see. our estimated time of arrival of perms bolshoi's seven zero airports is three thirty pm local time. this.

month don is driving. oh because the air is. laying. and who's bed is it's our dog little cave yeah special little cave dog i think she's had be a she knows that we finally right maybe i'll drink some tea yeah let's go. to the. clinic. as if that when i'm on camera i'm always there or i never. let myself get to the

point where i feel that i can do something or let it show that i need to breathe so . why did you say that yeah we know we know metal you went to simmons wednesday and came back on saturday. here is going to go and hang me on the rock. and she wanted to know why the are dark a for one thing it's an amazing natural phenomenon it's a very beautiful sight actually protected by you know asco it's a very beautiful place and this beauty is something that just needs to be shown to people especially since now people are more focused on foreign places and they forget about russia our motherland which is absolutely unique and wonderful. but. there was a time that i discovered that i had some fears both as a person and as a free diver i'm afraid to go into close spaces i'm afraid when things are overhead

or when it's narrow dark or cold. i need to do this i need to go into the cave and dive into the cold water in the starkness with a light. well she is concentrating before the dive she is coming down clearing her mind she is working on how proud i am a bruising communing with nature becoming one with god or to me she probably needs to. be photographs will be published in a magazine. this will be a chapter in a book that we are preparing about natalia's adventure about the project she has her own idea she wants to tell the world about her performance so human.

performance. well now we're going somewhere. it's not really clear exactly where. but it looks like a really nice place. a bit scary. to watch and this equipment really weighs you down. i'm not really used to this thick suit and this great amount of stuff. it's really hard to breathe hard to know what exactly you're feeling. course i just want to forget about it and not really go anywhere to tell the truth. but the water usually relaxes everything which i think my face is going to get very cold. i've gotten used to cold water. yet i'm going on during. the budget so we're going to shoot for

a mop top ok go in and then come out i'll dive there and. just wait for the water to come down. there's a feeling of uncertainty there's always a bit of anxiety involved you just have to try to accept it my face is already used to it although i can still feel how cold the water is. does she have to come back now. there she is.

there she comes. my way then a danya. this wonderful just wonderful how do you feel. there is going they've just spine are going to go again. of course guys it's simply amazing you go down there and it's like you live there. it's like i don't know but i didn't even feel like i was underwater just going to have to be honest not on his reaction was very encouraging and i really wanted her to like the cave and i can see she did the no wonder we wanted her to dive and that she wanted to herself. and now it's finally happened i can honestly say they have. i'm stuck some stock. absolutely amazing.

got to keep warm now. i'm off. for the uninitiated it's considerably difficult because the biggest strain comes from the cold if you take a few who'd oh yeah. but for me. that's not hard. the biggest factor down there for me. it's the clothes face. the darkness in a closed space that's a bit difficult. this case. is very like. she's very kind. but strict she demands

a person's respect and it's very important when going there to try to understand her rules. now i'm going to swim without the help of scuba gear i'm going to do very short dives. if it's cold that can only be felt in crystal clean water twelve metres because the surface of the lake is six metres. all right i'm all attached that's it i'm stuck to the bottom i'm not going to float up quite the opposite. i'm caught i'll show that i'm overloaded and that i'm not going to be able to hang there. in this cave you definitely feel like alice in wonderland that's because every time even when you're in the exact same place the light there is a little bit differently and everything is completely transformed. and you get this

feeling that you're somewhere that you've never actually been before. the stuff she says the stand by dive bar and the lighting camera man are in their role should anything happen to them we won't know for quite some time and while i guess that's main are inch a cave diver so while if i have an oxygen leak no one will ever see it you seem. to be can see me and come to the rescue we can use sign language to communicate who's coming. to do you think. four. or four good grief it's minus thirty four who get outta

here. that's freaking cold out there but. it's even worse than yesterday the. tora bora just awful. anyway you want to wake him up let's go did you pray with did you say your prose last night i purred. a good. example would be really more or less. the flood to me or you're going to have to buckle me in the lake everything is standing still nothing is moving. or the fact that it's probably seventeen degrees there. and it's thirty outside. today we're going to

train without any gadgets. these devices will be attached to my leg and they're also going to be attached to a rope and i'm diving weight so i'm basically going to be tied to the bottom in any case we've got a quick release system here. vision of what a person dives under water the blood vessels in their limbs automatically start to constrict this is because our arms and legs don't have a crucial function. of blood that's in which by oxygen rushes the periphery to the center and begins to circulate in the torso focusing on the essential organs especially the brain heart mongst kidneys and liver. the body at this point begins to slow down a bit it's called brady cardia which means your heart rate drops. there

are twelve cities in the united states in which half of the people with hiv aids lives within a year of a diagnosis of. over sixty two percent of those species i doubt the most with this is a problem that frankly is substantially preventable it was like the big elephant in the room and nobody wanted to talk about it there were really good public health campaigns if people really focused on this problem you certainly should be able have a lot less h.i.v. a lot less human suffering.

and. and. the.

do we speak your language or not a day in. the music programs and documentaries in spanish more matters to you breaking news a little turn it into angles couldn't stories. for you here to. enjoy it all to spanish find out more visit. does everyone remember whether standing. is hanging from the top and watching your

m.b.o. position. with. you not bringing your hanging and watching may be able bring us the end of everything is ok or it is a problem of the oxygen tank it's up to you. first to check to see it. now we're going to put in the soap solution. and here's the first step we've got to put in. all right now i'm going to put on the pants. they're very thick and very disgusting . i'm going to pull them up.

now this. is just. so hard to breathe impossible. natalia is going to be here in ten minutes. and jay do you have any hints do you branches with you. know i'm having some trouble

here. you know reporters are that was laying on the top not laying on the bottom that didn't help her mind was on the table totally frozen well yeah no it will defrost in the water these conditions are extreme we know that. you'll freeze without a hat. from. which is a huge thing working today oh. well everyone ready. i choose to imagine that you're like a night on a quest. you. couldn't call me up. couldn't call me. what. do you want to come on and they're sleeping and then all of

a sudden they call and say look let's go into the water. and and i don't know because you get dressed or what. no everything's fine so good. now we're preparing for the dive. i find a need to load the stuff on. all right where's my stuff where is it. forces guys if there's something wrong with the wig we can fix it underwater i hope you. will try you should take the bobby pins. bring them with you angels don't worry everything will be ok. don't worry i've got more than enough air. the most important thing is not to freeze if you're going to freeze grab a sleeping bag i'm not going to sit there for long. but i look like

a gift box. if you do are they took everything for now i'm going to breed there a sick day you stood you can set me up. ok diaz i'm off. group. you. are full of only you know i feel like a cosmonaut right now or one of the girls from. today was harder because we had to do everything and water. and at first i was just covered in all this material that i had to force out wasn't the case yesterday of course there's a feeling like you're really seeing some sort of cloud just to it's like someone appears there look this is really the mistress of the or does alive.

with with the morning of this moment i really left of myself everything was so easy i just dived in like i was getting into a taxi. of course on the team everyone has their own role and everyone has to do it right because if one person messes up then there's going to be a big problem for the whole team. or it's it's me who's responsible for safety. i've got a seven millimeter thick suit for free diving with the open pores inside and a smooth skin outside i got neoprene socks and neoprene gloves.

i took for maybe six breaths and then started again. on the telly or is currently in a situation where she saved herself it's a critical moment. and she has to understand clearly that they will save and she has to trust them enough to put her life in. at that moment yeah. i'm completely dependent upon them. we've put her in the wrong. is a tough one. now it looks like we're on our way out. done everything it's all over.

i don't think anyone else in the world has done this. yeah it's cool. who's good at. what happened. with cloudy wow just wow. crazy completely crazy stiff today. to. take my clothes off please. well as usual miraculously none of us died we were all saved. the tell you. here's a healing stone from the cave for you. thank you. be

careful. every hour was made to drown me today killing kidding kidding. yes it was fabulous they say there was marred a lot of people in a small canyon. there was a narrow passageway and there was mud inside it and it wasn't clear what was happening. anyone in there without oxygen isn't going to be very comfortable. she simply has more adrenaline. that's why there's the rush and the body shaking. basically any risk in life even those that are just a mention. there always because the release of adrenaline. it dissolves into a feeling of euphoric happiness it's normal. what would you. know.

this is well on the outside it was scary and the debris came down from up there. nothing was visible from where i was floating i dropped down over the threshold and i saw everything that you see there also very near what it's all about we'll just get out of here but we're tangled in coordinates a mess until we get it all unraveled. flows out from the clouds of smoke and then the clear water and i think why you just standing there you have no idea what's going on in there you need to respect yourself control she has never dived in a cave before and waited until it was all over we didn't even have to take her by the hand a bore out that means a lot she spent years working on herself some sort of psychology. while it was wonderful. everything that was supposed to happen happened. the bugs and the how was that. good a hope and she also the cat. got

kept out mittens mittens and most importantly victor gave me a rock from the cave. but you should be more careful or you won't come back another fantastic ideas popped into my head what we wanted from the first was for her to flow like water she represents the mistress of the spirit the goddess she needed to be like water flow like water and be the cave by accident or not she moved as people do on land these movements are normal for a person on the ground but not under water and though she's so tired she doesn't have the strength to fight the war to density and simply flowed with it that was clear to everyone even the safety. it will not get out she did a lot better so-called relaxed much less cold i looked at her face and could see that she was really very pleased.

it's not about how deep i can dive or how long i can hold my breath because it's not about how long i can be out in the called while i'm some sort of difficult situation and i think i'm doing bursts in these moments to test myself and cleanse myself inside it's spiritual so it's a way to work on myself on imperfections on the intimidation is that every person. you're.

well look. out of sight but still on our minds radiation from the still exceeds the

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