ah, me sophie shevardnadze, mrs. sophie visionaries well in the previous program, we have a unique catholic, extra ordinary endurance to cold, brought about his nickname, the iceman will continue talking to extreme athlete. wim, half the skin is the biggest of ours and we've got it. always dressed, covered up no simulation. logically, it is directly connected to the vascular system, which is 800000 kilo. everybody of us and it contains millions of little buckles. if you are forced to do all the little muscles, millions they are going to work. what happens heart rate is going to go down because the blood flow is being helped. and then when the blood flow goes better

through the system, it reaches this sounds much better, which gives me you much more energy. so i assume that like all extreme conditions, cold sort of forces your brain to mobilize and activates the survival mode. do you know how these things work on a new or a biological level? we are able to activate the brain now will really, which is dealing with the stress of the i few water and off know breathing in bree specific breathing exercises, that it's the survival mechanism. oh, let's talk a bit about your breathing math at once again. is there a danger of asphyxiation during this intense breathing sessions? no, that is not. if you go control your fall or the app, then you are very able to maintain control. no,

that is breathing exercise as showing itself in the university to bring down information which is disease inflammatory marcus, which causes inflammation, which is disease. it brings it down. it made a new system work better bridge, the inflammation doubt. and if it tonight activates the specific immune system, that means any juror will be dealt directly at the beginning. instead of that, it goes into this system and the immune system is yet not really awake, then suddenly feed headache. this and that it doesn't need to happen. we are able, would be breathing techniques. but if you do control, you will have the greatest of activity. these breathing techniques are power.

so in any case we're powerful things karma. you have to learn to deal with that. but they are all great, great benefits. can you show me like the simplest breathing exercise with which i can start? yes, go ahead. if you're, if you do breast like this, oh, okay. 03 or master. 10 breath like that. be through the nose through them out. doesn't matter. but letting go. you will be a just try to do it with me and we will stay for 40 seconds with out air in the los let's do this and then a whole set of things happen. i will explain later. ok,

10 breath 40 in we're letting go. earlier. letting go earlier letting go. letting go earlier. letting go. grandma letting go. letting go tomorrow. early in. letting go. louis and then go, here comes the last one fully letting go.

and stop. after the acceleration, stop. close your mouth. no need for breathing. now. you're perfectly ok. what we did is blowing up the carbon dioxide. that's what makes the body a city. we made it very alkaline. now, that's why you are able to stay without breathing. and what happens is that in the primitive part of our brain, the brain, you're not breathing. so it's just not breathing. oh did you get it? but there is no danger. but now here we know axis ok.

and all squeeze a little bit, 33 to one. let's go. well that you did about 50. 0, oh many things going on with me right now. first of all like my long area is literally burning. yeah. and i feel like i've never taken now as the but this is probably what it sounds like. you're all crazy. how many times a day should i do that? if you do this for around in the morning, you're really truly outlier. what the rest of the day your blood is, glass. i'm going to do this. yes, i'm going to. it's good for anybody. anybody can do this and when you feel anxiety or fear or the breath you do get,

it's going to go away. oh my god, that was crazy. but i have to say like, a lot of people who try your reading method report very psychedelic effects in i can. i can see why now that i've done this word you, this come from scientifically speaking. it comes from the d m t through doing this breathing technique and then take a full inhale and then screen a little bit. ribeiro spinal fluid goes very alkaline to, to brain stair and in the brain stammer, there is the dream stage. stage which is this diamond tail trip tomorrow. d o t. it's like in a dream you see vision should see 3 dimensions. you feel completely different. it's

what happens business. very good to deal with trauma. all trauma to minute gary depot, where p p. s d for housewives weapon, gaiety for people with psychic problems who have a fear of them. so it goes to 0 or anything. you need to be empty and this is the way to get it without out of the. i want to do it by itself. ok. so you climbed kilimanjaro, half naked, and forget about the cold. tell me how did you manage to do these breathing exercise which aims to enrich her about it with oxygen in play? there are people need to breathe from air tanks because not an oxygen. exactly. the last thing you now did this breathing technique was taking it in that what i did and what that i brought to squeezing to my hat. i brought the

cerebral spinal fluid to get a b, alkaline into my hat. what happens when you go into the mountains too fast? there is lots of concentration of oxygen and that makes our it makes it acidic and that creates a panic. that creates a cute mountain sickness. and now we are able just by doing this 10 times, while you go and drive, you get a headache, you are able to change the bio chemistry in the brain of course, by the lack of oxygen outside. now you're able to bring back cerebral spinal fluids to fully alkali and then that the headache is gone to a queue. mouth and sickness is gone. and a,

it's greg. you are able to go on when we're going to take a short break right now and where we're back, we'll continue talking to whim half extreme athletes, one half of the iceman stay with the russia. china relations are strong and getting deeper. we are told this is dangerous for the washington lead world. is it? why are moscow in beijing moving closer together? isn't miscalculations of the washington consensus? have anything to do with it? is that china, russia, a liar, made in america? always be polite, never engage with an aggravated or confrontational office. don't

get into any conversation to start answering questions. just ask for an attorney to survive and interrogation. you've gotta be ready. you're definitely don't want to be going to throw in a jump. so one cups you're more likely to walk free if you're rich and guilty than you are. if you're poor you got 2 eyes and 2 ears and one mouth. so you should be seen in here and a whole lot more than you're saying if you don't take that advice, usually going to date yourself a whole so to gotcha kelly city from could, can each other than the, you mean russell, but i hope so. but over the over the book or you just sort of the motion learning a lot of

stories going on in the course which mrs. to mrs. for barbara and i position me, we think he might be a soldier because off the boot she's wearing your twitched up. took a puzzle. was on this, you're still summarizing, please point to buffalo. i me is binding peanuts need budget. you didn't have the target. but again, jack in john's island. yeah, this died. i might as well. i have to go to

the deal, but the most so much. i hope you do me a little difficult to find the but there are 410 days right on the bank of the work under water chemical lives and is going to develop a new to mon, their international market. all these industries polluting, you're simply ignored in one days, the mother of them and when we loved them other than that means we lost the the, the ah,

the ah, ah, join me every thursday on the alex salmon show when i was speaking to guess in the world, the politics sport, business, i'm show business. i'll see you then. me ah news

ah ah ah. and will back with one half ac the iceman extreme athlete talking about what cold does to your buddy. so, brain whim, for an experiment, you once inject yourself with e call. he talks in that usually makes people really sick and carry, i had no effect on you whatsoever. which obviously proves the effectiveness of your effort on the immune system. yes. now you're saying it can also be effective against call it have you thought about injecting yourself with the current virus deliberately to see if your take over job you think or you know,

no i i know, but not this february, but before the last year, february, i really had to go, which i know now because i had this, but in one day was gone. i just begin to do the reading. now what, what, what is responsible for the damages factor off? cool, which is internal p, which is a clamor tory mockups. number, case number one, number 6, number 8, and number 7, g. that is responsible for go which damaging factor. and we showed in 2014 to bring those into real games down within 15 minutes through debris. this is all in the university study. and it's been published in the best of papers of the world. so this solution has

always been there. now what happens with colbert is if you wait too long, it's like when the fire stops, you are able to distinguish it. but if it goes on, if the house is going to be here via what get us thing was dennis too late. but then they also did study in new york, which people were terminally sick, or cobit going to die. they expose them controlled into hypothermia just to couple of degrees and they recovered theoretically speaking, do you think there was a threshold in temperatures which a trained human like yourself can not go below? i don't good. yes. maybe yes. i will lose consciousness at the

moment, but it's much further than normal people. i got my limit like anybody else. i don't know because if i stayed for 2 hours and i was and i'm still get the limit of far away. wow. way do you? why do we have a possible control over our much information, which is my message to the world, which can be trained by going into the course and into the breathing, which is able to tackle all these problems we now face in our modern society. so that should be investigated, and i think this power, which with, which we can accumulate is far more than we now are able to

understand within our buddies. and my message is to the people is of love and it's like hell, happiness and strength is for everybody. now a choice, i showed it in science, and now i just simply bring it to the people. it is simple guy. all of you. you don't need to be depressed. you don't need to have diseases. we can tackler. mother nature gave it all to us. and where are the limits you far away? when you said that the cold on your way of dealing with it helped you cope with the loss of your life. how is building up cold resistance beneficial to one's mental state? emotionally, i was a rash, emotion me, i was in the deepest darkness possible. really. i lost my wife, we jumped from

a story down. the whole tech guy tree said a jack that her gave up. bill said this is only when dad no control, they had no control. and the terror in ad was just too much. just before jumping down, she gave the kid did the children get this? and then she decided because this was like a disease in the, in the brain. and so there i was. and it's like you lose the love of your life, the mother of your children. and you know, i believe money like i had very little money and full job. so the only way i could stuff the emotional agony which goes on all day long is inside and the world doesn't give it. you just have to go, our live will, doesn't know. so you got to deal with that was by go into i see cold water

because then you just survive survive. and that gave me just that opening to not be in that emotional activity. and that may be able to learn to control my emotions and that they'd be able to get a hold of myself, which was very needed to bring up kids a little. just the tap a little deeper into the subject. is it really the actual cold exercises that help you grief or just having somebody to do having a victory to change that obstacle to overcome? that can take your mind off the tragedy. you know what i mean? yeah, so cool. and that does, that is also part of it because you are the one who's going to do it. so you got it over. come what state you are in. you've got to go into the water and be prepared in the moment. make yourself straw instead of being in

a motional rack. yes, i did. and anything that is able to do that is o k. because your mental attitude changes, you become stronger. instead of being tied to the emotions, you go for something else. your mind is going not investing into emotional pain, which is big, big guy gets on go. know you stop it a moment, you go for something else and the cold water. i have to say it to me, proved to be the bath. your mass. it actually may offer a very good contribution tolan to longevity, but if we talk about cheating, death completely. have you ever heard about chronics? i mean, the body of that person is preserved in liquid nitrogen until the technology is in place. sometime in the future. distant future to bring this person back to life.

since freezing temperatures is not something you would be afraid of, would you go for something like that? oh, no. i don't need to. you know what i want? i want to, i want to live eternally. i want this so i want to know why i am here. bring love to the world's real happiness, to the world, bring happiness to my kids. it changed the world, you know, you know, lot still fee, which is by the way, lot or knowing be sophia, it's law for knowledge is good. yeah, it is wisdom. exactly. well, what, what i want to bring into the world is this. so and i, i reach more than 100000000 people, but i do year now and i'm a very targeted man. i will reach billions of people. and then that way i bring

people back to their funding within them to become happy and strong and healthy. and then that way, i will change the world, not be as ego, but as we go get back to the mother nature, the power of love, which is happiness strengthened out if we can guarantee those things to our children and ourselves. we are no longer the slave, so something out there. it's all in again, that is my message and we are going to succeed, especially with the help of people like yourself there when i just want to say that i wish you all the best and that endeavor because i'm 101 to 1000000 person that is in your team from now on your lot brothers been great. thank you.

thank you. by you absolutely is waiting for me right now. i the ah oh. he's finding a pianist out in the budget. he didn't get the packet, but again, jack in john's island is died. i might have to go so the most difficult to find the bug. now there

are 410 days right on the bank of the water, chemical life and hazardous is going to develop a new treatment. their international market know that these industries that polluting your day simply ignore him one day mother. and when we loved them other than the means we lost the in the, the next financial survival guide. let's learn about fill out. let's say i'm a joy and your grief. i'm grief based of the site. 9 walk 3 prod. thank you for helping with joy.

that's right. fell out that way. join me every thursday on the alex simon show. and i'll be speaking to guess in the world. the politics spoke. business. i'm show business. i'll see you then. me. i don't think they can't ride on police report in december 2020 a group of anti finishes. fill out a film crew access for 3 months. 3rd row like if people organization, it's an idea that must be opposed to the game ground. they make their faces. but they can say what they believe and we believe in helping our community. we believe that fascism is one of the major threats to the united states as gotten reuben, this is a chance to see who and teeth are really are. in order for me. my 1st amendment

right and say that my life matter, i have to be onto the teachers that we can't trust the police. we can't trust the government. we can't trust anyone except or so to protect ourselves in ah, is your media a reflection of reality? in a world transformed what will make you feel safe for tyson lation whole community. are you going the right way or are you being that somewhere? direct? what is true? what is in the world corrupted. you need to disband the so join us in the depths. will remain in the

shallows. ah, he said to a to gotcha. and he said he didn't finish. he knew he better than the man russell, but i hope so. but over the, over the book called up to you. the motion learning model still in these the senior course, mrs. mrs. 4th grade. bob rhodes. i should been good. we think he might be a soldier because off the boot she's wearing huge, switched up, took a personal stuff. when you was little young on this, you're still summarizing,

please. i i top stories. the sad, disturbing images coming in from the gym or knife wielding attack kills 3 and leaves and other 6 injured before being detained by penny. toppy, you figures in st. resist calls from europe pain, power from germany for political stomach with russia. bruce, it is more important to maintain this agenda on russia, ties and preserve unity as division, makes us and we go on the he was also split on whether to force british tourists, the quarantine france, and germany. again, leading the course of the restrictions and piling pressure on tourist hotspots in southern europe to do the same. ah.