you know i would have sort of like to help them but i couldn't because i was raised in the paradigm which holds that diabetes is an irresistible disease it's progressive so what i saw happening in my fog that i expected to happen when i didn't have time to dobbie cheese and then by chaunce came across a book which convinced me that the low carbohydrate diet was the solution to diabetes and then i tried it and i reduced my diabetes and i knew i had one child i had 2 choices i'd like to. and then if that was the case i'd written this book you know of running which has been read by millions around the world and that book says you miss carbohydrate load and i knew that if people followed that advice that they would get type 2 diabetes just as i that so i had a choice either to keep quiet or to say gosh i'm sorry i'm going to be harming people and that if you are insane resistant and you know high carbohydrate you're going to die from diabetes so i came out and said i'm sorry i was wrong but that

turnaround only came around they are 60 and until that you are already have pretty astonishing big name and if they'll this question that your company pretty is the 1st. drink and you are people. you know if you want to stay fit and healthy you have to eat a lot of credit to get yourself and the ultimate prize didn't ever are on it any dolly ever are trying your mind i know that not not for one moment that's how brainwashed i was my problem was that we're not finished my medical training and when to just science i went straight into cardiology and wikked with some of the talks cardiologists and type something in south africa and it was exactly the time when the new dodgy guidelines came out 976977 and so my professor was saying you're caught each bottle you can't eat bacon and eggs you cause to eat sausages. and he

was strangled next in the bennet you it if you had breakfast with him you had to eat your cereals and grains and so what was i mean just think yes there will be one of the wilderness archies telling me what the american heart association news says is good for me my wife fortunately never listened to it and she continued to eat the butter in the cheese and then says he was lost at me she says how could you have been brainwashed by these people but the reality is you're with them every day it's very difficult that's think otherwise. i don't want to downplay * your legacy but i think that's probably the most important thing that you've ever gotten your life you know what i mean she had her delusion serving him that extending from it and then back and i think that it was misguided and actually you know taking the average to reverse the damage because this is what we need our governments from south africa to the united states to russia you to recognize that this economy they shouldn't prioritize carts was in

a state of gigantic proportions of. billions of dollars and yet for some reason they're still very slow in doing that even if they aren't current oh because our public health system is our last bad guy because of the car so why do you see yourself. because the industry controls everything that's being done they control what tor to medical schools and i think that's important in their control that dietetics advice that's given out and if you stand out of line as i did then the industry would try to take you out as they tried to do with me and i was fortunate that i could stand up and because i knew the literature and i knew that i could beat them on the literature and so in my trial we presented all the evidence to prove that the low carbohydrate diet is very beneficial for a majority of people then we could show that and they they actually didn't try to contest it. they tried to make out that i was harming patients and getting advice on tricks and i was very dangerous cause millions of people will die as

a result i mean that that was the level of this year kitty and we were able to show that that's not the case and say i'm absolutely that it's extremely difficult to change what industry is going to shouting and i know as seem a lot to you you've interviewed him and he makes the point that the british government has a choice and doris johnson is has kind of had 90 and just survived at midseason i've a right but why does he say i'm going to start cycling when you're caught out cycle as i've seen said you're caught out cycle a bad un but he but johnson concept you gotta eat truck and he neither can the south african government say but eat broccoli because the industry went allow that to be stayed and that's that's the reality imagine call it 19 am i truly hope that the silver linings are based academic would be robbing them a sense and see all changing the way people eat you know on the freezer public

health officials and. i wonder with the amount of information we have about this virus right now is it safe to say that it would have never become a calamity of such little proportions if it didn't land on the populations whose house has already been undermined by day case of car bingeing you know you know that the the c.d.c. came along a few weeks ago i'm sorry a few days ago and said that you're not dying of kind of 19 you dying of the camel but if you didn't quite say that that's the that is an argument and i have this argument with people what do you die from are you dying from the diabetes or they're kind of at 19 and it's a close run thing but i think you can make the argument that if you are metabolic you healthy you can survive this virus so the virus is not a killer and then there's a paper came out 2 days ago she just bought a 2nd many would get him a d. you can reduce the mortality dramatically and and reduce hospitalization so it

seems surprising to me that this virus actually can be read treated with relatively simple interventions like that and be unsafe medications so it's not the killer but it's become the killer because it's it affecting a particular group the old elderly and it was and as with was the metabolic syndrome i don't want to bore our audience with too many medical details but from my understanding of face that the way this virus operates it's actually. the marine made for people where addicts of parts consumption my understanding is that if your glucose levels are under control sorry may get a virus but it won't be just like any other in france it's only when your body is on to mine by you know day kids hour hearings are consuming those things that are strong here on the inside it's only than that would be become so exposed to what

you call r.p. that. yeah i think you have said iraq of ours needs glucose and it needs a damaged body you know to to replicate and that's a key or if it replicates directly and in large numbers then you're in channel but if it doesn't contribute because your blood because it is normal and your immune system is in good shape then you're going to get without serious infections and i think that that's very care you know it's interesting people say that this is one of the few viruses that's really a tech the european populations and it's not as if it's us and it's africa and that's why people have 72nd saying about it if it was just in they in the underdeveloped will satisfy that people wouldn't be as concerned about it as they are so there's another sort of political side to it as well up until recently it was sort of just soon that people who try to report cards for doing that in part out of vanity had to look younger to the barrier by keeping their waiting chad but

i actually think that the column that in these redefining the danger posed by cars because it's not about the exterior it's actually about what's going on inside your body and to add a social dimension whether your country's public health secretary can deal with so many metabolically challenged people at once i wonder what's the most striking cannot action carps and call it 98 for you. yes so you know it's really interesting because i spoke to some members of parliament in 22000 and south africa and that was game from front page news and from that moment i was targeted and you know his stance on and in that talk i said so that again is sitting on a time bomb that has as metabolic syndrome so last week and there is a major newspaper report in south africa some effort is sitting on a time bomb because of their relationship with talk to die bts and kind of had 19

so many were they were just 7 years too late and people ask me so what have you been doing to make sure you don't get credit well i've been detained use of this diet and supplementing with that i'm a d n sync and trying to be metabolically healthy you need at least 2 months probably if you're us metabolically unhealthy if you get it started eating a low carbohydrate diet within 2 months you might well be in a state where you've recovered enough to cope with that so that the big message is it's never too late and that's what maybe this this disease is teaching us presidents i think you would agree that it's not about all or nothing even slice changes to die especially land they can sound crass japanese in a pretty constant crash the results i have heard the same mind you that you know just sad days of cutting out absolutely change here it will cost profile in a way that. may not necessarily make your last susceptible to the virus but will

i have or are you rather a batter right. nicety wright said all studies showing that people with because it's like elevated when they catch the virus and was shocked and those who got normal guys concentrations and you're quite correct we do know that you can take recent onset diabetics and in 7 days you can normalize their view because control i'm not saying they've reduced their diabetes but you're because control can be normalized in 7 days that if a not too seriously diabetic kind of said recent onset which tells me that the vast majority of people don't yet have diabetes they have an abnormal glucose response to a couple hydrates so it just takes you 7 days of eating 25 grams of carbohydrates and that's all you have to do and you can start normalizing your because control and if the virus hits you off to 7 days you're defending me in better shape and that much less risk and that's a much more of

a factor that has it to do rather than you know talking about what the government is doing or not doing and that's not to mean that we should not get an eye on what their game but i think people sometimes. 'd fail to recognize that they have a lot of that own agency and when it comes to color and i think that's critically and it's not the government that probably your own efforts that can protect the approximate. you know i just wish all of these governments would come along and say you know us where the face mustn't do all these things but they should all know if a small skit should say if you eat you if you eat junk you will get sick don't stop . there to be a decent message gone they just add that you know that the bottom line eat well yeah i mean it's a it's a very good a.t.f. will be at least the south african government. has a not so we have to use your great not the people going back to your mom and if you . are.

going to be used as a workaholic the most leasing of the police or the more the maison if you're there . for the songs the guy. was only as a means to your list and the girls must move closer to. the field so. both of you. want to use the book with of course discussion of those with you was a piece of the play the music was nothing to me yeah of course they. join me every thursday on the alex salmond show and i'll be speaking to guest of

the world of politics sports business i'm showbusiness i'll see that. welcome back to worlds apart of the process and you know some prominent south african athletes scientists and how advocates prison noakes i know you've always said at least on the surface. taking good care of your body and your rug i don't know how many racing more than 70 year mare marathons and ultra marathons i

why do you you know being an athlete is that actually excel or read or. 0 slow down the onset of insulin resistance because you have to consume carbs in much greater quantities than the rest of. i think the center writes a clock frankly so what i learned you know in riches make it easy to go in riches make it one of the reasons i loved running ultramarathons was because i would go to these very long runs lost in 4 or 5 hours and then not feel fantastic and i realized what an f. and i was getting into ketosis which i never was because i was eating so much cause i was finally getting rid of all of the crops once i cut the cobs i'm felt like that will the time i was chris soundly in some resistance from a very young age and it it took me 3040 years to come out with type 2 diabetes had i just eaten the high fat diet low carbohydrate i thought i would never have got into this state at all so the point is that all the running couldn't offset the

problems with a couple hideouts you know one of the 2 studies i ever did was to look at why people were 'd dying in marathon races and the we were the shows to show that you could have that balance carnie archly disease carnie as a rescuer as you said that heart attacks even if you were marathon runners and at the time the theory was if you ran a marathon you were immune from a lot disease for ever you're not on a study showing that carnie aren't you diseases can't prevent in marathon as if you'd actually not reducing your risk now i am not mistaken it's a case of 100 years reverse your type of diabetes despite being very very resistant that you are current intake are rather take out the icing being very in the air having seen your father being taken away by the nice why did it take you so long because a lot of people i now i mean they were off the mats but then months. parts out

because i think that said i'm quite good at all and stage a type 2 diabetes as it were and my pancreas is probably not succeeding enough insulin anymore and and you do it kind of there is a gradual recovery of instance of creation and i suspect that's what happened with me that as a. i got my gear because under control be the tank that excels good read write properly and start using a bit more instrument but i mean i was right at the end stage you know i shouldn't be alive essentially i shouldn't be alive today my dad died 10 years ofter the diagnosis and and he typically went through all the problems lost his legs and then died and so i should have 10 years into the diagnosis and remember i probably have the disease for about 4 or 5 years for and they assess and so i might be 16 years down the road and i should i should have kidney failure heart attacks strikes last and then you mansion get out after a silly tear painful subject for you but i want to bring out once again pressure

because of my own pain i've seen my loved ones indulging themselves compulsively under the pretext of now we only once or i have to give myself a b. i feel see the difficult times. daddy's death and and the fact that he's alive what does it look like. it's awful you know i know that cancer deaths awful but i suspect that diabetes days are much worse and the problem is that the 1st thing you like to have is a strike a heart attack is ok because you have lived through it but it's shaped you then it can leave you unable to speak like my father couldn't speak so when he died we couldn't say goodbye to each other you didn't can go blind and or you can go to reno state and i mean australia's probably the worst because now you've got to go into dialysis if you've got the the privilege of having dialysis machines nearby your witches and then your docs change etc you can't eat salt so the time doesn't taste very good and then you lose your limbs and once you lose your limbs you

become totally dependent on someone to carry you to the bottom for example and how humiliating is that because my father was a very powerful strong men independent man he became dependent on people to keep him alive so the reality is you know that you can choose you can choose i think the way you die and my goal in life is to die in my sleep and without taking chronic medication that that should be everyone's got that choose that your web death and the web the biggest threat is to die in a safe and then you've had to then you've done 16 you'll. notice but. what are the x. rays and x. friends have if i something along the lines that we're not living longer anymore we have done longer perhaps they may call prevent making the later stages of life they're pretty difficult not only for the people are living those lives but also

for everybody around them i think the worst and the cruelest of all is that it's even bring it myself you can't reverse it and it's also making not that hard to do that yes it takes a bit of discomfort brad it's easily damper millions of people reverse that type to die be. yes and everyone watching us today can do it if not for themselves then at least for that loved one so that they don't have to carry you to the bathroom when you're you know going when we thank you for making those points because they've appointed also got to met my father's day it had a great effect on me because we couldn't say goodbye but also on my children and grandchildren it has a huge impact on them because now they only remember their grandfather in this that this way and i don't think it's fair for me to do that to my children and my grandchildren this 2nd point you said about travis we have to understand that diabetes is a choice and i think that's the point you're driving it's

a hevia you choose to have type 2 diabetes and you do not die from type 2 diabetes you die from it in appropriate treatment and that's the key so you have the choice and all you have to do is to restrict couple hydrates to listen 25 grams a day and to probability is that you have a 60 to 70 percent to has some of the disease and 90 percent you'll be able to stop taking insulin and isn't is the killer insulin is the key driver of ill health and arterial disease that if you decide to make that choice one of the things you will have you will have to contend with is hunger and this is one that i want to talk to you about in a minute we have. people are usually afraid of congress and understandably so i mean our alison happened at a time of scarcity is no longer the case for the majority of our your disbelief in that time of chronic abundance and it is my deepest convictions that during these

times hunger tempi not only but that one of your best friends what do you think about it the agreement that well you know the book the reason i went on the stock was because i saw an ad on on my email new 6 kilograms in 6 weeks. 36 pounds in 6 weeks without hunger it was that without him and i said that's a lot you can't lose weight without anger and then i noticed the book was written by some friends of my dr eric christman and his colleagues and i said they've sold out this is compete for wrote so into a book a book and then having read spirit i realized they were promoting the atkins diet and i tried it and i'm going to sit yet and i reduced my calorie consumption genetic data were lost will the whites i needed to lose and then i realize that hunger is the key says she as i say is the key you have to find the foods that satiate you and destiny doc that will allow you long term to use right it's got to

satiate you in a wider interview that you sort of have it or that hunger has different personalities and there seconds you know that in certain people it's driven by probably innocent people driven by 5. people it's driven by sugar the sugar cravings that we have it's actually from what i understand it's not the real hunger it's essentially your hunger system being asked by some demon and telling you you know. you know about your business just before i bought our * set of descending from 1000000 rising your south have you know this very primordial urge that we have yet thank you very much i think the point is that sugar is addictive and most people like eating in an addictive way and it's the sugar addiction and the way we try to tell them how you can taste really about a sugar addiction is eat your cereals and grains will breakfast and then at st 3

hours later see if you don't have to eat more carbohydrates and it's impossible they called you also how long can you not each call by day it's full and it turns out it's 4 hours and that's it then they have to eat again but if your breakfast is aids and bacon and sausage is and cheese and yogurt suit. you when she hungry for a 5 o'clock and often and then people suddenly see it now i understand this is one guy and i'm sure i get it 5 o'clock is real i'm got that hunger i get it at 10 o'clock in the morning because i've been eating i call but that's not anger that's addiction when you know i have to toss this you're not really suffering from hunger the way you are a separation from atlanta 85 times a day i still think that we have a set of. he denies hunger because i personally am present stance i think it's an amazing till psychologically these are logically and also that you know it's also a good way of learning skills that you need in this year of abundance filtering

self-discipline and delayed gratification it's easy it could be very very helpful but they're not it's you reap all this benefits that i think you need to overcome this primordial feet fear that i don't like the title of this book because hunger is actually not that fearsome you can go for days without food without actually suffering i don't what was it like for you on the day keeps moving on parts how do you feel when you're south off that's what i will be it was very simple because i was brought up by my mother who was in the meat trade in britain so she raised me on meat and we used we had lots of awful she explains kidneys liver has everything and so i was well used to eating lots of protein as a child and then i got clear of that because i went to medical school and then i converted to this other diet but once i was given the freedom to go back to eat the

meat i said gosh that's what i've always liked eating for me it was very simple and routine reaks completely adapted to this new diet of what we call a real suits and so i was really enjoying it and the only problem was the sugar addiction and i was a sugar that i would drink in the drinks when i was running off drugs finished running and in my tea and that took 14 months to get rid of the often syrup aspirin some of them. encouraged by the industry say that nutrition science is so complicated and conducting you know those large randomised controlled trials is still challenging but at the end of the day we're all experimental scientists we all have. you know state of the art laboratory our bodies and bodies horizon's be accurate feedback dontcha think that there is you know these denounce for longitudinal studies is sometimes used for essentially. the status quo because each

and every one of my skin tried is that he is now owned by let's say for a week which yeah that decide whether they were at the worst any sultan ah well you know it started eating meat 3000000 years ago and we've been choosing autumn 3 with 3000000 years ago until the 19th sixty's when all of a sudden a dotted expression begins it's all of that there was no no i did expression you h. what your mother told you to say what their grandmother had george and that's how the knowledge went down but along came industry and changed all the rules and then they had the titians who told us we have to balance etc it's nonsensical we. there's no evidence that that's any did for you that eating just as you choose but choosing the right yours and if you're choosing the right foods you will reap eat them in the rock wanted to use prisoners they have to leave it there but that i can't tell you how grateful i am for having this opportunity to talk to you today

thank you very much the glazers was a great interview thank you so much had thank you for watching out to syria next week on hold the heart. of. sashing stressed to. the so that the british at the bill a bunch of idiots will. stop the show so your street dentist appears to she's ok so i pushed caution.

to which she never happened and now look what you've seen in a response future. for shit. or to talk to me short of your my it's your bone structure be. it to mr ellsworth support or until put into the spirit of this issue to be arguable that it's a student actually of course a person has to be vocal or should stop them spinning. expressed shock. the world is driven by shaped by one person.

who dares thinks. we dare to ask. to be used as a ward of the public were policemen of the police most of the major issues of the. time to put it down the guy. i used was almost as a man you clearly missed any of those calls i must move closer and. closer with the real steve is so full of sheep dog both of you so. he used to joke with. those with the police you see but. of course you.

prepared for the next phase of testing is covert $900.00 vaccine and despite western media skepticism. over downpour to medical journal says the developments are promising. as pressure mounts for international cloven sanctions over the alleged poisoning of alexei navalny russian doctor's office is that a joint commission with the german counterpart. if it turns out he was poisoned will initiate a criminal case today russia does not have such evidence. that. the mass immigration protesters clashed with police in the u.k. . after a spike in illegal crossings are being frogs.