involvement was mainly to secure its orland trust. this gave rise to multiple popular uprising scenarios under british control with a strongest movement being led by race, either vari and the port city of lou share. and he's supposed to be kentoria small with the bridges through res sally dell very repelled debate discourses and stop them from advancing towards accounts for you through the warships. this was done so that the english soldiers who got off the vessels and add to the reigning and swales either were killed or fled back to the ships. in the next war, england deployed there all 40000 sold just while delaware, you had less than a 1000 to you that he was not going to be able to defeat 40000 soldiers. but he sought to introduce the anti colonial. was full time on the radiance. the you're wanting and hero was ultimately killed in 1915 by and well, indian forces following months of the bloody clashes every year on the anniversary of his desk. it won't come memory. it's been very as a national hero and

a symbol of the fight against british colonialism on sunday. it was foreign minister was saying i'm, you're out below here on release the with message on the occasion where he rode the path of doing very well be strictly followed today. i'm sure that the struggle will never be raised from the minds and memories of the uranium nation. and of course, the brilliant parts of the great must have raised a lead does. buddy will be followed with firmness and strength, supporters and american firm grant funding loans resources finally came to an end after the 1979 as mom and revolution. what some analysts say that western explosion of behavior toward the wrong continuous in different forms. the nationalization of iran solely industry in the 19 fifties and the big 3 of were on. so slattich revolution and 1979 was the result of this park that was 1st ignited by right. you sell the delivery. so we radians have had this negative mentality towards britain since then. even today, many countries possess an nuclear energy program. look a tooth rail. it has several atomic bombs, but they don't pay time since the israel. meanwhile,

they had been putting pressure on us because of all peaceful nuclear program, and they had been targeting us with sanctions. so they have maintain the hostile behavior tool, a del county, which largely reflects the thoughts on it's controversial pass filtering from the use of the country as a trench in world war one, all the way to engineering the 1953 cool, which topple the 1st democratic governments, any of those days are long gone? well, they have definitely played their part in shaping of audience pessimistic image of us today on the west itself. certainly isn't doing much to fix that. he was certainly are to now it was one that binds even before the button demick got sent a full public mode. had children them? indeed others would be affected by coven loneliness. i'm not long term effects are beginning to be seen. as the 360 do chronicles try to head stay with

the the kobe 19 pandemic has been declared over by most countries, and the world health organization is great. hope that i declare to code 19 over as a globe on health emergency. but the effects of the pen demik on mental health are still taking a toll on the global population. i'm sky now. here's an on this edition of 360 view . we're going to look at how the long term effects of the installation and the seclusion on society brought on by the cobra. 19 pandemic affected life. let's get started. the

isolation disconnection, lack of social interaction, all feelings experienced as a result of the covered, 19 pandemic. pandemic loneliness is now the term which is being used to following the lock downs, social distancing travel restrictions, and other various measures which significantly limited the ability for people to engage and interact with each other and their usual social activities of the measures and restrictions regarding physical distancing or gatherings reduced the opportunity for face to face interactions. and while some might have enjoyed the ability to stay at home and work remotely, the long term effect of limited face to face social interaction. whether it be at work or within their social circle, had led to a long term decrease in this sense of connection and more people feeling isolated from the lifestyle any before. now studies specifically done in india,

found says 202145 percent feel loneliness, sometimes, and 20 percent are feeling very lonely. the national institute of health down students forced to stay home during cobit experienced a sharp rise in loneliness. the study taken in india found females actually suffered the most. so you have the very important social support systems that were disrupted by the pandemic. not only every day interactions with work colleagues, but doing the inability to meet in person or travel. people lost touch. also with family members and friends of the emotional distress and loneliness, while hard to gauge could potentially be very harmful if ignored. in china, there was a prevalent increase in feelings of loneliness. now, during the pandemic, an overwhelmingly 74.6 percent of chinese residents surveyed reported severe loneliness. this is up from 17.4 percent pre pandemic. and since the pandemic

restrictions have lifted, chinese residents reported overall 25.4 percent feeling lonely. showing the effects of coven are still lingering, but it's not only the restrictions and limits put on interacting with one another, but also the restrictions on public spaces, limiting recreational activities, including those which happened outdoors, the canceling of events, or even the insecurity of not knowing what was going to happen next. all have contributed to a present society or most are in our emotional distress. but will this be an incurable illness and what effects would have on our future? so to help us discuss is simone hang motivational speaker on loneliness and author of let's talk about loneliness, simone. thank you so much for joining us. you know, starting off what route do you think was hardest hit by loneliness during the pandemic? i think there are 3 specific groups whenever we look at loveliness and social

disconnection that are most vulnerable through all the research right now. number one is of course those people that were in nursing home environments like my mother who were having the wellbeing pins, 2 visitors coming into that nursing home environment were denied that. so we can also see that gen z, those born from the late 19 ninety's genji, particularly who were developing that social skills and social identity during those very crucial years of young alice and had to do education online. and that we know has a long term, luminous effect, even often depends image, and also can also sion, the distance of identity and also the social skills. so gen z would be, and number one, even prior to the pandemic party, they were coming up in the 2018 singleness indexes, the loveliest of all generations. and i'm, so we can talk a bit more about that later. and the 3rd group, like anything in society, people from low associate economic environments with less access to social

infrastructure and certain of the infrastructures that people needed for mental health support during a you know, an instant life depend demik. do you think this is the same group which was most effective post pandemic as well? i think we can eliminate, for really practical reasons. the 1st groups of those people in nursing home facilities who are relying visitors now have the visitors again. and so there's no rule, huge data coming out saying that that group is still suffering thought. the 2nd 2 groups, particularly, i want to lean into jen z. they are coming up again and again as being more and more literally because of the adoption of social media. during the pandemic that was heightened even more so with parents were already trying to limit social media use. they could no longer do that. it was the only way that there wasn't children, could have access to human connection was via almost veracious use of online means . so what we found is that group now is still showing like mock is it blowing us.

and then of course, lower search, economic groups, i think a big thing we have to look at is a society with social infrastructure, which a human connection is making it really equitable. and i'm sure we'll talk to not in, in lighthouse questions as well. would you consider health professionals as i'm prepared and preventing damage to mental health during the pandemic? i don't think any of us in any set to we're prepared for what happens with the pandemic unless you feel gates of cost and you knew before the rest of us. but i think we, we can actually look forward now. and the research in general has disrupted advisory with specific guidelines to educate mental health professionals and health care professionals. on the intersection between our physical well being and mental well being and social connection and the benefits of social connection to out healing as a, as a species. now that knowledge was not as prevalent,

and you can imagine during the time that makes the health care professionals mental health was a lease for the 1st year, depends or make. let's look at a secondary to the emergency that was people's physical health. so we can't really, i wouldn't like to put any lens of blaming any want to saying they weren't prepared because i don't think any of us were very well prepared. we can only look now into following the research and general's advisory and the advisory of other researches into making better integration for that awareness around social connection and health benefits. that link will 9 across the health care sector. what is the correlation between loneliness and physical distancing? absolutely. so let's explain 1st what is happening in the body with loneliness. and that will explain how fiscal touch helps us as human sapiens. so when we were evolving is early humans, we obviously evolved in tribes. and i think a lot of people, none of this, but

a brain quickly connected safety with numbers. and so there was a sense of calm when we was socially connected with the not pride, our entire another system knew that when i'm with others, i'm most supported. and i'm more resilient to save. the tooth tag is threats to my well being, simon, etc, etc. so what happens when he mending would be signed out of that tribe and lost on the savannah as the body would have a fight or flight response. this is why loneliness is linked to inflammation in the body, cardiovascular disease, and lots of other things which we'll talk to in a moment. but so you can imagine on an incidental level, this is not destructive, it is not disruptive to have that take of a fight or flight. i'm sort separated from my tribe, i still lonely. but what we're seeing with the loneliness epidemic now is that people feeling this same loneliness chronically all the time because they feel isolated. and so that means the stress hormones just losing in the body,

flooding the body over and over again. and that is what destroys our community and our well being by the time. so what happens with physical distancing is when you don't have the touch of another human being when we actually have to touch that helps to suit that stress response that helps to release of the types and doesn't mean happy whole mines lift. i'm new to improve. i'm into will be and imagine if you, i was i, there's no relationship in depend debbie, but i was living separately from my partner at the beginning of it. and so i couldn't have that that embrace. so for those people in the, in homes, they had that. but for those people who were single or not living with other people during the pandemic, they didn't get that physical attached. and it is very, very important. were the people who are already prone to loneliness, more likely to isolate and the pin demick? yes, so the lonely brain creates a loop to allow me brain is not rational. so if you're already lonely,

your brain will come up with excuses to isolate you further. and things will happen like you will be, so you have less than good quality sleep. so that already will affect your search. find in your mood. this will then mean that you are more reactive. you have out this with other people. people who are lonely, chronically, also have a less accommodated the leaves and all the shop. and then you also hold your loved ones that you might have existing loved ones to a higher standard than is necessary. so you become ultra sensitive and you become, you perceive threats, social threats, so you perceive that people might be coming out to you, or that nobody wants to be around you and it becomes a loop, then you ask, like yourself cetera. so if you're already what having these thoughts in your head, yes, you're more likely to have it maybe says the not have seen as much of the impact of social distance thing as those people who with very, very social and not langley pride is fine demick. but you will isolate yourself so

that this does happen. langley brain, spirals, and loops, even for us in non pandemic conditions. combining this actually constitute a risk for premature mortality and negatively affect mental and physical health. yeah, so we know across multiple, multiple studies now for years that as social isolation, loneliness is a huge, huge respect to for permit to a death, as well as number of life shortening diseases. the, the best point of which is cardiovascular disease. so loneliness is more dangerous fuel bodies and smoking sustain cigarettes a day, 6 alcoholic drinks today and pollution, and also i b city. sorry, it is very, very, um, natural to us to be not having some form of social connection with other people. and so now in the us, the visor came out to us, search and generate as a matter of you know, national health attention for loneliness to be taken very,

very seriously as a threat. 12th physical health and somebody personally, i was really happy this advisory was recently dropped because prior to this, you know, few of us were shouting on the mountain top about it. but now there's a real push to make it part of the education system. this knowledge of part of the media and entertainment, and the tech industries as well to have it integrated this knowledge, that this is actually a threat to our physical health. therefore, at what point do you feel that social isolation and distancing, begin doing more damage to our health, then good in the timeline of the pandemic? yes, so i always think this is really interesting. and so i wrote it because we were isolating, obviously, because of a very aggressive spread of a contagious virus. yes, what happened cost is this point is when social isolation started releasing kids, we were actually running out of unity long time, pasta pandemic. so it'd be exact thing we were trying to say. i mean from,

would have caused some of us who were punch it's loading us and did not recall that post tend to make with the long term effects to our uh, physical health. and on top 200 z before you know, one of the reasons i think they are still the group that assaulted post pandemic is because the part of the time when they were learning to get the social skills to bounce back off of the pandemic. they were deprived of that, you know, so for those of us that might already have strong communication, interpersonal skills that we brought with an animal of childhood. maybe we recovered a little bit more easily and integrate ourselves after a small period of social openness. more than then that particular group. thank you, simone hang after the break. most i just don't question is rather when the next event happens with cause the globe to have to go into locked on again, but will be handled differently. we'll discuss the

the vast majority of the us citizens are not well rented. they 2, they pay very little attention to foreign policy. all of it have trouble locating ukraine on a map. and as a result, they've been very susceptible to a steady stream of propaganda. that has painted russia as this aggressive imperial power. the welcome back, i'm just kind of using you were watching the 360 view. we're continuing our

discussion about the long term effects on society, caused by the cobit 19 loc downs, with our guest simone hang a motivational speaker on loneliness, and also rob les talked about loneliness. thank you for staying with us simone. you know, i want to start off this segment by talking about researchers and how they can develop better interventions to increase people's amount of social interaction or to improve the quality of their close relationship. what do you suggest? yes. so who is this particular us search engine? was advisory, that's come out as an entire strategy across all sectors and what people can do to improve things successfully. we need to cultivate a culture of connection. that means empathy, kindness, inclusivity, into the way as individuals. we live our lives thinking about sale or human versus the very individualistic way that we have been living in the past, i guess 2 decades from one of the studies show us. so firstly, putting that had on when we leave the house when we interact with out the rest. and

when we go about that day when we create outsourced calendar, that's one of the things that we can do. and now the thing that is being advised to local communities is how cities and towns are planned. we have to remember that we and we were evolving and tries when we finally became you know, no, no magic. our village is always built around a central meeting place, like the town piazza or a place of worship of cities are no longer necessarily plans that way. and maybe we have to look at that. and, and this idea of a culture of connection that also syncs into how public transport and public places are being planned and used green spaces and cities as well. so that's always those kind of social infrastructure. and then of course, within the education and health care systems, as i mentioned, oh yes, having an awareness about the link between of physical immunity and mental health and social connection and the benefits of being socially well connected is really, really, really important as well. so these are just a few things,

and even some of the advisory was st will. so, you know, teachers actually putting into syllabus is the importance of the stigmatizing loneliness and the conversation for young people. because i think that that's a big part of it too, is, is not being afraid to say unlikely is a biological response that we will experience at least once in our lives that online interactions have enough of an effect on preventing loneliness or do these interactions actually cause damage to how people will interact in person. yeah, this is a really good question. i think with the in a fred struct today by matter. and a lot of what's being called for as to all sorts of transparency from tech companies to research as can have a data on the long term effects of social media use and build out studies. so the answer is it depends on your boundaries. so i would use myself an example. i don't know, tom would digital output, very, very active on social media,

but we really focus on write about this in my book level of boundaries as to how many hours as to how technology is used in the presence of others. the phone goes away. i'm not really a scroll and they have a post and goes to i create content and then i, i try not to be scrolling on back. now imagine for people who don't have the boundaries of who's prefrontal cortex, they're the tune of lessons. they don't have those for decision making type of capability. pandemic hit technology was everywhere. the only way to connect, and those boundaries were not the sort. i think the answer is i think it absolutely can disrupt the wayne, which were present with other people. and i think it's up to the parents about lessons to draw those boundaries. and then for those of us, we're adults to also to boundaries on our technologies we, we, we have to, it's, it's, it's frank, mentoring our attention span for the people that we love for in passing in front of us who have the interest in chemicals to diminish element us,

do you think we are presented in another situation in the future, which calls for isolation and distancing the medical professionals and will be more informed to provide better guidance. everything that i've read points to that and so being yes, i think we are so much better equipped as a society for another situation might depend demik. what we know is that communities that it already socially connected. however, when things like a pandemic or natural dissolves to happen, they were comfortable quickly and they also experience lo sites, holidays because in these highly socially connected communities, neighbors totally, charlotte, extra instructional information. and because they know it so that the response time to any sort of emergencies quicker. so yes, i think we're going to be better prepared. but yes, we also have to do programs like this and write books like i have to shop from the rooftop to put in that social fabric. that cohesiveness that if something like

a pandemic has and again, our word of mouth without access to each other is much quicker. and so we prevent lots of lot, we prevent illness. we prevent all the things that, that happen in a ton of, of, you know, a negative emergency. you mentioned that there were specific issues for generations . the before the pandemic. like what? i think one of the big issues that we read about is, is polarization causing mistrust. and disconnection within sight of fabrics. the case of this is also another cause of luminous. and i feel that gen the up far less conversation about the differences between us to farmer compassionate and open and knowledgeable about the differences within a population. how to be sensitive towards different sorts of individuals and they do see each other in a much less guess, bigoted way,

then maybe even my generation to generation for me. so there are also incredibly connected things about jen z. 2 and the mindset and the way that they think that the technology use and what happened with the pending also does work against them. but i do want to emphasize that i'm not at all doing gleaming gen the because there's a lot of good things about the mindset and the culture that what's full of them in terms of connection. what are the effects of loneliness on physical health, on living alone? there's also, you know, a lot of some research to suggest that loneliness is a, you know, a pre casts or, or a bedrock for depression and anxiety. and that might seem like a really logical link to some people, but some people are not aware of that. and it can also shop in other things like quoting disorder, which is also mental health disorder, which my, my people in my own family suffer from. so there's a lot of the danger in loneliness, not just to the physical body, but in how it's set to stop mind me brain isolates further and then leads to

depression and anxiety which, where we're seeing a lot of post pandemic as well. now to address the question about living alone, you know, when we talk about the about people at the end of their lives and extending their life, spend through humane connection. i can really manage this. it's my own personal story. my mother had a stroke which strikes are also one of the illnesses that are a big symptom of luminous. so she was a striking wheel chair. and because i was living in board, my sister was in australia. we kind of go to settled into this nursing home facility and she had all of these visitors. and i really realized that those people who were having their life span kind of extended, she's now outlived the degenerative disease. she has by about 5 years. so she's now been there for 10 years, but particularly the beginning, she would have lines of people visiting. huh. so the seeds of human connection that

you so right now, use those health benefits to send you live, spend at the end of your life. we also know there's something called, the widow is a fact. so this is really interesting. women and men connect differently. so historically, where women would use the calendar and rum, the social calendar at the house. her husband would tag along. now, you know, we don't know how a recent data this is, but this is the widow is effect. and then when that particular woman would pass, she would type it had the running of a social calendar and the mail would follow and passed quite shortly after. and they call it, the widow is effect. this very reason. just another case study that supports how important during that end winter of your life, human connection is to the quality of your life during that time. okay, i wanna make sure that i heard you clearly. so are you arguing that loneliness is

a precursor to possibly getting a stroke? what we know is that loneliness can be like the petri dish for some like shortening diseases and particular cardiovascular and struck shop again. and again. also in the us search engine was advisory as one of the leading illnesses that loneliness be actually contributes to it. so the very same thing that i was mentioning before about those trust home minds about the inflammation, the party that it causes and a lot of other, you know, sick medical science behind it. but it's, it's actually, i think, with quite amazed people the effect that loneliness and social isolation have on our physical bodies. thank you, simone hang or for your insight today. and if you like what she says, they hear you can read her book. let's talk about loneliness. thank you for joining us. scientist and members of society together must acknowledge that pin demick. loneliness had significant impacts on emotional and mental well

being. the isolation and feeling of loneliness that were either forced or chosen in fear contributed to multiple mental health challenges like stress, depression, and anxiety. and while these are just emotional effects, they are potentially devastating to one's physical being. and it is crucial that the global community acknowledges and addresses them, but i fear they will purposely be ignored because acknowledging their existence means one acknowledges they are the result of the decisions made regarding the pandemic. those we trust in obeyed to keep us healthy. have possibly caused us to become more sick. a, i'm sorry now hughes, and this has been your 360 view of the news affecting you. thanks for watching the,

the, by the administration in nature world are fascinated with soft power and rhetorical ships. remember, ukraine will when and ukraine is winning. now we hear russia is loosing and even brushes as last. narrative manipulations do not change hard. we look forward to talking to you all that technology should work for people. a robot must obey the orders given by human beings accept. we're so shorter is it conflict with the 1st law, show your items as a patient. we should be very careful about personal intelligence. at the point, obviously is to great trust, rather than fit the various job with artificial intelligence, we have somebody in the demon the robot must protect this phone. existence was on

the breaking news. this. all right, nature is reported to be a negotiations with par, is on the withdrawal of french troops from the country live reaction on the coming right off. also ahead. the news is involved ways president, god was declared as victory over neal colonialism as he takes the oath of office for his 2nd term compton. and then he lost his hat, exceeded 66000 troops, and 7600 weapons. the enemy deployed brigades from its strategic resist.