the ah hello, welcome to so because visionaries, me, shepherd, he calmed mount kilimanjaro in short, rather half marathon about the arctic circle, their food swim below the surface of the frozen lake and he just called today i talked to extreme athlete. when half the iceland went off extreme afterward? ac the man, i'm so happy that you're with us today. hi. thank you. thank you for having me service. why? so let's go straight to this. you say the reason for our sicknesses maladies is

that we're surrounded hours with surrounded ourselves. was too much comfort having deprived our bodies of natural simulations. and after flying the ancient inner mechanism. so to say that help our ancestors to survive, right? but don't just think that it was exactly the pursuit of comfort that actually help our spaces to evolve and survive. yeah. and it does not ology of our brain is so much more than, say, 500 years ago. but right now we, we have got a little bit to bosh with the development of our brain functional, you know, detect knology. we all got now is weakening. our physiology business needs to be balanced. and this balance a can be brought back by going into the cold water and go into breathing

exercise. this may able to, to connect with the deeper physiology of ours to regulate our moods and to regulate inside information with all the technology we have in this modern world. it's not stop. ok, so we need to stress our body every now and then to make it more resistant. that's what you're saying. yeah. and then i hear all the time and all around that stress kills. where does the line go between the bad stress and the good stress for the body? because it's really important to know that. exactly, because we dirt our bodies to work so much. as we live in comfort, we full guess better stress that is coming in is,

is not being dealt with physiologically in our bodies the way it shoots its results into chemical stress. so rasul you and that is deregulating our physiology into death in the immune system. in our endo korean system and that results in and not feeling well that results in bird house into chronic diseases. now the stress is constantly in our bodies present to the presence of these all and it is constant. and when it is constant, it triggers the sympathetic nervous system, which is asha but there is no pattern sympathetic nervous system activity, which is responsible for regeneration repair,

rehabilitation and it is no, are there because we stretch our bodies constantly. i have to do this. i have to do that, i have to do this and i see that results in parties all be constantly present and that is able to drain our bodies because we don't go into repair. we don't go into regenerating new energy. so what i do with go into the polls and go into the brady, is spiking spiking yet reno asked this so much. oh, but it is only spikey and that the body is dead. taking care of old clothes message you inside to buy it to reset the body so much and

so good. and so that's only that information goes. dow chemical residue goes down, body, feel free to get regenerate energy. you make the flow in the body much better and that serves us in our modern life, but on a neuro biological level. so i assume that like all extreme conditions, cold sort of forces your brain to mobilize and activates the survival mode. do you know how these things work on a new or a biological level? yes, exactly. this is the study i have done very much highly or if i should actually do work with their moscow university. if they should advise me, because what i found breeding to get up with the calls are able to ask the page the real axis,

which is deep hypothalamus, they're actually carried glance love. the adrenal glass is faulty adrenal axis. we are able to activate that. so the brain now will silly, which is dealing with the stress of the i see water and off know breathing in bree specific breathing exercises. that it's the survival mechanism. and that survival mechanism, ben, just within our control. and where is this survival? machin isn't good for if we control it, we are able to deal down with stress much better. and that has shown itself in the university. i was able just by using my whole watch in this detroit, the university embrace trans america. i show to be able to control and

will delete, go into the survival mechanisms of my brain, and then may distress from cold water coming up on my game that my skin temperature doesn't go job. that's me. i am able to regulate the stress mechanisms inside that deals with body temperature deals with whatever stress is coming to my buddy pain and all that i have just by the hour of my loss to do and we last act. we don't know about this because we never exercise our bodies willfully short term inflicts this stress upon the and this is where the cold water comes in. it is a great teacher to do so i water swimming grey. it puts extreme stress

on your cardiovascular assistance lab. vessels contract rapidly and you run the risk of heart damage. how do you deal with this factor? why when you take bass bass? not everyone can take a nice bath, i suppose. no, of course. it's like if a muscle is not exercised, it becomes weak. it doesn't mean that the muscle is not there, it is there, but it may little way that more and more and more and more. and with that, i tell you we did. gen, base motivated people are able to go into as you want. i can make people a year, not having been i just want to new, i can make the able to go for a couple of minutes into, i know from why, because i dream due to their natural condition. if you,

if you like to cut your vascular related problems into will, is a killer number while why it is because we are too much in conference. this jim is the biggest organ of ours, is never exposed to temperature changes. while all temperature receptors pain receptors. and electrical receptors and up in our skin, the skin is the biggest organ of ours. and we got it, always dressed, covered up no simulation. logically, it is directly connected to the vascular system, which is a 100000 jonas in everybody of us. and it contains millions of little muscles, if you exposure to do all the little muscles mil use, they are going to work. what happens?

heart rate is going to go down because the blood flow is being helped. and then when the blood flow goes better through the system, it reaches this sounds much better, which gives me you much more energy. so how did you go up? and heart rate goes down that me the real quality talk the so stress rather goes down because what happens when you have a next salary, the rate of 20 to 30 times more minutes 24 hours a day. this is for people who live only a conflict 0. they have an accelerated heart rate, which is the sick know to deliver, to produce coffee door driven as close. and that makes the body keep on. don't people don't get this danger yet. we live in constant danger of too much rage bone and a little muscle. the millions in decide

d stimulate this because of the a, b dress, all the job all the time in the war. they are not in the right condition, so they don't help. it does not so go through and the hard to box all because the lack of the condition of the 1000000 little bottles. so there is the danger. and when you go into the cold air, within 10 days from 15 seconds in the cold shower, day one, add that day to 30 seconds and 45, just gradually go and then you find yourself, which then said, 10 days. in 10 days you are a, your natural condition. then there are millions of little muscles are back in business, bringing the blood flow to the cell and to heart rate then goes to its natural amount of bees. and then there is no sir. what is our natural condition?

no stress, high energy. when we're going to take a short break right now and when we come back, we'll continue talking to extreme outlet when the half ac, the iceman, se willis, the ah. always be polite, never engage with an aggravated or confrontational office. don't get into any conversation to start answering questions. just ask for an attorney to survive and interrogation. you've gotta be ready to stay around. definitely don't want to be going to throw in a jump. so one cups you're more likely to walk free. if you're

rich and guilty, you are, if you're poor you got 2 eyes and 2 ears and one mouth. so you should be seeing and hearing a whole lot more than you're saying, if you don't take that advice, usually going to dig yourself a whole we all see it and we all feel. and the significant increase of inflation has many economist concerns and consumers. needless to say, terrified why the sudden increase in prices is this temporary and what can be done to take this cruelest form of taxation and working? these are the 4 people who pulled the trigger, survive something on survival. one of the hardest things that i had to face was not having a face at a low patient life. accepted,

accept the fact that i made that appointment. we had no fears. del change pretty fast for shots. the different stories behind the bullets, the, the, the, the, the ah, and we're back with one half acar the iceman. when you said, call the cold stimulates, better connection between your body and the brain. are you saying that, for instance, if i jump into raising water and tell my fall that i'm not cold? i'll just stop shivering. yeah. it's in the air that will work best

way at 1st, because of the condition is not yet. very 10 days. you have much more will full control just by thought, because you learn to connect with the stress mechanisms inside the brain. they will be exercised. they are through the body, you exercise your mind, your brain. so it's, it's all connected. and then because you do it, you get connection with that you get neural pathways done and it becomes stronger these neuro pathways. and very soon you are able to use these mirror at waste access size and to deal with stress in any other way. it will age your daily life. so the goal is the teacher, the goal is able to bring no logical pathways to stress

mechanisms inside the brain and bring it within your willful control. yes, i had said me, you know, i know one ice skater and she's about like 45. and just because she spent such a big amount of time on an ice rating and it's really cold around her, most of her life, her skin and the way she look, she's like maybe at most 30. so i do understand how cold can also have an impact on a physical appearance, but as far as insurance, like if the key to endurance and health is submitting your body to stress, could adrenalin cleanses out all the best stuff, right. is that what we're saying? then do i really have to do i, as per se, why can i just do bungee jumping, because it seems like much more pleasant way to pump adrenalin to my main bachelor . so they compare blood samples. they took off people doing the breathing techniques to the amount of adrenalin,

the level of adrenalin 2 people doing their 1st budget jump in fear. really selected the people left of fear for ice and they soon will voluntarily in a group of people. they took a lot before going into their 1st budget jump so that they compare those blood samples where people doing these breathing techniques. and then they saw that the people doing a lot on the sofa doing these breathing techniques. they have a much higher level of adrenalin than the people go into that budget. so you don't need to go directly into the cold if you don't like it. for i did breathing techniques, you know why they're breathing techniques some from. they come from going into the

cold because the 1st thing you do when you go into the golden. yeah. yeah. so it does show simply that they have a deep breathing mess. you're ready to face class. that's what it does. he really changes the biochemistry in the body in the death than to really comes in the goods hormones. that's what we're doing when we have stresses. oh, oh yeah. yeah. when we have sex, weight, doj breathing. when we deliver a baby, we job they breathing. when we start by off is not oh oh, it's always do breezy. and now i bought a large deep breathing. i had to contribute your diversity and then

give me a injection of bacteria. and that will show you that i can control my immune system. that i just made by immune system work, but you have written in your books that i did that. and then and then they said, yeah, that's baby. you are the eyes. you are the only one who is able to do that. nobody out york railey. i said, no, i think this is natural. we have lost the ability to breathe deep doors. we live in the shallow beam we live and go to cancer. and yeah, of course you don't need to do much anymore. but when you are in the cold, you do much law and then the bio chemistry is going to change inside. and then yes, theoretically speaking, cuz we were,

we're speaking right now about the benefits that resisting cold has brought to you . and in general, how beneficial it is for her to do the grading, but because you breeze in extreme conditions because cold is extreme commission can for example, same thing, be chewed by going to a higher ed practicing extreme heat resistance. yes, i did that too. and i showed interest or deserts without drinking. i run one medicine and i last i went to a while not drinking, but my core body temperature. my functionality stays the same that i learned to put through my body in the cold. but adults were in the but what i'm saying is that are like adjusting your body conditions to extreme heat

. is it as beneficial for a human physique as it is to adjusting your body to extreme cold? i think it to, to cold. it is back. it is better, you, your body needs to work more into force it. when we go into the sauna, we've passed the lea, let's the heat in and it shows very corona virus or virus in general. is he going to do so on us? at a certain point? it kills to yours. it feels the bacteria to the virus passively. when you go into the cold, you have to work. your body needs to work, and that makes you mad. it's much more concise for the body and that will be able to tackle because vo vascular problems were not necessarily done in the body in the goal. it does

well. okay, when you're saying that your model, the resistance to cold is not supernatural than everyone can do. it right, let's say i want to start your practicing when taking a cold shower you for squill and then relax and then start to enjoy. but then you start sneezing before you know it. where is this line? which between, we're worse is why we're hypothermia actually begins. yes, after me, i guess when 2 degrees, 2 degrees decreasing within the core, the poor body temperature that if it is the 37 degrees, is necessary. 40 liver to function. well, the lungs, the heart and debris, best buy is able to close around the corner. and that

happens when it begins to open up because a different direction is no, not able any more goals within the, within the cold. then the floor will be at the cool body temperature will be effective and will go down and then very soon we get angel, hypo and barrel, which can damage which when it goes to 3031.4 degrees, then we, we spirally go down. if no external, but it will come, it will go down into coma and you will die. so we need 37 degrees to function well into poor. and by go into pull showers there, or you learn to have

a devaney from track. better and better. and then you are able to stay longer in the cold course. you're a, make a poor body temperature. so in the beginning, what i say to the people don't shock your body. go once into their cold, and i get brush up as a tradition. i say, why not take every day of cold shower done in the winter time? your will be able to go easily into me. i see water without lose your insides in your vessel assisted your cardiovascular, which is i, which is it? 010-0000 kilometer. that is all done, you test it into cold, you feel you are day or is that master over your geology if you know,

and especially in russia, if you know how to beat diploma jewel when you know what is so interesting to me speaking to you that i don't want to make these just one program. i want to go on and go on talking to you. so you know what guys? we didn't record 2 programs with one half of the iceman, so stay tuned for the next one to find out more stuff about what ice and cold this to you, your buddy in your brain. ah ah ah ah,

which phoenix has actually got an uncommon face, men's clothing and shoulder holster. it's a kind of s got feminism. its name is hook me up, put a human over some of the whole model that it was. it was a lot of up up on the job, but you know, it was that she lives in one of the most dangerous and patriarchal provinces of afghanistan cost when she was time, i thought, sure, no, i shall do the average that updated on but yet that i've got enough that she does her best to fight for women's rights. i am not able

to get that done. as you know what i do, i know that she's not here by her nickname, the king. the other that was i got it reco much other than it was really good one day i when i was shot same wrong. why don't i just don't the room. yes. to see out the thing because the after an engagement equals the trail. when so many find themselves, well, the part we choose to look for common ground in me and i make notes, you know,

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a little of the real last vegas where many say elected officials are controlled by christina learners. the dangerous shooting revealed what the l v n p d really is. and now it's part of the spin machine to the american public barely remember that happened just shows you the power of money and las vegas. the powerful showed that true colors when the pen demick heard the most contagious contagion that we've seen in decades. and then you have a mayor who doesn't care to. here's caroline goodman, offering the lives of the vegas residence. to be the control group to the shiny facades conceal a deep indifference to the people vice gonna be saved if they were to take an action. absolutely, keep the registering and keep the slot machines doing. this is a money machine, is a huge cash register that is ran by people who don't care about people's lives being lost.

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