hello we wish you the best in the morning, we are clarifying the details of the emergency, we will ride a scooter according to the rules of first gear. an emergency in the studio of valery gavrilovskaya the residents of saratov chose the path to the heart of a dream girl, he laid it through the window at 4 in the morning into the window of the apartment on the second

floor, clutching the window sill with his hands , as if the character from the horror tried to break into the apartment with his head. falls takes a breath and gets up troublemaker , pacified, the national guard and brigades. medikov later adeline spoke about law enforcement officers that the uninvited guest is familiar to her, he has been chasing her for more than six months, learned the routes of movement and calculated the address several times from an inadequate admirer had to flee, in this area the man is known, this is 34-year-old alexander kaplin by his behavior. he has already shocked the locals more than once. but they say that a drug addict is saying that it seems to be how they took him away. and

now, after some time, he was released again. although it should have been, it is not yet clear. this, that is something new treatment some expensive doctors found that the man stormed the apartment under the influence of drugs. now the troubled citizen is in the hospital, the police plan to communicate with him again after being discharged from the fast-paced electric scooters on the sidewalk. or maybe you yourself prefer a deck with an electric motor to tiring walking, as you rushed to the bus stop to the house, leaving behind russia living pedestrians. an ethical mass of claims against drivers of means

of individual mobility has already accumulated and indignant shouts. hey slow down not only from the sidewalks they are addressed to dashing sim drivers, but the state duma also heard a proposal to reduce the permitted speed of electric scooters, which is the first time you hear about some kind of high-speed mode for mini electric transport. this is where the problem lies. experts say how to survive a pedestrian and not fall victim to fashionable mobile gadgets , our report is about this right from the sidewalk. electric scooters, electric skateboards, gyro scooters, we are on wheels. according to the traffic rules, all these are vehicles with one or more wheels for individual movement a person who will say at all that this is not a car. scooter equipment horn brake system stops

headlights and lights return strictly according to the rules of the road that is, on the right side of the carriageway. the speed limit here is 60 km/h. so they take their rightful place in the stream, but believe me, back. i'm wet, even on the edge of the roadway. i'm a potential victim on the sidewalk. where is safer? but now i'm a potential threat. hey, what's up, and who's the extra sidewalks are becoming more dangerous than the roadway with electric scooters and other means of individual mobility are pushing out the original territory of pedestrians, and scooters, on powerful scooters, consider it necessary to drive at speeds up to 80 km. now on the sidewalk masterfully, circling grandmothers, cyclists imagine that they ride almost on motorcycles according to the rules of the orbit of scooters. villa walkways. how many have you seen them, here

is the sidewalk. moreover, it is absolutely legal if an electric scooter weighs less than 35 kg , the maximum allowed speed is 25 km / h, and it seems that the rule for self-driving cars has been approved. speed ​​limit, weight limit, etc. only after all, no one controls the observance of these rules by individually mobile citizens. now, uh, complete anarchy which leads to accidents and deaths, and until some official or vip is knocked down, we will observe the like, and the bacchanalia on our roads is aggravated by cyclists, it is also much safer for them to drive along the sidewalks through the flow of pedestrians, by the way, generally similar for sims and velikos. and what to do? need some kind of control, how ensure the safety of pedestrians rabid stools on the sidewalks more and more. we need license plates. only then will we be able to fine scooters for violating traffic rules with the help of cameras, our only way is to explain to them

with a ruble. when they have to pay a fine, that this is not how they do it, and maybe this will encourage them to read the profile article of the traffic rules. i had an idea to slow down electric scooters and cyclists , policemen could lie on the sidewalks, for example, every 50 m. and what will the sim community say? first of all, popularization of cultural riding on means of individual mobility, this is social advertising in the mass media, radio. and in the subway , information videos will probably work well, oh, which will be shown in subway cars at information stands. well, if, nevertheless , a scooter rides on you on the sidewalk, this is generally an accident. let's understand the main signs of an accident

, it happened on the road. a sidewalk is a part of the road in the process of vehicle movement. electric scooter is a vehicle. there is delirium to health or material damage, all the signs are on the face. so eating an electric scooter on a pedestrian is an accident . call 112. report the incident. take a picture of the scooter, of course, physically hold it. you have no right, regardless of whether the victim and or the witness. take the contacts of eyewitnesses. if the culprit hastily retreated to attract him , it will be unlikely that sim does not have state numbers, how to look for him? video from city surveillance cameras will at least trace the path of the violator, the final destination of his route, is a matter of technology and the police. in addition, all rental electric scooters have a company logo on the body, as well as an identification number for it, the scooter rents through

a mobile application, so the number can be requested who used the tool on the day and time of the accident individual mobility, and how to survive as a pedestrian on the sidewalk, the pedestrian should be similar in the current situation to a meerkat. he must be able to rotate his head in different directions so quickly that both the meerkat see the threat from different angles instantly. the main thing is not to fuss like a meerkat. if you suddenly need to change direction, slow down, look around, make sure the maneuver is safe, do not drown in your own thoughts or headphones. although, there is another option. maybe, just in case , walk in a helmet, as you think such a thing is stuffy in it, of course, but it’s safer. ahead of summer , an electric scooter is a sweet thing, if you are too lazy, even pedaling, not to mention walking.

but before you get behind the wheel. make sure you know the rules of the road for drivers of means of individual mobility, not a toy. still a vehicle. the best for today 20:00. a great example of a new s3 story series is the domino effect maxim and kirill zaitsev can't stand each other and will have to work together. watch today's episodes. everything is agreed. if you want everything for people, install who took the car. only let them

immediately say without official requests. that is, when we really need it, we can move the law, and the youngest athlete will premiere it today at 20:00 on ntv good morning in studio evgeny neronskaya, i will tell you about the weather for today in the southern regions of the far east with noise and thunder, a cold atmospheric front moves, the central and southern districts of the khabarovsk territory will cover with showers and thunderstorms. and in primorye, even here it becomes less in vladivostok, they will not be at all. it's just that the cloudy sky is light, frost and plus 19 typical weather of the primorsky city in kamchatka every day more and more sun. there plus 15-20 and no rain northern regions of siberia summer is not in a hurry. it's cold there, besides, the cyclone adds rain in norilsk +9 southern district of the krasnoyarsk territory is still lagging behind the norm, but they will make up for everything about it. and the southeastern region of western siberia under the cool wing

of the anticyclone. here, the maximum is plus 17-22, but in the urals it is sunny and almost 25 in the european one. the territory of russia is controlled by an anticyclone in the northern regions, as well as the northwest and the center , and the temperature background is surprisingly uniform from vologda to ryazan + 25 no precipitation slightly knocked out northwest in pskov until 28 and without cloudy skies, but in the chernozem region, atmospheric fronts will reach the middle volga in voronezh, rains and plus 22 in yoga, thunderstorms with a steamy wind in crimea, the weather will get better on the weekend , the sun will come out, but thunderclouds will wander over this caucasus in st. petersburg +24 and without precipitation in moscow around 25 and also no rain and until the end of the week in the morning, the best one is uncovering road traps on the main road, remembering useful information about sharp launches and discussing events. show business to catch up in a few

seconds, st. petersburg drivers are forced to passing through a red adaptive traffic light at the intersection of avenues udarnikov and mentors is set. so at the intersection of roads with heavy traffic, the activation time of the additional section for turning left is controlled by the sensor and depends on the number of cars in the queue, when there are few of them. the arrow is on for several seconds. 4 seconds in total , a green signal is lit and for these 4 seconds. many motorists do not even have time to turn on the gear and start to figure out, in general, that the green signal is on and naturally they the already clear crossroads are completed at a red signal, and someone is driving behind, the second is the third , the fourth, and there will be a traffic police inspector here , in principle, in an hour. he will catch several dozen violators so that drivers stop being forced to violate just enough

to adjust the operation of the traffic light. but the green arrows poked the boxes a little, probably, it wouldn’t hurt. well, what was five? marina savinova from st. petersburg asks what is the difference between green asparagus sprouts and the white asparagus they make korean salads are a very interesting question. thank you first, we asked the sellers of five different points with asian snacks and did not receive a clear answer. that is, it is vegetable. this is to collect it to dry. uh-huh well, listen , they sell such bags, in fact, this

product, which is in korean salads. we call asparagus has an honest english name tofu skin. well, that is, literally , istofu skin, in fact, this is the foam removed from soy milk, exactly. after drying, it becomes a blank for a popular snack. in china, it is called fuju rotten, bamboo is really similar, what is the same with real asparagus, maybe the nutritional value in terms of nutrition is no similarity between korean asparagus and a vegetable called asparagus. no, these are two completely different products. for some reason in our country. they are similarly called, there is a version that this happened through the fault of the marketer. a soy snack appeared on russian shelves in the nineties, and in order for an unknown product to sell better, they decided to give it a sign. my name, especially since real asparagus then it was not in use and a rare buyer knew

how it looked, by the way, its sprouts are also whitish, such varieties that are grown, for example, in france are especially valued for their delicate creamy taste, it must be understood that asparagus was actively used in our country before the revolution in food, and it grew with us and that is, it was not exotic, that is, then we just didn’t eat it for some time. yes, now it is also actively beginning to enter the diets of our people. eh, also there , either green or in the white form of our fields , green varieties are usually grown. the best thing asparagus feels right in the south of russia, but a few years ago , plantations near moscow appeared and revive this culture in kaliningrad. and for asparagus, you can go to nature, just like zagrebami. anna and louise, our spectators from kislovodsk , once sent me a video showing how no, they pick and cook wild asparagus right on the local hills, appetizing and healthy. because asparagus is rich in vitamin ck

, magnesium and the fiber of all of this, unfortunately, its soy copycat is very much the same. many people think that when they eat, uh, soy asparagus, they consume uh vegetable product. and this, of course, is completely wrong, as well, because soy asparagus will contain a lot of fat and a lot of protein. they do not contain fat or protein in ordinary asparagus, soy protein, which is not enough in a snack, is good for health. it is close in composition to animals, but the problem is that it is supplemented with a large amount of fat. what makes the product too high in calories and in the end is not very useful. however , this can be corrected if you prepare an appetizer yourself, as moskovskoye does. housewife svetlana tsoi, my recipe is unique in that it is suitable for the whole family and adult children can eat it, just like all seasonings, especially vinegar, sugar, and in

moderation, you need to buy dry sheets of soy asparagus soak for 5-6 hours. periodically, changing the water. squeeze cut add grated, carrots, garlic and spices season with fried onions. at the very end, for every 500 g of the finished dish, put a teaspoon of sugar and half a spoon of vinegar. egypt demanded to ban the queen to the leopatra this documentary series netflix. in their opinion distorts the history of the country and offends its culture. what is the essence of the claim, how are the authors of the series justified and what other projects? let's go that way, we'll tell you in show business news. the egyptian ministry of culture has filed a complaint with the attorney general about the streaming platform netflix. a series about cleopatra was released there, where the black

british actress adele james played the most famous egyptian ruler, while there is no scientific evidence or historical documents that cleopatra could have african roots, on the contrary everything indicates that the queen, who was born in alexandria in the sixty-ninth year bc, was white and came from the macedonian ptolemaic dynasty. nastya of egypt claims that netflix tried to rewrite the history of egypt by falsifying the facts and demands to remove the series from the platform . the executive producer of the project was jada pinkit. filming the series jada said. we don't often seeing or hearing a story about black queens, it was very important for me, as well as for my daughter and just for my community to be able to know these stories, because there are

really a lot of stories about smart and courageous black rulers and they certainly deserve to be filmed. but why it was not clear why cleopatra was included in this list, the evidence base in this series is very doubtful, one of the researchers, for example, claims that she learned about the origin of cleopatra from her own grandmother. but grandma won't lie. here is a literal quote. grandma said. i don't care what they tell you at school cleopatra black and dot the series received among users the lowest rating in the history of netflix 1% of 100 the director of the project tina garaver, angry with such a reaction , wrote a column for the magazine in raita with the subtitle what confuses you so much in black leopatra , where she actually called all egyptians racists in her opinion, they are furious because of what they were asked to consider. for africans, the mountain said that as a child she saw elizabeth taylor in the role cleopatra and immediately realized that something was wrong here, but the egyptian queen cannot be fair-skinned, according to the director recently. she

met a fortune-teller on the street, who told her that their destinies would cross with cleopatra. and now, a month later, she received an offer to film her father's documentary, the director directly admits that her project is a political statement, with which she wants to free the image of cleopatra from the suffocating control of hollywood, which inspired the world with the theory of the superiority of the white race. end of quote though. now hollywood can accuse me of anything but this. there are even clear norms for diversity under which a film can qualify for an oscar, for example, one of the main or important supporting characters must also be of european origin. after the appearance of this rule , the black little mermaid d'artagnan and anna bolei appeared in the cinema. in the universe of the lord of the rings , elves settled hobbits and dwarves with african roots, and in the comedy series the great, and catherine ii, dark-skinned people met both among the nobility and among the peasants,

but those were projects that did not claim to be the historical truth about queen cleopatra cinema with a claim to authenticity, the state television of egypt announced that it would shoot its correct version of the story of cleopatra with a big budget and a fair-skinned actress in the lead role, by the way, in hollywood another one is being developed a film about cleopatra, where an israeli actress must collect it. gal gadot. this card also caused a scandal in response to all those who were indignantly accused of anti-semitism. in general, even after more than 2,000 years. after death. cleopatra around her passions are still hindering, which means they will shoot films again and again such today's show business news with you was marina kazantseva see you. they said that you don’t have foresters here at all, they deceived captain a oleg stefanko plays forester on weekdays until 13:00 on

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please do not look for meaning in this commercial, rather look for cheap tickets for an air service to buy cheap air tickets. on wednesday, two boxmasters for the price of one in the kfc app, we changed the letters, but nothing has changed. the way it was read is the way it is read, the way it was washed and it washes off , the way it inspired and inspires the products that you choose the quality that you trust the price, what you need to give in order to building a house to think only on basil. choose masters on avito in the services section

and discuss the details directly with avito masters for your accomplishments only in alpha bank. loan for business up to 50 million rubles. for 1 more day for business for 0 rub. with free service, alpha-bank is the best bank for business. you are a super 60+ final our project comes to talented people who find themselves in a difficult life situation and return home completely different inspired people when they said that i am in the final my god, not 70, even though that is a lot stand. i want to say thank you to ntv again, because you are great fellows.

think rabbit i'm falling into the sky, who will be the winner. you are super 60+ final super super. she is the only daughter of actress anna samokhina and her exact copy of alexander samokhin reveals the most secret secrets of her famous mother, unfortunately. how anna

samokhina drove rich and famous men crazy, and suddenly anya comes in. yura stood up. i, too , that she had with dmitry nagiyev herself in a starving apartment. the daughter of anna samokhina lived here for the first time in a long time. medical examination. i do not go to the doctors, even when something hurts and is recognized. why is she afraid of doctors like fire? there is no secret for a million alexandra samohina on saturday at 22:20 on ntv the morning continues, the best we have the right to get legal advice, we will check the squash caviar in our consumer supervision, we will go to thailand, we will eat, local food, medium. ornalde, let's talk about

health with your doctor. ruben markaryan lawyer question here came how, during a divorce , the spouses share an apartment bought with maternity capital or with maternity capital. is it necessary to allocate a share to the spouse of a certificate for mother capital ? the father will have the right to use it in exceptional cases. for example, if the mother went missing or was deprived of parental rights, and also if the father is the only adoptive parent, the second third or subsequent child, but the right to receive a certificate and dispose of a certificate are two different things. when using the certificate, the right to a share in the property that is acquired at his expense is owned by the parent to whom the certificate was issued and the children of the second parents, if at the time of using the certificate he is

legally married to the owner of the certificates, the second husband is entitled to such a share. and if he is the father of a second child or the adoptive parent of the first, the ex-wife can only claim a share in the property or a share acquired with mother capital, well, not for the capital itself, that is, if the spouses bought an apartment using maternity capital, the shares have not yet been allocated, but further notarial obligation about this, and then divorced, then the former spouse has the right to claim the share. maybe, and if the certificate was not used, they got divorced, and only then the wife invested maternity capital in real estate, then she cannot. is it possible to divide maternity capital during a divorce? maternity capital is a targeted state payment, which is not the joint property of the spouses, the law directly excludes it from the composition of the common property of the spouses. well, for example,

the spouses purchased a land plot and began to build a house, the house was not completed and developed, when the courts of first instance divided the property. well, in a particular case, the proportion of parents and children was recognized as equal. well, the supreme court pointed out that endowment maternity capital is not common property and cannot be divided between e parents during division. in equal shares, the shares must be recalculated, the proportional value of the house at the time when it was divided and, taking into account the size of the maternity capital, the case was sent for a new consideration. so if you have received or received a certificate for maternity capital for yourself, do not divide it it is not necessary to allocate a share to the ex-husband if the woman remarried, for example, a woman with two children and wants to use maternity capital, already married to another person. in this case , the share of the new husband is also not needed

maternity capital. everything still remains nominal and belongs only to the woman, it still happens that in the second marriage a second child is born and the couple receives, uh, the right to maternity capital in this case, the shares are allocated to another husband and to all children from both the first and second marriages. but the former husband, uh, no share again. we must simply remember that maternity capital is always targeted assistance to the family. at the same time, families can be, one parent from children and one and two and three or more, and men and women become eligible for a certificate if there is one child. according to the latest amendments that are in effect from january 1, 2020, it is not necessary to be married , but if the man the father of the child is not married to the mother, he cannot claim a share in

the property that is bought for this very certificate. wow two ordinary stores we bought seven cans of squash caviar brands spicy veres 6 acres slavic treat ararat self-assembled tablecloth kubanochka. together with the russian quality monitoring system, we found out which of the cans contained an appetizing healthy snack. and who prepared caviar from frozen feathers and nitrate zucchini? yes , i also mixed preservatives so that the caviar was stored longer, but in terms of storage, it is worth remembering that if you stock up on blood, then it will last the longest in such a tin

longer than glass. naturally, when we we buy a glass jar better, because we can see the contents, although the glass transmits the sun's rays. and therefore, of course, something in the composition suffers. and if you want to open the caviar immediately, then it is better to take a smaller jar. after all, this is not mustard, which, even after opening for years, is not afraid of anything, good organisms, the best, and therefore many companies mask it well. september, because because this is the period when the harvest is, of course, natural. and if it is spring-summer spring, winter spring, then you are still frozen. uh, zucchini, the quality will be made to taste, m-m will be inferior on march 29, january february march. this means frozen

ashes are clearly not fresh, but here, as i see it, only 19:40 in the store, like a fool. and to understand the horror, and the results of testing the squash caviar from seven brothers are already ready in the laboratory, it was the squash that was twisted for the game. yes, these fruits in the harvest season are worth a penny. well, there are vegetables and it is used cheaper, for example, cheaper pumpkin to reduce the cost or in general esr or a lot of starch, that is healthy vegetables and it turned out that in all banks the game is really zucchini. however , experts suspected that the appetizer from the brand from the first line was prepared from frozen zucchini. it has a very smooth texture too. the law does not forbid it. it’s just that the taste of such caviar may not be so saturated, and we have the right to know about it before buying. why zucchini caviar was called

caviar, because its texture is grainy, if this is not the case, then caviar is already a little different, not the highest grade of zucchini has been lost. here's your structure, along the way disappeared graininess and disappeared. e necessary power of taste. and what about preservatives, the data from the packages assure that all companies did without these additives? however, in three samples at once , experts found preservatives containing orbic acid. this is a permitted component, however , manufacturers, using it, must indicate in the composition that the product contains a preservative. otherwise, this violation of the law does not justify the manufacturers even the fact that the preservative was found in microdoses and most likely got into the game by chance, probably on that the same equipment was prepared, for example, tammat paste with a preservative, and the equipment was carelessly washed.

but there is absolutely no justification for this, and this is dangerous nitrate in the game, and their number goes off scale in three appetizers at once, but since nitrate norms are only for fresh zucchini, exceeding their concentration in the game is not a violation of the law, although monitor the amount of nitrates. in the game, you need to be even more careful than for their amount in raw vegetables in the process of making squash caviar. e zucchini are fried boiled and moisture evaporates naturally, the concentration of nitrates becomes greater in the bank and the person. at the same time, with a small weight , the congress has too many such zucchini caviar . of course, non-herbal poisoning can occur. that is, all the signs of food poisoning will be on the face, for example, a hungry child came home, screwed up a jar. and thanks to such a cream, of course, he could. as a result, experts recommend only one brand of caviar, all studies are

documented, and detailed expert reports can be studied on the portal for smart buyer's quality thailand is paradise for fans. streetwood. after all, thai streetwood is considered the best in the world. this art has been perfected for 200 years , and now you go there by tuk-tuk, because this is the most popular and affordable mode of transport, much more maneuverable , and therefore faster than a car or bus.

there are no banks and the best place for a holiday of wide pleasure such a variety of delicious and unusual dishes , nowhere else. don't kill the italian. he hasn't gotten to the delicious food yet. how to choose the most delicious. well, at least

one sure way. why a shark fin? it's hard to imagine, but this recipe is over 2000 years old and this soup, by the way. that's what almost all chinese emperors and it is believed that it strengthens the heart, mind and masculine strength tasty, so that everything is fine with us, this soup looks like. well, let's just say, it's not very appetizing, they give him, i don't know, a jelly-like consistency. ah, however

, experts say that this has the most smak kola rubber crispy here it is, the queue has become even more delicious soups from fin. you know, i give up my seat and move on. let's see what else we have interesting here. oh, you old familiar fool. in thailand, durian is considered the king of all fruits, so without it i remembered nowhere at our first meeting. i almost vomited when you were at the dacha with my legs and onions, which were stored somewhere and a year and a half later . you remembered that you opened a closet there and the smell covers the same thing here, if you don’t smell it, in principle, delicious and

sweet, as you can see, i still don’t get high, but i’m already eating. so what is this another discovery, like a small harmless soup, but in fact i’ll explain the swallow’s nest, look here it’s nothing to do with selling nests, this is another bird that makes honey from algae and collects them with saliva in a cave in difficult places. they collected the nests and dried them, then, when you want to eat them in boiling water. it swells 8-10 times more, apparently, therefore, consider it one of the top aphrodisiacs. and then you can also have a jelly-like consistency. maybe all the aphrodisiacs here i don’t even understand, soup or

dessert, but you should definitely try it. this chip. zest. bangkok, more precisely nathan and finally, the final point of my holiday from the stomach. here it is, the longest line of tea. town is our place. the best rice noodles have been prepared here for 50 years. yes , you have to be constantly in line, well, thank god, not like the jafays for about 15 minutes, and now i'm happy, the owner of the plate is delicious. in

the world daniil stroykovskiy oncologist, head of the chemotherapy department of the 62nd moscow city hospital good morning. here we are talking about righteous medicine with with the right vectors, and today i have a wonderful guest, neurologist pavel yakovent. hello, and today i would like to touch upon such a topic as back pain with you. we all especially with age. uh, we're facing

this problem. there he stabbed himself stabbed. in general, some discomfort in the back. sometimes you get up in the morning and you feel, well, everything is down the drain all day, because your back hurts right away, your hand reaches for the pills, and then it passes. that's the same something is not the same pain. that's just the way it is in the back, and back pain. in fact is divided into only two global types, these are non -specific and specific non- specific. this is back pain, which is associated with damage to the joints of the ligaments of the muscles and discs of the spinal column. and the specific is connected with some more. uh, let's just say complex reasons , which can also be life-threatening , that is, usually they were specific in the back, 95. almost everyone in their life will face at least once, and, most likely, more than once this back pain. and here is a specific pain in the back. it is extremely unpleasant only 1-2% cases, but it can be due to several reasons. let's probably name them so that people understand that they are visceral or

cerogenic, that is, more in the back is associated with damage to internal organs, for example, and a stomach ulcer , a gallbladder, appendicitis of the female organ of the female genital area can, uh, the pancreas, or they can give and more radiation in the back of the so-called zones of zacharias nogeda, which all doctors undergo at the institute. here they are often about back pain caused by the pathology of the internal organs. it must be said most often kidney koli, of course, is one of those pains that hurt in the back. this vascular is more associated with dissecting aortic aneurysms or infarcts. and yes, inside the forest of erogenous there are also such vessels, such topics, really very rare, very dangerous points of view. e metasta. bones with various oncogenic back pains are metastases of one kind or another, but still they don’t go through these pains, which just simply can get worse, weaken, but they still don’t go away, but from the usual ones, such pains, which now appeared and about the most important thing at

the beginning dismissed. these oncogenic inflammatory infectious estrogens can be unpleasantly unpleasantly scary, and so on, and as a result, we end up in 95% of the most common diseases associated with the pathology of the muscles of the joints and ligaments of the spinal columns of the discs. eh, right here, er, everything, just really. yes, we have a certain spinal system. this is a chain of joints surrounded by muscles with ligaments that can be damaged as a result of certain actions, for example, some kind of sports sprains. of the spinal column or not some muscle spasms caused by sports or vice versa long postures that cause spasms people who do not play sports, he is in one yes in one position it must be said that 250 years ago were in the back was a problem people of hard physical labor, and only 100 years ago, when people sat in offices, this back pain appeared, which is common for us, now it is the life of office workers. let's just say, and related

to the load on the spine, there are a lot of problems associated with generative changes, that is, age-related changes in the spine. that is, they said with age. yes, that is, it is with age efforts. well, maybe young people have more to do with activity, yes, some sports options, and older people, on the contrary, already with age-related changes due to something because we are upright we have different forces, gravity has not been canceled, no one has canceled, moreover, if you have that not the only thing that puts pressure on us. i say that it is interesting that gravity gives us up, yes, according to newton's law, it pushes us away from the earth. that is, we put pressure on the surface with weight, and according to newton's law, that force actions caused counteraction. it pushes us back, but it still gives the atmosphere from above. air one atmosphere high, as a result, we are flattened, which is why older people decrease in height by several centimeters, because gradually the spinal column. we are flattened so here are these processes. e, cause some pathologies that occur in the spinal column, you can’t lie down. it's

getting worse, you can't stretch, then there are these traction of the spine - these are dangerous, rather unpleasant, saved by the unpleasant consequences of the action. it is necessary to maintain normal physical activity to engage in physiotherapy exercises and often e. non-steroidal anti-inflammatory drugs can be used to speed up the healing process if there are muscle components. myo relaxants, preparations that relax the muscles of the cortex, the so-called yes muscles of the lower back muscles of the back, and such actions are enough for ordinary back pain to recede into for some understandable period of time without treatment for a month. our task we will not cure it. so, to save this period, often with the help of all the possible methods available to us, we can reduce it there to 3-5 days. and here is manual massage therapy. and in general it has the right to life. here with these pains. and we, if we are talking about

evidence of one kind or another, in the field of pain treatment, then those are at least minimal evidence. here are some of these operator dependent methods, because emanation therapy reflexology physiotherapy is operator dependent methods, that is, a lot depends on what a particular doctor is doing and study these methods with modern evidence-based methods and modern quality investigations. very difficult, however. we see that in international recommendations for the treatment of specific diseases it is very common and they say therapy and this method. really showed its effectiveness. e in mass studies, showing that e often, regardless of the place in the school of the needle, simply due to the destruction of muscle trigger points, where reflexology gets trigger points - these are areas of pathological muscle tension. here, due to their resolution with a dry needle, and pain in a muscular nature may decrease. e, it may be more effective than its reflexology, and in case of damage to the joints, for example, the sacroiliac joint or

small joints connecting the vertebrae to each other in the domestic joint, and manual therapy can be effective, but not osteopathy, manual therapy with osteopathy. everything is much more complicated. there's nothing at all does not understand. what kind of place is it. what are you doing there? here is manual therapy, some soft tissue techniques aimed at post-measurement relaxation of the muscles, that is, when, due to increased tension in the moment of the muscle, then it relaxes and pain goes through a truly endless topic, almost all adults encounter it in one way or another, and here i would like, of course, i would like to wish our viewers and potential those who suffer from this problem to seek medical attention , everyone would like to wish health and good. for people killed the spa hotel, suspect there are

suspects a million behind us from the station someone else was driving on the map. only let them immediately say without official requests. that is , when we really need it, we can move the law, yes, observe the younger today at 20:00 on ntv do not miss june 14th. damn him only in alfa-bank, a business loan of up to 50 million rubles. for one more day for

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call by phone or order on our website lemax.ru on the territory of russia, the anticyclone controls the northern regions, as well as the northwest and the center , and the temperature background is surprisingly uniform from vologda to ryazan + 25 and no precipitation slightly knocks out the northwest in pskov up to

28 and without cloudy skies, but in the chernozem region and the middle volga, atmospheric fronts will reach in voronezh, rains and plus 22 in yoga, thunderstorms with gusty winds in crimea as a weekend weather the sun will come out, but it is the caucasus, and so thunderclouds will roam in st. petersburg +24 and without precipitation in moscow about 25 and also no rain until the end of the week. see below morning is the best. let's prepare a salad according to the recipe of yulia vysotskaya, open new items. a miracle of technology sergey molodyov opens once upon a time the theater named after vakhdavil. sprinkle with lemon juice so that the avocado does not darken on the one hand, on the other hand

, this lemon juice will help us with dressing, so lentils are also added here. i had it boiled. just yesterday i was making lentils stew. and i saved a little bit of lentils in order to make this salad today, in general, lentils are an excellent source of vegetable protein, and indeed. very useful thing even for this salad. i need nuts and seeds. any i have here a little dried almonds. maybe a walnut, maybe a pine nut, maybe a hazelnut, that is, any nut, because here again it's about balance. you know, like the healthy fats that almond avocados have is perfect. eh, in order to such a daily allowance, and i would say the proportion of healthy fats is so that we have good skin, and that our hair and nails feel great. and of course, by the way, almonds helps very female hormones a little bit of pumpkin seeds.

again, i say that it could be sesame , it could be 7, but sunflower seeds. that is, whatever you like. and now, about refueling, i take a few raspberries, in general, the season is also starting, but i'm running a little, ahead of the engine, as they say, well, i really want such fresh i add balsamic vinegar to raspberry flavors. two tablespoons a little salt a little pepper a combination of raspberries lentils, this is the first time in my life a little oil. raspberry lentils avocado nuts, m-m knead. so here it is, and this is our gas station. as you remember, we just seasoned the avocado with lemon, so we also have a lemon component. here are the notes. this is my

baby spinach. it could be arugula. it can be a salad there, any leaf lettuce that you like, a mix of some kind of salad the most important thing is that the leaves are crispy and fresh. we connect everything together. it's important to season the lentils and avocados first, and the leaves don't have to be so you know, so you don't need to, uh, try to buy everything in the gas station. let them stay crisp, and then this salad has more chances, for example, well, don't pounce on it right away. yes, but stand a little while and do not wither to stay. it's just as fresh and beautiful. and now some raspberries. well, i have a big raspberry. and it's very beautiful. look in this section truth. without fanaticism, of course, she should simply, and just like that, set off just

the freshness of spinach and nuts and seeds. so here it is from above. a little seeds and whole nuts for beauty a little bit of oil to make everything shine salad is ready you can serve all week. as usual, i followed the news from the world of science and technology and made up the hot five of them. let's start with line number five . schoolchildren from the leningrad region offer a way to wean children from biting pens and pencils; for this, they need to be covered with sticky with a composition based on bitter but safe aspen bark in the recipe also for fidelity , now 11-year-old vladislav says that

when he went to school he was very annoyed by odnoklassniki's bad habit of even borrowing pencils. they often returned with teeth marks, and then grandfather gave him a piece of tree bark to taste for himself. at first it was oak. and the decision came by itself. vladislav and his sister victoria have already received diplomas as the youngest inventors in russia and intend to promote their offspring, which successfully tested, including on those same school rodents to their classmates, for example. uh, artyom, he used to love not to nibble, but he loved to suck. and it's very annoying. here he is clearly his opinion, but the taste of the pen has changed and now news from the world of science and technology, which took fourth place in our weekly hit parade as early as 2022. we will be shown ads from space. this

was promised by the creators of a russian startup that has developed mini-satellites with a bright laser glow that can be used to form letters or logos, which, as experiments have shown, should be clearly distinguishable from the ground, third line. a slideshow of the top five most interesting science and technology news of the week , a gadget for those who are worried about pesticides and other pollutants on vegetables and fruits, has been released by a well-known taiwanese electronics manufacturer. the sensor must be immersed in the container where the washing is done, and it will show whether you have washed it off or not, everything that can pose a threat costs the device $ 200 and criticism. they say it supports unfounded paranoia about cleanliness , i must note that our checks were repeatedly carried out in the program. live food showed the absence of any special dangers, even waxed winter vegetables and fruits can be simply washed with warm water, even without special means, to remove

possible residues of any agricultural chemistry. this is a miracle of technology with you sergey malozemov and already the second line of the hot five, which i compile every week from the most interesting messages from engineers and scientists from around the world. a new unusual theory of formation the world ocean was proposed by scientists from scotland, they believe that most of the water on the earth's surface can be of solar origin. according to this idea, the so-called solar wind flow of helium-hydrogen plasma formed water on the smallest dust particles that bombarded the earth in the early stages of its formation, similar particles, coinciding in isotopic composition with earth's water, were indeed found on an asteroid and takawa, which the japanese probe visited in 2010 the mystery of the origin of water molecules on earth until the end is unraveled and continues to excite scientists. it remains for me to reveal to you

the main secret. what discovery or invention did i decide to put on the first line in the top five of this week's attention on the screen. to uncover one of the amazing secrets of the human body, belgian neuroscientists from the group for the study of coma at the university of liege, they investigated in a tomograph. what happens to the brain during an extremely long breath hold for several minutes , the experimental subject was the famous french a freediver, her meiri, more than once without scuba diving, diving to a depth of more than 100 m. it turned out that, like other freedivers, he apparently developed the ability to consciously suppress the reflex desire to inhale, as in deep meditation or a dying state. he seems to be looking at himself from the outside and can control the body. although the state is already becoming critical , oxygen saturation of the brain. with such dives, it drops to 26%, as scientists believe

, the ability to fight our reflexes generally allowed our biological species to win the evolutionary race by opening up the possibility of conscious execution of complex ones. although potentially unsafe action. the performance involved the whole city for three days in kazan there was a festival. bitter plus. it is dedicated to the 155th anniversary of the performance writer, performances, lectures and master classes were held in parks, museums, theaters, they gave me simply wonderful roles in our performance, because there is a passion-face , i play a little boy who has no legs and his broken mother and at the birth of a man, playing a russian such a big woman and i have evgeny vitalievich, he, as it were, from the author, he acted more like gorky, and they gave me very tasty ones.

here are some great videos. so i am happy to eliminate last year the festival was called gorky in gorky park and was held in moscow in this geography of the event. as the first capital expanded, it was decided to add kazan and nizhny novgorod, so the new name gorky plus appeared. gorky turned out to be so versatile when we started with olegomsky. strictly speaking, neat festival come up program it turned out that everything interesting that gorky eats is how gorky sings. he also sang in the choir. you know, yes, what kind of music he preferred on grieg, for example, for me it was a discovery that he plays it in chess. well, not to mention what kind of literary were his predilections, that is, the festival has become. eh, so multi-genre and it's just an arts in kazan festival started in this city and its environs. maxim gorky lived for 4 years, came to study at

the university, but did not work out as a janitor, baker, gardener and loader. this is probably one of the most difficult in his period, when he was still youthful maximalism , when he shot himself because of love, when he still didn’t fully define anything, he didn’t know yet, he didn’t decide himself and here, of course, it’s interesting to touch with your hands. you see, to touch the volga. yes, but to go into this house with this grass. it is in the attic or the attic was not preserved there, but still practically from the window, you can see the festival in july. the bitter plus will be held in nizhny novgorod, where the writer was born and raised, and the events will end in august in moscow one morning on ntv i

sergey mayorov hello, we continue the big caucasian story on the occasion of the opening in vladikavkaz of the house of yevgeny vakhtangov, the founder of the world-famous theater, it was difficult at times, the director of the theater , kirill krok, dropped his hands hard to walk around the offices of the ministry and then one day , kirill igorevich krok reached the president of the country whose decree became binding. we drew up a huge roadmap, as you usually say, the implementation of this project, and in the first stage, so to speak , it was just to resettle the communal apartments, and you know, it seemed to all of us that this is the first stage of the implementation of our roadmap. it is the most difficult, when i personally went to the first meeting with the tenants, which took place in the government building. uh, in the conference room. i'm shaking. you all can’t imagine, as if i were a schoolboy, because it seemed to me that now i would meet some terrible people who would stand up for this housing. i met hmm normal check people. of course they were very

excited about this story, but none of them told us that i would not be in it. to take part and the most difficult for us so in the blink of an eye it became very easy and literally in 4.5 months. we bought all thirteen owners. in 14 apartments, the theater invested 250 million of its own funds in 14 apartments, without all the elements of discoveries, only in repairs, restoration work, and prosthetic survey work, taking into account the resettlement of apartments in 2 years. this is the money that you earned, which the theater each employee each artist of the theater earned with their work every day. you are waiting for gratitude from the theater staff. i know that each of them in one way or another will be proud of this house, this space, and each of them will feel involved in the great work of maxim obrezovok.

the main artist in the vakhtangov theater, he was a modest man of the attention of our cameras , he avoided him, he had no time to work with a star. he was preparing evgeny vakhtangov's house for the opening of scraps. brought here the spirit of the great moscow theater in the light. architecture and interior decoration, he and his unique team created the vakhtangov mood in vladikavkaz later 40 years old, evgeny bagrationovich vakhtangov , returned to the house in which he was born and where he spent the first 20 years of his life, returned not alone, but together with his brilliant corpse and now the legendary theater. it is known that cats and children are the first to be allowed into a new building or a house after renovation, however, it is not known. where does this sign come from and how old is she? i came to my grandfather's house, i have a complete

feeling that i was absent from the house of some person infinitely close to me, the leading actress of the vakhtangov theater maria aronova spent more than three hours in the house of evgeny bagrationovich, flew in, had lunch and immediately visited. and what to expect when the nerves were urging the aarons it was important to examine everything in detail closely and i walked in detail when i saw these items carefully presented. how many people how many of our artists donated objects, the subject of which was touched by eugene and these doors, you can go crazy. these are the very doors, which are already the second hundred years old from them, and acquaintance with the vakhtangov house begins for irina kupchenko with a real shock the meeting with the teacher tsitsily mansurova turned around and she was the first performer of the role of turandot in that historical production

of vakhtangov in his small house mansurov was given a large apartment. and when i went into the room with the aim of lvovna to this somewhere. i saw something i saw this closet, this is furniture because of her apartment and heirs of everything and her. well, in order for her to have archives, they handed over priceless things, of course, here. and what was your teacher mansurova as a person , a little rare flower, you understand, it was her one and it doesn't happen. you did an excerpt, and i remember others from him, and so i ask , like this, do you think she she did not say that she showed to play. it was brilliant to repeat. it was impossible. she was old, but she was so beautiful, she was so graceful , she was worthy. and in this apartment with this furniture and these vases. she was some kind of rare such exhibit in

the room of cicelia lvovna mansurova, you can see gifts from the noble collector and collectors of antiquities alexander oreshek. myself honored artist of the country. i could not fly to vladikavkaz, but each hero of this program passed it on to him at the request of a speedy recovery after a rupture of the aching tendon during the performance. pavel the first and undergoing surgery , alexander vladimirovich donated a dozen unique artifacts of the late 19th and early 20th centuries, during the heyday of the russian theater, as a gift from the vakhtangala house. this action touched to tears the great-granddaughter of yevgeny vakhtangov, dina, a selfish question. it was not a pity to give away things that belong to the family free of charge to the museum. well, of course not, now. ah. these things will be seen by all visitors to this wonderful newly opened home.

where was my brother born? are there any other relics left in the family, huh? well, they have a few things. they wait in the wings for celebrations. we will transfer them to this situation and more. we want to make an exhibition of the father of the grandchildren of tango, he was an artist, and evgeny sergeevich vakhtarov. uh, respectively, left a great legacy of painting and this is a wonderful place. and where we will soon make an exhibition of his work. to place to say the house of vakhtangov is not just a museum , but a technically equipped cultural center with staff, a cozy theater cafe and guest rooms , everything for the comfort of okhtangov artists who will come here with their creative evenings and solo performances. i thought it would be very good to come here. with a small program to settle here in the evening, when there is no one to wander around these halls, listen to music

with a glass of good wine, as i love when there are echoes of spaces. here is the echo of the space of the vakhtangov theater, you understand, this it would seem that nothing has happened here yet. right now this place is piling up. it has already been prayed for. this place is a martyr, and we will endure. well, at least it's very light here, light warm. lovingly made museums, i can spend an endless amount of time in them. and here we are presented with indignation in the museum to sleep in the museum to stay . not only that, no one forbids you to leave the room. no one forbids you at night to go sit on the terrace, where yevgeny bagrationovich's mother was sitting, lord help me to come here. i say, i'm visiting my grandfather

this has never happened before in my life, so that i can feel this. i think i 'll hear something or see someone here. well, i must feel something about the house in which the founder of the theater, a student of stanislavsky, yevgeny vakhtangov, was born and lived, gladly received another guest, anatoly shuliev. shulgiev countryman vakhtangov vladikavkaz, and now the main director of the academic theater named after vakhtangov symbols. on the relay race , our congratulations to everyone i never knew in my life, they wrote to congratulate me. it was very uh, nice and warm and my teachers. there were originally middle classes. they found me a phone and congratulated me at the age of 34 to become the chief director of one of the main theaters in the country. my dad is a climber. e rescuer and pulled the children out of beslan when

the tragedy happened, everest climbed without oxygen practically. so well, the breed, apparently, we take such risks, and then somehow it will work out. you are ambitious ambitiously modest. well, i love the artists very much, they profess a feeling of such exclusivity and love big people big stories in vladikavkaz in vakhtangov's house-museum we'll be back tomorrow morning i'm sergei mayorov see you happily on ntv tomorrow.

we are here in st. petersburg on russia day on june 12, gazprom media holding, with the support of gazprom pjsc, organized large-scale festive events, as it was now we will tell you, the center of the festive festivities was the modern sea facade of st. petersburg in the city, they decided not only to celebrate russia day, but also to test themselves . gathered skyscraper lacto center and took part in a massive 80-floor stairway run. up. this is 2240 steps. not everyone will decide on such a rise. but dozens of those wishing to conquer the skyscraper profit even from other regions of the country. this is a very great honor for me. i was invited to these competitions. and i immediately gave consent there really want to try. i used to want to run her to a skyscraper, but there was no way. very interesting specifics will be running. that is, it is not smooth, not even a mountain run. that is, just some kind of power endurance is needed. i don’t even know what is needed , that is, just fortitude, probably russia

is a country of opportunities and the inhabitants of our vast motherland continue to show everyone , and first of all themselves, that nothing is impossible blogger. the extreme master of sports of russia in fitness, sergey fighters , parachuted in the colors of the russian flag from the highest skyscraper in russia and europe, the lacta center on the territory of the gazprom arena for residents and guests of the city , entertainment was held all day long. dance and sports program activity title fights in the mma format and a big music concert from the stars of russian show business, and lovers of a relaxing holiday were able to take part in the food festival. gastronomic map of russia visitors got acquainted with dishes from different parts of our country karelia yakutia dagestan buryatia and other regions the project produces uh cuisine a-a russian cuisine, but from all

regions yes, so that people are not limited to choice. that's why here we have 20 concepts from all regions, and completely different e, not similar authentic ones, as it were for you there are some favorites, which cuisine you prefer and that you can lick your fingers right now, practically the kitchen is actual. yes, that's what represents here, and the second monchaniya. that's amazing, i just don't know some kind of crab there. as a matter of fact, thanks to the gastronomic artery, this festival became such a hit at the end of the festive day on the shores of the gulf of finland. the shooting of the program for morgulis' apartment was completed, the scenes were located in the background. the symbol of the city of the future lakhta center, which that evening was illuminated in the colors of the russian flag. each viewer of the program will be able to feel not only the atmosphere of the northern capital, but also hear songs performed by artists

who were born in st. petersburg, who ah, well , personify the musical glory of this city, so today is such a st. petersburg evening , wonderful weather, a wonderful place with such an appeal to the future. this is svetlana surganova this is yuri stoyanov who is now rehearsing right behind us and the song of the song is also about his native city. this is also very important to chizh and the company, of course, in not quite. and their countryman and evgeny morgulis will also be. let's just say they sing along, but it's like the host of our favorite program, so with them the viewer is waiting for a completely unique spectacle. after all , thanks to the apartment house, he will be able to find himself in the petersburg of the future, we will talk about life, about love, about music, ah, a little about st. petersburg, about love for this city. well, let's see, that is, there are some

editorial moments, but i think everything on the stage will naturally change, because, well, it is a live program. we don’t have anything like that the text should be written according to the text, we'll see. well, you know that the new release of the apartment house from margulis from st. petersburg will be good. you can see it on the ntv channel on june 24th. the best fighter in the nizhny novgorod region today is to leave the house without batons and stun guns. everyone has big sticks, and grandmothers walk with whistles, because neighbor pigs the size of a wild boar walk by force. boars, they are woolen, eat in the mud, hungry animals behave aggressively and look for food along neighbor gardens, as mamai walked there, there were no plants, no bushes, they behave like a pig,

not only pigs, but also breeders. if she is cornered, she will naturally defend herself. why did a successful businessman who flew business class to the maldives become a notorious swineherd, but i used to have my own construction organization. i want to sunbathe naked at this dacha. i am sitting like this in this script, this is beyond today 16:50 on ntv grilled meat for my friends and relatives. i serve ketchup makane recommends teeth.

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