look. and at a ten-meter height, that is, when a person is from below, so that everything it looked good intertwining, putting together lines and volumes, he creates something that millions will look at, a monument will be erected near kursk on the eightieth anniversary of the battle. here are some instant tricks. it is necessary to achieve the effect so that, well, you feel the tension, this soldier froze in tension, trying to stop the advance of the nazis. in the summer of 1943, according to a plan called the citadel, hitler decided to strike at kursk from the south and north , gathering the best forces. one of almost two million participants in the battle of kursk. never before have memorials comparable in scale been erected in kursk, and this time,

the unrealized projects of yevgeny buchevich will also install something completely unique. the brainchild of the sculptor began to be erected back in 1973, but due to the death of the master , the project was stopped . and including here in the north of the kursk bulge. here is the number of dugout trenches messages, if you put them in one line. they could stretch from kursk to kamchatka. in 1943, the red army creates impressive fortifications near kursk , they are well aware that after the defeat at stalingrad, hitler will throw all his forces into a new sector, the germans concentrated 50 best divisions near kursk. the citadel was supposed to ensure a confident victory. the battle of kursk is called one of the largest battles of the great patriotic war, and the largest tank battle took place here. the germans. order

3,000 tanks, tiger panthers and ferdin. the red army had about 3.5, including the legendary t-34s. on july 12, tank avalanches from both sides began to converge a terrible duel, which lasted from morning to evening, and only by the end of the day did a fracture reach, but work does not stop in the workshop of sculptor kravtsov. soon the monument will be cast in bronze and sent to the kursk region ; roman volozhenko, anton kovalev and elena ntv for many medical problems after advertising for the coming sleep, how modern science helps to overcome insomnia and what sleep disorders can be treated according to compulsory medical insurance did

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returns the difference. come in for money post office bank anton vasilyev is such a crazy job, and i really like it. nevsky shadow of the architect, a huge war is coming today at 22:00 on ntv premiere today at 20:00 on ntv we will continue on the air again. how to defeat insomnia when sleeping pills are useless, and in some cases even dangerous, starting with the coronavirus pandemic, the number of russians who complain about sleep disturbance is steadily growing. toils at night and doze off at meetings of the presidium how far

somnology has stepped these days, alexei found poshankin. relentless statistics say, starting from the pre-covid 2019. in russia , more and more people complain of insomnia and sleep disturbance now this figure exceeds 30% of respondents. even one such bad night is already called acute insomnia. well, let's talk about chronic insomnia. it should be three or more bad nights a week and it should be 3. months or more, but in fact, the expert explains, sometimes we ourselves are not aware of how our sleep proceeds, now the patient will exhale, and inhale already can not. you see, and there will be a stoppage of breathing for a minute and a half on exhalation, and here we have oxygen saturation in the blood, it will drop from 93 to 49%. 50 crimean brain deaths in 30 seconds. and he has 49 thank god here the brain wakes up gives the command to open the respiratory way

the person breathed in and was saturated with oxygen. well, then stop again. and this particular patient, out of eight hours of sleep, 6.5 hours in total, did not breathe, the paradox is that at the same time the patient complains about insomnia, what the doctor thinks i will prescribe, and he will have a sleeping pill. and in this situation the brain will sleep even deeper, we can kill a person with this sleeping pill, a state of deep sleep and follows. in saratov state university , research by scientists is carried out on laboratory animals. now it's good. it is known that there are such scientific results that no matter how we slept even one night, the brain accumulates 5% beta-meloid. this protein accumulates and adversely affects the brain, causing memory impairment and even alzheimer's disease. well , the body also has a self-cleaning system that turns on when we sleep, as soon as we, uh, failed deep sleep, a lot of fluid begins to move around the vessels as soon as we open our eyes. here on the right side of the pallet, this process stops abruptly

, the scientists wondered. is it possible to help the brain cleanse itself in conditions of total lack of sleep? meet the dandies with a cap, his name is hector. he is being tested by a new technology. sensors in the headdress fix when hector falls into a deep sleep, the led turns on. and render color radiation. here on these vessels in order to to help, but to work, the more intensively tested on animals technology, applicable to people, smart watches have software that monitors when we fell asleep, we fell into a deep sleep and automatically, as soon as this happened. uh, after a clock, information is sent to the cap and turned on. here is this light excitation in order to work with our vacuum cleaner vessels. this system fights the consequences of insomnia, and to normalize sleep itself, scientists from the moscow institute of physics and technology have developed another medical device based on according to their published research, the device not

only recognizes the phase of deep sleep. well , it is able to influence its course. and at this moment, extremely weak electrical impulses, harmless to humans, begin to flow, which, just like a swing , are swayed by weak mechanical impulses. they swing and deepen the phase. uh, that means delta sleep, that is, deep sleep , to some extent it is similar to electrosleep, which has existed for many years and devices exist in russia and at the same time. uh. means, it is much more convenient and better than electrodes. a head-to-head study was conducted on forty volunteers by blind testing of a part, the subjects were exposed to the device, the other was only its imitation. but the results were not known to the medical community, not only improved deep sleep, but improved. ah, the rate of falling asleep. the patients improved

, the sleep itself lengthened, the quality of sleep increased, and in addition, according to the tests that we looked at, we also received a significant decrease in the severity of anxiety, and a decrease the severity of depression in modern medicine has a serious set of tools. and help with sleep disturbance is an important issue. what can a palms patient expect? initially, a citizen can contact a general practitioner at his clinic at the place of attachment, in addition, he can receive consultations from narrow specialists, for example , consultations of a neurologist, if insomnia is associated with cardiological problems, then this consultation of a cardiologist and, for example, additional research methods in the form of an ecg if the problem is related to endocrine disorders, then this is a consultation with an endocrinologist and additional research methods. such as thyroid hormones sex hormones in women, if

the problem of insomnia is associated with depressive states, then in this case , a number of subjects can be consulted, including a psychiatrist, the good news is that only a few percent of the world's population suffer chronic insomnia. the rest of the doctors are advised to start with simple recommendations. first, you need to follow the rules sleep, try to go to bed and get up at approximately the same time, and on weekends do not sleep for more than 2 hours. the second is to limit the use of caffeinated products only in the morning, maximum before lunch, 1-2 doses of tea or coffee, third, regular aerobic exercise. in addition, according to somnologists in the era of gadgets, the real scourge is scrolling the news before bed. moreover , the easiest and most difficult thing to give up the habit of flipping through the tape in bed is aleksey kvashenkin with usanna pruchikova sergey koreshkov and daniil karaton ntv television company weather forecast we know from

irina polyakova irina what lies ahead for us. well, the weather is ahead, very unstable , wet, windy and dank. this is because the atmospheric pressure is very low, because a weekly subscription for a huge atlantic cyclone is open on the european territory of russia, and he actively uses it. this is a forecast of atmospheric pressure for tomorrow, everything that we painted over with such a nervous green, this one will be the possession of a cyclone, but there are also active areas and calmer cold parts, the warmer one will get colder tomorrow only in the northwest, and in the kaliningrad region too. but the forecast for veliky novgorod seems to be so smooth and unobtrusive, but on the night of march 8 it will reach -12 of them almost non-stop all these days, and in the warm air currents of this cyclone. now the volga region saratov has already reached the daytime thaw or so, at least before the holiday, wet sticky precipitation is attached, and tomorrow and in the center of increased precipitation actively the rainy zone comes from the west, these are not very heavy snowfalls, new category moderate they can be attributed to 5-9

cm per day and visibility will decrease meters. all this will reach the border of the capital region in the morning to moscow in the afternoon and the south turns towards precipitation in the kuban in the stavropol territory rains in the sochi region will infect the rest even strong in the caucasus i am heavy and snowfalls and avalanche danger further intensify, and in st. petersburg tomorrow zero -2 light snow at times. in moscow during the day. while near zero snow at times sleet and snow. enough for sunday. and there will be a stage of sleet and for more clear inclement effect strong wind. thank you irina. you are happy on this. the man was stunned when he received a message from a stranger who called himself his brother maxim andrey contacted us