to for the bell. now this amendment was voted down on like another and then met put forward by republican congressman nat longer be any security support to ukraine. now this was also voted down now at this point, it appears that more funding for ukraine from the us tax payers is going ahead. the white house at this point wants to remove the stipulations in the bill for a general inspector to make sure there is some oversight in the how us taxpayer money is spent in ukraine. the white house doesn't even want that. yeah, the inspector to be included in the new money that has been given to ukraine, so it's hundreds of dropping. well, uh, living standards across the united states conditions in the country crime, the intern structure of the country is falling to pieces. more and more money is being provided, eventually, american taxpayers, even though trillion dollars in debt, africa is not an io to less important than the rest of the. well, it's us

a message from a rainy and president of for him raise the use wrapping up his diplomatic to of africa, getting both new political allies on economic partners, the mall. what are the m j? we believe that the world is not just western countries. when we say world women oldest stays in the world, africa is an important continent of america years. dice was africa didn't receive proper consideration. the 1st goal of this trip was during hands of the strategic that will be around in africa, which have fine natural resources, mines, and many talents. the 2nd stage of this trip was about enhancing economic and commercial ties between the states. positive crazy is back from the rare advocates war which marks the 1st visit to the confidence by one and president in more than a decade. the only president visited kenya. uganda. as in bob, we were several deals were assigned or expected to boost trade volume between one

and a 3 african nations of the western sections. the charge of triple live was economy and isolated wrong. so you want to many african countries are the same page on many problems, especially when it comes to stance. as bullets have suffered the painful bias of colonialism. my europe at the us and this was at the end of the year when he present, it said that the west has had its human rights. one western colonialism exerted pressure on silver and nations to exploit their resources, where you see wrapped up his african tor woods. and bob we, which is also unders tracked us sanctions to one has been look into the 1st defiance trade. this in ages as the united states unit, natalie a bad, the weather wanting 2018, and reinstated sanctions onto ross. so it was really needs to interact with countries. wireless sanctions are not a concern around a month ago. racing also embarked on a tour of latin america where he signed

a host of agreements, do lose ties with the us section, allies and then as well to you. uh, nick are right here. so it seems that they want is trying, it's best to compensate for its absence and the global market, and there's one official say, new market is better than those of a wind and like minded countries. us as always, we appreciate your company here and i'll see you international. you can find more of the latest updates on our website. all to comment will be back in 30 minutes with all this c i a program. same wasn't, don't need to create phyllis and ruthless soldiers, but also to control the minds of thousands of unsuspecting people with narcotics. we should start to really sure what's your opinion one,

and you should almost as we shall assessed our and you put the instruction here to fill in the waiting. so i'm glad you asked me to call me on monday, just for pamela by name of the new modem. the moon, on the 1st at the present on the chase to mr. wallace is under the impression that the, on the deal and effects to where the most of them will come in. you're going to now immediate is for, is there anything else let's say a m, k, ultra a project involving the use of special drugs for military and political purposes? first on my done and then in the training on a, i've shifted towards large scale technical trials that ongoing to solve any time soon the,

[000:00:00;00] the more deep, let's get some exercise, get some rest. these are all things that we are told to keep us healthy, but they can't keep us from aging. right. well doctor bodamer happens and is an expert on aging and i bet she has some ideas on matters. the 13 people that live in the world today between a 113 and a 119 that. does it mean we want to hold eva lucian's?

people who live longer around? usually optimised less like a good strategy would be to eat less in terms of quantity, but more in terms of flow training density. so this physical exercise activate this factor in the brain which prevents a lot of neuro degenerative diseases until the age of 92 and will be able to work to create and do whatever they feel like thank you for taking the time to meet with us today. to answer some really important questions i think. so let's start off with you have said that we are genetically programmed to live between 105 years to 120 years. maybe, let's say a 130150 as maybe to kind of expect click yes i choose because that will give up shipping. the question about human life span is natural to ask them to talk pretty often, especially by those interested in science and culture. so it's

a good question a, but the answer is actually quite simple and by the way, because we can examine what we observe in practice with the data we gather from demographic sense, the to sticks. i see is that just, for example, the 13 people that live in the world today age between a 113 and a 119 was that a state and you in addition, there are 163 people ending verification. there was such as a trying to confirm the bus and or death dates of citizenship, which is a necessary process. got see if it was anywhere in russia. the alone, assuming nicole thought about assuming who lived around the vehicle, maybe a 120 years. so that's now this is of course the bible, the religious text, what we don't they, why that think of is given. however, it correlates with what we see around us. what's so it's believe that the maximum lives at the end is roughly a 100 due to the steps the physiological limit of human allow me to have a t z o feel like this for a living, a 150 or 200 years. there's no record of anyone ever achieving that age yet,

so we base our understanding on practical experience. you spend the data provided by demographics and statistics. we split system officially longevity starts at 90. so you have the people who are a 100 and older, i'll put in a separate category. there isn't a newton 10 years of super centenarians. this is the graduation used in medicine and science in general. how much of this is down to our own genetics and what we have inside us and how much of our aging process is due to external factors that we have no control over this country. so to account for that 30 percent of how long we live. but it's in lifestyle for the remaining 70 percent, i seems, but it's in the lifestyle consist of a host of factors. collectively $10.00 to $14.00 epi genetics, which we will go back to, to repeat it to takes is 30 percent. and these are the risk disappear genetics or lifestyle or but which includes a number of variables we can discuss later on that because that to this ratio applies no need to people,

but to all living things from plans to humans. and you should, this is how science sees the role of genetics in longevity, meetings to a colleague of yours, but on a different target to different trajectory. dr. aubrey degree has a theory that our aging process comes down to a junk or trash that we have collected in our geno purchase because i still, i must point out that operate degree is a computer scientist with a background in programming and related areas, not biology or medicine that i made when you put in put in my ticket. however, he established the misuse of a foundation, nor within successfully attracted significant attention and funding for aging research. you might look into visuals like him play a crucial, really the development of, of civilization by showing when money should be invested with claiming that people can live for thousands of years is certainly pretty much you just for that. the session it was go with me and the that go with that are also other scientists like

the green children who suggested we can cancel the aging process altogether. but what does it mean? what does it mean? we want to hold eva lucian. so my understanding is that your work is in peptides and how they work with the human body and slowing aging process. you've also mentioned that you are realistic in, instead of a sensationalist talking me a little bit about your work, specifically, what are peptides and how do they help our body gives you the money. peptides are small proteins and mental proteins are composed of amino acids. what there are 20 amino acids that make up proteins in the protein structure, determines the properties of a given peptide. now what makes peptide so important? firstly, peptides are found everywhere in nature order from plants to human squishing peptides that does natural regulators who cause my team and i used to extract peptides from different caf organs from the immune system. the system that is from this time is eating it from the brain from the liver, the organ,

if we isolated short peptides from 20 different organs at them, we would then we analyze the structure which you must see is the older of the amino acid. so if i mean, if you change the sequence even slightly, the function of the peptide will be entirely different so that we don't have the exact order of the amino acids is critical. now the aging means a decline and the activity of genes, the end of decrease in the synthesis of gene regulate to re proteins which result in all sorts of pathologies that the peptides can be used to stimulate, seen that to an increase in protein synthesis. and the elimination of the effects of aging you, that's why we were so that's the use of peptides in older animals together with letting it and you seem of the general logical society president and russian academy of sciences member. we conducted $25.00 experiments involving peptides and using we injected lab animals like mice wraps and even flies with famous peptides that regulate the immune system depend with cdls peptides that regulate the end the

queen system to the. as a result, we weren't able to extend the life span of the that to the control group with variation depending on the experiment. most importantly, all 25 trials produced, extended life spends between 20 and 40 percent to that's what the, which this proves that peptides play a massive role in aging. why only up to 40 percent? you might ask. well, that's because it's the maximum age. that's b, c's can reach that to be that with the average life span of an animal is typically 30 to 40 percent low, then it's based. these limits now peptides have proven to be very effective in that respect, thinking without significant side effects. and we've developed 11 peptide based and drugs that have been registered in accordance with the state farm. a copious, we have developed a live in peptide based drugs that have in registered in accordance with the state, from a copy of the russian federation. that's a pretty best medication, regulates the immune system. the brain function live a function and the reproductive system. below we says of today that more than

a 110000000 people have used them. mean you wouldn't have to wait here for me, quality of life is important. and a lot of people think that anti aging is just about the cosmetics about keeping the wrinkles away. but is there a significant progress being done and making sure that we keep our minds so that we don't forget everything as we get older? a switch you a couple 1000 doing physical little fun activities has a better chance of living alone life when you mean while depression, melancholy, having to deal with problems as around you end at home and all of these things the, another important factor is chronic stress or where she lives in science and stress on to shorten people's life spends minutes with it. if in fact it was a study done when it turned out that they owe suffer from chronic stress, giving you the permitting division. and i, sadly, stress affects the incidence of cancer. that's why people who live longer, i usually optimist because they're always excited about something and never to

stressed. so we've gone peptide from the brain and from blood vessels. by the way, we also research the effects of this treatment on health time is disease. if it was she was, it was a major study done on transgenic mice from the united states was guys with a brain peptides and katia were able to preserve the neural network decrease a so we were the 1st to effectively hope the development of l time is you know, animals, we've also worked on tracking since disease and huntington's disease. did we like l time as these are on your road, degenerative diseases. they, to pose a major problem in terms suffering, disability to the peptide. drugs have been shown to partially improve brain and vascular function bases. and we'd ask you the, maybe the one question that's on everybody's mind the $1000000.00 question. we here eat properly. we hear that you need the address in your mind. what is the most important factor to prevent teacher? was that so you have, you know, as we have already sent you,

the 30 percent is to do with genetics and 70 percent with happy genetics that is life style. it's the sum of all factors, obviously, with the most important thing is to follow your by a rhythm, which is why the fact is you need to go to bed before midnight from 12 to 3 o'clock at night. the at the faces produces met lights, the entire indication system. if you don't go to bed before that the melatonin isn't produced. i believe the end of the room system stops to fail because moreover, it was even proven that night was causes cancer and people more often including and women, and therefore a rhythm better way. the 2nd factor is restricting calories. time food intake is the most important factor. we now don't have to go back and cutting down calorie intake. for example, by 70 percent in combo hydrates and fence of the probability of diabetes reduces the risk of cancer and so on. we did that, for example, as george ross from the national institute of aging. and the united states has been conducting an extensive experiment on monkeys for 20 years. so that's the group

which had it still had cut by 30 percent, reducing compet, hydrates and fat intake into the well, it's 20 is in, well, they are 2 times less likely to develop diabetes. but other rates of cancer has gone down to it has been scientifically proven that caloric and reduction can't directly prolong human life. today, we're speaking to dmitri, let's say it is a micro biologist and it helps food during the mitre. hi, thanks for coming out to me. based on so i see what you're out of here by all sorts of seemingly healthy looking food. i know that there's for that can help us slow aging. and then some of that to speed it up. uh, talk to me what's happening in my body. let's say for example, if i you too much read me is with his name, but they've been in the process of fred, me. consumption has been linked to a high risk of heart diseases. that's because when we eat red meat,

we also consume excessive fat that turn into collapsed. rolling away means you know that to pump blood, our hearts must then be taught and foster bone you can easily the worst case scenario is when these colors pro likes bust out in trouble for the bodies football team vessels. now hans and brains, which can be deadly silent of luck, statistics shows that you can read to me 3 times a day is a little too much so all days are but old. i apologise. say that it should be combined with a variety of plan based foods, but i see significant now you study the micro biome, if i'm correct, and what does that tell us how our micro biome feels, i guess, will we be able to live longer? the doors across the street. this what i see, hold that you boss dubois, a stylish topic is about a 100 years old. now nobel prize winner. the i mentioned the golf came up with the bud probiotics. yes, it sounds quite familiar today, but interestingly enough,

he discovered healthy microbes when starting those who lived long lives in bulgaria . best time to look to bacillus, although get it because let's study convinced him there was a specific doctor that meant to live much longer. the micro biome is important in c plus plant food that has the bacteria that lives on food. 5 buzz. that was no, it is interesting that meet here the last who buck sort of does the opposite. especially to kind of meet that where i used to now stakes, for example, this is all ancestors would eat schemes, tongues joins are calculations with that. so it was 10 that from a micro biome perspective, if that's much help to then even lean beef as a lean be. well, i know that there's bacteria that can help us slow down the aging process. i want to make sure that those are taken care of. what can i do to feed those? if it, if it will cause the queen forwarded to to like russia, we have so crowd sourced apples and pickle to come. both the japanese have not to

koreans have came to with not to every culture has a traditional recipe to ferment vegetables to use the field turns out that bacteria in the meant take food theater. one that helps us to live longer. so me could almost so this, i'll show you what i came into enjoy traditional russian fermented food like that because people where you bring up a good point, we hear a lot about m g hmos and we of chemicals that are going into all of the cucumber as the produce that we see in grocery stores. so what's the point if we're trying to eat really healthy and we just go to the grocery store and we're getting all these chemicals into our body. anyway, i mean, you bring up a good point about growing your own food, maybe. uh, what the out of one of the things we need to address is a trend and concerned about the seasonal produce and farmers produce. it makes a huge difference when you know, please could close your food and how to grow it yourself, doing it through what i just quite popular and russia. i see it's always, you know, the 1st thing you many here have country side houses and some land to farm own.

you've got states of them even based kind of produce can easily for you to 5 quality is on your life. i guess most of the mass produced vegetables for the market like these tomatoes with no smile. a lot of companies, what you can call empty calories. little fuck the takes nothing except the skin and water does. a good strategy would be to eat less in terms of quantity, but more in terms of nutrient density and simple cutting attention to how much good stuff like bike main, so minerals you and just with food to police course things like pollutants, pesticides. and besides your face, if you be quit as these days, but we need to remember that the human body has its own way of getting rid of the top seas. and certain diets and food strategies can help with it was more than the smoking showed of amazing that every human society has a fostering tradition. dine hamilton, the russian orthodox church, we call it lend and print, similar uh edition produce is scanned. so the idea behind it is to each class

before new crops become available and give yourself a proper detox piece of same model. so even if you don't use any special late this process by fostering from time to time, we end up with whatever is this method called intermittent fostering for example, which works the same way you choose besides the question of choosing the food that works for you. and that you can afford to keep up with them. and since pollution is a fact, you know, big cities while you need to help your system, the talks from time to time to, to me in the 1st thing is physical exercise. the human heart pumps about 2 thirds of upload a picture, and once this pump by blood vessels like veins with the walking while keeping how great under a 120 bbm is essential. and dora noted style with poles for booking and pucks. that's fine, but not a long a busy highway and that's because you're buying that. the best thing is to be able to walk someone nice size to 5 to 10000 steps

a day. we just need you to distribute thank you very much for taking the time to speak with us today. $10000.00 steps. that's what we meet. need to have to keep our bodies active unhealthy throughout the day each day. uh why 10000 steps. why this number did they just pull it out from scenario or is there a specific science behind? nope, no, yeah. well, it doesn't have to be $10000.00 steps, which that's what the world health organization recommends you walk every day. that's the range given based on individuals, doctors like health condition, age, overall fitness and condition based on cardio bones and muscles. this is a large scale trials were conducted for people 45 to 85 years old. and they proved that those who moderately engage in physical exercise everyday have better cardiovascular parameters compared to those who don't. debates are immune response system and better blood circulation means more oxygen reaching all our organs and tissues. there's also this recently discovered factor called brain derived your

traffic factor, or d, d, an f 1st enter this factor is produced when people are physically active lucifer. so this physical exercise activates this factor in the neuro degenerative diseases . volume also, recent research has shown that people over 60 who do physical exercises at least 3 times a week, and get all timers, disease, 40 percent, less off the fuser. and so we know that moving is important, but is it possible for someone to be moving too much as in too much exercise for a body to adapt and to prevent us from aging for what it is uh, brokers argued to after conducting practical tests on animals when a physical exercise leads to a perimeter, death and animals, more evidence of that is shown in high performance. sports and virtual stresses lead to the exhaustion of our immune and undercurrent systems accelerated aging. we know that walking is important. we know that cardio helps get the oxygen moving

through your system. is there anything else that you know? um we know that muscles and tone is important as well. what else would people need to do to stay active and keep their bodies in shape? oh, let's just the in fact health is an integral metric because you just because course physical activity influence is not only are immune and engineering systems now, but also our muscles and bones, not because bone tissue materialization is an important factor in our overall health status fit unfortunately with age we develop a condition called osteoporosis, which causes bones to fracture easily, cause you hit elim or fall down and end up with a fracture rates, the reducing your quality of life or worse. so again, a passive lifestyle is the way to bone tissue demon arrows ation deterioration of the cardiovascular system in the end. as a result, a reduces quality of life. food. moderate exercise is our path towards longevity, so they can click national gallery to think of where i put

a few lab zuka. your preventative treatment is crucial for medicine in the future. yeah, the peptide pharmaceuticals and preventative measures all factors that will allow us to extend the active part of a nightstand. and that is until the age of 90. humans will be able to work in speech to create and do whatever they feel like and do a little, which is by these days. and in essence of to some degree, what you do in your work with peptides is also bio hacking. but some people are still going to extremes and even doing harm to themselves, thinking that they're doing the right thing to keep that and uh, what are your thoughts on this? no, but i can fix that the wishing you know, well, bio hack in use a very interesting sphere. i think it makes sense. are those people want to be healthy? who would you catch up? it's popular among young people who instead of g. but what worries me is that most people have no education in medicine, no biology. but as of right now, i mean the approach is feeling the technical you,

i'll be doing it this way and that way, which is good, but there is no control experience or statistics behind it to them. yeah. that's why many matters relating to bio hacking, make little sense, and request serious caution. you know, you mentioned, you mentioned that a device breaks down like on your tv, your computer, which you call the technician, who knows how to fix it. it's the same with human center for taking something you really should consult, a specialist and ask it, is it good for me? but it is, it means it seems to us that works. i think that needs to be control. it's always, you know, using the expertise of the medical community 1st and foremost, the medical associations for food and they should be oft 1st that and it's before taking or using anything. is it a new you realize of costs that half of what's on the internet is incorrect or false? it's another thing we need to keep that in mind and avoid these things when dr. i have to and this been an absolute pleasure, an interesting and very important conversation. thank you for taking the time to

speak with us today. that the the problem is the week monday or is cisco web shows or some are used to work most of the way. and i've emailed you about your cell set up with that for general, but the most good things of the tools and

most of these, the windows are both employed. if unique of v, as in the media, the game is worldwide. you tells me when would you be to see it but not least screen that that was 0 percentage the the, the head of ukraine's main orthodox christy in monastery safe. he's been arrested under pressure from people who wants in j o. say haven't got

the and all take for it comes on the pretty and shelling, well, filming on the front line to the guns were public. were russian troops,