just if you're a visible or did i tell you that i'm claustrophobic you have a show you have to see. our estimated time of arrival at perms bolshoi's seven zero airports it's three thirty pm local time.

monday donna's driving. oh who's here. and who's there is it's our dog aoa little cave yes special little cave dog i think she's had be a she knows that we finally right maybe i'll drink some tea yeah let's go. to. a close race.

when i'm on camera i'm always there or i never let myself get to the point where i feel that i can't do something or let it show that i need to breathe so why did you say that. we know we know that talia went to swim on wednesday and came back on saturday. yeah you're just going to go and hang me on the rock. and she wanted to know why they are dark a for one thing it's an amazing natural phenomenon it's a very beautiful sight actually protected by you know asco it's a very beautiful place and this beauty is something that just needs to be shown to people especially since now people are more focused on foreign places and they forget about russia our motherland which is absolutely unique and wonderful. but. there was a time that i discovered that i had some fears both as a person and as

a free diver i'm afraid to go into close spaces i'm afraid when things are overhead or when it's narrow dark or cold. i need to do this i need to go into the cave and dive into the cold water in the starkness with a like. well she's concentrating before the dive she is coming down clearing her mind she's working on my breathing communing with nature becoming one with god there to me she probably needs to. go before the guy who will be photographed will be published in the magazine. this will be a chapter in the book that we are preparing about natalia as adventure about the

project she has her own idea she wants to tell the world about her performance so human. performance. well now we're going somewhere. it's not really clear exactly where. but it looks like a really nice place. a business scary. you wish and this equipment really weighs you down. i'm not really used to this thick suit and this great amount of stuff. it's really hard to breathe hard to know what exactly you're feeling. course i just want to forget about it and not really go anywhere to tell the truth. but the water usually relaxes everything i think my face is going to get very cold. i've gotten used to cold water.

yeah i'm going on during. the budget so we're going to shoot for a mop top ok go in and then come out i'll dive there and we'll just wait for the water to come down. there's a feeling of uncertainty there's always a bit of anxiety involved you just have to try to accept it my face is already used to it although i can still feel how cold the water is.

does she have to come back now. there she is. there she comes. away then a danya. wonderful just wonderful how do you feel. that your is going to pop just fine are you going to go again. of course guys it's simply amazing you go down there and it's like you live there. it's like i don't know but i didn't even feel like i was underwater just to be honest not on his reaction was very encouraging and i really wanted her to like the cave and i can see she clearly did no wonder we wanted her to die and that she wanted to herself. and now it's finally happened i can honestly say they have. i'm stuck some stock. absolutely amazing. one hundred dollars has

got to keep warm now. for the uninitiated it's considerably difficult because the biggest strain comes from the cold if you take off your hood oh here. we are here but for me. that's not hard with the biggest factor down there for me. it's the closest base. the darkness in a closed space that's a bit difficult. this cave. is very like. she's very kind

but strict she demands a person's respect and it's very important when going there to try to understand her rules. now i'm going to swim without the help of scuba gear i'm going to do very short dives. if it's cold that can only be felt in crystal clean water twelve metres because the surface of the lake is six metres. all right i'm all attached that's it i'm stuck to the bottom i'm not going to float up quite the opposite. i'm caught all show that i'm overloaded and that i'm not going to be able to hang there. in this cave you definitely feel like alice in wonderland that's because every time even when you're in the exact same

place the light there is a little bit different and everything is completely transformed. and you get this feeling that you're somewhere that you've never actually been before. stuff he certainly stand by diver and the lighting camera men are in their role should anything happen to them we won't know for quite some time. well i guess that's main aren't cave diver so why if i have an oxygen leak no one will ever see it you seem. he can see me and come to the rescue we can use sign language to communicate who's coming. to do you think. four. or four good

grief it's minus thirty four who get outta here. that's freezing cold out there but . it's even worse than yesterday the. tora bora just awful. any way you want to wake him up let's go did you pray with did you say your prose last night i purred. a good. example will be ready more or less. to. the blood of me or you're going to have to buckle me in the lake everything is standing still nothing is moving. or the fact that it's probably seventeen degrees

there. and it's thirty outside. today we're going to train without any gadgets. these devices will be attached to my leg and they're also going to be attached to a rope and a diving weight so i'm basically going to be tied to the bottom in any case we've got a quick release system here. they should when a person dives under water the blood vessels in their limbs automatically start to constrict this is because our arms and legs don't have a crucial function it's blood that's in which by oxygen rushes the periphery to the center and begins to circulate in the torso focusing on the essential organs especially the brain heart lungs kidneys and liver. the body this point begins to slow down a bit it's called brady cardia which means your heart rate drops. well

. out of sight but still on our minds radiation from this still exceeds the norm let's try to live smarter with smartphones you never know what some people are hiding things can be sure to probe down to the molecular level learned that what the doctor ordered is all things based on secrets under our skin let us shine the light on a kid in a world. we've got the future insurance coverage. there are twelve cities in the united states in which half of the people with hiv aids lives within a year of a diagnosis of. over six to two percent and. this is a problem that frankly is substantially preventable it was like the big elephant in the room and nobody wanted to talk about it there were really good public health campaigns that people were really focused on this problem you know you certainly should be able to have a lot less a lot less human suffering. in

the news secret laboratory to mccurdy was able to build a new most sophisticated robot which fortunately doesn't sound anything mission to teach me the creation of why it should care about humans and worry that this is why you should care only.

does everyone remember whether standing hundreds hanging from the top and watching your m.b.o. position. with. you know bringing your hanging and watching may be able bring us the end of everything is ok or it is a problem the oxygen turns it's up to you. first to check this. now we're going to put in the soap solution. and here's the first step we're going to put in. all right now i'm going to put on the pants. and they're very thick and very

disgusting. i'm going to pull them up. now this. is just. so hard to breathe impossible. natalia is going to be here in ten minutes. and jay do you have

any hex key ventures with you. i'm having some trouble here. you know reporters are that was laying on the top not laying on the bottom that didn't help or mine was on the table totally frozen well yeah i know it will defrost in the water these conditions are extreme we know that. you'll freeze without a hat. which is a huge thing working today oh. well everyone ready. what used to be imagine that you're like a night on a quest. you. couldn't call me up. couldn't call me. what do you want to

come on and they're sleeping and then all of a sudden they call and say look let's go into the water. and and i don't know because you get dressed or what. no everything's fine so good. now we're preparing for the dive. i find a need to load the stuff on. all right where is my stuff where is it. forces guys if there's something wrong with the wig we can fix it underwater i hope you. will try you should take the bobby pins. bring them with you angels don't worry everything will be ok. don't worry i've got more than enough air. the most important thing is not to

freeze if you're going to freeze to grab a sleeping bag i'm not going to sit there for long. but i look like a gift box. if you're going to do are they took everything for now i'm going to prepare a sick day you stood you can set me up. ok as i'm off. through. all the bull if only you know i feel like a cosmonaut right now or one of the girls from. today was harder because we had to do everything and water. and at first i was just covered in all this material but i doubt it wasn't the case yesterday of course

there's a feeling like you're really seeing some sort of cloud just to it's like someone appears there look this is really the mistress of the or does alive. with them i mean at this moment i really left out myself everything was so easy i just dived in like i was getting into a taxi. of course on the team everyone has their own role and everyone has to do it right because if one person messes up then there's going to be a big problem for the whole team. was it's me who's responsible for safety. i've got a seven millimeter thick suit for free diving with the open pores inside and the smooth skin outside i got neoprene socks then the

a pretty gloves. i took for maybe six breaths and then started again. on the telly or is currently in a situation where she saved herself it's a critical moment. that she has to understand clearly that they will save and she has to trust them enough to put her life in. at that moment. i'm completely dependent upon them. we've put her in the wrong. it's a tough one. now it looks like we're on our way out. done everything it's all over.

i don't think anyone else in the world has done this. yeah it's cool. fellow. who's good at. what happened. and cloudy wow just wow. crazy completely crazy imo stiff today. to. take my clothes off please. well as usual the regulars leave none of us died we were all saved. to tell you.

there's a healing stone from the cave for you. thank you. be careful. every hour was made to drown me today killing kidding kidding. yes it was fabulous they say there was marred a lot of people in a small canyon. there was a narrow passageway and there was mud inside it and it wasn't clear what was happening. anyone in there without oxygen isn't going to be very comfortable. she simply has more adrenaline. that's why there's the rush and the body shaking. basically any risk in life even those that are just a mansion. there always because the release of adrenaline. it dissolves into a feeling of euphoric happiness it's normal. what would you.

know. this is well on the outside it was scary when the debris came down from up there. nothing was visible from where i was floating i drove down over the threshold and i saw everything that you see there also very near what it's all about we'll just get out of here but we're tangled in coordinates a mess until we get it all unraveled. flows out from the clouds of smoke and then the clear water and i think why you just standing there you have no idea what's going on in there you need to respect yourself control she has never dived in a cave before and waited until it was all over we didn't even have to take her by the hand of bore out that means a lot she spent years working on herself some sort of psychology. well it was wonderful. everything that was supposed to happen happened. the bugs and the

how was it. today hope it should be kept. dark out mittens mittens. and most importantly victor gave me a rock from the cave you. observe you should be more careful or you won't come back another fantastic ideas popped into my head what we wanted from the first was for her to flow like water she represents the mistress of the spirit the goddess she needed to be like water flow like water and be the cave by accident or not she moved this people do on land these movements are normal for a person on the ground but not under water and though she's so tired she doesn't have the strength to fight the war to density and simply flowed with it that was clear to everyone even the safety. oh get out she did a lot better so-called relaxed much less cold i looked at her face and could see

that she was really very pleased. it's not about how deep i can dive or how long i can hold my breath because it's not about how long i can be out in the cold while in some sort of difficult situation i think i'm doing bursts in these moments to test myself and cleanse myself inside it's spiritual so it's a way to work on myself on imperfections on the in him bishan is that every person .

olympic gold medal live. her mum. goodspeed are and achieve. her. wish. to bomb it so good. luck.

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