it is used in real medical practice, primarily for the correction of so -called seasonal affective disorders, when the autumn blues threaten to turn into full-fledged clinical depression. when light acts, and it acts on certain areas of the hypothalamus, these areas are stimulated; they increase the level of dopamine and serotonin and reduce the level of melotonin. sessions look like this. the patient's face is illuminated at a certain angle for half an hour with bright lamps with an intensity of 2.5 to 12 thousand lux. such values of course, there are no light alarm clocks; they give a maximum of 200-300 lux. according to experts, this is not enough to affect hormones. but can such devices at least help with getting up early and improving mood? our correspondent decided to check this out. september 1 - that's it, it's

depression, it's some kind of blues, it's constant mood changes, just like autumn weather in principle. catalina will get up for 2 weeks using a chinese- made light alarm clock for 3,000 rubles. it lights up a few minutes before the set time, and then, if you still haven’t woken up, a pleasant melody starts playing. we'll soon find out whether catalina will become more cheerful. on the internet you can see videos about other unusual alarm clocks, even those that turn the bed over. we, of course, will not test this, but we will still test several atypical models on ourselves. our testers, dasha, lenya, vasilisa and lena, arrived at a country cottage. leni got a smart bracelet from a chinese manufacturer for 1,500 rubles. it will be a vibration. vasilisa will test

a light device already familiar to us for 3,000. lena you will have to work hard in the morning to turn off the alarm clock for 1,300 rubles, you will have to hit the target three times. well, a classic watch for 900 rubles. with a cheerful ringing they go to dasha. to be honest, sound for me is not an alarm clock at all. on a regular alarm clock, i just press a button, the sound disappears and i continue to sleep peacefully. i actually wake up. from any changes, so i think the light will wake me up. the testers go to their rooms and set their alarms for 7:00 am. in the morning a delicious breakfast will be waiting for them on the table, but there are only three servings. whoever oversleeps will remain hungry. so, night falls on the house, then morning comes and... almost half an hour earlier

than the appointed time for breakfast , vasilisa arrives for breakfast, taking director nikolai by surprise as he sets the table. she woke up from the very first rays of the alarm clock, which began to light up 30 minutes before the set time. at precisely 7:00 , lenya appears in the kitchen. good morning, when did you wake up? i woke up a long time ago, he just lit up my eyes, it was some kind of interrogation. yes, i have now. it was very scary, touch my heart, how it’s beating now, oh, he was screaming so much, it’s almost 7 minutes past seven on the clock, but lena and dasha are still not there, the film crew is going to wake them up, so what about the last one, or something, yes, no, lena, not you, your sweet dream. continues to watch dasha, you have to wake her

up in an unplanned way, and where is your alarm clock? here he is, why doesn’t he call, did you oversleep? good morning, should i feed you everything? dasha is upset, and so are the others, it’s impossible to say that everything is fine, silence, complete, quiet, i’m sleeping, and i immediately had to get a pistol, there were three shots. and the alarm clock was turned off

, my whole body began to shake in waves, although i had the feeling that my heart was racing, but i decided that it was probably some kind of nightmare, because... the bracelet, i put my hand to it, no, no longer vibrates , i have a feeling that you were playing a prank on me and someone turned off my alarm clock, then it wasn’t this, like a cat, you know, it was made, it turned out that dasha herself dropped it at night, so much so that the batteries fell out, it turns out, the mechanism , which seemed tried and tested by generations, it can also fail, and in general the sound of such an alarm clock, according to modern ideas, is too harsh. according to a recent study by scientists from the university of melbourne, to ensure a smooth awakening, a melodious bell, but with a pronounced rhythm, is suitable; sounds of nature are not the best option ; experts also do not recommend making sudden movements immediately after sleep, like lenya, although if you need

to wake up quickly, then it is physical activity that will quickly bring you to your senses, well, the most effective in our test was light alarm clock, although vasilisa didn’t... in general, as scientists say, the most important thing for a healthy awakening is not the method itself, but the sleep phase in which it occurs. in slow or deep, we physically rest, pressure decreases, in fast - superficial, our eyeballs move, we see dreams and process information from the past day. our brain gradually prepares several times during the night for this final awakening. it is in... the fast or otherwise rem phase that it is best to wake up according to science, by the way, alarm clocks, who promise to take this into account, they are also on sale, let’s check, together with the veterinarian anastasia, she has been working shifts for a long time, every three days, and because of this schedule

she can only wake up with the help of an alarm clock. as a doctor, i understand that this is probably not very useful, but in general i have the superpower of not sleeping for up to two days and... we will test a wrist tracker from a chinese manufacturer for 2500 rubles, it determines the phases by changing pulse and.. .application, subscription costs 2.0 rubles per year, it tracks cycle, analyzing breathing using a microphone in a smartphone. we set the approximate wake-up time: the wristwatch has a backlash of 10 minutes, and the application has a backlash of half an hour. as professional sensors show, our

heroine quickly falls into slow sleep for half an hour, then spends 15 minutes in fast sleep, wakes up to go to the toilet, then falls asleep again, but the phase for... waking up was not difficult, quite light, i always wake up very quickly, it is possible that there will be deformation from the work, we have to seconds to come to a state of full wakefulness, gadgets hardly helped here, the wristwatch calculated that anastasia was in the fast phase for the entire 2 hours, they didn’t even notice that she was waking up, they also chose not the best time for the signal. she woke up, yes, indeed on impulse, but precisely from the stage of deep sleep. the application also failed to analyze the phases. the sleep at the beginning was mistakenly considered

deeper than at the end. gadgets are still trying to reveal this paradoxical part of sleep, but 10, sometimes 30 minutes is not enough for in order to reveal it like a toy, yes, it can be used, but so far we don’t see any health benefits. on the internet, some recommend calculating the phases yourself and setting an alarm clock for a time multiple of an hour and a half, but doctors believe that it is so difficult to get there, and in general the total duration of sleep is more important, normally from 7 to 9 hours. well, what about our correspondent catalina, who used a light alarm clock for 2 weeks trying to cope. with the autumn blues, she generally liked getting up easier, but one day she just i didn’t wake up, right now i’m very late for work, but it seemed to work, but i didn’t

catch the light signal and i won’t hear the sound. according to a study by scientists from the university of agyo, a light alarm clock can help with stress, emotional burnout, and improves the quality of sleep for many. as we have seen, it is not suitable for everyone, but doctors still currently consider it the best gadget for waking up. when getting up. when transitioning to wakefulness, these alarms reduce the frequency of heart attacks, that is, this is not dramatic a sound signal, a release of cortisol, and , accordingly, anxiety appears, but gradually. however, no matter what alarm clock you choose, you should always remember the basic rules of healthy sleep; it will come more likely if you exercise physically during the day, go to bed at the same time and... do not overeat at night, darkness, silence and coolness will also help you get enough sleep and then

wake up quickly in the morning, starting a new day easily and pleasantly. all week, as usual, i followed the news from the world of science and technology and compiled a top five of them. let's start with lines number five. smartphones, which already have us all the time. “soon they will judge by our speech how sober we are.” such a program was developed by scientists from the usa and canada. tests on volunteers who were given certain doses of alcohol and asked to pronounce tongue twisters showed that changes in voice and diction made it possible to determine the concentration of alcohol in the blood with 98% accuracy. the developers believe that such an application, which will quietly listen to how we sound, will help us make the right choice. for example, when after holiday, we decide whether to take a taxi or drive ourselves. you are watching a miracle of technology, this is

what will happen next. exercise bike for arms and legs, vibration platform and other devices for home training. i understood how much money i had paid for it, and of course, i was already forced to work on it. are they worth buying? i hope to lose weight and build muscle. wonderful goods. portable coffee. a parka that works with capsules and powder, makes hot and cold drinks, but is it convenient to use while it only caught fire? cold, now hot, i don’t know if it will work or not, we checked how it works in a car in nature, as well as the best discoveries and inventions from all over the planet, the most interesting is yet to come, genferon light spray is a green light, a green light for my goals and plans, red light. viruses that can interfere with them. genferon light, thanks to the double power of interferon and a special

component, prevents the proliferation of influenza viruses and their penetration. spray genferon light - the power of green light with mint aroma. amazing voice, amazing fox. she wove some incredible , touching fabric. avatar show - new season, today 20:20 on ntv. magic conditions: real interest rate up to 15.5% on a savings account at gazprombank. your money works and you receive income. apply at gazprombank.ru. celebrate the new year with vk, here you can set the mood. with one new year's playlist, congratulate loved ones in vk calls, even when

you are not at all ready for this, capture an unforgettable moment in vk clips that you want to share with everyone and greet midnight with a squall congratulations in the messenger, vkontakte, vk, we are celebrating the new year together, this winter especially for you, we are freezing communication prices, when you connect or switch to tele2 tariffs, their price will be frozen for a long time. we are freezing tariff prices. permanent cream color palette gives a rich color, the triple care system restores, moisturizes, and nourishes hair from the inside, without graying. palette is your best color choice. i'm in the dungeon, and i'm digging, we're in the elevator, and we 're waiting for you. not a second without each other, this is a connection, continuous. like a reliable mobile belaina internet for continuous communication with loved ones. belaine is on your side. alice,

turn on the timer for 5 minutes. she will hear your voice, even if the environment is noisy. i started the timer. alice, turn on the music. i turn it on. she will also like what you like. louder. the new yandex station midi is your favorite smart speaker with alice. let's take it. mega discounts. cashback. apartment in moscow. main event. and you will get such a benefit in the video and eldorado, it’s a shame to forget what you came for, but the most offensive thing is to forget about the x5 club card at the checkout leave with... well, debts on credit cards are hanging up, interest is pooping, you need halva, take credit cards, transfer debts to halva, divide them into 24 months, conveniently repay, shopping or getting rid of credit card debts is easy with halva, i will teach you to love the street , turn it on,

come on, don’t forget. the first evening, don’t forget, the boy’s word, blood on the asphalt, navink, hey , what are those hemorrhoids on your face, and didn’t you hear, the chiga ran up, they were taking him from the court, knocked out the guards, opened the cage, pulled him into the forest, i know, where could achigaba be, you should be in the dark sit, as you can see, no, go to the armory, get some words, go to the truckers' base outside the city and be careful, your shoulder straps don't work here, who are they? no, at least walk with a flashing light, really, coolie, come on, cover me, reckless driver, a motorcycle is the edge, as needed, but you know how, well, just a little, tomorrow 20:00 on ntv, santa claus, give me a field, vadik,

vladik, yes, your gift, here it is, class, class, this is a miracle of technology, i’m sergey molazemov,

we’re rising higher in our hit parade of news from the world of science and technology, what? to those who rowing, you no longer have to look over your shoulder to correct course. a company from austria has released a system that can be attached to almost any kayak, canoe or sup, and allows the paddler to sit forward facing. levers and sliding seats allow you to make familiar movements, but at the same time see where you are going. during the pandemic, many people bought homes. simulators, which are now mostly gathering dust without use. in general, is it a good idea to exercise on your own like this? we sorted it out with specialists popular and unusual home exercise equipment. you can see a lot of things on the internet: folding treadmills, an exercise bike

that generates energy itself while you pedal, you can charge a smartphone or tablet. or here’s a compact gym, where on one square meter everything you need for fitness, your statistics are on the training program screen, there is no mountain of metal weights, everything is regulated by magnetic resistance, changing the load is very simple, you can do it using the screen or via a bluetooth ring, that's pretty convenient, scroll and change the weight, you can program a double or long press, no, my colleague stepan belov answers, a couple of years ago he decided to fundamentally change his body and achieved results with home workouts. in total, since i started training, i have lost about 20 kg.

we’ll soon tell you which device helped, and we’ll test several popular ones right now. simulators with a claim to versatility. an advertisement for this five-in-one device for 2,600 rubles. promises that he will allow you to work your back, abs, arms and legs. the resistance is manually adjustable and there are three difficulty levels. next, to simply keep your body in good shape, a folding exercise bike for your legs and arms will come in handy. they are asking more than two thousand rubles for it. and for 12 thousand, using your imagination, you can work out almost your entire body, on such a vibration platform, due to shaking, the advertisement promises, the efficiency is higher, since the muscles are additionally tense. as a result, 10 minutes on the machine is the same as an hour of running or swimming. it’s tempting, but what in practice is our testers, vasilisa, lenya and dasha, will try to work out under the supervision of fitness trainer ksenia bachkova. in order to lose weight, you need

a calorie deficit, in order to create this calorie deficit - this is only working with nutrition, and if you throw away a clean dessert, oh, no, it won’t work, but it depends on how hard you try, let’s measure the calorie consumption on a smart watch, well, that's it guys, let's go sport, the vibration platform is unlimited. the sides are more visible, and i feel them all, that is , well, according to my very modest observations , i feel my abs, i feel my buttocks, my legs. vasilisa’s exercise bike doesn’t allow her to have much fun, you can spin it either with your feet or with your hands, but she approached the matter thoroughly, and her efforts not only make people burn... it’s not designed for that, but vasilisa also had to

constantly move it to correct it, the legs with suction cups are not they stay on neither the cabinet nor the mat, lenya had a similar problem with the five-in-one exercise machine, but it didn’t really bother me, there’s more choice of exercises, although they all seemed like... well, but i don’t understand what muscles i have now they are swinging, these ones, it seems to have little effect, this one activity is on par with everyday activity, and it will be much more effective to lose weight to go for a walk outside. lenya felt the load during the abdominal exercise, but not in the muscles. oh, my back cracked, it must be so , well, in this case it would be better to do the press on the floor, without this thing, these things, these rollers, are pressing right into my kidneys. after all the tests, the leaders in energy expenditure were lenya and vasilisa, 143 and 142 kilocalories in 19 minutes, this is about the same as

eating half a burger, the worst according to measurements dasha worked hard on the smartwatch, but according to the fitness trainer, these numbers are not very important, to get results you need to constantly surprise the muscles, complicating the load, these simulators can create a false feeling that we are really getting the load that will give us what - this development, accordingly, most likely these simulators will demotivate us after some time, because we will not get results from them. the specialists who analyzed the simulators at our request have doubts about their safety. from the entire lifting movement body, only 12° turned out to be a useful movement when the simulator did not even come off the platform, and 70° of the rest of the body lift was traumatic, a person can tear his lower back, that is... a sharp contraction of the wrong muscles that should be involved can lead to lower back pain. in second place in terms of potential injury was the vibration platform. due to incorrect technique, to

which vibration is also added, injuries such as swelling in the joint or inflammation of the tendon may occur. and is there any there is at least some truth to the claim that 10 minutes on a vibration platform is comparable to an hour of running or swimming. by the way, similar promises are made in advertisements of many other exercise machines. we have already done it. the experts we interviewed say that no home exercise equipment guarantees success; what is more important is understanding the mechanics of the load that anything can provide. the doctor has helped organize the process for more than one hundred people. in one square meter you can come up with more than a thousand exercises using your own body weight, and this will be

more than enough. konstantin demonstrates how many different things can be done without leaving the room with dumbbells, fitness bands and expanders. but he does not advise starting to exercise without a trainer, otherwise you can do harm. stop, this is the main mistake people make, clinging with their feet. they think they are working their abdominal muscles. but they strain their lumbar muscles, hip flexor muscles, people often lift their lower back off the floor, i always, this movement of the lower back increases intervertebral movement, it pumps press, and a protrusion is forming in it, it’s better to let a professional teach it first, then there will be a result, exercise machines may not be needed at all, this happened to my colleague stepan, who after 2 years of home... exercises got into excellent shape, what does he need? did it help? i bought myself an ellipse and started running very hard on it, about three to four times a week, for an hour,

this healthy thing took up half my room, i realized how much money i had paid for it, and of course, i was already forced to study it, but then, studying the topic of physical load training, i discovered that there are also various high-intensity, imperative training. the key to the success of any exercise is, of course, regularity and pleasure, but what will captivate you personally, an expensive exercise machine, a subscription to a fitness room, whether i use a horizontal bar on the street or the same vibration platform, is a matter of wallet taste. the main thing is, when connecting the muscles, do not turn off your head , practice wisely and with real knowledge of the matter. it is not so easy to describe your complaints and feelings at a doctor’s appointment, for example, to accurately describe the nature of your cough, but the situation is even more complicated if the patient has hearing loss. it is difficult to explain to deaf people at the appointment, for example, the nature of the pain: stabbing, cutting, burning. at the same time, communicating with a doctor in writing at an appointment is not always convenient.

written speech for a deaf person is essentially a second foreign language, the same as hieroglyphs for you and me. developers and chairs, who created a program based on artificial intelligence, doctor gesture, took on the task of helping such patients. the website asks you to fill out a form before visiting a doctor; it consists of pictures, simple questions and videos with explanations in sign language. by the way, not only a person with hearing impairments, but also any other patient can take such a survey, and this will simplify the doctor’s work. the file with the answers must be printed or saved on your phone. show to a specialist. if the clinic is connected to the system, the doctor himself will study the answers in advance. according to research by the developers, the average time for seeing patients who fill out a questionnaire is reduced by 30%, in the case of deaf people by 50%, that is, doctors have time to provide assistance within a day for a larger number of people, and especially for the deaf, after diagnosis, on the site you can watch a video about the disease in sign language. the national

digital project helps companies create and implement such it products. then the developers plan to introduce the program in other regions, this will help improve communication between patients and doctors throughout the country. you are watching a miracle of technology and this is what will happen after a short advertisement. category: miracle products. always have coffee with you. compact device works anywhere whatever you want, even without a power outlet, but is it tasty? we have conducted many tests and

are ready to say whether it is a miracle or... not a miracle, as well as the most amazing discoveries and inventions: the leaders of the weekly news hit parade. this is the ecology of the city, this is a contribution to the health of our children, this is clean air, they are talking about switching transport to methane, about protecting nature, but it’s not only that. methane is cheaper, savings on every kilometer, the basting engine works perfectly. installation of equipment within the framework of the national fuel project, i also re-equipped myself. a car that runs on methane without fuel, being practical is beneficial for nature and for you, choose ecogas, refuel at gazprom stations, prophetic interview with margarita simonyan, since you’re forcing me to predict, let me give you my forecast of how long the kiev regime will last without the help of the united states, guys , you can escape, escape into captivity with us, i am now addressing the ukrainian military, what awaits the kiev dictator himself,

look at this boy? a beard and a light-khaki t-shirt, he’s gone completely crazy, and how will the special operation end? and not all yet our territory has been liberated, says margarita simonya. i can only speak about what i know for sure. today at 6:00 pm on ntv. avatar show, new season, today at 20:20 on ntv. well, are the credit card debts hanging and interest dripping? need a handyman, do you take out a loan? you transfer your debts to kholva, divide them into 24 months, conveniently repay them, make purchases or get rid of credit card debts easily with kholva, hello, a gift is waiting for you in the megaphone, buy an inphiniks with communications and receive a second smartphone as a gift, only in the megaphone, many heartburn remedies try to extinguish it, ames has a different approach, ames reduces the level of acid in the stomach and helps fight the appearance of heartburn, ames is a decisive answer

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when your back hurts, i easily penetrate to the source of pain and quickly disappear, it’s time to train, meet a new nice asset, magical conditions, real rate, up to 15.5% per annum on a savings account in gazprombank, your money works, and you

you receive additional income, withdraw and top up at any time, apply online at gazprombank.ru. gazprombank - time to execute dreams. there are all kinds of dragons, strong, cute, bully, all good, but still ours are most dear to us. beeline values ​​its customers and gives away 100 gb per year of the dragon. happy new year. diline is on your side. dialogue with the whole country, dialogue with everyone, results of the year with vladimir putin on december 14 at 12:00 moscow time. while developing an application for

investors, we at bcs thought that if stocks are available even at night, and currency even on a weekend, we would create an investment service 24x7. go to bcs and get more. the miracle of technology is on air and what news took third place in our list of the most striking messages from the world of science and technology. robots have mastered another construction specialty. now they have replaced the person in the excavator cabin. at least scientists from switzerland demonstrated their unmanned control system for heavy equipment. they taught artificial intelligence to stack large stones in the form of a wall. in this case, the technology itself evaluates the size of each block using computer vision and decides how best to deal with it. and now our section is miracle products, in which we check, among other things, what you ask for.

send me via social networks links to devices whose advertising seems too tempting to you, and we will definitely test them. this is what will happen today. this device. 26 cm, weighing less than 600 g and costing 7,600 rubles. makes coffee almost on the go, works with capsules of different standards, the kit also includes an adapter into which you can pour ground coffee, in 5 minutes the water heats up, passes under a pressure of 15 bar and gives the finished drink. the set includes a plastic cup , a stand, an adapter for regular and car sockets, you can power the device up to...

let's see if hot coffee will warm anton, we'll return to it when the landscape is completed, and in the meantime we'll check the device for leaks, for this our testing dasha kortamysheva will join jeep driver svyatoslav on his trip along the moscow region's off-road terrain. svyatoslav, good morning, it’s so dirty here. one question: can i go to the race with drinks? usually i don't allow it. okay, then we'll cook a drink along the way, and cleaning, well, if anything, is on me. go. the advertisement recommends taking the coffee machine with you on the road, but won’t something leak if you scrub it? dasha inserts the capsule, connects the device to the car

network, just in case, puts it in a bag so as not to stain the interior, svyatoslav presses on the gas, and there is just dirt all around, branches are breaking, oh-oh! someone is there, there is a ravine, there is a ravine, there is a ravine, there is a ravine, i’m waiting for coffee, where is my coffee, oh, we’re right here in the field, and oh, it’s making such a noise. such a trip invigorates no worse than coffee, which, by the way, is not

spilled, how does it taste? well, how do you like it, it’s delicious, tasty or you’re deceiving , i’m deceiving, it’s tasteless, yes, i’m deceiving, you didn’t just deceive, you lied shamelessly, is it really that bad, or did we just get a low-quality one?

15 bar. there is no portable coffee machine. the higher the pressure, the more substances will come out. nikolai also checked the reusable capsule included in the kit. you can pour any ground coffee you like into it and select the dosage. borista, for example, measured on the scales the optimal ratio of water and coffee for himself, 8 g per 40 ml. taste the drink turned out to be not the brightest either. but it’s already better than with a purchased capsule and a full

water tank. overall, the expert is dissatisfied. how is the artist anton zhmurko doing? the painting is almost ready and you already want to warm up with a cup of hot drink. we connect the device to the power bank, but only the cold coffee function is activated. hot, i don’t know if it will work or not, but i clicked on the one that worked. now let's see what comes of this. well, this is definitely coffee, overall it’s not bad, i would say, but it’s the cold one that it worked out, we showed the device to a coffee machine repair specialist, and he found out that the power bank is only enough to operate the pump, the heater no longer has enough power, the heating element in theory could...

in general, the gadget is not bad, but it feels like a miracle to us didn't call. scientists from south korea have come up with a way to make long-term intravenous drug administration safer and more comfortable. they created a needle that softens

after piercing the skin and blood vessel, and then is not capable of causing injury during awkward movements during the procedure. polymers. v this needle is mixed with gallium metal, it loses hardness at the temperature of the human body, interestingly, then after removal, the softness does not disappear, and this will prevent the needle from being reused. look at the finale of our issue: the traditional question of a popular science quiz and the top line of the hot five world scientific and technological news, what did we find most interesting this week? descend to a depth of 3,000 m, look at russia from the altitude of satellites, feel the cold of the eternal permafrost, share the joy of sports victories and scientific discoveries to be at home. take an unusual virtual journey of millions of years and thousands of kilometers in the gazprom pavilion at the international exhibition and forum russia

moscow vdnkh from november 4, 2023 to april 12 , 2024. today we will work with monsarda, completely typical, it was supposed that there would be some kind of family common room, but some small corner for my bedroom, my personal space, we want to create a manor chic and such a classic here, and just by contrast to show how old and new can be combined, it’s simply chic, the dacha answer turns the attic into a modern estate, i generally think we succeeded.

they offered, but we have to hurry, because the offer is limited, the changan is more than just a car, you give the boy’s word, no, the boy’s word cannot be broken, the crime drama of zhora kryzhovnikova is the boy’s word, blood on the asphalt, new products, we bring long-distance benefits, mega discounts, cashback, apartment in moscow, will you get such a benefit? 4k tv tosheba for only 31.999 in emvideo and eldorado. celebrate the new year with vk. here you can set the mood with one new year's playlist. congratulate loved ones via vk calls, even when you’re not at all ready for it. shoot an unforgettable

moment in vk clips that you want to share with everyone and greet midnight with a flurry of congratulations in the vkontakte messenger. vk we are celebrating the new year together, well , credit card debts are hanging on with interest, you need a loan, you take out credit cards, transfer the debts to the loan, divide them into 24 months and pay them off conveniently, shopping or getting rid of credit card debts is easy with a hand, dad, look , it’s correct to say, look, no, that’s right, smart trio, three are cheaper than one ruble , more profitable than just a smartphone, this is the permission, a smartphone also needs permission, beeline on your side, avatar show, new season, today at 20:20 on ntv. the most holy theotokos, who gave the world the savior

of mankind, is highly revered by orthodox christians. christians all over the world already pray in front of the kazan icon of the mother of god. for more than 500 years, kings and great commanders liberated the russian lands with her, and they trust her with their sorrows, ask for health and help in everyday needs, every believer needs a patron to be nearby. the imperial mint issued a commemorative medal dedicated to the miraculous image of the blessed virgin mary, the kazan mother of god, the medal is plated in pure silver. order a free medal by phone number or. on the website medalkazanska.rf. the medal is absolutely free for you. you only pay delivery 299 rur. all medals are illuminated. call to order. right now by phone or on the website medalkazanskaya.rrf. who creates

new year's magic? transform your room into a magical one. fireworks, create a new year's atmosphere. the fireworks virtual assistant with artificial intelligence gigochet is capable of a lot. give new year's mood. fireworks, but this is even better than snegura. a loan with cashback from sber is even more opportunities, because every month you will get back 2% of the rate with sber bonuses, thank you, hurry up to get a loan with cashback, it’s more profitable in sber with prime. by according to the ancient greek legend, the hero navigator yeson overcame many trials on his journey for the golden fleece. his magic ship was.

glass, or rather acrylic, yes, of such thickness, and the thickness of this body allows the device to be operated at a depth of 2,250 m, wow, it will withstand such colossal pressure, it will withstand it, we considered this in serious programs, this was studied in side-water chambers, here in kurchatov institute simulate the control of an underwater vehicle, a complex simulator exactly repeats the internal structure of the inhabited one housing and wide viewing angle. not through a small porthole window and not through a video camera lens, including

the situation directly with your own eyes, but with peripheral vision, this approach and this possibility of visual observation significantly increases the efficiency and safety of the work being carried out, the pilot simply understands better where he is, where is his device? following marine objects is not easy because it is dark at depth; light and durable spotlights that can withstand very large pressure, even such that water can flatten metal at an elevation of more than 2 km. by the way, translated from greek -son means healer. the underwater vehicle will have two manipulators, one power manipulator when muscles are needed, the second high-precision manipulator for almost jewelry work. what is he capable of? these manipulators, to open a valve, to close it, to unscrew something, that is, these are the kinds of works that we do on the ground, the

same work, he can do everything, as a team comes to a gas pipeline, just like that he, the manipulators are controlled by a pilot operator , other attachments can be installed on the ison, and he will also have a dog, that ’s what they call a robotic researcher with a camera, it will allow you to look into places where the underwater vehicle itself cannot go, due to its large dimensions, i’m hanging at the manifold, i don’t want to get closer to it, because i’m scared, poor visibility, strong current, i don’t want to drive into it, i turn on the pawl, let it out of the garage, and accordingly there is no risk for the device, for our hello, i'm coming boldly to the manifold, the dream will emerge thanks to the high-pressure pump, so that the apparatus becomes lighter and rises, it will pump out water from the ballast. high maneuverability will be ensured by a streamlined body made of lightweight, durable composite materials and several mushroom propeller propellers, which will also allow

yesong to reach a speed of about 5.5 km/h under water. these movers are more up and down, these ones can go sideways, but this one can go forwards and backwards, well, that is, in general, 360°, spin as you want, well, just like a helicopter flies, it’s like a helicopter under water, well, let’s...

evaluate the convenience of the crew’s seating and the location of the controls, and make adjustments if necessary. there is very little time left, and ison will become not a legend, but a completely real high-tech underwater vehicle. well, now, what news from the world of science and technology did we recognize as the most interesting this week? first place - hot five. swedish blogger simone giertz seems to have succeeded in reinventing coat hangers. she has already raised hundreds of thousands of dollars online for her project of a folding hanger that saves money. space. the idea is that if you let the hanger bend in the middle, it will allow you to hang it even in very tight spaces. clothes, as the author assures, do not wrinkle when placed in this manner. for lunches, dinners for the whole

family, food blogger. programs and the ability to configure 145 modes manually. this is the very case when you can prepare delicious pizza and yogurt. a bright color display makes operating the multicooker as simple as possible, the program has become convenient to launch with one click, colorful images of dishes on the screen facilitate the process of choosing the desired cooking mode. inside is a 5 liter bowl with a ceramic non-stick coating. and comfortable handles,

it’s easy to grab them. and transfer. the inner lid is also removable, it is not difficult to wash it after cooking, and if you suddenly forget to put it back in place, then the protection in the multicooker will work; it simply will not close. with a multicooker from the red company , preparing even the most complex dishes will be easy. for example, pilaf, not everyone succeeds the first time, by the way, but not with our multicooker. we turn it on and select the flop. and all we can do is... load the ingredients , that’s all, the high-tech cook will start his work, finish on time and notify you about it with a color indication, and you can spend your precious time; the main thing in the kitchen will be done for you by a multicooker with color cook technology from the innovative brand red. and now

on your screens is the question of the weekly quiz. just test yourself or answer by reading the qr code with your smartphone and following the link, choose the correct answer and win one of my books, which contain many interesting scientific discoveries about healthy food, safe life, health promotion, delicious recipes. winners are determined every month among those who gave at least one correct answer, and the more hits, the higher the chances. raffles and discussions of the correct answers on the pages. programs on popular social networks , well, we will call those who win right away, so don’t forget to enter your phone number after you answer, the voting is over, the correct answer is on your screens, thanks to everyone who participated, the next question is via week.

hello, this is a dacha answer and i am victoria panina. today we will work with an attic, completely typical; our designers decided that portraits of aristocrats would suit this space, and they would create them with the help of. artificial intelligence, there will still be beads , a lot, a lot of beads, it should turn out impressive and at the same time functional , we will place a bedroom in the attic, and a living room with a cinema, oh, beauty, build a house and move to live outside the city, vashenko decided when the number began to increase grandchildren, lush garden they laid it on the site when they returned from a vacation

at the seaside, went to turkey, and really liked it, of course. everything is beautiful, clean, like light bulbs, i think i’ll duplicate it when i come home, i told myself back in turkey, i won’t come here again, i’ll have the same turkey, only at home, it took 10 years to implement the ideas... before retirement, lyubov fedorovna worked as an accountant, but now she has turned into a passionate decorator, sculptor and gardener. these are my peonies, look how huge they are, they’re just as big as my head, by the way, this is a cypress tree, it is very rare for a tree to take root, but for me it has taken root , so the weeds are in the way, here there will be a bridge, a red red bridge, and here it will be covered with white crushed stone behind the paths on the red bridge and it will be possible to continue. go for a walk, in your program i saw how they make such vases from concrete, i thought, i’ll try, if i put it on the lawn, on the green, such cotton wool looks very beautiful, especially when it blooms, and this is my last

work, so delicate kiss, i wanted some romance for old, by the way, about romance, lyubov fedorovna and alexander dmitrievich have been together for 45 years, they met in their homeland in baku, and it was that same love. at first sight, i came to practice at his restaurant, he worked in his restaurant as a chamois in the porm and he saw me there, everything at once oh, everything, everything, everything, this is mine, well, and although somehow now i have tears, yes, alexander dmitrievich worked as a cook on land at sea, went around the world as a cook, and today he cooks for the most dear people and under the supervision of a buck. bass, come to me, come my handsome man, pick him up very tiny, and now this is... a respectable member of the family who loves to be among people, well, she is the grace of home, the most important thing is that all the cats, dogs, everything is nearby, the children are also nearby,

we try for them, we try for two daughters and four grandchildren, the eldest of them bogdan, the son of his daughter oksana, is a professional basketball player, but his plans for life are now beating the rhythm of a sewing machine; he began sewing when his favorite sweatshirt was discontinued. you need to drink, oh, what a beauty, it was impossible not to fall in love with her, i understand you, that’s all i'll have to tinker , it was rusty, pressing it, i sanded it all off from the rust

, i thought that if it was wearing beads like these, it would be exceptional, it's just that the curtains turn out so beautiful, when the light is on, it will be absolutely perfect, a country answer, they called to solve the problem , evgenia and evdakia are still living in one... so, well, you didn’t get around to it, but for now, yes, we hope someone else gets around to this room, it was assumed that there would be some kind of family common areas, but kind of small such a corner for my bedroom, my personal space, i fell in love with it and dreamed , of course, that i could somehow live here, but... there are some problems, that it’s very hot here, we have attic windows constantly open, we even we never turn on the batteries here at all, because even in winter it’s very warm here, which is what we planned to do here.