i try not to overeat, i try. e do not eat too much sweet and starchy foods and hope to live long. well, let's start the first game, shall we? here is the name of groups of substances and elements important for human nutrition. proteins, fats , carbohydrates, macroelements and microelements. after each of the six questions addressed to you, you will choose one of the names as an answer, each correct answer will bring you one thousand rubles, we begin the first question , which group includes sugar and white refined and brown cane carbohydrates, fast carbohydrates. quite right. which one is considered more useful? well, unfortunately none. uh, less is more. thanks. and here's the second question. which group

of substances has many times more calories than all other fats? that's right, 2.000 in your account is the third question. which of these categories do oxygen carbon and nitrogen belong to? these are the macronutrients, the minerals that we need a lot. that's right, three thousand in the bank . the fourth question is what substances are considered an instant source of energy and will help best if you urgently need to satisfy your hunger? carbohydrates, which are instantly converted into sugars in the body, and they serve as the main source of energy, primarily for the brain. the fifth question is true. what group of substances contained in meat and dairy products is called the main building material of the body, muscles, without them these proteins do not grow, which in our body are laid out on an amino acid brick, and

then the body builds everything it needs from them. the fifth correct answer and the sixth question , the content of which substances in the body is often only a few milligrams, but at the same time, they are absolutely necessary to maintain a constant homeostasis environment; these are microelements and e, for example, e. one of the trendiest supplements being actively studied is zinc. e serves well against a cold, even can stop it when a cold is just beginning. that's right, sergey, you gave six correct answers and thus earned 6,000 rubles. and now is the time to introduce you to those whose erudition, as it seems to him, will be allowed to compete with you on your field. meet your rival, one of

the country's most famous intellectuals , a man of legend. whose name has long become a household name to denote boundless erudition and all-encompassing knowledge. hello anatoly hello, how do you feel about proper nutrition ? let's start the game first for you, you also have to answer six questions. these will be new questions. since your opponent , of course, answered all questions the government in a chicken egg is up to 8 g. i believe that carbohydrates are protein fats. there are obviously much more. what do you say sergey, i

think that we are talking about proteins there, in fact there are quite a few. this is the correct answer sergey anatoly unfortunately, he gave the wrong answer. second question. what group of substances consists of only three elements oxygen, hydrogen, carbon. well, now , for sure, carbohydrates quite right, if they are rather harmful to the body, if not saturated, on the contrary, they are useful, what are we talking about, in this case the usefulness of some elements of this group depends on their dose, and the influence of others is considered little studied, for example.

exactly right three correct answers 3.000 in your account and this is the fifth question for you. what substances necessary for the body consist of alpha -amino acids connected in a chain of peptide bonds proteins quite right , these are proteins and the sixth question in the first game for anatoly wasserman is which group does the elements whose content in the body exceeds 1/10% of body weight belong to, such as chlorine sulfur sodium once so much, then this macronutrients. this is the correct answer macro or

cops. well, the first game is over , let's sum it up 5.000 on the account of anatoly wasserman six on the account of sergey malazemov, the second will start. our guest sergey molodemov ah, unique shots from the personal archive of an adept in the siberian sect, where people were turned into obedient dolls, a locksmith mastered the techniques of combat nlp is not much. what were the members of the sect afraid of and why did they give the pastor the last time i was terrible in the hands of the lord

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master. you think that if you are some kind of champion, then nothing will happen to you. you probably figured it out yourself. mind games game the second i remind you, today we have a well-known tv presenter, the author of many projects of books and films dedicated to scientific research by experts in the field of healthy nutrition. sergei molodev, a little about the rules. now each correct answer of the players will replenish 1,000 rubles. general bank you can transfer money from the bank to your account after any of your correct answers. but the wrong answer will immediately transfer money from the bank to the account of your opponent. however, you can not answer the question, but

redirect it to your visa-visa amount in the bank, while saving sergey let me remind you. now you have 6,000 rubles in your account. here is the first question. these are units of measure for energy. about 4.2 joules is well known to all dieters, what is it called? this is a calorie, of course, this is a calorie in the bank, one thousand appears sergey you will take the money to your account and give up the playing place to your opponent or you will continue to answer questions , perhaps i will continue until the next question this vitamin is called the fertility vitamin and is advised to expectant mothers a lot, for example, in wheat seedlings. what is this vitamin tocopherol vitamin e right in the bank 2.000 your decision will take the money or take another question

money and forward the right to reply to my opponent money comes about sergey molodyov in the game anatoly vasserman anatoly question for you adherents of what lifestyle exclude testing not only meat, but also any products of animal origin milk eggs honey if i'm not mistaken vegan true funky thousand appear please from which european city, according to khlestakov, they allegedly delivered the soup directly on the steamer, they will open the lid of the bar, which cannot be found in nature, they arrived right on the steamer from paris from paris yes, in a can of 2,000, take it away together with a tin can

, it was developed exactly in france which metal element contained in fish , seafood, hard cheeses is necessary for a person to strengthen bones, calcium, right , in a can of 1,000 we will take it or we will continue to play. what is another name for milk sugar, lactose contained in dairy products. bravo 2.000 your decision

question for anatoly what vitamin contained in carrots, tomatoes, red peppers and green vegetables promotes wound healing, treatment of gastric diseases increases immunity, but carrots have the highest concentration. as soon as i slip these pies on him, my lord, you will treat me and that's it. you can, you look what a beauty, and we will call them something romantic.

the maestro, the heroine of the film, the most charming and attractive, prepare pies to attract the attention of the promising groom volodya, and that the experienced susanna advises never to tell anyone the features of the cooking technology, but i don’t dare to guess, so i’d better pass this question on. indeed, when i was a child and honestly i confess, i haven't reviewed it for a long time, so i can't remember what secret was meant, well, we'll see the correct

answer. but the main thing is never to be said. how is what made from what? it was literally there. yes , you just heard how and from what it is prepared. well, the question is. to replace which healthy fruit from south america serves as the basis for a cold appetizer guacamole, this is an avocado, right, you will take 2,000 in a jar or play further. what is the recommendation of nutritionists known to everyone who struggled with excess weight in more accurate interpretation. it sounds like the last meal should be 3-4 hours before bedtime. do not eat at night.

anatoly a question for you in this berry, the name of which gave a strong aroma of vitamin c much more than in citrus fruits, what kind of berry is in the old days, the word stench with morad denoted any smell. so i think it's currants right in the bank 1.000 play. next , soybeans are soaked in water for several hours, then boiled and filtered. what kind of drink do you get? not that i have not tried, i have not even

heard of such a question. opponent do you have the right to ask for a replacement? i will try to answer, as far as i remember my trips to japan, this is how soy milk is made. bravo is really soy milk in a can of 2.000 more question to continue the protein contained in the seeds of cereal plants. as scientists have recently learned, it can be the cause of severe allergies. what is the name of? this allergen is gluten. he's gluten. quite right 3.000 in the bank you will take away or we will play further i will take the money

transferred to the account of sergey mazov in the game anatoly basova in which country was rod bacterium was discovered, the basis of yogurt in bulgaria quite right, it is also called bulgarian sticks and not the most useful, which two products were included in it. now i can not remember this song, i pass the question. your wonderful deeds, lord, the chaif ​​group and

dietology, where is one, where is the other. e, you are ready to answer this question, of course, i lived like a uralian. in addition, for several years in yekaterinburg and listening to a group of teas on the day of the city at the dams, surrounded by a huge number of people, of course, i cannot help but know answer a bottle of kefir half a loaf of bravo 2.000 in a jar is your decision. i’ll take the money transferred to the account of sergey molodev in the game anatoly wasserman what greek letter denotes unsaturated fatty acids in favor, which were proved half a century ago by the example of the indigenous people of greenland, in my opinion, omega omega yes omega-3 is absolutely right 1.000 in the bank further. what utensils for cooking

healthy food in new guinea are still made from bamboo and placed on top of a pot of boiling water, i think it's something like a double boiler some kind of steaming grate right. i take 2000 from the bank. to the use at once it is possible even not to fill in with milk. meadows of a very useful

plant surrounded the grotto of the nymph calypso who visited odysseus, i don’t remember, i’m not strong in mythology , i’ll pass the question on to anatoly vasservan. anatoly you can ask to replace the question, well, i will ask, because i remember from the plants mentioned in the odyssey. unless the lotus whose seeds supposedly knock off the memory is not allowed here, supposedly increase male strength. what is the name of the science of nutrition literally and translated as the doctrine of nutrition? in my opinion,

nutritiology is great in a bank of 2.000 there is nothing to lose. representatives of which family of plants contain sulfaraphane , an important substance that has anti-cancer and antibacterial effects, especially broccoli sprouts, which are rich in broccoli, this cabbage, in my opinion, belongs to the cruciferous family. cabbage cruciferous that 's right 3.000 in the bank this money goes to anatoly wasserman's account this was the last question of our second game and i'm summing it up after the second game on the account. anatoly wasserman 12.000. sergei malozemov. 18.000. ahead of us is waiting for the third game. they

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on central television, the battles near bakhmut quarreled kiev and washington . why do pentagon experts consider the defense of this city to be a senseless burning of american military aid? degree of escalation and financial aid to kiev listen, the terrorists strike back the police of the special services are on their ears, trying to prevent new senseless merciless attacks by young extremists who seem to be just freaking out with fat. but why do they do it? this will be your central tv today at 19:00 on ntv natural also taste the taste of juicy

raspberries by nature itself. mov game 3 games are traditionally chosen by the guest and sergey chose the theme of invention and gadgets. why because my program - the miracle of technology goes to ntv 10 years already. and this is what i love, probably not less than a healthy diet. well, let's start a little about the rules. now you are waiting for questions that usually have several correct answers. each of you will have 10 seconds to guess exactly the answer that we had in mind, and the audience will always see this answer on the screen drawings of what invention is in the notes of leonardo da vinci

pepper grinder? anatoly go on. okay, right away point to provide, what household services can apply to quadcopters, mail delivery? yes, absolutely right. in what capacity was a separate device used before, and now almost everyone uses a smartphone sergey calculator still a camera? what motor vehicle was invented in the russian empire? railcar no, all right, a steam locomotive, still a steamer, still a motorized vehicle. name any, regardless of where

they were invented. oh, the aerosleigh did not work. all this time aerosanin was written for invention of leds. with what color of radiation in 2014 the nobel prize was awarded, in physics sergey is green, no, red is not, blue is true, mankind has invented many technologies for wireless information transmission. which of them we conceived anatoly immediately to the point which electrical device is recommended to be used regularly

by doctors cherk shredder, sergey double boiler, no stove past, oven, microwave. which device can be used to watch movies sergei tablet tv no smartphone next.

there is no bracelet. anatoly skipping rope skipping rope is true, what kind of measuring device is in every home anatoly scales tape measure measuring spoon sergey no tonometer, no vernier caliper, no ruler, protractor. we guessed the thermometer, this was the last question of our third game, summing up 18.000 on the account. anatolia 21.000 on the account. sergei has a huge

thank you for participating in our today's hard on his field to beat this man. well, it's almost impossible. i don't know who can do it. anatoly low bow to you for participating in our today's game sergey please accept congratulations on you , we'll see you in superg. thank you thank you very much. games times super game sergey as we recently calculated you have earned 21,000 rubles. as usual, we double this day. all these 42,000 small bills are in a device called an absorber. win. i will give you hints.

there are five in total. after each prompt, the device will turn on for exactly 10 seconds. you can stop him with the word 100, the faster you answer, the more money you save, but remember, you only have one chance to be wrong. it is forbidden. so you have to name a component that is very important for the human diet. and here is the first clue about him in 2019 . the world health organization has confirmed the optimal daily intake of this component 25 30 g stop, immediately stop. yes i i think i know correctly, it's sugar, she doesn't recommend eating more than 5 percent of a person's total

calories from sugar. from all food. previously recommended. no more than ten percent. well, these 5% of the total calorie content is exactly what this amount is. sergey if you still waited for the second prompt, you would have heard such information. this food component is not digested by food enzymes useful intestinal microflora. you see, here is the second hint, what a pity sergey unfortunately, you lost all the money the amount burns out, but nevertheless sergey you have a wonderful fact now in your biography you beat anatoly wasserman in an intellectual game. you can use this fact so casually. i remember i beat wasserman and lost. actually and impatience. so, yes, something like this, sergey, thank you so much for participating in our game, dear friends

, thank you so much for your attention and all the virtuous entertainment always. choose intellectual, these were games of the mind of all the best. and responsibility for fake discredit participants the right to live in one country and speak