these are all bout with updates for you at the top of the hour. it's not all about fat good fat bad cops good cops it's much more complex than not to me just don't ever get a notch understand really what is good quality food what's about in stocks and it's not about these 3 macronutrients because food is actually 1000 chemicals.

if they give you the bestows upon me but i don't even want you to give me stuff. for it don't much. to heart just goes just a few days per week good if. you don't pay off some of the sick want to go to poetry obviously it would want to shift to show when the grocer. misfit the plough in the shallows still and this was told to get. on local cream you get upset if made out of that you know for girls or to do a c. show she's married to

a mother gus god they use enough because it seems less an issue of good vocal killed off you can go but in addition to the stake if they keep down the hall tonight b.b. and i should meet you maybe shinya thank you scully if you're on the job as you. will push me he knew she must would you like you on a. muscle pre-boom all last could be done on up already here grammy's human cost still so much room with you folks here at the moment is more than a gust moving bottles think of them out on the bubble in a much the part of. why a catamaran a multi yacht or another kind of boat firstly once followed it a catamaran can be transported any way easily secondly sailing a catamaran is an amazing experience feels like flying you just delighted. off the water and most importantly no one has ever cruised around the globe in an inflatable catamaran before. so no one knew it was even possible.

for such a cruise you need a solid crew people you can share a foxhole with so to speak. we're different people and all and we work in different areas but we have one thing in common with siberians exploration and each of us has had some success. for instance i'm a russian sanely champion my name is yevgeny cover lipski i also have a ph d. in engineering records show we know we mean you know a deal to come for me but i've been working to decode field in the us there were people knew from the family feel what we were doing always to a little futile we should probably going to go up. but here was a mission. stanislav bury your skin automation systems engineer and a russian sailing champion was this for the coaches that there was an escape the

people from the muslim god of the most of the of the monster storm softball. league team of those. yuri must a boy of his chief engineer at the institute of automation an electronic tree a siberian branch of the russian academy of sciences and a russian hiking champion but i'm not through something with fools go oh but i want to live see if you voted for it if you still feel that you know yeah yeah guinea tashkin is our camera man just might. look at the immobile music of suba or thought also pretty short and we need to figure another. and finally the captain and i told a colleague he has a ph d. in engineering and builds catamaran it's. love photo click dean got to put on the one from the movie special to long it's not simple with no story on cell c. cheney seemed to play

a resolution on how much each should eat much less except by the. end of the buffet to complete a dozen litmus you get a feel for this is it but it doesn't mean shit i need to get into should be some good coffee. was. often on this for drives us what makes us wiscon lives in the face of adversity curiosity the dream of witnessing things few others have seen. to some truth in that but the main reason is testing one's limits to get to know oneself. the ancients believed the world was a book and those who didn't travel had to read the same page over and over again however if you do decide to grapple with the oceans are bad for surprises dangers and sometimes even death. more of the 1st if you're a couple of months ago proposed to them once

a bill becomes more money and. one of them would say the move was really going to go well and you're going to. the 1st stage is the indian ocean the 3rd biggest ocean off to the pacific and the atlantic. it's bounded by full consonance. australia africa asia and antarctica. marco polo of a nation merchant was the 1st european to cross the indian ocean today the indian ocean is a huge transit route connecting the world's major seaports. the

ocean is a fresh exhilarating experience each day is full of surprises. up a bit of fluff the q.b. if you cannot believe. we have no roof no cargo no cabin new shower nothing we live right here on the ocean waves. off up off the bridge help. de watch last 3 or 4 hours. a night watches a whole different story. sometimes you have to do 2 watches and one night

during the 1st one you might still be fresh as a daisy for the 2nd you can barely crawl out of the tent you try to pull yourself together michelle wind speed and deal with huge waves coming at certain intervals. as up as you said in the meantime if there is going to be you need to move as it is on the stoop this to me a call at u. of c. to teach say huge teach some the snow of the washington legacy you see i don't pick up their usual damage being there the way to be to take when you give me you will meet at the beach the on the bucket brigade you miss the dishes at the goose was that what the come out on this just give me a swell boys you believe in your local media. some of them live in the field. by. at the end of a watch you feel really tired you need to sleep. well at the school premier not the explosion in showing and that's bad no idea of a stand in

a 1000000 other setting is a bit also a signal to follow. because it is the you just might be on the off the boat sailing boat. when it's calm heats unbearable sometimes we found relief sitting in the water beneath a catamaran but there you are vulnerable to shocks washout to any small cloud and you begin to understand why people lost at sea would go crazy and kill each other. because one of the for what of course there was it was the spur. of the birth of the voting for gore you could also source of say well it could be for the really good the records. gosh the just good to see. through to even you should meet us release you when you more than most of us.

like you exclusive was the image and you couldn't were there was no looseness to do put on my sears or mysterious distributor a seach the money spots me in the extra plus rule sort of on your slumber liquor business. trip with the money limited just the loneliness of a boy i knew the hoarder the googling his little bit gods the governments of the probable. yes or no laws as a policy to bend uniqueness ideals and then also block a. percentage popular with lots of those supporters of the form of the purple those are 3 of those who can should boger schloss the us getting it. we can all play the guitar see it when we do the same just fade away. for

good. let's show you the holy. shit i. hear the. sun the sun oh yeah yeah they're all out on the. c.b.c. . easy enough if you. live. that good you'll hear. the show by still. going to live on and yell ashley. chip down some stupid. girl for brains out in the indian ocean and you get massive storms that you feel for right by that.

same thing you might use for you do you hear ladies they move up i'm so done with in the studio when. you see them. left nothing. lost like one of the 4 them blowing above the slot some over. me and you feeling pushed me as i wonder if i can also get us here. with you know my to apply to me. and we be just a minute you might know when you when you are going to the one the freedom to maybe . you know things human nature music was here with the new the mysterious thing that he was just like i mean of my get the. really you mean it is going to be. the same but the day these kids you choose the. trees you 1st

actually put up. one is when you when you close out the door to get it will be kids thank you. for what you. say is that. if you thought including doesn't. do you mean you. should. i would just kill some time with you mr cook or do you mean is this what she was going to get i'm going to i'm just going to you know she's the person of the district school of the good but you.

know i don't know that i want the. fame of that. she goes to the most of my soapbox up there because i mean she's going to tell you that i think so much emotion. was a pandemic no certainly no borders i'm just glad to nationalities. so much we don't have a turkey we don't have the facts in the world peace to. judge you know 2 common. crisis with mr morris. you bet it we should. everyone is contributing it's your own way but we also know that this

crisis will not go on forever the challenge is great the response has been much so many good people are helping us. it makes us feel very proud that clearing it together. americans love. this was a fundamental part of how our political leadership and our country a large understood the bargain you get a hope and then you know rebel right as the things you don't revolt if you have a stake in the system. of the really interesting dialing back and think about the longer deeper history housings men in the united states not just that old

question of the american dream but the bigger question of who the dream is for. well. i still don't want to post if you're going to sleep but you just. knew that wasn't going to give anyone your model you need a legion from the shelf but by my series on will put it he isn't the only one who would this isn't what he was and he will soon the. dr who is this isn't. that best when you. leave but that would imply that how awful searches will proceed but i see your point of poor quarter but i you know what the it's and stuff. you have to put it to go to what is on the yes you but. fresh

water is especially valuable when you're out on the ocean. we are covered insults but the skipper only allowed us to wash with fresh water if we had it in abundance we often washed by taking a shower in the right. path . it. was fine this is just she wanted. this newsgroup for us to go. out while they. were searching for still lives there should watch the good ol boys club to push them with a menu so. it would be sure some part of the way all of us and most of the. big question would be for you to do so but.

the catamaran rick was constant maintenance something breaks every day. if you do get those which each him. must still. do you will. come to the pub. and you might. think you did it on the. way to get. to me with. my someone you. know i can with.

you following up with you push me you're going to. be. talked argued and carried on with nonstop repairs. we did various tasks our partners had sent us before last year tested freeze dried food. so much so. much we also checked out water purifier. but you may not be. cheering at home watch we enjoy the ocean views and experience the unity of the sky ocean tiny catamaran.

difficult. for you to take. you. for sure but to start if you push. you on purpose of the amounts he spoke and then you must let him know when you might use the negative negative negative or may well be. still as well she chillies only reason you had a much see in the article here at the new year then 5 months in yeah maybe if we take you on with a peaceful ending that you're getting it out of any of the planning to get me that . i think. you can do it for their families. but.

certainly most of. these. we visit these islands for a simple reason we need to restock our food and water supplies we also need to sort out documentation and fix our catamaran and we're on the rishis now going through the usual document checks it's here that we switch from a catamaran to a tremor and you. should really think you could hear what i'm going to. say. if you want to.

close. with the was the 1st. one. who's. listening still must. i said before when you came to see me you see you were crazy and i think you know we often do even you i don't. believe in your you know they give their don't find you feel they are so nice but i don't really know because that's for you to morrow blame you it's your own that should go it was for you at the last though it seems you crazy some village must assume the way because this is what they look like the good people you don't want to show you some of it i would say shit man what made you. believe. this will do little to schools its 1st ever just court etc but that's beside the very 1st meeting and it's just

a bit much and it's going to be civil the city government of the state grant it that's where i said i was simple my very 1st city to go to morrow of which to be no i. think you will are different throughout the movie you must be variously the secret giving of your choosing to go sleep soon as is true also full civil service so this is a look at the truth also it sure there were those. at every available opportunity we contact our families who worry about us of course. immediately knew of their takes me you'd say well she called on my niece was he a packet of team with mikey and limpid and they'd see the horses to find his monkey the special your stupid what if you would discover why they are there come on the neighborhood where he is that you might be used to keep it if i. was in there more to try to. reduce its military says museum or use the service no sooner

than you might have seduced to his couple who don't feel so cool so what's in it is your word. well back on the ocean. we get hit by a severe storm beam this break causing the string is to slam. we stop in durban on the south african coast and spend a week there doing repairs. to the future one will know. that you.

want for us that was that he should be dusky with a new number speciated upright you seem to signal a myth of course nobody is even an emotion you can have no ship or mistress here. we come to the marketplace to find the parts we need and some stainless steel. wool and now we're about to embark on a challenging sail past the deadly waters of the cape of good hope to enter the turbulence atlantic ocean. if. we got tired and decided to take a day off. following the locals advise we went to lake st lucie. well there's new video in your pictures and you are going to hear the. words to see

if you were. around. me any. more to the point you. know we. should be a little here to get a torrent push towards the coast just yet say each of the. local yachtsmen eager to help before departing they warn us about the most dangerous currents and tell us what to be wary of while navigating certain sections

of on challenging voyage a simple case just but it's back. to the slow steady fury. this is where everybody gets old. postcodes it goes. i was on my own i just hope. that the phone we can call our friend if you. now the cable good hope lies ahead on the atlantic ocean beyond it.

it's not all about fat good fat bad carbs good carbs bad it's much more complex than not really it doesn't depend on everyone getting back to understand not really what is good quality food what's a balanced diet and it's not about these 3 macronutrients because food is actually 30000 chemicals. but if you work for the team for the work of change. we don't grow the agency every major woman. has to take a cue to interweave so all her. wish 93 didn't that are saying no is nigger good comes out of my ink if you. flush a little fish not go for any bill and water should that it is that it's a piece of this for a small but don't respond to us with the sheet of. the bowl of the words told once this issue will. go off or just. trot out the story to get

a good beat and if we do you have too much of what you mean you just get what i say ceased door y. much as they should but they say you can be when you get out of the sky. it's nice in your chicago's threesome when it's off what's your next mistress. of. the united states is lawful and damn of democracy is not a country that's founded on rebuttal ideals it's a country that is founded on smooth route any new policy it's a country that's failing today often because of the inequalities that has created been founded on introduced over time both domestically and the world this one. with .

israel ramps up military pressure against the gaza strip with ground forces jaw. palestinian lands raising fears they shouldn't be going to be 7 and killed in a court in the middle of the crossfire with some being pulled from the rubble. meanwhile in israel the synagogue goes up in flames as tensions rise between the jewish population of one city forcing israeli security patrols onto the streets. retard u.s. military officers. of the state of the nation with its left wing censorship and the prices they questioned whether the current president held.