was pleased to buffalo. i me ah me. sophie shivered, not saying this is so because visionary as well. and the previous program, we have a unique catholic, extraordinary endurance to cold, brought about his nickname, the iceman will continue talking to extreme athletes when half the biggest organ of ours. and we've got it, always dressed, covered up no simulation. logically, it is directly connected to the vascular system, which is 100000 jonas in everybody of us. and it contains millions of little

muscles. if you are forced to do all the little muscles, millions they are going to work. what happens? hot rate is going to go down because the blood flow is being helped. and then when the blood flow goes better through the system, it reaches this sounds much better, which gives me you much more energy. so i assume that like all extreme conditions, cold sort of forces your brain to mobilize and activates the survival mode. do you know how these things work on a new or a biological level? we are able to activate the depth of the brain. now, we'll slowly, which is dealing with the stress of the i few water and off know breathing in bree specific breathing exercises, that it's the survival mechanism. oh, let's talk a bit about your breathing math at once again. is there

a danger of asphyxiation during this intense breathing sessions? no, that is not. if you go control your fall or the app, then you are very able to maintain control. know that this breathing exercise has shown itself in the university to bring down information which is disease inflammatory marcus, which causes inflammation, which is disease. it brings it down, it makes the immune system work better. bridge, the inflammation doubt and it ignite, activates the specific immune system. that means any juror will doubt directly at the beginning. instead of that, it goes into the system and the immune system is yet not really awake. then

suddenly our la fi headache, this and that it doesn't need to happen. we are able with deep breathing techniques, but if you don't have control, you will have the greatest office activity. these breathing techniques are out. so in any case, we're powerful things you have to learn to deal with that, but they are all great, great benefits. can you show me like the simplest, where the guys aside with which i can start? yes. go ahead. if you're, if you do tend breaths like this? oh, okay. 03 your master. 10 breath like that. be good. it knows through them out, doesn't matter. but in letting go,

you will be a just tried to do it, direct me, and we will stay for 40 seconds with out air interlocks. let's do this and then a whole set of things happen. i will explain later. ok, 10 breath already in louis. letting go. letting him letting go. letting go. letting go. grandma. letting go.

letting go tomorrow. early in. the letting go. louis and letting go. the last one, fully letting go. and stop. after the acceleration, stop. close your mouth. no need for breathing. now. you're perfectly ok. what we did is blowing out because that's what makes the body a city. we made it very alkaline. now that's why you are able to stay without breathing. and what happens is that in the primitive part of our

brain to brainstorm you are not breathing. so it's just not breathing. oh they do it, but there is no danger. but now you know axis. okay, put in an o sweet a little bit. 3321. let it go. well that you did about 50. 0 my, oh many things going on with me right now. first of all like, my lung area is literally burning. yeah. and i feel like i've never taken now as the but this is probably what it sounds like or your own supply. yeah. crazy. how many times a day should i do that if you do this for around. 7 in the morning, you're really truly outlier. what the rest of the day your blood is,

glanced. i'm going to do this. yes, i'm going to. it's good for anybody. anybody can do this when you feel anxiety or fear or the breath you do get. it's going to go away. oh, my god, that was crazy. but i have to say like, a lot of people who try your reading method report very psychedelic effects in i can. i can see why now that i've done this word you this come from scientifically speaking. it comes from the d m t through doing this breathing technique and then take a full inhale. oh, and then squeezed a little bit. this cerebral spinal fluid goes very alkaline to,

to brain stair. and in the brain stammer, there is the dream stage is reinstate, which is this di mikhail trip tomorrow. d a t. it's like in a dream, you see vision, she burned 3 dimensions. you feel completely different. it's what happens business . very good to deal with trauma. all trauma for minute, gary, people with p. p. s. d for housewives weapon gaiety for people with striking problems. who have a fear them. so it goes to 0 or anything. you need to be empty and this is the way to get it without out of the way to do it by yourself. ok. so you climbed kilimanjaro, half naked, and forget about the cold. tell me how did you manage to do these breathing exercise which aims to reach her about it with oxygen in play?

there are people need to breathe from air tanks because not an oxygen exactly. the last. * thing you now did this breathing technique was taking it in that what i did and what that i brought to squeezing to my hat. i brought the cerebral spinal fluid to get a b, l alive into my hat. what happens when you go into the mountains to fat that is left concentration of oxygen and that makes our blood. it makes it a city. and that creates jamie, that creates panic. that creates acute mountain sickness. and now we are able just by doing this 10 times, and while you go and drive, you get a headache, you are able to change the bio chemistry in the brain caused by the lack of

oxygen outside. now you're able to bring back. so ribeiro spinal fluid to fully alkali and then that headache is gone to a queue of mountain sickness is gone. and a, it's greg, you are able to go on when we're going to take a short break right now and we're back, we'll continue talking to whim hop, extreme athletes. one half of the i stay with it. ah ah, the join me every thursday on the alex simon show and i'll be speaking to guess in the world,

the politics sport, business. i'm show business. i'll see you then. me the media, a reflection of reality in a world transformed what will make you feel safer. type relation, community you going the right way? where are you being somewhere? which direction? what is truth? what is in a world corrupted. you need to this end, the join us in the depths will remain in the shallows, use always

be polite, never engage with an aggravated or confrontational office. don't get into any conversation to start answering questions. just ask for an attorney. to survive and interrogation. you've gotta be ready to stand out. definitely don't want to be going to throw in the jump suit, one cups. you're more likely to walk free. if you're rich and guilty, you are, if you're poor and you got 2 eyes and 2 ears and one mouth. so you should be seen in here and a whole lot more than you're saying if you don't take that advice, usually going to dig yourself a whole so to clear the lady from could can each other than the human russell. but

i hope so. but over the, over the years, just motion learning a lot of stories going on in the course of action just for ortho. gotcha. ah good position. we think he might be a soldier if he's off the boot she's wearing huge, which will hold up. took a puzzle when you're more than young on this, you're still watching, please. i me make no certainly no borders and the model number please

is emerge. we don't have authority. we go to the back scene, the whole world needs to take action and be ready. people who judge, you know, come crisis, we can do better, we should be better. everyone is contributing each in your own way. but we also know that this crisis will not go on forever. the challenge is paid for the response has been massive. so me, good people are helping us. it makes us feel very proud that we need together in the the me

ah, it will back with one half ac the iceman extreme athlete, talking about what cold does to your buddy. so, brain whim, for an experiment you, once in, jesse yourself will equally toxeme that usually makes people really sick and carry, i had no effect on you whatsoever. which obviously proves the effectiveness of your effort on the immune system. yes. now you're saying you can also be effective against call it have you thought about injecting yourself with the current virus deliberately to see if your take over job you think or you know, no i i know, but not february,

but before the last year, february, i really go which i know it now, because then i had this, but in one day it was gone. i just begin to do the reading. now what, what, what is responsible for the damages factor off cobit is into their key, which is a clamor tore mockups. no key number one, number 6, number 8, and number 7, g. that is responsible for go which damaging factor. and we showed in 2014 to bring dose into games down within 15 minutes through debris. this is all in the university study. and it's been published in the best of papers of the world. so there's solution has

always been there. now what happens with call with is, if you wait too long, it's like when the fire stops, you are able to distinguish it. but if it goes on, if the house has to be here, by what day you were staying with them, it's too late. but then they also did a study in new york with people who were terminally sick or cove. it going to die? they expose them controlled into hypothermia just to couple of degrees and they recovered theoretically speaking, do you think there was a threshold in temperatures which a trained human like yourself can not go below? i don't good. yes. maybe yes. i will lose consciousness at

a certain moments, but it's much further than normal people. i got my limit. like anybody else. i don't know because if i stayed for 2 hours and i work at and i'm still get the limit up far away. wow. away the 3 years, why do we have a possible control over our mood and information? which is my message to the world. which can be trained by go into the course and into the breathing, which is able to tackle all these problems. we now face in our modern society, so that should be investigated. and i think the power, which with, which we can accumulate is far more than we now are able to

understand within our buddies and my messages to the people. is of love, like health, happiness and strength is for everybody now a choice, i showed it in science, and now i just simply bring it to the people. it is simple guy. all of you. you don't need to be depressed. you don't need to have diseases. we can tackler, mother nature gave it all to us. and where are the limits you far away? when you said that the cold on your way of dealing with it helped you cope with the loss of your life. how is building up cold resistance beneficial to one's mental state? emotionally, i was a rash. emotionally. i was the deeper darkness possible. i lost my wife. we jumped from a story down. the whole tech guy tree said

a jack that her gave up. bill said this, it only went, they have no control. they had no control. and the terror act was just too much. just before jumping down, she gave the children kisses, and then she decided because this was like a disease in the brain. and so there i was, and it's like you lose the love of your life, the mother of your children. and you know, i have little money like i had very little money and flow job. so the only way i could stuff the emotional agony which goes on all day long is inside and the world doesn't give you just have to go on live will, doesn't know. so you gotta deal with that was by go into, i see cold water. because then you just survive as survive. and that

gave me just that opening to not be in that emotional agony. and that may be able to learn to control my emotions. and that they'd be able to get a hold of myself, which was very needed to bring up the kids a little just the tap a little deeper into the subject. is it really the actual cold exercises that help you grief or just having somebody to do having a victory to change that obstacle to overcome? that can take your mind off the tragedy. you know what i mean? yeah, so cool. and then that is also part of it because you are the one who's going to do it. so you got it all the com, whatever state you are in, and you've got to go into the water and be in the moment, make yourself straw instead of being in

a motional rack. yes, i did. and anything that is able to do that is o k, because your mental attitude changes, you become stronger. instead of being tied to the emotions, you go for something else. your mind is going not investing into emotional pain, which is big. big guy gets on go know you stop at the moment, you go for something else and the cold water. i have to say it to me, proved to be the bath. your method actually may offer a very good contribution tolan to longevity. but if we talk about cheating, death completely. have you ever heard about crayon makes? i mean the body of that person is preserved in liquid nitrogen until the technologies in place, sometime in the future, distant future to bring this person back to life. since freezing temperatures is

not something you would be afraid of, would you go for something like that? ah, no, i don't need to. you know what i want? i want to, i want to live eternally. i want this so i want to know why i am here. bring love to the world's real happiness, to the world, bring happiness to my kids and change the world. you know, you know what so be, which is by the way, love or knowing be sophia, it's law for knowledge is good. yeah, it is wisdom. exactly. well, what, what i want to bring into the world is this. so and i reach more than 100000000 people, but i in 2 years now and i'm a very targeted man. i will reach billions of people. and then that way i bring

people back to their funding within them to become happy and strong and healthy. and then that way, i will change the world, not be as ego, but as we go get back to the modern egypt, the power of love, which is happiness strengthened out if we can guarantee those things to our children and ourselves. we are no longer the slaves from being out there. it's all in again, that is my message and we are going to see, especially with the help of people like yourself there when i just want to say that i wish you all the best and that endeavor because i'm 101 to 1000000 person that is in your team from now on your lot brothers been great. thank you. thank you. by you absolutely waiting for me right now.

on the responding be necessarily need budget. he didn't come on the target, but again, jack in john's island is died. i might have to go to the top the most difficult to find the bug there are 410 days right on the bank of the work under water chemical lives and has are,

this is going to develop a new to mon, their new market. all these industries that polluting, you're simply ignoring one days that have been mother and when we loved them other than the admins, we love the in the russia, china relations are strong and getting deeper. we are told this is dangerous for the washington lead world. is it, why are moscow and beijing moving closer together? is it miscalculations of the washington consensus? have anything to do with it? is the china russia a liar? made it america

this is your media reflection of reality. in a world transformed what will make you feel safer? tyson lation community you going the right way? where are you being that somewhere which direction? what is true? what is faith? in the world corrupted, you need to defend the join us in the depths or remain in the shallows. ah, i don't think they can't ride on police report and all cast in

december 2020 a group of anti finishes. fill out a film crew access for 3 months. people, organization. it's an idea that must be opposed that channel out the gate route. they make their faces. but they can say what they believe in. we believe in helping our community. we believe that fascism is one of the major threats to the united states has gotten proven. this is a chance to see who and teeth are really are. in order for me. my 1st amendment rights and say that my life matter, i have to be onto the pieces that we can't trust the police. we can't trust the government. we can't trust anyone except ourselves to protect ourselves in awe. news ah,

the 30th to finish that or you can just feel better than the human russell, but i hope so. but over the, over the years and just sort of being able to learn a lot of stories going on in the course of actually just for the technician, we think he might be a soldier because of the boot. she's wearing your twitched up, took a personal opinion, was on the sure. so please i

me up stories right now, top a you figure to states resist calls from european power houses, france and germany to rebuild dialogue with russia. it is more important to maintain this agenda on russia, ties and for the unity as division makes us weaker. you states a split on whether to force british taurus, to quarantine with popular destinations in southern europe, pushing to avoid restrictions in defiance of france and germany. the 2 people arrested in bella rosa for the controversial diversion of a ryan, a slight last month moved from a detention facility to house arrest.