months at the senior level, there is no peace settlement oversight, but there will be more functions introduced, aggravates the situation and the child i already see you decide to keep up. this was in the interest of us administrator the the visual specialist i'm not sure if i did that. so it's just the most of it is so cool the yeah. so, but also about okay, as a joke, along with the video should go down shooting and

jim worshipped a promotion which joseph most of the people some of the but they would. so i'm listening if i don't pop up with them, put them in the 1st it was the voice, the replica for the tom i knew from national origin. if i need not shut off, i need no such as the pro. so what about an item to jump to the, you know, quarter session on your number. to much see a little good workstation you much stated at the the h o fail, due crane still again, another promise not kept. in fact, the military alliance has no intention to bring to have been to nato. this has always been the boss. ukraine is an after thought conflicting a strategic to feed on russia as the plan the

more, if less, get some exercise, get some rest. these are all things that we are told to keep us healthy, but they can't keep us from aging. right. well, doctor bodamer happens and is an expert on aging and i bet she has some ideas on matters and the 13 people are leaving the world today between a 117 and a 119. does it mean we want to hold the pollution? people who live longer around, usually optimised less like a good strategy would be to each less in terms of quantity, but more in terms of flow training density. so this physical exercise activates this factor in the brain which prevents a lot of neuro degenerative diseases. until the age of 92 and you'll be able to

work to create and do whatever they feel like thank you for taking the time to meet with us today to answer some really important questions i think so let's start off with you have said that we are genetically programmed to live between 105 years to 120 years. why that specific number and not maybe, let's say a 130150 as maybe to kind of expect for the christmas because that's to him up shipping the question about human life and his natural to ask. so you've done that sounds pretty often, especially by those interested in science and culture. so it's a good question a, but the answer is actually quite simple and it, by the way, but because we can examine what we observe in practice with the data we gather from demographic sense. the districts i see is that just it, for example, the 13 people that live in the world today age between a 113 and a 119 was that

a state and you're in addition, there are 163 people ending verification, who are such as are trying to confirm the bus and or death dates, that's an issue, which is a necessary process. got see if it was anywhere in russia. the oldest person recounted was a lot of fun, assuming nikosa about assuming who lived to be a 117 and yet could you have on the vehicle? maybe the bible says in genesis 63 said god gave man $120.00 s. let's look now this is of course, the bible, the religious text, what we don't they, why that think of is given. however, it correlates with about we see around us. so it's believed that the maximum lives at the end is roughly a 120 years to get those. that's the physiological limit of human long as you have a to z o z like this for living, a 150 or 200 years. there's no record of anyone ever retrieving that age. yeah, so we base our understanding on practical experience. you spend the data provided by demographics and statistics officially and longevity starts at 90. then you have

the people who are a 100 and older, i'll put in a separate category. there isn't an area and see if and those who live more than a 110 years, a super centenarians. this is the graduation used in medicine and science in general. how much of this is done to our own genetics and what we have inside us and how much of our aging process is due to external factors that we have no control of? so that's no reason it's the genetics is currently sold to account for about 30 percent of how long we live. but it's in the lifestyle for the remaining 70 percent . i seems, but it's a lifestyle consist of a host of factors. collectively terms of where you have your genetics, what was your local fact? so i have to repeat it. genetics is 30 percent, and the rest is type in genetics or lifestyle or but which includes a number of variables we can discuss later. that because that's what this ratio applies, no, certainly to people, but to all living things from plans to humans gives you

a picture. this is how science sees the role of genetics in longevity, meetings to a colleague of yours, but on a different target to different trajectory. dr. aubrey degree has a theory that our aging process comes down to a junk or trash that we have collected in our geno purchase because i still, i must point out that operate degree, which is a computer scientist with a background in programming and related areas will not biology on medicine, i mean when, when, but it might take it however, he established them a few. is that a foundation or with and successfully attracted significant attention and funding for aging research? we will be more, there will be individuals like him play a crucial role. they basically regulate the development of, of civilization by showing when money should be invested, you would claiming that people can live for thousands of years is certainly pretty much you don't realistic. and yet there's no basis for that assertion. it was go with me and that, that good, it's federal. so other scientists like the green,

200 who suggested we can cancel the aging process altogether. but what does it mean? but does it mean we want to hold the pollution? so my understanding is that your work is in peptides and how they work with the human body and slowing the aging process. you've also mentioned that you are realistic in, instead of a sensationalist talk to me a little bit about your work, specifically, what are peptides and how do they help our body gives you the money. you have to a small proteins. mental proteins are composed of amino acids what there are 20 amino acids that make up pro teams in the order of the amino acids in the protein structure determines the properties of a given peptide. now what makes peptide so important? firstly, peptides are found everywhere in nature or from plants to human squishing peptides act as natural regulators who my team and i used to extract peptides from different cough organs from the immune system of the system that is from this time is eating

it from the brain from the liver, or then we isolated short peptides from 20 different organs of them with with then we analyzed the structure, which you might see is the older of the amino acid with. i mean, if you change the sequence even slightly, the function of the peptide will be entirely different. so that would also be exact older of the amino acids is critical. now the aging means of decline and the activity of genes do you end a decrease in the synthesis of gene regulate to re proteins which result in all sorts of pathologies deputy unit. but peptides can be used to stimulate gene activity which leads to an increase in protein synthesis and this, and the elimination of spaces and effects of aging. you. that's why we were such the use of our peptides in older animals together with reading it and you seem of a general logical society president and russian academy of sciences member. we conducted $25.00 experiments involving peptides and using we injected lab animals like mice traps and even flies with famous peptides that regulate the immune system

which depend with cdls peptides that regulate the endocrine system into the. as a result, we weren't able to extend the life span of the animals by up to 40 percent to compare to the control group with variation depending on the experiment. most importantly, all 25 trials produced, extended life spends between 20 and 40 percent to that's what the, which this proves that peptides play a massive role in aging. why only up to 40 percent? you might ask. well, that's because it's the maximum age. that's b, c's can reach that to be that with the average life span of an animal is typically 30 to 40 percent low, then it's based. these limits now have died so proven to be very effective in that respect. thinking without significant side effects. and we've developed 11 peptide based and drugs that have been registered in accordance with the state farm. a copious, we have developed a live in peptide based drugs that have been registered in accordance with the state, from a cookie of the russian federation. that's a pretty best medication,

regulates the immune system. the brain function live a function and the reproductive system. below we says of today that more than a 110000000 people have used them. mean, you wouldn't have to wait here for me, quality of life is important. and a lot of people think that anti aging is just about the cosmetics about keeping the wrinkles away. but is there a significant progress being done and making sure that we keep our minds so that we don't forget everything as we get older? a switch you a couple 1000 doing physical fun activities, has a better chance of living alone life when you mean while depression, melancholy, having to deal with problems as around you end at home, and all of these things show up in people's lives typically. and we've seen the another in fulton factories, chronic stress, who wishing those things on anti and stress on them to shorten peoples life spans the merits. what, in fact there was a study done when they looked at women with breast cancer and it turned out that they owe suffered from chronic stress, giving you the permitting division. and i,

sadly, stress affects the incidence of cancer. that's why people who live longer. i usually optimist because they're always excited about something and never to stressed. so we've gone peptide from the brain and from blood vessels. by the way, we also research the effects of this treatment on health time is disease. if it was she was, it was a major study done on transgenic mice from the united states was got it when we injected those mice with them, brain peptides and cardiovascular peptides. we weren't able to preserve the neural network structure trends unit. but basically to say, we were the 1st to effectively hope the development of l time is in animals. we've also worked on talking since disease and huntington's disease. do we like l time as these are on your ro, degenerative diseases. they to pose a major problem in terms of premature aging and human suffering. disability to the peptide. drugs have been shown to partially improve brain and vascular functional spaces. i'm gonna ask you the,

maybe the one question that's on everybody's mind the $1000000.00 question. we here, you need to exercise, we hear that you need to eat properly. we hear that you need the address in your mind, what is the most important factor to prevent agent? was i assume, you know, as we have already sent you 30 percent is to do with genetics and 70 percent with happy genetics. and that is lifestyle. and it says it's the sum of co factor. so obviously, the most important thing is to follow your by a rhythm, which is why the fact is you need to go to bed before midnight from 12 to 3 o'clock at night, the at the faces produces melatonin. he looked at the substance that regulates the entire indifferent system. if you don't go to bed before that melatonin is produced at the end, the dream system stops to fail because moreover, it was even proven that night was causes cancer and people more often including and women. and therefore, you absolutely must follow your by

a rhythm better way. the 2nd factor is restricting calories. food intake is the most important factor in our diet and cutting down calorie intake. for example, by 70 percent, and combo hydrates and fats of the probability of diabetes reduces the risk of cancer. and so once we get get that, for example, has georgia ross from the national institute of aging in the united states has been conducting an extensive experimental monkeys for 20 years. according to the website, the group which headed to the caught by 30 percent reducing compet hide rates and fat intake. well, it's 20 as in. well, they are 2 times less likely to develop diabetes, but at the rate of cancer has gone down to it has been scientifically proven that caloric reduction can directly prolong human life. today we're speaking to dmitri, like say, if he has a micro biologist and a health food during the

imagery. hi, thanks for coming out to be patient. so i see we're surrounded here by all sorts of seemingly healthy looking food. i know that there's with that can help us slow aging and then some of that to speed it up. uh, talk to me what's happening in my body? let's say for example, if i, you too much read me with this name, but the beginning process of fred, me, consumption has been linked to a high risk of heart diseases. that's because when we eat bread meats, we also consume excessive fat that turn into collapsed roll. we know all to read, making them narrow. i mean, as you know, that to pump blood, our hearts must then be told in foster the pony to these. the worst case scenario is when these colors pro likes bust out in trouble for the bodies football team vessels. now hans and brains, which can be deadly, some way up like sophistic shows that you can read me 3 times a day is a little too much. so all day is a completely normal part of it, but old i told her just say that it should be combined with

a variety of plan based foods. but i see that now you study the micro biome. if i'm correct, and what does that tell us? how our micro biome feels, i guess, will we be able to live longer? i thought a class missed at this. what i see you called that you boss to boy. it's just that this topic is over a 100 years old. now nobel prize winner lee. i mentioned the gulf came up with the bud probiotics. yes, it sounds quite familiar today, but interestingly enough, to discover the healthy microbes when starting those could live long lines and bulgaria. best of luck to bacillus a low get because let's study convinced can that was a specific day that meant to live much longer. the micro biome is important to say plus plant food. that is the bacteria that lives on food. 5 buzz there was no, it is interesting that meet here not as nicely, but the soto does the opposite, especially to kind of meet that where i used to now. stakes, for example,

is this your sisters would eat schemes, phones joins calculations with that. so it's jeff and now when does 10 that from a micro biome perspective, that's much help to the even lean beef as lean be? well, i know that there's bacteria that can help us slow down the aging process. i want to make sure that those are taken care of. what can i do to feed those if it, if you will, because the components will do like rush to have saw a crowd se apples and was pickled. to compose the japanese. have now to koreans have came to you with not to every culture has a traditional recipe to ferment vegetables used because it turns out that bacteria in the med take food theater, one that helps us to live longer so many global. so the simplest advice is here, so i'll show you what i came to enjoy traditional russian for meant to food like that because people where you bring up a good point, we hear a lot about m g hmos and we chemicals that are going into all of the, the pickles,

the cucumber is the produce that we see in grocery stores. so what's the point if we're trying to eat really healthy and we just go to the grocery store and we're getting all these chemicals into our body. anyway, i mean, you bring up a good point about growing your own food, maybe. uh, what the out of one of the things we need to address is a trend in concern about says no produce and farmers produce. it makes a huge difference when you know who grows your food and how to grow it to yourself, do anything, what it is quite popular and rusher. i see a thought, you know, the 1st thing you many here have countryside, houses and some land to farm own. you cost them. ethan based kind of produce can easily add for you to a 5 quality is on your life. i guess most of the mass produced vegetables for the market like these tomatoes with no smile. a lot of companies, what you can call empty calories. little fuck the takes nothing except the skin and water and what does a good strategy would be to eat less in terms of quantity, but more in terms of nutrient density?

simple cutting attention to how much good stuff like bike main. so minerals you in just with food, so police cause things like pollutants, pesticides, and besides a fair price, if you'd be quit as these days. but we need to remember that the human body has its own way of getting rid of the top seas. and certain diets and food strategies can help whether it was more or less. nothing showed of amazing that every human society has a austin for the to sonya molding. the russian orthodox church, we call it lend. and pretty much every religion has something similar uh, identity usually takes place when the fresh produce is scanned. so the idea behind it is to each class before new crops become available and give yourself a proper detox case, that's the model. so even if you don't use any special pharmaceuticals, you can regulate this process by fostering from time to time. we end up with that one, whatever is this method called intermittent fostering, for example,

which works the same way you choose. besides the question of choosing the food that works for you and that you can afford to keep them up and things. pollution is a fact. you know, big cities, you need to help your system, the talks from time to time. i mean, the 1st thing is physical exercise. the human heart pumps about 2 thirds of upload a picture. and once this pump by blood vessels like veins with the walking while keeping your heart rate under a $120.00 bbm is essential. and daughter, noting style with pulse with it's all walking in pucks, that's fine, but not a long a busy highway. and that's because you might not be the best thing, is to be able to walk somewhere nice. i to 5 to 10000 steps a day. you should you through this trouble. thank you very much for taking the time to speak with us today. $10000.00 steps, that's what we meet. need to have to keep our bodies active. unhealthy throughout the day each day. uh why 10000 steps. why this number did they just pull it out

from scenario or is there a specific science binds? no, no, no. well, it doesn't have to be $10000.00 steps research. that's what the world health organization recommends you walk every day. that's the range given based on individuals, doctors like health condition, age, overall, fitness and condition based on cardio bones and muscles. this is a large scale trials were conducted for people 45 to 85 years old. and they proved that those who moderately didn't get age and physical exercise every day has better cardiovascular parameters compared to those who don't v well, that's because walking activates our immune response system in better blood circulation means more oxygen reaching all our organs and tissues. there's also this recently discovered factor called brain derived your traffic factor, or d, d, an f 1st enter this factor is produced when people are physically active. so this physical exercise activates this factor in the brain which prevents a lot of neuro degenerative diseases. somebody also,

recent research has shown that people over 60 who do physical exercises at least 3 times a week, and get all timers, disease 40 percent less often for some reason. so we know that moving is important, but is it possible for someone to be moving too much as in too much exercise for a body to adapt and to prevent us from aging? so is this only for only because of brokers argued to after conducting practical tests on animals when a physical exercise leads to a premature death in animals, we have more evidence of that is shown in high performance sports or physical psychological and emotional stresses lead to the exhaustion of our immune and endo crime systems accelerated aging and premature death. we know that watching is important. we know that cardio helps get the oxygen moving through your system. is there anything else that you knew? um? we know that muscles and tone is important as well. what else would people need to do to stay active and keep their bodies in shape?

oh, let's just the in fact health is an integral metric because you just because course physical activity influence is not only are immune and engineering systems now, but also our muscles and bones, not because bone tissue materialization is an important factor in our overall health status. unfortunately with age we develop a condition called us to proceed which causes blown to fracture easily, cause you hit elim or fall down and end up with a fracture race, the reducing your quality of life or worse. so again, a passive lifestyle is the way to bone tissue demon arrows ation deterioration of the cardiovascular system in the end. as a result, a reduces quality of life. food, moderate exercise is our path towards longevity. so take a look national gallery to thank you for taking the time, appreciate it. thank you very much for a few laughs. you've got your preventative treatment is crucial for medicine in the future. yeah, the peptide,

pharmaceuticals and preventative measures all factors that will allow us to extend the active part of our life span that is until the age of 90. humans will be able to work and create and do whatever they feel like and do a little, which is bio hacking is very popular these days. and in essence of to some degree, what you do in your work with peptides is also bio hacking. but some people are going to extremes in even doing harm to themselves, thinking that they're doing the right thing. how do we protect people from that? and uh, what are your thoughts on this to know best i can fix that the wishing you know, well, bio hacking is a very interesting sphere. i think it makes sense as people want to be healthy, you can see up it's popular among young people instead of g. but what worries me is the most people have no education in medicine, no biology but of the line. you mean the approaches killing the technical you? i'll be doing it this way and that way, which is good,

but there is no control experience or statistics behind it. it to me, that's why many matters relating to bio hacking, make little sense and request serious caution. you know whom you mentioned. you mentioned that a device breaks down like a cable tv, your computer, which you call the technician. who knows how to fix it. it's the same with human centered before taking something you really should consult a specialist and ask it, is it good for me? but it use it. i mean, it seems to us that works. i think that needs to be control. it's always, you know, by using the expertise of the medical community 1st and foremost, the medical associations for food and they should be off 1st before taking or using anything. so then you, you realize, of course, that half of what's on the internet is incorrect or false. it's another thing we need to keep that in mind. of all of these things, whenever possible, let me put you probably my doctor. i have to and it's been an absolute pleasure, an interesting and very important conversation. thank you for taking the time to

speak with us today. that the, [000:00:00;00] the, the,

the, [000:00:00;00] the, of the 1934 france invaded algeria and straight away the french started inhabiting it to strengthen their position. the column is known as the new wires took the best land . from day one, the local population was put into an unequal position and was briefly exploited. this cause and as discontent. the people of l g area began their long term fight

for independence. in 1954, the banner of freedom was raised by the national liberation front. a guerrilla war against the occupants broke out. the french tried to suppress, to rebuild you and using cruel measures. whole villages were wiped out acts of georgia and executions of civil people, including pregnant women, children and old people took place more than 2000000 people were born into concentration camps. however, these punitive measures didn't help. cl, jerry and patriot managed to induce france this guard seize negotiations in 1962 heavy and the guards were signed footing l. jerry, on the bass towards the independence. but this was achieved at a colossal price. algeria by rights, is considered to be a country of martyrs. according to the calculations of historians, the french colonists are responsible for the depths of one and

a half 1000000 algerians. the of this c i a program, same wasn't, don't need to create fearless and ruthless soldiers, but also to control the minds of thousands of unsuspecting people with narcotics which just walk up to the church and opinion morning. and it should last, as we shall assess dot, when you put the instruction, you know that you are from the way philip luncheon to hold them. or they just for pamela adoption,

the pay up front of the, for the new modem. the moon on the at the present on the chase to is, or wireless is the, the deal or the that's the where the most of them going into a municipal. is there anything else? let's see i a m k ultra, a project involving the use of special drugs for military and political purposes. first on my dad. and then in the ukranian army have shifted towards large scale

technical trials that ongoing to stop anytime soon. the