it goes through that process which makes us different it seems more stale the exception is if the bread has meat or fish or something that would spoil for example like a leftover slice of pizza then you really should refrigerator. as it goes i don't do that and you explain how to refresh stale bread probably an issue in this because you were sitting actual food drinks and mill nourishment today in these how do you refresh stale bread well so. the best way to store bread for a while is to freeze it. then either from frozen or if it's getting a little bit stale what use it you sprinkle a little bit of water on it wrap it in aluminum foil put it into an oven at maybe one hundred sixty degrees centigrade for a few minutes and. it will do the best it can at reviving it from frozen you can get bread that's really good that way if it's already a little stale you will revive it as best you can but it may not be perfect quickly

on these chips whole green bread is list nutritious. rizwan is your allegation well it's sort of an established scientific fact but it's not widely known because everyone says the opposite and the reason is twofold the first is that. some of the things that are in the brand that's the rough part of the whole wheat which is the difference in a whole grain bread and white loaf of bread is that ran well a lot of that we don't digest we people don't so maybe it's the erotically in there but because it's going to leave you out any benefit the thing is are some chemicals called fight aids that are part of bran and they have the property that they grab ahold of a number of very essential vitamins and minerals including iron. so if you have

a roast beef sandwich with whole grain bread you're not going to get any benefit from the iron that would otherwise be in that roast beef it's got aren't that iron is going to wind up binding to the fight it's from the bran and so you can actually get knowing zero bit negative nutrition in effect from it now it's not that it's a danger but so many people go and act. like whole grain breads that's the only thing you should eat and they kept trying to shame people that eat white bread and it really isn't any proof of that ok let's go to how you're breaking the bread the energy being used to bake the bread because i know that i should say the book is full of where you've sawn here as well. but there's going to be and heating this eating this you're not a fan of fracking which the british government is a big fan of as well the city of the future there's people who believe that

fracking produces lots of bad things up at the surface so they say oh that there's natural gas in my drinking water or there's all of these other terrible advice or mental things and i think those are far fetched frankly the fracking is happening so deep in the earth. that there is very little chance that anything from the fracking directly. is involved it's obviously highly contested point what you're doing with us might be unusual giving you money but it's very good scope in the atmosphere you know this but that's a different story natural gas is often said it's half emotions of coal it isn't really the thing about methane is that methane. causes more warming than c o two does and it's by a factor of about one hundred twenty in the first year that the bethink comes out

nothing to oxidize in the atmosphere so leader in the amount of methane will drop over time but a one percent leak times under twenty means that your natural gas that you're hoping is half of the emissions of coal. it's actually about the same as call it was your president wouldn't be convinced of any any of that any well and i'd have a problem i don't know the man personally and i have never tried to have a technical discussion. with him. but i think the u.s. government's position appears to be that doesn't really need all the u.s. government's position on climate change has been in my view broken for a long time it's not just the trump administration the obama administration also that the main difference is that the obama administration talked well about the environment but did very few concrete steps if you look and say well where are the

things where they really put their foot down you don't find them because they said the right thing trump is is often saying things that you that i a climate activist would say are the wrong things but he hasn't done anything more or less that obama has done and. yet in the paris climate signature presumably well ok but that's a symbolic thing so you can if you divide things between politics and actually emitting carbon into the atmosphere unfortunately my country has made very little progress on the actually emitting carbon into the atmosphere regardless of what the political rhetoric is going to ask you aside from bread and as we say i mean we are having this discussion well there are wars for wheat in the resource of all of this you know how pervasive your software the software you've worked on has been all around the world what does it make you feel when you know that a lot of it is used for the military for war as the british government has lied and

system uses a version of windows i think windows for submarines it's cool when you make a really broad tool. that broad tool is then going to go out in society and society will use it for many things now you could argue that if you design guns like question of that it's hard to imagine a really good use of that you could say it's for defense but when it comes to the operating system our goal was to give people the power to run their own computing part of those computers were only controlled by giant corporations or the government or or some other begins to tip if you took the whole ledger this is sort of not possible to do but if you took the ledger of everything that was really good that happened because of personal computers and everything that was bad i think the good would vastly outweigh the bad it's an amazing set of all humans nathan myhrvold thank you thank you. welcome back just how empty more sco washington and grown damascus of the pro e.u. scottish nationalists become the prime minister tell the house what discussions

howard government has hot with u.n. colleagues and sunday on enforcing existing un resolutions calling for an end to cede use of civilian areas and attacks on civilians perhaps the s.n.p. leader in westminster is unaware that far from the u.k. being united nations neutral over sieges in syria it has been actively trying to overthrow the damascus government britain has defacto supported with u.k. taxpayer money extremist islamist elements is uncovered even by the b.b.c. and britain's ally the usa backs the left wing p k k allied forces in our friend and britain de facto backs turkey because of nato membership which wants to wipe out the p.k. k. and britain de facto backs both assad and putin in their attempts to destroy islam ists in syria then again this tourism may realize all of this we will be continuing to work with the un and the un geneva that process and finally i would just say

that the un envoy has our full support in the work that he is doing is trying to bring an end to this by finding a place. solution for syria a political solution britain is mean aiding the white helmets organization it is called for the overthrow of the government in damascus and if you came minority government needed to raise a may support stefan dumbass stora then why was a foreign secretary boris johnson nowhere to be seen with him at the peace talks in russia at the end of last month could it be that the pm sees russia as the enemy and we call on all that matters including russia to ensure that this violence stops yes britain is in full cold war mode against moscow let alone against jeremy corbyn who wanted answers to questions about to raise a maze of bricks that negotiations business is need to know people want to know even who the backbench is a demand you know but it isn't clear from today's exchanges this government isn't

on the road to bricks it mr speaker it's on the road to nowhere but tourism a had russia on the mind or more specifically the soviet union the prague spring and because we have stories against jeremy corbyn about czechoslovakia unconditionally committing it to the safety and security of europe but can i congratulate can i congratulate the right on the agenda because normally he stands up every week and asked me to sign a blank check and i know knights checks but really they. call been the bookies favorite to replace to raise a man's prime minister your ning there is a tax amount against him by a give me the deep state after the break advice to jeremy corbyn from the toppled nature of today's london protests against gentrification and the daughter of revolutionary u.k. politician peter taft known for his work with militants in one nine hundred eighty s. britain and we speak german for the house of lords about why no one listened to him

when he exposed charities dirty tricks two years ago well there's a more coming up in part two. going underground. tell us stein is getting international recognition with the help of israel at least in the world of zoos and middle fiddlestick misted to do it to you like you know this this is my complicity is going up local study hall meeting to. kill john doe and i just hope that they should be the only palestinians who gets the most help from its jerusalem counterparts i don't think this is about those who in the world under the oak bush did not only could do this. and that's his office not his job to this lady in the muscle that you had i not going to compete in the doesn't seem to do more in the middle sauced don't put this off.

hey everybody i'm stephen baldwin task hollywood guy you know suspects every proud american first of all i'm just george bush and r.v.'s to suggest this is my buddy max famous financial guru and we're just a little bit different i'm not a. good boy and i know no one knows up with all the drama happening in our country and i'm shooting the road have some fun meet every day americans come home and hopefully start to bridge the gap this is the great american people which. is. what politicians do something to. put themselves on the line to get accepted or rejected

. so when you want to be president i'm sure. most somewhat want to. have to go on to be prosperous like them before three in the morning can't be good . i'm interested always in the waters in the house. or sit. welcome back today the northeast of britain's capital london sees demonstrators gathered to oppose policies from a council run by jeremy corbin's labor party the posies concerned so-called social cleansing order near liberal gentrification and one of the organizers is the u.k. socialist parties nancy taff would like activists right across new donations opposes the moving out of working class families to make way for expensive out of reach housing and regional development that she welcomes you going underground tell me about today's demonstration in north east london well today is part protest and part celebration of the spicy move from star which we believe is about to be

destroyed by a regeneration program which will basically build for tower blocks one potentially twenty nine stories high take a third of us square away. the children's playground right up to the most polluted part of the square which is rightly the bus station and in return for us given a public space away when we're not guaranteed genuinely affordable homes and guarantee in twenty percent of affordable housing and i think southern creasy the labor m.p. is claimed two hundred million pounds of private investment will be coming into your area you don't like that private investment where not guaranteed anything there is no guarantee you think we shouldn't use the word affordable i think that's a big question mark over i'm a big proponent of council housing. this term affordable muddies the water and complicates the sort of development that eating up london at the moment and leading

to mass displacement of working class people who can't afford to live in the areas that they were born in and lived in all their lives it's already happening all around the country and all around the world this idea of private public partnership in regeneration i mean i know you're in the socialist party i am in the notion what do you think of labor's record before germ. we had a meeting with a star couple weeks ago where john mcdonnell kind of very good meeting had a chance with exactly yeah and basically the how meeting with a discussion about the legacy of pay if i and the debt now that we have to pay as a consequence of a policy of by simply getting into bed with the private companies who are late now billions of the public sector we're still paying for these bad contracts. in schools and in hospitals i agree with corbin a mcdonald that we should abolish peer fi and we should only pipe compensation on

the basis of proven need but the big business shareholders to buy simply can do one because they're there they're leeching of the public sector and i think it's a mistake that particularly the player our counselors in london are embarking on a policy in housing which is repetition of the failed policy in hospitals and schools and other infrastructure projects we have to be wary of polls but indeed the latest polls are may's local elections are called which labor body may have its best results since nine hundred sixty eight for the labor party what happens of these councillors the blairite councillors or the red tories as they're called refused to support. john's john mcdonnell views on social cleansing so-called down the law and after my is an intensification of council tax increases the model that's been put forward is basically built rabbit hutches right across london stuff a main make sure they don't have children because these a place of flats people can have children in and then turn the school mice the

council tax and this is a motto that was prevalent in the nineteenth twenties it was replaced by the welfare state and the postwar settlement and we're going back to a pre-war model that never worked for us. and that's basically what we're arguing against deciding we want municipal provision you want council homes you want public spice libraries social services for the fun on the out it's not win or skip the months she going to door haven't concertedly gone against all these marriage counsellors i have to mention your father was one of the leading lights in arguably the last biggest struggle against new liberalism in this country and yet say your father got even be a member of corbin's labor party how can you put so much trust in government don't know if they would even allow your father to become a member the negativity. well first first of all i don't think it's a person who actually would not let lieberman forward by the earmarks in the eighty's we think there has to be a democratic if you like revolution inside the life of party because i stood for

parliament as a socialist and if you look at what i stood on before corbin was elected is very similar to corbin's program today where is if you look at the blairites and what i stood on that in a post phase it in here farai it didn't oppose the nearly pro slow we need to link up the good corporate easters inside the labor party the activist outside particularly in london rebellion against this continuation of near liberalism we need an alliance of grassroots level we've seen lots of headlines about corporate you and your family know about the secret state and what they do to democratically elected politicians who oppose new liberalism do you think we can expect more from both the media and the so-called secret stable britain against your door let alone for what he's doing in there and jimmy coburn well first of all our city condemn the slurs against corbin and. don't know and obviously we call for nationalization

of the press. by you know billionaires and we don't believe that a democratically accountable but we also cite corbin call on us from the dispatch box who a march of working class people to defend the n.h.s. you'd have a million on the straights or call of march demanding a million council houses being built the us would come out in their drives we could shake this government out of power we could ally all the good point scoring at the dispatch box with a movement on the straights otherwise if we wait for twenty twenty two if the players get back in london and they continue with this policy and they continue with undermining gordon's legacy by twenty twenty term many working class people would just be excessive i would be. tie it with the words as they lived to tell you right which is what we've seen in other countries where you've seen the left edge

and then nothing changes in people's lives that can't be allowed to happen here we get poorer things are difficult for people we have to say now staff thank you. well from defaming the u.k. left to defaming british n.g.o.s like oxfam and save the children which have suddenly gov attack poor management that alone colleagues sex parties that well you gay media the image of the reasons countries like haiti destabilized by u.s. foreign policy for decades have become havens for n.g.o.s in the first place joining me now is lord bell for who has long been warning of issues of accountability when it comes to britain's charity sector he's a member of the international relations committee in the british house of lords lord valve well girl you are going underground so aside from the current scandal after scandal from one charity after another you have for a long time worried about the accountability of a charities tell me about that i think the problem is you can't just shift it back

to the aid charities there is a large department seemingly pretty much out of control which in my view and it's been my view for a long time should be part of our foreign policy network in other words. defeat to depart the international development should in fact be a part of the foreign office if you don't see the danger there of politicising aid then around the world of its aid is closely allied to a particular party in government i'm so you know each would be identified with foreign policy clearly it has been for a long time hasn't it i mean britain doesn't give aid to agencies that are supporting what is perceived as the enemy what i'm saying is it's not just the fault of the agencies it clearly is their fault but they only got away with it because of lax political control and one ministry in london bridge. changing is not an effective method of control there has to be people on the ground probably either

from the national audit office or the treasury who are independent and charged with ensuring the spent properly and a proper ethical code of conduct is followed if i was a c.e.o. of a charity i'd replied to you by saying there is a regulator a statutory regulator the charity commission what's the problem but they have obviously and manifestly failed every day in the last ten days we've had for the horror stories all of what's happening in the aid agency but also the charity commission is a comparatively small underfunded body the house look after all the charities in the united kingdom the idea that they can supervise charities all over the world is frankly a bit far fetched the government has to supervise it and the government has to realise basically that defeat has got to be absorbed into all foreign policy if such changes were made one of the old and creative peace corps and do away with

private charities and have a have a preschool run by different than the foreign office because you would already you would also have charities i mean the peace corps ran alongside the us charitable status when it ran the only way of stamping out the abuse is firstly to integrate into the foreign policy mechanism and secondly to have some independent government surveillance as well as the charity surveillance on a big mat grew level why do you think the voluntary sector is so powerful when it comes to a as opposed to if it was a preschool for instance they're all good middle class children are they they are the inheritors you know in the victorian years we used to say in the youngest sons out to run the empire most of the aid workers i've met on. i would say in forty years in politics they generally middle class they generally from the liberal lead intelligentsia they generally mean to do wail they clearly have standards of slip

to them why you say middle class they're not middle class enough to read oscar wilde who said charity charity creates a multitude of sins you don't think. it may have read it you haven't absorbed it up very but you are you do appear to say that regulation is is far too difficult i'm saying the charity commission is not the right body to supervise this what you need in every embassy where there is a substantial aid program is you need need independent person on the ground in the country concerned looking at the aid program does it deliver value for money and ethical standards there are far too many four by fours impost cause and expensive living going on out of the budget this is got to stop see you said all of this last year was a new interesting to you when you were talking about accountability no i don't

think there were one or it's an uncomfortable message isn't it because it's very comfortable to say oh well you know the charities have to reform but what he's actually needed is a reform of the way government works but without cutting the money but making sure it's properly spent look at the billions of pounds that we poured into africa over the seventy years since independence and it's about seventy years since most of them became independent. it's still poor you go to any country the first thing the agency would tell you is they need more money i mean i'll give you those countries were paying debts to the i.m.f. during the charity money going in broadly and yet the outlook is an argument that the whole aid project floored you do agree the point seven percent of our g.d.p. should be go going on foreign aid and we have to say that in this in the context of hundreds of thousands of people in this country not being able to eat today without

the help of good basic perhaps and it would still be the case at no point five percent north point seven percent is the un saw great britain's thanks to david cameron let's remember reach that i'm a great supporter of that but why not grow giving money away if there's malnourished when we don't have any way we're actually investing it in the world it is even britain's interests why do thousands of africans pile up in libya trying to get to europe because of poverty he's actually margaret we have major war to destroy a little bit here. the drawbacks but overall it's easy in the interests of the western world to promote prosperity in the rest of the world just fine you know would you serve as the new charity commissioner of the present reserves well there's no reason for the charity commission to resign that's not where the emergency say that you just said that they failed to regulate it i'm

saying that defeated has failed to regulate the british government has failed to regulate as i said the charity commission is an incredibly small body of people with an incredibly large job including very good rating extremists charities in britain. i don't blame charity commission the blame lawyers firstly the government and i can't shift it and it lies with the aid agencies themselves to turn into blind guy for a long time to things they must have known were going on more more every day you something more comes out about thank you and that's it for the show will be back on monday with britain's best astronauts in space helen sharman britain out of some mainstream narratives because while she rode the wind wind over the gun before she flew in a russian spacecraft after responding to an advertisement on the radio dial that he would touch via social media will be back on monday eighteen years in the day and last march is in manhattan off to the acquittal of four police officers charged with killing a man to be although he be memorialized in song by bruce springsteen it's

a game of the trivia lauren hill pheromone show the true grit dead prez mopey immortal technique and public enemy. was similar to the sports deal with the studio yes in most of the snowboarder the only one of them is one. beautiful yes good good new person though here bush will say you know you put him over the i'm close but i'm just material to my gym the idea of the on the grounds of the thought of you know something just the. system to me now will some day in cinemas on the human spawn of the p.b.s. dog you know so yes so you'll still.

to come soon as you put yellow with some of the field some of the shows you call bulls to the police and yes the street but still the most of them so just to take a well not usually a yeah you know what i would usually do couples one nation as we see would you do you see chelsea stefanos dollars to send them to the. even the playful new me is also minimal so. join me every thursday on the alex simon show and i'll be speaking to guest in the world of politics sports business i'm show business i'll see you then. deep. crisis. from russian. side. around russia.

while. you are through.

the u.s. house intelligence committee has released the democratic memo aimed at countering the g.o.p. document which accused f.b.i. of spying on their former. security council unanimously approves a thirty day ceasefire for syria to provide humanitarian access to areas most affected by the conflict also ahead. police clash were left waiting news students in milan as political rallies are held across italy ahead of next weekend's general election. feeling.