formed what will make you feel safe for the tycer lation community? are you going the right way or are you being that somewhere which direction? what is truth? what is faith in the world corrupted? you need to defend the so join us in the depths will remain in the shallows. ah, i don't think they cost right on police report. you have in december 2020 a group of energy finishes. fill out a film crew access for 3 months. people, organization. it's an idea that must be opposed to channel out the gate route. they make their faces. but they can say what they believe in. we believe in helping our

community. we believe that fascism is one of the major threats to the united states as gotten driven. this is a chance to see who and teeth are really are. in order for me to exercise my 1st amendment right and say that my life matter has to be onto the teachers that we can't trust the police. we can't trust the government. we can't trust anyone except ourselves to protect ourselves in awe. for the 1st 9 months, there was no improvement in the virus. it jumped out fully made. now that is a real sign of what's called, again, a function work and gain a function where you take a virus, you want to make it more lethal. so exposed to unionized mice, it makes many, many, many, many, many cycles. and in just a few months you can get something that appears to have evolved over years. and the fact that this,

this came out was all ready adapted for new human transmission. it's again an unprecedented ah me so to, to finish the lady from physical news hope other than the human russell, but i hope so. but over the over the, the book really just sort of the motion learning a lot of stories going on in the course of action just for ortho. gotcha. ah, in this position, we think he might be a soldier because of the boot. she's wearing

a huge switch. up to the apartment was the, the new one on the shores. priest to buffalo. i me ah me, sophie shivered. not saying this is so because visionaries, well, and the previous program we have a unique catholic, extra ordinary endurance to cold. but about his nickname, the iceman will continue talking to extreme athletes, whim, half the skin is the biggest of ours. and we just always dressed, covered up no stimulation. logically,

it is directly connected to the vascular system, which is just to load it in everybody of us. and it contains millions of little muscles. if you are forced to do all the little muscles, millions they are going to work. what happens? heart rate is going to go down because the blood flow is being helped. and then when the blood flow goes better through the system, it reaches this sounds much better, which gives me you much more energy. so i assume that like all extreme conditions, cold sort of forces your brain to mobilize and activates the survival mode. do you know how these things work on a new or a biological level? we are able to activate the brain now will slowly, which is dealing with the stress of the i few water and off know breathing in bree specific, breathing exercises to survival mechanism. oh,

let's talk a bit about your breathing math at once again. is there a danger of asphyxiation during this intense breathing sessions? know that if not, if you go control your fall or the app, then you are very able to maintain control. know that this breathing exercise has shown itself in the university to bring down inflammation, which is disease inflammatory marcus, which causes inflammation, which is disease. it brings it down. it made the immune system work better. bridge the inflammation doubt. and if it tonight activates the specific immune system, that means any juror will doubt directly at the beginning. instead of that it goes

into the system and the immune system is yet not really awake. then suddenly i love it. feed headache. this and that it doesn't need to happen. we are able with deep breathing techniques. if you don't have control, you will have the greatest of activity. these breathing techniques are out. so, in any case, we're powerful things. you have to learn to deal with that. but they are all great, great benefits. can you show me like the simplest where the guys are size with which i can start? yes. go ahead. if you're, if you do breast like this. oh. okay. oh through your mouth. so 10 breath like that.

be good. it knows through them out, doesn't matter, but in letting go you will be a just tried to do it, direct me and we will stay for 40 seconds with out air interlocks. let's do this and then a whole set of things happen. i will explain later. ok, 10 breath. 3 in letting go. julio. letting letting go. letting go.

letting go. grandma. letting go. letting go tomorrow. early in. letting go. leanne. letting go here comes the last one fully. letting go. and stop. after the acceleration, stop. go, you know, need full breathing. now you're perfectly ok. what we did is blowing out the carbon dioxide. that's what makes the body a city. we made it very alkaline. now,

that's why you are able to stay without breathing. and what happens is that in the perimeter part of our brain, to brainstorm you are not breathing. so it's just not breathing. oh they do it. but there is no danger. but now you know, axis, okay, put in and all squeeze a little bit, 33 to one. let it go. well that you did about 50. 0, oh many things going on with me right now. first of all like my long area is literally burning. yeah. and i feel like i've never taken now as the but this is probably what it sounds like. your own supply. it's

crazy. how many times a day should i do that? if you do this for rounds in the morning, you're really truly outlier. for the rest of the day, your blood glanced. i'm going to do this. yes, i'm going to do is good for anybody. anybody can do this and when you feel anxiety or fear or the breath you do that. it's going to go away. oh my god, that was crazy. but i have to say like, a lot of people who try your reading method report very psychedelic effects in i can. i can see why now that i've done this word you, this come from scientifically speaking. it comes from the d m t through doing this breathing technique and then take a full inhale. oh,

and then squeezed a little bit this silly bro, spinal fluid goes very alkaline to to brain stair. and in the brain stammer, there is the dream stage. stage which is this di mikhail trip tomorrow. d a t. it's like in a dream, you see vision, she bent 3 dimensions. you feel completely different. it's what happens business. very good to deal with trauma. all trauma to minute gary, people with p. p. s. d for housewives weapon gaiety for people with psyche problems who have a fear them. so it goes to 0 or anything. you need to be empty and this is the way to get it without be i want to do it by itself. ok, so you climbed kilimanjaro, half naked,

and forget about the cold. tell me how did you manage to do these breathing exercise which aims to enrich her about it with oxygen in play? there are people need to breathe from air tanks because not an oxygen exactly. the last thing you now did this breathing technique was taken it in that what i did and what that i brought to squeezing to my hat. i brought the cerebral spinal fluid to get a b, alkaline into my hat. what happens when you go into the mountains too fast? there is lots of concentration of oxygen and that makes our it makes it acidic and that creates that creates panic that create acute mountain sickness. and now we are able just by doing this 10

times, while you go and drive, you get a headache, you are able to change the bio chemistry in the brain, caused by the lack of oxygen outside. now you're able to bring back cerebral spinal fluid to fully alkali and then that the headache is gone to a queue. mountain sickness is gone and a, it's greg. you are able to go on when we're going to take a short break right now and where we're back. we'll continue talking to when have extreme athletes, one half ac the iceman stay with the russia. china relations are strong and getting deeper. we are told this is dangerous for the washington lead world. is it?

why are moscow in beijing moving closer together? is the miscalculations of the washington consensus? have anything to do with it? is the china russia a liar? made it america? always be polite, never engage with an aggravated or confrontational office. don't get into any conversation to start answering questions. just ask for an attorney to survive and interrogation, you've gotta be ready to stand your ground. definitely don't want to be going to throw in the jump suit, one cups. you're more likely to walk free. if you're rich and guilty, you are, if you're poor and you got 2 eyes and 2 ears and one mouth. so you should be seeing and hearing

a whole lot more than you're saying if you don't take that advice, usually going to dig yourself a whole while the make no certainly no borders under my number, please. and you don't have authority. we go to the back seen the whole world needs to take action and be ready. people are judge governors crisis. we can do better, we should be better. everyone is contributing each in our own way. but we also know that this crisis will not go on forever. the challenges to response has been massive. so many good people are helping us. it makes us feel very proud that we are together

in the ah, and we'll back with one half ac the iceman extreme athlete, talking about what cold does to your buddy. so, brain whim, for an experiment you, once in jesse yourself with e call, he talks in that usually makes people really sick and the carrier had no effect on you whatsoever. which obviously proves the effectiveness of your effort on the immune system. yes. now you're saying he can also be effective against call it have you thought about injecting yourself with the current virus deliberately to see if your take over. i told you, or you know, no,

i, i know it's not this february, but before the last year, february, i really have coverage. i know it now because i had this, but in one day it was gone. i just begin to do the breathing. now what, what, what is responsible for the damages factor off? cool, which is internal key, which is a clamor tore mockups. no other case number was number 6, number 8, and number 7 jeep that is responsible for co, which damaging factor. and we showed in 2014 to bring those into games down within 15 minutes through debris. this is all in the university study. and it's been published in the best of papers of the world. so this solution has always been there. now what happens

with call with is if you wait too long, it's like when the fire stops, you are able to distinguish it. but if it goes on, if the houses go be here via what get us thing was dennis too late. but then they also did study in new york with people who were terminally, sick of co bit going to die. they exposed their controls into hyperthermia just to couple of degrees, and they recovered theoretically speaking, do you think there was a threshold in temperatures which a trained human like yourself cannot go below? i don't good. yes. maybe yes. i will lose consciousness at certain

moments, but it's much further than normal people. i got my limit, like anybody else. i don't know because if i stayed for 2 hours and i work at and i'm still get the limit up far away, far away the few years. why do we have a possible control over our much information? which is my message to the world which can be trained by go into the course and into the breathing which is able to tackle all these problems. we now faith in our modern society. so that should be investigated. and i think this power, which with, which we can accumulate is far more than we now are able to

understand within our buddies. and my message is to the people is of love, like health, happiness and strength is for everybody now a choice. i showed it in size, and now i just simply bring it to the people. it is simple guy. all of you. you don't need to be depressed. you don't need to have diseases. we can tackler. mother nature gave it all to us. and where are the limits you far away? where you said that the cold on your way of dealing with it helped you cope with the loss of your life? how is building up cold resistance beneficial to one's mental state? emotionally, i was a rash. emotionally, i was deeper. darkness possible. i lost my wife. we jumped from a story down the hole. tech guy tree said a jack that gave up bill said this,

it only went dab, no control. they had no control. and the terror in her ad was just too much, just before jumping down, she gave the kid did the children get this and that. and she decided because this was like a disease in the brain. and so there i was. and it's like you lose the love of your life, the mother of your children. and you know, i have little money like i had very little money and flow job. so the only way i could stop the emotional agony which goes on all day long is inside and the world doesn't give you just have to go on live well doesn't know. so you got to deal with that. that was by go into,

i see cold water because then you just survive as survive. and that gave me just that opening to not be in that emotional agony. and that may be able to learn to control my emotions. and that they'd be able to get a hold of myself, which was very needed to bring up kids. hello to the tap a little deeper into the subject. is it really the actual cold exercises that help you grief or just having somebody to do having a victory to change that obstacle to overcome? that can take your mind off the tragedy. you know what i mean? yeah, so cool. got us. that is also part of it because you are the one who's going to do it. so you got it over. come what state you are in, and you've got to go into the water and be prepared in the moment. make yourself straw instead of being in a motional rack. yes,

i did. and anything that is able to do that is o k. because your mental attitude changes, you become stronger. instead of being tied to the emotions, you go for something else. your mind is going not investing into emotional pain, which is big, big guy gets on go. know you stop at the moment, you go for something else and the cold water. i have to say it to me, proved to be the bath. your method actually may offer a very good contribution tolan to longevity, but if we talk about cheating death completely. have you ever heard about crayon makes? i mean the value of that person is preserved in liquid nitrogen until the technologies in place sometime in the future. distant future to bring this person back to life.

since freezing temperatures is not something you would be afraid of, would you go for something like that? ah, no, i don't need to. you know what i want? i want to, i want to live eternally. i want this so i want to know why i am here. bring love to the world's real happiness, to the world, bring happiness to my kids and change the world. you know, you know what so be, which is by the way, love or knowing be sophia, it's law for knowledge is good. yeah, it is wisdom. exactly. well, what, what, what i want to bring into the world is this. so and i, i reach more than 100000000 people, but i in 2 year now, and i'm a very targeted man. i will reach billions of people. and then that way i bring

people back to their funding within them to become happy and strong and healthy. and then that way, i will change the world, not be as ego, but as we go get back to the modern egypt, the power of love, which is happiness strengthened out if we can guarantee those things to our children and ourselves. we are no longer the slaves from being out there. it's all in again, that is my message and we are going to see, especially with the help of people like yourself there when i just want to say that i wish you all the best in that endeavor because i'm 101 to 1000000 person that is in your team from now on your lot brothers been great. thank you.

thank you. by you absolutely is waiting for me right now. on the the response will be necessarily need budget. you have to do the packing, but i again gag in john's island. this died, i might have to go to

the deal, but the more from us, i hope you don't really want to buy me, but there are 410 days right on the bank of the work done based water chemical lives and has are, this is going to develop a new to mon, their international market, know that these industries falutin, you're simply ignoring one days that happened mother long and when we loved them. other than that means we love the in the, the i

ah, me people is something that costs ride on police reports on december 2020 a group of anti finishes. fill out a film crew access for 3 months. 3rd row like people, organization. it's an idea that must be opposed to channel out the gate route. they make their faces, but they can say what they believe and we believe in helping our community. we believe that fascism is one of the major threats to the united states as gotten

grooven. this is a chance to see who and teeth are really are in order for me. my 1st amendment rights and say that my life matter. i have to be onto the teeth that that's all america. we can't trust the police, we can't trust the government. we can't trust anyone except or so to protect ourselves. in awe. is your media a reflection of reality? the in a world transformed what will make you feel safer? tyson lation community. are you going the right way or are you being direct? what is true? what is faith in the world corrupted?

you need to defend the join us in the depths will remain in the shallows. ah, ah, disturbing images from the german city of words where a knife wielding attacker kills at 3 people and leaves another stick injured before being detained by fully copy you figures and states resist calls from european powerhouses, france, and germany for a political summer with russia. it is more important to maintain this agenda on russia, type and preserve unity as division. it makes us and we go. and you is also split on whether to force british tourists to warranty with france and germany leaving calls for the restrictions and piling pressure on tourist hotspots in southern europe to do.