oh, i use jain, me every day on the alex simon show and i'll be speaking to guess in the world. the politic sport business. i'm show business. i'll see you then me. oh, you can kind of a test bed for medical and then later recreational marijuana and it started with something so innocent. i was wanting to socialize. everybody does it? so i cannot and then it just keeps going and going and going. i'm just going to do it once. yeah. and then it's, oh, i'm just going to try this was never do it again because the one wife one, want it on right on inside. ok. and you surround yourself with people who are encouraging you to do it and not to stop it. following my life was over,

jump office about balcony and died. mm use. he just couldn't stop. hello, welcome to you. so because visionaries, me sophie shevardnadze, he climbed mount kilimanjaro in short, rather half marathon about the arctic circle. barefoot swam below the surface of a frozen lake and he's just cool. today i talk to extreme athlete. when half half the iceman went off extreme athlete,

i meant i'm so happy that you're with us today. i hi, thank you. thank you for having me sir. b. y. so let's go straight to this. you say the reason for our sicknesses maladies is that we're surrounded hours with surrounded ourselves. was too much comfort having deprived our bodies of natural simulations. and after flying the ancient interim can, is instead of say, to help our ancestors to survive. right? but don't you think that it was exactly the proceed of conference that actually helped our spaces to evolve and survive? yes, it and it dust dirt. neurology of our brain is so much more than, say, 500 years ago. bhaskar right now we, we have got a little bit to watch with the development of our brain functioning. we, you know, to technology, we all got,

it now is weakening our geology. this needs to be balanced. and this balance a can be brought back by going into the cold water and going into breathing exercises that makes us able to, to connect with the deeper physiology of ours to regulate our moods and to regulate inside the house. goes into a nation with all the technology we have this martin wolf. it did not stop. ok. so we need to stress our body every now and then to make it more resistant. that's what you're saying. yeah. and then i hear all the time and all around that stress kills. where does your line go between the mass stress and the good stress for the body? because it's really important to know that. exactly. because we exert our bodies to

work so much. and we live in comfort we 4 guest that stress that is coming in is or is not being dealt with physiologically in our bodies. the way it shoot, it results into chemical stressful residue. and that is deregulating our physiology into death immune system in our and korean system. and that results in a not feeling well that results in bird house in to chronic diseases. now the stress is constantly in our bodies present to the presence of course, the soul. and it is constant, and when it is constance, it triggers the sympathetic nervous system which is ashy.

but there is no pattern sympathetic nervous system activity, any book which is responsible for regeneration repair, rehabilitation and ceiling is not all of that because we stress our bodies constantly. i have to do this after the death that i have to do this and etc. and that result in parties, old b, constantly present, and that is able to drain our bodies because we don't go into repair. we don't go into regenerating new energy. so what i do, which go in each recalled and going to the brady is spiking you, spiking the adrenal axis. so much, oh, but it is only spiky. and that the body is it,

it did taking care of all the chemical message you inside to buy it to reset the body so much and so good. and so effectively that inflammation goes. dow chemical rested, you goes down, body feels clean, do get regenerates and energy. you make the flow in the body much better and serves us in our take modern life, but on a neuro biological al. so i assume that like all extreme conditions, cold sort of forces your brain to mobilize and activates the survival mode di know how these things work on a new or biological level? yes, exactly, this is in the studies. i have done a very much i neary. i should actually do work with their musto university.

they should invite me because what i found and i is leading to get a little cold, are able to activate the adrenal axis, which is the deep hypothalamus debit. you'll terry glance, plus the adrenal glass. it's school, he adrenal axis. we are able to activate the depth of the brain. now we'll fully, which is dealing with the stress of the i see water and off, no breathing in bree specific breathing exercises. that is this survival mechanism . and that survival mechanism, ben. guess within our control and where is this survival mechanism? good for. if we could show a list, we are able to deal down with stress much better. and that has shown

itself in the university. i was able just by using my ho, what in this is detroit university in brain stance, i show to be able to control and willfully go to the survival mechanisms of my brain. and then may distress from pulled water coming upon my skin that my skin temperature doesn't go down. that means i am able to regulate to stress mechanisms inside that deals with body temperature that deals with whatever stress is coming to my buddy pain. and all that i'm table just by the hour of my lot to do and we lost act. we don't know about this because we never exercise our bodies willfully

short term inflicted stress upon the and this is why the cold water comes in. it is a great teacher to do so. ice water swimming, right. it puts extreme stress on your cardiovascular assistance. yes, lab nestle's contract rapidly and you run the risk of heart damage. how do you deal with this fact a lie when you take bass bass? not everyone can take a nice bath, i suppose. no, of course it is like if a muscle is not exercised, it becomes weak. it doesn't mean that the muscle is not there. it is there, but it needs little weights. and that more and more and more and more. and when i tell you within 10 days motivated people are able to go into i see water. i can make people 80 years,

not having been i see water just one afternoon. i can make them able to go for a couple of minutes into i know why, because i bring them to their natural condition. if you look, if you look to kind of your vascular related problems into will, it is kill number one. why is because we are too much complex. diskin is the biggest organ of ours. it is never exposed to temperature changes while all day and temperature receptors, pain receptors, and electron receptors, and up in our skin. the skin is the biggest organ of ours, and we got it, always dressed, covered up, no stimulation. logically, it is directly connected to the vascular system,

which is 100000. you notice in every body of us. and it contains millions of little muscles. if you exposed to the co than the little muscles, millions they are go to work. what happens? hot rate is going to go down because the blood flow is being helped. and then when the blood flow goes better through the system, it reaches this cells much better, which gives me you much more energy. so angie goes up and heart rate goes down that miss the real cost it coffee. so stress presence goes down because what happens when you have an ex salary dev's hot rate of $20.00 to $30.00 times bow per minutes? 24 hours a day. this is for people who live only in conflict zone. they have an accelerated heart rate, which is a signal to the liver, to produce coffee. so adrenalin and add recalls,

and that makes the body keep on. don't people go. there is danger that we live in. constant danger of too much heart rage, bona and a little muscles the millions in the size d. stimulate this because of being dressed all the time, all the time in the war. they are not in the right condition, so they don't help does law. so go to the hearty or because their lack of the condition of the millions little bottles. so there's the danger. and when you go into the cold there within 10 days from 15 seconds in a cold shower, a day one. and that day to 30 seconds to 45, just gradually go and then you find yourself in say, 10 days. in 10 days you are in your natural condition than the millions of little

muscles are back in business. bringing the blood flow to the cells and heart rates then goes to its natural amount of bees. and then there is no sir. what is our natural condition? no stress, high energy when we're going to take a short break right now and when we come back we'll continue talking to him. same outlet. when the house i can the i spent stay with us. ah i was diagnosed with cancer in 2000 lives when the doctors told me the cancer was

incurable. i knew i had to make a change. so i decided to travel to one of the most toxic places in america. florida. one of florida is biggest industries and best kept secrets, is fostering and the biggest player is $85000000000.00 industry. is mosaic, and i there are reports of millions of gallons of contaminated water now flowing into the florida aqua for a chronic. i don't want to hear that word poets name, but that's what it is in 2013 my, all our family dog, my brother, who was 21 years old, myself and my father were all a 100. wow. yeah. a good play. right? yeah, yeah. maybe they'll actually learn that more help is more important in

a things that have happened in the world are being done by people who had a great vision of how society could be better. but that great vision is typically the left hemisphere representation is not real. it doesn't take into account any of the complexity of reality. the subtlety of various and complex people i put them into categories says this lot is bad. we'll get rid of them. you know, and change is an organic process. changes and evolution. and the opposition is not between the status and everything must stay the same and everything must be ready, key chain, a radical change is not the way that that kill ah

and it has to be rest to be able to afford enzyme and find the luxury that for sure, despite having the most expensive health care system in the world, we have poor life expectancy. we have higher infant mortality. we have more deaths from treatable causes. so americans are suffering every day from it. it's as if these people don't count. i saw how they can choose your customers and dump the sick so also satisfy their wall street investors know parents that have to see what i saw if you're denying payment for someone's care, your make life and death decisions and determine to get to live and who dies to me, that's just getting away with murder. mm

hm. and we're back with one house. i can the iceman when, what is it called? the cold stimulates, better connection between your body and the brain. are you saying that, for instance, if i jump in to freezing water and tell myself that i'm not cold? i'll just stop shivering. yes, and that is in the end that will work best way. at 1st, because of the tradition has not yet been very in 10 days. you get much more wilful control just by thought. because you learn to connect with the stress mechanisms inside the brain, they will be exercised. they are due to body. you exercise your mind,

your brain cuz it's all connected. and then because you do it, you get connection with that you get neural pathways done and it becomes stronger these neural pathways. and though very soon, you're able to use these neuro pathways, access stars, and to deal with stress in any other way in your daily life. so to coal is a teacher. the gold is able to break the neurological pathways and to distress mechanisms inside the brain. and bring it within your willful control. yes i had sent me, you know, i know one ice skater and cheese about like 45. and just because she spends such big amount of time on an ice rink and it's really cold around her, most of her life, her skin and the way she looks like maybe at most 30. so i do understand how cold

can also have an impact on a physical appearance, but as far as endurance. like if the key to endurance and health a, submitting your body to stress, to an adrenalin cleanses out all the bad stuff. right. is that what we're saying? then do i really have to do? i asked, per se, like, why can't you do bungee jumping, because it seems like much more pleasant waiting upon the adrenalin to my niece. exactly. so they compare blood samples, they took, of people doing the breathing techniques to, to the advert. amount of adrenaline, the level of adrenalin to people doing their tourist bungee jump in fear really selected the people left a fearful ice and they took them will voluntarily in a group of people. they to deadlock before going into their 1st budget

junk go ban day, compare dose luck samples. where did people doing these breathing techniques? and then they saw that the people doing and lying on the sofa doing these breathing techniques. they have a much higher level of adrenalin than the people going into their foods margin. so you don't need to go it directly into the cold. if you don't like it as he dro dry breathing techniques, you know why their breathing techniques come from. they come from going into the cold cost. the 1st thing you do when you go into to go this year. so a dash show simply that the, the deep breathing makes you ready to face stress. that's what a dust deep leading changes the bio chemistry in the body in the death

vendor. i'd really comes in the good hormones come in. that's what we do when we are stress. oh oh oh oh yeah. it. when we have sex, we do deep breathing. when we deliver a baby, we do day breathing when we are struck by off in life. oh oh, it's always deep breathing. and now i modified the deep breathing and i done how to could you do university. and then as a, give me a injection of bacteria. and i will show you that i can control my immune system that i can make by immune system work bad that you have written in your books that i did that. and then and then they said, yeah, that's baby job. you are the iceman. you are the only one who is able to do that.

nobody else is your training. i said, no. i think this is natural. we have lost the ability to break the course. we live in the shallow being, we living below to come for and then yeah, horse you don't need to do much anymore. but when you are in the cold, you do watch law. and then the bio chemistry is going to change in size. and then yes, theoretically speaking, because when we're speaking right now about the benefits that resisting cold has brought to you and in general, how beneficial it is for her to drink. but because you breathe in extreme conditions, because cold is extreme commission can for example, same thing, they chewed by going to sahara and practicing extreme heat resistance. yes,

i did that too. and i showed in the sahara or a desert without drinking, i run one bathroom and i lost 5 with wow. not drinking. but my core body temperature, my functionality stays the same. i look to control my body into cold, but it also words the but one thing that are like adjusting your body conditions to extreme heat, is it as beneficial for a human physique as an ace to adjusting your body to extreme cold? i think it a tutor cold, it is better, it is better. you or your body needs to work more into, told it when we go into the sauna, we're passively let's the heat in and it shows her her own

a virus or virus. in general, if you go in to do so on a, at a certain point, it kills to germs. it kills the bacteria, it kills the virus. or it is passive, me. when you go into the cold, you have to work. your body needs to work. and that makes you mad, it's much more exercise for the body and that will able to be able to tackle because you vascular problems of this work that is not necessarily done in the eat or in the cold. it does have well, okay, but you're saying that your model is resistance to cold is not supernatural than everyone can do it. right. let's say i want to start here practicing when taking a cold shower. you furnish the squeal and then relax and then turn to enjoy,

but then you start seizing before you know it. where is this line? which between where, where is this lie? where hypothermia actually begins? yes, after throw me up against when 2 degrees. a 2 degrees decreasing within the core, the floor body temperature that is dead. the whole body temperature is the $37.00 degrees is necessary. 40 liver to function. well, the lungs, the heart and debris, that's the full body temperature is, is able to close around to the source. and that happens when it begins to open up because a different fraction is no, not able any more old within the cool, with in the cold. then the core will be cool, body temperature will be effective and will go down and then very soon we get angel

. hypo therapy, which can damage us with when it goes to $3431.00 degrees, then k a. we spirally go down. if no external body needs, it will come, it will go down into coma and you will die. so we needs 37 degrees to function well in the core and a and by go into cold showers and oh, you learn to have a devaney from trax basso and better. and then you are able to stay longer in the cold course. you're a made a core body temperature. so in the beginning, what i say to the people don't shock your body. go once into the

cold and i can brush up as a tradition. i say why not to take every day, a cold shower. then in the winter time, you will be able to go easily into a i see water without losing deplore, body temperature. that makes you feel so much more powerful insights in your her vessel assisted your cardiovascular assistant, which is i, which is it all 100000 kilometer. that is all your chest is in the cold. you feel you are dare master of your geology if you know, and especially in russia, if you know how to beat the cold jew, oh, well, you know what is so interesting to me speaking to you that i don't want to make this just one program. i want to go on and go on talking to you so you know,

guys within a record to programs with, with how faculty asthma. and so stay tuned for the next one to find out more self about what ice and cold does to you your body and your brain. ah, one of the worst ever mass shootings in america was in las vegas in 2017. the tragedy explodes a little of the real las vegas where many say elected officials are controlled by casino owners, the dank, a shooting, revealed wet deal vm, p d really is. and now it's part of the stand machine. most of the american public

barely remembers that it happens that just shows you the power of money and las vegas. the powerful showed that true colors. when the pandemic head, the most contagious contagion, there we've seen in decades, and then you have a mayor who doesn't care. so here is caroline goodman, offering the lives of the vegas residence to be the control group. to the shiny facades conceal a deep indifference to the people vice could have been saved if they were to take an action. absolutely keep the registering and keep the slot machines. dinging vegas as a money machine is a huge cash register that is ran by people who don't care about people's lives being lost to whoa happy new year. special kaiser at bard with the one and only gerald salenti, originator of the transport cast man. no stuff

ah ah, top stories, as our joe biden promises us wanting to ploy offensive strike weapons in ukraine during an hour long conversation with bland imitated. meanwhile, from tensions over nato to the energy crisis and code with we talked to the hungarian foreign minister about the defining moments of 2021 and determined to say in 2022 with the bang germans banned from buying fi works for a 2nd year because it came with flow to poland to keep the party gathering with hello welcome you, watching out international, this new year's eve. it's just gone 6 new evening here in moscow. now with some of the holiday spirit in mind,

the russian and us leaders have indicated that relations could be a back.