so much, oh, but it is only spiky and that the body is a dead taking care of old. ringback a chemical message you inside to buy it to reset the body so much and so good. and so effectively that information goes. dow chemical residue goes down, body feels clean, you get to regenerate an energy you make to flow into body much better. and that serves us in our take modern life, but on a neuro biological l. so i see that like all extreme conditions, cold sort of forcing your brain to mobilize and activate the survival note. do you know how these things work on a neuro biological level? yes, exactly, this is the studies i have done a very much tiny room. i should actually do work with their musto university.

if they shoot and bite me, because what i found, and that is the breeding to get up with a cold, are able to activate the adrenal axis, which is the deep hypothalamus. debit you, terry glance blast the adrenal glass is full. he adrenal axis. we are able to activate the depth of the brain now will fully, which is dealing with the stress of the i see water and off, no breathing in bree specific breathing exercises. that is the survival mechanism. and that survival mechanism, ben. guess within our control and where is this survival mechanism? good for. if we control it, we are able to deal down with stress much better and that has shown

itself in the university. i was able just by using my whole in this is detroit university. embrace. i show to be able to control and will only go to the survival mechanisms of my brain and then may distress from cold water coming upon my skin that my skin temperature doesn't go down. that means i am able to regulate to stress mechanisms inside that deals with body temperature that deals with whatever stress is coming to my buddy pain. and all that i'm table just by the hour of my lot to do and we lost acts. we don't know about this because we never exercise our bodies willfully short

term inflicted stress upon the body. and this is where the cold water comes in. it is a great teacher to do so, ice water swimming, right. it puts extreme stress on your cardiovascular systems. yes, lab muscles contract rapidly and you run the risk of heart damage. how do you deal with this fact to lie when you take bass bass? not everyone can take a nice bath. i suppose. no, of course it is like if a muscle is not exercised, it becomes weak. it doesn't mean that the muscle is not there. it is there, but it needs a little weights. and that more and more and more and more. and when i tell you within 10 base motivated, people are able to go into i see water. i me,

people's ears not having been in icy water in just one afternoon. i can make the table to go for a couple of minutes into i see no problem. why? because i bring them to their natural condition. if you look, if you look to kind of your vascular related problems into will it is killer number one. why is because we are too much complex. diskin is the biggest organ of ours. it is never exposed to temperature changes while all day and temperature receptors. pain receptors, and electron receptors ends up in our skin. the skin is the biggest organ of ours and we got it, always dressed, covered up no simulation. logically, it is directly connected to the vascular system, which is

a 100000 you lotus in every body of us. and it contains millions of little muscles . if you exposed to the co than the little muscles, millions they go to work. what happens? heart rate is going to go down because the blood flow is being helped. and then when the blood flow goes better through the system, it reaches this cells much better, which gives me you much more energy. so angie goes up and heart rate goes down that miss the real cost it coffee. so stress presence goes down because what happens when you have an ex salad regence high rate of $20.00 to $30.00 times bull per minutes? 24 hours a day. this is for people who live only in conflict zone. they have an accelerated heart rate, which is a signal to the liver to produce coffee. so adrenaline and glucose

that makes the body keep on going. people go, there is danger that we live in constant danger of too much heart rate, bono, and a little muscles, the millions inside d stimulate this because of a b dress all attack all the time in the war. they are not in the right condition. they don't help laugh so go to the hearty talk because their lack of the condition of the millions little muscles. so there's the danger. and when you go into the cold there within 10 days from 15 seconds in a cold shower, a day one. and that day to 30 seconds to 45, just gradually go. and then you find yourself in said 10 days,

in 10 days you are in your natural condition than the millions of little muscles are back in business. bringing the blood flow to the cells and heart rate then goes to its natural amount of bees. and then there is no, sir, what is our natural condition? no stress, high energy. when we're going to take a short break right now and when we come back, we'll continue talking to exam outlet. when the house i can, the i spent stay with us. o s. things that have happened in the world were being done by people who had

a great vision of how society could be better, but that great vision is typically the left hemisphere representation. it's not real, it doesn't take into account any of the complexity of reality. the subtlety of how various and complex when you apply, puts them into categories is this lot is bad. we'll get rid of them. you know, and change is an organic process. change is an evolution, and the opposition is not between the status and everything must stay the same and everything must be radically changed. a radical change is not the way that to join me every 1st day on the alex simon, sure. i'll be speaking to guess in the world of politics, sport, business. i'm show business. i'll see you then. mm

hm. and we're back with the one half acre the iceman. when what you said, call the cold, stimulates, better connection between your body and the brain. are you saying that, for instance, if i jump into phrasing water and tell myself that i'm not cold? i'll just stop shivering. yes, this in the at that will work best way. at 1st because of the tradition has not yet been very in 10 days. you get much more

wilful control just by thought, because you learn to connect with the stress mechanisms inside the brain, they will be accessed. they are due to body, you exercise your mind, your brain does. it's all connected. and then because you do it, you get connection with that you get neural pathways done and it becomes stronger these neural pathways and they're very soon you're able to use these neural pathways, access sars and to deal with stress in any other way in your daily life. sort of goal as a teacher, the goal is able to break that neurological pathways and to distress mechanisms inside the brain and bring it within your willful control. yes, i had to admit, you know,

i know one ice skater and cheese about like 45 and just because she spends such big amount of time on an ice rink and it's really cold around her, most of her life, her skin and the way she looks like maybe at most 30, so i do understand how cold can also have an impact on a physical appearance, but as far as endurance. like if the key to endurance and health is submitting your body to stress, to an adrenalin cleanses out all that stuff right? is that what we're saying? then do i really have to do eyes best proceed? why can't i just do bungee jumping, because it seems like much more pleasant way to pump adrenalin to my veins. exactly . so they compare blood samples they took oh people doing the breathing techniques to, to the amount of adrenalin, the level of adrenalin, 2 people doing their tourist bungee jump in fear really selected the

people left a fearful ice and they told them will voluntarily in a group of people they to deadlock before going into their purse. bunch of junk go then de compare dose black samples. where did people doing these breathing techniques? and then they saw that the people doing and lying on the sofa doing these breathing techniques. they have a much higher level of adrenalin than the people go into their foods, learn to do so you don't need to go it directly into the cold. if you don't like it, as he dra dry breathing techniques, you know why their breathing techniques come from. they come from going into the cold course. the 1st thing you do when you go into the goal this

yeah. so in that show simply that a, the deep breathing makes you ready to face press. that's what a dust delevie chases. the bio chemistry in the body into death. bender, i'd really comes in the good hormones come in. that's what we do when we are stress . oh, oh. oh. oh yeah. it. when we have sex, we do deep breathing. when we deliver a baby, we do deep breathing when we are struck by off in life. oh oh, it's always deep breathing. and now i modified the deep breathing. and i then had to contribute university. and then as a, give me a injection of a bacteria and i will show you that i can control my immune system that i can

make my immune system work bad that you have written in your books that i did that. and then and then they said, yeah, that's baby job. you are the iceman. you are the only one who is able to do that. nobody else is your training. i said, no, i think this is natural. we have lost the ability to break the dose. we live in the shallow b, we're living flow to come for and then yeah, horse you don't need to do much anymore. but when you are in the cold, you do watch law. and then did bio chemistry is going to change in size. and then yes, theoretically speaking, because we're, we're speaking right now about the benefits that resisting cold has brought to you and in general, how beneficial it is for her to drink. but because you breathe in extreme

conditions, because cold is extreme commission can for example, same thing. they chewed by going to say, hi rand, practicing extreme heat resistance. yes, i did that too. and i showed in the sahara or a desert without drinking, i run one bathroom and i lost 5 with wow. not drinking. but my core body temperature, my functionality stays the same. i look to control my body into cold by and also words it. but what i'm saying is that are like adjusting your body conditions to extreme heat, is it as beneficial for a human physique as an ace to adjusting your body to extreme cold? i think it

a tutor cold. it is better. it is better. you or your body needs to work more into, told it when we go into the sauna, we're passively let's the heat in and it shows a rhoda virus or virus in general. if you go in to do so on a, at a certain point, it kills to germs. it kills the bacteria, it kills their virus. or it is passive, me. when you go into the cold, you have to work. your body needs to work. and that makes you mad, it's much more exercised for the body and that will able to be able to tackle because you vascular problems of this work that is not necessarily done in the heat or in the cold. it does well, okay, when you're saying that your model is resistance to cold is not supernatural than

everyone can do it. right? let's say i want to start here practicing when taking a cold shower, you furnish the squill and then relax and then start to enjoy. but then you start sneezing before you know it. where is this line which between where, where is this lie? where hypothermia actually begins? yes, after me and against when 2 degrees, a 2 degrees decreasing within the core. deplore body temperature that is dead, the whole body temperature is the $37.00 degrees is necessary. 40 liver to function, well the lungs, the heart and debris, that's a full body. temperature is, is able to close around to the source. and that happens when it begins to open up because of different freshness. no,

not able any more old. well add with in the cold. then the core will be to cool body temperature will be effective and will go down and then very soon we get angel. hypo therapy, which can damage us, which and when, when it goes to $3431.00 degrees, then k b a, we spirally go down. if no external body needs, it will come, it will go down into coma and you will die. so we need 37 degrees to function well in the core and a and by go into cold showers and oh, you learn to have a devaney from stress better and better. and then you are able to stay longer

in the cold course. your a may take core body temperature. so in the beginning, what i say to the people don't shock your body. go once into the cold and i can russia. as a tradition, i said why not take every day, a cold shower. then in the winter time, you will be able to go easily into a i see water without losing deplore, body temperature. that makes you feel so much more powerful insights in your her vessel assisted your cardiovascular assistant, which is i, which is it all 100000 kilometer. that is all your chest is in the cold. you feel you are dare master of your geology if you know, and especially in the roster. if you know how to beat the poles you oh,

when you know what is so interesting to me speaking to you that i don't want to make these just one program and i want to go on and go on talking to you. so you know what guys, we didn't a record to programs with with how faculty iceman. so stay tuned for the next one to find out more self about what ice and cold does to you your body and your brain . ah, with

i was diagnosed with cancer in 2000 lives when the doctors told me the cancer was incurable. i knew i had to make a change. so i decided to travel to one of the most toxic places in america. florida. one of florida is biggest industries and best kept secrets is phosphoric mine in the biggest player is $85000000000.00 industry. is mosaic, and i there are reports of millions of gallons of contaminated water now flowing into the florida aqua for a chronic. i don't want to hear that word towards me, but that's what it is. i'm in 2013 my all our family dog, my brother, who is 21 years old, myself and my father, and we're all dying with rob problem with the whole and the good play. right?

yeah, yeah. maybe bill actually we're, that far hill is more important than ah ah, hello there, this is us international live for russia. my name is kevin ow infested greetings. and thanks for watching us this new year's eve. if it's still new year's eve, of course, where you are here in western russia, we're also about to say new year to ours is traditional robot. the president poets is addressed to the nation than the kremlin clock will take us into 2022 and the firework. so for me, kevin o' in full, the last time in 2021. happy new year. and all our very best wishes to you from the whole. ah t t have a good one ah

ah ah, where's your amy grows the citizens of russia but are you dear friends? the 2021 is nearing its end to get a record very soon time will carry us from the past to the future. it is something

that happens every day, minute and 2nd, or that we hear this ceaseless marsh of time, lucian, clearest of all know our new year's eve, your we anticipate it is an important milestone sickness. we are all united by a home for a class. you change shooting you but you, my, we understand was that it cannot be separated. so between the events of the year that is just past glass that we have been met with colossal challenges. but we have learned to live in these harsh conditions to solve my really difficult problem to look. we have managed to do so thanks to our solidarity was really together. we continued to fight a dangerous epidemic which has engulfed on every continent and is still to subside and useless. insidious disease has taken tens of thousands of lives over. i want to offer words of sincere support to those who have lost their relatives and loved ones that i used was dear friends, somewhere glen,

most important thing is that we fought the challenges this year together. the protected days he found themselves in a difficult situation, which it, but the 1st of all, we supported older people and families with children who are the future of russia. with your that we consistently promoted our interest on the and the security of our country. and our people got you through quickly restored the economy and are now starting to tackle strategic development. tar as, excuse, other shows you can. yeah. of course flemish problems remain unsolved. but we have completed this year with commendable results along the road. and the credit here is mainly g, was years with the citizens of russia. it is what it is. dear friends, the frenzy of your hard work. every one of you is in your respective roles works would carry out your duty to do what can, can you wish and even much more to help those having which the hardest time of

a heartfelt thank you to all of ye acquiring a difficult times like now that you, it is especially important to have a constructive mindset stimulus strive to realize your personal goals and, and help society, your and your country. you switch your new year's eve, we hope the new year will bring your cartoon, it's easily was worth a sugar in conyers. will trust our luck, but understand that our fate is in our hands. i use it at nothing, but it is our priorities. but what we do on a daily basis is young, how devoted we are, or to what we do, and how persistent we are who are in achieving success with our national plans. realisation that depends on the success of each of us. is blown. it's is our main goal is for the nation to live better. if soon it is will make russia even stronger as you you? sure. boy, it is only together. don't go that we can move forward and ensure the prosperity of

our mother laughed or do better. you dear friends, now my goodness, this night is full of warm feelings and good intentions, severe for everybody wants to show their bedside to operate. and this open and generous atmosphere is the spirit of this holiday. when we want to give our parents our attention and care to follow up that quote, to embrace them because if they are near my in tell our loved ones that we love them. cuz we are blessed with being in love with daughter having children, a family and friends, are there use? all of these are fundamental values here. she with her, they are the greatest feelings. any of us have of logan in our lives and whistle. reason because the which live mixture we all want to be able to rely on them and yet now we cannot wait. are we confess? yours in there are innermost feelings to our loved ones. smart, so that idea to openly and genuinely say that we love them and thank them is

couldn't you slower, lose something like god, they often do not have time to do what they are in our everyday lives on the face. shirts with your that is the true in new years magic still to make our hearts more sensitive, entrusting will a generous and merciful exhibit. rather, you may be more in this moment to assume you among your family and friends, you will go out in the squares of cities. i hear from you. your belief was everywhere. we hear the warmest wishes. precision. yeah, i am happy to join those wishes, while some would like to wish happy new year is especially to those on gmc, on both several of our military spa. so you to those saving lives, protecting us from external and internal threat. speechway, operating transportation line, the loads that i would them out there are certain industries and utility displays was, is, will hundreds of thousands of our compatriots if our info needs layers is his measure of grad spicy bombs. i thank you for your important. we're just that on the august 3rd, you the, to your friends, shoot is near. so this is only

a few seconds to the new year. you know, use you and in many russian families, including those abroad with your, you know, a traditional, happily greetings will be her one, gordon. the simple words resonate with us especially well because they are passed down from generation very basic generation. what bellini, i congratulate you with all my heart very long. there was a lonely of your most of all your because i wish you good health in one year and that will help you succeed in your work, study art and hobbies which i wish that every family has more happy events. that more families are created always that more children are born and that they grow are able to be healthy. women smires, in the mid, honest and free. whistler would let love me in every heart if bent, inspire us to achieve our goals, w a man to carry the highest summits. but either those we love with her and our

great and only motherland. good origin. snappy, new year. dear friends, snow, i'm happy to be 2022. 0 i i i

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