alleyways in the basement of the local shopping center. at the thought of shopping in such places. still every. ok sure some of the. cost of the. supermarkets. can pay for its goods to food. but we. removed one extrication let's take a look at this week's taming the psychological thriller by american film director darren aronofsky one has recently premiered the story which revolves around

a ballet production by one of new york starts companies has been influenced by the russian ballet not only do they perform one of the most famous. in the nineteenth century but the film's director. who searched. several times. taking place there are several criteria which includes. the presentation. the winner will not represent the country's art of making drinks . jump into the world of. contemporary art. objects.

places people leave behind online exhibition is organized by the victoria and albert museum in london and will last until the first of april beauty comes in a variety of films this week it was depicted through fascinating crystal artwork some by such items here in the russian capital as the french company but have opened another store this time at the barbican outlets from village despite the snowy weather the world renowned luxury brand organize a spectacular show marking the event exits from circus and i entertained the younger guests and they presented a thrilling show created specially for the grand opening. and moving to our next location as they say the best things in life offered. to sell and located in the center of the capital is a true it's a treasure popular with everyone from students to local business people this low

key business a sign of any crisis or recession is simply gives back the time you put in coming here to use. on our models we practice haircuts blow drying and makeup everything is for free so everyone who wants to be pampered is absolutely welcome. so in underground b.c. school you students need real guinea pigs but don't worry that you'll come out looking like students in the final levels only allowed to practice on real people. and ok it might take a little while researching what venues offer free trials office or free treatments but it will save you a lot of at the same time you get to visit a whole range of different places before you have to part with any cash and yes i understand why such coupon collecting could be seen as uncouth but i think it's really about having common sense and being proactive in a very very expensive city. and moving on to. certainly central markets here

campbell it's just like fresh produce stated to be affordable but still do makes the question in the extreme world of retail industry it's also where we're meeting this week's guest i think it's if you tell me how i'd be living here in moscow now for about a year. nine months initially went back to the u.k. and so it's come back and stay for a little bit longer now maybe a couple of years which people. know what you think about the prices here in the russian capital the prices vary i mean there are so many different prices for different things some things are really expensive other things are really cheap and so it's a big mix of getting used to walk costs one compared to the u.k. show moscow is famously said to be one of the most expensive cities in the world what you think is cheap because there are all lots of different areas public transport ridiculously cheap i love it i use it quite often so for me this really great taxis if you want to pick up even a gypsy cab a couple of pounds can get you several miles which we see in the u.k. or paying at least ten fifteen pounds if you're in london i really like the

business lunches if your lazy and don't want to cook you can be honest it's going to be three courses two three four pounds you know it's fantastic what you think is free you know here in moscow the galleries free there's some concepts and exhibitions which are free and there's a really good website which i use where people exchange information about where you can go evenings you can go to conversation classes all these different aspects which don't cost anything and it's just because people want to share that information i also think that with all these new restaurants clubs like clubs open all the time i think that there are more promotions in moscow and opening nights none of us are part of this so much harrah's parties going to other cities new york paris yeah i mean i've been to a couple of days which are either cheap or free and i've heard about those three guys are the people the ministry all the time that if you've got the time inclination then yeah absolutely i don't know about them i've got to stick with you a little bit more to get more freebies. thank you very much.

and expensive. be difficult but not impossible. hundreds of. anything for. about one hundred.

great. free. free. tickets or. whatever you find in moscow whether it's free or cheap you'll also come up against things that are expensive it's obscene to get the most out of such diverse and thriving metropolis brings us to our final location. for free. there are many ways in which we can escape stress and. busy city living

from traditional pressure banier to today's latest fad yoga claim to attract new people to yoga who have an interest in it but have never tried it for them virus practices for free so they can choose one suitable for them it is also essential to choose a yoga teacher that feels right and no free classes provide such an opportunity the free costs are held each weekend. an hour off the mensuration simple center helps to recruit new customers save money and improve your health at the same time that says to pay for yoga classes during the week costs only a few hundred rubles under ten dollars. one of the most expensive cities in the world capital full of extremes and explored areas and it is opportunities private jets oligarchs and champagne aside for most it's a regular mega city full of cost cutting jimmy says he didn't watch what they spend and as the aspiring middle class flourishes in moscow may be cheap and cheerful

will be the way forward. well i feel better already adams it didn't cost anything well unfortunately that's when that's how we have on this week's program about moscow i'll see you the same time next week for more cultural inventions around the russian capital until then for me and the rest of the team by and i hope.

her.

her. this history still keeps it secret. from feel. like. the british. market. was really happening to the global economy. headlines.

he. you. see. in india is available in the grand central shirts in limbo and the taj mahal in the bowling coach president. bay which results in both mono beatrice will. go to gone home hutto synergise the cement hotel hotel closes the meridian the lead up to join the hotel's church in new delhi who took the most babyhood. collection ramona close a. maiden's hotel's. close and though you don't notice and shift there was pundits

. promise. wiki leaks latest memo show the u.s. has been snooping on nato's top official and using it as leverage to closer ties with russia and the whistleblowers revelations have prompted further questions over the way the alliance works. the wave of anti-government protests raging across the middle east scouters a base dozens of rioters have been killed in libya and hundreds are injured in the capitals of yemen and bahrain after clashes with police. and high building over a major magnetic storms are going to hit new york later today in the wake of solar flares while some scientists warn of a possible a task for people to stay away from electrical appliances others say there's simply nothing to worry about. what the sports update stay with us.

it's good to have you with us to get through as always a. couple again sponsor concerns moscow both when the europa league matches the moment such good news was needs and will be in. against. martha to be a tongue that will stray you know open with big cherry into buying. kid gloves we take a look at the future of. our focus this week. football and it was a mainstay for four russian clubs involved in the europa league on thursday. a disappointing defeat against after twenty two late goals putting the dutch side in control there but the news was say a scot who earned an important win someone into tommy smith said strike on twenty nine minutes before months of the day about belong to sponsor. of the half time

goals from me to come. through the visitors level and with just a minute to go on the exhibit and his growing reputation by scoring a fantastic free cake to give the red and whites big tree mold such good news both busy needs a young boy's friends to nicholas long as top goal aside from the equalized early in the second half they would go on to grant wayne stoppage time. staying with football and gattuso has been charged with gross unsporting conduct of putting a member of tottenham's coaching staff during ac milan's champions league tie with spurs on choose the on the ac milan captain about to assistant coach joe jordan all to point out was sold on the line last game by golds and they'll do so apologize almost instantly for his actions but he could still be facing a ban of three games or more. even if it's hardly an international is found not guilty he won't be able to play any part in return leg if he picked up a yellow card meaning he's suspended for the second time white hart lane which gets

underway on the night march. sponsor of good news for russian winter olympic followers it's been confirmed that seventy five percent of the venues for the two thousand and fourteen sochi games will be build spy be end of the year months ahead of schedule well that's according to the i.o.c. co-ordination commission chairman john claude dealey he's currently in sochi inspecting the around the clock construction in clearly stating he was impressed by the speed of the word during a city that has russia's first at the winter games the frenchman also stressing that awarding such a billion picks are certainly the right decision. when we have communion. almost every months now and we have seen your progress like. unbelievable it is the greatest bet ever on the. model olympics never before. we awarded the game. in a country where did he already five percent of everything had to be built and so we

are very part of the because of. the olympics is to spread the value of them that's one and then spread the practice of sports over existence tennis was certainly the president salva successively but place in the quarter finals of the by championships following victory of a player who she met in the longest minor in women's singles history last month the russian the last american encounter last month in melbourne didn't get off to the best of starts sponsors of any race to take the first sent six one however the game turned on its head in the second sants sixteen c talk it's a love to send a match into the signed up of proved to be by far the time to send of a. munch because it's evil to hold a nerve and went through in three sets. caroline wozniacki needs

just one more victory to regain wall number one ranking from kim clijsters but dame disposing of money out of japan for the loss of just one game and she'll become world number one again if she can be charged with the finals. confirmation it's always been there on your screens but there was a surprise defeat for the world number three here as one of the all over was beaten in straight sets point for the russian alisa kleybanova play flavia pennetta for a place in the semifinals. of men's talk juan martin del potro continues his road to recovery following an injury that ruined his last season with picture in memphis and time was up against croatia even goldberg and showed a few signs of any discomfort discomfort against the world number sixty two true who won the two thousand and nine u.s. open championship slipped to two hundred ninety eight in the world and had to get a ball card to play in this tournament it looks like he's recovering from a wrist injury but ruined last season for him as he gave insight six four and there

were few problems we are just trying to second as he took it the same score. alternate suggesting here now says she's struggling to come to terms with having to quit tennis because of a persistent elbow injury when she announced her decision to quit the sport following last month's defeat to spit on a course that salva australian open for the first time from the game in two thousand and eight only to make a comeback two years later however problems continued to trouble her forcing to quit the sport for a second time. and would be left alone in the last moments to come back and we'll learn. the damage is much more important to. the tendency to. see this. gee we even hear someone chooses a very small distance to come back to my level and there is no guarantee of this illness and it will be a long list of when you need to come back and on the tour so i'm going to in twenty

nine few months and unfortunately anything with the doctors we talked to martin we realize it was the better and the best option just to rest and to think about myself and we'd say we said that we need to be reasonable only to. make him look bad make you even say it was contentious to because the end of the cricket year is upon us world cup two thousand and seven unveiling itself for the opening ceremony in dhaka bangladesh kickoff of ends up and running through cheering captains for a fourteen participating nations presented to the crowd on the back of pedal powered rickshaws forty nine matches will be played in india triangle and bangladesh starting with the bangladeshis against india the final will be played in mumbai india on april second. we had a really good series win just before we left with that group of flies and the group of players that that again now is the same group of players that is have got us to the number one ranking in one day cricket in the world of the last couple of these

oh i'm confident the group of players with god i going to be good enough in these conditions to really make an impact in this world cup i think in a world cup we go to do better than all the teams not just the names of the teams that you mention. i think playing at home means it's great. the subcontinent has a lot of passion for the games and sure long. especially so. so the plane for the whole crowds on our home grounds for most of the games will be will be quite important to us. full contact martial arts have exploded in recent years all over the globe and russia is certainly no exception as one of the most popular forms here currently and there's a lot of the young explains age is certainly no restriction the struggling it out. the general rule of thumb about martial arts is that as soon as you can stand and walk you can learn them the youngest of these children are seven years old and they

already know what it feels like to fight it tournament kicking punching wrestling allowed so many ways to win is the one you like the martial art of comes from big games and combines both wrestling and hand to hand fighting techniques just like when it comes to youngsters safety is vital in this tournament in particular they use special outfits plus we have strict rules so opponents concord each other any serious harm however these a full contact bouts besides the coach's role in this respect just cannot be overrated the better he prepares a student i mean as an ultimate fighter with both wrestling and hand to hand fighting skills the more he succeeds in the sport. kids are first told basic skills and techniques along with general fitness training all this is a must before starting a potentially professional career in later life is no merry hurts and it makes some

parents never see the and worse learn to win the to lose with owner. instead of footballers on their bedroom walls the often have posters of this man for the remainder the russian mixed martial arts legend or others he simply wanted to match their peers. once or so some guys train in my school basement i decided to try to myself know i want to become a pro. i enjoy both stand up fighting and wrestling in need to be good at all aspects of the sport to succeed in competitions i always try to stay cool during a fight whatever happens i can't let my opponent beat me. in st petersburg alone there are over twenty clubs open to anybody who is seeking to gain some ultimate fighting skills that's our federation does their best to promote. people who want to learn mixed martial arts shouldn't just try

a little bit of samberg first then say boxing and finally graeco-roman wrestling they just need to go to a local pub school it's a much more efficient and simple way to gain mixed martial arts skills. so we could be looking at the next floor and all before high school even becomes a thought roberts well known arty. sports around two hours time so i changed our table as coming up next of all the headlines of not. culture is that so much given to each musician by the market as protests in people's power and rage across the arab middle east there are those who say rand's political establishment is next in line to be toppled.

all.

soon which brightened if you knew about sun from funds to pressure this. nice flu starts on t.v. don't come.

wiki leaks latest revelations showing that the u.s. has been snooping on nato's top official and using its leverage to prevent closer ties with russia further questions over the radio why it works. saving young lives as a bridge to peace thousands of families from the arab middle east countries find a cure for their children's heart conditions in israel plus. well as the largest solar storm in years hades will be looking at how safe we are here on a little. and in business the russian economy is the big. moment for which is underway in russia. of course the telephone while the bring us more throughout the day.

it's eleven am in moscow i mattress so good to have you with us here at our top story it's no secret that nato revolves around the united states but latest wiki leaks revelations of showing that its domination of the alliance goes much further published cables reveal that washington has been snooping on top nato officials and exits heavy pressure on its allies to get its way catarina as are about as. cat among the pigeons whistle blower strikes again this time at the very heart of nato according to documents published by two european newspapers a u.s. mole was planted right in the office of the alliance's secretary general several of the cables revealed by wiki leaks indicate america is trying to control nato from within reporting confidential information back to washington this point of view is supported by some of the documents allegedly sent by u.s. diplomat jeff raft. went under spog rasmussen was low.