the move joy be heard over the i love you that's a great way to go to the grand imperial truly george weston. the let's go to shows which are hard to see don't need to go and. run this in the kernel was her job as a retreat. and i think i mean if you live from moscow these are the top stories one hundred people are now officially confirmed dead after a russian cruiser sank in of all the river and the country's worst boating disaster divers have been pulling the bodies of victims including many children from the vessels pad game room. washington rejects russia's call for missile the fans cooperation citing that it can work with a non nato country that's while taking advantage of and soften sentiment to secure

future bases and europe. the world's most famous whistleblower julian assange continues his bid at the high court in london to fight extradition to sweden he's one of there for questioning over sexual assault allegations but his supporters fear sweden will be only a staging post to the u.s. . all coming out our special report on one of the most scenic regions in russia from wash woodlands to my the mountains is about the region for sense a sight to behold discovering russia is next. there's a michael skin region deep in the sun darien far east is one of russia's newest territories formed in two thousand and eight it brought together the chips on the argument boria regions and with it a striking mix of asian and european culture. traveling around you can find buddhist temples spooling national parks and remote villages that still practice

traditions to date back a thousand years but if you're flying here you'll be landing in the region's vibrant capital to top. one of your a new place of course the best way to get to know is to have a local show you around and i know one lady here whose promise is certainly a bit of what life is like in the forced labor. trichuris homes just over three hundred thousand people and it's a real mismatch of styles it's one of the only cities in russia that's based on a grid system and the downtown area has some beautiful european influence to look at structure and the further you roll it the more soviet and industrial it becomes . if you come on your bug in your teeth this is a great way to see the city stanislav her and her friends on the only bike isn't

chipped off because these guys prefer to ride off the roads. motorcycle team is based we hold the trans by cole motor sports federation team is made up of more than thirty mins and the training called is just over here. most of the team are away to competition but there were still plenty of people out for a quiet day of risking life and limb. with a broken bones here and there and having fun. and if a seven year old can make it around the track in one piece. well once i figured out how to stop the thing from stalling at least for. right take that society i'm making my own. never again. ok so i might not be a natural rebel without

a cause but there are some people in chicago who do live rather unconventional lives. it's probably fair to say that recycling projects around russia still in their infancy but i know around here. you know exactly what to do you know that. there are certain. things might be m r k o. he has developed a whole new take on hitting the bottle. the engineer just can't stop building i'm one of the expensive bricks and there are plenty of alternatives just lying around . many goals if he pulls up over the years you know mineral water beer and the like will have difficulty getting rid of them so i thought i might as well use them for a good purpose to the first thing i made was a bathroom a nice and warm place. and as time went by all the projects cropped up. like

this purple tower for instance from the inside it may be all counties version of the london muslim. but it's a place for the kids to play and help with the gardening to. them yeah this is my swimming pool has a double purpose machine first your children swim in the water and then it's used to watering plants and then we'll fill this feeling pool up again their great ill feeling go on a way that will feel that's the fourth. or could these projects have made him a bit of a local celebrity he's always had plenty of fans to bring him supplies luxury luxury village tooth. and you could keep up with a new. country coming up for it to seventy eight people to collect these bottles even a plant get

a lawyer but everyone has. each building normally takes years to complete it isn't slowing down his property empire is next one is an old awful chuckle and he's always looking for willing volunteers if you want to try and with a few quick tips from the most i was well on my way to an architectural triumph. but always hold work in the hot sun makes a man thirsty ok i can prepare it sadly i don't have five years to stay and help on how to finish this project but i can at least help contribute to the building materials. on the job is encouraged. with just one of course because my next stop was going to take some serious concentration if i didn't want to end up with a black hole to. shock them over. to most a lot of. this is just ten c.

karate club the biggest and most successful in the city. it's run by alexander one of russia's most accomplished karate most of us and he's a bully assisted by his son yet again he's only a first black belt so of course i was in for an easy ride. all day somehow. it's been poured a while since our throw the roundhouse kick in anger and you have gainey made sure i go and intensity for first of course. just quickly in here you're liable to get cracked over the head. has been teaching here since nine hundred ninety four and estimates he's trained a thousand students. percent of the city's population. this is a man who says he wants to attack his with his blindfolded when he offered me a little. plane struction.

here that means you get your own that you want to take home edition. so there is no excuse me not to become a lean mean fighting machine. but i was just not good i wanted to find somewhere in the city to relax and recuperate. a few hundred kilometers from the chinese border and there's a thriving chinese community here along with. they've also brought their relatives there are almost no russians working in this chinese medicine center a whole range of different treatments for. coping therapy he was particularly effective and he was the word of a ground most. apparently this is supposed to be great for your circulation and

your joints. it also happens to be one of the most things i've ever experience. when you just relax and do the thing. it does get better the lawyer but i'm still counting down the fifteen minutes i have to wait. for. something better. i just received. this new good. thing for. such a small person was capable of inflicting so much pain and i was any health way through

the treatments. right on happy with the second procedures but both gentle and refreshing the first because now my back row feels like he's had an encounter with a tyke. understandably i was a little nervous as i climbed on to my next plinth but my instructor on dres suit me completely relaxed. ready for some relief at least until i noticed him getting out of the lighter. but was very well one of them about. the course of going to go so i meet with him. show. they may have been using me as a human flown by but it's also supposed to be great for the secular nation. compared to those volatile voyles this is a walk in the park we're not sure but every most kids sucks up into little gloves

boils being said and thought it was really quite. easy to go and play cause when she free will ok the boy. with my body chewed up by centuries of chinese wisdom and was trying to seek out some spiritual healing to and that meant getting out of the city. not far from the capital is one of the areas most beautiful nature spots. service and the national park it's the biggest national park in the whole region and it's centered around a series of sacred monuments unfortunately most of them all high up on the hills which means if i'm going to see them. i've got a bit of a track ahead of. them of course i picked one of the hottest days of the year to do . this there's plenty of refreshment available.

the trucks are said to have been here for millennia and each visit there is supposed to do their bit to keep them flare. the piles of stones that you can see here are made by the pilgrims taking the trek up into the hills it's traditional to remove obstacles from your part so that obviously helps you but also the others who are coming to follow in your footsteps and of course you have a head start but it could come. it can be easy to get lost here if you don't know where you're going but i was lucky enough to have my guide by year waiting for me one of the park's most spectacular points. was a buddhist who's been showing people around here for more than ten years and he knows. his most sacred places.

this is a holy place and the mom would sneak a means golders and one of the goddesses is right here in the rock for much you can answer many questions and one can profit from the knowledge that just touch the rock with your hands and for it. by. closing my forehead with rock i mean it's supposed to impart some wisdom to me. as the state of. but there are plenty of opportunities to draw on the god's knowledge here dozens of children journey here almost every day to make offerings will seek guidance in the parks various shrines and most of them are headed for one particular destination. it's been a long hot track but it's finally almost at the end because just behind me is the

holiest sites for the buddhists in the whole of this park it's called the gates cathedral and people believe that fully marks the entrance to paradise. or the need to do. is take a climb up the stairway to heaven. as a culture and go three ways in from either end of it. you lucky enough to have the spirit speaks to you or not is definitely a special energy about our. incredible using natural monoliths make this a memorable trip and i was looking forward to seeing more of the region's put his treasures. download the official antti application chobani phone called touch from the choose

ups to. the cianci life on the go. see below among all t.'s minefield costs and the s.s. feeds now in the palm of your. question on the com. lease. legs plugs. or lists. the span of a mug. shot.

if. he used to. say. oh my national park is an amazing experience for both touches on pilgrims a lawyer but somebody else he's put some socks can be found in the egg. and gloria regional buddhism plays a major role in the area culture in fact the region is home to the two oldest but it's temples in the whole of the country but it's not just people spiritual wellbeing that they're concerned with here they've also got

a pretty serious academic program. this dance and temple is home to around two hundred monks and lay students and there's always a good argument behind. your chichi process of course of such discussions with students learning the philosophic truth of. your game is the senior monk here give me a tour of the impressive temple grounds. it was built back in the late eighteenth seventy's but fell into disrepair during the soviet union and for the last twenty years you have gagne and his brothers have been helping to restore it to its former glory. but the monks haven't only been rebuilding the temple they've also been restoring their academy. as an english teacher who's been working here since one thousand nine hundred four the students study here for five years and as well as languages and oh yes they focus heavily on tibetan sciences to get to math

. one. to board the science five for the sciences and you can teach people to. explain the types of pulse. so there are lots of different ones is what might the polls tell you straight out of the you will paul's kid nepal's beef and some long run this country. and all hers his computer work a certain rate for the thing is ok. so perhaps the most important lessons concentrate on buddhist themes and ideas and they have some extremely well travelled professors class. poor fellows the list in this teacher or phil wilson is that both of them are he came from. his.

former and he told. me his thing. for nine years for it's. when the student and nowadays he teaches for those who follow what languages he writes a bit. more as a person is not what it should be hi decided it was time to buy him and the monks farewell but these deep intellectual close's they do make you think. they may study it for ideas but that doesn't mean that the philosophical questions for the monks here apparently are one of the favorites is simply how is it. who i am. some of the probably would like a lifetime figure. but the people around here don't just like to exercise their minds has plenty of healthy competition among the villages in this region

especially when it comes to archery. but this is boman ship korea style and that's a little different. be all she's a mage go to targets on the grounds and there are some fairly complicated rules. this point because it looks like a ridiculously accurate one he just has one point because he's not this from there . each participant stands either twenty or thirty metres back and gets up to thirty two shops if you knock the whites out of the target zone it's two points any others really want. it's a technique that takes years to master but when in game. i fancy myself as a bit of a. growing herd. you know i think let's give it a shot right. all of those are made from birch bark and horns and they have kevlar strings so not much chance of those you know my line here is the most experienced

torture in the village so if i was going to get a lesson from anyone he's the man. in the chair. it's good for the so. play dress and release. perfect form without sorrow. and see how that thing did and it's and then it was finally time to let loose ok so i need a line every. little white. lucilla's one point. one if i get one of these people on the head would you. trust me. i decided to quit while i was ahead anyway compared to some of the other competitors i wasn't really dressed for the occasion. it was time to stone's

exploring some more of the local wilderness nowadays none of this territory is off limits but i was having to replace the just twenty years ago i would have been allowed anywhere near. their huge areas of understood step in the region and in the middle as one place that was closed off from the outside world for more than twenty years during the soviet union. and it's because of this but is the largest uranium mine in the whole of russia and a fuel. of the country's nuclear power. i was about to head four hundred meters down into the. mine which produces eighty percent of the country's uranium.

right. there. you seems a constantly. monday tracked down several levels. this . is a pretty serious quipping. these drills are used to holes in the wall which is then blasted with explosives and scooped up and dropped ready for collection. of beasts of more uranium or. to believe that within this is a small piece of radioactive material. and surprisingly i wasn't allowed to use any heavy machinery. going to do it. well you

can't come down into a void like this and. of course. when you're dealing with one of the most potentially lethal substances on the planet i think i want to be there for the support of. the only thing you really like to suffer from down here is dust inhalation but in the four thousand tons of all the horrors of the pit every day there's six tons of concentrated highly radioactive uranium to so grateful. so survive but probably spread to radiate mind without any noticeable effects in the hopes that. the above of these bits mere glowing in. my time is

a michaels good reason was coming to an end and i still have some souvenirs to pick up in the region hundreds of years the berea have had a reputation for beautiful and ornate weaponry like this one takes over a knife but like with any old thing sometimes you need to give it a bit of a touch up and there's a lady around here and really nervous how to put the sparkle back into things. as an office and sold the smith and if you want something to look it's best she's the woman you go and see. and i thought i'd check if i could get discounts by helping out with the cleaning. specific scrubbing technique. the bit of elbow grease this is. very clear that shining away there will be the envy of all. ok i'm probably unlikely to ever attend the berea wedding but dreamer did invite me

to carry our family picnic the next day with a bit of a difference. they don't do things but when they get together in these parts dinner today was being supplied by a law of sheep. so this is actually the most important parts of the ceremony where you have to do it with your head covered. you make an offering to the four corners of the earth and that is to ensure that the soul of the. goes to a different place and is welcomed by the spirit and michael i left to do what needed to be done and got ready to start cooking. so this is considered to be the biggest delicacy. speciality liver

i'm not leak. it just because the meat which is still warm. from with freshness here then once we seal the liver it was time for the second layer. so the meats now that it's been cooked has now wraps in the facts and then we go back and cook it again and this is a very special treat. exceptionally more men meat and far. we're doing it for thousands of years. i feel truly only to have been able to share this experience with the reamer and her relatives. an authentic piece of korea family life the few westerners ever have a chance to be a part of. and it was a perfect and it's much harder as a baikal still richer.

well.