what order bill to. remember that guy like almost everything else barber shops were closed a year ago and i was among millions of workers the prudent employers sent home new york times tech reporter and openly and contributor kara swisher observes how so-called knowledge workers have realized even with all the great thing about being on zoom all the time that it can be both cheaper and more productive to have a workforce that is more flexible in terms of place and time and despite

a number of impediments to virtual work including the very basic human need to connect in person the reams of data collected over the past year show remote work can be more productive 14 months later i'm still stick and close to home here in rhode island and i have no complaints about spending last summer in the ocean state but i do miss the camaraderie of my colleagues at the america broadcast center in d.c. and i look forward to reconnecting with cohorts such as hillary ford which president of washington based straw market business development consultants if only virtually hilary it's good to see you know welcome back it's good to see you too and we miss you in washington d.c. . well hopefully will see a soon for a year now we have seen how nimble companies like the ones you work with subscribe to the timeless wisdom of peter drucker who coined the term knowledge worker he

reckoned that the greatest danger in times of turbulence is not the turbulence it is to act with yesterday's logic march 2020 highways looked abandoned as life slammed on the brakes frightened we hunkered down accelerating existing conveniences like e-commerce and home delivery hilary as we are now gradually more out and about what about the consumption economy is forever changed. oh things are forever changed all right hold on a just want to make 2 comments you mentioned about being zoomed out the c.e.o. of zoom eric he just mentioned recently he said i'm zoomed out that's the c.e.o. zoom for you but also you mention about the updating and keeping up with technologies going into the 2nd world war interesting lee enough the head of the u.s. cavalry said don't take off horses so you have to stay out with technology and it's

amazing how quickly it's evolved but now going to what has changed i think a couple of things number one real going to have a metrics oriented culture for many years insta card has actually been a pioneer of this they track the movements of best off from the moment they check in and if they check in and clock in poland within one a minute late they receive a notice they are tracked every single movement during the day and it's even being reported by the chicago tribune that their workers have to schedule their bathroom breaks at certain intervals when they have that 10 minute paid leave because they kept so on the clock but a lot of corporations have taken note of this and they are now beginning to use this metric oriented statistics to monitor their stock and i think that is not going to go away even off to covert secondly i think the delivery services have been perfected not just by all of the regular restaurants and businesses we know

such as door dash cetera and eats but you say you're going to see the same thing in terms of drivers the department of labor and statistics has said there will be over a 5 percent growth rate year after year compounded until 2029 that is not going to slow down. yeah i see the sticker on a lot of vehicles now that says business vehicles that says this is tracked by g.p.s. and a dozen years ago i remember reading how you p.s. had this down to such a science that the drivers would take 3 right turns instead of a left turn to save time so all of this stuff has been coming and like a lot else during the pandemic it was an existing trend that's been accelerated you mentioned u.p.s. just a good friend of mine and former try and was one of the senior executives actually at u.b.s. and i don't know if already it snows but they were very innovative many years ago they're one of the few companies that have what they call drive for

a day every single one of their senior executives would drive the u.p.s. truck during the day because this way they could see what their staff actually went through and that i think i would recommend that for all businesses because it really makes them be are late to what their employees actually face each day in day out very efficient functional sense of what's going on despite the divisive daily chorus on the talk radio and the shouting match on cable t.v. hillary the pandemic has brought out the best in some ways hasn't. it has been many ways in fact actually mckinsey has recently reported that over 64 percent of customers are now choosing to go with those companies that have a socially responsible mission and socially responsible brands i think that's a very healthy shift that you're seeing and then let's name some brands for example ford's they're built to lend a hand campaign was initiated to basically give 6 months of sort of you know like

mentally free stress to those they sing can't cope with pressures those who are eligible can have their interest payments wait for 6 months and then board would help with the other 3 months are you also seeing campaigns like that with budweiser that recently redeployed $5000000.00 that usually spent on sports and entertainment marketing and that actually was given to the american red cross and many companies have stepped up amex also waived all late payments and interest for the 1st month and even you saw some college students that had to vacate instantly their dorms companies like new hall and other storage companies they gave free space to their students and i think to many students i think holland many companies let's say they've done this due to coded in a in a good spirit but i think they've demonstrated themselves as companies that can it is help their brand it's been

a win win both for the customer and for the brands of those corporations as the american come back on forbes just this week we've seen new polling data from that a.b.c. news ipsos survey 2 3rd of americans are very optimistic about the coming year this has got a bold well for business doesn't it hillary. oh it does yes and i think what you see nice is in a come for once here you've seen the vaccine rollout which in the u.s. has been up in the top now 3 or 4 nations of course the u.k. and canada right up there so been we've been very good inefficient in terms of the distribution of the vaccines operation what speed even made them available to begin with and you're also seeing the states that remained open in florida the schools never shot west virginia the churches never shut and i think a lot of people now are hearing about what's happening in other states they visited those other states and that confidence across the board yes is building as well as showed immunity and an interesting little factoid i believe that the amish country

in pennsylvania was the 1st community to reach immunity because they did not stop also their church going also where this past week the governor of montana got a lot of attention because he slammed the brakes on unemployment since a lot of people were certain home making more money of them they could if they went back to work our new governor here in rhode island says not quite yet but do you think we're approaching a tipping point where we're making people lazy. well that's that's actually a strong term hollow enter met about making people lazy but yes when unemployment benefits are so high i think what we're also going to see definitely is inflation because what corporations are now going to have to do and all employers they will have to raise the salaries that they're offering to attract back employees and so that will actually be a catalyst to inflation as well as the amount of money that's being pumped into the economy very interesting though holland that those unemployment benefits are right

now planned to end in september and i'm wondering if at the very end of august and early september employers are going to be flooded with applications from all the people that have been on unemployment that are able bodied and do want to get back to work and will need to get back to work so we need to talk about this back in early september to see if that's changed i will say that the help wanted ads across the nation right now are at their highest levels in a bit since it's been tracked by the office of labor and statistics interesting lee also there is a tremendous shortage of truck drivers and we're actually proportioned to see a lot of delays now of many products including actually i just recently chlorine chlorine due to the truck drivers that also the explosion of the plant down in louisiana sure if you have a swimming pool or by a chlorine upfront. interesting to note too that the debate over the $50.00 minimum wage has gone away because that's what employers have to pay to get workers hillary ford which drove our business development consultants thank you as always for

stepping into the big picture now an update on a story we've been following ever since i came to our america 4 years ago the so-called 4 ever chemicals which never break down in your body and have been shown to reduce the effectiveness of vaccines these chemicals are called p e f a s n if you want to sound hip a cocktail parties say p fasts which stands for per and poly fluoro alcohol substances that's a mouthful when we 1st looked into it melanie benish legislative attorney for the environmental working group a nonprofit nonpartisan washington watchdog group told us these forever chemicals have been around forever p. fast chemicals have been in production since about the 1940 s. . decades the scientists who have been making these chemicals 3 and dupont have

been well aware that even some scientists but the news organizations raise the alarm saying that there are studies coming back showing their wings cancer there are links to reproductive harms there are. other toxic effects on the human body and these companies continue turning out those chemicals continue to diversifying the ways that those chemicals were used so that we find ourselves in the situation we're in now where there are nearly 5000 different varieties of these chemicals that are still being used and are virtually on regulated by the federal government in march the kalamazoo battle creek regional airports spilled fire fighting foam that entered the city's wastewater treatment plant in april the wisconsin department of natural. sources and the department of health services issued a consumption advisory for brook and brown trout in monroe county silver creek due to p fast levels and nearly a dozen p.

fast related bills have been filed in the north carolina general assembly now test results in the may issue of consumer reports revealed that in $118.00 of $120.00 locations across the u.s. a drinking water had detectable levels of lead and elevated levels of arsenic and pee fasts what to do these tips filter your water if the a shop organic and cook at home you sidestep food packaging some of which contains p. fass and when you shop at a farmer's market you're eating fresher food than food that has been packaged and trucked so you're also helping the environment and when you cook at home of void non stick pans coming up are you a chronic over thinker how do you know lead go of anxiety and free yourself from 0

press of rumination some great advice after this break this is the big picture on our t. america. hi folks joan a myth here and if you're on medicare this is important you're now entitle to eliminate co-pays and get back to care dentures eye glasses prescription coverage in home unlimited transportation and home delivered meals all at no additional cost plus your zip code may have coverage with the give back benefit that adds money back to your social security check every month i call to get transportation and

if. you look this my receipts you place. everything i'm entitled to continue listening out on something anything with the uncertainty of the virus you need to get everything you're entitled to millions of people have trusted the medicare coverage helpline you can to call now it's free call 18049906 that's 180-499-0286. could you source the story about the fact that the late maxwell will like to take others doubt i guarantee you there's a lot more going on. in our nation's capital this is the news with rick sanchez and protesters who are not happy this is what we're going to drill down on right here on news director where we really do believe it's time to do news

again. this type of american is doing very well but then there's these guys over here who are doing so well if you drill down to look at the real numbers especially the rent numbers right it's pretty bad there's people who are not paying their rent and say they're not going to be able to pay their rent for the foreseeable future. our culture is awash in lives dominated by streams of never ending electronic hallucinations that merge fiction until they are indistinguishable we have become the most deluded society on politics as a species of analyst and needless political theater politicians more than just celebrity are 2 ruling parties are in reality one party to corporate and those who

attempt to puncture this vast breathless universe of fake news designed to push through the cruelty and exploitation of the real those who are forced so far to the margins of society including by a public broadcasting system that has sold its soul for corporate money that we might as well be mice squeaking against an apple but squeak we must. argue a chronic over thinker do obsess to the point of feeling anxious hopeless angry stressed out well you're not alone especially lately how can you down shift from

mental overdrive let's ask the author of the new book can't stop thinking how to let go of anxiety and free yourself from obsessive rumination nancy collamer is a new york city based psycho therapist who has been of comforting counsel these past months as many of us were stressed out during the pandemic nancy welcome back thanks good to be here. congratulations on your book aristotle confucius voltaire are among famous thinkers who reckon that perfect is the enemy of good and our parents always told us to aim high is it possible we're just trying too hard. well i think a trend the kind we're born that we're taught that trying is thinking right we're supposed to think our way to a better life and the only true and the only way we know hadn't and that is to

think the problem is that we never stop thinking we never calm the mind down and most of what we're thinking about is asking where scaring are of us for catastrophising we're thinking about all the things that we don't like all our grievances aren't things we don't like after people around us this is the majority of our thinking but. the reason that we are so addicted to thinking is that. from that if it is our goal to technique for everything every problem in our life we imagine can be figured out through more thinking and what's unfortunate is that false most of our problems actually benefit from less thinking if we want peace

the answer is not more thinking most of the things we're thinking about holland we all know this we've thought about thousands of times so the thing our husband has that drives us crazy their way the bus pulls us in the morning whatever it might be we started true we don't have an answer and that's never been an answer we're allowed to except you just mentioned the word which i have already dog eared in your book a minute ago when you talked about addiction and you made the point that we're careless the way we use this word during the last year for instance i've become addicted to netflix which cheapens the term of addiction and something else i picked out in your book you said it's our relationship with thought that makes us suffer talk about that a little more. so the fact that thoughts are going on in our mind that's not the

problem right just like the penguin it makes instill in or or any one of our organs does its thing the mind makes saw that's just a what is if we're going to be alive we're going to have thoughts yammering on but our mistake is believing that because we haven't thought we have to think about it our mistake is believing that because we have a thought it's true or we believe in we believe it. and that there's some deep meanings some great importance in all of this nonsense going on in our mind you know 90 percent of thoughts are repetitive so we've heard them all before very few thoughts are really interesting even higher percentage are negative so it's about our. not just falling out of

love with our thoughts because we are so enamored with our thoughts we think they're just the most fascinating brilliant things that we have of course thought up were the authors of our so are to blame for them and we take credit for them but if we were to imagine it's more like a ticker tape that this kind of out of order computer in our mind it's your birds or it just keeps generating. we don't have to take them quite your seriously we don't have to believe them we don't have to entertain them we don't have to sort of investigate everything that comes into awareness you know many people holland have what we call random intrusive thoughts so one cry and every time we went to the theater when here you know yell out something it's a completely well adjusted terrific you know healthy human being another woman i

worked with when she would stand on the subway tracks would hear jump jump or push someone not just i don't not not not even i'm happy and just because these crazy thoughts are appearing or redundant or whatever it might be doesn't mean anything we need in jest and with far too much value so what in the book i'm trying to help people believe is shift their identification from i am my current so every thought that appears is fascinating in me to be in the listener of the coffs who are the gods talking to when we make that really profound share then we start to have freedom in our life because we can follow a god if we want to but we don't have to we don't have to spend our entire lives being young. duran around with our moon and having to be consistent with the kind

of thoughts our mind is perking up it gives us back control when we're in the witnessed seat rather than for me identified with we are cops that's a good way to put it and we should always learn from our mistakes how do we avoid crossing the line into self torture of regret how do we take something we wish we had done differently and put it on the shelf so it doesn't keep coming back at us such a good question so one of those sticky years kinds of thoughts is a pain card it is so thing we were something that caused deaths occurring and in part we want to understand that we keep rehashing these thoughts because we're trying to make it come out a different way we're trying to be in less pain with that situation and so we imagine with another 3 plays with another maybe if i understand what happened

there won't hurt so much at the same time we keep revisiting these painful situations because it's our way of teaching chair of our pain. we are reluctant to move on from the pain because it feels like we're saying that what happened to us there doesn't matter we've we forgotten it so we keep repeating these painful situations in some sort of primitive way empathizing with them or not letting them go if we would be abandoning a dog on the side of our road with our very own pain but the problem is is that rehashing them doesn't change anything about the pain it just keeps bringing it back into our life and one of our fundamental misunderstandings you

know there was a woman i work with whose daughter the ultimate tragedy had died in a car accident and so every day she spent the day thinking through what had happened in that accident because she couldn't let go of her daughter and the only way that she knew have and do that was to rethink it act in a few presents rethink it rethink it and what we learn except in pain changes us we don't have to think about our pain having been part of us it is part of. so there is a misunderstanding of how we take care of our pain. nancy collyer can't stop thinking how to let go of anxiety and free yourself from obsessive rumination it's a great read very relatable thanks again for your time nancy we're going to show you some phone numbers at the bottom of your screen and if you're hearing this is a podcast i want to read these to you the national suicide prevention lifeline

is 802738255 if you're a veteran you can reach out to the wounded warrior project at 888-997-2586 that's easy to remember as 888 w w p a llama and we're showing you these numbers because the number of suicides in the armed forces since 2003 has now exceeded all u.s. military lives lost in iran and afghanistan and the recent report that suicides on the armed forces rose sharply during the 1st year of the pandemic hitting a record 571 in 2020 pentagon officials and others say stress during the pandemic is likely not the reason but for whatever reason if you

serve or if you have served or if you have concern about somebody who has a veteran of any age please hear this from matthew hoh a former united states marine pentagon and state department official matthew is a certified peer support specialist for mental health and substance abuse disorder these are the warning signs he start preparing for meeting the meet. whether it be on paper or if it's just in your mind now you're going to actually not just this do it. in your own life. also preparation the so that people so you have your password so they can get into your account you know your affairs are in order how how you're going to notify people are you going to let the police know that you said or when you start making a play and that's when it gets really really serious. and that

is the big picture we're going to be back next time and if it's next week in real time for you we're on direct t.v. channel 321 set the d.v.r. if you miss us live or also on dish 280 our live stream is anywhere you can get you tube at youtube dot com slash r t america all my shows are archived at youtube dot com slash the big picture our t.v. and i am among a cast of thousands on our portable t.v. app free in the app store or google play a portable t.v. there's a lot of stuff to poke around there especially if you're aki fan i am holland cook and at holland cook on twitter remember the deal you follow me i'll follow you for our entire production crew working the late shift here in providence rhode island i bid you adieu and question more.

it's called the 5th wheel. every. experience. and you get it out of the old world. according to jess. welcome to. come along for the. year thank you for finally. understand you're tired of networks. with the internet. and it's not it's they are saying no matter what.

you think you know me. 'd or my views you don't get. 'd yours truly scary. reading and salutations. democrats and republicans are at war with each other little substantive change can happen in this clash of power different visions on basic things like what it means to be a democracy the role of the police what it actually even happened on january 6th and who won the 2020 presidential election republicans are leading the charge on misinformation lives and fighting to maintain a white supremacist status quo recently the centers for disease control and prevention c d c added an.