way or are you being led to some wow, direct. what is true? what is faith? in the world corrupted. you need to descend a join us in the depths or remain in the shallows. ah oh, this isn't an often oh, even to see children have been kid for at the fountains house only yet baffled blue . i give them a devout cord. take my match, ma'am with when i should. he's good. a nice medical michelle in the middle of the issue. ah, sasha nan is violet. ma ma is violet that dana mom. yes. my son aidan just met

with me. okay. allow me to book a book. i love you know most people are like me. i'm not. i use a much electric knowing you know, is to me on the discussion panel shows. i can nadine with i think he

ah me selfish. i'm not saying this is so because visionaries. well in the previous program we have a unique lead, extraordinary endurance to cold. but about his nickname, the iceland and will continue talking to extreme athlete when half the students, the biggest of ours. and we got it, always dressed, covered up no stimulation. logically, it is directly connected to the vascular system, which is how did you notice in everybody of us and it contains millions of little muscles. if you exposed to the, then the little muscles, millions, they are going to work. what happens? heart rate is going to go down because the blood flow is been helped. and then when the blood flow goes better through the system, it reaches the cells much better, which gives me you much more energy. i assume that like all extreme conditions,

cold sort of forces your brain to model eyes and activates the survival mode. do you know how these things work on a new or a biological level? we have reached the desk of the brain now will slowly, which is dealing with the stress of the i see water and off. no breathing in bree specific breathing exercises. that is the survival mechanism. who, let's talk about your breathing mass at once again. is there a danger of asphyxiation during this intends breathing sessions? no, that is not. if you go to control your fall or the app, then you are very able to maintain control. know that ms. breathing exercise has shown itself in the university to bring down inflammation,

which is disease inflammatory marcus, which causes inflammation, which is disease. it brings it down, it makes the immune system work better. it brings the information down and it's a nice actually be the specific immune system. that means any juror will be dealt directly at the beginning. instead of that it goes into the system. and immune system is yet not really awake. then suddenly a fever, headaches. this and that doesn't need to happen. we are able with these breathing techniques. if you do control, you will have the greatest offer at activity. these breathing techniques are out. so, in any case,

we're powerful things. you have to learn to deal with them. but they are, oh, great, great benefit. can you show me the simplest breathing exercise when we can start? yes. go ahead. if you do 10 breaths like this. oh, ok. oh, $3.00, a mazda 10 bras like that. be through the nose through the mouth. doesn't matter, but letting go, you will be a, just try to do it, direct me and we will stay for 40 seconds with out air in the locks. let's do this, and then a whole set of things happen. i will explain later. ok, 10 breath already in

we're letting go earlier. letting him letting go. letting go. letting go. grandma letting go. letting go tomorrow. early in. letting go. louis and letting go. the last one, fully letting go and stop after

the accusation, stop. close your mouth. no need full breathing now you're perfectly okay. what we did is blowing up the carbon dioxide. that's what makes the body a city. we made it very alkaline. now that's why you are able to stay without breezy. and what happens is that in the primitive paula brain to brainstorm, you're not breathing. so it says she's not breathing. oh, good. but there is no danger. but now you know axis. ok. good. an o please. a little bit too. yeah. i do

wanna let it go. well that you did about 50 seconds. oh many things going on with me right now. first of all like, my area is literally burning. yeah. and i see like i've never taken l s. d, but this is probably what it sounds like. i or your own supply. yeah. crazy. how many times a day should i do that if you do this for rounds. 7 in the morning, you're really truly outlier. for the rest of the day your blood is glass. i'm going to do this. yes, i'm going to do is good for anybody. anybody can do this and when you feel anxiety or fear or the breast you do this, it's going to go away. oh my god,

that was crazy. i it, i have to say like, a lot of people who try your reading method report very psychedelic effects in i can, i can see why now that i've done this word you, this come from scientifically speaking. it comes from the d m t to day doing this breathing technique and then take a full inhale. oh, and then squeeze a little bit this cerebral spinal fluid. it goes by alkaline tudor brace there. and in the brain stam there is the dream stage. the dream state, which is this dime a tail trip to mar dionte. it's like in a dream you see vision to see things. green dementia, you feel completely different. it's what happens business very good to deal with

trauma. all trauma for military people with p. s. d, for housewives, with anxiety for people with psychic problems. who have a fears, i'm psychosis, or anything. you need d, m t and this is the way to get it without alice the. i close to do it by yourself. ok, so you climbed kilimanjaro, half naked, and forget him of the cold. tell me how did you manage to do these breathing exercise which aims to reach her about it with oxygen in place? our people need to breathe from air tanks because it's not an oxygen. exactly. the last thing you now did this breathing technique was taken it in. that's exactly what i did and what i brought to squeezing to my hat. i brought the cerebral spinal fluid to get

a b alkaline into my hat. what happens when you go into the mountains too fast? there is less concentration of oxygen and that makes our blood. it makes it acidic and that creates a act that creates an x, that grades acute mountain sickness. and now we are able just by doing this 10 times. and while you go and client, you get a headache. you are able to change the biochemistry in the brain caused by the lack of oxygen outside. now you're able to bring back cerebral spinal fluid to fully alkali and dad. daddy has gone back, you, mountain sickness is gone. and a, it's great. you are able to go on when, when i take a short break right now and we're back,

we'll continue talking to one half extreme athlete. one half of the ice men stay with us. july, an annual festival in st. petersburg, dedicated to dostoevsky. ah, the great writer, a thinker and psychologist, people often turn to his wealth to understand russia and russians, perhaps even themselves. they put they sing on moody. it would be asleep on the matting vehicle of quality beneath changing a rita, transforming them as they read. that's a dust i asked as unique ability to stay ascii wants to tell us, you can better yourself. he makes you face your true self, sir. are you? we cooper beyond conventions, rules of schemes,

beyond boundaries and time. dostoevsky is a global brand whose classics, as everyone knows, i'm never out of style with macs and stacy are in mexico and re heading south and we're getting closer and closer to the tampa center, the global center point now of the big coin revolution. oh this isn't an often it oh, even susie children have been kid for at the fountains house near papa blue. i give them a devout or chick my much mom with when i should. he's good. you know miss tammy with nice mini goals and she only built

the issue. ah, hedlam nanny's violin. mom was violet, but the mom of yes, my son is with me. okay. allow me to book a book. i love, you know, valuable. our love me. i mean it's not i use the challenge is you know, you know, some young and the discussion finance shows. i can learn demon feel, feel i kind of a yeah. it

has to be race to be able to afford enzyme and find the luxury good for sure. despite having the most expensive health care system in the world, we have poor life expectancy. we have higher infant mortality. we have more deaths from treatable causes. so americans are suffering every day from it. it's as if these people don't count. i saw how they can choose your customers and dump the sick. i also had to satisfy other wall street investors. no parents should have to see what i saw. so if you're denying payment for someone's care, your make life and death decision and determine to get to live and who dies to me,

this mess getting away with murder and will back with one half ac, the iceman extreme athlete. talking about what cold does to your buddy soul, brain whim. for an experiment you once inject a yourself with e call, he talks and that usually makes people really sick. and yeah, terry, i had noticed that on you whatsoever, which obviously proves the effectiveness of your effort on the immune system. yes. now you're saying it can also be effective against called lit. how do you say about injecting yourself with the current a virus deliberately to see if you're tech? i think when i told you st are, you know,

no i i know a sick but last not this february, but before the last year february, i really wanna go over it. i know it now because i had this, but in one day it was car. i just begin to do the breathing. now what, what, what is responsible for the damage in factor off cove? it is interlude p, which is a planet or a marker number into the key number one, number 6, number 8, and number 17, that is responsible for covert damaging factor. and we showed in 2014 to bring dose into routines, down within 15 minutes. due to breathing, this is all in a university study. and it's been published in the best of papers of the

world. so this solution has always been there. now what happens with cobra is if you wait too long, it's like when did a fire start, you're able to distinguish it. but if it goes on, if the house is gonna be here via what you were saying, which dennis too late. but then they also did study in new york with people who were terminally sick of cobra. it going to die? they expose them controlled into hypothermia, just a couple of degrees and they recovered theoretically speaking, do you think there is a threshold in temperatures which a trained human like yourself cannot go below? i don't her. yes, maybe. yes, no,

i will lose consciousness that there are certain moments boss is much further than normal people. i got my limits. like anybody else. i don't know because if i stay for 2 hours and i see water and i'm still ok. the limits of far away far away this. why do we have a possible control over our mood and information, which is my message to the world which can be trained by going to into, to cold and into the breathing. which is able to tackle all these problems we now face in our modern society. so that should be investigated. and i did power week with which we can accumulate is far more than we

now are able to understand within our bodies. and my message is to, to people. and it is of love. it's like hell, happiness and strength is for everybody. now a choice, i showed it in science. and now i just simply bring it to the people. is this simple guys, all of you, you don't need to be depressed. you don't need to have diseases. we can tackle it. mother nature gave it all to us. and where are the limits? away? when you said that they called on your way of dealing with it, how to cope with the loss of your life. how is building up cold resistance beneficial to one's mental state? emotionally, i was a rack. emotionally. i was in the deepest darkness possible. i lost my wife. we jumped from age stories down, the whole psychiatry. she had

a jack that her gave a pill. this. it only went dad, no control. they had no control and terror acts worse just much. just before jumping down, she give the kiss. if children kiss us, and then she decided because this was like a disease in the brain. and so there i was. and it's like you lose their love of your life, the mother of your children. and you have little money like i at very little money . and float young. so the only way i could stop the emotional agony which goes on all day long it is inside and the world doesn't give you just have to go on. the world doesn't know. so you got to deal with that. that was by go

into, i see cold water because then you just survive a survive. and that gave me just that opening to not be in that emotional agony. and that may be able to learn to control my emotions. and that i be able to get a hold of myself, which was very needed to bring up a little tap a little deeper into the subject. is it really the actual cold exercises that help you grief or just having something to do, having a victory to change that obstacle to overcome? and that can take your mind off the tragedy. you know what i mean? yes, of course. and it does. that is also part of it because you are the one who is going to do it. so you gotta overcome what ever state you are in, and you gotta go into to water and be prepared in the moment. make yourself strong

. instead of being a motional rack. yes, i did that and anything that is able to do that is ok. because your mental attitude changes, you become stronger. instead of being tied to the emotions, you go for something else, your mind is go not investing into the emotional pain, which is big, big guy keeps on going. no, you stop it a moment, you go for something else and a cold water. i have to say it to me, proved to be the best your math that actually may offer a very good contribution, tell it to longevity, but if we talk about cheating, death completely. have you ever heard about chronics? i mean, the value of that person is preserved in liquid nitrogen until the technology is in place. sometime in the future. distant future to bring this person back to life.

since freezing temperatures is not something you would be afraid of, would you go for something like that? oh no, i don't need to. you know what i want? i want to, i want to live each on it. i want to so i want to know why i'm here. bring love to the world. really happiness to the world, bring happiness to my kids, change the world or, you know, you know what, so fee, which is by the way, law for knowing. so yeah. it's a lot for knowledge. it's good. yeah, it is wisdom. exactly why what i want to bring it into the wilderness this so and i reach more than a 100000000 people. but i 2 years now and i'm a very targeted man. i will reach

a 1000000000 people and in that way i bring people back to their, i mean within themselves to become happy and strong and healthy. and then that way, i will change the world, not be as ego, but as we go get back to do my major, the power of love, which is having to strengthen out if we can guarantee those things to our children and ourselves. we are no longer the slaves being out there, it's all in it. that is my message, and we are going to succeed, especially with the help people like yourself their way. and i just want to say that i wish you all the best in that endeavor because i'm 101000000 person that is in your team from now on a lot for this thing. great. thank you. oh,

thank you. i will absolutely is waiting for me right now. but i ah join me every thursday on the alex salmon. sure. i'll be speaking to guess what the world politics sport business. i'm show business. i'll see you then. a

ah. okay, posted a chill. cool is to chill to begin with each one. is there a way to adjust my window? like a can i see what was left? the key mistyped with

racial for a couple of minutes when you i wasn't at the department with issue machine that i did with no, i need to put that amount with the me of power to store. and with what we've got to do is identify the threats that we have. it's crazy confrontation, let it be an arms race is on, often very dramatic development. only personally and getting to resist. i don't see how that strategy will be successful, very difficult time. time to sit down and talk while our officers are facing an increasingly dangerous environment, we are seeing

a growing debate about so called warrior cops, a term that i've heard an authorization of believe this is an app vehicle we acquired through the 1033 program. very free program with the government program that funnels military property that is no longer used to local law enforcement with building an army over here. and i can't believe people aren't see 1st thing that agency elder with terrorism here. cuz this again, if you live in a head, you have to deal with, are you putting in a badge is a powerful thing, is sometimes is like money in play tricks and people might, they think they go bad. know is, the walk is at the door very bad. john's work on the good news. you have job security because the world desperately needs that you advocate

for a given the order to open fire and kill terrorists without warning. the contract president claims 20000 extremists have attacked the country's biggest city amid deadly anti government. on rep, also thanked allies including russia for sending in peacekeepers. russia slammed harsh rhetoric by the u. s. secretary of state. i was hypocritical. that's after every blinking says it could be hard to make russia lead cuts done when addressing the president of russian peacekeepers in the region of the c as po a lot. also, the price of bitcoin plummets at 10 percent after an internet outage in kazakhstan, takes out a huge share of the world's crypto mining operation. those are your headlines, but don't worry, we'll be back with a full and fresh look to news in about an hour's time. this is our international but i do with.