a person with prolonged anxiety often hears advice. calm down. or, for example, don't be nervous. thanks for the advice. get some sleep it's easy to say, but in fact, anxiety can be treated by the end of the first week helps to cope with anxiety , anxiety and related insomnia. afobazole anxiety can and should be treated. find out all the alarms on the all-russian portal of the territory dot rf, see below in the morning. the best place, let's eat something delicious at

the dream cottage. from sergei, let's talk about health with your doctor. yegor chao hello, wait. i thought we were going to cook with you. something it turns out master class zhiguli. you do it so cool. not only you know how, but only you know how to name. this dish. what is the name of the purse kosheri traditional egyptian dish, it was sold without a generation generation and very tasty very simple toy arabic great-grandfather passed, well, grandmother, then, yes, and it came to me. yes, a dish. it's not only very simple. well, take a very unusual look at the set

of ingredients. is it really all in one bowl? okay, we'll see soon. in the meantime traditionally, i chop the onion, and in parallel , under it, we fry the pasta in vegetable oil, and then also the lentils. that's how it becomes, crispy dry. but after that, we will add a little sauce so that it softens and is very tasty juicy. it's like they said about the russians that they don't look for easy ways, it turns out the same thing, because the egyptians are very fond of russian guests, russian tourists love our cuisine as well as cuisine, they are sure, they are sure. they know what it is don't know the fuck anymore well done, well done, yes, i don't know. mira, did not

work, igor, he always strives to learn from others and teach them themselves. well, or at least treat me with dishes of russian cuisine, and he already worked in germany harbakh spain and now in egypt, while igor is only 25 and stop. of course, he doesn't intend to. we take garlic, rub it on a fine grater with garlic. and after that we add oil to water, and add chicken broth to boil it and get such a garlic sauce, which we also add to lentils we take the pasta mixture with a little bit of rice. that is, we already have pasta and lentils in the pan. so we also add rice , some kind of petty madness. i was surprised

when i first heard about it. well, the games assures that this is hell. everything is delicious, we'll check it out soon. in the meantime, we need to fry the onion. yes, not just like that, but deep-fried, so we roll the onion in cornmeal and then fry. it remains to make the sauce for this , chop the garlic and fry it further. that we need tomatoes, tomato paste, but friends, if you don’t have fresh ones at home tomatoes, this is not a reason to refuse to cook cats, you can use only tomato paste. the main thing is to choose the right one. i have tomato paste, homemade from mahei. it is made from tomatoes all over russia; it does not contain starch; its rich taste, it will become pleasantly sour, an excellent basis for our dish. now cut the tomatoes into small cubes. i hope you know how it's

done? what is the challenge now to sound music like the movies about the wild west? eye plan this is a challenge is a challenge. look away three steps and let's go. well bravo but what a bravo are you now, too, to me?

i did not drag it out, otherwise it was necessary here. in general, we have everything ready left, we’ll just lay out the kosheri beautifully on a plate. this is with the help of such an end thanks to him. even the simplest dish immediately looks like a lot of research. first of all,

lay out a mixture of rice and pasta. it worked out. it probably plays a role that i 'm italian and all that pasta is love for us, but i must say that the combination of pasta with rice is quite unusual for us, but here everything somehow works harmoniously. together, everything seems simple, but very tasty. yes, this is a very simple delicious dish that

any housewife can cook to share the recipe with pleasant impressions and success and good luck with all your plans in the family of our heroes. the girls grew up fighting and it’s no wonder their great-grandfather was a colonel of tank troops, grandfather was a police colonel, grandmother major of the ministry of emergency situations, only she can cope with the restless twins valentina in the family, the commander of the house will disobey major valentina no one dares. even the already grown-up son, vladimir, and if she said, mom, in the morning we all make potato pancakes. so so be it. that's just to save

the interior of their own kitchen-living room in their country house and so far they don’t know how to make an update here. and at the same time make the space more comfortable. so, this time we will take on the role of rescuers . the summer answer is taken for a complete renovation of the dining room kitchen in an old wooden house. we strengthened the floor by laying new logs. and now let's make a competent warming. we increase the window opening to the floor, proceed to the insulation external walls of the house. along the perimeter to the walls from above we fasten an aluminum baguette for a stretch ceiling. the canvas was cut exactly to the size of the room , the kitchen was made to order from laminated chipboard

. we also protect part of the wall in the working area with a stone. on the left side we place the oven and hob. a fridge and a dishwasher take their places in the kitchen, and now something unusual instead of one of the upper facades secures a moisture-resistant television panel. and this is a real art object, the rest of the openwork is more than half a meter in diameter and consists of sixty, interconnected pentagons, a large window, covered with thin transparent curtains made of upholstery jacquard fabric for a modular sofa. it

consists of three sections that can be used separately from each other, filled with wear-resistant polyurethane foam. the wall above the sofa will be decorated with a panel and stabilized moss. we bring in the dining table in the unfolded form , its length is 2 meters, the frame is solid hevea , the table top and veneered mdf chairs with deep seats and legs made of beech wood support for green panels of cheerful color cushions on the sofa, decorate and serve the table elegant dishes from the french brand you

are so by the way, we can undress here you have such a designer hanger. so they came up with such a design, in principle, you can safely take off your clothes and hang them beautifully beautifully. in the tap yes double-circuit and for heating. yes , how good, but this is with a twinkle, that

i have a tv this tv will be unexpected, and at the same time very pleasant happened. i was afraid of dark colors. and now i don't even notice. they do not in the least interfere with the kitchen being pleasantly warm and bright unexpectedly. absolutely unexpected for me. gray you were so blue. yes, as it were, light-colored yes, light-colored, but we are very pleased. well, now we at least know what to push. we have a magic door here. that is why there will probably be many more worries ahead. construction sites, grandmother's dream, we will still fulfill about another entrance. and so everything i sit very comfortably, i have the impression that i never left here, it is warm, there is a lot of light. and very, very nice. in china

, they are going to introduce fines for the improper use of food after the speech of secretary general xi jinping, who announced the need to combat food waste, local authorities began to zealously implement restrictive initiatives. for example, in the notorious wuhan and other cities , restaurateurs were called on to fine visitors if they did not eat everything they ordered. and now guests will be advised to take one dish less than the number of people at the table, in some media it has become jokingly called clean plate operations in asia it turns out that recently it has become fashionable to order deliberately excessive amounts of food and giant portions, primarily to take boastful photos, for example for blog. as a result, residents of large cities. about 18 million tons of food is thrown away annually in china, mainly rice and noodles, a little less than a quarter is meat

and seafood, this amount of food is enough, to feed 30 to 50 million people. daniil stroykovsky oncologist, head of the chemotherapy department of the 62nd moscow city hospital good morning on air program your doctor here we are talking about proper medicine with righteous doctors and our guest is a wonderful doctor urologist doctor of medical sciences professor grigoriev nikolai alexandrovich good morning nikolaevich and today we we will talk with you about such a frequency topic that worries everyone. this is a prostate adenoma, if you take the whole male population after 45 years of age and conduct

a morphological study of the prostate, then we will begin to see in young people the formation of what we call an adenoma in the west. it is called prostatic hyperplasia. but this is something that is programmed by part of nature inside the prostate gland . additional benign tissue begins to appear. and for someone it pours out the disease, and for someone it exists without symptoms and does not bother. nutrient gland we have uh, the urethra passes through it and in there is this tissue in its central part, which for some reason begins to slowly grow slowly, as a clinically significant adenoma often occurs, and there it is older than 50, 60 older than 70 years, what awaits us again, if we take e with average urological hospital one third

of the patients, there will be with adenova this is a common disease a frequent disease and uh, this is a socially significant disease, because it manifests yes, first of all in the first place. this is difficulty urinating , weak urine stream, frequent urination and nighttime urination. what else is very important? yes, a person suddenly starts to get up at night, two, three, four, five or more times. and he naturally does not get enough sleep, and naturally in the morning, and since this is a man of respectable age, who has already achieved something in life, and he is the boss. if the boss does not get enough sleep, then his team will definitely suffer, because the mood will be completely spoiled by the absence. yes, i'm generally unpleasant when the urine stream becomes, so to speak. e weaker agree. with you , a feeling, probably, a person arises. well no longer that you are no longer a hammer. and not so

good anymore. so, uh, this is one of the factors that patients bring, sometimes late to the doctor, just uh, more often we have men who experience frequent urination, this worries them in the first place. and if a person has symptoms of difficulty urinating, then he associates this with age, with the fact that he is not so young, and sometimes they appear before us very late, because this disease can lead to a critical one. sometimes a fatal complication. how is the bladder overflowing, a large amount of residual urine appears, the person does not feel this condition, and this condition in itself leads to the fact that urine from the kidneys begins to flow with difficulty into the bladder , the ureters expand, the kidneys expand from the inside, and this leads to kidney failure insufficiency, and the reasons that go back to poor urination due to

banal prostate adenoma. yes , sometimes the kidneys die in a functional sense , they stop working, people are forced to fall alice cannot, and in this situation, of course, it is always a pity that the person did not find himself earlier. this could have been basically prevented. it would be easy to decide today. this is an easily solvable problem. it is solved by a surgical radical uh, a surgical solution, but all over the world a patient who turns out to be diagnosed with prostate adenoma in the initial stages receives conservative treatment and here there is some kind of philosophical, uh dilemma that we have become in our professional community to discuss, because it turns out that the patient came complaining. we gave him medicine. he began to feel better, his symptoms disappeared, and he lives there 5-10 with these drugs. sometimes 15 years of this therapy, which aims to relax the smooth muscles of the urethra and prostate

gland. and it leaves urination and facilitates very descent. and sometimes drugs are added to this that affect the biochemistry inside the prostate gland. well, as if stopping growth or trying to stop growth, but, nevertheless, patients they often feel good on the background of this treatment and receive it for a long time. then they come and say the treatment does not work. or we state that this is what he said. and now to the operating room. the person says, but it was impossible to operate 10 years ago. a bit of a philosophical question, but so far it 's still such a question all over the world. yes, it seems to many that it is an adenoma. uh, so to speak, the enemy can cross or so to speak somehow is some kind of precancerous condition. is this true or is it still a little different myth they are different diseases. they may be in the same prostate gland, but they, but have uh, no one wanted a person suffering from an adenoma disease of the prostate. yes, there is a ban.

there is none, but one does not pass into the other , there is no evidence of this, because the beginnings of these diseases lie in different zones of the prostate gland. that is, if we are talking about an adenoma, then this is the central central gland, if we are talking about arak, then this is the periphery, which is androgen dependent, in contrast to the central part, which is more likely estrogen dependent. yes, uh, well in general the prostate gland is an androgen dependent organ. and if a, for example, remove the male genitals. testicles, yes, and depriving a patient of most of the testosterone, he will not develop an adenoma and will most likely not develop prostate cancer. in general, an adenoma is indeed such a very common story. now, too, approaches. they are different or a qualitative approach and a surgical approach. it is simply important to find the right place for each of these techniques in time. that's right, which, uh, can be here applied. thank you so much, nikolay

alexandrovich, the topic is, uh, extremely important, the longer the life expectancy of men, the more often we meet with her, and here, of course, uh, without our colleagues urologists. well, there's no way around it. we will need them. we are always there, yes, always there and always waiting for your help thank you so much and good morning to everyone, the best for today 20:00 cult tv series cop wars, that everything is so seriously looking at today. episodes of the country day today is the third murder we will arrive let's run over, let's get out, then a mug, then a snout, then a tambourine and we'll tie everyone. rum they started everything to happen further

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the restoration and preserve youthfulness of the eyes , it is recommended to use it daily for three months in a new package specifically for course use. about the weather today in all regions of our country, you can notice a certain tiredness of summer, as if it is a little out of breath and wants to go on vacation to their far east, the temperature is quite jurassic, but with rains, the inflection is clearly flooding primorye again and the wind, there is a dangerous thunderstorm situation. lake baikal, yakutia, rains with thunderstorms in the west , along with them comes coolness, though for the flaming republic. by the way, in the center of the magadan region it got so cold that it snowed in places. well, that there is no certainty about frosts in siberia in irkutsk + 25 in krasnoyarsk 27. tomorrow they will change the temperature of the rains will become less instead of distributing heat equally to everyone summer has concentrated all the heat in the south of the western siberian urals there under 40 and the retreat of such heat threatens very

serious trouble. they didn’t reach the middle volga in some places, and then the wind loads in samara plus 33 in penza 20 in the center it will rain, but not catastrophic, and here summer is definitely on vacation. it’s not enough where tatyana is up to plus 20, except that in the black earth northwest it’s cool and cloudy weather will bring frosts in karelia in the south, too, somehow everything doesn’t look like the top of the head, they fly. the rains are calm, and the temperatures do not allow to warm up properly at about 30, only in the caspian sea the rest is no more than 27 °. petersburg today plus 20 without rainfall, but windy and in moscow, a tangible north wind in places rain and only plus 18-20.

the gorky plus festival reached nizhny novgorod at this year's event, a vast geography started the festival of legends about to end in moscow , we came up with this festival after we made the festival in gorky park in 2022 and we received requests from several regions, including from nizhny novgorod, the first this year we did in tatarstan in the city of kazan and all lev krasnaya and krasnovidovo and then. here in in july, we have now implemented a project in nizhny novgorod, where we have done more than 70 different events and brought a large number of artists. we did almost 70% of the events together with local artists, theatrical figures, musicians, artists in kazan maxim gorky, when you came to enter the university, it didn’t work out, but i lived here for 4 years in this city in the vicinity, mostly traditional classical options. festival events and performances, and the program in nizhny novgorod is

a non-standard mixture of styles and eras, for example, the artistic director of the theater on bronnaya and director konstantin bogomolov for the first time presented here his new performance summer residents in bali or asa 30 years later, which now the time is such that it suddenly began to sound very relevant, or i somehow then uh, something has changed in me and here, probably, and this is what i repeat. suddenly, the sudden manifestation of this text and in the text in gorky in time and the fact that a team of actors has formed in the theater that can realize this very figured and very difficult piece. need something like that. i never played, if gorky and i was even surprised and could not imagine that i would participate in gorky's play and now i cannot imagine what would happen if i had not participated in

gorky's song and even after reading the original the text of the play itself was originally you sit and wonder thinking this man wrote a long time ago, but it's all about me it's all about today and it's terribly relevant. i understand all this, i feel it, and i want to tell you about it. it's amazing how e bones begins a brilliant play. eh, having heard this language at a well, as if transformed. you are today's thing, absolutely today's thing. uh, making the language of his dialogues also hard enough to comprehend is unbelievable. well, as it were, deep and very similar to how would the text be original, and i like it wildly in moscow, the festival will be held in august in the capital, planned and those events that conquered lower kazan and many new programs will be very rich.

the best morning continues, let's cook meatballs with yulia vysotskaya, we will talk about innovations in the world of technology with sergey molozemov, we will visit an educational forum. leonid agutin in sochi, here i have oil warmed up so that you and i can quickly quickly make such deep fat. here i have flour, here are homemade breadcrumbs an egg, in general , two are even better, but the main star of this recipe is not afraid of this word. this breast fillet, fresh turkeys are wonderful meat, by the way, low-calorie, by the way, such meat

is also suitable for those who have some problems. some allergies are suitable for children such meat, because, as i said. it is both healthy and low in calories. they turned out so wonderful, i have two chops. now i have it here in the fridge. there is butter, everything is very simple, we take soft butter. butter, finely chopped, herbs. any in my case, parsley zest, e lemon, and a little salt. all if you are going to have such butter, and serve it with bread on a sandwich. i love it very much. you, too, then it would be good to add to this oil e a little bit there a tablespoon for 250 g of butter a tablespoon of olive oil so that it does not become too hard, so that it is well smeared on bread, but this particular oil has a purpose, its other purpose is to make our

cutlets inside juicy for us. so i cut it into such thin circles. and i post. so now each half is still in half like this wrapping a piece. butter first flour, then egg flour added salt and pepper. crackers

flour egg butter should be very well warmed up, but or not, then we throw in a piece of bread. well , look, if the oil is well warmed up, do not i can say that this is the perfect way to cook. we all understand what deep-frying is, but it is rarely possible and then we take it very quickly. such a paper towel

in several layers. turned over oh, you see, what a tanned crust turns out? so literally one minute on each side and remove to remove excess oil, first on a paper towel. so here i already have a baking sheet with paper ready. we transfer everything carefully. on a baking sheet like this. the tanned part of the more tanned part

was held down on purpose, which means that seized, but in order for everything to be evenly fried further in the oven, for this, one part should be slightly more golden than the other. well, in general, so we do another second breast in the oven at 170 degrees and for 25-30 minutes in the oven we bring our cutlets. we take out god how it smells. what a wonderful aroma that you will lick your fingers. bon appetit, which you can run through. with a glance and pass by this is a very very interesting work of art that requires

attention. i congratulate. i wish you continued success. thank you in the center of moscow opened, an exhibition of malikov's range. this is an exclusive series of paintings for the interior, cooled blooms in paint. it seems to me that in these places i managed to fix it exactly. here is the process of flowering at some point we will not see such a blue color anywhere, as at this work behind me in russia now it simply does not exist at all and the artists. i work, and you will not see such a subtlety of working with gold, which makes

scales, because it is all done by her hands again. here is this decorative effect, it is unique to her, and this is her property of her highlight. and, of course, the ability to preserve this very nature. yes, works of a series of flowering blossoms a-a, or works that use materials such as caspian sand. eh, that's all. ah, of course it's attractive. eh, the attention of the viewer to the creation of one such work takes about a month. this series is a new direction for the gamut artist. no, he stops at one style of work that gama has been doing for a very long time, which is very good, but also left, let's call it this way , this is work related to, uh, patterns, elements of the carpet, and on the contrary, they are very bright. very such colorful national can be called folklore with elements of national

folklore. and accordingly, now we see something completely different. some kind of painting ah-ah with drop-down colors with an amazing perfect color scheme. if you take, uh, here is a golden panel, then it is done. e on canvas. e with acrylic with uh use. eh, certain colors. e. it is a very serious work. that is, if it was made with pressed leather, i would not be surprised, but it is made in a completely different way, it is made by hand. this is a very labor intensive and very creative process. the exhibition takes place in the snow art gallery. it works until the first of august. imagine a situation. you

are relaxing in the shower, but suddenly you bounce like scalded. boiling water was scorched on you, because in the kitchen someone opened cold water and took it away familiarly. true, whatever happens, plumbing vendors recommend mixers with a thermostat; they are often used, for example, in hotels. but why not put yourself one in the house for hands or the same soul like the device has a temperature controller, which is maintained automatically, it all sounds beautiful, and i personally will not hide, i also succumbed to the charm of progress and a couple of years ago i set myself such a miracle of shower technology at the beginning everything went fine, but then the water began to literally burn, not reacting to the regulator. and dropping my authority in the eyes of my wife and children , a modern shower thermostat in hotels always

makes us happy. well, what do you not like and adjust to the cold can not. get out of line imran, what happened? and how often in general, thermostats break down in this to me. i hope the bronze medalist of the all-russian championship of plumbers will help to figure it out. arthur goin. in general, my situation has become critical, because apparently. it is clogged with a crochet or dirt . manufacturers and sellers recommend that you install two types of filters for a longer thermostat operation. coarse filters, which contributes to the fact that the largest particle in our water, unfortunately, is not always good. they are in all areas, respectively coarse filter cleaning, then a fine filter, these are two flasks that are placed separately on hot to cold water. during the repair, i confess

i didn’t follow the problems, it turned out to be different. there is a little suspicion on the legs here, he is not at all. you see, even the mesh is in perfect condition. a little. not here, for 3 years it’s normal to score an elastic band in perfect condition. when it boils, mixers with a thermostat work according to a simple scheme inside a paraffin capsule, which, expanding from heat, moves the valve and it starts to let in more cold water most often such devices break down for three reasons due to improper installation in european mixers, often the hot pipe should be on the left, and in russia it is traditionally on the right

. any decalcifier or just citric acid, the third cause of breakdown, which, according to arthur , most of his customers experience. this pressure drop in high-rise buildings saves. here is a simple controller. better with pressure gauge. in your case, you need to adjust the pressure of hot cold water supply. at least at least. to do this , you need to install a pressure reducer and let's put the entrance to the apartment after the reducer. to be constantly demanding, the atmosphere and the hot and hot and cold water supply, so that they are uniform, then the thermostat will not go crazy, yes. but unexpectedly, the problem was solved easier, arthur collected everything as it was and left, and in the evening i found that my mixer miraculously worked as it should, rather everything, just something stuck inside maybe due to some kind of pressure drop in the past. to be honest, after all this, i

don’t even know if i would recommend a thermostat to someone or not. it’s convenient, yes, but you can’t take a contrast shower with it, changing the temperature takes time, yes, and when several people use the shower, you have to adjust the temperature again after others. well, if you still decide to install such a device, take care of filters and pressure regulators in advance. this will avoid many problems and enjoy the comfort of the 21st century, do not be distracted by unnecessary interference. on very cool. come here 1st decade. july is a point on the map, a place of events, literally woven from the energy of inspiration, ideas and creativity, new knowledge, an amazing mood, fresh mountain air, creative people. this musical educational forum

of leonid agutin is behind a week of surprises of discovery and creativity. forward to music, rhythm and dance, a hip-hop master class is being held, one of the favorite activities of young people, artists, culture, any unimportant hip-hop culture or dance culture in general develops only by bringing something to this culture, creating, trying to take risks. hear something new a thousand times. what are you doing, not what you need and then for the first thousand hears that it changed everything, so i really wanted them to hear me and remember that it's better to be. eh, there is nothing to create by consumers. agutin presented all the dance styles of each track. deep. immersion in the chosen profession. hi all. my name is diana i'm from the city samara named for the first time and every time, enjoying the atmosphere prevailing here, this forum opens up new opportunities for young

artists and their teachers. for the smallest , the basic development of creative skills is built. so no one gets tired of theory, and practice energizes the maximum. as a consolidation of the material, the preparation of surprises is not only a music school , the organizers of the forum were able to gather in one place the best professionals from different creative industries, specialists shared their experience and knowledge not only with the participants, but and each other. i wish all future participants of the agutin competition good luck, first of all, the correct selection of musical material and be sure to listen to your teachers, and everything will be fine in the valley academy one of the first stages to develop young talented vocalists to focus on creative talent in this year, on the jury of the vocal competition of the forum

, agutina miya boyko, together with larisa dolina , evaluated young musicians, the star of the young generation took into account a lot from the experience of academicians, the world, answered questions from fans and told her success story. children don't ask deep questions. it pleases me. they asked different questions in life. it's about personality. regarding how to deal with performance. what is melismatics and familiar forest with it. well, the children are small, but they ask questions seriously. well, you, as adults, this is cool. one of the fundamental directions of the future star is the creation of a personal brand, how to produce your brand and be remembered by the audience, anna mitrofanova told. she usually teaches for top managers, but on the forum her lectures interested in a completely different audience. director of musical event projects vk konstantin sidorkov did not leave anyone without

his expert opinion. one of the popular questions was how to get on the vk music site in order to succeed in absolutely any field in general. you need to try to make your hobby work. well, perhaps, on the contrary, as regards the careers of young guys who, in general, are just starting their journey and, moreover, start quite early. here i will advise, but try to listen to yourself to understand what genre of music do you like the most. that's what makes the eyes burn the most. that 's what to do not try to chase the conceptions to imitate everything that is popular to be unique and that's all. it will turn out 7 days of the forum of such a rich event and master classes ended with a musical surprise for leonid agutin at the main price for the participants of their parents, the most favorite compositions of the artists were played. an excellent

end to the day of the song by leonid agutin is like a kind of parting word and inspiration for everyone who was united this year by the site ahead of the final day, and we will sum up the form of leonid agutin, the most long-awaited event, the head of the concert, the stars and the participants jointly prepared creative numbers. watch the final issue of the diaries, the forum, in the morning, the best on ntv, the best for today 16:45. big premiere, kingfisher is a famous turkish tv series that has become a worldwide hit, don't you dare lie to me, where is your sister. watch today's episodes. daughter , don't worry about your sister from now on, she will be under our responsibility from ifkva.

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how to reduce joint pain without harm to the stomach rheumatic helps to reduce joint pain without damaging the stomach also normalizes the level of uric acid, preventing its deposition. in the joints of rheumatic flex evalar, movement without pain, if the joints are disturbed when the weather changes. take rheumaflex it helps to reduce joint pain without damaging the stomach, as well as normalize uric acid levels and in maflexyvalar movement without pain in any weather. and now about the weather for today , july is in time for us in the far east in terms of temperature, and near the rains it obviously overdid it. seaside wind. there's a strong cargo environment. baikal yakutia rains with thunderstorms, but they bring fire-fighting coolness in southeastern siberia more or less in irkutsk plus 25 in krasnoyarsk 27 rains will become less, and near the urals and in

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