because he exposed just what was leaving twitter, something the media should have been doing all along. we've always said in this country, it's a private organization. if you don't like twitter, go someplace else, do is up to them is up to the independent. they have nothing to do with the government, their independence. ok. now, according to my tell you the and others, not only are they working with the government, they might be a proxy in the government. they may be a wholly owned subsidiary of the 1st amendment claim. let me say that again, when you interpret working as an agent of the government and cut off being suspended or being crushed. now you open up a new realm of address. a 1st amendment violation because private companies can not only can be violated by the government. now we've got disconnection. huge. this is huge when, when you are told specifically that you are breaking the law. if you give up the

good information that people like, then you are was, if you're, if you are a julian assange, no good. if you're daniel ellsberg dependent on papers, you're a hero. it just never ceases to amaze me and god bless, bad tie. you come forward to to basically let us know, letting us know what the media they are the media. i mean, i, i don't even know where to start with. is the inexplicable. that's all for now. be sure to the latest breaking news and update, or see you next time you ok. defense secretary ben wallace recently said, i'm off the mistake between this year and the next year. i think ukraine will continue in a position of strength. the also said, there's no magic wand, mom. what universe is wallace reside?

ah, of generations. people have been coming here to case of lots to get healthy and the fresh air. today the city is at the forefront of cutting edge research, helping athletes, not by utilizing that air, but by depriving them from it of the innovation center of the russian olympic committee. world renown train. you have trained 15 olympic champions, 24 world champions for training in a hypoxia. can vironment can enhance general performance mac. what we've proposed is using iron mountain. so what does lack of oxygen actually due to a person's body to all individual, with

the remaining factors that play the level of hypoxia to essentially allows us to put the athlete at an altitude of up to 6000. ah, netflix chooses to train with us with that means increasing their training load and using advanced tech new records. alexander thing i'm you know what you're doing when it comes to training world athletes. you have trained 15 olympic champions, 24 world champions. so what made you think as a training mechanism and she wouldn't, you shall, approaches to training. i wouldn't say they've become obsolete, but they are reactions mostly recombine elements to find optimal. lo and are both the coaches themselves. so experts increasingly try to in with us in your there are many ways actually good. there was

a range from using special equipment studies among the well known hypoxia training, as particularly in the last 30 years. so, so where it began, when people realized they multitude who you see a for many high profile international events take place get, for example, the limpid games in mexico were held over 2000. obviously, you need special training to perform in those conditions. can enhance general performance, getting your ocean. but of this i think of shortness of breath, confusion of the negative effects. what does lack of oxygen actually due to a purse for you mentioned your who due to your lack of oxygen in the 1st it triggers an adaptation response that improves the efficiency of it. improve circulation increases oxygen uptake in our metacity for generating energy. as i said, i poxy training 1st, it prepared athletes for high altitude competitions, facilities and it also helped determine whether a person is genetically boxing training can be introduced at an early stage during

pre season training to help the athlete optimize movement and reach new skill levels so we're essentially accelerating the training process when you're here in case of oscar already training at a certain altitude, the adapt to this attitude right here is probably scribbles at the level of training center is 1240 meters above sea level. for some sports, especially cycling, that's not enough methods to increase the effectiveness of altitude training for our athletes. adults speed up the training process and make it more effective, but it says improving performance. and that's what it does, that they train at high altitudes for a long time that they start to lose. does that mean that you can only be at a certain altitude for the sea level and then train normally is there is some sort of an alternation that needs to happen. single stay at high altitude is between them that works, but doesn't average to these parameters. keep the city newly done with a quick minute. so i'm going to play devil's advocate. just

a little bit here. heil to, to training has been around for a long time, as well as trey live high train. lo, what is innovative about what you're doing and how is it different from old practices with on this mortal disease? let's talk about this particular case. first, any, even the can, we're currently at an altitude of 1200 meters, which isn't very high pressure. the sports research shows the best conditions are to live at around 18022100 meters above sea level or issue with training at 11021200 meters above sea level of north. but you obviously need to commute between your living quarters and the training ground. so you lose time in the afford what we've proposed is using artificial hypoxia in this environment. and really we have a lot of equipment for creating conditions, right. and this increases our training capabilities, training efficiency skyrockets, when the sports camps simulates the higher altitude and then outdoor training takes place at a lower level. and this is the red box. we're able to create this higher altitude

at the camp without pressure ceiling here. so there are lots of opportunities here . there are countries like kenya that the athletes naturally train at higher elevations. does that mean that they are genetically already able to adapt to this? and can you train athletes to be as good as them? yes, in terms of research, there are 2 contradicting views on this matter. even those who study the training process itself agree that the efficiency of really high, almost unilaterally those who study physiology or similar don't completely discard the idea possibly. but argue that a professional set up at sea level could yield the same results to mr. so it's a controversial topic when they got both views make strong points. but i can give you an example of a philosophy to loretta, you know, the home village of martin for current in france of i've been there and 11 olympic champions come from that little settlement. really get a good or bad. it is a genetic predisposition. it's definitely food for thought is 11 olympic champions

were born and raised there to me that looked like a good answer to your question. now on, i guess what i really want to ask is, what are your athletes experiencing when they going through hypoxia training? no, it was a journey athlete doing higher altitude training goes through certain phases. the training process must account for stages of acclimatization. this is also true for the opposite process. ria climate is ation to sea level. the train must build a program taking this into consideration, and there are lots of variables. for example, how often has the athlete been to a mountainous area as this could change the program a lot? how well does he or she tolerate hypoxia to up and that's important as well. so it's all individual. you need to know the athlete to come up with a good program if you were to training may also have different objectives. if the goal is to improve strength with $10.00 to $11.00 days is enough. but if it's about endurance,

it's better to stay for longer. $21.00 to $24.00 days. this is the foundation upon which to build the micro cycles of an efficient training program and we didn't get it. you should always keep your training goals and objectives in mind. chip, or shall we continue the conversation inside the training center. ah ah. so you have an impressive center here. i see that you have equipment for different sports. what kind of athletes need this type of training the most? is it swimmers skaters skiers? or is it generalized for all athletes? no festival, it's not just about training. we can test the athletes capabilities here until recently, and juror and sports were considered to benefit from hypoxia training the most. but

it's been proven that this kind of training is also good for strength, need and coordination support. it's just the techniques that differ, but the concept has demonstrated its feasibility for improving perform in almost a whole athletic discipline. does every single athlete have their own limits on what they can handle, or is it a one size fits all kind of a process? when it comes to hypoxia training, he'll get ready ship. it all depends on the goal is to train a set. it also depends on how the program is shuttled, either during preparation or inactive competition. there are many factors at play here. the level of hypoxia is duration. again that it all depends on the goals of the train is indefinitely. it's me and i know that box, you can actually be dangerous, it can kill. for example, if you're on mount everest, you can't be up there without oxygen for a long time. how do you make sure that you protect these athletes from the dangers

of hypoxia? theaters are great in the world health organization has guidelines and then our own experience over the years. and typically this is how it looks. training in a high poxy environment is mitigated by the oxygen level in the yeah, i mean, it's recommended that your blood oxygen saturation level, which is directly correlated to the level of oxygen in the air, is no less than 80 percent going lower than that is not advisable. speaking of oxygen concentration in the, it depends on the altitude. under the guidelines, it's not recommended to go above 3000 meters with the highest recommended elevation is 2500 meters above sea level. now if you have some different equipment, i see some masks. can you tell me what this equipment is and maybe show me how it works? no, there is a multitude of equipment here from, we have facilities that measure various aspects of an athlete. functional performance. for example, to measure aerobic performance with the man in the mask when we perform gas

exchange analysis risk or we have an athlete on the pressure from we observe indicators such as maximum oxygen consumption, the aerobic supply, threshold and so on. based on these observations, we stay to the training process, we can adjust its intensity. other equipment is designed to measure a host of properties. for example, we have equipment for measuring strengths potential. when there are specific parameters we look into and the equipment measures potential and functional fitness . let's see what else you can show me. this looks like an incredibly interesting room right here. my understanding is that the runner inside can get the experience of being on top of mount l. bras and really fast. what's happening in this room? no. this is where a special gas mixture is administered for athletes to breathe in. the mixture contains a set percentage of oxygen depending on target altitude, the percentage of oxygen is altered products of this equipment essentially allows

us to put the athlete at an altitude of up to 6000 meters above sea level. as i mentioned earlier, we have trained mountain climbers using this equipment. this is where people are trained to climb mount elbert or other higher peaks for the equipment allows them to better prepare for it. so you can actually measure their intake and you can control the atmosphere where they are. can you show me a little bit how that works? but i can throw in levels are monitored on a special dashboard. it shows us the percentage of oxygen in the mixture. everything is automated using it. so you have been a good sport you've been working out for us. tell me how do you feel after all of this, with all of this equipment chips or i feel good after this training session with this type of training helps me improve and regulate my training

process and to achieve better results status with other so it seems to me the balance is very important. is it all about the physical training and getting the body ready for the sport? or is there mental aspects to getting these athletes ready as well? no. richard or i'd like to show you one more thing before i answer that question. we have a unique piece of equipment that you won't find anywhere else in the world. this is a roller sky treadmill for professional skills by athletes, and noted combined athletes. it also uses a high puklich environment, which allows us to train athletes at up to 3000 meters. feel question about the relationship between the physical, conditioning and mental performance. there are 2 aspects to consider. first hypoxia certainly affects mental ability, but unfortunately this subject is under explored and basically testing mental capacity requires a certain amount of stress. but my folks here also causes stress as do various health conditions. no,

i proxy or is involved in all of these stressful influences. europe, but the exact effect on the body is uncertain. we can say with confidence that if the intensity of hypoxia exposure is very high, that is above certain limits. this leads to fairly unpleasant conditions which can ultimately damage and destroy brain cells. however moderate high toxic exposure has a positive effect. unfortunately, no one has the precise data on the correlation between physical and mental states. under such conditions, teams trust should also be important. trust the athlete in themselves to trust between the trainer and the athlete, especially when you have a non conventional training method like hypocrisy. and how do you get the athlete to trust you may ask leaks and chooses to train with us. we didn't go any that means increasing their training load and using advanced techniques to improve performance, new records, and so on. i proxy is not a completely new concept and it's been around for a long time. is there a specific methods involved?

the coaches of the highest caliber of prove that these produce a positive effect. when athletes are offered the chance to try them, they recognize how effective these methods are. there's no need to persuade them really. in any case, we can say with certainty that this approach has a positive impact on an athletes performance. you're one of the best trainers in the world with all of your experience. what do you think is the most important and most difficult getting an athlete ready, mentally prepared for physically prepared. it's hard to give an exact ratio, as it all depends on the sport. everyone requires a different combination of physical conditions, either. it's very specific on a case by case basis. sometimes it's physical power that's key to co, good co ordination or mental capacity. it all depends on the sportage. now, what i've seen so far has been incredibly impressive. i know that you have plans for a specific hypoxia center. tell me more about that, and what do you see for the future of this program here in russia?

today we're considering a project in his live months where the training bases of nelson 2 to 1200 meters above sea level. we've been developing new equipment for us to rep, or if we upgrade the residential quarters, i guess a bunch of them we could get a combination of artificial and natural hypoxia was awarded. this would allow us to combine different technologies and ratios of artificial and natural hypoxia in the training process for athletes and kids live on scott machine. there are very few bases like this today is alex integration. it has been an incredibly interesting conversation. thank you for taking the time to show us around your facility. wish you luck in the future. ah. so we know that high public training can prove to be beneficial for professional athletes, but can it be adapted to treat illnesses as well? as it turns out here at the origin to keep the health resorts back in case of but i talked to p is being used and we wanted to find out more about its practical application. ah,

thank you very much for having us here. it's a very interesting place. my 1st question, i guess, is here in case of outside of years, very clean. but many of us live in cities that are heavily polluted, have exhaust fumes. in a sense, aren't we already being deprived of oxygen? how is hypoxia different? uh, maria was go from the i boxed, it doesn't improve the condition of a person who is exposed to exhaust fumes, polluted air, et cetera, were small, oxygen would be better in this case. items will help increase level it's the air is clean. there are no fumes here in the pony and the facility we're in right now is 920 meters above sea level. but by default it is less oxygen than other places at sea level view. large cities, for example, nor to count to the effects of polluted air. you need more oxygen. so our team

this week we were up on mantel bruce and earlier, and i've been on kilimanjaro as well as to mount everest base camp. so i've experienced hypoxia 1st hand and what i can tell you is it can play tricks on your brain a little bit. so i'm now being told that i can oxy a can be good for your brain. how is that? that's, that's just more liberal. it's not an easy question to answer you prescribe. it can be explained by the way our body's self regulate. there is adapt ation and reaction to changes in the environment. the reactions are unlimited. if you reached an altitude of 4 and a half 1000 meters, like mount kilimanjaro, your body constantly suffers from stress hypoxia, you're not adapt. taishan can take some time. she initially it takes 7 days and full adaptation can take 2 to 3 months worth. or when you enter a different environment for your body, slowly adjust to the changes around you in which when you're high up in the

mountains suffering from the chronic stress of hypoxia. your body can break down because you're using up your internal reserves. we will use that when we treat people here, or we do that without subjecting them to hyper stress when your body is pushed to function in an entirely different mode. look at functionally. however, after you spend 7 to 10 days in a state of low hypoxia, i guess that when you go back to a big city, i would like moscow or st. petersburg located at sea level. your body has this incredible feeling and i would am as if it is saying, wow, this is how it should be oregon issue. and that's when you can unlock it's potential booth when you will adapt. taishan is key to treatment and how patients respond to it. at the 5 minute change your environment, you subject your body to stress vineyards, pushing it towards new systems or new regulation of the cell and new perceptions. what ductwork in the and it all comes down to dopamine levels,

domains in being the feel good homeowner that regulate saw mood or gun one chest. a couple really go here with mercilessly. i've also um, read that i, i box i can help with depression or using that being used here for that purpose of messy de la or, but from the, from a physiological perspective, i just mentioned dopamine. you just the happiness whole management reserve. it wipes out depression, the got one shift when we change the environment, subjecting people to some stress levels of strain that you're the body produces dopamine, thus curing depression, whatever could be friendly to decrease. jeffery, this is how a patient is prepared for hypoxia therapy during the procedure. the patient 1st breeze in a low oxygen mixture, then after a certain interval, a high oxygen mixture, roughly speaking, it's 10 minutes on low oxygenated air,

followed by 10 minutes with high. most importantly, we have to ensure the oxygen levels don't drop below a certain threshold. this protects the patient from serious distress. first, you are breathing a regular mixture with 21 percent. oxygen is foreign now by 10 percent. so you're breathing a low oxygen mixture. you might find that you're having trouble breathing, but this sensation will go away after a while, as you go through primary adapt taishan to low oxygen air. now the real training has begun. the device is now supplying a mixture of 9.7 percent oxygen to your mosque. the saturation level or the amount of oxygen in your bloodstream has dropped to 85 percent. 93 percent is the norm. during the next phase, when you're breathing regular air, your saturation should go up to 91. 092 percent. these steam minutes cyclist help

train your body. it will take a total of 45 minutes. first of all, i see by my home. my lip, i'm gonna run a bunch of patients, doc it's. it's interesting, it's very interesting. that's for sure. now i've heard you touch on this just a little bit. i want to kind of go back to this a little bit more and we've heard that cold can help you adapt. we've heard that stress can help you, your body adapt as well. we've heard that fasting can help your body adapt as well . so now in basic terms, does it basically mean that in order for your body to really be functioning well, we need to put our bodies through stress in order for us to kind of have a balance stress you stress is an integral elements of our life. but we can't live without it. we will, we may not always feel it, but it is necessary,

and not only to be able to fully enjoy life's pleasures last assist them with our systems need to be adapting all the time. that came the way nature created us means that our bodies are self regulating systems which seek to strike a certain balance. best bet. there is the medical concept of homeostasis, which is the state of balance within all physical systems in our body. not we arrived at this mechanism through involution. the hordes of our bodies systems are always prepared to support homeostasis get messed up. that's why stress is a necessary element in our lives. but let me say this again on all the parameters you do on the quantities of this stress, you have to be within certain limits that to look otherwise, blood vessels break much has been develop an illness. your blood pressure rises, which is hard to manage. all you have other conditions which will make your life difficult. what mission, what diseases specifically are being treated here with hypoxia and,

and do you see this type of treatment growing in the future? and we'll get back to you is your treatment by hypoxia training relies 1st and foremost on the physiological mechanisms of treatment which is sheeka. this includes these adaptive processes in practical terms. this means the treatment could work for any condition of a regulatory nature that will your 99 percent of all disorders immune. we can't use the cancer of course, and you will however, conditions which have to do with neuro regulation, such as hypertension, blood vessel, diseases, diabetes, or depression, the online forms of mental disorders can be treated. yeah. which is this a wide range of applications. leach of no proof of thank you very much for your time. it's been incredibly interesting conversation this. so that's all that for

blue i look forward to talking to you all that technology should work for people. a robot must obey the orders given by human beings, accept where such order that conflict with the 1st law show your identification. we should be very careful about artificial intelligence. at that point, obviously is too great trust rather than a various job with artificial intelligence. real, somebody with

a robot most protective phone existence with a real problem is a fact that nobody knows what is the you. is it just an audience of countries? and then you had to lead this country side of a position before i being an issue, or any kind of food to rich walton county trees being like state the united states. mm ah

ah, the head of the russian wagner group offers humanitarian aid and mediation support . for peace talks and sudan counter and claims by the aid, the local for military forces in their fight against the countries army yet to become a money laundering center. as the u. s. continues to throw all of 8 on the crisis that says this summer, ukraine's total aid is expected to meet the outcome 2 decades of support for afghanistan by washington. while the lectures, tunisia on democracy, the countries president accuses the was flagrant interference in his nation's affairs.