the kremlin, the machine stayed on the rushes to day and split the r t spoke neck. even our video agency, roughly all the band on youtube, the tv service was for the question, did you say a request, which is the take a fresh look around. there's a life kaleidoscopic, isn't just a shifted reality distortion by power to division with no real opinions fixtures designed to simplify. it will confuse who really wants a better wills and is it just because it shows you fractured images? present it is 1st. can you see through their illusion going underground can

of the same rom just don't you have to shape how's the courtesy and engagement?

because the trail when so many find themselves will support, we choose to look for common ground. the of the is wanting for you which school it's combined to elements of folly acrobatics. and we'll trauma players of course, resonate to gymnastics, this episode of midland visions per gonna find out just what it takes to the best of the best the

giving up an example of i thank you so much for finding time to speak to us today. now isn't it gymnastics, as you full well, no combines elements of bali and acrobatics. but it's also a performance. what makes these make gymnastics so unique as a sport who lives in a given us? the reason we do now sticks is a sport with direct links to ballet. he's what i mean. we believe it was crazy by is it over duncan and americans who performed much in russia at the marine theater? she was the 1st don't sit to perform on denny point. nope. on point. she was also the 1st to adopt the amount of movement known as free natural body movement, waves soft on swings. those types of movements were outside of valley technique. at

the time, sally had strictly to defy positions these days by le, allows for, for your body movements and on positions, which is something the far from recent gymnastics, we will support a lot of choreographic motions valley. so when related that way, next, during an individual routine which lots of smelling, 2 seconds or group preaching, which lasts a 150 seconds to class, with mic, gymnasts perform a many play. the showcases the don't says motions apparatus work for the movements . a certain number of complex elements, while the same time trembling, the spirit of the music at all. let me give you an example, lola. come on in cool. use the over tour to the queen of spades. it's a very complex piece of music telling the story of 2 people in love and 2 slides and in madness. i'm talking about lisa and home and so forth. you have 90 seconds to tell this whole story, but at the same weekly preachings. at the last olympics,

so tom says use to pull up super and dunces on the piece by stravinsky. these 2 were very different kinds of music, but sweets manage to create a truly russian image in just 2 minutes and 30 seconds. and you've also made a huge contribution yourself to read and make gymnastics originally, it was about doing complex elements to music. but then you introduced by fancy costumes and you'd send it into a real show. why was it so important for you to turn the sports into such an autistic performance? the data? yes. and so does the susie, everything must converge. doing much. houston says vice president of the technical committee and back then actually i proceed me from italy was president. she was a very knowledgable and cultured woman. initially she was opposed to all those sequins and multi colored costumes. but i succeeded in convincing. huh. it's about

goes off the rule and i told her that with make gymnastics should be receiving. the sceptics, especially since, as i said to the home country, is the boost place of great design is it would be great if every country tried hard to, to make the gymnast beautiful. who's in the full don't. so said cost teams individually tailored to each routine an exercise. she agreed with me. that was when we began presenting beautiful routine set. that's a beautiful music and showcasing beautiful leah tons for a few minutes to find you. come with me gymnastics, like many sports is becoming more demanding and more complex. how is it possible for more than gymnasts to keep pushing the boundaries of what's humanly possible? know, yes, assuming most of the sheets, i wouldn't agree with that. it's only here in russia that we're pushing the boundaries of what's humanly possible. unfortunately, often latham are producing the less they have been situations what everything

instead, simply by people complaining about too much complexity. even today we go to document saying that a number of elements named off the russian gymnasts which are very interesting and beach full of already being performed by many estimates around the world and have been removed from the code for some reason. i was told they were back to the house of athletes. i don't agree with that, of course. when we 1st proposed and show those elements, the medical commission at the time gave the green light, right? so if you compare been taught to speak gymnastics, a simple some assault on the beam is really complex element that can hardly be described, isn't particularly healthy. and yet, gymnasts are allowed to perform such elements on the beam on balls and on the vault to get highest schools and while doing something like that. and we suspect gymnastics is supposed to be to home full disagree, and yet these elements would be moved, which is a shame you said previously that international standards, happiness in,

during the development of a business gymnastics was rushed to the opposite. li conversely, has been helping push the by the higher each year. but now that russian does make gymnast or out of the picture, what does that do you think this will have on this both internationally? since you left of them, we have adapted by coming up with the impression code we're allowing to mess to show everything they can do in everything they can think of without restrictions. everything is allowed safe, but they must perform the settlements without the slightest fault to get points. we don't have small faults, medium fault, so major fault suite only would point solutions which executed correct k. what's the best way? athletes and coaches know that they can only stick to the things they can perform right without mistakes fast. this is why russian gymnastics keeps evolving on us as we changed our rules to allow routines without any operate. this free hand exercises was somehow forgotten,

even though they're very pushy. they go back to the routines performed by duncan himself. those who didn't work with the pool or anything else. and one of the bills can now use that body motions without any apparatus to demonstrate the freedom of movement of the freedom of a motion. that rhythmic gymnastics is all about without having to worry about throwing caching, rolling any i for us, as we believe that's very important. we've also reintroduced the right, because roots exercises humphries good for athletes, rather than my students. elena, come by as a suggested re introducing the right, which we agree to do. so now we have 6 different defense in the russian code junior . it was full of our regions and there are more than a few of them have adjusted to the new rules. both the individual inquiry for teens as well as junior competitions. everyone is happy. all the kids a swiping is they compete across movies, different events,

the, it's a well notified the you only take the credit as a crown, the best children on the a wing. what is it you have to see in a child for you to take them on? uh yes, and let's do an idea of what you because it's true that initially we pick the best of the best. but when a girl starts training, you need to look at how she feels about her routines. and with making gymnastics in general, does she love to gnostics, issue expressive, hardworking? does. she tried to call to be what her coach tells it to do this and that she have what it takes to win. yes, i'm become a champion, which even though there are many factors that play this physio logy, to how flexible all day, how fall can they stretch?

some gymnasts make it to the national teen break under pressure, discouraged by the fact that expressiveness must come from sight and technique and a huge amount of time protecting the routine. and that brings go nicely to my next question. some psychologists have said that when you train children as young as 3 to 5 years old, this almost deprives them of that child. but you said that these children, they really happy that genuinely happy. how do you find the balance between getting the best performance out of a child on the months will also let them enjoy their child. know what to me, which is 7, which i have a 2 year old front door to. i recently got a video of had dancing with the little scarf just on the road and singing a folk song. so be taught to that. it's in that blood. they enjoy these things. you can't force 3 or 4 year olds to, we're caught i for the train only for 30 to 40 minutes. they don't mean to do complex things will struggle to with something like

a game to them over time. however, this evolves into most stream. the voice to, i know to everyone will make this transition. those who count keep up, switch to a different school, which is also fine on something we support. so anyway, it all starts with a girl, learning how to he music, how to make elegant moves and gracefully though she have all these things very important for feature brides, bothers, and the woman who was issues each. so do you have to be bone making, gymnast, or can you be, come on if you work really hard, it is, you, can you still, you can't achieve it by learning alone, and you need to be going with this talent, nor. however, as i told one of my team that today going up who is very hard and it takes a long time for ocean single, been rolling downhill when you take some moment just like one or 2 or 3 days. that's where you need to keep working all the time with these deals without talent, without certain physiological and emotional qualities. because there is nothing we

can do on the physical, we can new it should these qualities or parts of the beauty or for me at least of rhythmic gymnastics, is the ability to tell a story, 3 movements and music. and that to me would seem that requires some sort of a self reflection and maybe even life experience how to teach this to children a such a young age of the 30th is this kids at the age of 3 or 5 can have a very clear picture of what is what can be because a very interesting thing. sometimes let me tell you children understand a lot or even at this age speak of the music and you keep some motions appropriate for their age. but you will be able to express themselves beautifully, or even adult gymnast shouldn't be made to work with for something that doesn't fit that current to the cup. i, if i, for instance, could never would quit doing tragic music. even when we use common, we selected happy a more upbeat pots, like gypsy dogs, who in 90 seconds,

that number love it. that was when she was a grown up young goes, i was with a little but very excitable and expressive. so they should be gave her an appropriate music that there was a young child setting you shouldn't be made to work with a concert to or symphony that may count channel. well, even if a coach likes it, the coat should be guided by the child's feelings with, but it takes the gifted coach to do that as well. as you said, a lot of this does obviously depend on the expressiveness of the gymnasts. how do you get them to reveal the true emotions during the performance, or did the motions come out as they do in the performance itself? naturally, we're probably the. yes you're right, but you need to get into a state of flu. that's what i always say. the flow of music, the flow for the music is telling you the jump of the coaches to explain the gymnast is what she's supposed to feel. working with the school music piece. take

the cult, seeing don't, says it opens with beautiful in 10 the eastern coast on the same time is what the coach needs to explain this. and we have that the athlete is supposed to small island leave very softly and flexibly when performing to it. this is the 2nd part is adults, male war is think jump on the michael kinds of shop movements. the contrast between and 2 and a worry, a creek such as side effect to the youth. but again, it all starts with the coach, analyzing these emotions, such as, who will then pull the gymnast into the slope. you know, unfortunately, it's not always possible to make it into sports, these young gymnast. it's not the only need hollins. it's also a trusted and experienced coach to help them naturally the

. so what do you tell your students before they go out on to the math for a competition? i use the system which helped me a lot back in the day when i was preparing for the olympic games here from miss vin, are kept telling us that we should focus on our own thing, get into the flow and just do our part. this is a system which has stood the test of time at the olympics. so my students here, the same words for me as they go out onto the floor the, what's the approach to take to give in your students feedback as to performance.

beautiful, which was the 1st we focus on the things they did well. it's super important. i think for kids to know what went well and what was poorly. i start by highlighting the good thing, but then we immediately proceed to analyze the drawbacks, then boulevard. i believe it's very important to figure out right away, what was good and what was bad and correct the mistakes. this is my method for which kids need to know where they succeeded and what could've been done better so that they can fix it immediately. is it true that each team that has their own speciality, or do they have to excel? it's everything in order to succeed in the sports. yes, some children have a special get yes, i am produce some have certain peculiarities in their nature or physique. i personally have 5 gymnast on the floor and i try to bring out a personality in each one of them. each one has a special place to say, each girl has their own strength. by combining them, i get what i knew. and what does it take to be a parents of abuse and make gymnast?

it's the parents of a true champion. are you just uh, were you like my parents? i thought they don't interfere. they never told the coach what to do. a full but, and trust their child completely to her mentor teacher so that they can form a tandem and have the right chemistry. and how do you teach your students to really show their emotions on the carpets? or is this something that comes out naturally during a rep that's one of my used to go. i bring out different emotions in my student's name once near the story. it's not always big smiles, but sometimes i want them to feel angry or combative so that they're aware of their emotional range and learn to embrace it. they must respond emotionally to everything. so now if they want their performance to come from the heart, and when they feel that everything's going well, they naturally break into a smile and their eyes light of it as it's the most natural way to achieve it. within the right now is russian training 80 navina. and she said that there comes

a point where coach can no longer teach the students something and they have to give their students so know the trainer for them to continue developing. uh, how do you tell when that time has come on? is it difficult to part ways i i completely agree with miss venette, or sign a i've been there myself. my 1st personal trainer passed me to there a chanel bones, who's a top trainer and holmes. cuz i'm going to and then michelle bums who has plenty of experience and was trained many olympic medalist herself and turn past me to a arena vin or i'd say you need to feel it on a subconscious level. you know, it takes a lot of professionalism for a coach to realize that the child is developing and needs to move on. it's very valuable when coaches can do that. and it's something we should all learn from them . the

some of your children even called you mom. oh mother. because you don't the only just teach them rhythmic gymnastics. you also help mentor them in the system or even bring them up with you to hold the line between the, the coach eating and the mother eating needed to know what mamma is that the mother stops. no, that's because children have a very strong sense of justice and in some ways all very cool. what i mean is that they immediately notice whether they're being told the truth or not. children, especially little ones, immediately realize if they've been given a path on the head for nothing. i mean move away from a person who does that. when however, you tell them that they make mistakes when to tell them to do something over and

over again. when you make a comparison, that may seem pleasant to in that site that i can afford to do that. it shows them that he's an example here. this got to you. i told one of my goals, look at yourself. yes, so pushy. you have a luscious eyebrows. you have blue eyes, you're real busy, but you move like a cow. so she's supposed to choose. will she be a beauty with blue eyes or cow? she chooses to be a beach of course, and immediately does what i ask her to do. so of the feelings may be heard at 1st, but then they come and hug you, sign to you and wait. few case, you know, when they tell me on the 2nd mother doing competitions that makes life worth living because you're going to keep close. you mom, it makes your life with while i can only imagine. you've also said, you know that it's, it's not so much the competition that matches. it's overcoming yourself. but winning must still be important in these events, getting a place on the podium visit. yeah. you see, overcoming itself is an olympic motto,

just like fast, the highest stronger. so you never look at your competition. look at yourself. will you be up to the task you and your coach that for you? if you will, you'll win 1st place. this is all of us. we had not just in with them gymnastics for maybe for life itself. and finally i just wanted to ask you one last question. your one of the biggest is not the biggest name in rhythmic gymnastics. but you often say, i'm nobody and you have that's and you all to biography. why to zillow. so it's true that we're very successful at like russia with god's help. of course, the $51.00 olympic medals and $416.00 world in european championship metals. this is a significant result, and i know that every person who is reach that and heights receive this gift action senior this talent from up above. yeah, i always tell my students, i'm just to come do it. i'm told by a high a power what to do. so i can relate it to you. and this is what i tell my goals. as

soon as you get off the podium, you need to tell yourself, right and back to square. one seems as though when you own the podium, your, the champions fletcher. but when you're backed down, you'll, nobody's again. this is how it goes. the, [000:00:00;00] the decrease and beauty with which the gymnast perform, but lies a tremendous amounts of hardwood hours of training and waving commitments. to find out just how they keep it together and the search pressure. we ask lawless comedy and tell me, what do you perform? how much of it is about competing with others,

and how much of it is about competing with yourself and pushing your own limits. our main challenge is of course to push ourselves to the limit you know, like center of and it keeps telling us that being yourself is part of the olympics model. then there's competing with the other athletes. at the end of the day, it's about proving to yourself what you can achieve. football from the physical side. can you tell me a bit about the more unusual aspects of your training or, you know, you know, so there's some given us even learn how it's, how it's a house it's up to you if you want to learn poetry by heart. but even though the sound of the fosters are spiritual development as well, we go to the bowl show theater to see bellies like swan lake. you don't the whole cheese and the nutcracker. nice to create those who enjoy it. learn poetry. gymnastics is an odd form, and we channel our history in our dances. each person has their own way to express

the motion, law id, watch the performances of your competitors, and if so, why? i do. my hero is already in the come by watching her performances and always green, something new and interesting from them. what's there are other girls around the world who are doing full stuff in terms of body movements and the ad for read this work too. so we need to be aware of what's going on. we pick up and the depth some of these elements. and finally, you look so confidence when you're out that you have this really of smile. can you show us is going on the same site before you before the go. just attitude matters a lot to do, but if you get nervous, of course, so which is fine. but smell sweeps get nervous with what your trainers, your parents and your family help you overcome the emotional turmoil, my sister, in my case, it's my twin sister, diana. we are very close that my family is all about sports, but so it's all thanks to my trainers and my family. well i thank you very much

speaking so it's very interesting. thank you. the the, [000:00:00;00] the in the 1870s,

the colonial expansion of the british empire and the nile valley increased. the british decided to get complete control over sudan. however, the deeply religious people of that country did not want to obey 4 laws. the unceremonious intervention of british officials led to people's discontent. it's spokesmen was the theologians mohammed off not to feel blamed himself demonte. the design began to gather an army against the invaders. by $1884.00, most of the sudanese cities were in the hands of the month. great britain decided to intervene directly. but the troops of ahmad gave the invaders at drubbing in $1885.00. the rebels, the capital car to the feet of britain was totaled only by the very end of the 19th century. after the death of ahmad, the british were able to regain their control of sudan. unable to defeat the living

body, the british took revenge on the dead one. these remains were drawn out of the mazda, liam, and thrown away into than i of. ahmad said was brought to england as a trophy. however, the victory of the modest revolt became the 1st successful action of the peoples of africa against the colonial, oppressive, and remained a dark stain on the reputation of the british empire. the russians and the americans have made it clear they want to normalize relations after the disastrous biting years. at this point, both appear committed to ending the conflict in ukraine, the europeans in the ukrainians or not at the table. neither during the 2nd will pull underground power in the tree organizations and potent occupied by german troops, as well as in the bordering regions of bella roost were united into the so called

home on a 50, but i couldn't figure out the, put it as a center or would the or the prospect just as close i use of little of time. and boy as the and by putting the front of it is, i think it's within the shit the through the sexual shy stick of the who. mommy was the main organization of the boat issue, was system switching against jim and occupation and soviet rule for the army currently away. 1970 the level ship body shop. really unfair boys still exciting a significant partizan. anything unusual this you know, that's what it is. the home on a county down operation was to destroy the nazis, but then switch to settling schools with soviet partisans and the civilian population that supported them. they have a nearby to automate car you over to destroy your customer, demi today, well, i've been in the dates, i bought it from my goal is to have you have to get product is on a new post that has to be a liberal in the event or just the booklet is devali 16. those up let me know 40

points. when you go to you, belittle student's deal of forgotten, you have no heat suppressor skills. we generally look for using the cheat anymore. the, as donald trump loves humiliation, and vladimir is the last day for refusing to assign a deal on ukrainian minerals. it appears the former committee and may have already signed an agreement with the u. k. just days before the us, the president was sworn in the guys, the cease fire could be in jeopardy with outrage in israel over the box to return of a hostages body. the filling in colonial dependence has been mostly replaced by neo colonialism. former metric poles in western transnational corporations have

monopolized the markets in supply chains. and the russian foreign minister uses the