courage to recognize that much of your lives were was misguided that it actually cost harm and you had it in you just say it out loud that it takes air and authentically strong person to do that how was it like for you. yeah son i thank you very much you know i didn't realize what the outcome would be when i changed my mind but i like the truth and i had watched my dad dive type 2 diabetes and as a medical doctor you know i would have sort of like to help him but i couldn't because i was raised in the paradigm which holds that diabetes is an irreversible disease it's progressive so what i saw happening in my father that i expected to happen when i didn't have time to dadi cheese and then by chaunce came across a book which convinced me that the low carb diet was the solution to diabetes and then i tried it and i reduced my diabetes and i knew i had one child i had 2 choices i'd like to. and then if that was the case i'd written this book you know

of running which has been read by millions around the world and that book says you must carbohydrate load and i knew that if people followed that advice that they would get type 2 diabetes just as i did that so i had a choice either to keep quiet or to say gosh i'm sorry i'm going to be harming people and that if you are insane resistant and eat a high carbohydrate you're going to die from diabetes so i came out and said i'm sorry i was wrong but that turnaround only came around the age of 60 and until that you were already have pretty astonishing big name and to fill this question actually your company pretty is the 1st. drink and you are talented people. you know if you want to stay fit and healthy you have to eat a lot of credit and you get yourself on your plate the ultimate prize didn't ever are on it any dolly ever are actually our friend your mind i know could not not for

one moment that's how brainwashed i was my problem was that we're not going to my medical training and when to just science i went straight into cardiology and whipped with some of the talks cardiologists in cape town in south africa and it was. to the time when the new dodgy guidelines came up 976977 and semiprecious they were saying you can't each bought a you can't eat bacon and eggs you cause to eat sausages and he was strangling x. in the bin it's you it if you had breakfast with him you had to eat your cereals in grains and so what was i mean just think yes there will be one of the wilderness archies telling me what the american heart association who says is good for me my life fortunately never listened to it and she continued to eat the butter in the cheese and then says he was lost at me she says how could you have been brainwashed by these people but the reality is you're with them every day it's very difficult that think otherwise. i don't want to downplay * your legacy but i think that

probably the most important thing that you've ever gotten you lack you know what i mean she had her delusion searing and that extending from it and then that and i think that it was misguided and actually you know taking the i prefer to reverse the damage because this is what me need our governments from south africa to the united states to russia to you to recognize that this economy basement prior to his car was in a state of gigantic proportions. billions of dollars and yet for some reason they're still very slow in doing that even if they aren't current because our public * health system is our last back up because of the car so why do you see yourself. because the industry controls everything that's being done they control what tor to medical schools and i think that's important in their control that dietetics advice that's given out and if you stand out of line as i did then the industry would try to take you out as they tried to do with me and i was fortunate

that i could stand up and because i knew the literature and i knew that i could beat them on the literature and so in my trial we presented all the evidence to prove that the low carbohydrate diet is very beneficial for a majority of people then we could show that and they they actually didn't try to contest it. they tried to make out that i was harming patients and putting advice on tricks and i was very dangerous cause millions of people will die as a result i mean that that was the level of this year kitty and we were able to show that that's not the case and say i can absolutely that it's extremely difficult to change what industry is going to shouting and i know as seem a lot to you you've interviewed him and he makes the point that the british government has a choice and doris johnson is has kind of had 90 and just evolved at midseason i've a right but why does he say i'm going to start cycling when you're caught out cycle

as i've seen said you're caught out cycle a bad un but he but johnson concept you got to eat properly neither can the south african government said right eat broccoli because the industry went allow that to be stayed and that's that's the reality imagine call it 19 i am truly hope that a lot of the silver linings are these academic would be robbing them a sense and see all changing the way people eat you know on the fraser public health officials and. i wonder with the amount of information we have about this virus right now is it safe to say that it would have never become a calamity of such little proportions if it didn't land on the populations whose house has already been undermined by day case of car bingeing yeah you know that the the c.d.c. came along a few weeks ago i'm sorry a few days ago and said that you're not dying of kind of at 19 you dying of the

camel but if you didn't quite say that that's the that is an argument and i have this argument with people what do you die from are you dying from the diabetes or they're kind of at 19 and it's a close run thing but i think you can make the argument that if you are metabolic you healthy you can survive this virus so the virus is not a killer and then there's a paper came out 2 days ago showing just by a 2nd many with them in d.c. you can reduce the mortality dramatically and and reduce hospitalization so it seems surprising to me that this virus actually can be read treated with relatively simple interventions like that m n d and certain medications so it's not the killer but it's become the killer because it's affecting a particular group the old elderly and it was and as with was the metabolic syndrome i don't want to bore our audience with too many medical details but from my understanding of these that the way this virus operate it's actually. the

marine mate for people where addicts of parts consumption my understanding is that if your glucose levels are under control joining me a jacket virus but it won't be just like any other in france it's only when your body is on to mine by you know day kids our hearings are consuming those things that are strong here on the inside it's only that and that would be become so exposed to what you call rb that. yeah i think you have said iraq of ours needs glucose and it needs a damaged body in order to replicate and that's the key or if it replicates to record late and in large numbers then you're in china but if it doesn't contribute because your blood because it is normal and join you in system is in good shape then you're going to get it without serious infections and i think that that's very care you know it's interesting people say that this is one of the few viruses that's really

a tech the european populations and it's not as if it's us and it's africa and that's why people have 72nd saying about it if it was just in they in the underdeveloped will satisfy that people wouldn't be as concerned about it as they are so there's another sort of political side to it as well up until recently it was sort of to soon that people who are trying to point cards for doing that in part out of data to look younger to the barrier by keeping their waiting chat but i actually think that that column not in these redefining the danger posed by cars because it's not about the exterior it's actually about what's going on inside your body and to add a social dimension whether your country's public health secretary can deal with so many metabolically challenged people at once i wonder what's the most striking cannot. carps and call it 98 for you. yes so you know it's really interesting

because i spoke to some members of parliament in 22000 in south africa and that was again from front page news and from that moment i was targeted by my own university and sound and in that talk i said south africa is sitting on a time bomb and as is metabolic syndrome so last week and there is a major newspaper report in south africa some effort is sitting on a time bomb because of their relationship with type 2 diabetes and covered. 19 so many were they were just 7 years too late and people ask me so what have you been doing to make sure you don't get credit well i've been doing jane use of this diet and supplementing with that i'm a d n sync and trying to be metabolically healthy you need at least 2 months probably if you're us metabolically unhealthy if you do it is started eating and i call the hydro within 2 months you might well be in a state where you'd recovered enough to have it so that the big message is it's

never too late and that's what maybe this this disease is teaching us presidents i think you would agree that it's not about all or nothing even slice changes to die especially land they can sound crops japanese in a pretty constant rational results i heard you say mind you that you know just 7 days of cutting out crops will change you will cost profile in a way that. may not necessarily make your last susceptible to the virus but will have or are you whether the batter right. nicety wright said all studies saying that that people with because it's like elevated when they catch the virus and was shocked and those who got normal guys concentrations and you're quite correct we do know that you can take recent on said diabetics and in 7 days you can normalize their glucose control i'm not saying they've reduced their diabetes but you're because control can be normalized in 7 days that's if

a not too seriously diabetic and it said recent onset which tells me that the vast majority of people don't yet have diabetes but they have an abnormal glucose response to a couple hydrates so it just takes you 7 days of eating 25 grams of carbohydrates and that's all you have to do and you can start normalizing your because control and if the virus hits you off to 7 days you're defending me in better shape and at much less risk and that's i think that's more a factor that has it to do rather than you know talking about what the government is doing or not doing and that's what's in mean that we should not get an eye on what their game but i think people sometimes. 'd fail to recognize that they have a lot of that own agency and when it comes to color and i think that's critically and it's not the government that probably your own efforts that can't protect your proper mistakes are. you know i just wish all of these governments would come along and say you know you just wear the face moss and do all these things but they

should all know if a small skit should say if you eat you if you eat junk you will get sick don't stop . that would be a decent message gone bad just add to that you know the bottom line. yeah i mean it's a it's a very good a hero but at least the south african government picks up their personnel so we have to take a short break now but rebuild the battle to your mom and. our. an

entire village in alaska has had to move if another country trying to wipe out an american town. we do everything in our power to protect the. water they are skipping the climate change plans the same threat right now alaska has seen some of the fastest coastal erosion in the world we lost about 30 feet. 35 feet of ground in just about 3 months while we were measuring. he

is fast and he's the river is 35 closer to hell and then was for i think we're part of america 1st for america. we're here. welcome back to the world a part of that professor and you know some prominent south african actually scientists and how advocates prison noakes i know you're always at least on the surface. taking good care of your body and your run i don't know how many racing more than 70 years marathons and also marathons i want to you know being an athlete is that actually salaried or are slowed down the onset

of insulin resistance because you have to consume carbs in much greater why would you spend the rest. i think the center writes a cot frankie said what i listened to in riches make it easy to go and richest make it one of the reasons i loved running ultramarathons was because i would go to these very long runs last in 4 or 5 hours and then not feel fantastic and i realized what an f. and i was getting into ketosis which i never was because i was eating so much cause i was finally getting rid of all of the crops once i cut the cobs i'm felt like that will the time i was chris soundly in some resistance from a very young age and it it took me 3040 years to come out with type 2 diabetes had i just eaten the high fat diet low carbohydrate i thought i would never have got into this state at all so the point is that all the running couldn't offset the problems with a couple hideouts you know one of the 2 studies i ever did was to look at why

people were dying in marathon races and the we were the shows to show that you could have that balance carnie archer disease carney at the rescue rescues in that part of texas even if you are a marathon runners and at the time that jerry was if you ran a marathon you were immune from a lot disease for ever you're not on a study showing that carnie aren't you diseases contribute meant to marry someone as if you'd actually not reducing your risk now i am not mistaken it's at his son's yes reverse era type of diabetes despite being very very resistant that you are current take are rather take and then i see him being very nazi there having seen your father being taken away by the east why did it take you so long because a lot of people i know i mean they were often mad but then months. parts out because i think that said i'm quite good at all in stage or type 2 diabetes as it were and my pancreas is probably not succeeding enough to use it anymore and and

you do it kind of there is a gradual recovery of instance of creation and i suspect that's what happened with me that as a. i got my gear because under control b. the tank that excels good read drive properly and start producing a bit more insulin but i mean i was right at the end stage you know i shouldn't be alive essentially i shouldn't be alive today my dad died 10 years ofter the diagnosis and and he typically went through all the problems lost his legs and then died and so i should have 10 years into the diagnosis and remember i probably have the disease for about 4 or 5 yes 4 and they nice and so i might be 16 years down the road and i should i should have kidney failure heart attack strikes last and then you mansion get out after a silly terror painful subject for you but i want to bring out once again pressure because of my own pain i have seen my loved ones indulging themselves compulsively

under the pretext of now we all really wants or i have to give myself to be i feel seen the difficult times. daddy's death and and the fact that it is life what does it look like. it's awful you know i know that cancer deaths are awful but i suspect that diabetes days are much worse and the problem is that the 1st thing you're likely to have is a strike a heart attack is ok because your live strip but it strike you then it can leave you unable to speak like my father couldn't speak so when he died we couldn't say goodbye to each other you then can go blind and or you can go to real estate and i mean aside is probably the worst because now you've got to go into dialysis if you've got the privilege of having dialysis machines nearby your witches and then your docs change etc you can't eat salt so that doesn't taste very good and then you lose your limbs and once you lose your limbs you become totally dependent on someone to carry you to the bottom for example and how humiliating is that because

my father was a very powerful strong men independent man who became dependent on people to keep them alive said the reality is you know that you conscious you can choose i think the way you die and my goal in life is to die in my sleep and without taking credit medication that that should be everyone's go that choose that your web death and the web to the biggest threat is to die in a safe and then you've had to then you've done to extremely well. i notice that. why be an actress and ask friends i have if i something along the lines that we are not living longer any more we have done longer perhaps they may call for the best of making the later stages of life their pretty difficult not only for the people are living those lives but also for everybody around them i think the worst and the cruelest of all is that it's even bring it myself you can't reverse it and it's all

meeting on that hard to do that yes it takes a bit over discomfort brad it's easily damper millions of people reverse that type 2 diabetes and everyone watching us today can do it if not for themselves then at least for that loved one so that they don't have to carry you to the bathroom when you're on you know going well we thank you for making those points because they the points that also got to make my father's death had a great effect on me because we couldn't say goodbye but also on my children and grandchildren it has a huge impact on them because now they only remember their grandfather in this that this way and i don't think it's fair for me to do that to my children and my grandchildren this 2nd point you said about travis we have to understand that diabetes is a choice and i think that's the point you're driving it's about hevia you choose to have type 2 diabetes and you do not die from type 2 diabetes you die from it in

appropriate treatment and that's the key so you have the choice and all you have to do is to restrict couple hydrates to listen $25.00 day and to probability is that you have a 60 to 70 percent of this of the disease and 90 percent you'll be able to stop taking incident and incentives the killer insulin is the key driver of ill health and arterial disease that if you decide to make that choice one of the things you will have you will have to contend with is hunger and this is what i have. i want to talk to you about the medicine we have. people are usually afraid of and understandably so i mean our evolution happened at the time of scarcity is no longer the case for the majority of our your asleep in the time of chronic abundance it is my deepest conviction that during these times hunger can be not

only but that one of your best pranced what do you think about it the agreement that well you know the book the reason i went on the stock was because i saw an ad . on my email lose 6 kilograms in 6 weeks sorry 6 pounds in 6 weeks without having got it was that without him and i said that's a lot you can't lose weight without anger and then i noticed the book was written by some friends of my doctorate chrisman and his colleagues and i said they've sold out this is compete for wrote so into a book a book and then having rich spirit i realised they were promoting the atkins diet and i tried it and i'm going to sit yet and i reduced my calorie consumption genetic data were lost will the whites i needed to lose and then i realize that hunger is the key says yes i say yes now is the key you have to find the foods that satiate you and desperately need not that will allow you long term to lose right it's got to satiate you in a why don't you interview that you sort of have it or that hauger has different

personalities and there's a you know in certain people it's driven by probably innocent people driven by fat . people it's driven by sugar the sugar cravings that we have it's actually from what i understand it's not the real hunger it's essentially your hunger system being possessed by some demon telling you you know how to. you know about your business just before i bought our set of descending from 1000000 rising your south have you know this very primordial urge that we have yet thank you very much i think the point is that sugar is addictive and most people like eating in an addictive way and it's the sugar addiction and the way we try to tell them how you can taste really about a sugar addiction is eat your cereals and grains will breakfast and then at st 3 hours later see if you don't have to eat more carbohydrates and it's impossible they called you also how long can you not each call by day it's full and it turns

out it's 4 hours and that's it then they have to eat again but if your breakfast is aids and bacon and sausage is and cheese and yogurt suit. you when she hungry for a 5 o'clock and often and then people suddenly see it now i understand this is one guy and i'm sure i get it 5 o'clock is real i'm got that hunger i get it at 10 o'clock in the morning because i've been eating i call but that's not anger that's addiction when you know i have to toss this you're not really suffering from hunger the way you're a separate thing from it running 85 times a day i still think that we have a set of. he denies hunger because i personally am present stance i think it's an amazing till psychologically these are logically and also that you know it's also a good way of learning skills that you need in this year of abundance filtering self-discipline and delayed gratification it's easy it could be very very helpful

but not it's you reap all those benefits that i think you need to overcome this primordial feet fear that i don't like the title of this book because hunger is actually not that fearsome you can go for days without food without actually suffering i wonder what was it like for you on the day keeps moving on parts how do you feel when your south off. will be it was very simple because i was brought up by my mother who was in the meat trade in britain so she raised me on meat and we used we ate lots of awful she explains kidneys liver has everything and so i was well used to eating lots of protein as a child and then i got clear of that because i went to medical school and then i converted to this on a diet but once i was given the freedom to go back to eat the meat it said gosh

that's what i've always liked eating for me it was very simple and routine reaks i'd completely adapted to this new diet of what we call a real suits and so i was really enjoying it and the only problem was the sugar addiction and i was a sugar that i would drink in the drinks when i was running off drugs finished running and in my tea and that took 14 months to get rid of the often syrup i started some of them. encouraged by the industry say that nutrition science is so complicated and conducting you know those large randomised controlled trials it's still challenging but at the end of the day it we're all experimental scientists we all have. you know state of the art laboratory our bodies and bodies horizon's be accurate feedback. thing that there is you know these denounce for longitudinal studies is sometimes used for essentially. the status quo because each and every one of my skin tried is that he is now owned by let's say for

a week which yeah that decide whether they were at the worst any sulfa not well human started eating meat 3000000 years ago and reaping choosing autumn 3 for 3000000 years ago until the 19th sixty's when all of a sudden a dotted expression begins it's all of that there was no no i did expression you h. what your mother told you to say what your grandmother had george and that's how the knowledge went down but along came industry and changed all the rules and then they had the titians who told us we have to balance etc it's nonsensical we. there's no evidence that that's any did for you and each just as you choose but choosing the right yours and if you're choosing the right foods you eat to eat them in the rock wanted to use prisoners they have to leave it there but that i can't tell you how grateful i am for having the starting to talk to you today thank you very much the place that was a great interview thank you so much had thank you for watching out to syria next

week on hold the heart. of. looking back to the kaiser report imax kaiser time had to go to being know of dollar collapse dot com john welcome back to you now we've known you for many years the going back 3 bitcoin days and well 2020 seems to be the year that driven the dollar to collapse in a way that gold was unable to do. this

is nothing like football. it's not a money spinner but it is expensive. mended some dangerous. business is on the speed. of the brakes to. stop the cars some people. so what we've got to do is identify the threats that we have it's crazy confrontation let it be an arms race. spanning dramatic development only closely i'm going to exist i don't see how that strategy will be successful very. time to

sit down and talk. in the headlines this hour thousands of people flooded into the streets of baghdad to mark the one year anniversary of washington's assassination of top general it comes amid growing tensions around. while the u.s. flies to teach palmers over the region and in the stories that shape the way you can r.t. the us office of post-holiday coronavirus so cities like los angeles already intensive care beds one in the us from l.a. tells us that's not the only thing in short supply we're stuck now we were running low on oxygen on supplies on you know all the rest which were drugs definitely bad definitely staff and argentina's president warns a smear campaign and.