if you just joined is a very warm welcome this is our t. come july from the russian capital with twenty four hours a day top stories this coming out it shows refuted the genocide charges against him during his appearance at the hague tribunal the former bosnian serb general claims he was just defending his country some experts suggest the number killed in the massacre was fabricated. has been raging at that ammunition dump in central russia for more than twenty hours triggering a chain of explosions the accident has caused thousands of injuries and for thirty

thousand from their homes. and russia condemns an international proposal to legalize soft drugs is playing into the hands of the narcotics cartels moscow says the report by the global commission on drug policy could derail the global fight against drugs. and i'll be back to recap our top stories for you just fifteen minutes from now coming your way next and so we cling to the russian capital moscow and. hello and welcome to this week's alfhild muskrats i'll be exploring how to relieve stress and also look after your mind body and soul in

a busy thriving city sun is shining so take a deep breath as we discover what's exciting remedies and treatments the recent capital cost of. modern day city living pollution noise traffic too much causing stressful jobs extreme temperatures the list seems to go on it's easy to see why hundreds of thousands of muscovites next pets take to the city's parks and gardens every possible chance ok it may not be the countryside but it does prove that people strive for green trees fresh air and relaxation even though the russian capital is far greener than most think men and women of all ages still search for the latest treatments and cures. really is the case and in the east of moscow it off is alternative therapies visit by hundreds of patients every week the services on offer here don't fit within the realm of conventional medicine this is complete therapy for example treatments is the method of using glass or plastic cups to

create localized pressure by a vacuum the chinese have been doing this since ancient times by using the inside glass the bamboo cups strange but it is said to work. that. we provide not only medical treatment but also help to keep our body toned and how from the rhythm of everyday life is rushed nowadays and there are a lot of stressful situation. so it's very important to look after your house that it's easier to prevent a disease than to heal it's that. now it's my turn to take to the medical room i've been asked if i'm scared of injections fortunately i'm not but has left me slightly worried. well this sensor offers various treatments regarding stress relief and is one of them it's about. acupuncture is used to treat asthma addictions arthritis depression anxiety blood pressure disorder and problems with the

digestive system it's one therapy science does support. but i do admit it did hurt it typically incorporating traditional chinese medicine the manipulation of the needles on certain post-coital areas of the body a sense of provides stress relief and provides good health that are here but i just feel a little bit like a human and passive. misfit also recently announced that he wants moscow to become a medical decision in europe with places like this like checksums in the capital one of only two like it in the world seems that things might be slowly moving that way located in the ritz carlton the service is said to give you a complete overhaul of your current condition and the particular potential problem

areas you might have in the future want to know more than let's meet this week's guest. dr mara wasn't very nice to look at me and tell me i thought the clinic here in the center of their clinic knocked on our lights at center was a passion project of mine created. after i created the multi-car lecture at the original one in monaco where i live where it resides the reason i came to moscow was one i love the country love the city but moreover about twenty percent of all of my clients and come to my clinic in moloko i rushed for russian speaking so there was a very big demand but it's a life check what exactly is this life is is a method that i created based on over twenty years of experience to do a complete checkup of the entire body and get a check up in a standard method where one goes an electrocardiogram it takes your weight and takes your polls but those are important parameters but they don't save lives and

they certainly don't detect disease rights and so i we created a method whereby we find things before they're detected by other standard methods for example early stages of cancer for example since i've opened in monaco i have detected nine cases a piper get a cancer and five of them are still alive search successfully operated because they didn't even know they had it meaning that if you find things are early enough breast cancer prostate cancer primarily cardiovascular disease silent heart disease which is the number one killer on the planet and you find them early enough you can address the issue treat the cause and the patients live and happily for regular lifespan so it's not just telling somebody stop smoking stop drinking alcohol more grievance will take exercise and common sense it's much more than that's if you so much more than that but everything you've just outlined is the essence of what i have to tell people the power that i have as i can show them on the scan i scan them from head to toe do a complete blood test and when you can show someone why they have to stop smoking

why they have to stop drinking why they have to exercise why they have to modify their diet. they can see this and that's a powerful motivator for example people have a difficult time smoking as we do all those difficult when once addicted but if you can show them the emphysema or the destruction of the lung tissue itself to start sometimes quite early. i'd say seven out of ten quit on the spot interesting so you've you've got your sense where monica must. think yes i will the third center is in italy the north of italy near boulder no it's being constructed now that should open in october the fourth center is earmarked for the emirates probably i would argue by most likely by despite the the negative press that it's received it's still the place for it when congress if one goes to the emirates so that's under study right now it's nothing to sign but it looks like it's one of those where they were considering london as well tell of my friends and family yes take care of all of them are so. grab

a look at our projects in the future yes thank you very much. if you can't afford a private v.i.p. clinic what other therapies can you find in the russian capital. leech therapies or treatments with the use of medical leeches these tiny creatures might look disgusting to many but their value for human health qualities i think applied around the world dozens of years they used as a means to produce blood clotting to relieve pressure in the veins in a research light in reconstructive surgery to stimulate blood circulation there are several clinics in moscow offering leech therapy just make sure that leeches they use are specially bred medical species like units of cents here. people would say each is are granted special factories they are fed with the serum of car blood from there they are distributed to the group to therapists all medical leeches are nonreversible used. for smoke and at the same time

a problem for health conscious people although there are both smoking. and nonsmoking areas in many public places completely nonsmoking policy is still something you capitals restaurants and cafes there are only a few in the city like a spa called balcony just like he said he can happen in the tribal area of the island for a full list of non smoking cars and eateries in moscow check our facebook page plans to read to read the results facebook dot com forward slash stroke. of a card or even the name sounds or to spend you should be good for you this vegetarian cafe situated in one of the picture restaurants of moscow she secretly pons translates to in english those fasting on special diets and healthy lifestyle followers of the past few years this new cafe has been certainly creating this in the capital. and time for shopping people

right at the crocus city shopping mall toughen our journey out of the city is well worth it this hardware makers to have everything healthy minded customers need. to cruises whirlpools oils aroma therapy massage gels you name it with some russian traditions in mind i'm here to buy some natural products when. i say having lived in russia for six years we do get a sense of the country's various traditions and from overseas with that garlic or holly relative to the institution that is the russian value now but streets all valid as they call them russian there are essential parts of the process used for stroking massaging as a thing they said to improve circulation release stress muscle and joint aches and even improve but have less of.

banya times only around fifty remain in moscow today down from over one hundred in the mid twentieth century building eighteen always so not only the oldest cars house in the city for so grand the rich is its interior but it stopped by many as the son of bath houses it does look like something out of a film set a huge pools tall ceilings marble staircase is an exquisite gold frescoes and statues. so it's off with my clothes and i pick up my felt hat and how all looks like a soviet kitchen table cloth but streaks in hands it's into the sewer i go this is how to really stress the russian way. so i did this was the word used curing effects of buying your rituals have long been known but it's also a perfect place to look after yourself to relax and it's there not only your body but mind as well to business but at. the hospital he said to increase circulation

in some a fresh branches they use and smell of cut grass in winter brunches the have been dried and the most and in hot water i use is important that the bush is or has leaves so they don't that's when news this actually does feel safe bast now for the final shocking treatment. up to scrutiny because they re talking about fish because it's really. hard to fake it well nobody wants to be beaten with but strains all encounter alternative therapies is acupuncture while humorous ones you can find sad healthy in the bank and the fighting is a modern castle i suppose that's how i think. to say something to tell it i don't think by now.

did i kill innocents here a was a call it's a call i said that's never and say. i'm a song from the skull still with me i think of it every day. i feel the flies fired from the memories. of so much so that a long time in the series trying to tell. i was ashamed. i was ashamed that i didn't. i was ashamed that i had been

a hero why i got my arm i got my legs i'm alive. but in the my. heart i wanted to be our nominee i was a boy. and i'll believe what i was going on once or i think. that i was a good soldier. but now most older on the other side and i think i'm just in the good. morning news today violence is once again flared up. and these are the images phone calls and seeing from the streets of canada. china operations are today.

up sources are not see. refuted the genocide charges against him during his appearance at the hague tribunal the former bosnian serb general claims he was just defending his country some experts suggest the number killed in the massacre was fabricated. far has been raging in an ammunition dump in central russia for more than twenty hours triggering a chain of explosions accidents caused dozens of injuries and forced thirty thousand from their homes. and russia condemns an international proposal to legalize drugs as playing into the hands of the narcotics cartels says the report by the global commission on drug policy could derail the global fight against drugs

. i'll be back with our news but if we fall in the about fifteen minutes from now in the meantime let's cross to kate she's here with the latest sports update and it's a serious crunch day for tennis more than that and plenty of other sports we came next. thank you for joining me on this beginning of thomas and football and other headlines. we're going to take to me rafael nadal celebrates his twenty first birthday with a hard for when iran did marry in the french open seventy finals. while quickly does it take to cover caught once with goals when russia host armenia in a vital european qualifier on saturday. trying hard russia's rugby team begin a three months training camp one hundred days before the start of their first ever world cup appearance. but first attendance and rafael nadal has celebrated his

twenty fifth birthday in style beating andy murray in a hard fought straight set match to reach the final of the french open and what a battle it was on a glass three day murray showing some of the best of his all round play despite his faltering uncle but his birth certificate he still wasn't enough to stop the double going to the six final in paris but you kept exchanging brakes but the spanish. that little extra right mattered most and he finally tried six four seven five six four in a gritty three hours and seventeen minutes to improve his record it roland garros to forty four wins i should say the wrong defeat and things you can you improve record six months from time to. me one day sees the top four teams going head to head in the men's i mean finals or the first time in five years roger federer is now taking on a backup of it is on a formidable forty three match when straight on the verge of christ in the dark as

the world number one i feel that this. football now and qualification for next summer's european championships continues this friday evening with turkey going to belgium and a crucial battle in group a but much has been overshadowed by speculation about the future of top. who something that's really is being strongly linked to the vacant manager's job at chelsea hitting worst case like a boss there for three months just over two years ago but the sixty four year old says he's just concentrating on the upcoming game in brussels as germany all the runaway group leaders turkey and belgium are scrapping over second place i cannot and must not react especially not when we are focusing on tomorrow. on speculations or rumors and i think we made some statements i made to think. and i think that because there wasn't a single other approach whatsoever and then. he would meet they were there i can fill one i was reacting on speculations and rumors but i

think it's not that's not worth it because it will be our focus from young to more well germany then all but secure their spot in the twenty twelve finals by beating austria this friday night and then azerbaijan four days later but the germans will have to do so without five first team numbers including the best in trying to go and strike that miroslav klose however germany have beaten their neighbors in the last five meetings and played yet enough still expects a tough game. it's a jew about. amongst brothers sometimes and hearing it's a deep game which is obviously very much to propagate but these matches always contain a lot of drama and certainly a lot of rivalry oh well the other game playing great is already over us said gately then scored twice in the second half including the winner has expanded as obliged to one you know nothing. else read it so he will look to build on that five

point buffet at the top of the week saying when they take on a study of hearts second place slovenia travel to the faroe islands are a great day in france are looking to have any special one they'll defeat to better use encouraged last december since the last leg. have gone on to win four times to put themselves top of the table or better is our second four points behind by size that a win in minsk this might even be a big boost to their chances of automatic qualification. and aside from that the other game group the late so obviously struggling remaining at take on paseo. while the netherlands have a nine point lead in green paint bought second place sweden could bridge the gap as they visit moldova. sunbury no it is finland. and group is one of the most open of them all and with croatia against georgia a leap frog greece at the top. five funny looks and child play is the way here in the battle that we've gotten to improve by. now russia are playing back on

a foreign saturday and they are resting our media as coach dick out because former home ground is when it's put off the stadium it's in petersburg as the guy has the luxury of a fully fit squad for this game when he's under pressure his charges are second to slovakia on goal difference in group b. and yet to win again this year they drew no mail as armenia in march while also underachieving in friends was against their will and purse on which is probably what i recall once his team to take the bull by the horns on saturday. and we always try to view enjoying the game gentian the juice and illugi relieved soon we'll see you remain. close. enough to look there in little believe you served maury povich. is of your street but in the days i mean rendering holiday mood ahead of their qualifier against switzerland wembley on sunday as men are looking to pull away at the top of

group g. joint leaders montenegro on ten points off a full games and the game is set to see reinstated captain john terry start alongside former skipper rio ferdinand for the first time since the dawn boundaries and it's sorry however no ill feelings seem to be in hope. it's the focus switching from holiday so people fit for them. as a group of players not a month to see them finish now we've been out for a week a wife which is not a lot of prize when i wired him and got some you know nice parasol in the back and a sign so i'm not myself and the other guys was trying to monstrosity i might ensure that we come to this time and i'm still fit and shop and you know after this kind you know we can completely relax and and come again from pre-season but as far as fitness and things about concerned the pies are going in the right conditions. formosa g.p. champion casey stoner seems to be in the right form to play in sudden straight victory to stray uncertain the place in the first two three practices ahead of sunday's catherine graham prayed so that his riding in his first season with team

on the triumph in the last race in france mean weeks ago he has also been here so far in spain achieving the morning early evening session the set at the catalonia rather soon chile was second fastest as the italian braves death threats with local fans going into the race a very busy zero so it was heard by the reigning world champion jorge lorenzo. moving to four wheels and the bahrain grand prix will be making its way back to the formula one calendar on the table the thirtieth the race returns after being called off in march falling away from protests across the arab state the clashes are still rocking the country sports governing body f.i.f.a. deemed the combat reasonable but not of the team's fans seem to favor the idea. and finally russia's rugby players are set for a grueling three and a half months as they begin preparations for this autons world cup in new zealand the team will undergo a tough training program in an attempt to disprove their status as tournament minnows as mentioned on portly reports that. the clock is ticking for the russian

remy team it's been a hundred days remains of the regular gets under way in new zealand as russian made big debut in the competition and coach kingsley jones knows he's got plenty of work ahead of him. that's a massive challenge you know i always like challenges in my life. i like we'll sort it with the underdog if you like and i'm sure we are underdogs of course but. there's a massive potential here and i think there is ninety nine days away. there's room for improvement a lot of improvement in every department in one thousand nine hundred s. some of the teams in the agree will come up with improved so much more so we're going to train catch up grow and jones are going to say ok well we played the welsh national team is going by. which routes to bring in some of the best fitness coaches around to try and make the russians competitive when they play their first match of the tournament begins for usa on september the fifteenth today was

basically to get a profile apiece player to see what his strengths and weaknesses were made his strength. speed and influence so now in the next hundred days we can focus on certain individuals who need to make improvements plus we know we have an overall profile of a squad but certainly knows how to get players streets he's world would be irish rugby team but he's also training a number of athletes ahead of next year's london olympics repetition has been name of the game at the moment for russia's players but the boards and banks having to enjoy numerous exercises one of russia's fittest players is by senior team if it's been training with the north and seen some english premiership looming it seems all the effort will be worth it in the end this is going to one of the one of the things we're really been working on for the last seven months. nigel ashley jones here with us for six months as well and he's helped a lot you know he's he's taking us through some paces about it in general when you

zealand and anyone we've we've made it a few steps off war and i think we're ready to take more steps he knew she was impeccable virtud be after he played college rugby in ireland and you'll get a chance to practice it very soon russia's like to play in the churchill camp in england later this week when bale play matches against italy in canada and it will be excellent practice for us it's one of really trying to do well in this to build confidence but also an opportunity for me to look at some other players and i think we know the core of eighteen twenty players will go to a group that i think we can all guess the russian would be but there's another ten that i really you know need to see maybe maybe it's not the familiar faces maybe this new faces losing. back to the russians when the world cup finally gets underway but this group of talented but rule players will be looking to turn a few heads come september for the next hundred days or so they're certainly going to be put through their paces this is some light relief for the russian national

team ahead of all will be free a half months of pain in jurors as they start their preparations for september's rugby world cup in new zealand russia will be rank outsiders when the tournament gets underway sort of vitally important the bat physically competitive if they want to perform well in the tournament. but moscow region. culture is the same i understand i always will miss on the floor to be. part of the work that the president must get approval from congress within sixty days ordering u.s. forces into combat now the president. and

the. wealthy british style. market.