together, add recotta or low-fat cottage cheese to the bowl, mix the baking dish, grease the bottom with butter, sprinkle with grated parmesan, pour the dough, bake at two hundred degrees for about 25 minutes. decorate the finished pie with grated parmesan and fresh spinach leaves, it's ready, it turns out a light dish with the texture of a delicate soufflé, it has a lot of protein and fiber and there is not a single gram of flour, so we light a well-deserved green light. bon appetit and health we wish you and catering technologists valery astakhova and now on your screens a question weekly quiz. just check yourself or answer the bills in the qr code with your smartphone and follow the link. choose the correct answer and win one of my books, in which there are many interesting scientific

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an enhanced formula to fight headaches and migraines when your head hurts. which we're going to re-invent. love slowly and happily walks with the widget nikolay the owner. ehm prepares breakfast for his wife and daughter on weekends in the family , this is the distribution of duties, although duty is not quite the exact word, when

we were in the apartment, i got up in the morning, woke up while they were sleeping, i did something in the kitchen, and everyone really liked the first time and i decided to continue my everyone really likes, hugging kisses, my whole family, 21 years ago nikolai charmed lyuba with that that already on the first walk he took her under his right hand and said that's how we will go down the aisle. well, then other advantages were revealed, how appetizing nikolai smells. what are you cooking, and today we have rustic potatoes and sausages for breakfast according to an old turkish secret recipe. share but only at least treat, of course, with pleasure. how did you hear about this recipe? we rested in turkey with my wife and one turk revealed this secret to me very tasty. well done, very tasty. everything worked out. well

, it’s that we’ll reset everything thanks. after such home feasts, a direct path to the treadmill so far, that only lyuba has blazed it. she appeared in order to lose weight nikolai apriori, but she never got up so that she would not gather dust to get in shape , by the way, it helps a lot. i advise. and i do more after work somehow in that you bring yourself after the nerves prefers other paths. urban cuts through them on an electric scooter. his game is combined with dryness for a long time. she spends in her room. draws in the future dreams of becoming an interior designer. well, i've been drawing for about seven years, i'm self-taught. i mean, i didn't go to school at all. i mostly draw for myself. i can draw all day, in general, not just relax. and nikolai is ready to get stuck for

the whole day in the living room, where he has a special interest, his favorite aquarium is nikolay, i i think i understand your passion for fish, such a meditative process is very calming , not the tv anymore, but i look here, that is, at the aquarium, looking at such an aquarium at its colorful filling on this wing is beauty. let's call your girl and we'll talk about it together already lyubasha this room, as it is now being used in your family, what are you doing here? usually on weekends we spend leisure time gathering on the couch, watching tv. naturally, the fish also relax. yes, some board games are played, and a huge closet i can’t help but pay attention to it, because it looks bulky in the storage space. we don't need it here at all, because we have a dressing room. we have a huge corridor in which we plan to place a large storage system in the future, so i would like

to completely get rid of this area closet. and now let's talk about your loggia, which is not immediately clear that you have winter tires here. in general, a warehouse warehouse does not need things. quite right. i would just like to drink tea there to enjoy the sunset or the heyday. and you just have a good view from the window. yes, we have the sun, it's just magical there and the moon, sometimes huge. beautiful. well, let's talk about this room in general, let's talk about whose beauty, comfort, warmth, you want. i would like a bag chair for a very long time i dreamed about this coffee table, for example, because my family constantly plays board games. and we have it, in principle, it is not, and all my life i dreamed of a stone. well, i really want, of course, that this very a stone for some warm shades nikolai i would honestly change the aquarium for another one. well, new to new. naturally, yes, i tried the living room, you can not change it, the main thing is the aquarium, let's go for the weekend. what style

would you like to see? well, what is a classic? yes, i love the apartment. cool, but i wanted something that could be stucco. i even have some kind of mystery item that will hint at your future interior. try to guess. what is it about. i think that we will have something in these shades, you can probably consider. oh, well, maybe, by the way, the material is like that, yes, it can be touched like a stone. what other ideas do you have, what chandeliers are coming to the street, maybe it will be like this. here is such a format or such a color of such a color, perhaps, well, you can. but look, if you look like this. or maybe it will be something around the perimeter of the room. there's something there.

here are some steps. well, what will be interesting, in any case, this is a riddle. he has a case, i will not tell you what was hidden behind this subject. and what were these namics, but in order to find out what will happen to us you need to say goodbye. okay, come on. inna our heroes unanimously voted for the classic style in this space, but it seems to me that this is such a difficult task. yes , a panel, we have a typical house with ceilings 2.60 high. classic cornices. and in general, signs of a classical style, softly. let's say the very famous architect frank loyd-pride looks out of place. he said there should be only styles and how many different people there are, so we will be able to compose our own style, visually, increase the height of the ceiling, moving the molding to the ceiling. we will expand the entrance

, make the front door into the creative door of the wall , we will architecturally change it with the help of cornice moldings, but all these elements are of a classical style. they will be very concise, that is , we can say that we will have constructivist classics that sound original, our heroes had several basic wishes. the first from nikolai is, of course, an aquarium. an aquarium is always a disaster, to be honest for designers. we will leave the aquarium as it is really dear to this family along this wall. rack. yeah, very laconic and the center of this rack will be a built-in aquarium. well , from a bulky storage system. we refuse all family members with one voice. they said that the closet is not needed to store there is nothing, take it out. yes, i was also very happy. i'm very glad they don't need this closet. we will arrange the room here in a completely different way; we will place it on the sofa, not quite as usual, as everyone puts it along the wall, we will place it with its back to the window and we really asked for a fireplace. yes,

i hinted at anyone, and i saw how they caught fire literally. in the sense of the word. her eyes at this moment. we will try to fulfill all their dreams in our interior so that the family can play board games. yes, masha asked for this very much with her. on the loggia, our heroes only want to drink tea and admire the sunset. well, we, uh, and we will do it. here everything is as simple as possible as pleasant as possible to meet the dawn, see off the sunset with a cup of tea, see further in the housing issue. the new architecture of the space, just like a booth for our dog, an apology for gray. this color is painted on the wall in mine and therefore i can endlessly like the underwater kingdom of any large fish, if it eats small fish, it will try to eat it and a sofa coup usually doesn’t do that. well

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the living room with an area of ​​18 m with a five-meter loggia of a rotband plaster mortar, and boldly thrown onto the primed walls will not even be on such a thick layer. we cover the floor with polyethylene, fix it and put a damper tape around the perimeter, distribute dry expanded clay backfill and carefully level the layer. put on top, gypsum fiber floor elements, connecting them together with glue foam and self-tapping screws. we will change the architecture of the ceiling to help us with a frame made of metal profiles and dense plasterboard sheets of sapphire as a lining behind one box , a cornice for curtains will be hidden under another

, a storage system will be built along the wall with galvanized steel profiles coming together and a layer of drywall is folded into the front portal. a tv and a fireplace will take their place here ; the finished sheathing was covered with a thin leveling compound. glazing five-chamber profile savior from cold and street noise special glass will not release heat to the outside, and in the heat it will protect against overheating; we repeat the trick with the floor, but on the loggia they did not forget about the lungs, while dense and durable foam polystyrene plates. they will play the role of a heater , followed by floor elements from a plaster window. we assemble another metal frame,

hold both racks and slabs with mineral wool. and we sew up with gypsum-fiber sheets in two layers. admire the landscape with this loggia will be warm at any time of the year. it's time for polymer finishing putty perfectly smooth the surface is what you need for future painting. we roll out a thin heating mat on the loggia, apply elastic tile adhesive, level it with a notched trowel and lay porcelain tiles. the motley ornament in the spirit of the venetian terrace continues our classic line . such a floor will always be clean thanks to the smooth glaze, which is easy to care for , temperature changes and frosts are also not terrible for porcelain stoneware. right up to the window, the electric

plinth is another link in the chain of measures to create comfort on the loggia, the heat radiated by it will be climbing along the walls will create cold air for all that and save the windows from condensation. and the ceiling will be monochrome , acquired the shade of thunderclouds , artificial stone will resist the weather challenge on the loggia, the window sill will become a bar counter, strong and solid. our heroes will enjoy the most beautiful sunsets. look at the uh, beautiful color of the walls here. it resembles the color of the sky in front of the beauty on the floor and partly on the wall. we have

a tile that imitates a venetian terrace, which was very often used in historical classic interiors. yes, this is porcelain stoneware, and we will forget that on the balcony, therefore, it is important that this material be resistant to temperature changes, it is not slippery and very comfortable here. and a cool solution is a warm plinth , it is electric and when heated, the heat rises, so not only in autumn , spring, but in winter, i think, even in severe frosts, our hero here will be very, very comfortable plus climatic conditions. windows are added here. we have completely replaced the windows. we now have two. chamber with hidden, by the way , fittings. this means that you will not see loops here. new double doors all holes are pre-made at the factory

installation does not take much time durable hinges will work without squeaking and noise black west handles installed on both canvases for easy opening and maintaining classic symmetry. the next step towards the classic plaster stucco is everything the elements were delivered to us in industrial packaging, their strictly adjusted geometry was not damaged during transportation, the wide ceiling cornice was complemented by the decor of the stepped moldings on the ceiling and the framing of the niche for the tv. filling the interior with color, we started with a shade of french gray, a gentle and delicate paint itself. at the same time, it belongs to the first class of fortitude, the same color was allowed along the perimeter of the ceiling, and white was chosen for the central portal. this will visually raise the height of the room, the niche for the tv was covered with black matte paint,

a simple and effective technique to make the screen invisible construction is underway. and we invited our heroes to our carpentry workshop. hello, come on. my name is yuri, now we will do some thing for your interior, about which he will not say, but you will find out, then it will be interesting for you, it looks like a booth for our dog. everything is possible, the template is already ready in his likeness. we will work with other details lyuba circles the outline of the future hole with a confident movement, nikolai, as usual, takes up the drill and courtesy of the plate to the full depth, now you can work with a jigsaw, carefully cut out the circle. we connect the workpiece with the template and go to the milling machine, what is a milling machine. this is the hole that we cut with a jigsaw, it is not even. we need to make it even, beautiful, so that it looks in your interior, then harmoniously.

it's terribly noisy dusty, but not to be feared at all. i didn’t even offer nikolai to do this. no, i didn’t work with such a mind. let it be good from the master not to spoil the apartment in the new. well ok. ideally, we remove all the roughness with a cutter and return to the desktop. we need another blank, but without the circle and three such rivers, we will attach a sale to this. any guesses what it is? yes? this is most likely some kind of either a photo frame, or for a picture for some, probably, it will also be attached from above. and how to insert a pocket from above, logically and we fasten them to the base with a pneumatic pistol lamp, maybe there will be a pattern here, and glue the front part on top. look okay. to me

it seems that even the levels are not necessary, everything was very even. what will it still be in the booth? it doesn't look like it anymore. i think it's a photo frame. the bright taste of instant coffee jardingold and jardin is a pleasure to feel discomfort and stirs up poisoning and turns everything boils and diarrhea needs a filter, rather a revenge filter, a sorbent in a convenient form of tablets helps to eliminate the symptoms of poisoning and diarrhea through an intermediary no 115 rubles. for 10 tablets, the filter takes revenge so that you can put things in order in your stomach with a real

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can become bad blood vessels, medications help improve microcirculation. reducing the risk of blood clots removing inflammation and strengthening the walls vessels are normal. and we continue to remake the substrate for the floor covering, when unfolded, it rustles loudly, then it will dampen the noise and create acoustic comfort in the room. in the locks , the window sill is also composite, but durable wood-plastic is not afraid of water or

chemicals, and the architecture will not turn yellow in the sun. and this is thanks to sculpting. yes, stucco, so laconic, very strict, such a kind of classic out of time, which will be relevant today and in a few years. and so, what is surprising, what struck me when i entered this space in this living room is the feeling that the ceiling is still somewhere high, high. we ceilings we placed moldings and painted part of the ceiling in the color of the wall. we remove the border between the wall and the ceiling, the ceiling seems higher, well, the color that the style of this interior is very complex , ambiguous, but insanely beautiful gray, gray, undeserved in general, very many people do not like it has depth. it changes the tone depending on the time of day lovers. but this style of interior, now, looking at this floor, they might

ask why we didn’t use the classic christmas tree so familiar, i wanted to emphasize the modernity , after all . in fact, this is not a tree and not a laminate, as it might seem. now in our viewers. this stone resin coating drawing is applied using a 3d printer. repeated every 60 flashcards in our junior smaller interior. and this means that each die has a uniqueness of its falls. yes, yes, and it looks absolutely realistic. yes, i really do not know that this is a different material than wood, you will never say. and now let's leave the construction site for a while and take a walk through the english garden a mirror exactly a pergola a year and a half ago. we showed the belsky family as the subject of a riddle, our heroes dreamed of

a living room, reminiscent of london, i have a fireplace. i'm sitting there in an armchair reading my favorite book and they also wanted the new interior to find a place for the unique collection of the owner of the house of old writing instruments, from all over the world the pergala of belsky puzzled . the hempb area, with its parks and perga greenery. so in the interior there was a picture with a perspective of shelving with greenery and a characteristic layout on the cabinets and the ceiling, reminiscent of openwork garden arbors with a repository of old red showcases have become a kind of copy of london telephones. the fire of the fireplace warmed the interior, wow, the fireplace, however, i went in.

i'm lost lost, it's led lighting wow english pergalo is open to guests, all year round friends rush here every weekend for a tour of the interior plus admire fresh acquisitions in the home collection from the new french travel writing set, which even retained a yellowed notebook, a complete set . himself is a work of art moved to 18th century manor to keep their treasure. locked up. leonid is not going to arrange exhibitions for the general public. perhaps in the future. if you are an apartment you can make just a small private museum. olga is happy to take care of her further transformation, the kitchen has already changed and the deep green we set is clearly visible on

the kitchen facades. almost the same. on the centenary english vase and now it is not only a place for cooking, but also a music room. do you remember, yes, this little one of ours, who was already with us before repair. irina successfully integrated it into that room. so he moved here to our love for veda and music. it somehow embodied here belsky is having a meal here , and the console in the living room, which can unfold into a table for large feasts for a feast, is not used for it , the only role was fixed to be a platform for new exhibits of the collection at a large oak table in the kitchen. today there is a virtual tea party in touch irina kireeva , having moved our heroes to an imaginary london , she herself moved to a real one, how glad we are for you see. you have no idea, well, you look great after exchanging greetings, a little excursion for the designer. found the master they made.

you can also see hand-made tops from a vase that we had an old one. yes, a wine shelf, of course, where without fault we made the window shelves exactly the same. these are the same pens you chose. we also bought them. and in the same way, our old window was simply cleaned the way we wanted it to be more. sveta left these curtains that move apart to the end. it can be safely called a boudoir the idea of ​​creating an english room. yes, we are where she preens, where she feels comfortable and the division of space into such cabinet-like boudoir-type departments. this was the main idea. so you enter and you see a huge mirror on top of the english clock, which also reminds us of this england wallpaper entered under the tonalities in the same color scheme that we have in the living room. this is a bath my men do not take in the bathroom, so this is

purely my space, the curtains are an element decor. they create. duality here technical curtain, which does not let moisture in, we close the bath. when it comes further, there is another cabinet. it's a room for thought. he's a toilet. well, here is the next room. uh, where do my favorite men go and is it a shower? in the living room itself, belsky did not change anything in the design , which we proposed completely suits them, including the abundance of diode strips on the ceiling in the hallway, which frightened the audience of the program. only these 125 years consumption is one and a half kilowatts, but a bit too much. firstly, we are engaging. here is this area. only when we enter, accordingly, all this is not always on, so there is a wow effect when you enter and when you are feeling good. you see, he justifies not so badly. as

the formians discussed it, the only element that the imperial ones did not get along with. this is the fireplace that olga dreamed about using a fireplace. it is, in general, very episodic. well, at least in our case, although a couple of times. we turned on this stone for guests and everyone was generally impressed. we tried, we are very pleased. most likely will change profession after after two repairs. thanks a lot. maybe it's really worth considering another profession, it definitely won't hurt. i chopped firewood and painted the fence. i think i can finish the bath. or maybe now we’ll do something extragel together. it contains a special component for better penetration of the muscles and

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nutrition restoration and preservation of youthfulness of the eyes is recommended to apply daily for 3 months, then it is now in a new package specifically for course use. the question continues to play the classics in the 18-meter living room, one wall is completely occupied by the storage system with cabinets for the aquarium in the center on the sides, even rows of bookcases for books, photographs and beautiful dishes, despite the impressive size, the super closet disappeared into space, because painted maria in the same gray shade as the walls. because here we will

have an aquarium. we had to leave this niche free so that the aquarium had access to all communications. well, yes, and connect the aquarium. uh-huh well, in general , i must say that the wardrobe, despite our references to the classic interior , looks quite modern and was such an idea that it did not attract attention to itself. to do this, we painted it in the color of the walls. made concise without handles. here are all the doors. presses open. i needed to make it feel like a wall. well, i remind you that our heroes do not need storage space. they themselves about it. they said that's why we don't have that much storage space. but there are a lot of open racks, because either very often as a gift to receive all kinds of plates of all visas and to store them until that moment there was nowhere for this purpose. i specifically provided in the rack. e doors with glass, in general. i

really like it when there is something in the glass reflected reflected light. such air appears immediately in space. here we have such a modern wall, but we have a bridge that connects this modern and quoting classic interior door, despite the fact that it is double-leaf with a classic layout. i have a very cool nice modern note pen. as you can see black , there will be a lot of black accessory elements here, black always collects the interior and makes it graphic. well, the mirror inserts in this door are not accidental. they reflect the daylight that comes from the balcony and daylight. here it becomes more triplex, that is, between the glasses and a protective film. therefore, if suddenly the glass breaks, it will not hurt anyone. it will remain in this protective film. while the alteration is going on, nikolai plunged into dreams of expanding his fishing kingdom. we decided

to warm them up even more. we sent the hero to the aquarium salon in aquariums filled with salty sea water, moray eels hide behind stones against the backdrop of living corals, fish swim. clowns. he's here, of course, beauty, but contain a spectacular sea kingdom. we are satisfied with the troublesome need for a complex and very voluminous water treatment system, so nikolai preferred a freshwater aquarium; his home population already has brocade carps. they are koi and gold. comet fish now find out who he can fearlessly launch into their company. but for example, these are small ones. you have a large fish, any large fish, even the most peaceful. that is, if she tries to eat it under small fish, and not because she is a predator, because for her it will be the size of the food. with you

potential danger, if the angelfish are small, and your fish are large, then for some time they can exist together, but then when the angelfish has grown and since it is a cichlid , they will begin to show how they can bite off their fins, and they have your gold tails. they are very peaceful with the secret fish, they will not conflict, and with yours they occupy, the middle upper level of the aquarium will constantly move a flock, that is, in front of you. yes, they are all together and it's nice to take more at once. yeah to get that's six pieces is a very good option to dilute your company. yes, i agree with the inhabitants of the aquarium, we have decided, let's move on to the decoration of the branch, corals are funny figures. all this is necessary not only as a decoration, but also to create a comfortable life for the fish. nikolai and mikhail will now try to imagine what the main meditation center will look like in

the renovated living room, i will make two trial options to choose from. first, the soil was covered to a height of 4 cm. nikolai has a natural shade ; mikhail has a white red color here more red. yes , it turns out a more contrasting landscape stones plants and driftwood. the main charm of natural decor is the endless variety of a strong zone. that's what immediately when you look at it, your eyes fall, well, the plants are behind, because everything is more gray, and behind it, color color stands out to us. yes, of course, there are several ways to highlight this strong zone with one of them with color a few years ago. and with a knife and a chest, today it has been replaced by more exotic scenery,

for example, dinosaur skeletons. the result was two completely different aquariums in each with its own mood and atmosphere. and you nikolai which of these designs do you like more this option is more natural more calm i can tell you that one similar design will be his home. but i won't tell you what. let this be a pleasant surprise for you. black sockets and switches from the karina series are another graphic accent. on a gray background, the base of the heat-resistant plastic overload is not afraid of the built-in cattle and will flood the space with uniform diffused light. instead of a pompous chandelier in the center is arranged simple lamp tablet. this is another classic, constructivist, the brother is also

laconic with two light sources, an even row of thin silhouettes. visually increases the height, we accelerate it on the loggias of the war of light. here, three round brothers from the same collection will protect roller blinds from the sun from dust, repulsive registration. it looks like bamboo straw blinds are the object of desire of the owner of the house, a 185-liter aquarium with a filtration system and aeration, we create an underwater world in it, crushable blocks. even for the most active fish will stand still. we pour fresh water. and we plant plants , they are artificial, but against the background of stones

they look bright and lively, the decor is chosen with an eye on the goldfish, so that nikolai's favorite does not hurt her delicate fins. love's dream also came true in the living room , a fireplace appeared, we decorate the electric hearth with transparent crystals and artificial coals. the fire behind the protective screen will burn like a real one, it will warm you on cold evenings and brighten up the long russian winter. two consoles by the window are made according to sketches. project designer inna feinshtein. you leaned against them on a jovik sofa in blue upholstery , removable covers can be washed newport for coffee and board games, visas, sofas and an elegant

banquette in the chanel style and a cinema room for family viewing is ready. we hide the remote control in a cover; soft textured curtains with an abstract pattern act as a full-fledged fourth wall in the room. a living room of dreams is looming with its center sofa, on which our heroes will sit down to watch films together, watch what is in the stone and dream. and if we turn our heads to the left, we immediately see the center of meditation you are a sofa. uh, turning your back to the window usually doesn't do that. why did we need it, in order to single out these two zones of attraction of the fireplace with sound. we can turn on the sound of firewood here. three lighting options colder and warmer. well, in addition,

in winter it can work on heating to heat the room, like a real stone sofa. by the way, i note, it is very comfortable and despite the fact that it has a full-fledged sleeping place. it seems rather miniature because of the narrow armrests, nevertheless wide and enough space for all family members. yes, i want more. uh, note the beautiful gray color that our banquette has in common with the color of the walls and adds such a beautiful french twist. yes, this ornament was brought into fashion by what chanel and he himself would say french, yes, yes, and now he is present not only in clothes. well, in the upholstery of furniture and like this, our heroes will gather on weekends in the evenings and then they get a coffee table worthy of the game. it is large enough to be very comfortable to play any games with sides. and what nothing will fall out very convenient, in

addition, it serves under the nose. wait olya and we rearrange here, it's great here you can cover something with some drinks, yes, and with a slight movement of the hand we return our heroes to their place under the nose. it seems to me that they will also appreciate the light, or rather the backlight, because we have the opportunity to highlight the progress of the game on this coffee table. yes, we have a secret here. there, the lower part can move, it turns out a directional light takes the place of a lamp with a classic silhouette of fabric lampshades. give a cozy diffused light frame for work talented car her parents made themselves, and we painted them in the color of the walls, so that attention was riveted to the paintings decorative pillows made of wool on their cotton, color accents, pleasant to the touch.

the final addition to the upholstered group is a miniature armchair i am not empty-handed bean bag chairs, which we have specially provided here for masha this chair was invented back in the late sixties during the heyday of radical design, three italian architects rethought the jiffyak with hay, and this is how it appeared the bean bag chair that people liked so much and now it has gone to the masses and has become a very popular place to settle. but it is still very convenient, because inside the balls of polystyrene foam and on one side of the chair perfectly keep their shape, and on the other hand. you can change it however you like. yes, and we

can leave it here, or if masha wishes, there is such a place here, a personal zone, i think, can seclude. well, we provided for mom and dad for lyub nikolay, they are so beautiful. designer bar stools these stools developed. uh, pavel vetrov, he was inspired by the silhouette of a running bull, great. and by the way, speaking, here it reminds. yes, it seems to me that this is the back of just the horns of a bull, right? uh-huh photos will remind you of moments dear to your heart , accessories of different texture and color will bring a playful mood. and a touch of greenery will not be superfluous.

and for the final touches yes, what are masha's works and when did he first see them. i realized that this must be used in the interior, which is great. you can change the exposure at any time. the truth can inspire always replace, and our heroes turned out to be very insightful. they are in the masterclass. they guessed that they were creating frames for their future interior, but they had no idea what would be inside. oh, i think ours will be delighted. i'm looking forward to. now everything

is ready. everything came true, all the ideas, all the wishes of the heroes were realized yes, a fireplace for lyuba, a coffee table and a space for board games for cars together and all together with the whole family, but separately, of course, the king of the interior for nikolai varya, and besides, they all talked about the classics all the architectural forms are classical, but in a modern interpretation we have modern furniture modern the light turned out very succinctly and strictly the curtains put an end to the color scenario. i thought that the walls should be the same color, so the rack was painted the color of the walls, and the curtains also matched the color of the walls. we have plant candles that add life to our interior, fresh flowers and decor. our heroes always create an atmosphere and finish the interior, they will finally see the result of the alteration

and appreciate it. i am very worried. and i'm worried, okay.